Subhadramati has been a Buddhist for over twenty-five years and joined the Triratna Buddhist Order in 1995. She teaches Buddhism and meditation at the London Buddhist Centre.

P A P E R B A C K

ISBN 9781 909314 01 6Pub. Date August 2013 Price £10.99/$16.95/€13.95Size 234 x 156 mmExtent 176 pagesCategory BuddhismLevel Beginner

Dr Paramabandhu Groves is a consultant psychiatrist working in the National Health Service in the UK, specializing in the field of addiction. Valerie Mason-John (Vimalasara) is a playwright and the author of seven books. They are both members of the Triratna Buddhist Order.

P A P E R B A C K

ISBN 9781 909314 02 3Pub. date January 2014 Price £11.99/$18.95/€13.95Size 234 x 156 mmExtent 248 pages Category Self Help Level Beginner

Anālayo is a professor of Buddhist Studies at the Sri Lanka International Academy in Pallekele. He is the author of Satipat.t.hāna: The Direct Path to Realization.

P A P E R B A C K

ISBN 9781 909314 03 0Pub. date January 2014 Price £15.99/$24.95/€19.95Size 234 x 156 mmExtent 336 pages Category Buddhism Level Advanced

N E W T I T L E S A N D

B E S T S E L L E R S2014

Not About Being GoodA Practical Guide to Buddhist EthicsSubhadramatiBuddhist ethics are not about ‘being good’ in order to gain rewards. Instead, living ethically springs from the awareness that other people are no different from yourself. You can actively develop this awareness, through cultivating love, clarity and contentment. Helping you to come into greater harmony with all that lives, this is ultimately your guidebook to a more satisfactory life.

Eight Step RecoveryUsing the Buddha’s Teachings to Overcome AddictionValerie Mason-John and Dr Paramabandhu GrovesWhat can the Buddha’s teachings offer us in our recovery from addiction? They offer tools for helping a mind vulnerable to addiction, and ways to overcome addictive behaviour, cultivating calm and clarity without anger and resentments. Whether you are struggling to stay off heroin or with obsessive thinking, the Eight Steps help you discover a fulfilling way of living.

Perspectives on SatipaṭṭhānaAnālayoAnālayo presents a wide-ranging exploration of what mindfulness meant in early Buddhism. Informed by his outstanding scholarship, depth of understanding and experience as a practitioner, this book sheds fresh light on material that is central to our understanding of Buddhist practice, bringing us as close as we can come to the mindfulness teachings of the Buddha himself.

2014 Bestsellers catalogues v3s02.indd 1 04/02/2014 12:30

Buddhism is based on the truth that

, with effort,we can

change the way we are. Bu

t how? Among the many methods

Buddhism has to offer,meditation is t

he most direct. Itis

the art of getting to know

one’s own mind and learn

ing to

encourage what is best in

us.

is straightforward and im

aginative book focuses o

n

two Buddhist meditation pra

ctices - Mindfulness of

Breathing, the bedrock of

all meditation practice, andM

etta

Bhavana, which gradually

nurtures in us an unshake

able

confidence and a warm concern for

the welfare of others. It

deals fully with the pratic

al aspects ofmeditation, in

cluding

how to maintaina regular pra

ctice and how to deal with

any

difficulties that arise.

is is an accessible and tho

rough guide, based on

traditional material but w

ritten in a light and modern style.

Colourfullyillustrated w

ith anecdotes and tips fro

m the

author’s experience as a m

editator andteacher, it al

so offers

refreshing inspiration to

seasoned meditators.

To take up meditation is t

o introducea powerful fo

rce

for change into your life.

If you change your mind then the

world changes too. Meditation can

be the beginning of life’s

greatest adventure.

CHANGEYOURMIND

apractical

guidetobuddhistmeditation

PA

RA

MA

NA

ND

A

£9.99/$13.95ISBN 978 1 899579 75 4 MBS /Meditation

Paramananda has bee

n teaching

meditationand Buddh

ism since

he joined theTriratna

Buddhist

Order in 1985.

‘Inspiring, calming,

and friendly.’

Here’s Health

coverLotu

s,Ch’en

Shun,China,Ming

Dynasty.

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City,Missouri.

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Art of Meditation series

Meditation is a skill and a tool. It offers us many ways into peace, happiness, joy and wisdom. Each of the books in this series provides a more intensive look at an individual meditation practice.

