Wellspring provides a comprehensive range of programs, support and resources

so anyone living with cancer and the people who care for them can improve

the quality of their lives.

WinterProgram Schedule

January - April 2020

Energy Sessions

Money Matters

Registration is Easy

Welcome to Wellspring

We offer a Child Minding Service

1. Become a Wellspring MemberMembership forms are available at both locations and on our website: www.wellspringcalgary.ca. Once complete, you can scan, email, fax or deliver in person. Members are adults diagnosed with cancer, and also friends, and family in significant caregiver roles.

2. Choose the Right Program(s) for YouWellspring has so many options for you to choose from. We offer a variety of programs including:

4 Educational Programs4 Expressive Arts4 Movement and Meditation4 Caregiving and Self Care4 Money Matters4 Speaker Series 4 Kid Friendly 4 Young Adult Connection4 Energy Sessions4 Peer Support4 External Cancer Support Groups

3. Winter Program Registration Opens Tuesday, Dec. 3, 2019 at 9:30 am You are welcome to register for programs on our website: wel.gametime.net, by phone or in person at the Wellspring location nearest to you. Ask about how to register your kids.

4. Need to Cancel?Please contact us so we can offer your spot to another member.

No one has to face cancer alone. Come be a part of this supportive community, where we offer more than 90 evidence-informed programs facilitated by experienced leaders and professionals in the cancer community. Programs/Membership are offered free of charge and without referral at two locations (Carma House and Randy O’Dell House).

Wellspring provides 2 hours of child minding for members attending programs. Our child minding volunteers are trained, safety checked, and have first aid. Please make all child minding requests to the Centre Manager for approval at least 1 week prior to the start of your program.

Peer support volunteers who have experienced cancer or have been caregivers, are available weekdays to meet with you or talk with you on the phone. They can also help you navigate Wellspring services, offer additional community resources and practical strategies. Call us during office hours for more information, or to ensure a peer support volunteer is onsite.

Sample each of our three energy sessions once (Healing Touch, Reiki and Therapeutic Touch). Sessions provided by certified practitioners. We have a variety of appointments available. Energy sessions are non-touch, or with light touch (applied with permission). To register see pg. 2.

These energy sessions promote wellness and reduce anxiety, tension and stress.

Provided by Trained Volunteers

Provided by Program Leaders

One-On-One

A solution-based program to help people manage financial challenges and cancer expenditures. Meet individually with a caseworker who offers cancer-related knowledge on government income replacement programs, drug coverage options, insurance issues, returning to work, emergency assistance, and other areas of support. Also see pg. 13.

Processing suffering is hard, especially for those experiencing physical and/or emotional pain daily. Partici pants are encouraged to reflect on suffering and express the difficult emotions it often brings. Release of these emotions can bring clarity, insight, and meaning, hence suffering becomes a passageway to hope. Book an appointment for a personal conversation with Bob or Cindy, who can also provide a grief assessment and referral services. Also see Tuesdays and Thursdays with Cindy pg. 22 & 23.

Chaplain in Residence/Transitions Support Coach

Peer Support

“The day I walked through your doors was a turning point in my life.”

Wellspring Member

Wellspring Calgary

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Randy O’Dell House (3910 Seton Drive SE) Carma House (1404 Home Road NW)

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Speakers (Open to the public - no charge)

CRA Outreach Presentation: Disability Tax Credit, Medical Expenses and the Registered Disability Savings Plan Bonnie McIntyre on Wednesday, Jan. 8 from 6:30 - 8:30 pm

Thursdays with Cindy: Reflections on Suffering and Spirituality Cindy J. Lang, RSWThursdays, Jan. 9, Feb. 6, Mar. 5, Apr. 16 from 11:00 am - 12:30 pm

Managing Cancer Related PainDean England, BSc Pharm and Chris Ralph, BSc Pharm on Wednesday, Jan. 29 from 6:30 - 8:30 pm

Legal and Employment MattersChristin Elawny and Silvia Henning on Monday, Feb. 3 from 7:00 - 9:00 pm

Chemotherapy Induced Peripheral Neuropathy George Francis, MD, FRCPC on Wednesday, Feb. 12 from 6:30 - 8:30 pm

Understanding and Managing Cancer-Related FatigueRosie Twomey, PhD on Wednesday, Feb. 26 from 6:30 - 8:30 pm

House Music: Old Time Guitar, Banjo and MandolinNathan Godfrey and Mike TodFriday, Feb. 28 from 7:00 - 9:00 pm Kid Friendly. Also see pg. 10.

The Power of Health Data in your Hands: Real Life Examples that Influenced a Patient’s Decision-Making ProcessShaneel Pathak, B.Eng on Tuesday, Mar. 3 from 6:30 - 8:30 pm

The Body Speaks the Truth: Transforming Body Image in Cancer CareDr. Angela Grace, Registered Psychologist Wednesday, Mar. 11 from 6:30 - 8:30 pm

Labyrinth: Meditative ExperiencePete Oxland and Diane Smith on Wednesday, March 25 from 2:30 - 4:00 pm

Transitioning Through Different Phases of the Cancer Journey Tricks of the Trade: How to become a Purveyor of Health InformationQ&A Discussion Group, Dr. Jackson Wu on Tuesday, Mar. 31 from 6:30 - 8:30 pm

Medical Assistance in Dying: Is it an Option for Me?Dr. Jackson Wu on Wednesday, Apr. 22 from 6:30 - 8:30 pm

Understanding and Managing Cancer-Related FatigueRosie Twomey, PhD. Dinner, then speaker to follow.Wednesday, Mar. 11 from 5:30 - 8:30 pm

Burnout, Compassion, Fatigue and Secondary Traumatic Stress in CaregiversDr. Cathy Carter-Snell, PhD, RN, SANE-A. Dinner, then speaker to follow.Wednesday, Apr. 29 from 5:30 - 8:30 pm

Tuesdays with Cindy: Reflections on Suffering and Spirituality Cindy J. Lang, RSWTuesdays, Jan. 21, Feb. 18, Mar. 17, Apr. 21 from 12:30 - 2:00 pm

House Music: Wild Rose Trio on Clarinet, Cello and PianoJulie Jacques, Mary Hamm, Liz Tremblay Friday, Jan. 31 from 7:00 - 9:00 pm Kid Friendly. Also see pg. 10.

Pallative Care: Another Layer of SupportLisa Shirt, Clinical Nurse Specialist on Thursday, Feb. 6 from 6:30 - 8:30 pm

CRA Outreach Presentation: Disability Tax Credit, Medical Expenses and the Registered Disability Savings Plan Bonnie McIntyre on Thursday, Feb. 20 from 6:30 - 8:30 pm

Labryinth: Meditative ExperiencePete Oxland and Diane Smith on Wednesday, Mar. 4 from 1:45 - 3:15 pm

Exploring the Many Types of Loss and How it Impacts Your GriefCindy J. Lang, RSW on Monday, Mar. 9 from 6:30 - 8:30 pm

Legal and Employment MattersKathleen Doyle and Karen Tereposkey on Thursday, Mar. 12 from 7:00 - 9:00 pm

Bridge to Peace Threshold ChoirFriday, Mar. 20 from 6:30 - 8:30 pm

House Music: Twin Fiddles Barb Haney and Randy Jones on Friday, Mar. 27 from 7:00 - 9:00 pm Kid Friendly. Also see pg. 10.

The Power of PositivityMelna Dubetz, RN on Tuesday, Apr. 7 from 6:30 - 8:30 pm

Forest Bathing: The History, Science and PracticeRonna Schneberger, Forest Therapy Guide and TrainerWednesday, Apr. 8 from 6:30 - 8:00 pm

Open Mic PlusWorkshops, Saturday, Apr. 25 from 3:00 - 4:30 pmOpen Mic to follow from 5:30 - 7:00 pm See pg. 21 for details.

