Winter 2009-2010 Get Active! Magazine

Laila AliFinding the Power Within To Change Your Body

HOW ACTOR

RyanKwanten

STAYS RIPPED

FOOD MYTHS YOU DIDN’T SEE COMING

Get Fit — FAST!The Ultimate Circuit Workout

The Diet That

MAKES YOUHAPPY

PLUS!

healthclubs.com WINTER 2010

10

GA1009_Cover.qxp:NewGACover 10/27/09 5:54 PM Page 1

creo

LasikPlus is a leader in laser vision correctionand has performed over 1 million procedures,since LASIK was approved for the U.S. in 1995.

In addition, LasikPlus offers the latestFDA-approved technologies including CustomWavefront and IntraLase (All-Laser LASIK).

LasikPlus is extending special savings to gymmembers that are not available to the public.These discounts may be utilized at anyLasikPlus center in the U.S.

Call now for your FREE LASIK Vision Exam!

1-866-896-8737Hablamos Español

or visit lasikplus.com/gyms

Receive Significant Savingson LASIK

©2009 LCA-Vision Inc. LasikPlus is a trademark of LCA-Vision, Inc. LasikPlus provides management services to physician practices. References to LasikPlus are not intended to suggest that LasikPlus providesmedical services. Surgeons performing medical services are independent ophthalmologists. In the State of California: Dr. Randa Garrana is the owner and Medical Director of LasikPlus of Southern California(FNP#37527). Dr. James Abrams is the owner and operator of LasikPlus of California (FNP #37529). Dr. George Simon is owner and Medical Director of LasikPlus Vision Center Medical Group (FNP #36857). Cannotbe combined with any other offer.

LasikPlus Special Savings

5% off promotional pricesOR

Paid professionals notactual patients.

Paid professionals notactual patients.

Experience Life In Focus

GA0156.indd 10/22/09 4:59 PM PAGE 1GA0156.indd 10/22/09 4:59 PM PAGE 1GA0156.indd 10/22/09 4:59 PM PAGE 1GA0156.indd 10/22/09 4:59 PM PAGE 1

Contents:: Wi n te r 2 01 0

24Best of both

workout worlds

W I N T E R 2 0 1 0 | GET ACTIVE! 1

34The top 10

food myths

28Run likea champ.

COVER STORY

20 Still a KnockoutNew mom and former boxer Laila Ali

is fighting to shape up America’s kids.

By Chris Mann

TRAINING

24 Super CircuitNo time? This routine can get you fit

in a flash.

By TomWeede, CSCS

GEAR/LIFESTYLE

28 2010 WinterShoe ReviewChoose the best shoes for your workout.

By CreggWeinmann

NUTRITION/HEALTH

34 Food FraudThese 10 myths may be holding you back.

By Andrea Platzman, MS, RD

GA1009_xxTOC_6.qxp:05GA_TOC 10/29/09 7:44 PM Page 1

2 IHRSA | w w w. h e a l t h c l u b s . c o m

Cover Photo: Courtesy of Laila Ali

Laila AliFinding thePower WithinTo ChangeYour Body

HOWACTOR

RyanKwanten

STAYS RIPPED

FOOD MYTHSYOU DIDN’TSEE COMING

Get Fit — FAST!The UltimateCircuit Workout

The DietThat

MAKES YOUHAPPY

PLUS!

healthclubs.com WINTER 2010

10

DEPARTMENTS/COLUMNS

3 Publisher’s WelcomeBy Jay M. Ablondi

6 The Active! LifeNews and notes on all things fitness.

Compiled by the Editors

18 Food SmartsThe Mediterranean diet may lift your

mood as it helps your heart.

By Karen Orsi

38 In the Club“True Blood” star Ryan Kwanten may

be the fittest guy in Hollywood.

By Jim Schmaltz

40 ResultsThis former Marine got off the couch

and back into fighting trim.

By Marke Turner

18A realhappy meal

38RyanKwanten’sperfectbalance

8Exerciseas part ofpain therapy

Contents :: Wi n te r 2 01 0

GA1009_xxTOC_6.qxp:05GA_TOC 10/29/09 7:44 PM Page 2

::Publisher’sWelcome

“A person who has health has a thousandwishes, a person who doesn’t, has but one.”

While the author of this quote is unknown,the truth behind it is clear. In today’s hecticworld, many people take their health forgranted. It isn’t until they are sick, or injured,or simply feeling run-down that they realizehow critically important good health is to theirability to lead a happy and productive life.

As Get Active! readers certainly know, oneof the most essential ingredients for goodhealth is regular exercise. Its many physicaland mental benefits have been shown timeand time again by researchers, and laudedin countless medical and scientific journals.

When pressed,most people will admit toknowing that exercise is good for them. But fartoomany of these same people have yet tomake the changes needed in order to improvetheir health.

What to do? More on that later.Recently, I read a Financial Times profile

of a man many consider to be the “father”

of exercise. His name is Jerry Morris, a retiredscientist living in Britain. It was Morris, work-ing shortly afterWWII, who first discoveredthat heart attack rates of different workerscould be directly correlated to the level ofphysical activity in their occupations.

In 1949, Jerry noticed that London busdrivers — who were sedentary throughout theday— hadmuch higher rates of heart attacksthan conductors, whose jobs required themto ascend and descend 500 to 750 steps daily.When he looked at the data from other occu-pations, he came to the same conclusionabout health: Exercise helps people live longer.

An avid exerciser since his childhood, Jerrywalked four miles almost every day of his life.In May, he will turn 100 years old. Surprised?Me neither.

Jerry knew that health— and, consequently,life— is better for those who exercise. So heexercised. Every day. Further, he dedicated hislife to getting policymakers and others to learnfrom his groundbreaking research. “Exerciseis a universal for health,” he has said.

We’re back to the question of what to do.Maybe it’s time to simplify our message:Want to live to 100? You’d better exercise.

It’s not a guarantee, but if you don’t makeregular exercise a part of your week, theodds are slim that you will live to be 100.Does that motivate you?Will it motivatesomeone you love?

Thank you, Jerry, for showing us the way.

ABOUT IHRSAFounded in 1981, theInternational Health, Racquet& Sportsclub Association(IHRSA) is a nonprofit associa-tion representing more than9,800 health clubs worldwide.IHRSA and its member clubsare dedicated to making theworld healthier through regularexercise and fitness promotion.

CEO & PRESIDENTJoe Moore

BOARD OF DIRECTORSDavid Patchell-Evans,ChairpersonGoodlife Fitness Clubs

Lynne BrickBrick Bodies Fitness

Rick BeusmanSaw Mill Club

Bob ShouldersFayetteville Athletic Club

Mike RaymondCurves International

Susan CooperBodyBusiness Health Club & Spa

Art CurtisMillennium PartnersSports Club Management

Sandy HoefferWestern Athletic Clubs

Jeff KlingerAnytime Fitness

David HardyClub Fit Corp.Fitness IndustryCouncil of Canada

Kilian FisherILAM - Ireland

Kay YuspehElite Fitness & Racquet Clubs

Bill McBrideClub One

Gene LaMott, Ex-OfficioTW Holdings

SPECIAL ADVISORLATIN AMERICARichard BiltonCompanhia Athletica

WhatWould YouDoWith 100Years?Get Active … and you may find out.

Yours in health,

Jay AblondiPublisher


GA1009_xx_PubWelc6.qxp:GAxxFoodSmarts 10/27/09 10:17 AM Page 3

Volume 5 issue 2. Get Active! magazine (ISSN 1520-8397) is printed quarterly in the U.S.A. and is distributed through leading gyms and health club facilities and paid mailsubscriptions. ©2009 by IHRSA. Title is protected through a trademark registration in the U.S. Patent Office. Canada Post International Publications Mail (Canadian Distribution)Sales Agreement No. 1041622. Published by IHRSA, 70 Fargo Street, Boston, MA 00221. All Rights Reserved. Third Class Postage paid at Pewaukee, Wis. POSTMASTER: Sendaddress changes to: Get Active!, c/o IHRSA, 70 Fargo Street, Boston, MA 00221. Please enclose mailing label or call (800) 228-4772. Reproduction in whole or in part withoutpermission is prohibited. Canadian GST#893770475. Printed in the U.S.A. Neither IHRSA nor Get Active! magazine is affiliated with any healthcare practitioner, health-food storeor healthcare facility. Every effort has been made to establish that the individuals and firms in Get Active! are reputable and will give reliable service. The appearance of theseadvertisements does not constitute an endorsement by Get Active! or IHRSA. Get Active! does not endorse any form of medical treatment, nor does it encourage you to undertakeany such treatment on your own. We urge you to see your family physician before undertaking any kind of medical treatment. IHRSA accepts no responsibility or liability, eitherexpressed or implied, for any products featured, advertised or demonstrated herein.

EDITORIALJim Schmaltz E D I TO R I A L D I R E C TO R

Jay Ablondi P U B L I S H E RLynn Weatherspoon M A N A G I N G E D I TO R

ARTSamantha Cuozzo A R T D I R E C TO R

PRODUCTIONPam Wells C O N S U LT I N G P R O D U C T I O N D I R E C TO R

CONTRIBUTORSChris Mann, Andrea Platzman, Marke Turner, Kristen Walsh, Tom Weede, Cregg Weinmann

ADVERTISING SALESgetactivemediakit.com

Main Office Number(800) 228-4772(617) 951-0055

fax: (617) [email protected]

Michele Eynon A S S O C I AT E V I C E - P R E S I D E N T O F A D V E R T I S I N G( 6 1 7 ) 3 1 6 - 6 7 6 0

Jessica Gutstein S E N I O R A C C O U N T E X E C U T I V E( 6 1 7 ) 3 1 6 - 6 7 6 2

Donna Garrity A C C O U N T E X E C U T I V E( 4 8 0 ) 5 7 5 -1 4 8 6

Christine Paterson A C C O U N T E X E C U T I V E( 6 1 7 ) 9 5 1 - 0 0 5 5

Will Finn A D V E R T I S I N G B U S I N E S S D E V E L O P M E N T( 6 1 7 ) 3 1 6 - 6 7 5 5

CIRCULATION AND SUBSCRIPTIONPhoebe Anderson P U B L I C AT I O N S C O O R D I N ATO R

INTERNATIONAL HEALTH, RACQUET & SPORTSCLUB ASSOCIATIONJoe Moore P R E S I D E N T & C E O

Anita Lawlor C H I E F O P E R AT I N G O F F I C E RHelen Durkin E X E C U T I V E V I C E P R E S I D E N T O F P U B L I C P O L I C Y

Jay Ablondi E X E C U T I V E V I C E P R E S I D E N T O F G L O B A L P R O D U C T S

IHRSASeaport Center

70 Fargo St., Boston, MA 02210Ihrsa.org

HealthClubs.com

Copyright 2009 IHRSA


Masthead_Winter2010.3(2).qxp:GAFoodRules 10/26/09 1:53 PM Page 4

C

M

Y

CM

MY

CY

CMY

K

August_Velosis_onethirdP4C_national.pdf 7/14/09 5:13:9 PM

GA004__07HD0.indd 10/26/09 5:53 PM PAGE 1GA004__07HD0.indd 10/26/09 5:53 PM PAGE 1GA004__07HD0.indd 10/26/09 5:53 PM PAGE 1GA004__07HD0.indd 10/26/09 5:53 PM PAGE 1



TheActive!Life|| Exercise || Fitness || Food || Nutrit ion || Health || Wellness || Active Lifestyle || IHRSA wire || BY THE EDITORS

While enormous investments bythe U.S. government and private

gazillionaires like T. Boone Pickensand Richard Branson are planting windfarms and funding other climate-savingprojects, the rest of us can do our partjust by getting in the gym and buffingup. That’s according to researchers at

the London School of Hygiene & TropicalMedicine, who claim that obesity iscreating tons of extra greenhouse gasesdue to the demand of creating all theextra food too many of us are shovingdown our throats.

How much of the dirty toxins do theportly pour into the atmosphere by their

gastronomical excesses? The scientistscalculate that a lean population of a bil-lion people would create 1,000 milliontons less carbon dioxide than a billionobese folks. Yeah, that’s a lot.

In other words, your body’s either anEscalade or a Prius. So streamline yourchassis, and you just may save the planet.

EXERCISE & FITNESS

Go Green by Getting LeanA more fit humanity just may save us all.

GA1009_xx_xxActiveLife9.qxp:GATheActiveLife 10/23/09 9:27 PM Page 6

With a half marathon, 5K and kids’ races, plus Disney’s Fit for a Princess Expo, it’s the happiest storybook ending to your training. Register today at DisneyPrincessHalfMarathon.com.

