Torigian Family YMCA Winter Session Program Guide

Winter Session: 2019January 2- February 17

Member Registration:December 3

Non-Member Registration:December 13

Welcome

WHAT MAKES THE Y UNIQUE?

Our Mission

Holiday Hours: Martin Luther King Day, January 21: Regular Hours

Our 3 Areas of Focus

Our Commitment to the Community

Member Registration: December 3Non-Member Registration: December 13

Winter Session: January 2-February 17 7-Week SessionMonday and Tuesday Classes will be prorated to six weeks.

Register Online at ymcametronorth.org

The YMCA of Metro North builds strong kids, strong families, and strong com-munities by enriching the lives of people in spirit, mind, and body.

The Y is committed to strengthen-ing the foundation of community through Youth Development, Healthy Living, and Social Responsibility.

Everyone belongs at the Y, and no person will be turned away because of financial limitation. For more information about confidential financial assistance (ACCESS), please call 978-977-9622 or visit our Welcome Center for an application.

Every day we work side-by-side with our neighbors to make sure that everyone re-gardless of age, income or background, has the opportunity to be healthy, confident, connected and secure. Give today!

Donate Today www.ymcametronorth.org/support

Special Events

Indoor TriathlonSaturday, February 239:30am at the Torigian YMCA

Race Fee:

$34 through January 31$39 beginning February 1

Team Fee:

$48 through January 31$57 beginning February 1

At your designated start time, you will begin with a 10 minute swim in our indoor pool, shift gears and spend the next 30 minutes cycling on one of our bikes and then race toward the finish line with 20 minutes on the treadmill. Participants will be allowed time to safely change from the pool to cycling and to move from cycling to a treadmill. The first wave will start at 9:30am and a new wave will start every 15 minutes. All participants must be 14 years or older.

Scoring

Race volunteers will record distances covered during the swim, bike and run. Points will be awarded based on your finish in each event.

Member Benefits

Child Watch Services

Kids’ Night Out

Member Appreciation Days

Birthday Parties

Blood Drive

Register Online at ymcametronorth.org Members must remain on the premises. Child Watch Services are

limited to 2-hours a day. Check out our brand new space with private restroom, dedicated infant space, and more. For more information email Jessica Kent at jkent@metronorthymca.org.

Your children will enjoy games and crafts while you enjoy a night out. Pizza will be served. Registrations will NOT be taken after 5:00pm the Wednesday before KNO. Refunds will not be issued after 5:00pm on Wednesday prior to a KNO. Ages 3+ and must be toilet trained.

Come to the Y and leave with a healthy snack or gift just as a “thank you” for being a member of the Y.

January 9, 4:00pm - 7:00pmFebruary 11, 9:00am - 12:00pm

Gym PartyIndoor Pool PartyOutdoor Pool Party

We are partnering with the American Red Cross to host a blood drive on:

February 24th from 8:00am - 1:00pm

Rates:• FREE for Family Members• Individual Members $3/hr per child-$5/hr siblings

Hours:Monday-Sunday: 8:15am - 12:30pmMonday-Thursday: 4:00pm - 8:00pm

Rates:$20 for the first child with family membership and $5 for each additional child.

Fri, January 18, 6:00pm - 9:00pmFri, February 15, 6:00pm - 9:00pm

For more information and booking, please contact DJ Fimiani at DFimiani@metronorthymca.org or 978-977-9622.

Gym/Indoor Pool Combo Rock Wall PartyDance Party

30 Minutes | 6 months – Age 3F: $64 M: $98 N: $153

30 Minutes | Ages 3 - 6F: $70 M: $125 N: $190

Parent & Child Swim Lessons 7 Week Session

7 Week SessionPreschool Swim

Aquatics

PARENT/ CHILD A (6-18 Months w/parent)Parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. Swim diaper must be worn.