Highwood Memorial Centre (128 - 5 Avenue W, High River)

Speakers (Open to the public - no charge)

Food and Nutrition: For Cancer Treatment Recovery and Eating ChallengesJennifer Black, RD and Kristyn Hall, RD Info Session: Friday, Feb. 7 from 11:00 am - 1:00 pmCooking Demo: Friday, Feb. 21 from 11:00 am - 1:00 pm

The Many Languages of StressL. Deborah Sword, PhDMonday, Feb. 10 from 6:30 - 8:00 pm

South Health Campus Wellness Centre (4448 Front Street SE)

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Carma House (1404 Home Road NW)

Drop Ins (Register, then attend anytime)

Supportive Conversations: Food for ThoughtTuesdays, Jan. 7 - Apr. 28 from 1:30 - 3:00 pm

Thursdays with Cindy: (Open to the public)

Reflections on Suffering and Spirituality Thursday, Jan. 9 - Finding Meaning and Purpose AgainThursday, Feb. 6 - Grief Nobody Talks AboutThursday, Mar. 5 - Living a Meaningful LifeThursday, Apr. 16 - Rejuvenation, Renewal and Regrowthall 11:00 am - 12:30 pm

Visualization, Relaxation and MindfulnessThursdays, Jan. 9 - Apr. 23 from 1:15 - 2:45 pm

YA HIIT 45 (PAR-Q+ required) Wednesdays, Jan. 8 - Apr. 15 from 7:45 - 8:30 pm

Yoga: For Harmony (with Sound)Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) from 1:15 - 2:30 pm

Yoga: For Well-Being (with iRest® Meditation)Tuesdays, Jan. 7 - Apr. 21 from 5:30 - 7:00 pm

Yoga: Restorative (Deep Rest)Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 11:15 am - 12:30 pm

Drop Ins (Register, then attend anytime)

Carma House (1404 Home Road NW)

Campfire Classics Music: Noon Hour Jam(Open to the public, bring a guest and any instrument) Fridays, Jan. 3 - Apr. 24 (No jam Apr. 10) from 12:00 - 1:00 pm Volunteers will help beginners get started.

Caregiving Support: Finding Sanctuary Thursday, Jan. 23, Feb. 27, Mar. 26, Apr. 23 from 7:00 - 9:00 pm

Chi Journey: Qigong/Tai Chi BlendMondays, Feb 3 - Mar. 30 (No class Feb. 17) from 2:00 - 3:00 pm

DrummingSaturdays, Jan. 18 - Feb. 29 (No class Feb. 15) from 3:00 - 5:00 pm Kid Friendly. Also see pg. 10.

Exercise and Educate (PAR-Q+ required)Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 6:30 - 7:30 pmAND/OR Wednesdays, Jan. 8 - Apr. 22 from 6:30 - 7:30 pm AND/OR Saturdays, Jan. 11 - Apr. 25 (No classes Feb. 15, Apr. 11) from 9:00 - 10:00 am

Exercise and Educate: SIRvivor - Men Only (PAR-Q+ required) Tuesdays, Jan. 7 - Apr. 21 from 7:30 - 8:30 pm

Knitting: The Afghan ProjectKnit at Wellspring or at home. Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 3:00 - 4:30 pm

Men’s GroupWednesdays, Jan. 22, Feb. 26, Mar. 25, Apr. 22 from 7:00 - 9:00 pm

Open Art Studio: Bring Your Own Art ProjectsWednesdays, Jan. 8, Feb. 12, Mar. 11, Apr. 8 from 6:30 - 8:30 pmAND/OR Thursdays, Jan. 9 - Apr. 30 from 12:30 - 2:30 pmAND/OR Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) 12:30 - 2:30 pm

Pole WalkingMondays, Mar. 16, 23, 30, Apr. 6 from 1:00 - 2:30 pm

Please register in advance, then join us when it is best for you. 4 Registration ensures we hold a space for you.4 It allows us to get in touch if there is a need to cancel the class.

“These classes have been my savior.“

Wellspring Member

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Other LocationsRandy O’Dell House (3910 Seton Drive SE)

Campfire Classics Music: Noon Hour Jam(Open to the public, bring a guest and any instrument) Thursdays, Jan. 9 - Apr. 30 from 12:00 - 1:00 pmVolunteers will help beginners get started.

Caregiving Support: Finding Sanctuary Tuesdays, Jan. 21, Feb. 18, Mar. 17, Apr. 21 from 7:00 - 9:00 pm

Drumming Saturdays, Mar. 14 - Apr. 25 (No class Apr. 11) from 3:00 - 5:00 pm Kid Friendly. Also see pg. 10.

Exercise and Educate (PAR-Q+ required)Tuesdays, Jan. 7 - Apr. 21 from 6:00 - 7:00 pmAND/OR Thursdays, Jan. 9 - Apr. 23 from 12:30 - 1:30 pm

Men’s GroupThursdays, Jan. 16, Feb. 20, Mar. 19, Apr. 16 from 7:00 - 9:00 pm

Open Art Studio: Bring Your Own Art ProjectsMondays, Jan. 6 - Apr. 27 (No classes Feb. 17, Apr. 13) from 12:30 - 2:30 pmAND/OR Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) from 12:30 - 2:30 pm

Qigong: Spring ForestAll Levels: Thursdays, Jan. 16 - Apr. 2 from 2:00 - 3:00 pm

Time to Talk: TED Talks Fridays, Jan. 17, Feb. 21, Mar. 20, Apr. 17 from 12:00 - 1:30 pm

Tuesdays with Cindy: (Open to the public)

Reflections on Suffering and Spirituality Tuesday, Jan. 21 - Lean In, Rise UpTuesday, Feb. 18 - Mindful Path to Wholehearted LivingTuesday, Mar. 17 - New Possibilities with an Open HeartTuesday, Apr. 21 - Emerging a Sense of Purposeall 12:30 - 2:00 pm

Visualization, Relaxation and MindfulnessTuesdays, Jan. 7 - Apr. 28 from 1:15 - 2:45 pm

Yoga: For FamiliesEvery other Saturday, Jan. 11 - Mar. 21 from 10:00 - 11:00 am Kid Friendly. Also see pg. 10.

Yoga: For Harmony (with Sound)Tuesdays, Jan. 7 - Apr. 28 from 7:15 - 8:30 pmAND/OR Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) from 10:30 - 11:45 am

Yoga: For Well-Being (with iRest® Meditation)Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 2:00 - 3:30 pm

Yoga: Restorative (Deep Rest)Tuesdays, Jan . 7 - Apr. 28 from 3:00 - 4:15 pm

Drop Ins (Register, then attend anytime)

Pole Walking Fridays, Mar. 27, Apr. 3, 17, 24 (No class Apr. 10) from 10:30 am - 12:00 pm at Fish Creek Park

Drop Ins (Register, then attend anytime)

“Wellspring has given me a sense of calm, peace

and ability to bring some order to my life.”

Wellspring Member

“I’m very happy and grateful not just for the help for me but also for my loved one and to see others who are being helped.”

Wellspring Member

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Randy O’Dell House (3910 Seton Drive SE)

Carma House (1404 Home Road NW)

Carma House (1404 Home Road NW)

Young Adult (YA)

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Family time is precious. Kids under the age of 18 are welcome to join you in the programs below. Ask us how to register the kids in your life. For kids under 5, child minding is available. See pg. 2.

