ulletin Winter 2018

ainbridge Athletic Club - (206) 842-5661 1 January/February 2018

Despite what you have heard, exercise (along with diet) is the magic pill to good health. Exercise can literally cure certain types of heart disease and diabetes, help reverse depression, aid in arthritis relief, and of course, promote weight loss. Exercise can improve, extend, and bring quality to your life. Of course, there’s a catch. You need to get yourself, and keep yourself moving to reap all of the benefits of exercise. Often, the hardest part of starting an exercise regimen is just that, starting! Here are a few tips to help get started, and help you succeed on your fitness journey:

Consider your fitness goals, and make a realistic plan. Are you training for a goal? Weight loss? Overall health and strength? Take some time to think about the why... and make a realistic plan for YOU.

Write it down. Putting it on paper and scheduling it into your calendar helps you stay on track. Don’t abandon your plan! If it isn’t working, edit your plan to make it work for you.

Make exercise part of your daily routine. If you make exercise the first priority of your day, it will set the tone of your entire day, and give you the energy to accomplish everything on your list.

Start slow, keep it simple, and progress slowly to avoid injury, and allow time for recovery.

Change it up. Include differ ent types of classes or activities. This helps keep exercise balanced and fun. It also helps your body to not get too accustomed to one exercise.

Don’t go it alone. Commit with a friend or family member to work out with you, or even carpool to keep you on track. This helps hold you accountable. You are much more likely to show up and workout if you have plans with a friend!

Get comfortable. Try BAC’s “Intro” classes to gain confidence and skill, so you can progress into other classes slowly, and avoid “gymtimidation.” Invest in some comfortable stretchy clothes that move with you and that you feel good in. Proper shoes are a must! Visit your local running or sports store for help.

Ask questions! Consider meeting with a personal trainer to answer your questions, help assess your fitness level, and point you in the right direction. At BAC, we offer a consultation with a personal trainer as one of your choices for a welcome coupon, take advantage of this! We can help find the trainer that’s right for you.

Fitness doesn’t have to be a chore, or boring. It can actually be fun and rewarding! Get yourself motivated and start slowly. The results you start to see and feel will help motivate you further, and get you into the best shape of your life! If you have any questions, or need a starting point, I would love to assist you. My office door is always open, and you can email me at shayne@bainbridgeac.com. I’m happy to sit down with you, and go over our offerings. You’ve made the decision to get healthy, now let’s work together to keep you on track. Look for my new introductory group exercise class on page 3. Happy New Year, and Happy New YOU!

We want to help you get a healthy start to the New Year, and here’s your chance. Did you know that nutrition accounts for roughly 80 percent of your success in reaching your training goals? Kick Start to Health encompasses both direction on nutrition for optimal health, and the sweat sessions you need to start your year off with a healthy bang!

Explore ways to combat the common pitfalls of healthy eating, and have your meal plans examined by an expert.

Program includes:

3 group workouts/week focused on strength and calorie burning cardio 1 group Nutrition and Lifestyle meeting/week including weekly discussion topics Food and exercise journals and weekly evaluation of meal plans An initial assessment week one and an ending assessment week four

*Additional assistance with exercise or nutrition counseling may be added at a special rate for program participants.

Kick Start to Health will help you find that important balance of nutrition, exercise and a healthy lifestyle. This program is for anyone feeling stuck on the path to achieving nutrition and fitness goals, or just wanting to feel better and have more energy and stamina. The group setting will provide extra motivation and support! The Monday class is 1.5 hours to allow for both the nutrition and workout components of the program.

Instructor: Cait James. Sign up at the Front Desk or online.

Mon/Wed/Fri 1/22-2/16 Mon 9-10:30am, Wed/Fri 9-10am Course: F-111 $175 Members/$230 Non-Members

Shayne Turgeon Fitness Coordinator

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Zumba 101 Always wanted to try a Zumba class but feel uncoordinated? Are you currently attending a Zumba class but feel some of the steps are a little too complicated? Zumba extraordinaire, Josh Masters will break down a few steps piece by piece in this two hour workshop, and have you dancing like a skilled professional! Come join the fun and learn these Zumba steps at a slower, more instructional pace. 2018 is here, and it’s time to get outside your comfort zone and burn some calories while actually having fun! Instructor: Josh Masters. Sign up at the Front Desk or online.