Stage 1This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

*We will offer 2 classes during each time slot**Stage 1/2 classes will run simultaneously

Stage 2Swimmers must swim 5 feet without assistance or floatation and fully submerge their face in the water to enter this class. Encourages for-ward movement in water and basic self-rescue skills performed independently.

**Stage 1/2 classes will run simultaneously

Parent/ Child B (19 - 36 Months w/parent)Toddlers are introduced to submerging, kicking and pulling combinations, floating and swim-ming without flotation. Swim diaper must be worn for children not toilet trained.

Stage 3Swimmers must swim 20 feet or about three quarters the width of the pool without floata-tion to enter this class. Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4Swimmers must be able to proficiently swim the length of the pool, 25 yards, on stomach and back without floatation to enter. Introduc-es basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class is taught in the deep end.

10:00am

10:35am

10:00am

10:35am**4:05pm5:15pm

9:00am

9:00am*

9:35am*10:10am*10:45am*

9:35am

9:35am*

10:10am10:45am

10:10am*10:45am*

9:00am

10:35am

9:35am 4:05pm 4:05pm 9:35am10:10am10:45am11:20am

4:05pm11:10am

3:30pm

3:30pm

11:20am

5:15pm

3:30pm4:05pm

11:10am** 9:00am9:00am 10:35am 10:35am**4:05pm

4:05pm

3:30pm11:10am**

4:05pm

3:30pm 9:35am4:40pm 11:10am4:40pm

4:40pm

4:40pm 10:45am10:45am

5:15pm 11:20am11:20am

10:35am

3:30pm 11:10am4:40pm 3:30pm 3:30pm

4:40pm5:15pm

5:15pm 4:05pm4:40pm

9:35am

9:00am*

10:10am11:20am

Sun

Sun

Parent/Child A

Stage 1

Stage 3

Parent/Child B

Stage 2

Stage 4

Mon

Mon

Tue

Tue

Wed

Wed

Thu

Thu

Fri

Fri

Sat

Sat

11:10am

30 Minutes | Ages 6+F: $70 M: $125 N: $190

Youth Swim

Stage 1 & 2This class is for the child who has little or no experience. Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Level 1 will be for first time or very beginner swimmers while level 2 is for slightly more experienced swimmers.

Stage 3Swimmers must swim 20 feet, or about 4 lanes wide, without floatation to enter this class. Develops endurance and intermediate self-res-cue skills performed at longer distances than in previous stages.

Stage 4Swimmers must be able to swim the length of the pool, 25 yards, on stomach and back with-out floatation to enter this class. Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. This class is taught in the deep end.

10:10am10:45am9:00am

9:35am

9:00am10:10am

11:20am10:10am11:20am

10:10am

9:00am10:45am

9:35am

5:15pm

4:40pm 3:30pm

4:05pm 4:40pm5:15pm

4:40pm 3:30pm

4:40pm

3:30pm 3:30pm5:15pm

3:30pm

4:40pm

4:40pm

4:05pm

10:45am 4:40pm 4:05pm 4:05pm 3:30pm5:15pm

4:05pm

SunStage 1

Stage 2

Stage 3

Stage 4

Mon Tue Wed Thu Fri Sat

40 Minutes | Ages 6+F: $75 M: $130 N: $195

*Classes will end at 12:00pm

Advanced Swim

Stage 5Swimmers must be able to swim the entire length of the pool with proficient front crawl and backstroke and tread water for 1 minute without becoming exhausted to enter this class. Please bring goggles.

Stage 6Swimmers must be able to swim 200 yards continuously with proficient front crawl and backstroke, with rudimentary breast stroke, butterfly stroke and tread water for 2 minutes to enter this class. Please bring goggles.

11:20am*11:20am*11:20am*

11:20am* 5:15pm 5:15pm 5:15pm 5:15pm5:15pm

SunStage 5Stage 6

Mon Tue Wed Thu Fri Sat

7 Week Session

7 Week Session

Specialty Aquatics Swim Classes

Teen Beginner Swim Class30 Minutes | Ages 11+F: $74 M: $126 N: $183

A class for teens who are beginner swimers or who have never had lessons. Improve confidence, comfort, teach floating, horizontal swimming skills in freestyle and backstroke.