Adventures in Art (For school-age kids) Saturday, Jan. 18 - Pet Rock PaintingSaturday, Feb. 8 - Treasure Box CollageSaturday, Mar. 28 - Scratch Board AnimalsSaturday, Apr. 18 - Watercolour Stampingall 1:00 - 3:00 pm

Children’s and Parents’ (or Grandparents, Aunts, Uncles) Program (For school-age kids) Family meal, connection, information and support (plus FUN).Thursdays, Jan. 16 - Mar. 5 from 5:30 - 7:30 pm

Drumming (Drop In) Saturdays, Jan. 18 - Feb. 29 (No class Feb. 15) from 3:00 - 5:00 pm

House Music: Old Time Guitar, Banjo and Mandolin (Open to the public)Nathan Godfrey and Mike Tod on Friday, Feb. 28 from 7:00 - 9:00 pm

Qi-Joy Movement Workshop: For Families (For school-age kids)Saturday, Apr. 25 from 1:00 - 2:00 pm

Randy O’Dell House (3910 Seton Drive SE)

Adventures in Art (For school-age kids) Saturday, Jan. 25 - Pet Rock PaintingSaturday, Mar. 14 - Scratch Board Animalsall 1:00 - 3:00 pm

Drumming (Drop In)Saturdays, Mar. 14 - Apr. 25 (No class Apr. 11) from 3:00 - 5:00 pm

House Music: Twin Fiddles: Barb Haney and Randy Jones (Open to the public)Friday, Mar. 27 from 7:00 - 9:00 pm

House Music: Wild Rose Trio on Clarinet, Cello and Piano (Open to the public)Julie Jacques, Mary Hamm, Liz Tremblay on Friday, Jan. 31 from 7:00 - 9:00 pm

Kids in the Kitchen: ItalianoSaturday, Feb. 1 from 11:00 am - 12:30 pm

Yoga: For Families (Drop In) (For school-age kids) Every other Saturday, Jan. 11 - Mar. 21 from 10:00 - 11:00 am

For Young Adults 18-39ish years old. Email: youngadult@wellspringcalgary.ca or Facebook: YA Wellspring Calgary Also check out Young Adult Cancer Canada Email: localifecalgary@youngadultcancer.ca and Survive and Thrive Email: danielle@survivethrive.org

YA Gelli MonoprintSaturday, Apr. 25 from 10:00 am - 4:00 pm

YA Mindful MovementFriday, Jan. 17 from 6:30 - 7:30 pm

YA Spring Shindig Saturday, Mar. 13 from 6:00 - 10:00 pm

YA Candlelit YogaThursday, Jan. 23 from 7:15 - 8:15 pm

YA HIIT 45 (Drop In) (PAR-Q+ required) Wednesdays, Jan. 8 - Apr. 15 from 7:45 - 8:30 pm

YA Wire SculpturesSaturdays, Feb. 22, 29, Mar. 7, 14 from 1:00 - 3:00 pm

YA Beach FunSunday, Mar. 1 from 2:00 - 4:00 pm The Beach YYC (3030 Portland Street SE)

YA Board Game CafeSaturday, Feb. 1 from 6:00 - 10:00 pmShoebox Game and Cafe (509 McKnight Boulevard NE)

YA Climb NightSaturday, Mar. 7 from 6:30 - 9:00 pmCalgary Climbing Centre (10721 West Valley Road SW)

YA Kitchen Social: Greek FoodsTuesday, Mar. 17 from 6:15 - 9:00 pmCookbook Co. (722 - 11 Avenue SW)

YA Ski Day at Mt. Norquay (Par-Q+ required)Ski for fun. Equipment/transportation provided. Sun., Apr. 5. Meet at Carma House at 7:15 am.

YA ZoolightsSaturday, Jan. 4 from 6:00 - 9:00 pm Calgary Zoo (1300 Zoo Road NE)

“Being able to come together and socialize

with other young adults is amazing!”

Wellspring Member

Other Locations

Kid Friendly

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Carma House (1404 Home Road NW)

Carma House (1404 Home Road NW)

Randy O’Dell House (3910 Seton Drive SE)

Money Matters

Healing Journey 1: Coping with Cancer StressMondays and Wednesdays (Twice a week)Feb. 5, 10, 12, 19 (No class Feb. 17) from 1:00 - 2:30 pmOR Mondays and Wednesdays (Twice a week)Apr. 20, 22, 27, 29 from 1:00 - 2:30 pm

Healing Journey 2: Skills for HealingMondays and Wednesdays (Twice a week)Feb. 24 - Mar. 18 from 12:30 - 2:30 pm

Healing Journey 3: Steps Towards Spiritual HealingTuesdays and Thursdays (Twice a week) Apr. 7 - 30 from 10:00 am - 12:00 pm What’s Next: Moving Forward With a Plan in HandWednesdays, Jan. 29 - Feb. 26 from 1:00 - 2:30 pm

Programs about the question of work:Also see Legal and Employment Matters (speaker) pg. 4 & 5, Money Matters pg. 13, Question of Work: Panel Discussion (speaker) pg. 4, Returning to Work pg. 12.

Brain FogTuesdays, Wednesday, Feb. 5 - Mar. 25 from 1:00 - 2:30 pm

Healing Journey 1: Coping with Cancer StressMondays and Wednesdays (Twice a week)Jan. 20, 22, 27, 29 from 10:30 am - 12:00 pmOR Tuesdays and Thursdays (Twice a week)Apr. 7, 9, 14, 16 from 10:30 am - 12:00 pm

Healing Journey 2: Skills for HealingMondays and Wednesdays (Twice a week)Feb. 3 - Mar. 2 (No class Feb. 17) from 11:00 am - 1:00 pm

Resumes and InterviewsThursdays, Mar. 19, 26, Apr. 2, 9 from 12:30 - 2:30 pm

Returning to WorkThursdays, Feb. 6 - Mar. 12 from 12:30 - 2:30 pm

Money Matters: One-on-one appointments in person or by phone.To book an appointment call: 403.521.5292 ext. 312 for Carma House (North) or 587.747.0260 ext. 1006 for Randy O’Dell House (South)

Members can access expert advice through our clinics. All clinics have eligibility criteria and are composed of individual appointments.

l Financial Advice l Long Term Disability (LTD) and Employment Lawl Annual Income Taxl Wills and Estates

Money Matters Program Remote AccessIf you live in an Alberta location other than Calgary, you can access the Money Matters Program over the phone.

CRA Outreach Presentation: Disability Tax Credit, Medical Expenses and the Registered Disability Savings Plan (Open to the public)Bonnie McIntyre Wednesday, Jan. 8 from 6:30 - 8:30 pm

Legal and Employment Matters (Open to the public)Christin Elawny, Silvia Henning, Legal and HR specialists outline the impact an absence from work can have on employment relationships. Clarify your legal rights. Monday, Feb. 3 from 7:00 - 9:00 pm

“Current practical information for how to address each step of the process from diagnosis to return

to work.”Wellspring Member

Randy O’Dell House (3910 Seton Drive SE)

CRA Outreach Presentation: Disability Tax Credit, Medical Expenses and the Registered Disability Savings Plan (Open to the public)Bonnie McIntyreThursday, Feb. 20 from 6:30 - 8:30 pm

Legal and Employment Matters (Open to the public) Kathleen Doyle, Karen Tereposky, Legal and HR specialists outline the impact an absence from work can have on employment relationships. Clarify your legal rights.Thursday, Mar. 12 from 7:00 - 9:00 pm

“I feel less afraid that I would lose my job, given strategies for acceptance, self care in work and life, and tools to use in my return to work...

leaving me much healthier emotionally.”Wellspring Member

Educational

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Carma House (1404 Home Road NW)

Chi Journey: Qigong/Tai Chi Blend (Drop In)Mondays, Feb. 3 - Mar. 30 (No class Feb. 17) from 2:00 - 3:00 pm

Drumming (Drop In/Kid Friendly)Saturdays, Jan. 18 - Feb. 29 (No class Feb. 15) from 3:00 - 5:00 pm Kid Friendly. Also see pg. 10.

Exercise and Educate (Drop In) (PAR-Q+ required)Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 6:30 - 7:30 pmAND/OR Wednesdays, Jan. 8 - Apr. 22 from 6:30 - 7:30 pm AND/OR Sat., Jan. 11 - Apr. 25 (No classes Feb. 15, Apr. 11) from 9:00 - 10:00 am

Exercise and Educate: SIRvivor - Men Only (Drop In) (PAR-Q+ required) Tuesdays, Jan. 7 - Apr. 21 from 7:30 - 8:30 pm

Healthy Steps™ (PAR-Q+ required)Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 5:15 - 6:15 pmOR Tuesday, Jan. 7 - Apr. 21 from 9:30 - 10:30 am

iRest® Meditation Thursday, Jan. 9 - Feb. 27 from 10:00 am - 12:00 pm

Moves in Rhythm (PAR-Q+ required)

Thursdays, Jan. 9 - Apr. 23 from 6:00 - 7:00 pm

Qigong: Spring Forest Level 1: Wednesdays, Jan. 8 - Apr. 22 from 11:15 am - 12:15 pm OR Level 2: Wednesdays, Jan. 8 - Apr. 22 from 10:00 - 11:00 am

