Willamette Living April / May 2012

LivingWillametteThe Magazine of the Willamette Valley

Where the Grass Really IS Greener

APRIL / MAY 2012

APRIL SHOWERS BRING MAY FLOWERS!

• NORTHWESTFARMSTAYS• THEFUTUREOFFOOD• AFANTASTICCORVALLISREMODEL• NEW!RECIPESFROMOURLOCALHOMECOOKSANDOURLOCALCHEFS!

• OUTONTHETOWNINWINECOUNTRY

KEEPING FITMEDICAL PROFILES,

HEALTH & WELLNESS

PLEASE SIR, MAY I HAVE SOME MORE?

OUR NUMBER ONE REQUEST? MORE RECIPES!

YOU ASKED FOR IT, YOU GOT IT!

HOME & GARDENOUR LOCAL PROS HELP YOU

FEATHER YOUR NEST

EUGENE | CORVALLIS | ALBANY | PHILOMATH | LEBANON | SALEM | MCMINNVILLE | PORTLAND

mental health treatment meets education

Growing up is hard. When a child has a mental health challenge, it can be even harder. School often becomes a place of struggle rather than an environment of learning.

Get the help your child needs with Trillium’s Day Program.

Trillium offers hope to families when they don’t know where else to turn. our day Program equips children and their families with the right tools to treat conditions and create new environments that enable children to realize their full potential in school, home, and community settings.

There is hoPe.

Trillium Day Program at Wake Robin School

building brighter futures with children and families

Day Program at Wake Robin School 1520 Plaza Street • Salem, Oregon541-750-1124

Day ProGram servicesChildren attend the Day Program from 8:45a - 2:45p.

Each child receives mental health treatment by Trillium Family Services and academic instruction by Linn Benton Lincoln Educational Service District.

children and their families meet at least once weekly with their therapist.

Treatment team includes the following: child psychiatrist or psychiatric nurse practitioner, child and family therapist classroom-based skills trainers school transition specialist special education teacher special education classroom assistants

The program’s top priority is helping children transition safely and successfully back into their homes, schools, and communities.

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WV ad Day Treatment Salem.indd 1 4/4/2012 9:45:52 AM

We’ve got a doc for that.

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Whatever is happening with your health, there’s a doc for you at The Corvallis Clinic.

Dr. BombeckSurgery

Dr. ZhuRheumatology

Dr. Van De GraaffDermatology

Dr. WolfInternal Medicine

Dr. SvobodaNeurology

Dr. StanleyOrthopedics

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Dr. LannanImmediate Care

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Dr. ChenInternal Medicine

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Dr. LawrenceInternal Medicine

Dr. SwanOccupational Medicine

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Find-a-doc for that 541-757-3757www.corvallisclinic.com

Doc for that-8.375x10.625 1/27/12 12:34 PM Page 1

Sunday, May 20, 2012 • 1:00 - 4:00 PMCH2M Hill Alumni Center • OSU Campus, 26th Street

and Auction

14th Annual

S O R O P T I M I S TBest for Women

SpringTea

This year’s Tea proceeds will benefit programs and services for local women and girls. Join Soroptimist International of Corvallis

in making a positive difference for local women.


and Auction

14th Annual


SpringTea




and Auction

14th Annual


SpringTea

$25 ($13.25 of this may be tax deductible - Tax ID # 93-0857958)

Women Helping WomenWomen Helping Women




and Auction

14th Annual


SpringTea



$25 ($13.25 of this may be tax deductible - Tax ID # 93-0857958) $25 ($13.25 of this may be tax deductible - Tax ID # 93-0857958)

$25 ($13.25 of this may be tax deductible - Tax ID # 93-0857958)

Women Helping WomenWomen Helping Women

Women Helping WomenWomen Helping WomenWomen Helping WomenWomen Helping Women

Get Th e Restful Night’s Sleep Your Body WantsOn a Bed Th at Provides the Support You Need

DONT LIE AWAKE COUNTING SHEEP!

Your offi cial Serta Dealer

www.thesleepcentermattresses.com

The Ackland Family Welcomes You. Proud owners and operators of the area’s oldest and most trusted source for quality mattresses at great prices. Serving family and community since 1978!

We also carry Sealy, Stearns and Foster, Simmons Beautyrest, Restonic, Lady Americana & Tempurpedic!Also stocking a wide selection of memory foam, foam pillows and accessories.

Two LocationsIn Albany:245 Pacifi c Blvd. SW

541-967-8080

In Corvallis:908 NW 9th St.

541-753-2417

From Farm to Table

FEATURES

24

30

24Here in the Valley, we enjoy some great food. A Corvallis couple is working hard to make it even better.

Farm Stays38For city slickers and ruralites alike, farm stays are a (sort of) new getaway that is gaining a lot of ground with people flocking to see the sheep... and chickens... and cows.

Home Sweet Home30Remodeling can be a great alternative to building new. Here’s one shining example of a 70’s classic made new again.

38

Since inventing the car in 1886, Mercedes-Benz has reinvented it numerous times. From the fi rst diesel car of 1936 to today’s BlueTEC clean diesels, it’s an unmatched history of ever-increasing effi ciency, record-setting durability, and exceeding the needs of drivers today, and tomorrow.

Th e 2012 Mercedes Benz M-Class, Available Now at Mercedes Benz of Salem

Mercedes Benz of Salem 2405 Commercial St. SE Salem | Sales: 800.336.4148 www.valleymb.com

Oregonians, Love the Great Outdoors.April / May

Follow Us On

Just click the Facebook link atwww.willametteliving.comVisit our Facebook page and click the “Like” button. Watch the facebook page to win free dinners at great valley eateries, read between-issue items, and be privvy to deal alerts and valley events!

Since inventing the car in 1886, Mercedes-Benz has reinvented it numerous times. From the fi rst diesel car of 1936 to today’s BlueTEC clean diesels, it’s an unmatched history of ever-increasing effi ciency, record-setting durability, and exceeding the needs of drivers today, and tomorrow.

Th e 2012 Mercedes Benz M-Class, Available Now at Mercedes Benz of Salem

Mercedes Benz of Salem 2405 Commercial St. SE Salem | Sales: 800.336.4148 www.valleymb.com

Oregonians, Love the Great Outdoors.

BOLDT, CARLISLE & SMITH, LLCCERTIFIED PUBLIC ACCOUNTANTS

HELPINGYOUMAKESENSEOFCOMPLEXFINANCIALDECISIONS

www.bcsllc.com

LET US HELP YOU MAKE THE MOST OF YOUR PERSONAL AND BUSINESS FINANCES. WE’RE YOUR COMPLETE SOLUTION FOR:

PERSONAL & BUSINESS FINANCIAL PLANNING

COMPUTER & TECHNOLOGY SUPPORT

BUSINESS AND PERSONAL TAXES

QUICKBOOKS® SUPPORT AND TRAINING

SALEM480CHURCHST.SESALEM,OR97301503-585-7751

STAYTON408N.THIRDAVE.STAYTON,OR97383503-769-2186

ALBANY321FIRSTAVE.ESTE.2AALBANY,OR97321541-928-6500

Willamette Living Departments

Out & About

KickoffFrom the Home OfficeMeet Your NeighborLove to Live HereFitness With AmyMike on Health

Fun at Eola Hills WineryThe Cattrall Sisters at the Blue GoatChef’s Show Off in Albany

Restaurant Spotlight: Queen’s ChopstickDining GuideThe Beer Prof.Recipes From The ProsRecipes From Your Neighbors

Artist Focus: Michael GibbonsThe Hot Ticket - Great Dates in the Valley

1112151718

202122

Your Health - OnlineLooking Good is Feeling GoodTake Control of Your StressGet a Good Night’s SleepIs Accupuncture For You?Gluten-Free, What’s The Deal?

Health & Wellness414243424447

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21

57 52

Eating Well in the Valley

Art & Entertainment

4950525456

5760

Solar Power UpdateHerbs and EdiblesLighting Your Home

Home & Garden282936

44

49

BOLDT, CARLISLE & SMITH, LLCCERTIFIED PUBLIC ACCOUNTANTS

HELPINGYOUMAKESENSEOFCOMPLEXFINANCIALDECISIONS

www.bcsllc.com

LET US HELP YOU MAKE THE MOST OF YOUR PERSONAL AND BUSINESS FINANCES. WE’RE YOUR COMPLETE SOLUTION FOR:

PERSONAL & BUSINESS FINANCIAL PLANNING

COMPUTER & TECHNOLOGY SUPPORT

BUSINESS AND PERSONAL TAXES

QUICKBOOKS® SUPPORT AND TRAINING

SALEM480CHURCHST.SESALEM,OR97301503-585-7751

STAYTON408N.THIRDAVE.STAYTON,OR97383503-769-2186

ALBANY321FIRSTAVE.ESTE.2AALBANY,OR97321541-928-6500

10 April / May 2012Willamette Living Magazine

Santiam Place Wedding & Event Hall

Private Park • Seating for 100 indoors, 300 out-doors • Stocked Kitchen • Dressing Rooms

Lights • Arch • Shown By Appointment

Book Early to Guarantee Space

139 Main Street - Lebanon, OR

[email protected]

www.santiamplace.com

Lavender, Lace, Etc.An elegant mix of beautiful things. New clothing lines, gifts, scents,

herbs, home decor & more. Swing by and say hello to Louise, and take

home a new treasure today.

311 1st Ave West, In Albany

541-979-2000

For Yours

327 1st Ave. West, in Albany

541-791-1844

Featuring local artisans, romantic gifts, porcelain,

china, linens, jewelry, European soaps, specialty

foods, & much more.

Ask about our custom china sets, a unique and personal gift your loved one will treasure forever.

The French Unicorn

198 Liberty St. NE in Salem 503-581-3774

Specialty ItemsScentsSoaps GiftsJewelryFrench-Inspired Decor

Unique Clothing we carry:Yala BambooColor me CottonClick

For special occasions, or any occasion, stop in and say Bonjour!

Willamette LivingManaging Partners

Scott & Gayanne Alexander

Willamette Living is published

every two months by Willamette Life Media LLC

Advertising Inquiries: Scott Alexander

[email protected]

503-608-4846

Send Comments, Corrections & Questions to:

[email protected]

VISIT US ONLINE AT WWW.WILLAMETTELIVING.COM

Willamette Living Magazine brings you the best of Oregon’s Willa-mette Valley six times a year in print, and every day on our web

site, and our facebook page.

Subscription InformationSend $12 for a full year

(six issues) to:Willamette Living

Subscriptions922 NW Circle Blvd

Suite 160 - 179Corvallis, OR 97330

All editorial material, including comments, opinion and statements of fact appearing in this publication, represents the views of the respec-tive authors and does not necessarily carry the

endorsement of Willamette Living or its officers. Information in Willamette Living is gathered

from sources considered to be reliable, but the accuracy of all information cannot be guaran-teed. The publication of any advertisements is not to be construed as an endorsement of

products or services offered unless it is specifi-cally stated in the ad that there is such approval

or endorsement.

Mailing Address: 922 NW Circle Blvd. Suite 160-179 Corvallis, OR 97330

From The Home Office...

If you recall, we did a story about the Children’s Farm Home in Corvallis in our Holiday Issue, and in that issue we had a photo of three little girls with their funny little 1930’s bowl haircuts. On the right was Eunice Hively. Well, we got a call from her in February. Now she lives in Camas, WA and heard about the story from a friend she’d gone to Corvallis High School with. What a pleasant surprise to hear from her. She’s enjoying a great life and is just as lively as can be. She has rowing medals, parade queen awards, kids, and grand-kids. She is also a cancer survivor, and sent us a poem she wrote to help others through the ordeal. She’s a survivor all right. We thought her poem was great, and so perfect for our Health & Wellness focus, we’ve posted Eunice’s poem, in it’s entireity, on our web site at www.willametteliving.com. We hope it comforts someone in need. I asked Eunice if she was one of the little kids at the Farm Home who had to pick peas and do all that farm work. She said: “I was, and I didn’t like it much, but it sure didn’t hurt me any.”

As you can see from her photo below, a little farming might be good for all of us! Enjoy this issue, and we’ll look forward to spring with you! We’re thinking we’ll plant a few peas...

Scott & Gayanne

M A G A Z I N E

Cute Eunice Hively Then, and Cute Eunice Abrahamsen now. Thanks for calling!

You’ll never guess who called...


