Willow - Spring Summer 2015

Spring/Summer 2015

On Being Generous Willow Valley Residents give of themselves page 4

A WILLOW VALLEY COMMUNITIES PUBLICATION

Abundance and Growth at Willow Valley Communities

After a long winter, it is always a pleasure to see our surroundings showing signs of the warmer season. At Willow Valley Communities, flowers start springing up everywhere under the tender care of our expert Groundskeeping Team. Abundance and growth abound.

With this Lancaster-focused issue of Willow, we’ll focus on both abundance and growth. You’ll read about the abundant generosity of our residents and the unrivaled dedication of our team members. Experience some of the cultural and culinary gifts Lancaster has to offer. Learn about Willow Valley’s mission, vision, and values. And you’ll be introduced to our upcoming addition to the Manor Campus, a distinctive community of luxury apartment homes, The Vistas at Providence Park.

As the days grow warmer, we invite you to visit us at Willow Valley Communities, to join us for one of the many opportunities we’ve created to share this exceptional lifestyle with you.

We look forward to welcoming you.

Sincerely,

John G. SwansonPresidentWillow Valley Living

The Inside Story

Spring/Summer 2015

WillowValleyCommunities.org 1

Contents

Willow is a publication of Willow Valley Communities

14 The Willow Way of LifeWillow Valley Communities’ Cultural Values

18 PerspectiveThe Leading Edge of Fitness: Including Punk Rope and Pickleball

20 Feed the SoulLocal Table, at The Clubhouse

8 Our CommunityMeet Me at Market: The Delicacies of Lancaster Central Market

10 Innovation and GrowthIntroducing The Vistas at Providence Park

12 Mind, Body, Spirit Discovering Lancaster

4 On Being Generous Willow Valley Residents give of themselves

2 HeadlinesHarnish House Preservation Historic Trust AwardWillow Valley Piano Displayed at local school

3 Out & AboutArt: Jerome HersheyCuisine: PourEntertainment: Zoetropolis

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20

Headlines

Lancaster County Preservation Trust Presents Award to the Willow Valley Communities’ Harnish FarmhouseThe Lancaster County Preservation Trust recently recognized CCS Building Group, along with Willow Valley Communities, for the renovation of the 1858 Harnish Farmhouse, an historic property on Willow Valley’s Manor Campus. The Farmhouse had been vacant for 30 years and was simply a landmark on campus. As plans got underway for Willow Valley’s new 30,000-square-foot Clubhouse, Willow Valley sought to maintain the integrity of the historic house, while working to find a way to bring the farmhouse back to a useful life. It was decided the inside of the farmhouse could be repurposed as a working locker and changing room for the outdoor pool and tennis amenities at The Clubhouse as well as a self-service Business Center for residents. In July 2012 the 400-ton farmhouse was relocated nearly 300 feet to strategically position it for use with the outdoor pool and the two new tennis courts. Willow Valley’s design used the existing floor plan of the farmhouse, while maintaining historic doors, stairs and existing windows in their original states to highlight the period of the building. Perhaps most importantly, the original stone date marker placed by David and Barbara Harnish in 1858 remains on the side of the farmhouse, celebrating the historical significance of the beautiful building, along with its new purpose.

Donated Piano Gets a New LifeFor the last three summers, the streets of downtown Lancaster have been alive with music, thanks to the “Keys for the City” project created by Music For Everyone (MFE), a local non-profit charitable organization that raises money and awareness for music programs in Lancaster County, particularly focused on music education in the schools. Sponsoring organizations donate funds for pianos and design and paint them for a city-wide exhibit created to spark spontaneous and interactive musical creativity. The art on the pianos – all 24 of them scattered around downtown Lancaster landmarks last year – provided a

colorful and impressive display. In 2014, Willow Valley sponsored a piano for the project, and team members worked together to design and paint it for the display. Once the summer display ended, Willow Valley donated the piano to Pequea Valley Intermediate School in Lancaster County. Robert Corrao, Instrumental Music Teacher, was delighted. “As soon as the piano arrived,” he said, “it quickly attracted a lot of attention and became a source of pride and a source of music making.” The staff at Pequea Valley felt the piano “should not only be thought of as a work of art, but a source of art,” Mr. Corrao explained. Willow Valley’s piano is located in the school’s lobby, and students and staff are welcome to perform on it anytime during the day. “We feel this piano will create a more inviting atmosphere for the students and visitors and help our students see the value of generosity and the importance of doing kind things for others.”Mr. Corrao added, “We hope this instrument will help inspire our students for years to come.”