Tai ChiLevel 1: Tuesdays, Jan. 7 - Apr. 21 from 12:15 - 1:15 pm OR Level 2: Tuesdays, Jan. 7 - Apr. 21 from 11:00 am - 12:00 pm

Visualization, Relaxation and Mindfulness (Drop In) Thursdays, Jan. 9 - Apr. 23 from 1:15 - 2:45 pm

YA HIIT 45 (Drop In) (PAR-Q+ required) Wednesdays, Jan. 8 - Apr. 22 from 7:45 - 8:30 pm

Yoga: For Harmony (with Sound) (Drop In)Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) from 1:15 - 2:30 pm

Yoga: For Well-Being (with iRest® Meditation) (Drop In)Tuesdays, Jan. 7 - Apr. 21 from 5:30 - 7:00 pm

Yoga: Functional (Active)Wednesdays, Jan. 8 - Mar. 25 from 11:30 am - 12:45 pm OR Fridays, Jan. 10 - Mar. 27 from 9:30 - 10:45 am

Yoga: Restorative (Deep Rest) (Drop In)Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 11:15 am - 12:30 pm

Outdoor and Fitness

Carma House (1404 Home Road NW)

Cross Country Skiing for Fun (PAR-Q+ required)

Orientation: Monday, Jan. 6 from 10:00 am - 12:00 pm at Carma HouseSkiing at Canmore Nordic Centre: Mondays, Jan. 13 - Feb. 10 from 10:00 am - 12:00 pm

Ski Day at Mt. Norquay (PAR-Q+ required) Ski for fun. Equipment and transportation provided.Sunday, Apr. 5. Meet at Carma House at 7:15 am.

Snowshoeing (PAR-Q+ required)

Orientation and Snowshoeing: Monday, Mar. 2 from 10:00 am - 12:00 pm at Carma HouseSnowshoeing in Kananaskis: Mondays, Mar. 9, 16 from 10:00 am - 12:00 pm

PAR-Q+, PARmedX Physical Activity Readiness Forms are required for: Exercise and Educate, Healthy Steps™, Hiking, Moves in Rhythm, Skiing, Snowshoeing and YA HIIT 45. Pick up forms and instructions at Wellspring or download from our websitewww.wellspringcalgary.ca/forms.asp

PAR-Q+ / PARmedX

“So thankful Wellspring was suggested to me. Attending various programs has helped me get through my cancer journey.”

Wellspring Member

Movement and Meditation

“I have been so grateful for Wellspring - the classes are amazing and I feel so safe and supported.”

Wellspring Member

Other Locations

Pole Walking (Drop In)Mondays, March 16, 23, 30, Apr. 6 from 1:00 - 2:30 pm

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Other Locations

“Wellspring has helped me to better understand my cancer, feel less isolated, and live a more enriched life.”

Wellspring Member

Outdoor and Fitness

Randy O’Dell House (3910 Seton Drive SE)

Drumming (Drop In) Saturdays, Mar. 14 - Apr. 25 (No class Apr. 11) from 3:00 - 5:00 pmKid Friendly. Also see pg. 10.

Exercise and Educate (Drop In) (PAR-Q+ required)Tuesdays, Jan. 7 - Apr. 21 from 6:00 - 7:00 pm AND/OR Thursdays, Jan. 9 - Apr. 23 from 12:30 - 1:30 pm

Healthy Steps™ (PAR-Q+ required)Wednesdays, Jan. 8 - Apr. 22 from 12:30 - 1:30 pm

iRest® Meditation Thursdays, Mar. 5 - Apr. 23 from 10:00 am - 12:00 pm

Mindfulness Based Stress Reduction and Cancer Recovery (MBCR) This program was researched and developed by Dr. Linda Carlson and Dr. Michael Speca, with the Department of Psychosocial Resources, Tom Baker Cancer Centre. Wellspring Calgary is pleased to offer it under the guidance and training of the above noted qualified team.Tuesdays, Feb. 11 - Apr. 14 (No class Mar. 31) from 10:00 am - 12:00 pm Includes a retreat Saturday, Apr. 4 from 9:00 am - 3:00 pm.

Qigong: Spring Forest (Drop In) All Levels: Thursdays, Jan. 16 - Apr. 2 from 2:00 - 3:00 pm

Tai Chi Level 1: Wednesdays, Jan. 15 - Apr. 15 from 11:15 am - 12:15 pmOR Level 2: Wednesdays, Jan. 15 - Apr. 15 from 10:00 - 11:00 am

Visualization, Relaxation and Mindfulness (Drop In)Tuesdays, Jan. 7 - Apr. 28 from 1:15 - 2:45 pm

Yoga: For Harmony (with Sound) (Drop In)Tuesdays, Jan. 7 - Apr. 28 from 7:15 - 8:30 pm AND/OR Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) from 10:30 - 11:45 am

Yoga: For Well-Being (with iRest® Meditation) (Drop In)Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 2:00 - 3:30 pm

Yoga: Functional (Active)Tuesdays, Jan. 7 - Mar. 24 from 10:15 -11:30 am

Yoga: In Chairs (Adapted)Tuesdays, Feb. 4 - Mar. 24 from 11:45 am - 12:45 pm

Yoga: Restorative (Deep Rest) (Drop In)Tuesdays, Jan. 7 - Apr. 28 from 3:00 - 4:15 pm

Golf Short GameThursdays, Apr. 9, 16, 23, 30 from 11:00 am - 12:30 pmat Golf Canada Calgary Centre (7100 - 15 Street SE)

Pole Walking (Drop In)Fridays, Mar. 27, Apr. 3, 17, 24 (No class Apr. 10) from 10:30 am - 12:00 pm at Fish Creek Park

“I am actually surprised how much I love and appreciate Wellspring. I didn’t think it was for me. I am extremely grateful for Wellspring.”

Wellspring Member

Movement and Meditation

“Wellspring completely and wonderfully enhances my wellness journey.”

Wellspring Member

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Carma House (1404 Home Road NW)Carma House (1404 Home Road NW)

Art Assortment Fridays, Jan. 24, 31, Feb. 7, 14 from 10:00 am - 12:00 pm

Artist Trading CardsSaturdays, Jan. 18, 25, Feb. 1 from 10:00 am - 12:00 pm

Ceramic Intro to Hand BuildingMondays, Mar. 2 - Apr. 6 (No class Mar. 23) from 1:00 - 4:00 pm (Last class 1:00 - 2:30 pm)

Gelli Plate PrintingThursdays, Jan. 16, 23, 30, Feb. 6 from 10:00 am - 12:00 pm

Needle FeltingWednesdays, Feb. 12, 19, 26, Mar. 4 from 10:00 am - 12:00 pm

Open Art Studio: Bring Your Own Art Projects (Drop In)Wednesdays, Jan. 8, Feb. 12 , Mar. 11, Apr. 8 from 6:30 - 8:30 pm AND/OR Thursdays, Jan. 9 - Apr. 30 from 12:30 - 2:30 pmAND/OR Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) from 12:30 - 2:30 pm

Paper Arts: New Project Each WeekTuesdays, Mar, 3, 10, 17, 24 from 10:00 am - 12:00 pm

Portraits and More: Spirit Animals and PetsTuesdays, Jan. 14, 21, 28, Feb. 4 from 10:00 am - 12:00 pm

Campfire Classics Music: Noon Hour Jam(Open to the public, bring a guest and any instrument) Fridays, Jan. 3 - Apr. 24 (No jam Apr. 10) from 12:00 - 1:00 pm Volunteers will help beginners get started.

Take Your Song to the Next Level (BYO Instrument) Friday, Apr. 3 from 2:30 - 4:00 pm

Ukulele: BeginnerFridays, Jan. 17, 24, 31, Feb. 7 from 10:45 - 11:45 am

Ukulele: Post Beginner Fridays, Mar. 6, 13, 20, 27 from 10:45 - 11:45 am

Also see House Music pg. 4 and 5 and Campfire Classics pg. 6 and 8. Volunteers will help beginners.