How Do You Do? Meet Your NeighborsTomboy of the year is an honor bestowed upon Tomboy Tools consultants by their peers. Lisa joined Tomboy in November of 2003. She is one of the founding consultants. Tomboy tools is an international company that carries tools expressly for women. All pink, Tomboy tools make it pretty clear who’s tools are who’s in the house. As Lisa says “a large part of my customer base is made up of women who are just plain tired of looking for their tools!”

WL: Who founded Tomboy Tools?

LS: Janet Rickstrew and Mary Tatum, launched Tomboy Tools in 2000 in Denver, CO. One evening they were with friends and the conversation turned to “how cool it would be if there were tools for women.” Some-one in the group had just been to a ”Pampered Chef” home party and said ”wouldn’t it be great if there were in-home tool parties?” And the idea was born. This year will be the tenth annual Tomboy Tool convention in Denver.

WL: What happens at a Tomboy Tool convention?

LS: What happens at the convention, stays at the convention... No really, new tools are introduced and friendships are made and kindled. In fact, when I started this business, I thought I was just starting a business, but the real value I’ve enjoyed as a consultant is all the friendships I’ve made.

WL: Are Tomboy Tool consultants all women?

LS: No, we do have some men too!

WL: You’ve been doing this for about eight years, what did you do before this?

LS: I worked for several years as a property manager for a doctor, who owned multiple properties. That introduced me to lots of home improve-ment projects. I worked with contractors, and during that time I learned a lot about all sorts things like painting, drywall, and more. I learned that if a person sets their mind to it, many home improvement projects aren’t rocket science -- I COULD do a lot of it.

WL: What advice do you have for women who may be a little unsure about attempting a project?

LS: Tomboy has a detailed book that goes over many common projects step by step. At the very least, If you check items 1 through 9, but then decide to call a professional, at least you know what you’re talking about. Knowledge is power. And of course, clients can always call me!

WL: What if someone wants to become a Tomboy Consultant?

LS: Definitely give me a call, or visit the web site. I highly recommend it!

WL: Any final words?

LS: Yes, people need to be aware of our web site to take advantage of monthly specials. April’s special is you get an extra pair of Garden Snips with your order. In fact, people need to know Tomboy carries garden tools and mechanics tools as well. Garden Snips are my best seller, and Tomboy just introduced a new socket set that any man would be proud to own, everything fits snugly in the case and the workmanship is excellent!

Contact Lisa at: 503-623-2677 or [email protected]/Lisa

Lisa Sayer of Dallas is the 2011/12 “Tomboy of the Year.” And a perfect neighbor for our home improvement issue!

IRENES’APPAREL • LINENS • GIFTS

221 NW 2ND ST. CORVALLIS

541-286-4040www.facebook.com/IrenesDowntown

“...Each design is a balance of soft and strong, accentuating the femininity of it’s wearer but also celebrating her confi dence and strength. SHE-SHE is inspired by the events and people in my life, Jenny says. ”

#3 in a Series...

T H E AL LEY

Men’s Fashion & Vintage

312 SW JeffersonIn Corvallis

541-753-4069

©20

12 E

ILEE

N F

ISH

ER IN

C.

351 SW Madison AveCorvallis • 541-757-7033

Women’s Clothing & Accessories

351 SW Madison Ave, In Corvallis • 541-757-7033

Women’s Clothing & Accessories

Get Your Style On, Shop Downtown Corvallis

WOMEN’S CONSIGNMENT

& RESALE

Fashionable and fun styles that look and feel great. Shoes and boots. Accessories and bags. We pay cash for designer labels.

Visit the Main Store & The Annex

w w w . g l a n c e a g a i n . c o m

Second Glance312 SW 3rd St.541-753-8011

Th e Annex214 SW Jeff erson 541-758-9099

S O L D !

B R O K E Rwww.valleybrokers.com/asievert

541-207-5551

Annette Sievert

CONGRATULATIONS ANNETTE SIEVERT, OF COLDWELL BANKER VALLEY BROKERS IN CORVALLIS, RECIPIENT OF THE COLDWELL BANKER INTERNATIONAL DIAMOND SOCIETY AWARD FOR PRODUCTION ACHIEVED DURING 2011

WHETHER YOU’RE BUYING OR SELLING, CALL ANNETTE SIEVERT TODAY FOR PROVEN RESULTS

“HAVE EXPECTATIONS”

JIM GILLESPIE, CEOCOLDWELL BANKER REAL ESTATE LLC

When we bought our house that we love so much it had only

one significant flaw (and at the time of purchase we did not

really identify it as a flaw), it did not have any mudroom or

foyer. You opened the front door and stood in the great room.

Nowhere to put shoes, and coats, or dry the dog.

For 3 years we suffered through Oregon winters and springs

without a buffer between us and the effects of the elements.

In late summer last year I could not stand it anymore. We

decided to add a foyer with cabinetry for coats and shoes.

The plans were drawn up and we asked for bids. In late sum-

mer we had agreed with James Fisher, a local contractor, and

the work started. Things went smoothly. Not as fast as we

wanted (I always like things done yesterday…) but when we

had guests for Thanksgiving we were far advanced, having a

new front door in front of a promising enclosed space and for

the first time since we moved to Corvallis, shoes stayed out of

the great room.

Once the travertine was in (with an electric heating mat under

it, great for the colder months) cabinetry and a bench, built

reliably and beautifully by Mike Lane from Lane Brothers in

Albany beneath a 5x6 foot window, followed swiftly. Looked

great! The huge window makes you feel like you’re standing

outside. The bench got a cushion with foam from The Foam

Man on 9th (the guy knows foam!), in a beautiful fabric, sewn

perfectly by the Outdoor Gear Repair on Taylor Ave.

On to coat hooks. Searching for coat hooks is much more fun

than you might think, especially when you hope for some-

thing that is not quite the ordinary coat hook. Consult the

Internet and there are Ninja Stars that look they are stuck in

the wall, knifes thrown into the wall, hooks styled like antlers

or tree branches and – rain drops. The first time I saw those

rain drops I was in love! Those were the coat hooks I wanted.

They are made out of dark wood and have a screw to fasten

them to the wall. Spread irregularly over the wall they look

like styled rain – so adequate for Oregon!

So prepared for the rain- and mud-seasons to come we are

actually looking forward to some rain and, even more, Love to

Live Here.

Love to Live HereAnnette Sievert

Cruising the Wine Country?

Watch for our On-The-Farm Tea eventswww.lavenderlakefarms.com

Call 503-838-2620 For More Information or Visit the Farm at 3395 S. Pacifi c Hwy in Independence Oregon

Buzz on by our delightful gift shop, right on the farm, on hwy 99 between Corvallis and McMinnville

Lavender Gifts • Specialty FoodsSoaps • Lotions • Classes & Events

S O L D !

B R O K E Rwww.valleybrokers.com/asievert

541-207-5551

Annette Sievert

CONGRATULATIONS ANNETTE SIEVERT, OF COLDWELL BANKER VALLEY BROKERS IN CORVALLIS, RECIPIENT OF THE COLDWELL BANKER INTERNATIONAL DIAMOND SOCIETY AWARD FOR PRODUCTION ACHIEVED DURING 2011

WHETHER YOU’RE BUYING OR SELLING, CALL ANNETTE SIEVERT TODAY FOR PROVEN RESULTS

“HAVE EXPECTATIONS”

JIM GILLESPIE, CEOCOLDWELL BANKER REAL ESTATE LLC

The most current state-of-the-art fi tness equipment, and

trained staff available to answer your questions.

More than 120 hrs. per week of group exercise classes including Zumba, Nia, Pilates, 3 types of yoga,

Step, Cardio, Goup Power (weights) and even Line

Dancing!

Aquatic Exercise Classes2 indoor pools for classes and lap swimming

Warm water pool for therapy fi tness for arthritis,

fi bromyalgia and orthopedic type issues

HEALTH

FITNESS

AND FUN FOR MEMBERS OF ALL AGES

2855 NW 29th St. in CorvallisCall Us Today at 541-757-8559

WWW.TIMBERHILLAC.COM

Connect with us on Facebook for current events, specials and more!

facebook.com/TimberhillAthleticClub

PROFESSIONAL NURSING CARE

Remain independent,yet well supported.

Nadine Grzeskowiak, RN, CEN17 years experience

Advocacy - CompassionConfi dentiality - Experience

TM

541-602-1065 Call Today!

www.RNonCall.com

IN YOUR HOME

Amy KrahnMy classes are all about: Intensity, vari-ety, and FUN! Fitness with Amy classes are designed to help people reach their health and fitness goals, increase their self-confidence, and find their inner strength. I offer a variety of fitness classes. I pride myself in offering class-es that can be modified for a range of fitness levels and ages. I have partici-pants ranging in ages from 8 to 60-years old working out side by side. I currently offer Kickboxing, Sculpt, Zumba, Core Strength Training, and Bootcamp fitness classes. I strive to utilize the most progressive, innovative, and creative exercises in fitness, so workouts change regularly and my participants do not get bored. Research shows that chang-ing workouts often helps eliminate the “plateau effect” – so my participants see results more quickly.

I have been teaching fitness classes in the Corvallis area for over 15-years. Initially as a student at Oregon State University at Dixon Rec Center, then at several local health clubs and even in the Department of Nutrition & Ex-ercises Sciences at OSU. In March of 2008 I launched my first private Zumba class. The success was surreal – and it launched me into offering a variety of fitness classes. I feel so blessed to be doing something I truly love.

My motivation for helping others is what really drives who and what I am today. I am passionate about fitness – and I believe in the benefits of being fit.

My motivation has evolved through the years. When I was in my early 20’s, I competed in fitness & body building competitions. At that stage in my life, I was motivated by fitness celebrities like Monica Brant. Then I had my first baby, a little girl, and my motivation shifted to being less concerned about having a 6-pack and more focused on living a healthy, balanced life. Now, as a Mommy of two little girls, I want to be a role model for them, so it’s not about dieting or exercising like a fanatic. It’s more about eating healthy and making fitness a part of my daily lifestyle. I be-lieve being fit is not a destination; it’s a

way of life.

Today, I have added another element of motivation: My dad. Two years ago, he lost both of his legs in a nearly fatal farming accident. So when I am feeling frustrated, exhausted, sore, or defeat-ed, I think of him, and I exercise harder because I can – because he cannot. I have legs to help me walk, run, jump, and lift. When I get tired, I remember my dad who cannot do these things. What he would give to have this simple gift that I take for granted. I push harder for him.

My advice for people who want to improve their fitness is: “Persistence leads to payoff.” So many times people give up because they don’t see results quickly. It’s such an American way: “I want it and I want it now.” But health & fitness, whether it’s losing weight or training for a triathalon, takes time. I remind my participants regularly that if nothing changes, nothing changes.

No diet pill in the world can replace the benefits of exercising and eat-ing right. I encourage people to make exercise a habit – it should be as normal as brushing your teeth. Every day find something to do that is focused around exercise – it can be as simple as parking your car as far at the opposite side of the parking lot or weeding your garden or cleaning your house. But do some-thing! When we move we feel better - exercising regularly improves your mood and makes you happy. It also makes you stronger, more confident, less stressed, and less susceptible to sickness. It’s not always easy, but it is always worth it. One my favorite quotes: No matter how slow you go, you’re still lapping every-one on the couch! Here are some simple “rules” (Nike-Style!) that I try to live by:

S: Set GoalsE: ExerciseL: Love yourselfF: Focus on Fitness R: Rest & RelaxE: Eat cleanS: Smile P: Portray positivityE: Enjoy lifeC: Care for othersT: Tell yourself “YOU CAN DO THIS!”

One of my favorite things about the Willamette Valley is: The amazing people….and Oregon State University! Go Beavs!

[email protected]

Amy is in the fitness business, and to

say she’s highly motivated might be

the understatement of the century. If

you’re looking to boost your fitness

level, call Amy -- she’ll whip your

butt into shape in a hurry!