Sun 1/21 11am-1pm Course: F-109 $30 Members/$39 Non-Members

Intro to Yoga Love the idea of yoga but have no idea where to start? Yoga is for EVERYBODY, from youth to seniors, and you can start with plenty of modifications for limitations with our amazing Intro to Yoga program. From flexibility, stress relief, calming and centering of the mind, to increased mobility at any age, experience why so many people are turning to yoga to enrich their lives. If you are ready to introduce yoga into your life, here is the perfect place to start. Learn the very basics of yoga with Michelle Hutchins. This class is recommended for first-time students who are beginning their journey into yoga. You will learn the basic poses (asana) that will be practiced in Vinyasa yoga classes as well as breathing practices (pranayama) and meditation techniques. Students will learn a basic sun salutation and, after a few classes, will be prepared to join an ongoing class. Instructor: Michelle Hutchins. Sign up at the Front Desk or online.

Tue/Thu 1/16-1/25 12:15-1:15pm Course: F-110 $48 Members/$63 Non-Members

BAC to Fitness

Brand new to fitness, or maybe it’s been a while since you have worked out? Let’s start at the beginning! BAC to Fitness is a complimentary new group fitness class that targets the fitness beginner. Created to lessen that “fitness class intimidation,” this class is for everyone and anyone. Taught by our Fitness Coordinator, Shayne Turgeon, join other beginners in this low impact, 45 minute workout designed to meet you where you are, sample some of our offerings and basic class equipment, and have fun in a comfortable setting without judgment. Wear something comfortable for you to move in, bring a water bottle, and your fitness questions. Shayne will work with you to help direct you to the right class, and find out where your love of fitness lies. No need to sign up, just show up ready to work!

Tue 1/9-2/13 10-10:45am Complimentary

If schools on BI are late: All classes before 9am are cancelled. 9am classes are weather permitting.

If schools on BI are CLOSED: No morning or afternoon classes. Evening classes are weather permitting, check the website for updates.

If there is a power outage: All club hours and classes will be on a TBD base. The status will be updated on our Facebook page and we will send text alerts.

to receive text message alerts on power outages, club closures, and other important updates!

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Looking for the perfect blend of personal and group training? Our specialty classes blend personal training and fitness classes, offering a less intimidating environment and smaller classes where everyone works at their own pace. Specialty classes are limited in space, requiring a minimum of 4 and a maximum of 8.

All specialty classes are led by professional trainers, and/or specially certified instructors in their field. When signing up for a class, you will receive:

Welcome email outlining what to expect, and how to prepare Optional intake form that allows you to convey your goals,

expectations, and limitations Personal small group instruction, with modifications offered for all

levels and abilities Many classes will offer assessments to measure your progress Follow up report upon class completion, including progress,

feedback, and recommended next steps

Danny Nuttman BS Exercise Science-Expert

HIIT Strength This class will take your training to the next level by teaching you proper form and technique while keeping your heart rate up. Incorporating traditional barbell training and a variety of equipment into a HIIT format (High Intensity

Interval Training), this class will help you gain strength and increase confidence in the weight room. Focusing on the four main lifts, (squats, deadlifts, shoulder press, and pull ups), this class will truly take your workouts up a notch! Open to both beginners and advanced. Instructor: Danny Nuttman. Sign up at the Front Desk or online.