Expressive Arts

Painting in a DayWednesday, Feb. 5 from 10:00 am - 4:00 pm

Photography BasicsTuesday, Feb. 25 from 10:00 am - 4:00 pm

Still Life SketchingWednesday, Mar. 11 from 10:00 am - 4:00 pm

Vision BoardSaturday, Jan. 11 from 10:00 am - 4:00 pm

European Hand-tied BouquetsTuesday, Feb. 25 from 1:30 - 3:30 pm

Spring WreathsTuesday, Apr. 14 from 1:30 - 3:30 pm

Watercolour: Beginner’s BrushSaturdays, Mar. 14, 21, 28 from 10:00 am - 12:00 pm

Watercolour: Just for FunThursdays, Mar. 12, 19, 26 from 10:00 am - 12:00 pm

Watercolour: PostcardsFridays, Feb. 21, 28, Mar. 6, 13 from 10:00 am - 12:00 pm

Creative Journaling: Intro for ‘Newbies’Saturdays, Apr. 4, 18, 25 (No class Apr. 11) from 10:00 am - 12:00 pm

Creative Journaling: Journal FinishThursdays, Apr. 2, 9, 16, 23 from 10:00 am - 12:00 pm

Creative Journaling: SerendipitySaturdays, Feb. 8, 22, 29, Mar. 7 (No class Feb. 15) from 10:00 am - 12:00 pm OR Thursdays, Feb. 13, 20, 27, Mar. 5 from 10:00 am - 12:00 pm

Art Mix: multi-week programs

Artshops: single day workshops

Creative Journaling: visuals and writing

Gardening Hands On

Watercolour

Music

Expressive Arts

“I am enjoying my life more by participating in various activities

through Wellspring programs.”Wellspring Member

18 19

Randy O’Dell House (3910 Seton Drive SE) Randy O’Dell House (3910 Seton Drive SE)

Ceramic Intro to Hand BuildingThursdays, Mar. 5 - Apr. 9 (No class Mar. 26) from 1:00 - 4:00 pm (Last class 1:00 - 2:30 pm)

Needle FeltingTuesdays, Mar. 3, 10, 17, 24 from 10:00 am - 12:00 pm

Open Art Studio: Bring Your Own Art Projects (Drop In)Mondays, Jan. 6 - Apr. 27 (No classes Feb. 17, Apr. 13) from 12:30 - 2:30 pmAND/OR Fridays, Jan. 10 - Apr. 24 (No class Apr. 10) from 12:30 - 2:30 pm

Paper Arts: New Project Each WeekTuesdays, Apr. 7, 14, 21, 28 from 10:00 am - 12:00 pm

Portraits and More: Spirit Animals and PetsFridays, Mar. 27, Apr. 3, 17, 24 (No class Apr. 10) from 10:00 am - 12:00 pm

Campfire Classics Music: Noon Hour Jam(Open to the public, bring a guest and any instrument) Thursdays, Jan. 9 - Apr. 30 from 12:00 - 1:00 pmVolunteers will help beginners get started.

Guitar BasicsThursdays, Mar. 5 - Apr. 9 from 6:30 - 7:30 pm

Music as My TherapyWednesday, Mar. 25 from 10:00 am - 4:00 pm

Open Mic Plus (Open to the public) Choose one workshop, then perform at Open Mic.Workshop A: “Performing That Song?” with Rick LettOR Workshop B: “Harmony Singing” with Magnolia BuckskinBoth Saturday, Apr. 25 from 3:00 - 4:30 pmOpen Mic to follow from 5:30 - 7:00 pm

Ukulele: BeginnerTuesdays, Jan. 21, 28, Feb. 4, 11 from 1:00 - 2:00 pm

Ukulele: Post BeginnerTuesdays, Mar. 3, 10, 17, 24 from 1:00 - 2:00 pm

See House Music pg. 4 and 5 and Campfire Classics pg. 6 and 8. Volunteers will help beginners.

Painting in a DayWednesday, Apr. 8 from 10:00 am - 4:00 pm

Photography Basics Saturday, Feb. 29 from 10:00 - 4:00 pm

Still Life SketchingWednesday, Jan. 8 from 10:00 am - 4:00 pm

Vision BoardSaturday, Jan. 18 from 10:00 am - 4:00 pm

Creative Journaling: Intro for NewbiesMondays, Apr. 6, 20, 27 (No class Apr. 13) from 10:00 am - 12:00 pm

Creative Journaling: Journal FinishMondays, Mar. 9, 16, 23, 30 from 10:00 am - 12:00 pm

Creative Journaling: SerendipityMondays, Feb. 3, 10, 24, Mar. 2 (No class Feb. 17) from 10:00 am - 12:00 pm

Watercolour: From Small to BigWednesdays, Apr. 1, 8, 15, 22 from 6:30 – 8:30 pm

Watercolour: Just for FunMondays, Jan. 13, 20, 27 from 10:00 am - 12:30 pm

Watercolour: PostcardsThursdays, Apr. 2, 9, 16, 23 from 10:00 am - 12:00 pm

European Hand-tied BouquetsFriday, Jan. 31 from 10:00 am - 12:00 pmOR Friday, Feb. 14 from 10:00 am - 12:00 pm

Spring WreathsWednesday, Mar. 4 from 1:30 - 3:30 pmOR Wednesday, Mar. 25 from 1:30 - 3:30 pm

Art Mix: multi-week programs

Artshops: single day workshops

Watercolour

Music

Gardening Hands On

Creative Journaling: visuals and writing

Expressive Arts Expressive Arts

“Wellspring is a great place to “belong” to. It was recommended to me and I have recommended it to others.”

Wellspring Member

20 21

Carma House (1404 Home Road NW) Randy O’Dell House (3910 Seton Drive SE)

Chaplain in Residence/Transitions Support Coach (One-on-One)Thursdays, 12:30 or 1:30 pm Call 403.521.5292 or 587.747.0260 for an appointment.

Food and Nutrition: Myths and Controversies Info Session/Demo: Thurs., Jan. 16 from 10:30 am - 12:30 pm Carma House (North) Hands-on Cooking: Thursday, Jan. 23 from 10:30 am - 1:30 pm at Cookbook Co. (722-11 Avenue SW)

Healing Touch WorkshopSaturday, March 7 from 1:00 - 4:00 pm

Knitting: The Afghan Project (Drop In)Knit at Wellspring or at home. Mondays, Jan. 6 - Apr. 20 (No classes Feb. 17, Apr. 13) from 3:00 - 4:30 pm

Men’s Group (Drop In)Wednesdays, Jan. 22, Feb. 26, Mar. 25, Apr. 22 from 7:00 - 9:00 pm

Supportive Conversations: Food for ThoughtTuesdays, Jan. 7 - Apr. 28 from 1:30 - 3:00 pm

Thursdays with Cindy: Reflections on Suffering and Spirituality (Open to the public)Thursday, Jan. 9 - Finding Meaning and Purpose AgainThursday, Feb. 6 - Grief Nobody Talks AboutThursday, Mar. 5 - Living a Meaningful LifeThursday, Apr. 16 - Rejuvenation, Renewal and Regrowthall 11:00 am - 12:30 pm

Caregiving and Self Care

Food and Nutrition: Super Healthy Strategies Info Session/Demo: Monday, Apr. 20 from 3:00 - 5:00 pm Hands-on Cooking: Monday, Apr. 27 from 3:00 - 6:00 pm

Healing Touch WorkshopSaturday, Feb. 8 from 1:00 - 4:00 pm

iRest® RetreatSaturday, Feb. 29 from 9:30 am - 3:30 pm

Men’s Group (Drop In)Thursdays, Jan. 16, Feb. 20, Mar. 19, Apr. 16 from 7:00 - 9:00 pm

Time to Talk: TED Talks (Drop In)Fridays, Jan. 17, Feb. 21, Mar. 20, Apr. 17 from 12:00 - 1:30 pm

Transitions Support Coach (One-on-One)Tuesdays, 10:00 or 11:00 am Call 403.521.5292 or 587.747.0260 for an appointment.