2 Spring/Summer 2015

Out & About

art

entertainment

cuisine

Jerome Hershey Philadelphia Inquirer Art Critic Victoria Donohoe describes Jerome Hershey as a “distinguished abstract painter.” Michael O’Sullivan of the Washington Post calls his work “top notch.” Willow Valley Communities was delighted to have Jerome Hershey as the inaugural artist to exhibit in The Clubhouse. Jerome Hershey is a full-time artist who has worked in his downtown Lancaster studio since 1981 and has painted and exhibited for 42 years. Jerome Hershey calls his work both “personal and universal.” In every series, personal references are used but are subtle enough that a viewer would not likely sense the visual intent or make the connection, seeing only color relationships in shapes and lines. Visit jeromehershey.com

Zoetropolis Serving as a hub for music and the arts in downtown Lancaster, Zoetropolis’ mission is simple: to bring more diverse films to Lancaster, support local artists and filmmakers, and encourage discussion and ideas. The theater features a mix of thought-provoking films, including independent feature and documentary films, many of which have received accolades and awards from critics and film festivals. Owned by two self-professed movie lovers, Leigh Lindsay and Karen Roberts, Zoetropolis contributes compelling film, to the thriving culture of Lancaster. 315 West James Street, Lancaster PA 17603Visit zoetropolis.com or call 717.208.3788

Pour Pour is a dining concept restaurant serving cosmopolitan cuisine and libations in the heart of Lancaster’s Gallery Row. In a sleek but comfortable interior, patrons enjoy this modern yet unpretentious dining experience. The cuisine is a unique blend of the simple and sublime with fresh, seasonal flavors and top-quality ingredients from the region’s finest sources. The wine, beer, and cocktail lists strive to deliver the best the world has to offer. POUR another glass, relax, and enjoy.

Pour’s head chef, Anthony Davis explains, “You have to love the ingredients you work with. Knowing they’re fresh and where they come from allows me to take chances and push the dining experience. I want to surprise people and show them all the gifts the culinary world has to offer.” 114 North Prince Street, Lancaster, PA 17603Visit pouronprince.com or call 717.290.808


On BeingGenerousMake a Difference. Pay it Forward. Share the Love.Generosity, in all its forms, matters. It creates possibility. Famous investor and philanthropist Warren Buffett once said,

On BeingGenerous

“ Someone is sitting in the shade today because someone planted a tree long ago.”


As a wife and mother living in Wilmington, DE in the late 1970’s, Carol Aastad was busy raising two sons and being a “mom.” In the midst of it all, she found time to work on projects through the Junior League. During one of her meetings, Carol heard a presentation about foster children, many of whom are removed from their biological parents because of the adversities they face in the home and placed in foster care. These children often lose any significant sense of permanency in their home life, schooling, or routines. The speaker said that there was an organization called Court Appointed Special Advocates (CASA), especially designed to support these children. CASA volunteers are each appointed by a judge to watch over and advocate for a particular foster child, making sure he or she doesn’t get lost in legal or social service systems. Volunteers stay with each case until it is closed, and the child is placed in a safe, permanent home.

Carol was moved. “It really caught my attention,” she said. “I always wanted to do something meaningful with children.” But still busy with her own family and career left her no time to pursue it further. She and her husband found other ways to be generous, supporting a number of causes over the years. “I hated letting it go,” Carol remembers, “and, the idea of working with children in this way never left me.”

Fast forward to 2008. Carol and her husband Andy had just moved to Willow Valley Communities. She was looking forward to spending time pursuing her passions. As luck would have it, Carol happened to read a newspaper article about a new CASA program starting in Lancaster. She applied and was thrilled to be accepted into the first class.

The training and subsequent work for CASA is intense and quite time-consuming. CASA volunteers must learn everything they can about the children to whom they are assigned, building personal and trusting relationships with them. Volunteers represent and testify in court on behalf of the children, giving the judge their assessment of what decision would be in each child’s best interest. Carol knows how important this role is. I am their voice,” she says.