©Disney S&R11160

S&R-09-11160 Princess Marathon Ad 8x10.5 cf.indd 1 7/31/09 1:29:45 PM


TheActiveLife || EXERCISE & FITNESS

Exercise Can Help Achy Joints

EXERCISE INCREASES LIFE SPANThose who maintain 30 minutes of moderate physical activity (e.g.,brisk walking) five or more days a week live longer than nonexercisers,according to researchers. In a separate study, it was discovered thatregular physical activity is directly associated with a lower risk ofall-cause mortality from coronary artery disease.Source: Medicine & Science in Sports & Exercise

ExerciseRx

Those with chronic soreness in their joints or who suffer from arthritis often avoidexercise at all costs. That’s a mistake, according to Arthritis Advisor.While those with

arthritis should avoid high-impact workouts (e.g., aerobics on hard surfaces), such activitiesas swimming, walking, golf and tai chi will actually benefit people with the painful condition.THE TAKEAWAY: Go ahead and get moving. Just make sure to warm up and cool down tobetter protect your heart and joints. Besides stretching, good shoes are a must for reducingyour chances of injury or soreness. See page 28 for some tips on buying great shoes.


Moving Words“For the first time in history, the mass ofthe population has deliberately got to takeexercise. It’s a new phenomenon, which isnot appreciated.”Jerry Morris, 99, British researcher who, in 1949, discoveredthe statistical link between physical activity and longevity.He’s been preaching the benefits of exercise since — inbetween his own workouts. (See page 3 for more on Morris.)

The 12-HourBuzz“Hi, honey. I’m at the gym.Getting high.” This may notbe the usual way you thinkof a visit to the health club, butthat’s exactly what exercisecan do for your mental mood.Scientists have discovered thatthe feel-good effects froma workout can last as long as12 hours. The findings, presentedat a meeting of the AmericanCollege of Sports Medicine,found that the exercise requiredto produce this happy “after-glow” was moderate intensity foronly 20 minutes. The researchersstressed that even just a fewminutes can elevate your moodfor a good chunk of the day.Experts believe that exercise’sfeel-good effects are partly dueto a rise in levels of the brain’smood-enhancing neurotransmit-ters, such as endorphins.THE TAKEAWAY: Other researchhas also shown that exercisehelps decrease chronic depres-sion, so the workout buzzis both a short- and long-term benefit.



FIVE TIPS FROMACELEBRITY TRAINERPersonal trainer Michael George has helped such stars as TobeyMaguire and ReeseWitherspoon get into hot Hollywood shape.He shares five can’t-miss suggestions below that can help you geta body worthy of a red carpet strut.

1)EAT OFTEN AND LIGHT. In order to make your body look good, youhave to stick to a solid diet. George recommends eating 5–6 times a

day, divided up into three mainmeals and the rest in snacks. “Have a bitof protein in every meal, and don’t spike insulin levels through toomanycarbs,” he says. “You do that and it tells your body to store it as fat.”

2)TRY HIGH INTENSITY. If you’re trying to drop body weight, workout at a high intensity, by moving around the gym at a fast pace

with little rest. This keeps your heart rate up. “There’s a tendency to doreps and then just rest but that takes away half the benefit,” he says.

3)PUSH THE CARDIO FOR GETTING LEAN. If you need to burn bodyfat, then you should try to do 45–50 minutes of moderate cardio

4-6 times a week.

4)DO IT AGAIN — AND AGAIN. If trying to get cut, keep weights lightand reps from 12–18. Repetition is essential.

5)VARIETY IS KEY. Change your exercises frequently.When youdon’t, your body gets used to the workout and doesn’t change.

Exercise Now— Avoid Alzheimer’s Later

One of the most fright-ening conditions thatlurk in our golden years

is Alzheimer’s. While medicalscientists continue to workhard at finding treatmentsand cures, aging populationsengage in a variety of brainfitness activities to help staveoff age-related neurologicaldisease. There is one placewhere you may want to takethat crossword puzzle to helpkeep your mind active: the gym.

Middle-aged people whoexercise at least twice a weekare 60% less likely to developAlzheimer’s disease thancouch potatoes, according to new research. The study, which appeared in the esteemed Britishjournal Lancet Neurology, found that the greatest beneficiaries of this brain boost were those whohad a genetic predisposition for Alzheimer’s.THE TAKEAWAY: The subjects in the study primarily engaged in walking and cycling, but any exercisethat elevates the heart rate should do.

That’s the medical

costs due to

obesity in the

U.S. every year.

In total, obese

Americans pay

$1,429 more

for medical

care than their

fit counterparts.(Source: Centers for Disease Controland Prevention)

$147Billion

A l z h e i m e r ‘ sv

id

o


Weight-Loss DrugNo GuaranteeThe prescription weight-loss pillorlistat, sold under the nameXenical, failed in the long term tohelp obese patients keep weight off,say European researchers. Accordingto a study in the Journal of HumanNutrition and Dietetics, thosewho took the drug failed to maintainrecommended diet restrictions, thusundermining any initial benefitsof taking the pill. According toMette Svendsen, PhD, of the UllevalUniversity Hospital in Norway,people taking orlistat didn’t main-tain eating standards necessaryfor long-term success.THE TAKEAWAY: There’s no shortcut.Even when using a prescriptionobesity drug, lifestyle changesmust occur in the gym and at thedinner table.

10 IHRSA | www.hea l thc lubs . com

STRESS MAKES YOU FATTERNOT TO STRESS YOU OUT, but your stress is making you fat. That’s the conclusionof a study in the journal Obesity that found that social anxiety can release stress hor-mones that deposit more fat in your abdominal area.Worse, abdominal fat behavesmetabolically different — you might say, diabolically — and has a more harmfuleffect on your cardiovascular system than the fat found in other parts of your body.In the science of body-fat behavior, belly blubber is the bad stuff.THE TAKEAWAY: Get active in finding ways to lessen stress in your life. One sugges-tion: meditation. New research proves that meditation doesn’t just relax you, it canactually increase brain volume in the hippocampus and other brain areas that areassociated with emotional calm and stability — things that make you go “Ommm.”

SMELLS LIKESWEET DREAMSFlooding your room with a pleasant

fragrance, such as flowers, can lead

you to experience happy dreams as

you sleep, according to Bottom Line

Health. On the other hand, unpalatable

odors can cause you to experience

nightmares. So get the cat box out

of your room, and place a bouquet of

roses next to your bed.

“Brain Eating” Not JustFor Zombies Anymore“The brains of obese peoplelooked 16 years older thantheir healthy counterpartswhile [those of] overweightpeople looked 8 years older.”UCLA neuroscientist Paul Thompson,senior author of a study published online inHuman Brain Mapping. (source: HealthDay.com)

TheActiveLife || HEALTH & WELLNESS



F O O D & N U T R I T I O N

CANDY IS DANDY … SOMETIMESW hat in the name of Reese’s Pieces is going on here? First, chocolate is

found to help cut risk of death from heart disease, then peanut butter

gets a thumbs-up for its healthful benefits. The chocolate study in the Journal

of Internal Medicine found the sweet stuff helped healthy older men and

postmenopausal women reduce heart-related mortality. The Harvard Health

Letter reported that adding nuts or peanut butter to your diet cut the risk for

heart disease and type 2 diabetes.

THE TAKEAWAY: This is hardly a license to gorge on candy. Researchers say to limit

your chocolate consumption to 6.3 g of dark chocolate per day (about two Hershey’s

Kisses) and avoid milk chocolate. And choose healthier peanut butters that have

little saturated fat and sugar. Of course, if you’re allergic to peanuts, stay away.

Drinking Problem“Weight loss from liquid caloriesis greater than loss of calorieintake from solid food.”Liwei Chen, MD, assistant professor ofepidemiology at the School of PublicHealth at the LSU Health Science Centerin New Orleans. Chen was lead researcherin a study that discovered that eliminatingjust one sugary beverage per day account-ed for 2.5 lb of lost weight over an18-month period.(Source: HealthDay.com)

Eat TheseThree FruitsSuperfoods may sound supercool,

but common fruits can be just

as powerful. New methods of

measuring nutrients in food

reveal that apples,

peaches and

nectarines

provide a

greater antioxi-

dant boost

than previously

believed. According

to the Journal of Agriculture and

Food Chemistry, these three fruits

contain five times more “extractable”

disease-fighting polyphenols than

scientists had measured in the past.

That puts them in the same category

of other so-called “superfruits” being

hyped by some food producers.

THE TAKEAWAY: Pretty simple:

Reach for apples, peaches and

nectarines whenever you crave

a delicious snack.

Juice Your WorkoutWith Beetroot JuicePopeye, put the spinach aside. You maywant to give beetroot juice a try.

While previous research had found alink between beetroot juice and reducedblood pressure, a new study found thatdrinking beetroot juice can increasestamina during workouts by as muchas 16%. The study subjects, healthymen aged 19–38, drank 500 ml a dayof organic beetroot juice for six days andpumped up their exercise enduranceduring cycling tests. Scientists say theimprovements were due to a reductionin oxygen uptake provided by the nitratecontained in the beetroot juice. Theresearch appeared in the Journal ofApplied Physiology.THE TAKEAWAY: Drink 500 ml, which isequivalent to one pint (two cups) of beetrootjuice per day, and see how you feel.



TheActiveLife || ACTIVE LIFESTYLE

That’s the amount of heat that’s lost through

your head, so make sure your noggin

is covered during winter workouts.More

cold-weather exercise tips, according to

the Mayo Clinic: Head into the wind, drink

plenty of fluids (even if you’re not thirsty),

and warm your hands and feet every

20–30 minutes to avoid frostbite.

A lot of folks stow away their sunglasses during the winter.That’s a big mistake. While it seems like the sun hasdisappeared for a few months, it’s still blasting thosepotent ultraviolet (UV) rays on you. And if there’s snow

on the ground, the problem can be increased by reflectedsunlight. The American Osteopathic Association warns that

exposure to excessive UV rays can lead to photokeratitis, aharmful condition that damages the eyes in the same way yourskin gets damaged by a sunburn.

“It’s not just the skiers that need to worry about photokeratitis,”says Carlo J. DiMarco, DO, an osteopathic ophthalmologist anda member of the American Osteopathic Association Board ofTrustees. “Appropriate eye protection should be worn whenshoveling snow, putting up or taking down holiday decorations,or just going for a walk.”

So, if you enjoy winter sports, or aren’t otherwise hibernatinglike a grizzly, you need to protect your eyes from the winter sun.

* Winter: actually a good time for Lasik. A recent studydiscovered that winter conditions are favorable for people whohave Lasik eye surgery to correct their vision. Keith Walter, MD,assistant professor of ophthalmology at Wake Forest Universityin Winston-Salem, N.C., led a study that found that the cold,dry air during snow season allows for a smoother post-surgeryrecuperation. The findings were published in the Journal ofCataract and Refractive Surgery, though it failed to mentionthe bonus of being able to wear those awesome tinted skigoggles after Lasik. For more information on the procedure,check out LasikPlus.com.

30%-40%

WINTER WHITE CAN DAMAGE SIGHT

Y ou don’t need six-pack abs or Lance Armstrong-level

cardio capacity to feel good about your body; the

simple act of exercise is all you need. That’s according

to a University of Florida study that found that those who

exercise enjoy an improved body image whether they are

actually fit or not.

“This is an important study because it shows that doing

virtually any type of exercise, on a regular basis, can help

people feel better about their bodies,” Kathleen Martin

Ginis, MD, a kinesiology professor at McMaster University

in Ontario, Canada, told ScienceDaily. “With such a large

segment of the population dissatisfied with their physiques,

it’s encouraging to know that even short, frequent bouts of

lower-intensity exercise can improve body image.”

So that’s why they have so many mirrors at the gym.

Get a New Self-Image in One Simple Step


Introducing miSOUL TechTM

interchangeable sole system for customized performance.

Select the miSOUL Tech Cushion 1.0 insert with superior EVA chassis for arch support and Si-18 gel in the forefoot and heel for cushioning and shock absorption to get you through another long run.

Or slip in the miSOUL Tech Light 1.0 insert with Superfoam™ cushioning in the forefoot and heel for innovative high-energy return and a spring propulsion plate for extra push off on race day.