Tue/Thu 1/2-1/30 5:30-6:30am Course: F-106 Tue/Thu 1/2-1/30 9-10am Course: F-107 $90 Members/$117 Non-Members per session

Tue/Thu 2/1-2/27 5:30-6:30am Course: F-206 Tue/Thu 2/1-2/27 9-10am Course: F-207 $80 Members/$104 Non-Members per session

Metabolic Strength Are you looking for a non-stop workout that incorporates free

weights, TRX, battle ropes, medicine balls and kettlebells? Metabolic Strength is for you. In this class, every exercise will be for time with minimal rest periods so that your heart rate and metabolism keep running full throttle! At the end of this

class you will have built up muscular endurance and muscular recovery for shorter recovery time after each workout. Instructor: Danny Nuttman. Sign up at the Front Desk or online.

Mon/Wed 1/3-1/31 4:30-5:15pm Course: F-108 $70 Members/$91 Non-Members Mon/Wed 2/5-2/28 4:30-5:15pm Course: F-208 $63 Members/$82 Non-Members

Castor Guzman CPT-ACE, AFAA, Expert

TRX Suspension Training Transform your body into a lean, mean machine year round by experiencing the revolutionary fitness method of suspension training. Utilize the strong, versatile TRX® straps to leverage individual bodyweight into hundreds of safe

exercises that build power, strength, flexibility and balance. We will also incorporate kettlebells, dumbbells, the Bosu and more. Appropriate for all fitness levels. Instructor: Castor Guzman. Sign up at the Front Desk or online.

Wed 1/3-1/31 9:15-10am Course: F-104 $60 Members/$78 Non-Members

Wed 2/7-2/28 9:15-10am Course: F-204 $48 Members/$63 Non-Members

HIIT Boxing What do you get when you blend bag boxing with high intensity interval strength and cardio training? HIIT boxing is non-stop punching and kicking on the bag, mixed with strength and cardio training, and most importantly is fun! Set to fast-paced music, this class will get you in the best shape of your life. Beginners encouraged! Instructor: Castor Guzman. Sign up at the Front Desk or online.

Mon 1/8-1/29 5:30-6:30pm Course: F-101 $56 Members/$73 Non-Members

Tue 1/2-1/30 12:15-1:15pm Course: F-102 $70 Members/$90 Non-Members

Fri 1/5-1/26 10:30-11:30am Course: F-103 $56 Members/$73 Non-Members

Mon 2/5-2/26 5:30-6:30pm Course: F-201 Tue 2/6-2/27 12:15-1:15pm Course: F-202 Fri 2/2-2/23 10:30-11:30am Course: F-203

$56 Members/$73 Non-Members per session

Boxing for Life Our popular Boxing for Life program is a boxing based fitness curriculum offered to those fighting a special condition. Whether its Parkinson’s, Muscular Dystrophy, stroke patients, or other limitations, Boxing for Life gives hope to those of a special population by improving their quality of life through challenging the deterioration of motor skills, and range of motion on many levels. We incorporate the fundamentals of boxing without combat, but do mix in the use of punching bags, mitts and gloves. Boxing for Life works with participants to help improve strength, mobility, agility, balance, sensory function, and self-confidence. We encourage partner participation, and recommend contacting Shayne Turgeon, our Fitness Coordinator to see if Boxing for Life is the perfect fit for you. Let’s fight together! Instructor: Castor Guzman. Sign up at the Front Desk or online.

Wed/Fri 1/3-1/31 12-1pm Course: F-105 $90 Members/$117 Non-Members

Wed/Fri 2/2-2/28 12-1pm Course: F-205 $80 Members/$104 Non-Members

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We hope you are finding your way around our new layout and enjoying the new equipment. Please let a trainer know if you have any questions, we are happy to help!

It’s time to treat yourself! Enjoy a much needed evening out with friends pampering yourself. Choose from either eyebrow waxing or threading, with an assortment of add-ons available. Finish up your appointment with a beverage on us.

Take a night off from cooking and join us for a fun, social evening at BAC! We will have chili, corn bread and drinks for all. Bring your family and come enjoy an evening with your BAC friends.

Sign up at the Front Desk for a time that works for you.

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Whether you are looking to play casually, competitively, to meet new people, or to relearn the sport you used to play, we have something for you. For help getting started, stop by the tennis office to talk with a pro!