Carol’s passion for helping children doesn’t end at CASA. She also volunteers at Lancaster’s Milagro House, an educationally based program for young mothers which provides housing and supports them in becoming independent in caring for themselves and their children.

Carol believes that organizations like CASA and Milagro House help break the cycle of abuse for many families. “I’m honored to be part of that effort and in the lives of these amazing women and children.”

THE GIFT OF TIME CAROL AASTAD

Carol Aastad working with a child at Milagro House


“Barbara, I have another project for you.”

Iva, Barbara King’s longtime friend and neighbor, was calling from Northern New Jersey with news and an idea. Iva had just started working with a number of ladies who were knitting hats to donate to cancer patients at a local hospital. She and Barbara met through church and had always enjoyed knitting and crafting together. Iva thought it would be a perfect project for Barbara to organize a similar hat-knitting group at her new home at Willow Valley Communities.

Barbara was intrigued. She set about getting a program started at Willow Valley, arranging to teach knitting classes at the Willow Valley Communities Cultural Center and using Iva’s idea of knitting hats as the class project. It would be a simple project for there new knitters, and she could give the participants the choice of keeping the hat or donating it.

She then set out to find a beneficiary of the donations.

Barbara was introduced to Jay Bucher, then President of Lancaster General Health Foundation, who connected the group to patients in Lancaster General Hospital’s pediatric unit, as well as participants in the

Healthy Beginnings Plus Program, which supports pregnant women throughout their pregnancy and beyond. Jay, a creative and dedicated advocate for the community recently passed away.

“We make excellent use of the hats,” Jay told Barbara and her group. “They are wonderful.” Over the last two years, Barbara’s group has donated approximately 250 multi-colored hats, each one of them unique.

The gifts of the knitting project extend to the knitters themselves. A number of Barbara’s new neighbors have been introduced to knitting for the first time. Others, who used to knit in the past, have reconnected with the relaxation and enjoyment of the craft. And, most of all, the knitters have the joy of knowing that the hats are making a difference for a family in need.

Jay was very thankful for all the donations of the soft knitted hats and the hours of work from Barbara and her group of dedicated knitters. “Support like this from the community is so very important,” he said, “and greatly appreciated.”

Barbara puts it simply: “It’s just nice to do something purely for other people.”

On Being Generous

THE GIFT OF TALENT BARBARA KING

Barbara King, knitting at her Willow Valley home


THE GIFT OF TREASURE JOE MCDONALD

Joe McDonald remembers that night in Philadelphia like it was yesterday. Joe’s father gathered 7-year-old Joe and his siblings aged 5, 8, 9, and 10 together. Brokenhearted, he told them their mother had just passed away in childbirth. The family got on their knees and prayed together.

Joe’s father was a good man and a very hard worker. He knew, though, he couldn’t work his night job and take care of all the children on his own. And so Joe and his brothers went to the Milton Hershey School and his sister went to live with relatives because, at that time, the Milton Hershey School did not take girls. “I cannot imagine the decision my father had to make, what he went through,” says Joe thoughtfully. “I look at my own three children, and I see how brave he was.”

Joe had a hard time emotionally in school, and he struggled. “I missed my mom, and I missed my dad,” remembers Joe. “I spent a lot of time crying.” Joe even ran away from school once. “I just started walking towards Philadelphia. But I didn’t get too far!”

Joe will never forget the kindness shown to him by his fifth grade teacher, Miss Ruth Bean. She often kept Joe after school to wash the chalkboards. During that time, Miss Bean spent a lot of time talking to Joe, helping him with his work and consoling him. It was she who inspired Joe to eventually become a fifth grade teacher himself. “She was a caring, loving teacher,” said Joe. “I tried very hard to be just like her.” Over the years, Joe continued to advance his career, becoming a high

school teacher and, ultimately, a school administrator in Ewing Township, New Jersey.

Joe and his wife, Sue generously give scholarships every year to the Milton Hershey School for teachers. The McDonalds have been married for 56 years, and Joe says that along with the Milton Hershey School, it is Sue who has made him the man he is today. “I feel so blessed and wonder about where I’d be today without those two influences in my life.”