Run One - miSOUL Tech

®

3X Ironman Champion CHRIS LIETO

See miSOUL Tech in action at KSWISS.COM

4120

KS

_RU

NN

ING

_NE

TWO

RK

_Chr

is_M

ay_s

_m.in

dd

3.20

.09

Joan

ne R

eeve

s

Mic

ah W

hits

on

Der

ek S

imps

on

Vic

toria

Sem

arjia

n

Per

dy P

eppa

rd

Col

leen

Sar

acen

o

Fin

al A

ppro

val

Initi

als:

D

ate:

Dig

ital A

rtis

t __

____

____

___

____

____

Art

Dire

ctor

__

____

____

___

____

____

Cre

ativ

e D

irect

or

____

____

____

_ __

____

__

Pro

duct

ion

____

____

____

_ __

____

__

Acc

t. M

anag

emen

t __

____

____

___

____

____

Tra

ffic

____

____

____

_ __

____

__

Clie

nt__

____

____

___

____

____

8.37

5" x

11.

125"

8.12

5" x

10.

875"

5" Mec

h @

100

% o

f Act

ual S

ize

Prin

tout

@10

0%M

ay 2

009

Run

ning

Net

wor

k

4.1.

09

Job

#/F

ile N

ame

Up

dat

ed

Cre

ativ

e D

irec

tor

Art

Dir

ecto

r

Dig

ital

Art

ist

Pri

nt

Pro

du

cer

Acc

t M

anag

emen

t

Tra

ffic

Ble

ed

Fin

al T

rim

Saf

tey

Mar

gin

Sca

le

Pri

nte

d a

t

Imag

e N

ame

Fo

nts

Bra

nd

Imag

ing

215

Firs

t Stre

et C

ambr

idge

, MA

021

42

Tel

: 617

.252

.078

7 F

ax: 6

17.2

52.0

838

Dat

e Is

sued

:

Pu

blic

atio

ns

Dat

e D

ue:

Toth

RUNNING NETWORK MAY 2009 – CHRIS LIETO MISOUL TECH

ISO

12647-7 Digital C

ontrol Strip 2007

100

807070100

1025

5075

90100

107

7100

100100

100100

60100

10070

7030

30

10070

30100

60

100100

60100

100

10060

10070

30100

6040

70 4070

30100

4040

10040

10040

7040

7040 40

340

70 4070

4040

100100

7070

3030

100100

6070

70 4070

7030

30100

40100

4040

10010

4040

2070

703.1

2.22.2

7040 40

7566

6650

4040

2519

190

00

0

3%

B A



TheActiveLife || CULTURE & COMMUNITY

WHAT IF EXERCISE WERE A PILL? Can you imaginehow different things would be if we could simply pop acouple of workout tablets and receive all the benefits ofactual physical exercise?I can hear the incessant commercials now urging, “Ask

your doctor if exercise is right for you.” And I bet if exercisewas a pill, there would be powerful interests spendingand stirring millions to ensure it remains accessible andaffordable for all Americans.As we know, exercise is not a pill. However, exercise is

medicine and there’s a wealth of research showing how itcan prevent chronic diseases and extend healthy lives.Knowing that, why aren’t we including exercise as part of

the solution to our health care crisis?Physical inactivity has been called “the greatest public

health problem of our time,” and it contributes to theestimated $147 billion annual cost of obesity in the UnitedStates. In southern California, Kaiser Permanente keepstrack of its patients’ physical activity to see if they aremeeting the new federal Physical Activity Guidelines forAmericans, believing there is no greater indicator of healthand longevity than how many minutes a person exerciseseach week.Yet as a nation, we still spend less than 1 percent of our

total health care expenditures on prevention and wellness.This has to change!In promoting exercise’s role in

solving our healthcare problems,I don’t mean to diminish theserious medical conditions thatafflict many Americans for whomexercise may not be a treatmentoption. Exercise isn’t a cure-all,but getting more exercise couldhelp millions of people and, indoing so, could save us billionsin health care costs.Every day, I hear stories that

bring to life how exercise canreduce health care costs – stories such as Laurie Norman’sof Gretna, Neb.Laurie’s situation was like countless others. A wife and

mother of six, she struggled to take care of herself whilecaring for her family. Forced to take a variety of medicationsafter reaching nearly 200 pounds, Laurie looked in the mirrorand saw her life spiraling out of control.

She took action and joined her local gym. Within sevenmonths of beginning an exercise program and working witha supportive personal trainer, Laurie had lost 70 pounds. Andwith her improved physical condition came a common “sideeffect” of regular exercise — Laurie no longer needed drugsto treat her high blood pressure and cholesterol.There are thousands of remarkable stories like Laurie’s

across this country and we need to do everything we can tocreate millions.Not everyone can or will begin an exercise program. But

countless Americans will if we make exercise options moreaffordable and accessible and if we continue to forge part-nerships between the fitness industry and the health carecommunity that encourage the use of exercise as medicine.Neither idea is revolutionary; both have been proven to work.In my home state of Minnesota, we’ve seen how a small

incentive, like paying individuals $20 for using a fitness facilityeight or more times a month, promotes more regular exercise,lowers health care costs and improves overall health.

The Exercise CureWhy wemust work up a sweat to solve the health-care crisisBY JEFF KLINGER


Harvard Medical School, Department of Continuing EducationPO BOX 825, Boston, MA 02117-0825 � www.cme.hms.harvard.edu

www.activedoctors.org

The Institute of Lifestyle Medicine

Active Doctors, Active PatientsThe Science and Experience of Exercise November 13-15, 2009The Hyatt Regency Hotel and The Sports Club/LABoston, Massachusetts

Join distinguished faculty from Harvard Medical

School and world class fitness and wellness

practitioners for this highly interactive, exercise-

centered course that will provide physicians with

the necessary tools to assess and recommend

changes in patients' levels of physical

activity/exercise.

Questions? Can’t make it? Learn more about the Institute of Lifestyle Medicine atwww.ActiveDoctors.org


CULTURE & COMMUNITY

A study by nonprofit healthcare provider Medica founddiscounts on fitness centermembershipsmotivated individualsto exercise more frequently andrevealed that those who reachedthe threshold of just eight visits tothe gym per month reduced theircosts for prescriptions, doctorappointments, and care at clinicsand hospitals bymore than a third!The findings of this study and

others, such as one from BlueCross Blue Shield of Minnesota,prove that providing incentivesfor exercise and wellness initia-tives is effective and leads toa healthier population. Our taxcode, though, doesn’t make iteasy for employers to fully fostera healthy workforce, and fewstates have embraced fitnessclub reimbursements programsthe way we have in Minnesota.In fact, at a time when we

need to do everything we canto promote health and wellness,policy makers across the countryare cutting programs, under-funding trails and facilities thatmake it easier for us to get offthe couch and get outside, anderecting barriers to exercise suchas increased regulations andtaxes on health clubs.Not everyone is taking this

approach. I’m encouraged to hearleaders such as Sen. Tom Harkincall for prevention and wellnessto be a centerpiece of health carereform.We need to urge all ourelected officials to adopt thisviewpoint and support programsthat promote exercise and its roleas medicine in any health carereform efforts.It won’t be easy, but as with

exercise, we’ll be rewarded forour hard work.Jeff Klinger is the CEO and cofounderof Anytime Fitness and an IHRSAboard member.

YOUR KIDS ARE LOSING YEARSLife expectancy for the average American could declineby as much as five years over the next few decades,according to the National Institutes of Health. Thismeans that today’s kids could have the unfortunatedistinction of being the first generation in modern timesto have a life expectancy shorter than their parents.The reason: obesity. According to the Centers for Disease

Control and Prevention, obesity rates have tripled forchildren since 1980.“We are in essence addicting our children to sedentary

lifestyles; we’re addicting them to high-salt, high-sweet,high-fat diets,” says former Surgeon General DavidSatcher, MD. “And then we pay for it later on when theycome to us with cancer, heart disease and diabetes.”Exercise is an essential element in combating this multigenerational crisis. And it

doesn’t take much to make a difference. Reducing body weight just 5%–10% can lowerthe risk of heart disease and other chronic conditions.



TheActiveLife || I H R S A W I R E

If you want to see what kind of employ-ment opportunities are available in thehealth club industry, change your brows-er’s destination fromActiveCareers.comtoHealthClubs.com/Jobs.Since 2005, ActiveCareers.com

has been the health club industry’spremier online career center. This year,IHRSA has harnessed the power ofHealthClubs.com and is pleased topresent HealthClubs.com/Jobs.The new site includes:

� Job postings at some of the top fit-ness clubs and wellness companieslocated around the world, includingWellbridge, Sport & Health, Club One,Plus One, California Family Fitness,MVP Sports Clubs and many more.� Featured Employer profiles that allowyou to learn more about the industry’sleading employers.

� Free job-seeker resources suchas compensation data, detailed infor-mation about various health clubpositions, and automatic notificationsvia email when new jobs matchingyour criteria become available.So why not work where you work

out? Exciting full-time and part-timepositions are available now. Currentopenings include: general manager,aquatics director, personal trainingdirector, marketing coordinator,wellness coordinator, and boot campdirector, just to name a few. Uploadyour resume and cover letter, andapply instantly for any position.Log on to HealthClubs.com/Jobs today!

January is the perfect time to starta fitness program, consideringthat wearing those revealing

clothes are months away.Why nottry a program thatactually works?Here’s one: “I Lost It

at the Club!” Offeredexclusively in IHRSAmember clubs, thisfun, eight-week moti-vational weight-loss regimen runs fromJanuary 11 through March 5. Theprogram works by focusing on goal-setting and diversifying your workoutroutines, two essential elementsin shedding unwanted, unhealthyextra pounds.Does it really work? Ask a clubgoer

like Tracy Srybnik, a member ofAnytime Fitness in Hollywood,Fla. “The ‘I Lost it at the Club!’program was a great experience for

me,” says Srybnik. “I have never beenpart of something so extremelymotiva-tional. I alsomet somewonderful peoplethrough the experience. I really look

forward to the nextprogram…bring it on!”Wayne Henderson,

a member of CircuitWellness in Columbus,Ohio, lost 22 lb and 6.5%of his body fat on the pro-

gram. “At first I was hesitant, but I am soglad I signed up,” he says. “I can fit intosize large shirts — I can’t remember thelast time I could do that! I’m in bettershape now than ever before.”In total, “I Lost It at the Club!”

helped over 28,000 participants losemore than 130,000 lb in 2009. This yearpromises to be bigger and better. Askyour club’s staff how you can sign uptoday! You have nothing to lose butexcess weight.

IHRSA Passport: The FitTraveler’s Best FriendNeed a workout while traveling? Makesure you bookmark HealthClubs.comand its essential gym locator. You canalso sign up for the IHRSA Passportprogram, and have access to over3,000 health clubs worldwide.

A NEW NAME FOR “ACTIVE CAREERS”

Lose It and Love It!Join “I Lost It at the Club!” and get in shape by spring.By Kristen Walsh


www.ihrsastore.com

on featured items

A dedicated resource for the health club, fitness, and wellness industries brought to you by IHRSA and Healthy Learning.

Healthy Learning Essentials…

Leigh Crews Jenna Bell-Wilson

Core on the Floor (Abdominal Training)

Strength Training Without Weights

Top 10 Tips to Improve Your Diet

Smart Shopping and Food Preparation

An easy-to-follow guide to creating effective core-training circuit workouts and powerful sequences for developing abdominal muscles. The DVD explains how to transform ordinary abdominal routines with proper sequencing and discover non-traditional and highly effective core exercises throughout the program.

Reviews the key factors involved in how consumers can make a "healthy" grocery list and how they can shop in a healthy, yet economical, way. The DVD also details how foods can safely be prepared in a healthy manner.

Kris Clark

Discusses easy-to-understand and apply steps that individuals can undertake to improve their diet. The DVD emphasizes the fact that improving the diet is a relatively simple thing to do and that no absolute rules exist for the "perfect" diet.

Cedric Bryant

Presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises.

www.ihrsastore.com is the official storefront for the International Health, Racquet & Sportsclub Association (IHRSA) and is presented by Healthy Learning.

Use Coupon Code: GA-2009

This offer is valid until 01/31/10.


::FoodSmarts

Happy MealsThe Mediterranean diet can help reduce depression while it cuts body weight.


“YOU AREWHATYOU EAT” is a common cliché, with plenty oftruth supporting it. But just as relevant: You are where you eat.

We’ve all become accustomed to hearing about populationclusters that have physiological advantages from ingesting thefoods that are common to certain geographical regions. One ofthemost famous of these regional diets is theMediterranean diet,which is rich in heart-healthy fruits, vegetables, fish, whole grainsand various nuts. Now theMediterranean diet ismaking waves inthe area ofmental health and cognition.