There’s fit, and then there’s fitness with

“Kind of like the Navy Seals, with-out the helicopter”

Total Health and Wellbeing In this issue I’d like to talk about other aspects of health, or the things we do to be healthy. We measure, quantify, rate our personal health based on our biology. While what we call “the core concepts in health” -- exercise, diet, and abstain-ing from tobacco use are all very important, there are other aspects of our life that that contribute to our health. Who we are. Our personality, our “trait self” contributes largely to our biology. In core health we talk about an “exercise, physical activity” personality. Even in the area of stress, good or bad, we talk about a personality type. Our DNA, cultural conditioning, and changes in ages through the lifespan take us through various adventures that are constantly testing our immune systems. States like “burnout”, boredom, nervous break-down are extreme signals of a life headed towards illness. Happiness, peace of mind, and life satisfaction put our chem-istries at ease. These ways of being, how we think about the world and live daily in it can’t be quantified down to 30 min blocks of effort. It’s a culmination of weeks, months, even years of our life’s total experiences. The blood work and analyses by the physician, or the fitness performance test by the fitness practitioner are only periodic snap shots of how we’re participating in life. The mind and the body are one.I’m hoping that by now, most of us understand that our personality, or how our “head” works creates the biochem-istry of hormonal changes that affect our health status at any given time. Through our personality we participate in health 24 hours a day. We operate hourly as a constant chemistry experiment, always changing our emotional and

physical energy. Even during sleep a “restless mind” can dramatically throw off our hormonal function, creating fa-tigue, negative thoughts, and not being in a proper “frame of mind” (re: hormonal state), to enjoy all the possible great aspects of the day ahead. People who perceive emotionally a satisfying life get through the “bumps” of their journey, the occasional stressful peri-ods. But they have satisfying “rituals and routines” that get them through these times. Nonlinear approaches to health, or the psycho –social-spir-itual side of health.Some experts believe that there’s an ART not a SCIENCE to being healthy. The biological data supports this. It starts with daily rituals and routines. And all comes together with the various personalities and traits that I mentioned above. The way a lot of people do a number of healthy experiences is called “causality.” It’s just who we are and what we do throughout the day. Doing ART, engaging in social activities like VOULTEERING, or having and taking care of PETS are not always planned programed “dosage related” things that a lot of people do. Gardening, walking or biking to the store; if they are enjoyable things to you they are all healthy activi-ties. There’s nothing wrong with participating in linear structured health practices. A certain percentage do. However you do it, it must contribute to positive pleasing experience. These types of linear, non-linear, causality rituals and routines must contribute to a happy satisfying life. Your biology. Hormon-al levels, immune system chemistry will be much healthier for it.

Mike on HealthMike Waters

110 SW 3RD ST. CORVALLIS • 541-753-9276W W W. S TA S H L O C A L . C O M

Hair MakeupMassageManicure PedicureBridal Parti es

9thStreet

Salon & Spa1746 NW 9th St.Corvallis541-754-9099

Mike Waters is the Director of Health Promotion for Timberhill Athletic Club in Corvallis OR email him at [email protected] or call 541-207-4368 for any comments, feedback, or ideas on helping our communities to be healthier. Follow Mike’s tweets at [email protected] or check the Facebook page, just search for “TAC Your Health” Visit the new web site at: tacyourhealth.weebly.com

19www.willametteliving.com Willamette Living Magazine

Swim! Spring Events:Appliance Round-UpMay 5, 11 am - 4 pmDonate your old appliances and help support Osborn Aquatic Center.

Dollar Days - Swim for $1May 28, 2:30 - 5:30 pm Bring the whole family to celebrate opening day at Otter Beach.

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OUT AND ABOUT

In Wine CountryEola Hills Winemaker’s Dinner March 17, IndependenceGuests were treated to a wonderful evening of wine education, and fine food with Eola Hills Winemaker Steve Anderson and Chef James Bailey. Check the web site for upcoming events at

www.eolahillswinery.com

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1. John & Molli Fowler2. Jason & Jesse Doneth3. Daryl & Melissa Pohl4. Gerrick & Melanie Weakley w/Anndrey5. Erik & Nancy Rogers6. Corban & Lauren Enns7. Doug & Lori Sprague8. Bob & Diane Stepan9. Gregg & Charlotte Weakley10. Rick & Lisa Freeman


Cattrall Sisters Wine Release PartyAt The Blue Goat March 11, AmityCattrall Sisters, Julia and Laura, introduced their first estate release, the 2009 Cattrall Sisters Pinot Noir is made by Julia Cattrall from fruit grown by the Cattrall family. The vines are own-rooted Wadenswil planted in 1979 and always farmed organically. Guests enjoyed light snacks prepared by the staff at Dave and Cassie VanDomelen’s Blue Goat Restaurant. With the restau-rant’s wood-fired cobb oven, and the Cattrall sisters wine, guests could not go wrong!

www.cattrallvineyard.com | www.amitybluegoat.com

1. Laura & Julia Cattrall2.Tom Cattrall & Lars Nordstrӧm3. Bill and Carol Cattrall (proud parents)4. Conor Foley and Larkin Smith5. Richard Lorenzen, Michael

Malinsky, and Andrew McLeod

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Foodies Gather in Albany at the 3rd

Chef’s Show OffLocal Chefs Compete and Everybody Wins!April 1, AlbanyFour Oregon Chef’s competed at this year’s “Chef’s Show Off.” The event is co-sponsored by LBCC’s Culinary Arts Program and The Ten Rivers Food Web to highlight local foods.www.tenriversfoodweb.org www.linnbenton.edu/go/culinary-arts

1. Karen Novak2. Kimber Hoang3. Regina Iovino4. Michele Bursey5. Andrea Davis

Barb Perry Jon Ritchie

6. Most Darling Attendee

7. Mitch Rosen-baum

8. Katie McNeil9. Judges 10. Annette Mills

11. Barbara Eveland Marcia Babel

12. Michelle & Francois du Lys

13. Kate Humiston & Lisa Parker

14. Daniel O’Malley & Bryn Shepherd

15. Ana Patty16. Jeff Bramlett &

Carri Heisler17. Rose Marie

Nichols McGee

18. Aaron Sarnoff & Scott Bugni

19. Nancy Hen-dricks

20. Angie Miller & Regina Iovino

21. Kim Thackray22. Chloe Rico23. Team Iovino24. Mindi Thornton25. Nonie Har-

combe26. Regina & Angie

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Pegasus

341 SW Second Street • Corvallis

(541) 757-0042

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From The Farm To The TableReport From The Field:


Is this handsome young couple, with all their furry and fuzzy friends the future of our food? We hope so!Photo: Shawn Linehan

www.shawnlinehan.com[ ]


We all hear the dire predictions of our food future. A future in which corporate control is the only option. Factory farms, horrifying conditions for meat animals, seeds only available from ”the man” - every season, and small farmers? A thing of the past. We’ve heard the same theme for years, since Willy Nelson and friends held the first “Farm Aid” concert way back in the 80’s.

But, a new generation is not content with fast food, packaged food, and corporate control. Here in Oregon, we are very fortunate to enjoy some of the very best farm raised meats, produce, dairy and eggs.

We took a ride out to meet a young couple, members of the new generation of farmers, and it was an in-spiration. Alicia and Tyler Jones of Afton Field Farm are working their land just outside Corvallis, and they provide some of the best local chefs and foodies with beautiful meats, eggs, honey and more.

Speaking with Tyler, his enthusiasm for his farm was as clear as his youthful (but wise) vision for the future of food. Tyler was raised in Corvallis, and has always had an inclination to provide farm fresh goods to his neighbors -- beginning, literally, with his neighbors. As a boy, he would grow vegetables and set up a stand at the end of his rural driveway. His mother would call the neighbors to let them know about the ”enterprise” and suggest they buy a zucchini from the kid.

Tyler has kept bees for years, and consequently, has sold honey to the locals since before the local food movement was a movement.

Afton Field Farm is a regular at the local farmers mar-kets, and this is certainly not an experiment for Tyler, not a second career, he’s not new to this; Tyler was at the first Corvallis Farmers market, years before the farmers market was trendy.

A few years back, you may have seen the documen-tary film ”Food Inc.” (If not, and you’re interested in where your food comes from, see it!). The film includes a visit to Joel Salitan’s “Polyface Farm.” Joel Salitan was featured in Michael Pollan’s book ”The Omnivore’s Dilemna” and rose to national fame in the film. The gist of Joel’s farming practice is to do so without antibiot-ics, chemical fertilizers, drugs etc. The idea is one of a more natural rotation resulting in a healthier product,

customer, and world.

Tyler applied for an internship with Joel and was ac-cepted. (He certainly would have gotten our vote.) Having studied with Joel, Tyler is ready to rebuild the food supply chain.

Right now, Afton Field Farms produces chicken, pork, beef, and honey. But, Tyler and Alicia are just getting warmed up! The plan for the future is to offer a “whole diet CSA.” Those of you familiar with CSA (community supported agriculture) programs know it’s usually a set price for your produce for a season, and that’s it. What Tyler is proposing is to supply your entire diet, all the time.It would be awesome to know that all of your food is from right here in your backyard (Tyler’s backyard actu-ally) and is all fresh and sustainably raised.

Of course, Tyler pointed out, it’s not exactly practical to sell wheat to people and expect them to go home, grind it, and make bread. The solution -- a “value added” facility right on the farm. So the idea would be that when you go pick up your meat, eggs, and other fresh food, you could also pick up prepared foods like bread, jams, and the like. This concept is already in place in upstate New York. For the scoop on the found-ing farm, take a look at the book “The Dirty Life” about the Essex Farm and how they are: “... a 500 acre draft horse-powered farm that produces a full diet for 200 people.” or visit: www.kristinkimball.com.

If they can do it in New York, we can surely do it in Or-egon! Of course Essex only provides a full diet for 200 people, and Tyler can only produce so much food sus-tainably on limited land in Corvallis. So how do the rest of Oregon’s residents get to enjoy a whole diet CSA? Well, there are a LOT of farmers, and aspiring farmers in Oregon, and we think the idea is catching.

In the meantime, look for Afton Field Farms products in some of the better eateries, markets, and farmers markets in Oregon, or give Tyler and Alicia a call and go visit the farm! They have a vision for the future of food that we’re definitely looking forward to.

www.aftonfieldfarm.com541.752.0346

nom nom nom


• Corvallis Saturday Farmers’ Market (April-November)• Big River Restaurant, Corvallis OR• The Creperie Du Lys, Corvallis OR• Del Alma, Corvallis OR• Gathering Together Farm Store, Corvallis OR• Les Caves, Corvallis OR• Luc, Corvallis OR• Sybaris, Albany OR• Benedetti’s Meat Market & Butcher Shop, Springfield OR• Cafe Zenon, Eugene OR• 100 Mile Cart, Portland OR• Clyde Common, Portland OR• Higgins , Portland OR• La Costita, Portland OR• Laurelhurst Market restaurant & butcher shop, Portland OR• Ned Ludd, Portland OR• Park Kitchen, Portland OR• Spunky Monkey Coffee House, Portland OR• Urban Farmer, Portland OR• Urban Farm Store, Portland OR• Whole Foods Hollywood location, Portland OR

Occasionally they provide to:• Cirello’s Pizza, Corvallis OR• Fireworks, Corvallis OR• Magenta, Corvallis OR• Thriftway, Philomath Oregon• Rocket Queen Cupcakes, Albany OR• The Arlington Club, Portland OR• Grain & Gristle, Portland OR• Soluna Grill, Portland OR• The Hope & Vine, Portland OR

Where to Find Afton Field Farm’s Products

The Farm - Of Course(Please Call First)Afton Field Farm3375 SW 53rd StreetCorvallis, OR 97333


Like flowers in the springtime, solar electric systems are popping up all over the Willamette Valley. Long a feature of back country homesteaders living independent of the electrical grid, residential grid-tied solar is rapidly becoming a mainstream staple as well.

But, Solar in Oregon? C’mon, it rains enough here to drown frogs!

I hear variations of this all the time in the course of helping folks figure out if a solar electric system makes sense for them. And yes, it does rain a lot here. And yes, Central Oregon generally has more sun than the Valley, just as the Valley is generally sunnier than the Coast. But what people often don’t know is that the worst area for solar in Oregon is about as good as the best solar region in Germany, the acknowledged world leader in renewable solar energy!

Ok. But, I still don’t want to mess around with all those batteries...

Good news, modern grid-tied systems don’t need them. If your solar system generates more power than your home

is using at any time it simply flows out through your electrical meter and your neighbors can use it. Meanwhile, you automatically get credited for the extra power produced and can use it to offset the times when you aren’t producing as much power as you need. Of course, if you want the ability to generate local power in the event of a grid outage you can still have batteries, but the vast majority of folks don’t bother.

Hmm. But don’t those systems still cost a mint?

Yes, solar electric systems are still expensive. But the good news is that prices have come down rapidly over the last year or two - partly due to improved economies of scale in manufacturing. Also, many utilities offer financial incentives for solar electric systems, which taken together with Oregon and Federal tax credits, provide an attractive financial payback. Plus, every time your utility announces another rate increase you are allowed to feel a tiny bit smarter (at least until the next time you need to ask your kids for computer help...)

But, doesn’t it take more energy to build those panels than they will ever produce? Where is the environmental benefit in that?