Beginner Springboard Diving 60 MinutesF: $86 M: $137 N: $199

Learn the basics of competitive diving. Students will practice back jumps in straight position, pike and tuck body positions, and forward and back dives. Divers must be able to pass the deep end swim test and do a forward dive from the side of the pool.

Advanced Springboard Diving 60 MinutesF: $86 M: $137 N: $199

A class for divers who have been promoted from the beginner class or high school divers who want to perfect their advanced skills. Instructor recommendation is required.

Adaptive Swim Academy 30 MinutesF: $126 M: $140 N: $180

This class provides basic swim skills and teach-es essential water safety techniques with the needs of each individual. Participant must begin the session accompanied by an adult in the wa-ter. This course is taught by special education teacher and Adaptive Aquatics Specialist Rachel Gregory M. Ed.

Age Key:1: Ages 3-62: Ages 7-123: Ages 11-12

10:30am12:00pm1

12:40pm2

1:20pm3

8:30am9:30am

5:50pmSun

Teen Beginner

Advanced Springboard

Beginner Springboard

Adaptive Swim

Mon Tue Wed Thu Fri Sat

7 Week Session

Swim Evaluations Swim Testing

Adult Swim

Not sure what stage to sign your child up for? Come in for a swim evaluation. Please contact Jose Medina, Aquatics Director, at jmedina@metronorthymca.org to make an appointment. Swim evaluations will take place on Saturdays from 12:30pm to 2:30pm.

All swimmers under 18 need to be swim tested in order to use the deep end of the pool. Swim test includes swimming 25 yards in a horizontal position, jumping into deep water, and treading water for 30 seconds. Swimmers who do not pass or choose not to take it must remain in the shallow end. Children under 10 years of age or shorter than 50 inches must wear a U.S. Coast Guard personal flotation device (PFD). Swimmers who are in the pool with parents at arm’s length may be excused of using a PFD. Anyone under the age of 7, regardless of ability, must be within arm’s reach of an adult at all times. Lifeguards have the right to retest swimmers.

Adult Swim Training Club75 Minutes | Ages 17+M: $125 N: $180

For beginner and advanced swimmers seeking to improve their technique and overall fitness. This two days per week training program will provide you with new and challenging workouts to improve stroke technique, endurance, speed, and strength.

Adult Beginner Swim Lessons30 Minutes | Ages 17+M: $74 N: $109

This is the place to start for adults who don’t have a lot of prior swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety.

Adult Swim Stroke Development30 Minutes | Ages 17+M: $74 N: $109

Develop basic swim strokes and use swimming as a source of fitness. It is recommended that participants have taken beginner swim lessons before or have prior experience. Participants should be able to swim at minimum 1 length of the pool.

6:15am

5:50pm8:25am5:50pm 10:35am 8:25am6:15am

SunAdult Swim Training

Adult Swim StrokeAdult Beginner

Mon Tue Wed Thu Fri Sat

Private Lessons

Private lessons are a great way to learn to swim or improve stroke techniques. Each lesson lasts 30 minutes. To register, fill out the online request form located at : http://www.ymcametronorth.org/aquatics/pri-vate-swim-lessons-request-form/

Private

1 Class $404 Classes $1406 Classes $180

1 Class $604 Classes $2206 Classes $300

*Max 3 swimmers-fee is total for all swimmers.

Semi-Private*

You may also fill out a request form at the Welcome Center. You will be contacted when a slot becomes available. For any questions please contact Jose Medina at Jmedina@metronorthymca.org. For Members Only

(Must be on the same Family Membership)

7 Week Session

Swim Teams

Certification Classes

Little Piranhas:45 Minutes

Piranhas Swim TeamThe Piranhas swim team is for swimmers ages 6-18. The Piranhas Fall team practices from September through February. There are multiple practices a week in the afternoon. For more information, contact: Jose Medina at jmedina@metronorthymca.org.