Men’s League- New Winter Session

Session 2 of Men’s League play is upon us! Ready to become more competitive in your doubles play or just want to have a regular game? Join our BAC Men's League for some competitive play and meet some great players. Perfect for players 3.0 and up - the captains arrange a 3.0 court, a 3.5 court and a 4.0 court each week. Contact Dayna at dayna@bainbridgeac.com for more information.

Sat 2/3-4/21 12:30-2pm $25

Mixed Doubles Socials

Sign up with or without a partner and join us for a fun, social night of tennis with some light hearted competition. The emphasis is on having fun, meeting people and playing a little tennis along the way. The fee includes balls, rotations and drink tickets, with a line-up created by the pro host. Players are encouraged to bring an appetizer or light snack to share. Sign up at bacbookings.com.

Fri 1/5, 2/2 6-9pm $15 per evening

Kitsap Cup

January 19th is the next Kitsap Cup against Kitsap Tennis and Athletic Center. This time we will be playing at home (BAC) with matches between 5-9pm. Come cheer for your fellow BAC tennis players or let Dayna know if you are interested in playing! Since its inception, we have had the Kitsap Cup hardware sitting at BAC and we have no intentions of handing it back over to KTAC! Sign up with Dayna in the tennis office.

Fri 1/19 5-9pm $15

USTA Leagues Forming Now! 40 and Over Leagues are NTRP levels 3.0, 3.5, 4.0 and 4.5+ and match format is two singles matches and three doubles matches. These are weekend leagues only. There are currently three existing teams if you are interested: Men’s 3.5, Men’s 4.0 and Women’s 4.0.

18 & Over Leagues are 2.5 (women only), 3.0 MW, 3.5 MW, 4.0 MW, 4.5 MW, and 5.0 MW. Team match format is two singles matches and three doubles matches. There are weekday leagues and weekend leagues.

Join our USTA teams or make your own, don’t be left out! Contact Dayna Guizzetti in the Tennis Department or at dayna@bainbridgeac.com if you’re interested in captaining or if you want to be on a team. Team confirmation forms for 18+ leagues are due by February 1st for weekday leagues and February 15th for weekend leagues. The season runs from March 23-mid June.

A Big Congrats!

BAC Men’s and Women’s 55+ USTA Teams are going to Sectionals! We are so proud of our men’s and women’s 55 and over teams as they continue on to the post season in June in Sun River for Sectionals. Both teams went undefeated all season!

Women’s team, captained by Dawn Snider with team members Mary Colegrove, Robin Jelinek, Dinah Satterwhite, Kerrie Houston-Reightley, Nancy Lobisser, Darlette Knight, Mary Lang, Shalice Cook, Ann Morford, Rose Goodhue, Maggie Miller, Linda Frazee, Adrienne Crowley. Congrats Ladies!

Our Men’s team, captained by Roan Blacker and Bruce Colley with team members Steve Curtis, Mark Alderson, Jim Ferguson, Mark Frank, Andrew Furner, Borgan Anderson, David Beam, Ned Kiley, Tom Crowley, Mike Richer. Way to go!

Age Gap Social

Come out with your favorite high schooler or middle schooler and take part in our 2nd Annual Age Gap Social where the adult plays with someone with a 20 year age difference. Two levels of play all designed to get your kids ready for the upcoming tennis season or just to have a fun experience with your child. Be sure to let the tennis office know if you are interested in partnering up with one of our juniors who might not have a partner. Sign up at bacbookings.com.

Fri 2/9 6-9pm $15/player

Member Meet Ups We have several member run play groups. Weekday mornings (3.5-4.0 at 7:30am, 3.0-3.5 at 8:45am) and weekday evenings (Men 3.5 at 6pm). Contact Dayna at dayna@bainbridgeac.com for more information on how to get involved!

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Our Winter session of classes for all levels begins January 2nd! You can view our entire line up in our Youth Guide on our website. Sign ups for our Tot, Red, Orange and Green Ball classes as well as Tennis for Teens are at www.biparks.org. We look forward to the next session starting in 2018 and seeing all new and returning players come back for stroke development, skill building and most importantly, FUN!