So what exactly is the Mediterranean diet? According to theAmerican Heart Association, it is characterized as:

:: eating a high consumption of fruits, vegetables, whole-grainbread and other cereals, potatoes, beans, nuts and seeds

:: using olive oil as an important monounsaturated fat source

:: eating low to moderate amounts of fish, dairy and poultry

:: eating small amounts of red meat

:: consuming eggs from zero to four times a week

:: drinking wine in low to moderate amounts

While dining this way can be a little more costly thanfast-food takeout, it’s well worth it. According to a 2008study reported in The New England Journal of Medicine, theMediterranean diet beat both low-fat and low-carb diets inweight-loss efforts for men and women. Now, new researchhas gone further in identifying the benefits of Mediterranean-style eating: It can significantly reduce depression by as muchas 42 percent to 51 percent. This new study, reported in theArchives of General Psychiatry, joins separate research in TheJournal of the American Medical Association showing that theMediterranean diet can also lead to enhanced cognition.

GA1009_FoodSmarts7.qxp:GAxxFoodSmarts 10/23/09 8:34 PM Page 12


Reseachers credit several factors forthese beneficial effects. The nutrientsin the Mediterranean diet aid in thefunction of endothelium, the innerlining of blood vessels, which is importantfor nerve health. Olive oil can improvethe binding of serotonin, an importantneurotransmitter, to its receptors.Omega-3 fatty acids, which are abundantin fish, can also aid the nervous systemand brain function.Of course, the Mediterranean diet is

no replacement for medical treatmentfor depression, but it’s yet anotherbonus for a way of eating that can helpyou lose weight while reducing yourrisk of heart disease.To give you an idea how tasty and

varied the Mediterranean diet can be,here are a couple of recipes, courtesyof EatingWell.com. Give these a try.

Roasted Eggplant & Feta Dip12 servings (about 1/4 cup each)Active Time: 40 minutesTotal Time: 40 minutes

Ingredients:: 1 medium eggplant, (about 1 pound):: 2 tablespoons lemon juice:: 1/4 cup extra-virgin olive oil:: 1/2 cup crumbled feta cheese,preferably Greek:: 1/2 cup finely chopped red onion:: 1 small red bell pepper, finely chopped:: 1 small chile pepper, such as jalapeño,seeded and minced (optional):: 2 tablespoons chopped fresh basil:: 1 tablespoon finely choppedflat-leaf parsley:: 1/4 teaspoon cayenne pepper,or to taste:: 1/4 teaspoon salt:: Pinch of sugar, (optional)

PreparationPosition oven rack about 6 inches fromthe heat source; preheat broiler.Line a baking pan with foil. Place

eggplant in the pan and poke a fewholes all over it to vent steam. Broilthe eggplant, turning with tongs every5 minutes, until the skin is charredand a knife inserted into the denseflesh near the stem goes in easily,14 to 18 minutes. Transfer to a cuttingboard until cool enough to handle.Put lemon juice in a medium bowl.

Cut the eggplant in half lengthwiseand scrape the flesh into the bowl,tossing with the lemon juice to helpprevent discoloring. Add oil and stirwith a fork until the oil is absorbed.(It should be a little chunky.) Stir infeta, onion, bell pepper, chile pepper(if using), basil, parsley, cayenne andsalt. Taste and add sugar if needed.

NutritionPer serving: 75 calories; 6 g fat (2 gsat, 4 g mono); 6 mg cholesterol; 4 gcarbohydrate; 2 g protein; 2 g fiber;129 mg sodium; 121 mg potassium.Visit EatingWell.com for more recipes.

Herbed Lamb ChopsWithGreek Couscous Salad4 servingsActive Time: 25 minutesTotal Time: 30 minutes

Ingredients:: 1 cup water:: 1 tablespoon minced garlic:: 1 tablespoon finely choppedfresh parsley:: 1/4 teaspoon salt:: 2 1/2 pounds lamb loin chops,(about 8), trimmed of fat:: 2 teaspoons extra-virgin olive oil:: 1/2 cup whole-wheat couscous:: 2 medium tomatoes, chopped:: 1 medium cucumber, peeledand chopped:: 1/2 cup crumbled feta:: 3 tablespoons lemon juice:: 2 tablespoons finely choppedfresh dill

Preparation1) Put water on to boil ina medium saucepan.

2) Combine garlic, parsley and saltin a small bowl. Press the garlicmixture into both sides of lambchops. Heat oil in a large nonstickskillet over medium-high heat.Add the lamb chops and cook todesired doneness, 5 to 6 minutesper side for medium. Keep warm.

3) Meanwhile, stir couscous intothe boiling water. Return to a boil,reduce heat to a low simmer, coverand cook for 2 minutes. Removefrom the heat and let stand, covered,for 5 minutes; fluff with a fork.Transfer to a medium bowl. Addtomatoes, cucumber, feta, lemonjuice and dill. Stir to combine. Servethe couscous with the lamb chops.

NutritionPer serving: 333 calories; 14 g fat (6g sat, 5 g mono); 121 mg cholesterol;18 g carbohydrate; 36 g protein; 3 gfiber; 386 mg sodium; 442 mgpotassium.

Recipesandphotos:Copyright2009EatingW

ell,Inc.(eatingwell.com);photographybyKenBurris/EatingW

ellInc.

GA1009_FoodSmarts7.qxp:GAxxFoodSmarts 10/23/09 8:34 PM Page 13

Former boxer and new mom Laila Ali is nowfighting to help Americans get into shape.She already has one success story: herself.

GA1009_xx_Laila Ali7.qxp:GA03_xx_xxFeature 10/23/09 8:46 PM Page 2


KnockoutStill ABY CHRIS MANN

AFTER BOXING CHAMP LAILA ALI HUNG UP HER GLOVES IN 2007, she

never dreamed she had yet to face her toughest opponent: baby weight. The

youngest daughter of legendary boxerMuhammad Ali, Laila married NFL player

Curtis Conway in July 2007 and gave birth to their first child, Curtis Muhammad

Conway Jr., in August 2008. As a seasoned athlete, Ali figured that getting back

into fighting shape wouldn’t be a big deal. After all, before she became amom,

the 5' 10" beauty had finished third on the hit show“Dancing with the Stars,” a

competition that makes tremendous physical demands on its celebrity guests.

But regaining her taut figure post-childbirth proved surprisingly tough for the

31-year-old. It took Ali 10months to reclaim her fit physique.

Ali now uses her experiences as an athlete and mother for her new gig as

health, fitness and beauty correspondent for CBS' “The Early Show.” She

has also signed on for the Subway Fresh Fit for Kids campaign to champion

smart eating for children. Educating and empowering youth is an increasing

passion for Ali. Last year she served as host and mentor to a group of

Midwest teens vying to lose weight and shape up on “The N’s Student Body”

series from The N cable network (now TeenNick).

Get Active! caught up with the busy Ali to talk about her weight-loss battles and

hermission to help others, especially kids, to get into shape.

Photo:RussellBaer


“People who workout look good

because they workhard.And everyonehas the opportunity

to be healthy and fit.Do you want to spend

the rest of your lifecomplaining,or are

you going to get agym membershipand take control of

your health?”

Get Active: You’re looking good. Everyone probably thinks your pregnancy pounds justfell off after childbirth.Laila Ali: It took me 10 months to get all the baby weight off — the same amount oftime it took me to put it on.

GA: Why was it such a struggle?LA: I think everyone’s body is different, but for me it just really took time. Six weeksafter I had the baby, I started working out again. The weight was coming off, but itseems like by month 10, everyone really started noticing: “Hey, you really lost a lot ofweight.” It just takes time for your body to snap back. Your hormones are different;you’re holding a lot of water.

GA: What prenatal or postpartum exercises helped you the most?LA: I’ve done everything. I’ve done Spinning, I’ve done Pilates, I’ve gone swimming, I’vestarted boxing again recently. The boxing I think is what did it, because it’s full-body, andI hadn’t boxed in so long that it really shockedmy body. And I work out very intensely,five days a week. I never thought it would take 10months.

GA: So even a world champion athlete can get frustrated with pregnancy weight?LA: I knew I was eating right and doing what I was supposed to be doing. I was losingweight gradually, but I’m the kind of person who wants to see results fast. And that


The newmom is an enthusiastic proponent of youth exercise as part of her dual roles on the California Governor’s Council on Physical Fitness and Sports, and the Subway Fresh Fit For Kids campaign.



just wasn’t happening. I’m still toning,though. I’m still trying to get my bodyback to where I want it to be. I got theweight off. Everyone says, “Oh, you lookso good.” But I know how I want to look,so I’m still not satisfied.

GA: What types of new programs wouldyou like to see at U.S. health clubs?LA: I definitely think having a goodday-care program is important. Evenat the health clubs I go to, I have yetto leave my son there. Not that there’sanything wrong — I might be a littlecrazy about it, but it’s hard to make sureeverything is up to the best standards interms of day care. Also, a lot of clubshave a kitchen or a bar area. A healthycooking class would help make peoplemore interested in cooking for them-selves and understanding why it’simportant to eat organic, to eat smallmeals so many times a day, and to stayaway from all the crazy diets we havebecause we’re so overweight.

GA: How can the fitness industry do abetter job of educating the public?LA: I think the only thing we can do iskeep beating people over the head withit. (Laughs.)We need to find creativeways to get people into the gym, anddedicate some of that space to educat-ing people. Invest some money intogetting the information out there, and,hopefully, they’ll find their way to thegym. People want to know about healthand fitness. Everywhere I go — like tomy child’s pediatrician — people say,“Oh, look how skinny you’re getting.How did you lose the weight?” Theywant me to explain what I eat, andI’m like, “You know what, I’ll e-mailyou something.”

GA: Do you think it helps?LA: Most of the time people know whatto do. They’ve heard it all before. Andmost likely they’re not going to do it.Because if you’re in your 40s and areoverweight and want to lose weight buthaven’t done it yet, I don’t know whatI’m going to tell you differently. But I’mgoing to do it just in case. You want to

give everyone the benefit of the doubt.But what it comes down to is that peoplejust don’t want to make sacrifices.

GA: As a new mom, where do you find theenergy and the inspiration to work out?LA: I have even more reason now to stayhealthy and fit — to be there for my kidand to be an example for my kid. I don’talways feel like going to the gym. I don’talways feel like working out. I want toeat bad foods at times. But you have tohave something in you that makes yougo to the gym, that makes you say, “No,I’m not going to eat that because it’sbad for me.”People who work out look good

because they work hard. And everyonehas the opportunity to be healthy andfit. You’re either going to do the work oryou’re not. Do you want to spend therest of your life complaining, or are yougoing to get a gym membership andtake control of your health?

GA: You’re a spokesperson for the SubwayFresh Fit for Kids campaign, and a mem-ber of the California Governor’s Council onPhysical Fitness and Sports. Why isreaching out to youth so important?LA: You have people trying hard to befit and eat healthy, and you’ve got allof these fast food places supersizingmeals. In one sitting people are not onlyeating a meal with no nutritional value,they’ve got enough food in one servingfor five people. And it’s sad, becauseAmerica is so fat, and many kids aregetting started off like that.I think it’s so important to start with

the youth and educate them to make achange for a brighter, healthier future. Alot of times adults have certain ingrainedmentalities — they have the informationand lots of times they just don’t want todo it. That’s why I get involved with kids.It’s easier for me to relate to them as faras knowing they don’t have the informa-tion, and aren’t just lazy and don’t wantto do anything. I definitely have morepatience with kids. (Laughs.) �

Chris Mann is a writer and editor of thepop culture webzine Retroality.TV.

“You have to havesomething in you

that makes you goto the gym, that

makes you say,‘No,I’m not going to eat

that because it’sbad for me.’”

Ali’s rare combination of beautyand athleticism has made her anicon for many young women.

Photo:CaliforniaGovernor'sCouncilonPhysicalFitnessandSports


GA1009_xx_Circuit5.qxp:GA03_xx_xxFeature 10/23/09 9:00 PM Page 24

Tohelp you follow through on your end-of-year fitness goals, or to geta head start on the next decade, we’ve got an innovative workout thatcombines elements of the weight room and cardio section. Designedby veteran personal trainer Karl List, this ultimate aerobic circuittraining program will tone your muscles, strengthen your core, andimprove your endurance with its variety of routines.