A swim class specifically designed for swim-mers who wish to join a swim team in the fu-ture. Taught by experienced aquatic instructors with a competitive swim background. Little Piranhas will prepare children for the swim team through stroke drills, endurance sets, flip turns, and race starts. For those of Youth Level 5 and 6 ability who are looking for a more competitive next step.

5:15pm5:15pm 5:15pm

5:15pm

5:15pmSun

2 Day Option

Pricing: F M N2 Day $172 $290 $4361 Day $86 $145 $218

2 Day Option1 Day Option

Mon Tue Wed Thu Fri Sat

Lifeguard Certification Course Ages 15+ | M:$300 N:$425

Students will be trained in the national-ly recognized Red Cross Lifeguard Course including CPR, First Aid, and AED. Certification is determined by successful completion of only blended learning, in person skill sessions, and a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Partici-pants must be at least 15 years old by the final day of class. For more information contact: Jose Medina at jmedina@metronorthymca.org.

CPR/First Aid/AED for the CommunityM:$50 N:$75

This program is for individuals who want or are required to have CPR/AED and First Aid knowledge and skills. Certification will be from the American Red Cross.

Certification: Students must attend all sessions. February 18, 9:00am - 5:00pm February 19, 9:00am - 5:00pm February 20, 9:00am - 5:00pm February 21, 9:00am - 5:00pm

Recertification: M: $150 N: $250 February 21, 9:00am - 5:00pm

Recertification: January 19, 9:00am - 12:00pm

Certification: February 16, 9:00am - 3:00pm

F: $49 M: $69 N: $87 For all classes, unless specifically noted

Youth Sports

Super Sports45 Minutes | Ages 3-5

Children will be introduced to a variety of sports such as basketball, soccer, tee-ball, floor hockey, gross motor skills or running, jumping, throwing, kicking, all in a fun and supportive environment!

Basketball45 Minutes

This class focuses on the fundamentals of the game while stressing learning through doing and developing both teamwork and individual skills.

Age Key:1: Ages 3-52: Ages 5-83: Ages 9-12

Soccer45 Minutes

Learn the fundamentals of the world’s most popular sport in a fun and supportive envi-ronment while developing both teamwork and individual skills.

Age Key:1: Ages 3-52: Ages 5-8

Running Club 45 Minutes

Runners will log laps in our indoor track or through campground trails while learning basics of calisthen-ics, endurance, pace, and proper running/stretching technique.

Age Key:1: Ages 5-72: Ages 8-13

Nerf Blasters 45 Minutes | Ages 7-11

Speed, accuracy and FUN! Game is similar to paint-ball or laser tag but dodging and firing foam darts. Different types of games/themes each week.

Floor Hockey45 Minutes | Ages 6-12

Fastest game in the world…in the gym! Join us in playing the world’s fastest game with former pro-fessional DJ Fimiani. We’ll learn and improve upon the basic skills involved in the game of hockey.

9:00am1

3:15pm

4:00pm

10:00am9:00am1

10:00am2

11:00am3

3:15pm1

5:00pm2

5:00pm3 4:00pm2

3:15pm1

4:00pm1 4:00pm2

5:00pm

5:00pm34:00pm2

10:00am 10:00amSun

Super SportsBasketball

SoccerRunning Club

DodgeballNerfBlasters

Mon Tue Wed Thu Fri Sat

Youth Development

7 Week Session

Youth Enrichment

Creative Movement 45 Minutes | Ages 2.5-5

A joyful way for children to explore movement through music, dance, yoga, and allowing them to express themselves creatively in their own way!

Cheerleading/ Dance 45 Minutes | Ages 6-12

Learn how to cheer your team on in a fun way! The class will teach choreographed dance moves, and is a great way to burn some energy!