Nope. Thanks to steadily improving manufacturing processes that use fewer resources to produce more power, the energy payback for modern solar electric panels is usually less than 4 years, and can be as little as 1 year, depending on design. With typical panel warranties of 20-25 years, and an expected life of 30 or 40, they will be providing environmental and financial benefits for the long haul.

Contact your local solar electric system installer or power company for more information. A couple of online resources to get you started:

www.energytrust.org - The EnergyTrust of Oregon helps Pacific Power, PGE, and Northwest Natural customers conserve energy and go solar.

www.oregon.gov/ENERGY/RENEW - The Oregon Department of Energy renewable energy program.

Solar Power in the Valley Q & A with Kirk Bailey of Abundant Solar, LLC


What are your favorite herbs to use in cooking? This is what has a home in my herb and edible garden

Herbs • Basil: It only lasts one season but I use a lot of it and

make pesto, so I usually plant more than one.• Chives: Yummy in soup, salads and on potatoes. Their

pretty pink flowers are edible, too.• Marjoram or Oregano: It’s my preference in salsa and

great on grilled meat. Marjoram is never bitter.• Parsley: The flat-leaved type is easiest to use. It is great

in everything.• Rosemary: Perfect on fish and pork. The branches

make great skewers for grilling.• Sage: Wonderful with ground turkey.• Thyme: Great on vegetables, meat and pasta. So easy

to use.

Vegetables• Swiss chard: a colorful addition to your salad and great

steamed. Also, it looks great in a container.• Lettuce: You can tuck lettuce starts around the taller

growing herbs. The red-leaved types are so pretty.• Tomato: Grow a cherry tomato in a pot with a tomato

spiral. I had one on the small balcony of an apartment I lived in. I had fresh tomatoes all summer. A Patio type or a smaller growing paste type would work, also.

Flowers• Nasturtiums: They are so cheerful and their peppery

taste is great in salads. There are climbing and mounding types and they are so easy to grow.

• Pansies or violas: Who can resist their cute little faces? They’re pretty in salads or as a garnish.

Imagine a delicious, colorful, fresh salad with a light herb vinai-grette dressing. Perhaps wild salmon with rosemary and pecans or fresh mozzarella, a slice of tomato and a basil leaf. Is your mouth watering? Growing the plant portion of these dishes is easy. All you need is space for a few pots in a location that receives 6 hours of sun. It’s especially convenient if that space is located just out-side the door closest to your kitchen.

To create an attractive container garden, select pots of 2 or 3 vary-ing sizes and heights. They could be plastic, terra cotta or glazed ceramic. Make sure they have drain holes. Place about an inch of crushed gravel in the bottom or a piece of broken pot, so the drain hole doesn’t become plugged. Fill each pot with a good potting soil and mix in an organic fertilizer. Depending on your space, you

may want to have a single herb, flower or vegetable in each pot. If you are more limited in space, you could combine 3 different plants per container. To choose which herbs and edibles to plant, make a list of the ones you use most in cooking or enjoy eating the most. Here are a few suggestions. For herbs: basil, chives, marjoram or oregano, parsley, rosemary, sage and thyme. For edible flowers: pansies or violas and nasturtiums. Chive flowers are edible, also. A few vegetables that would work nicely in this garden are Swiss chard, lettuce and a tomato. Create attractive combinations by matching a taller plant (sage), a medium plant (chives) and a trail-ing or short plant (nasturtiums or lettuce). Once they are planted, water them in and watch them grow. You’ll be harvesting before you know it.

In the Garden | Herb and Edible Flower Gardens

inspiring beautiful & bountiful gardens

since 1937 with 6 acres of:

5470 NE Hwy 20, Corvallis , OR 97330(541) 753-6601

· Perennials & Annuals · Trees & Shrubs· Fruits, Vegetables & Herbs

· Garden Supplies · Houseplants & Bonsai · Gifts & Home Decor

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Brenda Powell is a fourth generation owner of Garland Nursery. Her passions include gardening, cooking, reading, writing and photography. Follow her writing at: garlandnursery.wordpress.com

A Few Months Ago...

A 70’s Corvallis classic, wood shakes and all, revived and ready for prime time again. Wow, what a difference!

PHOTO: ERIK LUBBOCKjenerik images photography][

HOME

HOMESWEET

Corvallis is frequently the media darling when lists are being published of ”best bike cities,” ”best green cities,” ”most liveable” and the like. Mark Miller and

Dawn Daniels, a local couple, are the quintessential local am-bassadors for all of the above.

In recent years, as new construction has slowed, and credit has tightened there’s been an addition to the three R’s. Not the classic three, but the new mantra of ”reduce, reuse, recycle” -- and the new addition? Remodel.

With the help of seasoned local pros Lori Ste-phens of Broadleaf Architecture, and Warren Lisser of WL Construction, this was remodeling done right. My wife and I have a term for this kind of house: ”movie house.” You know... Jennifer Aniston is a waitress, she goes home to her ”movie house,” -- and it’s super cool. You think to yourself ”I want a house like that someday.” Mark and Dawn now have THAT house.

The transformation, from uninspired 70’s house to today’s ver-sion has been dramatic. As architect Lori Stephens put it:

“Dawn and Mark’s home was a classic example of a dramatic “before” and “after” renovation. My first thought when looking at the original home for the first time was – Wow! That’s some creative cedar shake

work. The home was a funky, hobbit, hippy inspired structure. The most prominent feature was the curved cedar shake roof that swooped from vertical wall to roof line. It may have been the homeowner’s dream at the time, but times have changed and the new homeowners were looking for a more zen feel to make the home livable again.

After listening to Dawn and Mark express the styles they like in a home, I went to work and created a few different options for the exterior and interior spaces. As with any exterior design it has to have balance, hierarchy of elements, and a focus to the overall composition. After creating a few differ-ent options, I sat down with the couple and Warren Lisser of WL Construction to show them the simulated computer models of the designs. One exterior design stood out from the others and we were able to modify it three dimensionally in a process I call a “working session” with my clients and the contractor. I then posted our modifications to a webpage for Dawn and Mark to review at their leisure. Utilizing a 3-D model makes the design process collaborative, fun, and fairly painless. Clients are able to visualize and have a better understanding of what the final transformation will look like. With a great design and the expertise of a creative contractor like WL-Con-struction, we were able to replace the funkiness with a sophis-ticated zen. The end result is a design which Dawn and Mark enjoy coming home to.”

For some reason, there is a persistent thought that remodel-ing is a thing to be endured, a giant disruption, it is the idea of grizzly contractors wandering about personal space for months

on end. Bolstered further by Hollywood pro-ductions like the old film with Tom Hanks, The Money Pit. But nothing could have been further from Mark and Dawn’s reality. Mark was very animated when he recounted his experience with Lori. ”She came and took photos, and put them all on her computer and created a virtual walk-through for us, it was great.” In fact, Mark wanted to make it clear that their entire remodel experience was exciting, and a joy for them,

and that it was due entirely to the professional team they had helping them. ”Warren and his crew were just great, Kristine of Radiance by Design in Corvallis was very professional and knowledgable, Wendy Beck-Nichols of Corvallis Floor Cover-ing had an unbelievable knack at selecting paint colors - she just nailed it every time, Mid Valley Tile did a fantastic job on our tile shower, and Riverside Window and Door did a great job selecting new efficient windows and replacing our out-dated, windows.”

Jenerik Images

The thing that impressed us the most with this remodel is how fun the house is, in a very ”realistic” footprint. The house achieves what many much larger houses offer, without hav-ing the carbon footprint of a cruise ship. There is a little third floor ”crows nest” room, there is a great little room for Dawns work with herbal remedies, there is a great office, and there are decks off many of the rooms that are very private and seem to float in the trees. The house offers a lot of space and fun op-tions that make it seem much larger than it is.

Mark’s family goes way back here in Oregon. They settled the Hood River area, and Mark wanted to honor the families history by mirroring the big timbers of the famous Timberline Lodge in the homes entryway. The crew did a good job of it, as one enters the front door, it is immediately clear that this is no ordinary house.

This is one beautiful remodel, if you’ve been considering a home upgrade, we strongly recommend consulting the team from Dawn and Mark’s ”movie house.”

IF YOU SUSPECT YOUR HOME MAY NEED PROFES-SIONAL HELP, DON’T WAIT! HERE’S WHO TO CALL:Lori Stephens, Broadleaf Architecture534 NW 4TH St. CORVALLIS 541-753-2900 or [email protected]

534 NW 4TH St..CORVALLIS (by appt.)541-929-4689 or [email protected]

235 NW 2nd St. CORVALLIS541-753-8042 or [email protected]

907 NW Sycamore CORVALLIS541-745-5305 or [email protected]

439 SW 2nd St. CORVALLIS541.752.1070 or [email protected]

136 SW Washington Avenue #103 CORVALLIS(541) 753-1100 or [email protected]

Corvallis Floor Covering / Wendy Beck-Nichols

Mid-Valley Tile

Riverside Window & Door

Radiance By Design Lighting

Warren Lisser, WL Construction

Jenerik Images Jenerik Images

Jenerik Images


www.broadleafarchitecture.com / Lori Stephens, AIA

Timeless...Beautiful...Sustainable

534 NW 4th St, Corvallis, OR 97330 / [email protected]/ 541-753-2900

Workmanship & Quality That Endures


Wendy Beck Nichols

Interior Designer

ASID Assoc., IDS

541 • 740 • 1212

Your Local CorvallisLighting Professionals

pretty pictures for every building

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235 NW Second St Corvallis, OR 97330

Phone: 541-753-8039 Fax: 541-753-0646 www.corvallisfloorcovering.com

A local business for 22 years, family owned Corvallis Floor Covering is located on the corner of 2nd & Van Buren in downtown Corvallis. We have friendly and experienced salespeople who take the time to access your needs, helping you find the perfect floor covering, countertops and window fashions for the way you live.

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The three fundamental layers of lighting that work together to effectively light your home are: ambient, task, and ac-cent

An effective and efficient lighting plan com-bines all three of these types to light an area according to function and style.

You will find that almost every room in your home will benefit from having all three layers of light. Layering is an efficient and energy-saving approach to lighting, as often a room will be over-lit by a single light source in the room.

Ambient lighting provides a room with overall illumination. What do you want the light to look like? Also known as gen-eral lighting, ambient lighting creates a comfortable level of brightness without glare, allowing you to see and walk about safely.

Ambient lighting can be provided by chandeliers, ceiling or wall-mounted fixtures, recessed or track lights. The style of these lights can define or enhance the style of your room. Having a central source of ambient light in each room is fun-damental to a good lighting plan.

Task lighting helps you perform specific tasks. What do you need the light to do? Light makes daily activities such as reading, preparing and cooking food, doing homework, and

playing games easier and more enjoy-able. Knowing what you want the light to do makes it easier to select the best source of that light. Task lighting can be pro-vided by recessed lights, rail and track lighting, pendant lighting and under-cabinet lighting, as well as by portable floor and desk lamps.

Ideally, task lighting should provide light that is bright enough to prevent eye strain but not create distracting glare and shadows.

Accent lighting adds drama to a room by creating visual interest. What do you

want to highlight in the room? As part of an interior design scheme, accent lighting is used to draw the eye to architec-tural details, paintings, sculptures, houseplants and fire-places. Accent lighting is also used to highlight the texture of a brick or stone wall, window treatments or outdoor landscaping.To be effective, accent lighting requires at least three times as much light on the focal point as the general lighting sur-rounding it. Accent lighting is provided by recessed lighting, rail and track lighting or wall-mounted picture lights.Bring us your questions about light & lighting… Lighting 101 is just the beginning!

Source: ALA American Lighting Association

Lighting 101: Three Layers of Lighting

Kristine Jensen is a lighting professionalShe Owns and Operates “Radiance by Design”

at 136 SW Washington Avenue #103 in Corvallis541-753-1100

Compliments of Kristine Jensen

CCB #175919

“I design beautiful homes”Rod Terry541-754-0059 • www.rodterry.com • [email protected]

LIGHTING YOUR HOME


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Have you ever gathered

an egg, still warm,

from a chicken’s nest?

Have you ever climbed

into a hayloft, ridden in a wagon

pulled by draft horses, or held a baby lamb? You may

never have had the opportunity if, like me, you grew up

without visiting family farms. Now, all over the United

States, farms, ranches, and vineyards are giving trav-

elers just these sorts of fun, rural experiences, along

with cozy overnight accommodations, rooster wake-up

calls, and some darn good farm-fresh food to go along

with it all.