Junior Match Play Night This night is perfect for our Challenger, Academy and Elite level players wanting more match play experience. We will put you on court against players of similar level for competitive sets and provide pizza and Gatorade afterward. There is no substitute for match play experience! Players will get coaching on strategy, their mental game, decision making as well as shot selection and strategy which will help prepare them for High School or tournament play. Sign up at the Front Desk.

Fri 1/26 6-9pm $18 Members/$25 Non-Members

Junior of Excellence Congrats to Rafferty Rosencrans! To know Rafferty is to know determination and heart. We are so proud of you, Rafferty! You have shown a huge improvement. You are one of the hardest workers on the court and you are a role model for the phrase “never give up”. You have matured on and off the court and your confidence is showing. We are so happy to see you grow into the young man you are becoming! Always a champion in our book. Keep up the hard work and watch those dividends pay off. Great job!

How old are you and where do you go to school? I am 12 years old and I go to Sakai.

How long have you been playing tennis? I have been playing tennis for about a year.

What do you like about tennis? I like that even though it isn’t a team sport, tennis has a great community that I can go to everyday.

How often do you play tennis? I play tennis 3 times per week.

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What are your goals for tennis? I want to become a better player and to play in higher ranked tournaments.

What lessons have you learned that you can apply to everyday life? In order to accomplish something in life you have to first be a beginner and then work hard at it every single day.

Cardio Tennis (All levels) Complimentary and open to ALL BAC Fitness and Tennis members. Tennis members sign up at bacbookings.com, fitness members sign up at the Front Desk.

Tue 8:15-9am Sat 8-8:45am

Double Down Drills Fast-paced drills working on doubles tactics and strategies, positioning and shot selection.

Mon 3.0-3.5 10:15-11:15am $22 Dayna Thu 4.0 10-11:15am $24 Dayna

Singles Workout The focus varies from footwork, proper technique, tactics, patterns and strategy.

Wed 3.5 10-11:15am $24 Jennifer Thu 3.0 12:30-2pm $26 Jennifer

Need for Speed A fast-paced, point play drill class designed to get you mov-ing and hitting. Those who want to run, sweat and grind… sign up!

Mon 4.0 7:15-8:30pm $18 Caleb

Beginner/Advanced Beginner Tennis For beginners-advanced beginners, the goal of this class is to provide you with the fundamentals you will need to play the sport of a lifetime.

Fri 2.5-3.0 10-11:15pm $24 Jennifer

401 Clinic A skills and drills session for the 3.0-3.5 athletic player. The focus will be on point play with fast-paced drills.

Wed 3.0-3.5 7:15-8:30pm $18 Caleb Sat 3.0-3.5 8:45-10am $24 Jennifer

High Performance Tennis This clinic is for the athletic player at a 4.0 level and up. Have fun and improve your consistency with sparring and point play based drills in this fast-paced workout.

Sat 4.0+ 10-11:15am $24 Jennifer

Tennis 101 Sign up to learn the fundamentals of tennis and how to build on them as you progress into later weeks of the session.

Sat 1/6-3/3 1:45-3pm $162 Jennifer

Doubles Skills & Drills Learn the basics of doubles strategy, positioning, tactics and shot selections in a fun and active point play environment.

Sat 1/6-3/3 3-4:15pm $162 Jennifer

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MLK Day Sports & Activity Camp (Ages 6-12)

No school doesn’t have to mean sitting in front of the TV or playing video games all day. Keep your child active by sending them to our all day sports and activity camp. We will play countless games in the gym and your child will walk away with new ideas of how to stay active! Please bring a sack lunch. Sign up at biparks.org.

Mon 1/15 9am-3pm $68

Conference Day Sports & Activity Camp (Ages 6+)

The kids are off from school but you still have to work? No problem! Have your kids join us for an all-day multi activity camp. We will keep your child smiling and laughing all day long, all while staying active. Please bring a sack lunch . Sign up at biparks.org.