Toddler Time 45 Minutes | Ages 1.5-4F: $30 M: $35 N: $40

Stop by with your little ones for some super-vised free play in our gym. This is the perfect time for you and your child to meet and play with other families, while learning about our programs that are available to you.

Messy Play with Food 45 Minutes | Ages 2-5

Parents and children will mix it up and play with food we make desserts and snacks to bring home enjoy with the whole family! Kids will use their sensory skills to mix and mash different ingredients. Please ask the Welcome Center for the whole sessions menu items.

BOARD GAME BATTLE 45 Minutes | Ages 6-11

You sunk my battlership! Sorry. Chess or Checkers? Each week we will introduce and play a different board game to learn strategy while playing friendly games.

10:30am

1:00pm 10:00am9:00am5:00pm

9:00am4:00pm

SunCreative MovementCheerleading/DanceToddler TimeMessy Play with FoodBoard Game Battle

Mon Tue Wed Thu Fri Sat

Specialty Sports Programs

School Vacation Sports ClinicsF: $30 M: $40 N: $50Please bring snacks and water!

Wednesday: Basketball (Ages 6 – 11) 8:30am to 12:30pmBasketball (Ages 12 – 15) 1:00pm to 4:00pm Thursday:Soccer (Ages 6 – 11) 8:30am to 12:30pm Friday: Sports Sampler (Ages 6 – 11) 8:30am to 12:30pmBasketball (Ages 12 – 15) 1:00pm to 4:00pm

Self Defense 45 MinutesF: $91 M: $114 N: $137

Instruction in the basic skills of Karate, boxing, and grappling. Larry Leavitt, the instructor is a 6th degree black belt. 8 Week Session

Ages 4-6: Sundays, 11:00amAges 7+: Sundays, 12:00pm

F: $49 M: $69 N: $87 For all classes, unless specifically noted

7 Week Session

Youth & Teen Fitness

L.I.F.T. Level 1 & 2 60 Minutes | Ages 12+F: $55 M: $72 N: $109

Instructors: Level 1: Frank Level 2: SteveLifting Instruction for Teens provides a safe and effective introduction to free weight ex-ercise. Various free weight exercises including squats, dead lifts and bench press followed by flexibility are included.

Teen Sports Conditioning 60 Minutes | Ages 12-17F: $55 M: $72 N: $109

Instructor: SteveLooking to get in better shape for sports? Steve, a Personal Trainer, will build on overall athleticism and fitness to push you to the next level. Class includes functional training, balance, agility, battle ropes, medicine balls, kettlebells and body weight exercises and more!

Zumba Kids 45 Minutes | Ages 8-12F: $41 M: $68 N: $82

Zumba Kids is the ultimate dance fitness party. Class features age appropriate music and moves that gets kids dancin’ to the beat. Feel fearless on the dance floor and reinforce the idea that it’s okay to just be yourself!

Fitness Circuit for Youth 45 Minutes | Ages 10-15F: $41 M: $68 N: $82

A fun and interactive way for kids to be physically active. Work through several circuits for a total body workout. This class will safely and effectively incorporate various pieces of equipment to teach a love of being active and a healthy lifestyle.

Kid’s Yoga 45 Minutes | Ages 8-10F: $41 M: $68 N: $82

This class will introduce a fun and interactive way for kids to learn about movement while increasing core strength, flexibility, and coordi-nation. Kids will learn focus, concentration, and confidence.

11:00am11:00am11:45am

4:00pm4:30pm

4:00pm

SunL.I.F.T. 1L.I.F.T. 2Teen Sports Cond.Zumba KidsFitness CircuitKid’s Yoga

Mon Tue Wed Thu Fri Sat

7 Week Session

Beginner Fitness

Beginner Yoga Series60 MinutesM: $56 N:$164

This beginner yoga series is perfect for anyone who is new to yoga or would like to create a solid foundation deepening their yoga practice. In this series, you will be introduced to the core yoga poses that make up a flow class. Each week we will breakdown a series of yoga poses focusing on breath, safe sequencing, alignment and gain confidence to take any yoga flow class.