Farm stays, while quite common in Europe, are a rela-

tively new concept in America. Scottie Jones, founder

of the website Farm Stay U.S. (www.farmstayus.com),

says that travelers are in-

creasingly looking for a rural

experience, and farm stays

fill that niche. Scottie, who

owns Leaping Lamb Farm in

Alsea, Oregon with her hus-

band Greg, says “Kids come

out to the farm with their

electronic devices, parents have their phones. All that

stuff gets put away.”

Farm Stay U.S. lists over 950 farms, ranches, and vine-

yards offering overnight lodging to travelers. Accom-

modations run the gamut from rustic camping sites,

to yurts and well-appointed tents for “glamping”, to

private cabins or guest rooms right in the farmhouses

with the hosts. The requirements for being listed on the

site are simple: they must be working farms, ranches,

or vineyards.

And what about that work? A concerned friend once

asked me, in regards to vacationing on a farm, “will I

have to touch poop?” Assisting with the work around

the farm is hardly ever a requirement, but often guests

will choose to lend a hand. “Our guests love to gather

eggs, help feed the animals, or brush Paco, our Sicil-

ian donkey,” says Scot-

tie. On a ranch, guests

might help move fences,

or participate in cattle

drives, and wineries may

allow guests to help with

a grape harvest. Many

Northwest Farm Staysby Kate Rivera


farms offer other fun activities like apple cider press-

ing, maple sugaring, cheese or butter making, and even

milking cows or goats. If you just want to take in the

countryside without getting your hands dirty, that’s just

fine too.

Want to get away to the country? Here are a small

sampling of Northwest farms and ranches listed at Farm

Stay U.S. Visit the site for more

information and to find a rural

vacation that’s right for you.

The Inn at Crippen Creek Farm

Skamokawa, Washington

www.crippencreek.com

This 15 acre working farm is located in the heart of the

Willapa Hills in SW Washington. Guests can help with

chores and enjoy farm-fresh meals. They also offer

cooking classes ranging from learning how to bake arti-

san bread, to a five course country Italian dinner.

Paca Pride Guest Ranch

Granite Falls, Washington

www.pacapride.com

Located in the Cascade Mountains north of Seattle,

Paca Pride Guest Ranch offers yurts for “glamping”,

as well as other accommodations. The alpacas are the

stars here, and guests are invited to learn all about

their luxurious fiber and enjoy watching them in this

pastoral setting.

K Diamond K Guest Ranch

Republic, Washington

www.kdiamondk.com

This working cattle ranch,

located on 1,600 acres in Eastern Washington, is open

to guests year-round. The work changes with the sea-

son, and guests can help with a variety of ranch duties.

Horseback riding is available in the spring, summer, and

fall.

Draper Girls Country Farm

Parkdale, Oregon

www.drapergirlscountryfarm.com

Located in the Hood River Valley, this 40 acre family

farm offers a four-bedroom farmhouse to guests. With

u-pick produce (in season), a year-round fruit stand,

and breathtaking views of Mt.

Hood, Draper Girls Country

Farm offers a wonderfully re-

laxing farm stay experience.

Sakura Ridge Farm and Lodge

Hood River, Oregon

www.sakuraridge.com

Touting “the best farm breakfast you ever had”, Sakura

Ridge Farm and Lodge is located on 72 acres in the

foothills of Mt. Hood. Guests can stay in one of several

rooms in their cozy B&B, and take in the thousands of

fruit trees in their orchards.

Wilson Ranches Retreat

Fossil, Oregon

www.wilsonranchesretreat.com

An authentic working ranch experience is offered to

the guests of Wilson Ranches Retreat. Located in North

Central Oregon on a 9,000 acre cattle and hay ranch

run by four generations of the Wilson family, the B&B

invites relaxation in a peaceful atmosphere.

Willow Witt Ranch

Ashland, Oregon

willowwittranch.com

This 440 acre off-grid

ranch in the South-

ern Cascades proudly

shares their sustainable farming practices with guests

through an exciting, family-friendly experience. Guests

enjoy making a personal connection with the farmers

while staying in a cozy studio or a deluxe platform tent.


Celebrating 50 Years!

Dr. Sara Austin, DMD PC2363 NW Grant Ave. in Corvallis541-753-3883

of neighborhood family dentistry

Just like her father before her, Dr. Sara Austin and her husband, Glen, provide caring personal, family dentistry in Corvallis. A graduate of Oregon State University, and Oregon Health & Sciences University in Portland, Sara offers the same personal service her father did fi fty years ago, while utilizing modern dentistry techniques and computerization which often allows her to complete your procedure in a single visit. Looking for a positive approach to dental care? Let Sara, Glen and their staff care for your pearly whites in their comfortable neighborhood offi ce conveniently located on Grant Ave. in Corvallis.

“I love this dentist’s offi ce, and the whole staff is very friendly and remembers me and my son between visits. It was obvious that they’ve been exceeding their clients’ expectations for many years. I always feel I get the best treatment possible and I have recommended Sarah Austin to many friends. I’ve never seen a dental offi ce that cares about their patients more than they do. I always feel they give me enough information to be in control of my own dental choices, and they always have my best interests in mind.”

A Loyal Patient (From Wellness.com)

Dr. Sara Austin, DMD Practice Manager, Glen Brunston

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ENJOY THE PERSONAL SERVICE OF A HIGHLY TRAINED NEIGHBORHOOD DENTIST ~ WHO KNOWS YOUR NAME!


If you have been to the doctor’s office recently, you are prob-

ably accustomed to seeing your health information and vitals

plotted on colorful charts on a computer screen. Electronic

health records help doctors monitor their patients’ conditions

and medications and receive alerts for possible drug interac-

tions and overdue preventive screenings.

Now you can have access to many of those same charts

and your health information anytime,

anywhere through the latest advance

in personal health care management,

My Corvallis Clinic Connection patient

health portal. My Corvallis Clinic Con-

nection is a free, secure way to manage

your personal health information and

communicate directly with your doctor’s office online.

“I’ve been waiting for this!”

“I didn’t have to have someone look up my chart for lab re-

sults.”

“Having the dates for all my past appointments is wonderful.”

These are just some of the comments from people already

using My Corvallis Clinic Connection. Current features of My

Corvallis Clinic Connection include:

• Request an appointment and prescription renewals

online.

• View lab and other test results.

• Review personal medical information, including ap-

pointments and medications.

• Receive reminders for preventive and follow-up care.

• Review and update health history and personal health

information.

• Download, fax and email select health information.

Soon to come will be a way to view medical billing statements

and to expedite patient appointment check-ins by completing

and submitting forms online.

“My Corvallis Clinic Connection gives patients convenient

access to important health information and allows them to

make more informed decisions about their

health,” said Rod Aust, Chief Operating Of-

ficer at The Corvallis Clinic. Anyone can sign

up for a free account online and patients can

complete their connection to The Corvallis

Clinic by showing photo ID on their next visit

to the doctor or at any mid-Valley Corvallis

Clinic location. Then the next time they access My Corvallis

Clinic Connection, they’ll see their health information from

The Corvallis Clinic.

Many questions that used to require a phone call can be

answered through My Corvallis Clinic Connection, such as

physician notes from past visits, medication dosages, vaccina-

tion dates and appointment reminders. People can custom-

ize preferences in the portal to receive alerts, messages and

reminders by text message to a cell phone or by email. They

can also see upcoming appointments in the portal.

“My Corvallis Clinic Connection will improve communication

between patients and their doctor’s office,” said Aust.

To learn more and sign up for a free account, see

www.myclinicconnection.com. For technical assistance

during business hours, call 541-768-2688 or email

[email protected].

HEALTH ADVANCES: Corvallis Clinic launches online patient health portal


For our Health and Wellness issue we

spoke with Doug Ackland of the Sleep

Center about what to look for when

selecting a new bed.

WL: When a person is in the market for

a new bed, what exactly should they

look for?

DA: A simple measure of what to look

for is a bed that doesn’t have the

features they don’t like about their

existing bed. An older bed forms a

“body impression” so of course, a new

bed will bave a better feel right off

the bat, but there are other things to

consider.

WL: What do most people say when

they come into your stores?

DA: The

main thing

we hear is

that people

have aches

and pains, or they are tossing and turn-

ing and can’t sleep.

WL: What’s the solution?

DA: Basically, a bed is a “wearable”

item; it must be fitted to your body.

For example we’ll look for gaps under

the back when a customer is on one of

our beds. Gaps should not be there --

you want a bed that fully supports your

body. You also want to look for a bed

that supports your body, but isn’t too

firm. A bed that is too firm will not al-

A Good Night’s Sleep is the Foundation for Health.

Sleep Center

“You look tired” are the three little words that no one wants to hear. The irony surrounding this phrase is that this is often said to us just when we are finally feeling our best. Although

we may feel perfectly awake, something about our face is tell-ing others that we don’t look our best. Perhaps our complexion and lip coloring is pale, or eye-brows may have been thinning or too light. Whatever the case may be, the phrase “you look tired” can make a person feel bad all day long.

If you hear this phrase often, you can do something about it with permanent makeup. Did you

know that the eye area plays an important role in the message you send to the world? Eyeliner can help define and showcase the eyes. Eyebrows give expres-sion and often can make one look younger too. Lip Color can be restored to a natural youth-ful looking color. Permanent makeup can help you avoid the dreaded three little words and have you looking as good as you feel.

Because it is long lasting, and difficult to remove, it is essential to have permanent makeup ap-plied by a highly qualified spe-cialist. Many people feel they would benefit from permanent makeup services, however are re-luctant to proceed because they don’t know how to select a good artist. Similar to finding a surgeon, this is not a service you want to

bargain shop for. You will want to have a consultation to see actual client photos and learn everything you need to make an informed choice. Today, many professional permanent cosmetic specialists are members of the world’s leading, not-for-profit society devoted to this field, the Society of Permanent Cosmetic Professionals (SPCP). This organi-zation sets standards of practice for its members, which assures the public of the highest levels of pro-fessionalism. With that assurance you can feel good by looking good!

WELLNESS | Looking Good is Feeling Good!

Cheryl Lohman, licensed Permanent Makeup Specialist at Image by Design in Downtown Corvallis, is a member in good standing of the SPCP. For more informa-tion you can reach her at 541.740.1639 or visit her website at: www.OregonPermanentMakeup.com


low proper circulation while you sleep.

WL: What about he old solution we’ve

all heard about Grandpa putting a sheet

of plywood under the matterss?

DA: Yes, I’ve heard that more times

than I can count. But that really isn’t

a solution -- trying to firm up a broken

down old bed is not the way to go. Like

I said, a bed should be fitted to your

body. Some of our customers DO like

to come in, select a bed, and go. But

we are more than happy to work with

a customer to make sure they find the

right bed.

WL: What’s the difference between a

higher-end bed, and a less expensive

bed?

DA: A less expensive bed will have

fewer coils and provide less support.

They won’t have the quality frame of

a better bed, and they generally won’t

last as long -- they will form a “body

impression” faster.

WL: Most people have heard it’s good

to rotate a mattress, is that true?

DA: Absolutely, I rotate my own bed

once a month. If someone can manage

to do it just four times a year that is

great. A better bed doesn’t need much

more that regular turning, and it will

provide you on the average a life of

about 10 years. Remember as our bed

ages, so do we! In general, as a person

gets older, they need a softer bed, but

one that will still provide the support

their body needs.

I hear people say that the ideal amount of stress in our lives is none at all. This is defi-nitely not the case. Without stress, we’d have no motivation to accomplish anything. We might not even get out of bed.

Stress is a normal, often healthy, part of everyday life. But stress that causes dis-

tress is not good for us. Distress can manifest physically with symptoms like insomnia, back pain, headaches, and more. It can also prove emotionally damaging by causing strains in relationships, work performance issues and general feelings of sadness.

One way to assess your stress level is to ask yourself a series of questions. Am I having a hard time maintaining friend-ships? Am I still enjoying or participating in activities I used to take pleasure in? If you find you’re out of balance and that stress is causing you distress, it’s wise to take steps to improve your situation.

Here five ways that may help you better manage stress:

Pencil in time for yourself. People often feel stressed finding time for the number of “to-dos” on a daily basis. Creating a written daily timeline, which can be as simple as a piece of notebook paper with some notes on it, can help people fit in that all-important “me” time. Decide when you’ll have a few minutes to do something you enjoy (read a magazine, bird watch) or something that helps you relax (take a walk, enjoy a hot bath). Then write it down and make sure it happens as part of your schedule.

Get sweaty. Exercise is one of the best ways to reduce stress. It’s ideal to do 30 minutes of physical activity a day, but you can break that up into 10 minute sessions. Find time – wheth-er it’s before work or during your favorite evening television program – and make exercise a regular part of your life.