“You don’t understand or appreciate what people do for you while you are growing up,” says Joe. “I was given so much during those seven years at the Milton Hershey School – I feel like I should give something back.”

Joe is generous, supporting and serving on the board of a number of not-for-profit organizations. He is characteristically humble about all he does. “I’m just fortunate,” he explains. “A very lucky individual who has the chance to give back.”

Whether the gift is time, talent, or treasure – or a combination of all three - the true benefits of giving are realized not only for those who receive, but also for those that give. The residents of Willow Valley Communities give of themselves in many ways every day, throughout the greater community. Their generosity is an outward illustration of the very fabric of Willow Valley and creates a more vibrant and close-knit community for all.

Joe McDonald reminiscing with old photos at his Willow Valley home


Our Community

Meet Me at MarketA mean cup of coffee and a fresh donut: Market in the morning.

For decades, “meet me at Market” has been a part of the vernacular of Lancaster County. Here, a local brings an out-of-town friend to show off one of the most admired and photographed buildings in the area and a location that has been a Market for over 275 years.

A meatball sandwich, organic iced tea, and a crispy green salad: Market at lunch. Two strangers bump elbows selecting fresh, local vegetables and end up swapping recipes for the best ways to prepare them.

Thanks to the close-knit nature of Lancaster, it’s actually difficult to go to Market without seeing someone you know. Nearby, two old friends compare purchases over whipped-cream-topped smoothies while a group of teenagers stop their bikes to listen as a street musician entertains the crowd. A father walks by with a box of cookies, something wrapped in brown paper, and a bouquet of colorful, fragrant flowers. His son follows behind, licking his finger to savor every last drip of handmade ice cream.

One of the many reasons that Lancaster’s Central Market continues to draw crowds is the unique quality of the local products. Farm-fresh, Lancaster County ingredients are available for the shoppers’ purchase and are also used in the preparation of the diverse culinary choices, ranging from PA Dutch scrapple to authentic African samosa and Kajiji salad.

Lancaster Central Market is truly a place like none other, filled with people whose one-of-a-kind stories create a sweet and savory atmosphere of engaging community. In the unforgettable building at 23 North Market Street, you’ll experience a local shopping treasure where people socialize, and a gathering place where people shop for great, local food.


Meet the DelgiornosAs any Market shopper (or diner) will tell you, the health and flavor benefits of fresh, local ingredients cannot be overstated. This is the same principle behind the creation of Willow Valley Communities’ newest restaurant, Local Table at The Clubhouse, which features eclectic fare from locally sourced ingredients. Residents and their guests can enjoy fresh and delicious “farm to table” creations in an exciting venue.

As Willow Valley was introducing Local Table, Dan Delgiorno worked as a bartender and waiter.

Dan and his wife Sally, are the proprietors of Delgiorno’s and have been satisfying customers at Market since 1997 through their handcrafted, authentic Italian fare and imported Italian products. Whether you enjoy their famous sausage and meatball sandwich on a Queen Street bench while a dog looks longingly at your meal, or if you order an antipasta tray of olives, meats, and cheeses for a party, you may find yourself believing the old Market lore which suggests the Delgiorno family cooks like Sally may have marinara sauce in her veins instead of blood!

Sally and Dan Delgiorno


Willow Valley Communities is setting yet another new standard for senior living. Introducing Willow Valley’s newest addition: The Vistas at Providence Park, a five-story apartment community located on Willow Valley’s beautiful Manor Campus.

These luxury residences will be spacious, light-filled apartment homes, with distinctive features including floor-to-ceiling windows and classic European finishes throughout. Every residence will be beautifully appointed with top-of-the-line appliances, granite counter tops, and spa-like bathrooms.

But the most striking feature, of course, will be its prime hilltop location, overlooking the Providence Park pond. Residences on upper floors will offer commanding views of surrounding farmland and the Lancaster City skyline. The oversized windows in these well designed floor plans bring the experience of the surrounding beauty home.

Introducing

The Vistas at providence park


Innovation and Growth

The distinctive new building will include generous spaces for gathering and entertaining throughout, including a 360o rooftop terrace. The building is an easy walk to the exciting new amenities at The Clubhouse, including the amazing gourmet restaurant, Local Table. More recreation options and amenities await at the nearby Lakes Campus, including the impressive Cultural Center.