“As a trainer I’ve been working with circuits since 1987,” says List, whose clientsinclude pro athletes and people suffering chronic pain and disability. “And it’s theonly way I primarily train myself.”

CARDIO-CORE COMBOBymixing up bouts of cardio with core and resistance exercises, this three-for-the-price-of-one program targets overall muscle and aerobic conditioning. The cardio-trainingportion requires largemuscle groups to churn through calories. The resistance trainingnot only buildsmuscle and strength, but it also helps boost the “afterburn” effect (thenumber of calories you burn post-training) from theworkout.You’ll target the upper and lower body, as well as the all-important core, your center

of mass and gravity. The first circuit includes single-jointmovements, which encourageblood flow to the muscles and prepare the body for more demanding multi-jointmovements in later circuits. And by progressing from smaller body-part exercises tolarger-muscle movements, you’ll steadily increase your heart rate.Be prepared for a tough mental challenge. “With the endurance factor involved in

a circuit workout, it takes a certain amount of bravery to step up,” Listsays. “This kind of endurance is very taxing mentally.”This workout should be performed three days a

week, and because it’s rigorous you shouldonly perform it for about four weeks.Also, circuit training causes highercardiovascular stress than traditionallifting, so it’s advisable to get yourdoctor’s clearance before embarking.

BY TOM WEEDE, CSCS


Get the best ofboth worlds withthis CARDIO andWEIGHTLIFTINGmashup.

SUPERCircuitGA1009_xx_Circuit5.qxp:GA03_xx_xxFeature 10/23/09 9:00 PM Page 25


CIRCUIT TRAINING TIPSPerform each of the three circuits consecutively. For yourfirst time, cycle through all three circuits just once. As youprogress, you can cycle through twice. Vary your intensity byincluding easier bouts of 65 percent of your maximum heartrate (MHR = 220 minus your age) as well as harder days (75percent MHR). Advanced athletes can include short bouts at85 percent MHR. A heart rate monitor (starting around $50)can help gauge this. Intensity may also be manipulated byincreasing weight loads or adding ankle weights to leg exercises.Here are a few more points to remember:

:: For cardio, use any machine you prefer, or run or powerwalk outdoors.:: Use the first circuit as a warm-up.:: Take minimal rest between exercises, but if you feel your

form suffering, slow down the cardio or use less weight.:: Very important: During exercises, engage your core by

lifting your pelvis up and pulling your belly in. Think ofkeeping the spine straight, your shoulders low and yourneck long (by tucking in the chin slightly).:: Don’t hold your breath. Instead focus on keeping a

consistent breathing rate and rhythm to stay in yourtargeted training zone.

Circuit training is designed to condenseyour workouts into full-body routines that

both strengthen muscle and enhance cardio.

The WorkoutCIRCUIT 1:: Cardio: 6–8 minutes:: Upper Body (5–10 lb)• Lateral raise 10–15 reps• Front raise 10–15 reps• Bent-elbow horizontalexternal rotation10–15 reps (2.5–7.5 lb):: Lower Body (body weight)• Side-lying leg raise10–15 reps each side:: Core (body weight)• Hip raise 15–20 reps• Abdominal crunch with hipstucked 20–30 reps

CIRCUIT 2:: Cardio: 6–8 minutes:: Upper Body• Push-up 10–15 reps• Bent-over one-arm dumbbellrow 10–15 reps each hand:: Lower Body (body weight)• Split squat * 10–15 reps• Heel walk 30 steps:: Core• Right arm, left leg reach10 reps each side

• Cat stretch 6 reps• Bicycle crunch 10–20 cycles

CIRCUIT 3:: Cardio: 6–8 minutes:: Upper Body• One-leg alternating hammercurl 10 reps each hand

• Triceps kick-back(10 reps simultaneously,10 reps alternating):: Lower Body• Body-weight squat withreach for ceiling* 10–15 reps:: Core• Dead bug 10–15 reps• One-leg hip raise 10–15 reps• Cat stretch 4–6 reps• Hip flexor stretch20 seconds each side

FINISH (AFTER ALL CIRCUITS):: Cardio: 6–8 minutes:: Cooldown: 5 minutes*Dumbbells may be added when youmaster body weight.

“”

GET MORE ONLINE!Check out HealthClubs.com fordescriptions on all of the exercisesin thisworkout and other informationto help you reach your goals.

GA1009_xx_Circuit5.qxp:GA03_xx_xxFeature 10/23/09 9:00 PM Page 26

Go to healthclubs.com and click on Get Active! Digital.It’s entertaining, motivating, and it’s FREE!

GAWebAd10_09:Layout 1 10/27/09 5:08 PM Page 1GA0166.indd 10/28/09 12:17 PM PAGE 1GA0166.indd 10/28/09 12:17 PM PAGE 1GA0166.indd 10/28/09 12:17 PM PAGE 1GA0166.indd 10/28/09 12:17 PM PAGE 1


This winter, three major trends continue among running shoes: genderspecificity, ever-lighter shoes, and incorporation of innovative solutionsin shoe development.

Gender-specific design is becoming a best practice, with each brandadapting its technologies and design to make its shoes better-suited toconsumers. The old “Shrink It and Pink It” approach won’t cut it anymore.All consumers, but especially women, expect that shoes will cushion or flexappropriately for their size, weight and gait.New materials that provide the same or better quality but weigh less are

producing shoes lighter than their predecessors. New compounds andcomponents continue to migrate from other industries, and shoes willimprove as a result. These materials also are more durable; in fact, fullyone-third of the performance shoes in this review can handle the rigors ofdaily training.Innovations and approaches to biomechanical challenges are raising the

bar for the industry as a whole. Some of these innovations have come fromthe automotive and aerospace industries, but more of the brands arefinding opportunities and adaptations to refine their own technologies.This creative engineering and continual search for chemical solutions for allshoe components has resulted in more effective foot protection andimproved shoe performance.

REVIEWS BY CREGG WEINMANN

Shoe2010 WINTER-SP

Review

GA1009_ShoeReview.4.qxp:GA03_xx_xxFeature 10/24/09 9:40 PM Page 28

Pearl IzumiCruise — BestShoe, Neutral

adidas adiZeroAegis— Best Shoe,Performance

Brooks Trance 9— Best Shoe,Motion Stabilizing

ASICS Gel-Pulse,Nike AirPegasus+ 26— Best Value (tie)

Nike Lunar Glide— Best New Shoe

Saucony ProGridOmni 8 —Best Renovation

SPRING

Award Winners




ASICS Gel-Nimbus 11 $125With a well-deserved reputation for consistent performance, protection and quality, the Nimbus 11 keeps the edgy aspects of theNimbus 10 while integrating some new strengths. The upper features asymmetrical lacing (though it has been altered from lastseason’s version), subtly providing the same contoured fit without overlays to irritate the foot. The midsole has a lower profile, theheel cradle and large Gel units provide excellent cushioning, and the transition is smooth thanks to the well-spaced segmentationof the heel. The forefoot flex grooves have slightly wider spacing to improve the toe-off. The similarities are a story here, as well,as the responsive ride and great protection have been preserved, and for that, we’re sure the fans of comfort and outstandingcushioning thank ASICS.

“Every time I put them on, I felt the familar feel of a quality running shoe! Comfortable cushion, I like the cushion. Good feel in weight,not really light but very comfortable for training. I have been so impressedwith the shoe that I am thinking of using them for Rock ‘n’Roll this weekend.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–14, 15, 16 (D);7–14, 15, 16 (2E, 4E); Women 5–13 (B); 6–13 (AA, D) • Weight: Men 13.5 oz. (size 11); Women 11.2 oz. (size 8) • Shape: semi-curved• Construction: Strobel slip-lasted, Solyte Strobel board (heel)

ASICS Gel-Pulse $85As the entry-end of a line that culminates in the Nimbus and Cumulus, the new Pulse has a lot to live up to. The SpEVAmidsole demonstrates that there’s plenty of life left in this proven elastomer, and in the Pulse it’s ably assisted by a generousGel pad, a combination that provides effective and responsive cushioning. The upper is wide-open, breathable air mesh that has acomfortable, if not plush, feel, and it’s roomy and flexible. The outersole is standard carbon rubber in the high-wear areas, blownrubber in the forefoot, with well-placed flex grooves to keep the ride smooth. The performance and very reasonable price of theGel-Pulse earned it a tie for our Best Value award.

“A great-fitting trainer. There are so many shoes that I have to be careful how I tie to make sure they feel good for longer runs.These feel comfy every time. The cushioning is good; the midsole compound is responsive. Just a little lighter than the averagetrainer. Overall, a very good shoe. Holds up well to day-after-day training.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13, 14, 15, 16;Women 5–13 • Weight: Men 12.5 oz. (size 11); Women 10.1 oz. • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

New Balance 758 $90The 750 series continues to offer good performance at a reasonable price. The 758 follows the weight-savings trend by switchingto the N-ergy elements in the new crashpad and changing from polyurethane to Abzorb innersoles. The midsole now feels moreresilient and has a snappier response. The outersole has a sleeker heel, a better supported shank, and additional blown rubber inthe forefoot, which add up to a smoother transition. The upper has the supportive feeling of an extended saddle since overlays havebeen added between the N-lock webbing and the metatarsals — the security is noticeable. Without veering too far from its lineage,the 758 is a significant overall improvement over the 757.

“Actually fit okay, but the arch was not quite in the right spot. Cushioning was quite good, and they were fairly stable for a cushionedshoe. A good shoe, which surprisedme since NewBalance has not been quite right for me in the past. I may have to rethink things.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6–13, 14, 15 (B, D, 2E);Women 5–12, 13 (AA ,B, D) • Weight: Men 11.9 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted,Abzorb Strobel board

Nike Air Pegasus+ 26 $85Updating the silver anniversary edition of the Pegasus was approached with care. The midsole and outersole have been retainedintact. The resilient and protective cushioning provided by Cushlon and encapsulated Air has been little-heralded, but we thinkit’s about as good a system as you’ll find. The ride is smooth and the cushioning is very good — fine-tuned between cushy andresponsive. The upper sports a few changes, mostly shaving a bit off the overlays here and there, but somehow they found away to reduce the weight of the shoe by more than 2%. The fit is unaffected; it’s still secure and effective with good toe room.Maintaining the price, along with its performance and quality, earned the Air Pegasus+ 26 a tie for our Best Value award.

“I found the fit was secure and comfortable. The cushioning was almost bouncy and seems very durable.With over 100miles inthem, they are still very comfortable. They have a light and bouncy feel to them. I have been very happy with them.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13, 14, 15 (D, 4E);Women 5–12 • Weight: Men 12.3 oz. (size 11); Women 10.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVAStrobel board

Pearl Izumi Cruise $110The Pearl Izumi running line has been missing a high-mileage, neutral trainer. Not anymore. Meet the new Cruise. The upper hasa distinctive sublimated graphic and features the seamless construction that contributes to the unique feel of Pearl Izumi’s shoes.The midfoot gets good support from the webbing structure that extends from the eyelets into the midsole, and the forefoot leavesroom for the toes without feeling too loose. The midsole cushions effectively thanks to the solid Skydex hemispheres in the heel andthe Skydex bag in the forefoot. The outersole features carbon rubber in the heel and high-wear areas of the forefoot, and surroundsblown rubber inserts in the forefoot to add to the cushioning. The smooth ride, protective cushioning and accommodating fit earnedthe Cruise our top honors in the Neutral category.

“They fit well, the lacing is different, but I liked the fit. They have a light sensation, even though they are pretty average weight fora trainer. The cushioning in the heel was really good, and the flexibility in the forefoot makes them roll well. I was surprised by howwell they did for me.”

Recommended for:medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13, 14; Women 5–11, 12• Weight: Men 13.3 oz. (size 11); Women 11.1 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

NEUTRAL

SOFT

SOFT

SOFT

SOFT

SOFT



Puma Complete Velosis $120The Velosis is the first of two new models that lead Puma shoes in a new direction. Well, maybe not entirely new; perhaps it’smore of a return to the original Complete series shoes. Built on a new comfort last, the shoes put a Puma spin on many of theindustry’s best practices. The upper is breathable air mesh with a plush but snug fit that runs about a half-size shorter than mostshoes. The ankle and heel fit is enhanced by a memory foam collar and an external TPU heel counter. The midsole is cushy —partly due to the ld Cell Strobel board and Ortholite innersole — but it’s still fairly responsive. The outersole has well-placed flexgrooves arranged in a radial pattern, making the transition through the gait very smooth.