Check in with your senses. Much of what we stress about is in the past or future. Taking time to “smell the roses” is a great way to be in the here and now. Going into nature, looking at, touching, and smelling your surroundings is a form of self-care that can be very effective.

Work on your breathing. Deep breathing is a stress-relief technique that many people are aware of, but that’s often done incorrectly. The average person breathes quickly and shallowly, but studies show that taking fewer breaths per minute (four to six) will promote relaxation. There are a few different techniques and one that works well is called trian-gle breathing. You take a three second inhale, a three second pause and then a three second exhale. Repeat. Remember to always start with an inhale and as you breathe in, imagine that there’s a balloon in your abdomen that’s expanding. It’s your stomach that should rise and fall, not your chest and shoulders. You can practice deep breathing throughout that day and in the midst of a stressful situation.

Start talking. Holding your stress and emotions inside will likely lead to distress. Men can be especially prone to bot-tling up their feelings. It’s important to talk with a loved one or a health care provider if your stress is starting to affect the quality of your life. You’ll feel better expressing yourself and you’ll be able to discuss solutions.

Your emotional health plays a key role in your overall well-being and the quality of your life. That’s why it’s important to be proactive and work to find solutions when your stress level reaches a high point and begins to feel unmanageable. We may never be able to eliminate stress from our lives, but we should be able to live harmoniously with it.

Dr. Herman is a psychologist who provides outpatient psychotherapy for adults. He focuses on health psychology and behavioral medi-cine, and provides individual psychotherapy for a wide range of mental health concerns.

YOUR HEALTH | Take Control of Your StressMichael Herman, PsyD


The practice of acupuncture origi-nated thousands of years ago in ancient China. The Chinese used different terminology to describe it, but the practice of using thin, solid needles to stimulate acupuncture points on the body has remained in constant use by practitioners through the ages and all over the globe. Heartspring Wellness Centers fea-tures acupuncture as an integral part of the healing process. Three acupuncturists meet rigorous state licensing and education require-ments, and work closely with the primary care physicians at Samari-tan Health Services to complement traditional Western medicine.

Seishiro Hokazono, LAc, MSOM, and Lisa Battaglia, LAc, MacOM, are two of the state-licensed acupunc-turists caring for patients in Albany and Corvallis. Below they answer some of the most common ques-tions about acupuncture.

What health conditions can be im-proved through acupuncture?

Hokazono: Most pain conditions, energy/fatigue issues, food sen-sitivity, environmental sensitivity, anxiety and more.

Battaglia: There are many condi-tions that acupuncture can improve and/or support. Some include chronic and acute pain, neurologi-cal disorders, digestive disorders, urinary and reproductive disorders, immune function, and even addic-tions. Speaking with an acupunc-turist is the best way to see of acupuncture will be helpful in your unique situation.

What are the primary benefits of acupuncture?

Hokazono: Many people have res-olution of an acute issue in one or two treatments, and a reduction of pain or other chronic issues within eight treatments. There can also be the positive side effect of better sleep and increased cognition.

Battaglia: Most patients will have an overall feeling of calmness and relaxation. Effects from acupunc-ture may be immediate, delayed for a few hours or even develop after one to three days. Relief may last a few hours after the first treatment and then longer after successive treatments. Individual response to treatment varies.

Should acupuncture be combined with other forms of health care?

Hokazono: Acupuncture is safe to be combined with most modali-ties – even mothers can receive it while pregnant. It’s important not to have too many treatments in a day, but I’ve seen patients who’ve had a massage/chiropractic/osteo-pathic manipulation, and I will work with them accordingly. We can always do acupuncture away from the body part that is not desired to be touched and still affect the issue in the positive way.

Battaglia: There are many times that acupuncture is all that is needed. And there are situations that I believe a combination of dif-ferent modalities may be the key to a successful outcome. Many of my patients combine acupuncture with massage, OMT, and/or chiropractic, along with recommendations from

their PCP. I frequently recommend an integrative approach to their health care.

What are some of the biggest im-provements you’ve seen patients experience through acupuncture?

Hokazono: I saw a two-month post operative patient for back pain who wanted relief from the pain at the scar. He got an 85 percent re-duction of the pain on the first visit, not hunched over after getting out of the chair, and by the second treatment had 100 percent resolu-tion. After the third treatment, he was pain free and did not need ad-ditional treatments.

Battaglia: It is so rewarding to see improvements/relief of symp-toms on every scale. I do notice that patients who come for acu-puncture soon after they begin to have symptoms will have quicker results and may completely resolve their issues. Patients with chronic issues generally take longer to see results and then may need to get acupuncture on a regular basis to keep their symptoms at bay. This is usually referred to as maintenance.

Seishiro Hokazono is accepting new patients at Heartspring Wellness Center. He can be reached by call-ing (541) 768-6412 in Corvallis or (541) 812-5656 in Albany.

Lisa Battaglia is accepting new pa-tients at Heartspring Wellness Cen-ter in Corvallis and can be reached by calling (541) 768-6412.

Your Health

Add Acupuncture to Your Health Habits

LOCAL PHYSICIAN PROFILES

Linda Taylor, ND, LAcDr. Taylor completed a naturopathic medicine degree at the National College of Naturopathic Medicine in Portland, and a master’s degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine, also in Portland. She is a national board-certified diplomat in acupuncture.

Although originally trained in traditional Chinese medicine, Dr. Taylor has increased her expertise to include traditional Japanese meridian therapy, Zhu scalp acupuncture, Nambudripad’s Allergy Elimination Technique (NAET) and facial rejuvenation acupuncture. She works with patients to find solutions to establish energetic balance and optimal health.

Dr. Taylor is accepting new patients at Heartspring Wellness Center in Albany.

Seishiro Hokazono, MSOM, LAc, Dipl OMSeishiro is certified as a Diplomat of Oriental Medicine by the National Certi-fication Commission for Acupuncture and Oriental Medicine, and is licensed by the Oregon Board of Medical Examiners. He received a master’s degree in Oriental medicine from the Southwest Acupuncture College in Santa Fe, N.M.

Seishiro trained for six months at the TJM Aizawa Clinic in Tokyo, Japan, study-ing Japanese meridian-style acupuncture. He specializes in using a combina-tion of acupuncture, Chinese herbs, dietary counseling, moxibustion and lifestyle counseling to produce the balance each patient needs to heal.

Seishiro is accepting new patients at Heartspring Wellness Center in Albany and Corvallis.

Lisa Battaglia, MAcOM, LAc Lisa has a master’s degree in acupuncture and Oriental medicine from the Oregon College of Oriental Medicine in Portland. She is trained in trigger point therapy, Japanese acupuncture, scalp acupuncture and reflexology. She is a certified provider in the treatment of hepatitis C with Oriental medicine.

Lisa is accepting new patients at Heartspring Wellness Center in Corvallis.

Albany1700 SE Geary Street(541) 812-5656

Heartspring Wellness Center has two locations that provide integrative primary care, naturopathic medicine, acupuncture, nutrition counseling, chronic disease management and other services that empower individuals to achieve optimal wellness in mind, body and spirit.

Corvallis990 NW Circle Boulevard(541) 768-6412

Samaritan’s Heartspring Wellness Center Presents...


While Science Sleeps, a Sweetener KillsA new book by internationally-known Food Scientist, Woodrow C. Monte, PhD explains in everyday language exactly how the artifi-cial sweetener aspartame causes disease and provides overwhelm-ing evidence that aspartame is a primary cause of the diseases that afflict modern civilized societies.

The book presents the research of hundreds of scientists in lan-guage the average reader can understand and apply to very easily avoid many of the worst diseases that currently kill the majority of people in the civilized world. The single culprit is methanol – a molecule found primarily in canned fruits and vegetables, toma-toes, cigarette smoke, and aspartame. Methanol is converted into formaldehyde inside the body’s most sensitive tissues, thereby beginning the disease process. Each liter of diet soda contains the amount of methanol found in a pack of cigarettes, and evidence is mounting that diseases traditionally associated with smoking are also associated specifically with aspartame consumption.

Toledo, Oregon artist Becky Miller’s illustrations were designed to help the reader visualize and understand Dr. Monte’s conclu-sion that it is aspartame that is responsible for the epidemics of a variety of cancers, heart disease, autoimmune diseases like Lupus and Multiple Sclerosis, autism, and Alzheimer’s disease that have exploded since 1981.

The book is available in print or Kindle on Amazon.com. Learn more and order your copy at

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Lately it seems like everyone has gone “gluten free”. It has become the latest health rage not only throughout the

country but throughout the world. In 2010 alone gluten free prod-ucts reached over $2.5 billion in global sales and today a simple “gluten free” Google search brings over 62 million results. This leaves many people wondering… what is this gluten free thing all about and is it here to stay?

Those with celiac disease and gluten intolerance must follow a strict 100% gluten free diet for life.

Celiac disease is an autoimmune disease that occurs in geneti-cally predisposed people of all ages and ethnic backgrounds. Currently, it is estimated that one out of one hundred Americans has celiac disease. Of those, only 3% are diagnosed with celiac disease. If left untreated, celiac disease can lead to over 300 associated signs and symptoms, many of which can be reversed and/or stopped.

Gluten Intolerance is very similar to celiac disease and when glu-ten is ingested an autoimmune response is created. The medi-cal community has been slow to recognize gluten intolerance as a serious diagnosis. Although it is a fairly new concept it is thought to affect at least 20% of the population. Those with gluten intolerance previously have been categorized as less sensitive than those with celiac disease. Howev-er, many often present with more severe symptoms and complica-tions.

Unfortunately, at this point in time, gluten intolerance and celiac disease are still significantly un-der diagnosed. As a result, many people are living far below their healthy potential; some are put-ting up with chronic aliments and others are living with an incorrect diagnosis becoming sicker by the day. My educated guess is that the numbers of people affected by celiac disease and gluten intolerance are MUCH higher than currently reported and will continue to increase. Celiac dis-

ease is four times more common today than 50 years ago and those numbers will only continue to grow.

Contrary to popular belief glu-ten does not need to be part of a healthy balanced diet. No human possesses the enzymes necessary to break gluten down. However, it does pass through some individual’s gastrointestinal tract without noticeable symp-toms. With or with out celiac disease many individuals are discovering that a diet free of glu-ten is allowing them to live much healthier, vibrant lives.

Although sales of gluten free products have sky-rocketed in the last few years it is still the largest untapped market in the world and will only continue to grow. The gluten free diet is here to stay and is allowing people to improve their quality of life.

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Your Health| Gluten Free, What’s It All About?

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Restaurant Spotlight | Queen’s Chopstick

Queen’s Chopstick also has gluten-free, vegetarian and vegan options available!

Open since just October of 2010, Queen’s Chopstick in Corvallis has

developed quite a following. Queen’s Chopstick is not just chinese food. Owner Terry Yang has cooked all over the world before settling in Corvallis. Terry’s home-town is Quingdao China, home of Tsing-tao brewery, and Terry’s cooking style has developed into an Asian fusion by virtue of his travels. A little Thai, a little Chinese, a little Japanese, and a lot of flavor de-scribes the menu at Queen’s Chopstick.

Terry tells us that his eatery has become a favorite of many of the international students from Oregon State University because he is able to offer them the Can-tonese style food they can’t find anywhere else in the area. Queen’s chopstick also offers duck, crab, fish and other seafood which is not the “same old” chinese food.

We asked about the name of the restau-rant, and here’s the scoop: before cooking in Corvallis, the chef had spent 20 years cooking in Hong Kong, under British rule, where it was considered an honor to cook for the Queen. This called for the best asian food around, so they arrived at the name in honor of the great food served to her Royal Majesty. Smashing.

We sampled Mongolian Beef, The Queen’s Lettuce Wraps, and General Tso’s Chick-en. All were delicious, and served with a smile by the pleasant wait staff. Queens’ Chopstick is also very reasonably priced with the most expensive dinner entree at only $14.00 and most under $10.00. There is also a daily lunch special menu all priced at just $6.50 -- which includes soup and steamed or fried rice. Local asian veg-etables, fresh fish and meats, and no MSG.

Full Bar | Great Food | Friendly HostOur Verdict: It’s a Go!

Queen’s Chopstick2329 NW Kings Blvd, Corvallis541-758-9166

www.queenschopstick.com

Sun - Wed: 11:00 am -- 10:00 pmThurs - Sat: 11:00 am -- 11:00 pmCatering and Food To Go! Chef Kenny Zhan (L)

Owner Terry Yang (R)

Sake Lettuce Wraps General’s Tso’s Chicken

Cool Crisp Lettuce

Mongolian Beef


Willamette Living’s D

ining Guide

del AlmaAn exciting menu of new Latin fusion cuisine. Fabulous riverfront bar, special events, extensive wine list. A truly memorable dining experience.