From state-of-the-art fitness centers, indoor and outdoor pools, tennis courts, to the 500-seat performing arts theater, the Day Spa, bowling alley, and more, every environment

at Willow Valley Communities is designed to express and support vitality.

With breathtaking panoramic views, beautifully designed interiors and unrivaled amenity spaces, comfort and style blend perfectly to offer you the very best in senior living.

To learn more or schedule your private appointment, contact us today at 800.770.5445 or email [email protected]. Our Priority List is nearly at capacity, so don’t miss this limited opportunity to be part of this exclusive community.


These new luxury residences will be spacious, light-filled apartment homes with distinctive features.

Discovering Lancaster

Mind, Body, Spirit


Bill Bair, Willow Valley resident and Lancaster Historical Walking Tour volunteer

Willow Valley Communities is fortunate to attract Residents from all over the U.S. as well as locally. Some move here after years of vacations to the Lancaster area. But, these new residents soon learn they have only just scratched the surface of all that Lancaster has to offer. Dig a little deeper, and look past the tourist locations and you’ll soon discover an area rich in culture, nightlife, shopping, entertainment, and more.

Lancaster offers a wealth of history, fine dining, theater, and activities for all to discover and enjoy. Recently, there has been a strong focus on Lancaster City with its new eateries, shops, and repurposed historical buildings. Willow Valley Communities is excited about all that is going on in our backyard - and we want to make sure that our residents - present and future -- are a part of it all.

Willow Valley’s Resident Life and Wellness Team set out to create a program whose goal was helping Willow Valley residents “Discover Lancaster” through events and tours. Amanda Stevens, Activities Facilitator at the Manor says, “Everywhere you look there is something happening in Lancaster and we want to bring that to the forefront.”

Joe and Barbara Betz are originally from Boston and have lived at Willow Valley Communities for more than seven years. Barbara said they “are still discovering” all that Lancaster has to offer. The Betzes lived around and in the city of Boston and always enjoyed taking advantage of all the cultural offerings there: the museums, the music, and especially the history.

“When friends would come and visit us, we were always the tour guides, taking them on the Freedom Trail,” says Barbara.

At Willow Valley, they enjoy the Discover Lancaster program, and they continue to learn about Lancaster. The Betzes have taken historical tours in downtown Lancaster, led by Willow Valley resident and Lancaster Historical Walking Tours volunteer Bill Bair. The Betzes also attend the Fulton Theatre and enjoy the Lancaster Symphony. Barbara said it is easy to take the rich history of Lancaster for granted. “You could be in a hurry and walk past an important place or a monument. There are a lot of hidden treasures in Lancaster.”

John and Janet Rushmere have lived at Willow Valley Communities for a year. Though they are from a town in Pennsylvania only an hour away and had visited often, they didn’t know all that Lancaster had to offer. They decided to participate in the Discover Lancaster program. They enjoy going to First Friday, a monthly celebration of downtown’s galleries, studios, museums, restaurants, shops, and attractions in Lancaster. Everything stays open later, while people from all over head downtown to enjoy the festive atmosphere, entertainment, and fun on the first Friday of every month.

Janet says, “Of course we were familiar with Lancaster’s countryside - we had taken bike trips through it. But we had heard about the artwork on Lancaster’s Gallery Row, and we wanted to see it. And after multiple visits, we still haven’t seen it all. Lancaster has a lot to offer. It’s such a culturally rich city.”

Amanda Stevens agrees. “Lancaster City is a welcoming and engaging place,” she says. “And want to share that with all our residents.


Bill Bair, Willow Valley resident and Lancaster Historical Walking Tour volunteer

The Willow Way of Life

Culture: The Heart of an Organization…Culture is key. It arises from the organization’s values and makes itself known through the actions—both simple and extraordinary - of the people who work there. Since Willow Valley Communities’ beginning more than 30 years ago, values have guided and driven our work. Recently, a Culture Task Force made up of team members in all disciplines embarked on an initiative to re-articulate our values. Four core values emerged.