“Very comfortable to run in.Well-padded everywhere; by far one of themore comfortable pairs of shoes I’ve had. Puma did somethingright when it came to the cushioning. I like the overall look and fit of the shoe.”

Recommended for: medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 6.5–14; Women3.5–10.5 (sizing runs about a 1/2-size short) • Weight: Men 13.8 oz. (size 11); Women 11.6 oz. (size 8) • Shape: semi-curved• Construction: Strobel slip-lasted, ld Cell Strobel board (heel), second density (forefoot)

Reebok Premier Verona KFS II $95The Premier Verona KFS II looks sleeker than round one, but the improvements are more than skin-deep. The upper featuresa stretchy air mesh not unlike the previous version, but the Kinetic Fit panel allows a better fit across the metatarsals, and themidfoot has better support from the Vector stripes. The midsole is responsive and has a lower profile. The crashpad is softer,as well as more effective, thanks to its articulation. The shank has been redesigned — it looks lighter and thinner though wecan’t measure it to be certain — and now incorporates a strip of the outersole to lend some of the support. The flex groovesare more pronounced and the toe spring makes the transition fairly energetic, which was applauded by some of our wear-testers.Runners looking for responsive cushioning and an accommodating fit should be sure to try on a pair.

“Overall, a good training shoe that feels good on and looks good, as well. Pretty good cushion. Not really squishy, but absorbsshock well.”

Recommended for:medium- to high-arched feet with neutral biomechanics to very mild overpronation • Sizes: Men 7–13, 14, 15; Women 6–11• Weight: Men 13.7 oz. (size 11); Women 11.4 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, DMX Foam Strobel board

adidas Supernova Sequence 2 $100The Supernova Sequence 2 keeps its focus on fit, cushioning and stability, with minor adjustments to dial in the performance.The upper shifts to a breathable but more closely woven mesh with softer overlays in the toe, a stretchy “bunion window” in thewomen’s version, and more pliable tongue padding. The chassis is virtually unchanged with only the slightest lengthening of themedial Pro-Moderator support — a change that isn’t enough to alter the ride for most and might be an improvement for a few.With its stable, cushioned ride, the Supernova Sequence 2 is a quality high-mileage trainer.

“Surprisingly fast for such a well-cushioned trainer. Excelled in cushioning especially — on the highest level. Superbly smoothtransfer of weight and energy from heel-strike to toe push-off. Good enough for road racing.” And this: “Great, snug fit, but still

room for toes to wiggle. Good cushion, but not a lot of bounce. Good, but not overwhelming stability; not as stiff as the earlier version.”

Recommended for:medium- to high-arched feet with mild to moderate overpronation • Sizes:Men 6.5–13, 14, 15, 16, 17, 18, 19, 20;Women 5–12• Weight: Men 12.7 oz. (size 11); Women 11.1 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, adiPrene Strobel board

Brooks Trance 9 $140The Trance 9 telegraphs change. Up top, the fit is closer, the prominent saddle has been reduced to improve flexibility, and newoverlays provide support without restriction. The midsole and outersole feature more pronounced segmenting of the lateral podsthat improve flexibility and contribute to an overall weight reduction of 6%. The durable and responsive BioMoGo foam has proventhat sustainability and performance are not incompatible. The well-cushioned ride provides supportive protection with a bit moreresponsiveness. A completely reworked Progressive Diagonal Rollbar, Brooks’ effective multidensity medial sidewall, improvesstability. Enhanced cushioning, stability and improved performance garnered the Brooks Trance 9 our award as the best shoein the Motion Stabilizing category.

“The fit is snug. I haven’t developed any blisters or hot spots so far while running. The cushion is great, it’s bouncy and I don’t feelany sinking, squishy feelings. They have good stability and feel as if the shoes are part of your feet. They held up well and felt great.”

Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes: Men 8–13, 14, 15; Women 6–11, 12• Weight: Men 11.9 oz. (size 11); Women 9.9 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, S257 Strobel board

Mizuno Wave Alchemy 9 $110The Wave Alchemy continues to provide reliable support, cushioning and stability. The size of the stretchy Dynamic Fit inserthas been increased to effectively follow the foot’s movements. Improved stretch in the breathable open forefoot mesh betteraccommodates the metatarsals, and an Ortholite innersole adds an extra layer of cushioning. A synthetic leather strap shoresup the rear foot while allowing an overall reduction in overlays. The midsole has a lower-profile look and feel to it, along witha more pronounced toe spring. The reconfigured outersole also amps up the performance, especially in the women’s model, byimproving flexibility. The Wave plate is the more stable asymmetrical configuration, which does an excellent job of providing asolid rear-foot feel. By deftly straddling stability and cushioning, the Wave Alchemy continues to exemplify versatility.

“Good comfortable fit; better in the heel. Nice amount of cushioning, the spongy insole adds quite a bit to the feel. The stabilityreally keeps the foot lined up well, but it feels a bit hard in the heel. They did well for me overall; a good improvement over last

year’s shoe.”

Recommended for: low- to medium-arched feet with moderate overpronation • Sizes: Men 7–13, 14, 15, 16 (D, 2E); Women 6–12 (AA, B)• Weight: Men 12.9 oz. (size 11); Women 11.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

NEUTRAL/MOTION STABILIZING

SOFT

FIRM

MODERATE

MODERATE

MODERATE


Saucony ProGrid Omni 8 $110This update keeps the classic Saucony fit going for runners who need stability. The upper has the open air mesh of the Omni 7but fewer obstructions over the toes, better ventilation, and reduced overlays that are strategically positioned for effective support.The innersole is still made of cushy polyurethane, but it’s now perforated to breathe better, and molded for improved fit and bettercushioning. The midsole is functionally the same, although the medial second-density is topped with a softer layer of ProGrid,which feels better against the plantar fascia. The reshaped and lightened shank still provides the necessary structure. The outer-sole looks different, but it’s the same effective combination of blown rubber in the forefoot and durable XT-900 carbon rubber inthe heel. The overall feel, quality and performance of the ProGrid Omni 8 earned it our Best Renovation award.

“Great comfortable fit, no pressure onmy bunion. Good support, good stability, but also quite cushy. Got me through training forthe San FranciscoMarathon very solidly. I was quite satisfied with the upgraded feel, and think it is better than the previous version,

which I also liked.”

Recommended for: low- to medium-arched feet with mild to moderate overpronation • Sizes:Men 7–13, 14, 15; Women 5–12 •Weight:Men 12.9 oz. (size 11); Women 11.0 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, HRC Strobel board

Somnio Exact Change $120Somnio is a new brand that customizes the fit and function of its three models (Stability, Neutral and Motion Control) with12 interchangeable parts to match your foot shape and biomechanics. The Exact Change is its moderate motion-stabilizing modelbuilt on a semi-curved last. The upper is air mesh in the forefoot with tight mesh and overlays in the rear foot. The dual-densityCM-EVA midsole features chambers in the medial forefoot and lateral heel that can be filled with one of three densities of foam.The FEAT (Functionally Engineered Adaptable Tricomponent) system does its best work inside the shoe with three innersolechoices that allow you to select more or less volume and cushion. Overpronation can be offset by choosing from three thicknessesof Varus wedges. Authorized running dealers (www.somniorunning.com/about-the-shoes/dealer-locator/) can measure and setup a runner in 5 to 10 minutes. So, how do the shoes run? Think high-quality training shoes adapted to you.

“Adaptable systemmade the fitting better than any shoe I’ve used.Was able to adapt the shoe to my foot — just right on thecushioning—instead of my foot to the shoe. Same with stability: a little was built in, the rest was up to me. Performed as well

as any of my recent shoes.”

Recommended for:medium- to high-arched feet with mild to moderate overpronation • Sizes:Men 7–13, 14; Women 5–11, 12 •Weight:Men 13.6 oz. (size 11); Women 11.5 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

ASICS Gel-Evolution 5 $120The best of the ASICS motion-stabilizing shoes, the Gel-Evolution 5 has an unchanged dual-density Solyte midsole that providesgood cushioning, heavy-duty stability and durable, effective traction. The upper has received a bit of refining. The fit is improvedby shaving off a few millimeters of PHF ankle foam and slightly extending the BioMorphic Fit panels to enhance the comfortablefeel. Performance has been enhanced by a 2% reduction in the overall weight — not big numbers, but definitely a move in theright direction. The shoe feels better-balanced thanks to an update in the Gel cushioning elements. Bottom line? Runners whoexpect ASICS’ best IGS performance will get comfortable fit, stability and cushioning from the Evolution 5.

“The shoe fit well. There are no pressure points and no loose or sloppy areas that allow excessmovement. These shoes continue tomaintain their soft pillowy feel when first putting themon. Fromheel-strike, to load, and through the push-off, I feel secure in this shoe.”

Recommended for: low- to medium-high-arched feet with moderate to maximum overpronation • Sizes:Men 7–13, 14, 15, 16, 17 (D, 2E);8–13, 14, 15, 16, 17 (4E); Women 6–13 (B,D) •Weight:Men 14.4 oz. (size 11); Women 11.8 oz. (size 8) • Shape: semi-curved• Construction: Strobel slip-lasted, Solyte Strobel board (heel)

New Balance 1225 $140The 1225 features small but important fit changes. The medial forefoot has improved metatarsal shaping, and the top laceeyelets now cinch down at a more comfortable angle to improve security and work effectively with the N-lock system to providea better volume fit. The DTS crashpad is upgraded to N-ergy and the TS2 variable-density sidewall has been replaced byStabilicore, a thermoplastic component that reduces overpronation as well as weight. In fact, this shoe is almost 4% lighter, a bigchange in a maximummotion-stabilizing shoe. The ride is more dynamic now that the elements interact better with your footmotion. Runners looking for support and stability will be pleased with the responsive ride and quality feel of the 1225.

“I really love the fit; snug around the arch and ankle with plenty of toe space. Great cushioning. They’re bouncy and feel great!I felt plenty of stability, and they had good traction, whether running on trails or pavement. Especially comfortable and well-fitting

from the first run.”

Recommended for: low- to medium-arched feet with moderate to maximum overpronation • Sizes:Men 7–13, 14, 15, 16 (B, D, 2E, 4E);Women 6–12, 13 (AA, B, D) •Weight:Men 13.7 oz. (size 11); Women 11.6 oz. (size 8) • Shape: semi-curved • Construction: Strobelslip-lasted, Abzorb Strobel board

adidas adiZero Aegis $110The Aegis splits the difference between a racer and a trainer. Stability and running efficiency have been improved with a new, verylow-profile midsole. The upper is a thin air mesh with synthetic overlays providing support. The tongue is open only on the lateral side,with a webbing loop at the top of themedial side and an elastic band inside to secure the foot; the logo stripes provide additionalsupport. The very low-profile midsole has a particularly responsive feel to it, and the ForMotion cassette and flat contour of the solemake for a noticeably smooth transition. Consider easing into the Aegis with shorter, periodic runs. The improved fitness and efficiencythat develop as your muscles adapt make this small (and temporary) accommodation worthwhile. Its fit, light weight, and ride earnedthe adidas adiZero Aegis top honors as our best shoe in the Performance category.

“Great fit, roomy toe box, snug heel. Fairly neutral feeling ... no wobble, good stability for something so light. Durable, no observablesigns of wear at 75–100miles. These are fast, light, awesome.”

Recommended for:medium- to high-arched feet with neutral biomechanics to very mild overpronation, for faster-paced running • Sizes:Men6.5–13, 14, 15; Women 5–12 •Weight:Men 10.3 oz. (size 11); Women 9.5 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted


MODERATE

MODERATE

MAXIMUM

MAXIMUM

MOTION STABILIZING/PERFORMANCE


Brooks Launch $90The Launch is Brooks’ new speed shoe, and that’s clear right from the get-go. A thin, light air mesh is particularly well-vented in theforefoot. Themidsole is BioMoGowith Hydroflow in the heel and offers a nicely cushioned, flexible ride. For the über-efficient runner, thelow-profile Launchmay be used as a cushy daily trainer.Whether you race or train in it, nearly all neutral-footed runners will recognizeits fast feeling. The outersole is durable HPR, Brooks’ carbon rubber formulation, with enough blown rubber in the forefoot to offer a bitmore cushioning than is typical in a speed shoe. Runners looking for a fast, versatile, neutral shoe should consider the Launch.

“Great shoes! I like them light, and these were light and well-cushioned. They are perfect for the track or tempo runs. I wore themfor a half-marathon and plan on using them for long races.”