Menus and more at: www.delalmarestaurant.com

Open for dinner Tues. - Thurs. 5:00 -- 10:00Fri. & Sat. 5:00 - 11:00

136 SW Washington Ave Suite 102 Corvallis 541-753-2222

The Blue GoatSavor the romance of wood-fired cooking straight from our giant hand-sculpted earthen oven. You can even watch our cob oven chef at work while you eat!

Serving the best local wine and beer in a relaxed, family-friendly environment. And featuring lo-cally grown fresh produce, eggs, meats, and cheeses - from small, sustainable farms in Oregon’s Wil-lamette Valley.

Open for lunch & dinner506 So. Trade St. in Amity

503-835-5170

April’s At Nye BeachProduce, herbs and flowers grown on the owners’ Buzzard Hill Farm combine to create an intensely personal, flavor-fully vibrant meal. The food is alive with this just-picked garden goodness. We like to think of it as “Farm to Fork” dining at its best. It doesn’t get any fresher than this!

Dinner from 5 pm Wed -- SunReservations Recommended.

749 NW 3rd St. in Newport’s Historic Nye Beach district

541-265-6855

Queen’s ChopstickNot just Chinese food!

Our Asian fusion menu will delight you. You’ll love our chic new restaruant, and our delicious menu items present-ed with style. Many reviewers have called ours “the best asian food in Corvallis,” come find out why.

www.queenschopstick.com11:00 am 10:00 pm Sun-Wed11:00 am 11:00 pm Thurs-Sat

2329 Kings BlvdCorvallis 541-758-9166

Want to see your restaurant in the guide? Give us a call at: 503-608-4846 or contact us at

[email protected]

Tina’s

Tina’s in Dundee is celebrating 20 years in Oregon’s wine country. If you haven’t been there, oh goodness, you must go right away! It is fan-tastic!

760 Hwy 99W in Dundee Reserve Online503-538-8880 tinasdundee.com


Cucina & CateringOur South 3rd Street location is available for private dining and big table dining events, full service catering, pick-up or delivery.

Join us downtown at Iovino’s Eno-teca & Lounge, 136 SW Washington off 2nd towards the river. That’s right Iovino’s is back on the block -- downtown! Come in, make a toast, have a meatball!

Iovino’s Cucina and Catering1835 SW 3rd St.Corvallis541-738-9015

Under new ownership!We offer over 80 different teas from around the world.

House made quiche, entree salads made with fresh local greens, and panini sandwiches made to order.

Delicious desserts and fresh scones served warm. We look forward to seeing you at the tea room!

Wed. -- Sat. 11:00 --5:00Ivy Garden Tea Room333 1st. Ave. WAlbany541-928-7330

Owner Stu Miller has been cre-ating award winning sauces and rubs for over 30 years. A state BBQ champion, Stu has created a unique and delicious menu.How about blueberry sage sauce that you’ll find drizzled over our thick cut pork loin chop? C’mon in, you’ll love it!

Sun -- Thurs 11:00 -- 8:00Fri -- Sat 11:00 -- 9:00

300 South Main StreetToledo(541) 336-1833

Fine Italian FoodA large selection of Italian favorites prepared using the finest produce, meats, breads, cheeses and more.

Fresh salads, soups, scallopini, cacciatore, chicken, shrimp, beef & veal along with other local favor-ites like beef stroganoff make for a fantastic dining experience.

Pizzas made in-house to order.And don’t forget the Tiramisu and Cannoli for dessert!11:00 -- 9:00 Tues, Wed & Thurs11:00 -- 10:00 Fri.4:00 -- 10:00 Sat.

50 West Oak St.Lebanon541-451-5050

Crepes & GelatoVisit us in the historic Reed Opera House in Salem.

We offer soups, salads, sand-wiches, and of course our delicious crepes - savory and sweet.

Pizzas, pastries, and don’t forget the gelato... pistachio, pumpkin cheescake, peppermint bark, and many more of your favorite flavors made fresh. Trés Bien!

Mon. 11:00 - 3:00Tues. -- Thur. 11:00 -- 9:00Fri. -- Sat. 11:00 -- 10:00Sun. 10:00 -- 5:00

189 Liberty St. NESalem503-581-4560

Mama’s Italian Napoleon’s Creperie

Ivy Garden Tea Room

Pig Feathers BBQWelcome to El Sol de Mex-ico. Corvallis’ finest tradi-tional Jalisco Style Mexican restaurants. We offer a great selection of entree’s the whole family can enjoy including select American dishes and a complete veg-etarian menu. Open 7 days a week. For lunch and dinner. 2 locations in Corvallis.

1848 NW Circle AND1597 NW 9th St.

541-758-1735

DOPPEL YOUR PLEASUREKendall Staggs, aka the Beer ProfBeer Historian and Tasting Guide

One of spring’s seasonal beer styles is Doppelbock, the strong and usually dark lager beer with origins in Bavaria. In Germany a Doppelbock is also known as Fastenbier (Lenten beer) or Starkbier (strong beer). Modern Doppelbocks are exceptionally malty and feature very little hop bitterness. Although the name Doppelbock suggests that these beers are twice as strong as traditional Bock beers, they are not. The classic German Bock beers have alcohol by volume of 6 to 7.5 percent. Doppelbocks usually have alcohol by volume of 7.5 to 8.5 percent, although the strongest ones sometimes have 10 percent or more.

A Sacred History

Before the 19th century monks brewed much of the beer in Europe. Their strict rules of order required them to fast during Lent, the 46 days between Ash Wednesday and Easter Sunday. The monks believed that liquids cleansed the body and the soul, and they consumed plenty of Flausigbrot (liquid bread) instead of solid foods.

The first strong Lenten beers were brewed in the mid-18th century by the Paulaner monks, who had arrived in Munich (in German München, or “monks”) from Italy a century earlier. The Paulaners were concerned that their delicious, strong beer might just be too much of an indulgence for Lent. So they decided to ask the Pope for a disposition so they could continue to drink it with a clear conscience. The monks sent a cask of their Lenten beer to Rome, but during its long, hot journey, over rough roads, it turned sour. When the Pope sampled the beer, he pronounced it so disgusting that it could not possibly constitute a pleasurable experience and gave the Paulaners his permission to continue brewing it. What a lucky break this was for the monks—and for future beer lovers everywhere.

Originally the Paulaners brewed only for their own consumption, but before long they began to sell their beer to the local population. This was problematic for two reasons: the Paulaners did not have a permit to sell their beer, and there were complaints of public disturbances in the streets near the monastery. There is evidence that the Paulaners sold their Lenten beer illegally on April 2, 1751, the names day of their patron saint, Saint Francis of Paula.

In 1780 the Elector Duke Karl-Theodor granted the monks an official permit to dispense their beer to the public. Their joy was short-lived, however, because in 1799 Napoleon conquered Bavaria. In accordance with the policies of the Revolutionary France, he seized the monastery and confiscated the brewery.

The Paulaner Brewery remained closed until 1806, when it was rented to a commercial brewer named Franz Xaver Zacherl. In

1813 Zacherl purchased the brewery. Like the monks before him, he faced criticism from local authorities who complained that his strong beers contributed to bad behavior. But he had his supporters, too, and during one hearing a pro-brewery witness called Zacherl’s beer “Salvator” (church Latin for Savior). Although the name had been used for many decades, this is the oldest reference to Salvator Doppelbock in any document.

Zacherl’s fortunes took a turn for the better on March 25, 1837, when King Ludwig I of Bavaria issued a ordinance that read, “As long as I do not decree otherwise, the authorities are herewith empowered to grant an annual permit for the dispensing of Salvator beer.” Zacherl continued to sell his Salvator Doppelbock during every Lent until his death in 1846. Zacherl’s heirs and successors, the Schmederer Brothers, continued the tradition of serving Salvator outdoors, in a beer garden adjacent to the monastery. In the mid-1860s they decided to create an enclosed beer garden so patrons could enjoy the Doppelbock in warmer environment. They built the Salvatorkeller, which is now the center of the annual Starkbiergeist, or strong beer festival, held every Lent in Munich. The highlight of the festival is St. Joseph’s Day—March 19—which is effectively Doppelbock Day in

Bavaria.

In the late 19th century dozens of German breweries tried to capitalize on the success of the beer and sold their own strong beers under the name, “Salvator.” In January 1894 Germany passed a patent law that enabled the Schmederer Brothers to own the registered trademark for Salvator. (It is interesting to note that in the United States there were over a dozen breweries making a “Budweiser” until Anheuser-Busch finally succeeded in securing the exclusive rights to the name in the 20th century.)

Following Paulaner’s legal victory, the other German brewers were forced to give their Doppelbocks new names. They usually chose names that ended with the suffix “ator” in order to remind customers of Salvator. Optimator, Maximator, Impulsator, Jubilator, and Triumphator are just some of the more than 200 Doppelbock brands with the “ator” suffix that are registered with the German patent office today. Several American craft brewers have followed suit, and market Doppelbocks with such names as Instigator, Subliminator, Emasculator, Bamboozleator, and Somnambulator.

What About That Goat?

A century before the Paulaner monks brewed there first Doppelbock, brewers in the north German city of Einbeck were becoming famous for brewing strong beers. When Einbecker beer was introduced to Bavaria, the locals pronounced it “Einbock,” which in German sounds like “a goat.” In any case, the name stuck, and brewers all over Germany began brewing a strong, usually dark, Bock beer, and using a lascivious, leering goat, sometimes clad in Lederhosen, as the symbol for Bock beer in their advertising. American


brewers, almost all of whom were first or second generation Germans, maintained the bock advertising tradition in the 19th and 20th centuries, perhaps because they wanted to imply that the beer had more “kick” than their regular beers.

In 1940 some American brewers called for the elimination of the goat in Bock beer advertising, arguing that it was too German, and perhaps too sinister, for modern consumers to accept. The editors of the Brewers Journal noted that goats were “outcasts” that subsisted on the coarsest of food, and they were associated with “selfish pleasure, lewdness, and gluttonous proclivities.” They suggested the robin as a replacement, but most brewers refused to adopt it. The brewers, it seems, did want anyone to get their goat.

“Bock Beer Day,” the day the brewers agreed to release their Bock beers, was March 11, 1940. The Schaefer Brewing of Brooklyn New York, ran an ad in local papers announcing this, and the artist was none other than Theodor Geisel (Dr. Seuss). So important was the goat to Bock beer advertising that two dozen New York and New Jersey brewers held special ceremonies on March 11. These included parades, luncheons, and speeches.

The highlight of Bock Beer Day was the “Mister Bock” competition—a beauty contest for local goats—at the Ritz Theater in New York. A committee featuring such leading New York area brewers as Rudolph Shaefer and George Ruppert (the owner of the New York Yankees), and such noted artists as James Montgomery Flagg (famous for his “I Want You” recruiting poster in World War I) selected the winning goat. NBC radio had a 15-minute broadcast of the proceedings. For the record, “Pat,” a goat belonging to Dan De Bue of Maplewood, New Jersey, won the 1940 Mister Bock contest. Along with the title, the goat won a silver cup inscribed with his name, a blue and gold blanket, and a $75 prize. Ever since then, goats have remained the symbol of Bock and Doppelbock beers—in America as well as in Germany.

Recommendations

The following are my recommendations for Doppelbock beers that are available in the Willamette Valley. The first is Paulaner Salvator (7.9 percent abv), which is still brewed in Munich by the Paulaner Brewery. Although it is one of the easiest Doppelbocks to find, it is the winner and still champion in my book. Amber in color, it is rich, sweet, and chewy, and has all the classic

characteristics that other Doppelbock beers try to capture. Flavors include toffee and a suggestion of candied apples. The hop bitterness is very low, and the alcohol is just strong enough to be perceptible.

My second pick is the preferred Doppelbock of many of my friends. It is Ayinger Celebrator (6.7 percent), which is brewed in the town of Ayinger, not far from Munich, at a brewery that is famous for its Weizenbiers. Celebrator is much darker than most Doppelbocks—it is almost black—and the presence of roasted malt gives it a slightly roasted aroma and flavor. There is also a hint of smokiness. It has the lowest alcohol content of any beer marketed as a Doppelbock. Its bottles are easily recognized by the white plastic goat hanging from their necks.