The first letters of our core values form a simple word: MORE. It expresses what our team members do every single day. At Willow Valley Communities nearly 1,300 dedicated and talented team members are at the foundation of the culture of MORE. Creating exceptional experiences every day for our residents and for each other. Following are the stories of a few of those team members.

Willow Valley Team Members take pride in Willow Valley’s MORE core values. These simple beliefs weave through every department, through everything we do.

Make a Difference Own ExcellenceRespect Relationships Enhance Wellbeing


MAKE A DIFFERENCE: To create moments that positively impact others’ lives, the world, and ultimately, ourselves.Lisa Wittlinger found her true calling when her mother was diagnosed with cancer in 2008. Before that, Lisa was in retail, managing a home accessories store. She loved the business and was passionate about decorating. She knew though, that her place was with her mom so she took a leave of absence. Anne Stauffer made a full recovery. Still, the experience caused Lisa to pause and take stock of her life. In caring for her mom, Lisa saw the difference she made, particularly in her mom’s quality of life. “Caring for her gave my life a different kind of meaning,” reflected Lisa,

“and realizing that opened another door for me. It was huge. Very huge.”

Lisa joined Willow Valley Communities in 2008 as a Resident Care Assistant in personal care. Lisa describes her role as being the “eyes, hands, and feet” of the nurse she assists. “My goal is to do anything I can do to help a nurse or help a resident,” says Lisa. Her favorite times are those she spends close to and engaging with residents. You can hear the love in her voice when she talks about them.

Lisa has been able to bring her creative talents to her work at Willow Valley. She makes her own greeting cards, giving them to residents on their birthdays. They are true works of art, special keepsakes, each custom designed for its intended recipient. Lisa’s simple, meaningful approach comes through in all her interactions with residents and her fellow team members, making a difference every day for those around her. “It’s hard to explain… but just being there, just making someone smile, or building trust and letting them know I will be there for them gives me a sense of purpose.”

OWN EXCELLENCE: To demonstrate a personal commitment to deliver extraordinary service while creating memorable experiences. Norma Rodriguez of Supportive Living cares. You can tell by looking at the meals she prepares for the residents in Willow Valley’s Arbor View nursing care community. Each plate expresses her feelings of love and caring for those she serves.

Norma has been serving meals at Arbor View for 17 years.

She knows each of her residents and thinks about them as she prepares their meals with love, attention to detail, and pride. “I want to make their dining experiences extra special every day,” said Norma. She considers the colors of the food, textures of the food, and of course, the taste of the food as she is creating each meal. She imagines how the entire meal will look on the plate as it is served.

While at home, Norma takes the time to experiment with different ingredients to create special culinary presentations to those she serves at Willow Valley. Norma creates a beautiful parfait by pureeing brownies, graham crackers, and strawberries with cream. She uses different amounts of

Lisa Wittlinger, Resident Care Assistant, Meadow Ridge


RESPECT RELATIONSHIPS: To honor each other with kindness and appreciate the value of differences.For the past eight years, Bill Pedrick has worked in Willow Valley’s Grounds Department, season after season. Bill is one of a large team of professionals responsible for the beautifully distinctive landscaping throughout Willow Valley’s campuses.

Spring, summer, and autumn are the times when Bill’s work is center stage. The glorious colorful crocuses and tulips finally poking their heads through the frost as the first sign of warmer days ahead. The meticulously manicured green, green grass. Autumn brings the punch of deep oranges, maroons, purples, and yellows in the hundreds of mums planted in abundance at entrances, courtyards, and all common areas. All areas are lovingly tended to by Bill and the rest of the Grounds Department.

“I’ve always loved to play and work outdoors - ever since I Bill Pedrick, Landscape Crew Leader, Grounds Department

cream in batches to create different hues. Alternating dark chocolate with light, mixing deep red with luscious shades of pink, she layers them artistically in a glass. “I try to make them look like sand art,” said Norma, “with varying colored layers.” Norma’s desserts are lovely works of art that are easy to eat, light yet decadent. Even for everyday meals that have to be puréed for easier consumption by residents in nursing care on a special diet, Norma still takes the time to focus on presentation, making the dishes look special for her residents.