Tuesdays with Cindy: Reflections on Suffering and Spirituality (Open to the public)Tuesday, Jan. 21 - Lean In, Rise UpTuesday, Feb. 18 - Mindful Path to Wholehearted LivingTuesday, Mar. 17 - New Possibilities with an Open HeartTuesday, Apr. 21 - Emerging a Sense of Purposeall 12:30 - 2:00 pm

Food and Nutrition: For Cancer Treatment Recovery and People with Eating Challenges (Open to the public)

Information Session: Friday, Feb. 7 from 11:00 am - 1:00 pmCooking Demo: Friday, Feb. 21 from 11:00 am - 1:00 pm

The Many Languages of Stress (Open to the public)L. Deborah Sword, PhD on Monday, Feb. 10 from 6:30 - 8:00 pm

Caregiving Support: Finding Sanctuary (Drop In)Thursdays, Jan. 23, Feb. 27, Mar. 26, Apr. 23 from 7:00 - 9:00 pm

For Caregivers Only Saturday, Jan. 18 from 10:00 am - 2:00 pm

Caregiving Support: Finding Sanctuary (Drop In)Tuesdays, Jan. 21, Feb. 18, Mar. 17, Apr. 21 from 7:00 - 9:00 pm

For Caregivers Only Friday, Mar. 6 from 10:00 am - 2:00 pm

South Health Campus Wellness Centre (4448 Front Street SE)

For Caregivers Only (Carma House North)For Caregivers Only (Randy O’Dell House South)

Living with a cancer that may never go away?

Wellspring has been taking a closer look at the experience of member’s with an incurable, metastatic, chronic, advanced or Stage IV diagnosis. As a result, we would like to welcome you and the people closest to you to meet and mingle in a safe and comfortable space. Our hope is to create an environment where you can get to know your peers and help build this unique Wellspring community. After all, you’re the experts. Nobody knows as well as you what it’s like to live with this kind of diagnosis. Hang out, have fun, make a difference. Please join us at one or more meetups. 3rd Tuesday of the month 6:30 - 8:30 pm. Jan. 21 at Carma House (North) Feb. 18 at Randy O’Dell House (South)Mar. 17 at Carma House (North) Apr. 21 at Randy O’Dell House (South)

Caregiving and Self Care

Burnout, Compassion, Fatigue and Secondary Traumatic Stress in Caregivers (Open to the public) Dr. Cathy Carter-Snell, PhD, RN, SANE-A. Dinner, then speaker to follow.Wednesday, Apr. 29 from 5:30 - 8:30 pm

Highwood Memorial Centre (128 - 5 Avenue W, High River)

22 23

Wellspring North - Carma House1404 Home Road NW

Starts Program Start Time PageJan 3 Campfire Classics Music: Noon Hour Jam (Drop In) 12:00 pm 6Jan 6 Cross Country Skiing for Fun: Orientation 10:00 am 15Jan 6 Yoga: Restorative (Drop In) 11:15 am 7Jan 6 Knitting: The Afghan Project (Drop In) 3:00 pm 6Jan 6 Healthy Steps™ 5:15 pm 14Jan 6 Exercise and Educate (Drop In) 6:30 pm 6Jan 7 Healthy Steps™ 9:30 am 14Jan 7 Tai Chi: Level 2 11:00 am 14Jan 7 Tai Chi: Level 1 12:15 pm 14Jan 7 Supportive Conversations: Food for Thought (Drop In) 1:30 pm 7Jan 7 Yoga: For Well-Being (Drop In) 5:30 pm 7Jan 7 Exercise and Educate: SIRvivor - Men Only (Drop In) 7:30 pm 6Jan 8 Qigong: Spring Forest: Level 2 10:00 am 14Jan 8 Qigong: Spring Forest: Level 1 11:15 am 14Jan 8 Yoga: Functional 11:30 am 14 Jan 8 CRA Outreach Presentation (Speaker) 6:30 pm 4Jan 8 Exercise and Educate (Drop In) 6:30 pm 6Jan 8 Open Art Studio: Bring Your Own Art Projects (Drop In) 6:30 pm 6Jan 8 YA HIIT 45 (Drop In) 7:45 pm 7Jan 9 iRest® Meditation 10:00 am 14Jan 9 Thursdays with Cindy: Finding Meaning (Drop In) 11:00 am 22Jan 9 Open Art Studio: Bring Your Own Art Projects (Drop In) 12:30 pm 6Jan 9 Visualization, Relaxation and Mindfulness (Drop In) 1:15 pm 7Jan 9 Moves in Rhythm 6:00 pm 14Jan 10 Yoga: Functional 9:30 am 14 Jan 10 Yoga: For Harmony (Drop In) 1:15 pm 7 Jan 10 Open Art Studio: Bring Your Own Art Projects (Drop In) 12:30 pm 6Jan 11 Exercise and Educate (Drop In) 9:00 am 6Jan 11 Vision Board 10:00 am 18Jan 14 Portraits and More: Spirit Animals and Pets 10:00 am 18Jan 16 Gelli Plate Printing 10:00 am 18Jan 16 Food and Nutrition: Myths and Controversies 10:30 am 22Jan 16 Children’s and Parent’s Program (Kid Friendly) 5:30 pm 10Jan 17 Ukulele: Beginner 10:45 am 19Jan 18 Artist Trading Cards 10:00 am 18Jan 18 For Caregivers Only 10:00 am 22Jan 18 Adventures in Art: Pet Rock Painting (Kid Friendly) 1:00 pm 10Jan 18 Drumming (Drop In/Kid Friendly) 3:00 pm 6Jan 21 Living With A Cancer That May Never Go Away (Meetup) 6:30 pm 22Jan 22 Men’s Group (Drop In) 7:00 pm 6Jan 23 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 6Jan 23 YA Candlelit Yoga (Young Adult) 7:15 pm 11Jan 24 Art Assortment 10:00 am 18Jan 29 What’s Next: Moving Forward With a Plan in Hand 1:00 pm 12Jan 29 Managing Cancer-Related Pain (Speaker) 6:30 pm 4

24

Starts Program Start Time PageFeb 3 Chi Journey: Qigong/Tai Chi Blend (Drop In) 2:00 pm 6Feb 3 Legal and Employment Matters (Speaker) 7:00 pm 4Feb 5 Painting in a Day 10:00 am 18Feb 5 Healing Journey 1: Coping with Cancer Stress 1:00 pm 12Feb 6 Thursdays with Cindy: Grief (Drop In) 11:00 am 22Feb 8 Creative Journaling: Serendipity 10:00 am 19Feb 8 Adventures in Art: Treasure Box Collage (Kid Friendly) 1:00 pm 10Feb 12 Needle Felting 10:00 am 18 Feb 12 Chemotherapy Induced Peripheral Neuropathy (Speaker) 6:30 pm 4Feb 12 Open Art Studio: Bring Your Own Art Projects (Drop In) 6:30 pm 6Feb 13 Creative Journaling: Serendipity 10:00 am 19Feb 21 Watercolour: Postcards 10:00 am 19 Feb 22 YA Wire Sculptures (Young Adult) 1:00 pm 11Feb 24 Healing Journey 2: Skills for Healing 12:30 pm 12Feb 25 Photography Basics 10:00 am 18Feb 25 European Hand-tied Bouquets 1:30 pm 19Feb 26 Understanding and Managing Cancer-Related Fatigue (Speaker) 6:30 pm 4Feb 26 Men’s Group (Drop In) 7:00 pm 6Feb 27 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 6Feb 28 House Music: Old Time Guitar, Banjo, Mandolin (Speaker) 7:00 pm 4Mar 2 Ceramic Intro to Hand Building 1:00 pm 18Mar 2 Snowshoeing: Orientation 10:00 am 15Mar 3 Paper Arts: New Project Each Week 10:00 am 18Mar 3 The Power of Health Data in your Hands (Speaker) 6:30 pm 4Mar 5 Thursdays with Cindy: Meaningful Life (Drop In) 11:00 am 22Mar 6 Ukulele: Post Beginner 10:45 am 19 Mar 7 Healing Touch Workshop 1:00 pm 22Mar 11 Still Life Sketching 10:00 am 18Mar 11 Transforming Body Image (Speaker) 6:30 pm 4Mar 11 Open Art Studio: Bring Your Own Art Projects (Drop In) 6:30 pm 6Mar 12 Watercolour: Just for Fun 10:00 am 19Mar 14 Watercolour: Beginner’s Brush 10:00 am 19Mar 16 Pole Walking (Drop In) 1:00 pm 6Mar 17 Living With A Cancer That May Never Go Away (Meetup) 6:30 pm 22Mar 25 Labyrinth: Meditative Experience (Speaker) 2:30 pm 4Mar 25 Men’s Group (Drop In) 7:00 pm 6Mar 26 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 6Mar 28 Adventures in Art: Scratch Board Animals (Kid Friendly) 1:00 pm 10Mar 31 Transitioning Through Phases of Cancer Journey (Speaker) 6:30 pm 4Apr 2 Creative Journaling: Journal Finish 10:00 am 19Apr 3 Take Your Song to the Next Level 2:30 pm 19Apr 4 Creative Journaling: Intro for ‘Newbies’ 10:00 am 19Apr 7 Healing Journey 3: Steps Towards Spiritual Healing 10:00 am 12Apr 8 Open Art Studio: Bring Your Own Art Projects (Drop In) 6:30 pm 6Apr 14 Spring Wreaths 1:30 pm 19 Apr 16 Thursdays with Cindy: Rejuvenation (Drop In) 11:00 am 22Apr 18 Adventures in Art: Watercolour Stamping (Kid Friendly) 1:00 pm 10Apr 20 Healing Journey 1: Coping with Cancer Stress 1:00 pm 12Apr 22 Men’s Group (Drop In) 7:00 pm 6Apr 22 Medical Assistance in Dying (Speaker) 6:30 pm 4Apr 23 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 6Apr 25 Qi-Joy Movement Workshop: For Families (Kid Friendly) 1:00 pm 10

