248-393-3085 • www.glac.club

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PROGRAMS & ACTIVITIES

Great LakesA t h l e t i c C l u b

BUILDING FITNESS FOR LIFE

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N REGISTRATION POLICIES1. GLAC reserves the right to cancel programs with low enrollment. Refunds will be issued to the participant in the manner in which

they paid for the canceled class.

2. Refunds will not be issued for cancellations initiated by the participants in any program.

3. Refunds, credits or make-up classes will not be given for classes missed by the participant. Otherwise, makeup classes will be scheduled at the discretion of the instructor or Program Director.

4. Registration is accepted during scheduled registration dates only. A $10 late fee will be applied to all Learn to Swim registrations received after a session registration closes.

5. Registration is accepted on a space-available basis in all programs.

6. Once registration is closed, participants may not switch to another class day and/or time.

7. Additional policies may be found in specific program guidelines.

8. INCLEMENT WEATHER POLICIES Great Lakes Athletic Club follows Lake Orion Community Schools inclement weather policy. Therefore, if there is no school and/or if Lake Orion Community Schools determines that after school and evening programs are canceled, GLAC’s children’s classes and programs will be canceled as well. EXCEPTION: Martial Arts - See Master Floyd Soo for cancellation policies.

HOW TO REGISTER1. To ensure proper enrollment, completely fill out the appropriate registration form and confirm that all information provided is correct.

2. A registration form needs to be completed for each class and/or participant enrolling for any program.

3. Payment in full must be provided at time of registration.

4. A Parent or Legal Guardian must register minors.

WHERE TO REGISTER1. In Person: We will be accepting registration during the registration dates in the Member Activities

office between the hours of : 9:00 a.m. - 7:00 p.m. Monday through Wednesday 9:00 a.m. - 6:00 p.m. Thursday and Friday 9:00 a.m. - 2:00 p.m. Saturday

2. Online: Members only may charge class fees to their house account at www.glac.club.

PageFamily Hours/Rock Wall/Parties 3Personal Training 4Children’s Programs - Sports 5School’s Out Camp 6Learn to Swim 6Martial Arts 7

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GLAC BIRTHDAY PARTIES (Ages 5 - 11) GLAC is happy to do all the work for your birthday celebrations! We offer two and three hour parties that will be set up, supervised and cleaned by enthusiastic GLAC counselors. Birthday party activities may include rock climbing, gym games and pool time. GLAC will supply pizza, beverages, and all the paper products; you just need to bring the cake and decorations.

Minimum 10 children.

PARTY START TIMES AVAILABLE:Saturday & Sunday 12:00 p.m. or 4:00 p.m.

TWO HOUR PARTYMember: $15 (Per child) Non-Member: $20 (Per child)

THREE HOUR PARTYMember: $20 (Per child) Non-Member: $25 (Per child)

Outdoor Pool Hours Monday - Saturday 11 a.m. - 8 p.m. Sunday 11 a.m. - 7 p.m.

Indoor Pool Mon., Wed, Thurs. 12 p.m. - 4 p.m. Tuesday & Friday 12 p.m. - 8 p.m. Saturday 12 p.m. - 8 p.m. Sunday 12 p.m. - 7 p.m.

GymnasiumFriday, Saturday, Sunday 12 p.m. – 9 p.m.

Racquetball Court Friday, Saturday, Sunday 12 p.m. – 9 p.m.

Rock Wall Friday 6 p.m. - 9 p.m.Saturday, Sunday 12 p.m. - 4 p.m.

ChildcareMonday-Friday 8 a.m. - 9 p.m.Saturday, Sunday 8 a.m. - 5 p.m.

PLEASE NOTE: FAMILY HOURS REMAIN THE SAME AT ALL TIMES INCLUDING HOLIDAY/SCHOOL BREAKS.

Indoor slide and fountain are closed when the outdoor pool is open.

ROCK WALL PROCEDURES: (Ages 5 - Adult)1. Climbers under the age of 12 must have a parent present at all times.

2. Climbers between the ages of 12 and 18 must have a liability form that is signed by his or her parent or legal guardian and filed with GLAC staff prior to climbing.

3. Climbers over the age of 18 must have a liability form signed and on file with GLAC staff prior to climbing.

Indoor Pool HoursMon., Wed & Thurs. 12 p.m. - 4 p.m. (no slide) Tuesday, Friday 12 p.m. - 9 p.m. (slide 6pm - 9pm) Saturday, Sunday 12 p.m. - 7 p.m. (slide open)

Gymnasium Friday, Saturday, Sunday 12 p.m. – 9 p.m.