Norma’s extra effort, thoughtfulness, and love for her residents infuses her work with excellence. And it is so appreciated by her residents as well as their families. But Norma doesn’t see anything extraordinary about what she does, “I just want to make the meals look nice for them,” she says humbly. “It’s what they deserve.”

Norma Rodriguez, Supportive Living Culinary Team


Tyler’s positive attitude is contagious. No matter who he is working with - a resident or a team member - he exudes enthusiasm and encouragement. “I don’t like to hear the words, ‘I can’t,’” said Tyler. “I support people in achieving little successes and taking pride in each step.” He encourages those he works with to just make a goal - one small goal - and take small steps to achieve that goal. “Just start,” he says.

Tyler is able to adapt to the goals his clients set. Nothing makes him happier than to see someone reach those goals. “Feeling good physically spills over into other areas of your life,” says Tyler. “It’s all about those endorphins!” Sometimes the best part of an exercise routine is when it is over. Tyler gets that. But he’s also quick to remind others that wellbeing is a journey, not a destination. It isn’t just about losing weight or inches. It’s not just about how fast you can run or how much weight you can lift. It goes much deeper than that. Yes, it is about getting healthier and rejoicing in all the physical health benefits that comes from increased activity. But it’s also about that quiet, little voice in your head that says, “I can do this.”

Tyler sums it up quite simply: “If you feel better walking out of the Fitness Center than when you walked in, then I’ve accomplished my goal.”

Being MORE is a way of life for team members at Willow Valley. Every day, through thousands of interactions, they create possibilities for the residents and for each other. Our values are at the core of all we do and show up in large and small ways every day. From offering a simple smile and kind greeting to helping someone reach a lifelong fitness goal, our team reaches for MORE each day.

was a young boy.” Being in nature every day is not what he loves most about his role, though. “I’m all about interacting with the residents,” says Bill. “I just really enjoy talking with everyone.” They talk while Bill works - about baseball, football, his upcoming wedding, the species of butterflies at Willow Valley’s wetlands, and, of course, gardening. “They’ll pick my brain, and I’ll pick theirs,” chuckles Bill.

When there’s snow, Bill helps with the clearing, the scraping, and the shoveling. He enjoys that work, too. “On those days when I’m lucky enough to catch a glimpse of a little crocus peeping through,” says Bill, “I have a lot to look forward to in the weeks ahead.” To Bill it’s all about enhancing Willow Valley’s beautiful properties for all those residents who he enjoys so much. Making their surroundings more beautiful and inspiring more conversations.

ENHANCE WELLBEING: To inspire wellness in all dimensions by creating a positive environment and promoting a balanced lifestyle for ourselves and others.Tyler Heidelbaugh’s philosophy on fitness is simple: there is something for everyone. Each person can incorporate some activity into each day that will enhance his or her overall wellbeing and yield positive results. “Anyone can do something,” he summarizes.

A Fitness Coordinator at Willow Valley Communities, Tyler is part of a dedicated team of talented fitness professionals. He works in the expansive Fitness Center located in Willow Valley’s Cultural Center, where he leads exercise classes and designs personal workout plans for residents as well as team members. He also orients those new to the Fitness Center on the proper use of equipment.

Tyler Heidelbaugh, Fitness Coordinator, Wellness Team


Perspective


There’s a new a sport in town at Willow Valley - a sport that will have you remembering school recess with a smile while leaving you sweating.

Punk Rope is a new take on a traditional fitness class and was founded by certified personal trainer Tim Haft in New York City. Each class includes 12-15 minutes of rope-jumping, broken up over five intervals. The rest of the class blends creative calisthenics with fitness games, relay races, and core training, so participants get a total body workout. Punk Rope improves stamina, strength, power, agility, coordination, balance, rhythm, and timing. It burns calories at a high rate and can be an effective addition to a weight management program. Sounds intense, and it is - participants can burn up to 500 calories per hour. But it is also a playful, fun fitness class.

Punk Rope is appropriate for exercisers of most fitness levels and has been held at a wide range of venues including bowling alleys, city parks, art galleries, and even the Rock & Roll Hall of Fame. Now it joins a host of

other inspired activities at Willow Valley, including TRX, pickleball, badminton, outdoor tennis, bowling, yoga, Zumba,TM swimming, and more. Activities such as these reduce stress, stimulate the brain, and foster social interaction.