Recommended for:medium- to high-arched feet with neutral biomechanics to very mild overpronation, for faster-paced running • Sizes:Men8–13, 14, 15; Women 6–11, 12 •Weight:Men 10.2 oz. (size 11); Women 8.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted,S257 Strobel board

Brooks Ravenna $100The Ravenna is a new shoe from Brooks, but many will see a strong resemblance to its grandfather, the Axiom. The upper is airmesh with sparse overlays. A pair of elasticized eyelets across the instep improve the shoe’s ability to move as the foot moves.The interior has a smooth, comfortable feel. The BioMoGo midsole has a low but not a super-low profile, and features a small buteffective second density through the arch to provide support. True to its heritage, the Ravenna is stable, responsive and light.Though not designed as a racer, we think it can be an excellent choice for longer races and is definitely suited to faster training.Many runners will find that it meets their daily running needs.

“Fit well, close and tightly around the middle of my foot (which I prefer). Well-cushioned with decent stability, pretty light for thismuch shoe. Versatile enough for daily training, even speed work; like it says on the heel: a go-to shoe.”

Recommended for:medium- to high-arched feet with neutral biomechanics to mild overpronation, for faster-paced running and everydaytraining • Sizes:Men 8–13, 14, 15; Women 6–12 •Weight:Men 11.3 oz. (size 11); Women 9.6 oz. (size 8) • Shape: semi-curved• Construction: Strobel slip-lasted, S257 Strobel board

Mizuno Wave Precision 10 $95When updating the award-winning Precision 9, the Precision 10 kept what worked in the mid- and outersole, while improvingcomfort and support up top. Retained are the plush interior of the heel and tongue. The air mesh is functionally the same, but theoverlays have been consolidated, the Runbird logo is larger and takes on more supportive duties, and is now repositioned below theDynamotion insert for a better fit. Down under, the midsole and outersole are indistinguishable from the Precision 9, and that’s agood thing, as it continues to provide a great blend of responsive cushioning and protection. The Precision 10 will satisfy runnerslooking for a durable, lightweight, neutral shoe, and Precision fans have an even better shoe to look forward to.

“With the roomy toe box, the cushion from heel to toe, and the flexible beehive (honeycomb), breathable fabric, these shoes keptmy feet secure whether I was scrambling up a dirt hillside or pounding asphalt downhill. These have been my go-to shoes for any

type of training.”

Recommended for:medium- to high-arched feet with neutral biomechanics, for faster-paced running • Sizes:Men 7–13, 14; Women 6–11•Weight:Men 11.4 oz. (size 11); Women 9.5 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted

Newton Sir/Lady Isaac $149With the new Sir and Lady Isaac, Newton Running broadens the scope of its shoes by making the technology originally developedfor forefoot strikers now available to heel strikers. This was done by modifying the Action/Reaction membrane so it’s a littlesturdier to accommodate the increased impact of heel strikers, and tapering the shape of the forefoot actuators just a bit. Carbonrubber has solved the durability issues of the forefoot outersole seen in previous models. The upper features the quality, stretchyair mesh used in other Newton shoes, with good support provided via the well-placed overlays. This has added a little weight,though they are still among the lightest training shoes available. The midsole is well-cushioned EVA shaped to encourage rollingonto the toes for take-off. Now heel strikers have a tool to improve their gait’s efficiency.

“Very comfortable fit, good room in the toes. Light shoe, but I wouldn’t say light like a racer. At first, I didn’t particularly enjoy runningin this shoe, but themore I ran in it, the more I liked it and got used to the feel/ride of the shoe. Sometimes while running I felt as if

the shoe helped with a quick turnover. Mademe feel faster and as if I was helped being ‘moved along’ or ‘propelled forward.’ ”

Recommended for:medium- to high-arched feet with neutral biomechanics, for faster-paced running • Sizes:Men 6–13, 14, 15; Women 5–11•Weight:Men 11.3 oz. (size 11); Women 9.3 oz. (size 8) • Shape: semi-curved • Construction: Strobel slip-lasted, EVA Strobel board

Nike Lunar Glide $100This may be Nike’s most versatile shoe yet. The key to Lunar shoes is the very resilient Lunar Lite foam, which requires supportivecontainment in a firm Phylite shell. The new idea? Reshape the shell and the foam to work with the biomechanics of the foot.Basically, the firmer shell is thicker on themedial side to curb overpronation, while the inlay is thicker on the lateral side to cushion heelstrike and allow for lateral release. The upper is plush, breathable mesh with a saddle of Flywire and a premolded, external heel counter.The two-part midsole works for all runners, whether they overpronate or not. Its flexibility and weight make the shoe ideal for fasterrunning, but its stability and cushioningmake it great for highmileage. Its resourceful approach, use of materials, adaptability andreasonable price earned the Lunar Glide our Best New Shoe award.

“Super comfortable, snug fit, very smooth ride. Don’t ‘sink’ into cushion; good balance between feel of road and cushioning. Not crazyabout how they pick up gravel; on one run, seven pieces got stuck in the grooves. Couldn’t really feel them through the cushion, though.”

Recommended for:medium- to high-arched feet with neutral biomechanics to moderate overpronation, for faster-paced running and everydaytraining • Sizes:Men 6–13, 14, 15; Women 5–12 •Weight:Men 11.7 oz. (size 11); Women 9.6 oz. (size 8) • Shape: semi-curved • Construction:Strobel slip-lasted, EVA Strobel board

PERFORMANCE



34 IHRSA | w w w h e a l t h c l u b s . c o m

Food FraudEXPOS

According to the dictionary, a myth is “a set of often idealized or glamorized ideas and stories

surrounding a particular phenomenon, concept, or famous person.”

You would think that in today’s world of instant communication, around-the-clock news

updates and data at your fingertips online, misinformation about nutrition would be a relic

of the past. But, no. All of this technology just means that certain myths have an even greater

opportunity to reach an even larger population.

Here’s a look at 10 such enduring nutrition misconceptions that should have been tossed

aside years ago.

Don’t be fooledby these 10

nutrition myths. Here’sthe truth.

BY ANDREA PLATZMAN MS, RD

1Wheat bread provides high-fiber whole grains.Don’t be fooled. Foods and ingredients labeled as

“wheat” simply means they are made with wheat, not thatthey are whole grain. (I know— confusing and misleading.)“Wheat” bread is not the same as “whole wheat bread.”There is a big nutrition difference.“The health benefits of wheat depend entirely on the form

in which you eat it,” explains Kristin Latzo, MS, nutritionexpert in Seattle. The unrefined wheat flour used to makewhole-wheat bread still has the high-fiber, nutrient-densebran intact. Not only is it rich in fiber, vitamins and miner-als, it also packs phytochemicals, disease-fighting com-pounds found naturally in plants.“On the other hand, refined wheat flour used to make

white bread (often labeled as wheat bread) has had the bran

processed out. Over half of the vitamin B1, B2, B3, E, folicacid, calcium, phosphorus, zinc, copper, iron, and fiber arelost through this process,” says Latzo.Even the term “multi-grain,” which sounds so healthful,

simply means several grains are used. It tells you nothingabout whether those grains are refined or not. Unless it says“whole wheat,” it’s probably made from refined white flour.And if it doesn’t say “100 percent whole wheat,” it may stillcontain come refined flour, with caramel coloring.Check the list of ingredients. “The important thing to

remember is that the DRV (daily recommended value) forfiber is 25 g based on a 2,000-calorie diet and with high-fiberfoods supplying 5 g or more of fiber per serving, although Iwould not consider the typical slice of bread supplying 1.4grams of fiber a “high-fiber” foods, you would definitely beon your way to your daily requirement,” suggests Latzo.

GA0509_xx_Food Fraud4.qxp:GA03_xx_xxFeature 10/29/09 7:37 PM Page 34


SED!


2Skipping breakfast will help youlose weight.

You know how mom used to always say thatbreakfast is the most important meal of theday?Well, guess what? She was right! Momknows best when it comes to realizing thatbreakfast is the fuel that keeps us runningthroughout the day. Skipping breakfast is acommon strategy for losing weight, but not asmart one. Many people believe that theywill lose weight, but that isn’t true.“Skipping breakfast deprives the body of

the nutrients needed, causing it to go into astarvation mode whereby metabolism dropsand cravings increase,” explainsWendyKirby, RD, LD, dietitian at the ClevelandClinic in Cleveland, OH. “People who skipbreakfast are more likely to consume addi-tional calories later in the day, which couldcontribute to the development of obesity.”Although researchers cannot make defini-

tive statements about cause and effect regard-ing skipping breakfast and obesity, but the evi-dence seems to point in that direction. Studieshave found strong correlations between regu-lar breakfast consumption and health, andthey include: lower body mass index (BMI);decreased weight gain and a positive influenceon family eating behaviors.“Research shows that skipping breakfast has

been associated with low levels of physicalactivity; high levels of soft-drink consumptionand less than an ideal body weight,” says Latzo.

So don’t skip breakfast. Period.

3Avoid eggs and shellfish if you havehigh cholesterol.

You can have the whole egg — yolk and all.It’s the saturated fats such as the cream inyour coffee and the butter on your toast thatraises your cholesterol.According to the American Egg Board,

“Not only have decades of research shown noassociation between egg intake and heartdisease risk, but eggs are an excellent sourceof choline, which plays an important role inbreaking down homocysteine, an amino acidin the blood that may be associated with anincreased risk of heart disease.”One egg has 13 essential nutrients, includ-

ing high-quality protein, choline, folate, ironand zinc, for only 75 calories!“The cholesterol found in shellfish has lit-

tle effect on blood cholesterol; again it’s thesaturated and trans-fatty acids that raisecholesterol levels,” says Fran Grossman, MS,RD, CDE, nutrition expert based in NewYorkCity. Grossman also says that shellfish is lowin total fat and especially low in saturated fat.And, an added benefit for shellfish is thepresence of “good” fats called omega-3 fattyacids which has been shown to lower choles-terol levels.

5Snacking will make me gain weight.This is only true if your snacks are as

large as your meals. The concept of snackinghad gotten a bad rap because foods peopleoften chose for snacks were high in fat, sugar

Eating snacksor mini-mealsseveral times

per day canhelp manage

hunger, reducebingeing and

improve energy.Snacks shouldbe around 100calories each.

4Light olive oil has fewer calories.This is one of the worse marketing ploys food companies

have ever produced. Light only refers to the color and to the fla-vor, it has nothing to do with the fat content.“Olive oil comes in a number of varieties, including virgin, light

and extra virgin,” explains Elizabeth Pash Penniman, MS, RD, LD,Manager Nutrition Therapy, Cleveland Clinic, Cleveland, OH. “Allare the same in terms of fat contents (both the type of fat and thetotal amount of fat) and provide the same amount of calories at120 calories and 14 g of fat per tablespoon,” continues Penniman.If your idea of an appetizer is dunking a few pieces of bread in

olive oil, you could easily down 500 calories before your mainmeal arrives. A better strategy would be to use extra virgin oliveoil since it is from the first cold pressing of the olives withoutany heat or chemicals so it packs in more flavor and thereforeyou can get away with using less and ultimately fewer calories.



and sodium and typically did not provide anysignificant amounts of nutrients.“Eating mini-meals or snacks several times

a day can help manage hunger, reduce binge-ing and support energy levels. Plus, eating ahealthy snack prior to your next meal maydramatically reduce the amount of caloriesyou eat during the day,” says Latzo.Aim for one to two snacks per day and they

should be around 100 calories each. Selectfoods that supply a balanced amount of car-bohydrates, lean protein and healthy fats.

6Alcohol will prevent heart disease.Don’t believe the hype. Recent research

suggests that moderate alcohol consumption,one standard drink per day, is associated withreduced cardiovascular risk. But that doesn’tgive you an excuse to have a daily pub crawl.“Moderate amounts of alcohol produce an

antiatherogenic by increasing HDL levels anddecreasing LDL levels. This evidence, howev-er, should not encourage people to increasealcohol consumption in order to maintain ahealthy heart,” says Penniman.Don’t start drinking alcohol if you do not

already do so. Many of these same heart ben-efits derived from moderate imbibing can beachieved through diet and exercise.

7A food labeled “fat-free” is fat free.If the packageing says,“95 percent fat

free,” that means that five percent of the totalweight of the product is from fat. The caloriescan actually range from 30 percent to 60 per-cent. For example, luncheon meat is adver-tised as 95 percent fat free. If you read thelabel carefully, you will discover that eachslice of meat contains 50 calories and 3 g offat. Each gram of fat contains 9 calories, so 27of the 50 calories are from fat or 54 percent ofthe calories are from fat — not so lean is it?