ARE YOU A NEW MEMBER? IF YES, THEN:• Register for a Jump Start at the Welcome Center to learn how to use the cardio and strength equipment.

• Consider attending our FREE Beginner Fitness Sampler

Beginner Fitness Sampler 45 Minutes | FREE for Members| 4 Week Session

Have you ever wanted to use our equipment but don’t know how? Do you want to try a class but feel intimidated? Don’t! This class will show you how to use each piece of equipment we have as well as give you a “demo” of many of our group exercise offerings. Different instructors will pass their expertise knowledge to you! This class is designed to introduce you to everything we have to offer!

10:30am10:30am 5:00pm

SunBeginner Yoga Series

Mon Tue Wed Thu Fri Sat

Healthy Living

Beginner Fitness Sampler

7 Week Session

Resolution Solution90 MinutesMember: $159 Non-Member: $249

This program provides guidance, motivation, and accountability you need for success. We will preempt the program with a 90 minute nutrition seminar explaining WHAT you should eat and WHY, guiding your food choices. You will attend a weekly small group session of 4 to 6 people with one of our experienced trainers for motivation and more guidance. Finally, weekly weigh-ins will provide accountability. You will also receive weekly emails with further nutrition and exercise tips and motivation to remind you how hard you have been working to stay on course.

Nutrition Seminars (attend one):Wednesday, Jan 2: 10:30am Melrose Family YMCAThursday, Jan 3: 7:00pm Torigian Family YMCASunday, Jan 6: 10:00am Saugus Family YMCA

Torigian Times:For available days and times, please connect with: Health and Wellness Director Christ Tognazzi at ctognazzi@metronorhymca.org

Adult Fitness

Tai Chi60 Minutes | M: $56 N:$164

Enjoy the benefits of Tai Chi discipline such as better mood, greater aerobic capacity, improved muscle strength, more energy and stamina, enhanced flexibility, balance, and agility. Tai Chi is an ancient form of exercise consisting of slow, beautiful and relaxed move-ments that develop a sense of balance and harmony between mind and body.

Strength Training for Women 60 Minutes | M: $87 N:$195

Boost your metabolism, burn calories, help keep your body lean and sculpted with this one time per week workout led by a certified personal trainer. Learn proper weight lifting techniques while safely and effectively strengthening and toning your entire body in just one hour. 10% discount for each session applied if you sign up for more than once per week.

Salute to the Glutes 60 Minutes | M: $87 N:$195

Join Melissa, a certified Personal Trainer, in this results-driven small group training class. Me-lissa will take you through a TOTAL lower- body workout which focuses on those hard to reach areas. Learn how to activate your glutes and strengthen your hamstrings in order to sculpt your lower body and define your core.

CBU-6060 Minutes (twice per week)M: $113 N: $216

Complete Body Utilization in 60 Minutes! Challenge your body and reach your fitness goals with this new program! Chris, a certified personal trainer, a recreational athlete and a recently retired Air Force special forces trainer, will ensure that you have a fun, safe and effective workout.

Women’s Self Defense Training 8 Hour Course | 2 Days, 4 hours each sessionM: $90 N: $207Dates TBA

Gain confidence, feel empowered and in control in any situation when you learn the skills needed to take care of your own safety. Learn how to be aware of your surroundings, practice safety for everyday life and how to physically defend yourself if you are ever in danger.

Women’s Weight Room-NEW 60 Minutes | M:$87 N:$195

Not sure how to plan out your weight training sessions? Certified personal trainer Melissa will take you through a comprehensive weight training session once a week. Work on proper form and mind muscle connection. Learn about body part training splits to get the most out of weight training.