Wed 1/24 9am-3pm $68 Thu 1/25 9am-3pm $68 Fri 1/26 9am-3pm $68 Wed-Fri 1/24-1/26 9am-3pm $185

Mid-Winter Break Tennis & Activity Camp

(7-12yrs)

Send your kids for an all day multi-activity camp. We will play popular games in the gym like dodgeball, kickball and capture the flag in the morning and spend the afternoon on the tennis courts working on strategy and improving strokes and techniques. Bring a sack lunch. Sign up at biparks.org.

Mon-Thu 2/19-2/22 9am-2pm $199

New Year, New Camps!

Happy New Year! We are excited for some new and exciting offerings coming this winter. Enjoy a new format of our awesome camps, “Kid’s Night Out, Parent’s Night Off.” Send your kids out while you take an evening for yourself. We’ll keep them active, entertained, fed with pizza and bounce away their energy on our inflatable obstacle course!

Jump Rope Jam - NEW! Join members of the Bainbridge Island Rope Skippers for a night of jumping. We’ll play countless jump rope games, learn tons of neat tricks, and have fun while doing so! Includes a jump rope to keep, pizza dinner, and a bounce house/inflatable obstacle course party. Sign up at biparks.org.

Fri 2/16 4:30-8:30pm $55

Dodgeball & Nerf Mania - NEW! Come in out of the rain and play one of the hottest games out there! We’ll start with endless games of dodgeball, nerf battles and a combination of the two. We’ll take a pizza dinner break and wrap up the night with a bounce house & obstacle course party. Pizza dinner included. Sign up at biparks.org.

Fri 3/9 4:30-8:30pm $55

Junior Fitness Certification (Ages 10-13)

Youth ages 10-13 must attend and pass a 1.5 hour Junior Fitness Certification course before using fitness equipment. Completion and graduation from the course will allow youth ages 10-13 to use selectorized and select cardio equipment without parental supervision provided they adhere to all requirements. Sign up at the Front Desk.

Sat 9:30-11am Offered: 1/6, 1/20, 2/3, 2/17 $30

Youth Orientations (Ages 14-15)

Youth ages 14-15 will get a general orientation to our cardio and strength equipment appropriate for their age. Proper form and club etiquette will be stressed during the 45 minute-one hour session designed to integrate youth members into the Club. Free for members and Youth Pass Holders. Sign up at the Front Desk for a time that works for you!

Jump BAC Junior Rope Skipping (Ages 5+)

Join members of the Bainbridge Island Rope Skippers in a 6-week jump rope clinic learning the fundamentals of jump rope as both a competitive sport and a fun activity! Single rope, double dutch, long rope and group games will be included. Whether you’re looking to complement another sport or to try something new, jump rope is for you! All levels welcome. Sign up at the Front Desk.

Wed 1/17-2/21 4-5pm $75

Tiny Tot Sports Camp (Ages 2-4)

Children are introduced to the fundamentals of popular sports such as soccer, t-ball, basketball, tennis and other

sports and group games. The goal is to provide the opportunity for each child to develop motor skills and nurture his/her growth socially and emotionally through teamwork and good sportsmanship. The last day we will pull out the inflatable bounce house so the kids can bounce off some energy. Parents welcome! Sign up at biparks.org.

Thu 2/1-3/1 12:45-1:30pm $45

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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

*INDOOR CYCLING 7:30am; CS; Tony VINYASA FLOW YOGA 9:15am; GE; Heidi 90 MIN II-III

KEY FD = Front Desk GE = Group Ex Studio TS = Training Studio CS = Cycle Studio GM = Gymnasium CT = Court $= Fee Class * Indoor Cycle - New people arrive 5-10 min early for bike fitting **Cardio Tennis - Must Sign Up at FD or bacbookings.com ***Smart Start - Must sign up at FD one day in advance