Racquetball Court Friday, Saturday, Sunday 12 p.m. – 9 p.m.

Rock Wall Friday 6 p.m. - 9 p.m.Saturday, Sunday 12 p.m. - 4 p.m.

ChildcareMonday-Friday 8 a.m. - 9 p.m.Saturday, Sunday 8 a.m. - 5 p.m.

SUMMER FAMILY HOURS* WINTER FAMILY HOURS*

*Summer Family Hours begin on the Saturday of Memorial weekend. Winter Hours begin on the Tuesday after Labor Day Weekend.

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THEZONE As a member of TheZone, you will follow a training regime that will build strength, improve mobility & flexibility, and increase energy. TheZone is a high intensity training program that utilizes various forms of exercise designed to build and maintain strength, increase endurance, and decrease fat percentage. To keep things exciting, workouts are held in small groups and will vary day to day, guiding you to a healthier lifestyle through intense, fun and competitive workouts. One of the keys to our program is the use of the TheZone telemetry tracking system, a chest-strap monitoring system that transmits heart rate, calories and effort in real time to a live display. This wirelessly uploads that data to a logbook that can be accessed online.In addition, the system can monitor and track individual metrics such as weight, muscle mass, body water percentage, body fat percentage and more, making TheZone the only exercise tracking system in the world that is able to provide real-time feedback of exercise intensity or effort.Benefits of using the TheZone Program:• Real time heart rate monitoring.• Proven to increase workout intensity and maximize result by over 200%.• Proven to increase accountability by over 435%. • Tracks everything about your workout: intensity, duration and every heartbeat.• Wirelessly uploads data to logbook that can be accessed online or through the free Lite App.• Simple and convenient technology that everyone can use.

See Member Activities for schedule information. Monthly charge is ongoing and billed to your account automatically.

Cancellation requires a 14 day written notice.

NOW FREE! GET PERSONAL TRAINER LED CLASSES FOR FREE IN ALL GRIT CLASSES! If you’re ready to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum. GRIT, a high intensity, interval training (HIIT) class is formulated by a world-class development team, and delivered by a certified, highly skilled, motivating

coach. LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.

LES MILLS GRIT™ Series Grit features three unique workouts using barbell, weight plate and body weight exercises.

1. LES MILLS GRIT™ STRENGTH: Strength is an intense 30 - minute team training workout that will blast all major muscle groups and take your strength into another zone.

2. LES MILLS GRIT™ PLYO is a plyometric based workout that delivers fast results! Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.

3. LES MILLS GRIT™ CARDIO is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.

See current Group Fitness Schedule for class times. For more information or questions, see Member Activities or talk to one of GLAC’s certified GRIT coaches.

THE ZONE RATESMEMBERS:Unlimited $100.00/month2 days/week $75.00/month1 day/week $50.00/monthDaily Rate $10NON-MEMBERS:Unlimited $159/month2 days/week $99/month1 day/week $59/monthDaily Rate $15MZ Activity Tracker $89

with Stephanie & Lindsey

Fit Mom

with Stephanie & Lindsey

Fit Yoga

Starting January 2018!Whether you are planning for pregnancy, currently pregnant, or postpartum and beyond, FITMOM is for you!

Centered on strengthening the female body at all stages of life, FITMOM will focus on strength training with the addition of FITYOGA which concentrates on deep core connection, postural corrections and lower body sculpting. Our goal is to create a community of FITMOMS who are confident, energized

and just a little less stressed. Your fit days are not just a thing of the past. Contact Stephanie for a class schedule and pricing at stephanie.murdock13@gmail.com or call 248- 393-3085

248-393-3085 • www.glac.club

Registration/Session Dates VaryPlease see individual class descriptions for days/times.

INDIVIDUAL BASKETBALL TRAINING

Jake Shockey, former Orchard Lake St. Mary’s and Aquinas College player, provides individual skills training and leadership for players of all levels.