Battle Rope Circuit60 Minutes | M: $87 N: $15

Lose weight, tone muscles, and have fun! Emily, a Personal Trainer, will guide you through this specialized program using Battle Ropes in a full body, circuit style workout. This class is suitable for all ages and fitness levels.

Kettlebell Training60 Minutes | M: $87 N: $195

Join this once a week, dynamic, full body work-out program where you will build strength and tone muscles using just a kettlebell. You will learn new and creative exercises to target each area of your body. This program is great for any age or fitness level.

9:00am11:00am

5:30pm10:00am

5:30pm

7:00pm 7:00pm

9:00am

SunThai Chi

CBU-60Women’s Weight Room

Salute to the Glutes

Strength Training for Women

Mon Tue Wed Thu Fri Sat

6:00pm5:30pm 7:00pm

Battle Rope CircuitKettlebell Training

Senior Fitness

Enhance fitness 60 Minutes (three times per week)FREE for Members

Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally and socially - and be surrounded by people who care about your success. You can choose which day to come to class or come to all three to receive the most benefit.

Prime Time 60 Minutes (one time per week)M: $67 N:$169

This small group training is geared towards active older adults looking to stay healthy and improve their fitness. A certified personal trainer will guide a small group of participants through a safe and effective workout focusing on mobility, stability, and cardiorespitory health.

Better Balance Training60 Minutes | M: $56 N: $138

Frank is a Personal Trainer who specializes in working with seniors and those with balance and coordination difficulties. In this progressive program, you will work through various exercises to give you more strength, stability, and mobility on your feet with the goal of fall prevention.

11:30am 11:30am9:00am

9:30am

11:30amSun

Enhance FitnessPrime TimeBetter Balance Training

Mon Tue Wed Thu Fri Sat

Program Registration & Closure Policies

Policies

In order to receive member rates for programs, your membership must be current throughout the entire program session. If it expires during the session and you do not renew your membership, you will be charged an additional fee to bring the total cost of the program to the non-member rate.

Wait List Policy

If a program is full, you may request to be placed on the waitlist. You will make no payment until accepted into the program. The program director will contact you to inform you of your acceptance into the class. You will have 24 hours to contact us, if we do not hear from you, your name will be removed from the wait list and the spot will go to the next person on the wait list. Your spot is not accepted/secured unless payment is received. Please be sure we have your correct address, email, and phone number to contact you.

Program Cancellations

The YMCA may cancel a class due to unfore-seen events, i.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

General Snow Policy

It is the policy of the YMCA of Metro North to maintain regularly scheduled hours during inclement weather. However, if the safety of our members and staff is in question, we may close the building and/or cancel classes. If this is the case and fee based classes are cancelled you will be offered a make-up class at an alternate date. Full closure details will be posted on Facebook and a phone message will be available by calling the Welcome Center as soon as a decision is made. Please contact us if you have any questions and continue to check our Facebook page for updates.

Credits and Refunds

The YMCA may cancel a class due to unfore-seen events, i.e. safety concerns, weather, building closures, etc. The YMCA will make every effort to make up the cancelled class, however, in the event the class cannot be made up, a system credit will be issued.

Credits and Refunds

• If the YMCA cancels a program, a full refund will be processed.

• If notification of withdrawal is received 48 hours or more prior to the first class, a YMCA credit or full refund will be processed.

• If notification of withdrawal is received less than 48 hours prior to the first class, a YMCA credit will be issued.

• If notification of withdrawal is received between the first and second class, a YMCA credit will be issued minus the cost of the class already held.

• There are no refunds after the 2nd scheduled class.

• Make up classes or refunds are not avail-able for classes missed by participant due to personal conflict.

• If a cancellation is due to a medical issue, a doctor’s note must be provided in order for a refund to be processed.

Torigian Family YMCA259 Lynnfield St. Peabody, MA 01960

Hours of Operation Mon-Fri: 5:00am-10:00pmSat: 7:00am-6:00pmSun: 7:00am-6:00pm

ymcametronorth.org