The Breath: ISBN 9781 899579 69 9; Price £8.99 / $13.95 / € 9.95The Heart: ISBN 9781 899579 71 0; Price £6.99 / $10.95 / € 10.95The Body: ISBN 9781 899579 77 8; Price £6.99 / $10.95 / € 10.95

A Buddhist View series

Charlie Chaplin observed, ‘Loneliness is the theme

of everyone.’ Although true, it is equally true that we

all very skilfully, and often unconsciously, organize

our lives in such a way as to avoid loneliness.

Drawing on a wide range of sources – the poets

Dickinson and Hafiz, the painter Edward Hopper,

the sage Milarepa, the lives of Helen Keller and Chris

McCandless, and of course the Buddha – Sarvananda

explores the themes of isolation, loneliness and

solitude from a Buddhist perspective and examines

how and why our relationship to ourselves can be a

source of both suffering and liberation.

Born and educated in Glasgow, Sarvananda

(Alastair Jessiman), a member of the Triratna

Buddhist Order, now lives in Norwich, where

he teaches Buddhism and meditation. He has

written ten plays and two comedy series for

broadcast on BBC Radio.

By the same author – Meaning in Life: A Buddhist View

A BUDDHIST VIEW

SOLITUDE AND LONELINESS SARVANANDA SOLITUDE

ANDLONELINESSA BUDDHIST VIEW

SARVANANDAA BUDDHIST VIEW series examines key issues

from a Buddhist perspective, offering practical

guidance for living in the 21st century.

£8.99 / $14.95 / €10.95

ISBN 9781907314070

www.windhorsepublications.com

These titles offer accessible excursions into the philosophy of contemporary living. From loneliness to the nature of the mind to vegetarianism, A Buddhist View provides a modern Buddhist perspective on the 21st Century.

Solitude and Loneliness: ISBN 9781 907314 07 0; Price £8.99 / $14.95 / €10.95 Meditating: ISBN 9781 907314 06 3; Price £8.99 / $14.95/ €10.95 Finding the Mind: ISBN 9781 907314 03 2; Price £8.99 / $14.95/ €10.95

2014 Bestsellers catalogues v3s02.indd 2 04/02/2014 12:30

Change Your MindA Practical Guide to Buddhist MeditationParamanandaA step-by-step guide to meditation for all levels. A thoughtful and humorous approach to mindfulness.

This best-selling, accessible and thorough guide introduces two Buddhist meditations and deals imaginatively with practical difficulties, meeting distraction and doubt with determination and humour.

Buddhism is based on the truth that

, with effort,we can

change the way we are. Bu

t how? Among the many methods

Buddhism has to offer,meditation is t

he most direct. Itis

the art of getting to know

one’s own mind and learn

ing to

encourage what is best in

us.

is straightforward and im

aginative book focuses o

n

two Buddhist meditation pra

ctices - Mindfulness of

Breathing, the bedrock of

all meditation practice, andM

etta

Bhavana, which gradually

nurtures in us an unshake

able

confidence and a warm concern for

the welfare of others. It

deals fully with the pratic

al aspects ofmeditation, in

cluding

how to maintaina regular pra

ctice and how to deal with

any

difficulties that arise.

is is an accessible and tho

rough guide, based on

traditional material but w

ritten in a light and modern style.

Colourfullyillustrated w

ith anecdotes and tips fro

m the

author’s experience as a m

editator andteacher, it al

so offers

refreshing inspiration to

seasoned meditators.

To take up meditation is t

o introducea powerful fo

rce

for change into your life.

If you change your mind then the

world changes too. Meditation can

be the beginning of life’s

greatest adventure.

CHANGEYOURMIND

apractical

guidetobuddhistmeditation

PA

RA

MA

NA

ND

A

£9.99/$13.95ISBN 978 1 899579 75 4 MBS /Meditation

Paramananda has bee

n teaching

meditationand Buddh

ism since

he joined theTriratna

Buddhist

Order in 1985.

‘Inspiring, calming,

and friendly.’

Here’s Health

coverLotu

s,Ch’en

Shun,China,Ming

Dynasty.

TheNelson-AtkinsMuseumofArt,K

ansas

City,Missouri.