10 Private 1 hour Sessions $ 395 10 Semi Private 1 hour Sessions $265 * 5 Private 1 hour Sessions $225 5 Semi Private 1 hour Sessions $140* *Fee per person - 3 participant maximum

YOUTH FOOTBALL OFF-SEASON CONDITIONINGMembers: $90 Non-Members: $120Footwork, speed, agility, evasion, power…these are just some of the skills you need to become a good football player! Coach Garrett has developed a training program for kids that love the game and want to train to be their best! Kids will have fun with basic movement patterns with a football twist!Wednesday 4:30p.m. - 5:30p.m. January 10 – February 14 February 21 – March 28

OFF SEASON FOOTBALL TRAININGFootball has ended…so now what? Time to get bigger, faster and stronger in the off season! Our all new off-season training program was designed by former D3 athlete and GLAC Personal Trainer, Garrett Mathu. Garrett has created a program to help kids take their football career to the next level. With a combination of weight room, football specific drills and proper stretching and conditioning, Garrett will help your athlete reach his goals. For more information contact Garrett at gmathu@glac.club.

To schedule training for your individual or group, contact Coach Garrett at gmathu@glac.club.

PRE-SEASON SOFTBALL STRENGTH & CONDITIONINGCoach Jen is excited to kick off this new program for youth softball athletes! The increasing demands of travel softball bring an increased need for sports specific training. Coach Jen has developed a program to meet the unique needs of girls who are ready to make an impact on the field! The program will meet in the weight room where girls will be instructed on proper lifting form and progressions. A speed and agility component will conclude the workout along with a brief stretch session. Coach Jen is a certified personal trainer through the National Academy of Sports Medicine. She attended the National Personal Training Institute in Rochester, MI and is a Speed and Agility Coach with the International Youth Conditioning Association. This summer Jen coached a variety of athletes in the GLAC Speed and Agility program. She is eager to bring a new level of training to athletes at GLAC!

To schedule training for your individual or group contact Coach Jen at JPozzi@glac.club

VOLLEYBALL STRENGTH AND CONDITIONINGThis program is designed for volleyball players looking to add strength and conditioning to their training program. The level of competition is fierce and Coach Stephanie knows what it takes to play your best. She developed this program to give young athletes an edge in their volleyball careers. Athletes will learn how to safely and effectively warm up, improve mobility, strength train and condition.

Monday & Wednesday 4:00-5:00 January 8 - February 14 (6 weeks) $180 $240 February 26 - March 28 (5 weeks) $150 $200

PRE-SEASON TRACK & FIELD CONDITIONINGGet ready for track season! You don’t want to come into your season feeling out of shape. Our Performance Coaches will help you prepare for a great track and field season. With strength training, conditioning and speed work, you’re sure to see results!

Tuesday & Thursday 4:00-5:00 January 9 - February 15 (6 weeks) $180 $240 February 27 - March 29 (5 weeks) $150 $200

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248-393-3085 • www.glac.club

GLAC CAMP (Ages 5 - 12) Are you ready for GLAC School’s Out Camp? At camp the children will enjoy time playing sports, swimming, rock climbing, crafts, and most importantly, having fun and making new friends. Bring a swim suit, towel, water bottle and a sack lunch. Camp runs from 9:00 a.m. - 4:00 p.m.

Member Non-MemberDaily* $45 $55Drop-In Registration $55 $65Pre and Post Care $6/each $6/eachMultiple Child Discount: 10% off of the second child and 15% off the third child!***To receive the daily price, you must register 24 hours in advance. Otherwise you will be charged the drop-in rate.**Discount is available for all registrations except pre and post-care. Discount only available for multiple children in the same family.

CAMP DATES Winter camp has been cancelled due to low enrollment.April 2nd - 6th

DAILY LUNCH $6 per dayCafe Vitality would like to make your camp experience more enjoyable by offering a meal choice for your children

each and every day of camp. The daily lunch price is $6 and will be collected each morning along with the lunch order form at the camp registration desk.

EXTENDED CHILD CARE (AGES 5 - 12) Pre-Care $6 (Per day) Post-Care: $6 (Per day)Great Lakes Athletic Club would like to offer extended care for campers before and after camp. You must pre-register for extended care. If there is no registration, a fee of $15 will be charged for the first 5 to 15 minutes that a parent or legal guardian is late and $1 per minute thereafter. The late pick-up fee must be collected by GLAC at pick-up or before the next day of camp.

Pre-Care Monday - Friday 7:00 a.m. - 9:00 a.m.Post-Care Monday - Friday 4:00 p.m. - 6:00 p.m.