Pickleball is a particular favorite among residents and reflects a craze sweeping the nation. It is popular for its ease on the joints and four-person player set up. Many people find pickleball even more enjoyable than tennis. And at

Willow Valley, it can be played year-round in our indoor sports center at The Clubhouse.

Whatever sport or fitness class you choose, it’s important that it is enjoyable and fun. As Punk Rope’s Tim Haft says, “Find an activity you love and stick with it, but don’t be afraid to try new challenges. You only get one body per lifetime so treat it with respect and devotion.” He adds,

“And have fun doing it!”

The Leading Edge of Fitness AT WILLOW VALLEY COMMUNITIES


From Local Farms to Our “Local Table”Welcome to Local Table

A fresh addition to Willow Valley Communities, located in its popular new hub of activity, The Clubhouse, Local Table offers a casually sophisticated setting in which to savor innovative, seasonally inspired, contemporary cuisine.

Open for dinner five days a week, Local Table’s menu begins with hand-crafted starters which launch an exceptional dining experience. These innovative dishes, expertly prepared by our accomplished chef, encourage sampling and sharing a broad variety of locally sourced, ingredient-led dishes. Entrées feature more offerings, with carefully selected meats and seafood and thoughtfully composed side dishes.

Local Table features a top-shelf selection of spirits, beer on tap, and an eclectic and exciting wine list, selected by our own sommelier. The vibrant, 12-seat bar is the perfect place to gather for an evening of good food and good friends, or dine on our deck with amazing views during the warmer weather.

Warm, welcoming, attentive service, the hallmark of the culinary journey at Willow Valley Communities, is beautifully expressed at Local Table. From our menu, to our staff, to our surroundings, our goal is to create an outstanding experience for all who dine at Local Table.

Feed the Soul


Seasonal SoupCarrot Soup, Charred Leek Pesto, Baguette CrispSummer Roll, Carrot Juice, Pea Shoots, Watercress, Clover, Sorrel, Pistachio

Local Caesar Salad, Baby Romaine, Baguette Crisps, Charred Spring Onions, Feildstone Goat CheeseFried Frog Legs, Tarragon Aioli, Organic SaladPotato Croquettes, Sorel Emulsion, Charred Onions

Veal Skirt Steak, Sweet Potato Hash, Sautéed Kale, DemiOrecchiette Pasta, Asparagus, Mint, Lambs Quarters, Guanciale, Olive OilLancaster Beef Tenderloin, Asparagus Sauce, Arancini, Buttered Radishes, Herb Salad

Poached Scallops, Morels, Peas, Red Grit Cakes, Sun Choke Purée, ChiveCaraway Lamb Loin, Charred Asparagus, Creamed Rye Berries, Tarragon VinaigretteRed Snapper, Fregola Pasta, Kale, Peas, Fish Stock, Sage Pesto

Scoop of Carmen and David’s Featured Ice CreamSugared Strawberries, Whipped Local Cream, Shortbread Cookie Crumb

Sweet Pea Flan, Mint, Pistachio Brittle Crumble, Carrot Soufflé, Anise Cream, Himalayan Pink Salt

Entrées

Sweets

LOCAL TABLE SAMPLE MENU

Starters


600 Willow Valley Square Lancaster, PA 17602

Life Lived Forward

Phone 866-642-7330 | www.WillowValleyCommunities.org | LifeLivedForward.org | Find us on Facebook

For more than 30 years, Willow Valley Communities has been dedicated to helping people pursue exceptional lives. Our mission is simple: to inspire each person to embrace the possibilities of a Life Lived Forward. We are committed to innovative programming, operational excellence, and prudent financial practices. Our communities provide the security of

The Willow Valley WayLifecare, which includes short- and long-term care at no additional cost, should it be needed.

And we’ve been grateful to have been affirmed for our efforts. The National Association of Home Builders Best of 50+ Housing Awards recognized Willow Valley for Best Lifestyle, Best Dining, and Best Fitness and Wellness

Program. We have consistently received “A” category ratings from Standard & Poor’s affirming our proven financial stability. Our most important recognition, though, comes from the people who live here.

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Documents

Willow - Spring Summer 2015