9Granola is a great snack.This is a classic example of how “all-nat-

ural” can also be “all-fattening.”“In most granolas, healthy ingredients like

oats, dried fruit and wheat germ are boundtogether with hydrogenated oils (the kindthat raise your cholesterol). And at 380 calo-ries and 20 g of fat in a two-thirds cup serv-ing, this snack will blow your diet worse thana McDonald’s cheeseburger! The only goodnews here is that it also packs a powerfulfiber punch, more than 8 grams per serving,”says Grossman.It is wiser to find healthier crunchy items

such as Grape Nuts cereal, low-fat granola orKashi cereal. All are high in fiber and workwell over yogurt for an extra crunchy treat.

10Redmeat is bad for your health.It is true that some studies have linked

red meat with increased heart disease, partlydue to the saturated fat content. But, in fact,even chicken can contain as much saturatedfat as lean cuts of pork or beef.For instance, a serving of sirloin beef or

pork tenderloin has less saturated fat thanthe same serving size of chicken thigh withskin. It is true that poultry such as chickenand turkey is naturally lower in saturated fat.But it is only true if you do not eat the skin.Instead of excluding red meats, select lean-

er cuts of beef, veal, lamb and pork, and eatthem only three to four times per week.

So, as your browse the buffet of life, somefat bombs are easy to avoid but others comein disguise as healthy foods. Remember toread food labels and don’t believe the hype.Make your own educated decisions.

Andrea Platzman, MS, RD, is a nutritionistbased in New York City.

{ did you know? }When it comes to red meat,

saturated fat is what you want

to avoid. To do that, choose

leaner cuts, including eye of

round, top round roast, top

sirloin and flank, pork ten-

derloin and loin chops. Also,

consider exotic, low-fat meats

like emu, elk and buffalo.

8Frozen vegetables aren’t as good as fresh.“Frozen vegetables can be just as nutritious as fresh if they are made

without [fatty] sauces,” says Kirby.Frozen and canned vegetables are generally processed at their peak and may

have more nutrients than fresh produce, especially if the latter spends a lot oftime in storage or in your refrigerator. And, although canned produce losessome nutrients in the liquid and may be lower in fiber than fresh produce, it’sstill a healthy choice.“Just avoid brands packed in lots of sugar and salt,” recommends Latzo.


:: InTheClub

YOUNG ACTORSWHOMAKE IT BIG INHOLLYWOOD often hype their exposureby dating starlets and hitting the clubscene. Not Ryan Kwanten. The Australian-born star of “True Blood” may be aclubgoer, but it’s exclusively healthclubs. A former welterweight boxingstandout as a teenager, Kwanten grewup in an athletic family in his nativeSydney before moving to Los Angeles totake on the role of Jason Stackhouse inthe supernatural-themed HBO drama.While the 32-year-old has won criticalraves for his considerable acting skill, alarge part of Kwanten’s fanbase is moreimpressed with his ripped physique,which hemaintains by running triathletesand performing yoga. Kwanten has wonthe L.A. Biathlon series two straight years(2006, 2007), qualifying him for the worldchampionships in Sweden and Italy,which he had to skip due to filmingcommitments. He shared some of hispassion for fitness with us.

Get Active: Have you always been fitnessconscious?Ryan Kwanten: I grew up with physicalactivity, so now it’s just a part of who Iam. I do a little something every day.Even when I’m working, I’ll go home andrun on the soft sand at two in the morn-ing. No matter the time, even if I have towake up at four, I do whatever [exercise]I can. If I don’t then I’m not me.

GA: Was it hard to leave Australia?RK: Once I made the decision that [LosAngeles] was where I was going to live,it was important to find a place thatwas as close to where I grew up to helpwith my homesickness because I’mvery close with my family. It had to beby or near the water. I think that saltwa-ter and the saltwater breezes tend tochill people out. Literally, when I crossa certain street heading back home, Ican feel my heart rate and pulse dropand my shoulders relax.

GA: You do a lot of different things forfitness — boxing, bicycling, surfing.RK: I think it’s important to get yoursweat on and to not just limit yourself

True BodRising star Ryan Kwanten has become a Hollywoodsensation after starring on the HBO hit “True Blood.”But forget the partying and nightclubs — he’d ratherrun a triathlon.


CorySorensen

GA1009_InClub3.qxp:GAxxFoodSmarts 10/26/09 1:54 PM Page 38


to one particular sport. To do nothing but lift weights to me would be a quickdeath. Life has too many great things to offer in terms of physical exertion. Ithink you always need a sense of clarity, whether you get it through meditationor going for a hike, when it comes to bettering your life. It may not work foreverybody, but it does for me.

GA: What’s your approach to nutrition?RK: I’ve always been of the opinion that you look after yourself but at the sametime you have to give yourself those rewards. So yeah, I eat really well, but ifthe boys want to go out and have a couple of beers, I’m not going to be that guywho says, no I’m on a diet, I’m not going to do it. I’ll always do that. And if thatmeans doing an extra half hour run the next day, then so be it. You have to havethat discipline, but at times that discipline has to have a release point.

GA: How do you maintain a balanced outlook in such a high-stress environment as acting?RK: In our industry, 90 percent of the time you’re getting rejected. Most of thejobs actors go out for they’re not getting. Even among the A-list actors there areless jobs out there. Studios are making less films. The networks are making

less shows. You have to have that mentality, thatwell-rounded, well-balanced attitude to handle

it and be tenacious at the same time.

GA: You do Vinyasa yoga.How did you get into that?RK: When a friend of mine suggested I

try yoga to help with flexibility, Isaid, no that’s more for the

girls. It’s not my cup of tea.But I tried it and it beat me up.

GA: What made you stick with it?RK: That first class I was looking across the room and seeinggirls and even guys putting their feet behind their heads, and Ithought, Wow, that’s where I want to be. And I’m sort of naturally

competitive, so once I sink my teeth into something I’m notgoing to let go.

GA: Your frequent shirtless sceneshave made you a sex symbol...RK: (Laughing) Your words,

not mine.

GA: Are you worried about being typecast?RK: I’m confidant with who I am. I know what

I’m capable of, and without sounding like an egomaniac, Ihave no problems quashing anyone’s expectations. Whenever

they say I can’t do something, it just inspires me more to doit. If somebody tells me that’s my pigeonhole, I guarantee you

I’ll break out of that. To be a man means more than havingmuscles. There’s so much more to being a stand-up guy. I

always loved that Ralph Waldo Emerson quote: “Whatlies behind us and what lies before us is small matter

compared to what lies within us.” �

CorySorensen

GA1009_InClub3.qxp:GAxxFoodSmarts 10/28/09 1:46 PM Page 39

With the Total Fit ofNew Balance,

you'll love RUNNING more.

With the Total Fit ofNew Balance,

you'll love RUNNING more.

To find a dealernear you, call:800-253-7463

or go to:newbalance.com

GA039__07HD0.indd 10/29/09 10:28 AM PAGE 1GA039__07HD0.indd 10/29/09 10:28 AM PAGE 1GA039__07HD0.indd 10/29/09 10:28 AM PAGE 1GA039__07HD0.indd 10/29/09 10:28 AM PAGE 1

::Results


What I’ve learned over the last fiveand a half years is that diet and timingthe consumption of protein, carbs andfat intake is almost more critical thanjust going to the gym and sweating itout for two hours a day.

Now I’m a self-confessed gym rat andcan’t imagine my life without fitness asone of my priorities. Here I am, almostsix years later wishing I hadn’t wastedthose years of my life but thankful foreverything I have learned about myselfand my body. As the saying goes, I wishI knew then what I know now.

I’m now 43 years old and in the bestshape of my life, even better than whenI was in the Corps. I can run, ride, swimand lift circles around a lot of guys halfmy age.

If I could just muster up the courageto ask a woman out for a date, we couldcall the transformation complete. �

WHEN I GOT OUT OF THEMARINES IN 1992, I sworeI would never do anotherphysical thing as long as I lived,and for 11 years I didn’t. I wentfrom a 194-lb solid Marine in1992 to a 315-lb guy with a52-inch waist in 2003. Andyou’re saying to yourself rightnow, “Just another weight-lossstory. Good for you, buddy.”

During that time I also wentthrough a divorce, reintegrat-ed back into civilian life inHuntington Beach, Calif.,fought for and won custody ofmy three children, and workeda full-time job. That in itselfis enough to handle withoutthinking about getting backinto shape, especially becausephysically I felt miserable.That kind of heaviness takesits toll on your body in a num-ber of ways, and I could feel it.

But I longed for someone tospend time with. And here Iwas, a guy with three kids whoweighed 315 lb and couldn’teven get out of his own way.My children always supportedme, but when I went to schoolfunctions I just knew deepdown that they were embar-rassed by my appearance, though they never said a word. I always said I wouldget in shape for my kids but had never followed through with it. Their mom lived2,500 miles away, and if I were to die of a massive heart attack, what would happento them? The alternative was heartbreaking to think about.

I wanted to be in the best shape of my life but knew it had to be a complete lifestylechange and not just a bandage. I joined a local health club and used my MarineCorps discipline to get myself back into shape slowly and methodically. I discoveredthat if you expect quick results by cutting calories, carbs and fat, you will loseweight — but it will come back with a vengeance.

SEMPER FATThis Marine let himself go big time (315 lb!) afterhe left the service. Now he’s back in fighting trim.BY MARKE TURNER

before

after

Marke TurnerAge: 43

Hometown: Upland, Calif .

Height: 5'11"

Weight Before: 315 lb

Weight Now: 190 lb

Marke’s Advice: “Anyone cando it, and it really isn’t that hard.It’s simply the human will to livestrong, eat smart, train hard andsupplement right.”

GA1009_xxResults4.qxp:GAxxFoodSmarts 10/24/09 9:11 PM Page 40

International Health, Racquet & Sportsclub Association

Could you use some extraincome each week?

Do you enjoy being active andhelping others achieve their goals?

If so, consider a part-time job in the fast-growingfitness industry!Exciting and rewarding opportunitieswith flexible hours are available nowat health clubs near you. Log on todayand find the one that fits your life.

Get Paid to Get Active!

AC.com ad-GA mag 1209:active careers-GAmag1209 10/26/09 1:41 PM Page 1

GA0165.indd 10/28/09 10:14 AM PAGE 1GA0165.indd 10/28/09 10:14 AM PAGE 1GA0165.indd 10/28/09 10:14 AM PAGE 1GA0165.indd 10/28/09 10:14 AM PAGE 1

CLIENT: New BalancePRODUCT: Men’s 1225 Running Network A SizeJOB#: P96234SPACE: Full Page 4/CBLEED: 8.75” x 11.25”TRIM: 7.875” x 10.5”SAFETY: 6.875” x 9.5”GUTTER: NonePUBS: The Running Network A SizeISSUE: 9/1/09TRAFFIC: Albert HadjukART BUYER: Jasmine BatistaACCOUNT: Dori EllowitchRETOUCH: NonePRODUCTION: Michael MusanoART DIRECTOR: Michael BouliaCOPYWRITER: None

This advertisement was prepared by BBDO New York

FontsHelvetica Neue (93 Black Extended), Gotham (Bold, Book)Graphic Name Color Space Eff. Res.4186_NB_88_1225.tif (CMYK; 727 ppi), NB_TAG111.eps

Filename: P96234_NBA_GEN_V2.inddProof #: 2 Path: Studio:Volumes:Studio:MECHANIC...Mechanicals:P96234_NBA_GEN_V2.indd Operators: James / Danna, Sherry

Ink Names Cyan Magenta Yellow Black

Created: 7-28-2009 1:01 PM Saved: 7-28-2009 3:22 PMPrinted: 7-28-2009 3:23 PMPrint Scale: None

CMYK/LINKS CHECKEDVERSION 1

HIGH RES ARTPRINTED ON LASER

will make you realize RUNNING is your one true love.

Even if QUITTING is really good in bed.

TOTAL FIT™

What if running could feel even better than not running? It’s possible. All you need is a shoe designed around every angle of your foot. Not just length and width, but 88 points of fit. From heel to toe, sole to laces and everything in between. It’s something we call Total Fit. Now go run. Besides, whenever you’re with quITTINg, you’re just thinking about RuNNINg anyway.

newbalance.com

©2009 New Balance Athletic Shoe, Inc.

X1A

S:6.875”S:9.5”

T:7.875”T:10.5”

B:8.75”B:11.25”


Documents

Winter 2009-2010 Get Active! Magazine