Wellspring South - Randy O’Dell House3910 Seton Drive SE

27

Three ways to register:Online: www.wellspringcalgary.ca By Phone: 403.521.5292 (North) or 587.747.0260 (South)In Person: at either Wellspring location

Starts Program Start Time PageJan 6 Open Art Studio: Bring Your Own Art Projects (Drop In) 12:30 pm 8Jan 6 Yoga: For Well-Being (Drop In) 2:00 pm 8Jan 7 Yoga: Functional 10:15 am 16Jan 7 Visualization, Relaxation and Mindfulness (Drop In) 1:15 pm 8Jan 7 Yoga: Restorative (Drop In) 3:00 pm 8Jan 7 Exercise and Educate (Drop In) 6:00 pm 8Jan 7 Yoga: For Harmony (Drop In) 7:15 pm 8Jan 8 Still Life Sketching 10:00 am 20Jan 8 Healthy Steps™ 12:30 pm 16 Jan 9 Campfire Classics Music: Noon Hour Jam 12:00 pm 8Jan 9 Exercise and Educate (Drop In) 12:30 pm 8Jan 10 Yoga: For Harmony (Drop In) 10:30 am 8Jan 10 Open Art Studio: Bring Your Own Art Projects (Drop In) 12:30 pm 8Jan 11 Yoga: For Families (Drop In/Kid Friendly) 10:00 am 8Jan 13 Watercolour: Just for Fun 10:00 am 21Jan 15 Tai Chi: Level 2 10:00 am 16Jan 15 Tai Chi: Level 1 11:15 am 16Jan 16 Qigong: Spring Forest: All Levels (Drop In) 2:00 pm 8Jan 16 Men’s Group (Drop In) 7:00 pm 8Jan 17 Time to Talk: TED Talks (Drop In) 12:00 pm 8Jan 17 YA Mindful Movement (Young Adult) 6:30 pm 11Jan 18 Vision Board 10:00 am 20Jan 20 Healing Journey 1: Coping with Cancer Stress 10:30 am 12Jan 21 Tuesdays with Cindy: Lean In, Rise Up (Drop In) 12:30 pm 23Jan 21 Ukulele: Beginner 1:00 pm 21Jan 21 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 23Jan 25 Adventures in Art: Pet Rock Painting (Kid Friendly) 1:00 pm 10Jan 31 European Hand-tied Bouquets 10:00 am 21Jan 31 House Music: Wild Rose Trio: Clarinet, Cello, Piano (Speaker) 7:00 pm 5

Feb 1 Kids in the Kitchen: Italiano (Kid Friendly) 11:00 am 10Feb 3 Creative Journaling: Serendipity 10:00 am 20Feb 3 Healing Journey 2: Skills for Healing 11:00 am 12Feb 4 Yoga: In Chairs 11:45 am 16Feb 5 Brain Fog 1:00 pm 12 Feb 6 Returning to Work 12:30 pm 12 Feb 6 Pallative Care: Another Layer of Support (Speaker) 6:30 pm 5Feb 8 Healing Touch Workshop 1:00 pm 23Feb 11 Mindfulness Based Stress Reduction Cancer Recovery (MBCR) 10:00 am 16Feb 14 European Hand-tied Bouquets 10:00 am 21Feb 18 Tuesdays with Cindy: Mindful Path (Drop In) 12:30 pm 23Feb 18 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 23Feb 18 Living With A Cancer That May Never Go Away (Meetup) 6:30 pm 22Feb 20 CRA Outreach Presentation (Speaker) 6:30 pm 5Feb 20 Men’s Group (Drop In) 7:00 pm 8Feb 21 Time to Talk: TED Talks (Drop In) 12:00 pm 8Feb 29 iRest® Meditation Retreat 9:30 am 23Feb 29 Photography Basics 10:00 am 20

Starts Program Start Time PageMar 3 Needle Felting 10:00 am 20Mar 3 Ukulele: Post Beginner 1:00 pm 21 Mar 4 Spring Wreaths 1:30 pm 21Mar 4 Labryinth: Meditative Experience (Speaker) 1:45 pm 5Mar 5 iRest® Meditation 10:00 am 16Mar 5 Ceramic Intro to Hand Building 1:00 pm 20Mar 5 Guitar Basics 6:30 pm 21Mar 6 For Caregivers Only 10:00 am 23Mar 9 Creative Journaling: Journal Finish 10:00 am 20Mar 9 Exploring the Many Types of Loss (Speaker) 6:30 pm 5Mar 12 Legal and Employment Matters (Speaker) 7:00 pm 5Mar 13 YA Spring Shindig (Young Adult) 6:00 pm 11Mar 14 Adventures in Art: Scratch Board Animals (Kid Friendly) 1:00 pm 10Mar 14 Drumming (Drop In/Kid Friendly) 3:00 pm 8Mar 17 Tuesdays with Cindy: New Possibilities (Drop In) 12:30 pm 23Mar 17 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 23Mar 19 Resumes and Interviews 12:30 pm 12Mar 19 Men’s Group (Drop In) 7:00 pm 8Mar 20 Time to Talk: TED Talks (Drop In) 12:00 pm 8Mar 20 Bridge to Peace Threshold Choir (Speaker) 6:30 pm 5 Mar 25 Music as My Therapy 10:00 am 21Mar 25 Spring Wreaths 1:30 pm 21Mar 27 Portraits and More: Spirit Animals and Pets 10:00 am 20 Mar 27 House Music: Twin Fiddles (Speaker/Kid Friendly) 7:00 pm 5

Apr 1 Watercolour: From Small to Big 6:30 pm 21Apr 2 Watercolour: Postcards 10:00 am 21Apr 6 Creative Journaling: Intro for Newbies 10:00 am 20Apr 7 Paper Arts: New Project Each Week 10:00 am 20Apr 7 Healing Journey 1: Coping with Cancer Stress 10:30 am 12Apr 7 The Power of Positivity (Speaker) 6:30 pm 5Apr 8 Painting in a Day 10:00 am 20Apr 8 Forest Bathing: The History, Science and Practice (Speaker) 6:30 pm 5Apr 16 Men’s Group (Drop In) 7:00 pm 8Apr 17 Time to Talk: TED Talks (Drop In) 12:00 pm 8Apr 20 Food and Nutrition: Super Healthy Strategies 3:00 pm 23Apr 21 Tuesdays with Cindy: Purpose (Drop In) 12:30 pm 23Apr 21 Living With A Cancer That May Never Go Away (Meetup) 6:30 pm 22Apr 21 Caregiving Support: Finding Sanctuary (Drop In) 7:00 pm 23Apr 25 YA Gelli Monoprint (Young Adult) 10:00 am 11Apr 25 Open Mic Plus (Performance 5:30 pm) (Speaker) 3:00 pm 21

