Winter Recreation 2

5th Session – January 31U5/U6 – Dribbling to Get Past

Someone

When you get there

• Cones, bibs, and Pugg Goals will be at the white boxes

• Go to the field that you are assigned to on the map

• Please wear a watch so you can start playing at ten after the hour at the latest (6:10pm or 7:10pm)

• As players seem to lose interest in an activity move on to the next one

• As players enter the dome we will send them your way once you have 6 players get going

• Wear your HS gear or WSC stuff if you have some

Field Map

T-RexLions Elephants

SharksCheetahsEaglesDolphins

Bears

Molly Claire/Tina

Mitchell

Mark

Maddie Luke

Bailey/HannahTina – U7/U8G

Lexi

Key

• Coach

• Players

• Players w/ball

• Cones

• Balls

Activity 1 – Body Part Dribble- Every player has there ball with

them get them to dribble around the space

- Players will need to slow down so give them the hint that they should try to touch their ball each step they take

- Remind players they can dribble different speeds and show them

- Talk to them about the surface of the foot they can use

- Now while the are dribbling get them to stop the ball with different parts of their body:

- Sole of foot- Belly- Backside- Elbow- Knee- Etc.

Get dribblingGet dribbling

Stop it with your knee

Stop it with your knee

Activity 2 – Ball Retrieve- Have every player circle around

you with their ball in hand- Take the players ball and toss

it or roll it away and give them a task to bring it back

- Bring it back with:- Two hands- Two feet- One hand, one knee- Two knees

- If you notice a player doing something cool or different acknowledge it and ask the other players to copy it

- Players will be able to do the task 2/3 times then move onto new task

Two hands one knee

Two hands one knee

Activity 3 – Drive Around Town- Every player needs to be on a ball- Players need to dribble around the

space like cars- Ask the players what kind of cars do

what and then have them dribble like that car

- Every time players get close to one another have them say “beep, beep”

- If players fail to change speeds and you can catch them say they need to get gas. To get gas they need to come see you and do some little activity

- Toe taps, cart wheel, etc.

- The more you can use your imagination with different types of roads or weather the more fun you can have

- Don’t be afraid to ask the players for different driving around town ideas

What kind of car goes

fast?

What kind of car goes

fast?

What kind of car goes

slow?

What kind of car goes

slow?

Drive like a xxxDrive like a xxx

Beep BeepBeep Beep

Beep BeepBeep Beep

Mini vanMini van

TruckTruck

Activity 4 – Space Invaders- Start by giving each player a cone

to spread around the space- Play a short round without the ball

and then play rounds with the ball- The players are galactic space

rangers- The cones are aliens and the

players need to dribble to a cone touch it with their ball and flip the cone over with their hand on the flip

- Make sure the players make the sound of their galactic space blaster when they flip a cone

- Have players keep score of how many they flip then challenge them to beat their own score (self-referenced)

- To increase the challenge change what the player has to do when they approach the alien

Go! Go!

BajshhBajshh

PuinnPuinn

Bang bangBang bang

Don’t forget to make your

blaster sound

Don’t forget to make your

blaster sound

Activity 5 – Play- Split the players onto two teams- Play 3v3 with a few subs- Have a pile of balls ready to go that

you will send onto the field when it goes out of bounds

- Each time a ball goes out of bounds or a goal is scored yell “New Ball” and distribute a new ball on the field

- Can you get the ball to players that haven’t been involved

- Can you distribute the ball to challenge the team that needs challenging

- Players will clump together and chase the ball – that is normal

- Parents will want to help collect balls have them hold onto the balls and then collect them when you run out so players get a rest

New BallNew Ball

Thanks

Have fun and be decisive!

WR2 U5U6 Week 5 – Jan 31

Warm-up – Body Part Dribble

Activity 2 – Ball Retrieve

Activity 3 – Drive Around Town

Activity 4 – Space Invaders

Play

• Every player has a ball and gets dribbling

• Get players to stop the dribble with different parts of their body

• Every player with their ball in their hands around you

• Take their ball toss it• Task players with some way to bring

it back

• Every player with a ball• Gets players to act like cars• Players need to say “beep, beep”

when they get to close• What kind of roads

• Every player has a ball • Players dribble to cone touch it with

ball and flip it• Make sounds when you subdue the

alien