Purchase

NelsonTrustdesigndhamm

arati

�������������

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ANDA:PARAMANAN

DA 31/8/10 1

0:34 Page 1 Paramananda has been teaching

Buddhism and meditation for over 25 years.

P A P E R B A C K

ISBN 9781 899579 75 4Pub. date April 2005Price £9.99 / $13.95 / €11.95Size 206 x 136mmExtent 208 pagesCategory Buddhism/MeditationLevel Beginner to Intermediate

Meditation – going deeper

WildmindA Step-by-Step Guide to MeditationBodhipaksaAn illustrated step-by-step guide to meditation.

Practical analogies to aid your meditative practice.

From how to build your own stool, to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.

“Of great help to people interested in meditation and an inspiring reminder to those on the path.” — Joseph Goldstein

Buddhist MeditationTranquillity, Imagination & Insight KamalashilaA comprehensive and practical guide to meditation.

New sections on the importance of the imagination, Just Sitting and on reflection on the Buddha.

This revised edition is a comprehensive guide to the methods and theory of Buddhist meditation. It provides a complete introduction to the basic techniques for beginners, as well as detailed advice and reference material for experienced meditators seeking to deepen their practice.

“A wonderfully practical and accessible introduction to the important forms of Buddhist meditation. From his years of meditation practice, Kamalashila has written a book useful for beginners and longtime practitioners.” — Gil Fronsdal

Bodhipaksa is a Buddhist writer and teacher, and the founder of wildmind.org, an online meditation resource.

P A P E R B A C K

ISBN 9781 899579 91 4Pub. date October 2010Price £11.99 / $18.95 / €15.95Size 198 x 129mmExtent 252 pagesCategory Buddhism/MeditationLevel Beginner to Intermediate

Teaching meditation since 1974, Kamalashila has developed contemporary and innovative approaches to meditation practice.

P A P E R B A C K

ISBN 9781 907314 09 4Pub. date April 2012Price £17.99 / $27.95 / €19.95Size 246 x 189mmExtent 272 pagesCategory Buddhism/MeditationLevel Beginner to Advanced

2014 Bestsellers catalogues v3s02.indd 3 04/02/2014 12:30

BuddhismTools for Living Your LifeVajragupta

The next best thing to your own personal Buddhist teacher.

Vajragupta provides clear explanations of the main Buddhist teachings, and a variety of exercises to help readers develop and deepen their practice.

“Appealing, readable, and practical ... as directly relevant to modern life as it is comprehensive and rigorous.”— Tricycle: The Buddhist Review

Life with Full AttentionA Practical Course in MindfulnessMaitreyabandhu

A complete eight-week course in mindfulness.

Mindfulness is a quality that enhances all experience, whether mundane or extraordinary. In this eight-week course, Maitreyabandhu teaches readers how to enrich their experiences by paying close attention to them.

A Guide to the Buddhist PathSangharakshita

A reliable and far-reaching guide.

In the third edition of this highly readable anthology, Sangharakshita sorts out fact from myth and theory from practice, to reveal the principal ideals and teachings of Buddhism. The result is a reliable and far-reaching guide to this inspiring path.

Buddhism

Vajragupta lives in Worcester, England, where he teaches Buddhism and meditation.

P A P E R B A C K

ISBN 9781 899579 74 7Pub. date January 2007Price £11.99 / $18.95 / €17.95Size 209 x 164mmExtent 192 pagesCategory BuddhismLevel Beginner

An experienced teacher of meditation, Maitreyabandhu has been practising Buddhism for over twenty years.

P A P E R B A C K

ISBN 9781 899579 98 3Pub. date August 2009Price £9.99 / $16.95 / €12 .95Size 210 x 163mmExtent 328 pagesCategory Buddhism/MindfulnessLevel Beginner

Sangharakshita is the founder of Triratna and the author of over 40 books.

P A P E R B A C K

ISBN 9781 907314 05 6Pub. date June 2011Price £16.99 / $23.95 / €19.95Size 234 x 156mmExtent 264 pagesCategory BuddhismLevel Beginner to Advanced

C O N T A C T U S

For our full catalogue and more information, please go to:www.windhorsepublications.com

169 Mill Road, Cambridge CB1 3AN01223 213300info@windhorsepublications.com

D I S T R I B U T I O N

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2014 Bestsellers catalogues v3s02.indd 4 04/02/2014 12:30