*INDOOR CYCLING 5:30am; CS; Mark BODYFLOW 6:30am; GE; Virtual CORE NRG Low Impact 8am; GE; Castor *INDOOR CYCLING 8:45am; CS; Kevin BODY BLAST 9:15am; GE; Castor VINYASA FLOW YOGA 10:30am; GE; Frank; I-II ZUMBA® GOLD 12:15pm; GE; Pamela 45 MIN BODYPUMP 5:30pm; GE; Virtual CORE and MORE 6:30pm; GE; Shayne 45 MIN

POWER YOGA 5:30am; TS; Krystal III+ BOOTCOMBAT 7am; GE; Virtual **CARDIO TENNIS 8:15am; CT; 45MIN BARREBLAST 8:30am; TS; Shea I-III *INDOOR CYCLING 8:45am; CS; Shayne HATHA YOGA 9:45am; GE; Mary-Kate I-III BAC to FITNESS 10am; TS; Shayne 45 MIN BODYFLOW 11am; GE; Virtual SILVERSNEAKERS® CLASSIC 12:15pm; GE; Shayne 45 MIN ***SMART START Just Sign Up at FD by Sunday 12:15pm; FD; Staff BODYCOMBAT 5:30pm; GE; Virtual EVENING FLOW YOGA 6:45pm; TS; Frank; I-II

*INDOOR CYCLING 5:30am; CS; Kevin BODYFLOW 6:30am; GE; Virtual CORE NRG Low Impact 8am; GE; Castor *INDOOR CYCLING 8:45am; CS; Maureen ZUMBA 9:15am; GE; Josh YOGA for the Rest of Us 10:30am; GE; Jeff I-II SENIOR FIT YOGA 12:15pm; GE; Michelle 45 MIN BODYPUMP 5:30pm; GE; Virtual CXWORK 6:30pm; GE; Virtual 30 MIN

POWER YOGA 5:30am; TS; Krystal III+ BOOTCOMBAT 7am; GE; Virtual BARREBLAST 8:30am; TS; Shea I-III *INDOOR CYCLING 8:45am; CS; Katie HATHA YOGA 9:45am; GE; Sara I-III BODYFLOW 11am; GE; Virtual SILVERSNEAKERS® CLASSIC 12:15pm; GE; Pamela 45 MIN BODYCOMBAT 5:30pm; GE; Virtual EVENING FLOW YOGA 6:45pm; TS; Frank I-II

*INDOOR CYCLING 5:30am; CS; Tony BODYPUMP 6:30am; GE; Virtual KICKBOXING 8am; GE; Castor ZUMBA 9:15am; GE; Josh YIN FLOW YOGA 10:30am; GE; Sara I-II DROP-IN PICKLEBALL 12:15pm; GM SH’BAM 5:30pm; GE; Virtual CXWORK 6:30pm; GE; Virtual 30 MIN

*INDOOR CYCLING 7:30am; CS; Kevin **CARDIO TENNIS 8am; CT; 45 MIN MAT PILATES 8:30am; GE; Danielle I-II VINYASA FLOW YOGA 9:45am; GE; Heidi 90 MIN II-III SH’BAM 11am; GE; Virtual ***SMART START Must Sign Up at FD by Friday 12:15pm; FD; Staff

Check out our new complimentary BAC to Fitness class for beginners. Also, ask about our brand new Kickstart to Health program, focusing on fitness and nutrition for the New Year!

Reminder: For your safety, please do not enter a class more than 10 minutes after it has started.

See class descriptions on the reverse side of this schedule. All classes are 60 minutes unless otherwise noted.

Each class is expected to maintain a minimum average of 8 participants to remain on the schedule. Please vote with your feet.

As always, your feedback is appreciated.

Please check the Group Exercise page on our website for latest updates. www.bainbridgeac.com

Kids’ Club hours: Mon-Fri: 8am-1pm; Sat 8:30am-1pm; Tue/Wed: 4:30-6:30pm

NEW! We are excited to announce the addition of the popular Les Mills group exercise format to our virtual class selection. Check out our updated Winter Group Exercise Schedule below.