Wellspring Holiday DatesClosed January 1, February 17, April 10 and April 13, 2020

AnonymousAnonymous Family FoundationsThe Boone-Poole Family FoundationBrain Tumour Foundation of CanadaCalgary FoundationCalgary South Rotary PartnersCBN Commercial SolutionsCIBCMavis A. ClarkCochrane Coffee Traders Ltd.Cookbook Co. & CooksCrist Family FoundationThe Culbert Family Fund at United Way of Calgary and AreaThe Daniel Family FoundationThe Danlet Fund at Calgary FoundationDentons Canada LLPDesigned to be OrganizedEagle Lake Nurseries Ltd.EllisDon Construction ServicesEnbridge Inc.indulge | Catering Lori KellyKinsmen Club of CalgaryKlatt Family FoundationKeith and Kathy MacPhailMt. Norquay Ski ResortParamount Resources Ltd.Poelzer Family Foundation Fund at Calgary FoundationPrairie Mill Bread Co.RBC FoundationRepsol Oil and Gas Canada Inc.Suanne RichardsonRotary Club of Calgary CentennialShearer Design CanadaSouthland TransportationStantec Inc.Surge Energy Inc.The Terry & Marion Poole FoundationTotem Charitable Foundation

Special Thanks To...Highwood Memorial Centre128 - 5 Ave W., High River

Starts Program Start Time PageMar 11 Understanding and Managing Cancer-Related Fatigue (Speaker) 5:30 pm 4Apr 29 Burnout, Compassion, Fatigue and Stress in Caregivers (Speaker) 5:30 pm 4

South Health Campus Wellness Centre4448 Front St SE

Starts Program Start Time PageFeb 7 Food and Nutrition: For Cancer Treatment Recovery (Speaker) 11:00 am 5Feb 10 The Many Languages of Stress (Speaker) 6:30 pm 5

Other LocationsSee descriptions for actual location details

Thanks to the generosity of these supporters, our memberscontinue to have free access to programs, resources and a community of support through Wellspring Calgary.

“Thank you for being here - Wellspring has been a sanctuary.”Wellspring Member

Starts Program Start Time PageJan 4 YA Zoolights (Young Adult) at Calgary Zoo 6:00 pm 11Jan 13 Cross Country Skiing for Fun at Canmore Nordic Centre 10:00 am 15 Feb 1 YA Board Game Cafe (Young Adult) at Shoebox Game and Cafe 6:00 pm 11Mar 1 YA Beach Fun (Young Adult) at The Beach YYC 2:00 pm 11Mar 7 YA Climb Night (Young Adult) at Calgary Climbing Centre 6:30 pm 11Mar 17 YA Kitchen Social (Young Adult) at Cookbook Co. 6:15 pm 11Mar 27 Pole Walking at Fish Creek Park (Drop In) 10:30 am 17 Apr 5 Ski Day at Mt. Norquay (meet at Carma House) 7:15 am 15Apr 5 YA Ski Day at Mt. Norquay (meet at Carma House) (Young Adult) 7:15 am 11 Apr 9 Golf Short Game at Golf Canada Calgary Centre 11:00 am 17

“These classes have been my savior.“Wellspring Member 29

Wellspring Calgary is pleased to offer meeting space for the following independently managed, cancer-related groups at our Wellspring locations.

A New Voice - Calgary Laryngectomee Support GroupContact Bob McQuade at 587.830.2916, rdmcquade@gmail.com or Drew Penner at 403.620.3529, drew@pennerinspection.comThursdays, Jan. 23 and Mar. 26 at Randy O’Dell House (South)Tuesdays, Feb. 25 and Apr. 28 at Carma House (North)All from 6:30 – 8:00 pm

Blood Cancer Patient Information and Support SessionsCall Rebeka at 403.263.5300 or email rebeka.burdon@lls.orgTuesdays, Jan. 14, Feb. 11, Mar. 10, Apr. 14 from 7:00 - 8:30 pm at Carma House (North)

Brain Tumour Support Group Email cet1953@outlook.com or lori.w@shaw.ca Wednesdays, Jan. 15, Feb. 19, Mar. 18, Apr. 15from 6:30 - 8:30 pm at Carma House (North)

Bridge to Peace Threshold ChoirWe honour the ancient tradition of singing at the bedside of those who are sick or dying or in need of nurturing song. To arrange a visit or join the choir please visit our website www.bridgetopeacethresholdchoir.ca

Head and Neck Cancer Support Group (AHS)Email guy.pelletier@ahs.ca Mon., Jan. 13, Feb. 10, Mar. 9, Apr. 20 from 5:30 - 7:00 pm at Carma House (North)

Kids Cancer CarePEER is a physical activity program for children affected by cancer (on and off treatment) and for their siblings. Email: cchamorro@kidscancercare.ab.ca or visit www.kidscancercare.ab.ca for more information.2-10 years old on Mondays, 5:00 - 6:00 pm at Randy O’Dell House (South)11-17 years old on Mondays, 6:00 - 7:00 pm at Randy O’Dell House (South)

Look Good Feel BetterThis complimentary workshop helps women manage the appearance-related side effects of cancer, including loss of hair, eyebrows and eyelashes and skincare.Each woman who attends will get a free kit of cosmetics and will learn tips, techniques and tools from volunteers about skin care, how to manage side effects and wigs & hair alternatives. Caregivers welcome for tea and a tour.Carma House (North) first Tuesday of the month 1:00 pm - 3:00 pm Randy O’Dell (South) third Wednesday of the month 10:00 am - 12:00 pmTo register go online at www.lgfb.ca or call 1-800-914-5665.

MPN Southern Alberta - Patient Support GroupFor those diagnosed with Polycythemia Vera, Myelofibrosis, Essential Thrombocythemia (Blood Cancers).Call Doug and Katherine Chisholm at 403.274.6532 or email SouthernAlbertaMPNNetwork@gmail.com Saturdays, Feb. 22, Apr. 25from 9:30 am - 12:00 pm at Randy O’Dell House (South)

External Support Groups

Ostomy Support GroupContact Patricia Cimmeck at 403.273.8946 or email pvc@shaw.caTuesdays, Feb. 11, Apr. 11 from 7:00 - 9:00 pm at Carma House (North)

University of Calgary Health and Wellness Lab Offers research-based therapeutic yoga and exercise programs in the community, for those diagnosed with cancer, on or off treatment, experiencing stiffness, pain, stress, fatigue or other side-effects, designed to meet your (and your support person’s) needs. Use the Thrive Centre at the U of C to maintain and build your resilience. www.ucalgary.ca/healthandwellnesslabYoga Thrive: 403.210.8482. Register via Active Living for select 12–week programs, or check your local yoga studio for community-based Yoga Thrive classes. Alberta Cancer Exercise (ACE) study: 403.210.8482. Community-based 12-week programs. Screening for all programs by a certified exercise physiologist.

Women’s Interest Group Contact Becky at talkbtgroup@outlook.comFridays, Jan. 3 - Apr. 24 (No meetings Feb. 14, Apr. 10) from 1:30 - 3:30 pm at Carma House (North)

Young Adult Cancer Canada (YACC/Localife) Offers fun, casual, peer-led social events for young adults living with and beyond cancer. Connect with a community of people who get it! Open to survivors currently aged 18 to 39 years old and their supporters. Contact Julie or Melina at localifecal gary@youngadultcancer.ca or www.youngadult cancer.ca

External Support Groups

“I have been so grateful for Wellspring - the classes are

amazing and I feel so safe and supported.”

Wellspring Member“Gives me a chance to share and know I am not alone.”Wellspring Member30 31

Wellspring Calgary Locations

Carma House1404 Home Road NW

Calgary, Alberta T3B 1G7403.521.5292

Randy O’Dell House 3910 Seton Drive SE

Calgary, Alberta T3M 2N9587.747.0260

www.wellspringcalgary.ca

Wellspring Calgary is a charitable organization supported solely by the generosity of community donors to provide programs free of charge and without referral. Wellspring receives no government nor agency funding.

Charitable Reg. # 809013675RR0001

@WellspringYYC

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