CAMP POLICIES:• Campers should wear athletic shoes and comfortable clothing for gym activities and weather.• Please bring a labeled water bottle, towel, swimsuit, and sack lunch.• A parent or legal guardian must accompany the camp participant at check-in.• Additional paperwork for the camper is needed before the first day of camp.• If the child has not passed a swim test, they will be required to have a lifeguard approved lifesaving device. Water wings are not permitted. Life jackets available upon request.

THERE WILL BE A $5 ADMINISTRATION FEE APPLIED TO ALL CAMP CHANGES AFTER YOUR INITIAL REGISTRATION.

ALL PAYMENTS ARE NON-REFUNDABLE.

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LEARN-TO-SWIMGLAC learn-to-swim programs are undergoing an exciting revamping period in order to provide members and their children with the best experience possible. As a result, these programs will not be running in the upcoming 2018 Winter Session. Private and Semi-Private Lessons will still be available as usual and the information for those are listed below. We appreciate your patience during this time and apologize for any inconvenience as we look forward to getting the new LTS programs up and running in the future.

PRIVATE SWIM LESSONS SEMI-PRIVATE SWIM LESSONS*Private swim lessons are purchased through Member Activities. Semi-private swim lessons are purchased through Member Activities.

1/2 Hour Lesson Member Non-Member 1/2 Hour Lesson Member Non-MemberSingle Lesson: $30 $45 Single Lesson: $23 $38Five Lesson Package: $125 $162 Five Lesson Package: $95 $132

1 Hour Lesson 1 Hour LessonSingle Lesson: $50 $65 Single Lesson: $38 $53Five Lesson Package: $225 $262 Five Lesson Package: $160 $197 *Fee per person - 3 participant maximum

248-393-3085 • www.glac.club

SESSION DATESSession One January 8 – February 25Registration Dates December 18 – January 6

Session Two February 26 – April 22*Registration Dates February 12 – February 24No classes held April 2-8 (spring break)Make-up classes to be determined by Master Floyd Soo.Floyd Soo holds a seventh degree black belt (Master Instructor rating) in Moo Duk Kwan-Tang Soo Do.

TANG SOO DO (Ages 8 - Adult) Member: $88 Non-Member: $98Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self defense ever created. Master Floyd Soo has been involved in martial arts since 1967. He holds a seventh degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS MEETS TWICE A WEEK

Monday & Wednesday Monday 8:00p.m. - 9:30p.m. /Wednesday 7:30p.m. - 9:30p.m. Studio B

INSTRUCTOR’S CLASS (Black Belt) Member: $70 Non-Member: $80This class is for instructors and assistant instructors in Moo Duk Kwan-Tang Soo Do.

For details, please contact Floyd Soo at fsoo@glac.club

Thursday 7:15 p.m. - 9:15 p.m. Studio B

KID’S KARATE (Ages 5 - 7) Member: $78 Non-Member: $88Master Floyd Soo encourages parents to introduce children to the discipline and fun of martial arts. Maximum 8 students per class.

Wednesday 4:30 p.m. - 5:30 p.m. Studio B

SATURDAY TANG SOO DO (Ages 8 - Adult) Member: $70 Non-Member: $80Tang Soo Do, more popularly known as “Korean Karate,” is a Korean Martial art similar to Japanese Karate. This art has evolved into one of the most effective means of unarmed self defense ever created. Master Floyd Soo has been involved in Martial Arts since 1967. He holds a seventh degree black belt (Master Instructor Rating) in Moo Duk Kwan-Tang Soo Do. THIS CLASS ONLY MEETS ONCE A WEEK.

Saturday 11:30 a.m. - 1:30 p.m. Studio A

WOMEN’S SELF-DEFENSE SEMINAR $30/PersonNot enough time? In addition to the weekly classes above, Master Soo will be offering a three hour seminar once every month. New college students, young adults moving into new apartments, high school girls starting to venture out on their own or ANY ONE who refuses to be a victim; all should be trained in self-defense and these three hour seminars can get you started. Contact Floyd or Member Activities for upcoming dates.

Saturday, January 13th 2:00p.m. - 5:00 p.m.

Parent or Legal Guardian must accompany any child under 12 years old to class and stay in the building while the class is in session.

For inclement weather cancellation, see Master Floyd Soo for details.

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Great LakesA t h l e t i c C l u b

3800 S. Baldwin Rd. Orion, MI 48359248-393-3085

BUILDING FITNESS FOR LIFE

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