My third choice is Weihenstephaner Korbinian (7.4 percent abv). The Weihenstephan Brewery, located in Freising, Bavaria, claims to be the world’s oldest brewery, dating from 1040. Today it is home to a famous brewing school and some of the best Weizenbiers and German lager beers found anywhere. Korbinian is chesnut-colored, with a persistent beige head. The aromas and flavors include caramel, brown sugar, toasted bread, and subtle fruity and spicy notes.

My final recommendation is Troegenator (8.2 percent abv), from the Tröegs Brewing Company of Harrisburg, Pennsylvania. It is a solid candidate for best American version of the Doppelbock style. It is has a beautiful brown color with ruby hues, and thick beige head. The nose is an inviting mix of toffee, toasted grain, and figs. The flavor is rich and satisfying, but there are a few things that distinguish it from its German counterparts. The higher alcohol is perceptible, although not distracting. So, too, is the slightly higher level of hop bitterness. Overall it is a fantastic beer, well-balanced and delicious, and we are lucky to get it this far west.

Doppelbock beers are great on their own. They go well with assertive cheeses, fine chocolates, and even creamy desserts.

And although they are on the sweet side, they work with such German dishes as Wiener Schnitzel, Sauerbraten, and Bratwurst.

Enjoy springtime with a Doppelbock beer. Prost!

To schedule a beer education event for your group, contact Kendall at [email protected]


“We’re so excited to announce that the James Beard Foundation has nominated our beloved chef and owner Cathy Whims for Best Chef: Northwest for the fourth consecutive year. “The cali-ber of chefs in the Pacific Northwest category is stellar, and I am humbled to be in their company. Their unique styles keep our region relevant in the culinary conversation,” says Cathy Whims.”

Cathy Whims working her culinary magic.

From the Nostrana.com web site:

Nostrana | 1401 SE Morrison Portland | 503.234.2427

Cathy Whims Multiple James Beard Best Chef Nominee and Chef / Owner of Nostrana in Portland

This salad evolved as a celebration of the incredible spring greens we receive from Your Kitchen Garden Farm in Canby, Oregon and it appears on our menu every spring. Its’ vivid colors are best showcased on a white platter or white plates. Every year its’ return is greeted with orders by the entire staff as well as our customers. I can think of no more healthful, fresh tasting and rewarding salad for lunch or dinner.

6 cups of assorted greens, varying in color, texture and taste (We use mizuna, arugula, rustic arugula, mâche and chrysanthemum leaf).½ cup pickled red onions (see below)1 hard boiled farm egg (see below)walnuts as local as possible or if not, lightly toasted1 large shallot minced6 – 8 Tbs walnut oil2 Tbs sherry vinegarsalt and freshly ground pepperapproximately ½ cup creamy, fresh goat cheeseseveral slices rustic bread, preferably ciabattaFleur de sel sea salt or Maldon sea salt (we use Flor de sal, Portuguese sea salt)

Wash greens, dry well and chill.Hard boil egg.Preheat oven or toaster oven to broil.Squeeze minced shallots in a clean kitchen towel to remove bitter juices. Place in a small mixing bowl. Add vinegar and salt to taste. Stir well and let sit for 30 minutes (shallot will soften in bitterness).

Whisk walnut oil into vinegar slowly to emulsify. Season with salt and pepper.

Spread goat cheese over ciabatta slices loosely and toast under broiler until golden.Toss greens and walnuts with enough dressing to coat well, but do not drown them. Arrange on a white platter or on individual plates. Sprinkle sea salt over egg quarters, grind black pepper over all and serve immediately.

Pickled Red Onions:

2 medium red onions½ cup apple cider vinegar½ cup water1 1/2 Tbs sugar

Peel onions, leaving stem-end intact; cut into sixths (or eighths, if large). In a medium nonreactive saucepan, combine onions, water, vinegar, sugar, 3 tablespoons oil, 1½ teaspoons salt and generous pinch pepper. Bring to a boil and cook, stirring often, for 5 minutes. Remove from heat. Let onions cool in liquid.

To hard boil egg:Use a real farm egg. Place egg in a saucepan and cover with cold water. Bring to a boil, immediately take off heat, cover with the lid and set a timer for 7 minutes. When timer sounds, immediately drain egg and run cold water over it until cool. Peel and quarter.

Shepherd’s Salad

RECIPES FROM THE PROS (THAT YOU CAN make!)


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Halibut with Rhubarb and Grilled AsparagusPaul Klitsie owner / chef at Ristorante Fratelli - Portland

Ingredients:

4 oz of unsalted butter1 ½- pounds of rhubarb, washed and sliced into 1 inch parts (red colored)½- to ¾ cup of granulated sugar½ cup of water2 bunches of thin stemmed asparagus1 t saltExtra virgin olive oil6 portions of halibut, 6 oz eachSalt and pepper for seasoning

Method:

Melt the butter over medium heat in a heavy saucepan. Add the rhubarb before the butter changes color and stir with a wooden spoon for ½ a minute. Then stir in ½ cup sugar and the water, temper the heat by half and put a lid on the pot. After about 10 minutes the rhubarb falls apart and should have a sauce-like thickness. If needed add the rest of the sugar to reach a tart sweetness. Remove from heat, keeping the lid on.

Asparagus:Remove the “wooden” part from the bottom of the asparagus. Sprinkle extra virgin olive oil on the asparagus and mix in, then season to taste with salt and pepper. Put the asparagus on the hot grill or grill pan, making sure that each asparagus is getting grill marks and cook for 3-4 minutes. Set aside. Just prior to serving, reheat asparagus in a 450-degree oven 3 or 4 minutes or grill till warm.

Halibut:Season each portion of fish with salt and pepper. Bring two large sauté pans to high heat and add the olive oil. Sauté the fish crisp and gold colored on both sides, leaving the inside of the fish at medium to medium-rare temperature or as desired.

Final step:Divide the warm rhubarb over six plates and place the halibut on top. Drape 3 or 4 spears of asparagus over each plate and finish with a light drizzle of extra virgin olive oil.

Serves 6.

Ristorante Fratelli1230 NW Hoyt StreetPortland, Oregon 97209(503) [email protected]: Sunday – Thursday 5:00 pm – 9 pm Friday and Saturday 5:00 pm – 10 pm. shipping the first load of halibut

caught in Puget Sound - 1888

Archival Photo Fun!

Oregon’s only *farmstead cow’s milk cheese!

The Girls

Darned Good C

heese!

Visit our tasting room, you’ll love it!8105 Wallace Rd. NW Salem

Give us a call at: 503-399-9806

www.wvcheeseco.com

Find our cheese...Whole FoodsMarket of ChoiceNew Seasons MarketThe Farmer’s Market!

*Farmstead: made right at our farm!

Red Chocolate Cake with Buttercream IcingBeth Ray of Corvallis

Cake2 oz. unsweetened baking chocolate1/2 C. butter1 C. waterheat together until chocolate melts2 C. flour2 C. sugar1 1/2 tsp. baking soda1/2 tsp. saltsift above togethercombine chocolate and flour mixtures2 large eggsadd to above and beat1 C. sour creamadd and beat1 tsp. vanillaadd and mixgrease and flour 2-9” pansbake at 350 degrees F 20-30 mins. until toothpick comes out cleanKeeps for a long time, covered in the refrigerator

Icing1 C. milk1 3 oz. pkg. vanilla pudding--NOT the instant kindcook pudding with the milk until it boilscool completely (until it is actually cold)1/2 C. margarine1/2 C. butterbutter and margarine must be at room temperatureadd to pudding1 C. sugargradually add to the butter and pudding mixturebeat until no graininess left-it may take 10-30 mins. of beating-it will be light and fluffy1 tsp. vanillaadd to mixturecareful-the icing will melt if the cake is left in a warm place

{Time: approximately 15-20 minutes, including prep}

Preheat oven to 350 degrees.

Slice half way through each date. Cut enough to create a pocket, but not all the way through to make two halves.

Stuff dates with Gorgonzola cheese.

Put bacon wrapped dates on a cookie sheet and put in oven. You will need approximately one 1/2 strip of bacon per date, depending on how large the bacon pieces and dates are.

While dates cook, prepare the vinegar-honey glaze. Put balsamic vinegar and honey into a small sauce pan over medium-high heat. Stir frequently until liquid starts to thicken slightly. {The glaze is thicker the next day, so you could prepare this ahead of time}

Take dates out of oven once cheese looks slightly melted and bacon looks not quite done. The bacon will continue to cook after you remove it from the oven. They are easier to eat if the bacon is not too crispy. See above photo as a reference- I cooked them perfectly of course; because I never over-cook anything ;)

Place dates on serving plate and drizzle with the glaze.

Gorgonzola cheese

Dates, pitted {quantity depends on how many guests you are serving or how many you wish to eat yourself}

1 pound Afton Field Farm Bacon

1 cup Balsamic vinegar

1 Tablespoon Afton Field Farm Honey

Gorgonzola stuffed dates wrapped in bacon with balsamic vinegar honey drizzle

Alicia Jones, Afton Field Farm

Michael Gibbons is a master landscape painter who has developed his distinctive style over more than three decades. He chose to make his working center in the small town of Toledo, Oregon on Yaquina Bay. Explor-ing this virgin landscape is his great love although travels have generated a large number of paintings in England, Ireland, Scotland, France, and in Florida and Arizona. Michael Gibbons began showing in solo and group exhibi-tions in 1970 and he has received many honors and awards over the years. He won the coveted Stobart Foundation Award in Mystic, CT. with a painting of a fishing boat in for repairs on the Yaquina Bay very close to Toledo. He has been the subject of numerous feature art magazine articles and television shows. Memberships include New York Allied Artists of America; the National Art club; Chicago Signature Oil Painters of America; and the California Signature Laguna Plein Air Painters. His Signature Gallery in Toledo shows current works as well as fine art reproductions of his paintings.

Art & EntertainmentArtist Focus: Michael Gibbons

Wetlands and Cow Parsley 12 x 24 Oil on Panel

Autumn View on the Yachats River 30 x 45 Oil on Canvas

Whalen Island Vignette 10 x 12 Oil on Panel

MICHAEL GIBBON’S SCHEDULEApril 12-15 Participates in largest group ever (700 est.) plein air paint-ers convention in Red Rocks, Nevada. April 30- May 30 Three-man Show at the La Sells Stewart Center, OSU Campus. Michael Gibbons, Bill Shum-way, Michael Rangner. Reception for the artists May 18 5:00pm-8:00pm. September 1-3 19th Annual Art Walk with Michael Gibbons in the Vicarage Garden October 6-28 Solo show of Oak Tree art series at the Gordon House, a Frank Lloyd Wright house at the Oregon Garden. Reception for the artist Saturday Oct. 13 2:pm-6:pm

CONTACT THE GALLERY FOR INFORMATION: (541) 336-2797

“Wistful Interlude” - oil on canvas - 57” X 76”

artist’s “Signature Gallery”140 NE Alder Street

in the Toledo Uptown Art District(541) 336-2797 www.michaelgibbons.net

fi ne art

Coastlines • Mountains • Wildlife207 East Graham St. Toledo

541.336.1124 ~ www.ivankelly.com“Moonshine Falls” 12x16 Oil on Canvas

Fine Art in Toledo’s Uptown Arts DistrictA.S.M.A.

Great Art • In Toledo

359 Main StToledo, OR

541-336-1315

Th e Art of Sam Briseño & Guests

May 5 & 6 | June 2 & 3

Visit Toledo’s “First Weekend” Art Events, and Open Studios

SUBSCRIBETODAY

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We are a privately owned, privately produced publication, and your sub-scription goes a long way towards feeding the kids, and keeping the lights on!

You’ll be delighted to receive each is-sue of the Willamette Valley’s premier lifestyle magazine, with it’s great food, shopping, events, and people. In every issue you’ll find our full-color, uplift-ing, informative & inspiring articles and photos, as well as the latest from our great, local neighbors in business.

Won’t you toss in a few bucks to sup-port the effort? We love producing the magazine, we hope you love reading it, and we look forward to a long, delight-ful relationship with you, our readers.

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The HOT Ticket

MAY 18 (exhibit 4/30 -- 5/30)The Inescapable Nature: An art exhibit featuring three oregon painters: William Shumway, Michael Gibbons, and Mike Rangner.Exhibit Dates: Mon, 04/30 8:00am Wed, 05/30/2012 - 5:00pmAll GalleriesReception Date: Fri, 05/18 6:00pm - 8:00pmFree and Open to the public.At the LaSells Stewart Center on the OSU campus. Shumway

GibbonsRangner

Great Dates in and Around the Valley

Real life Guitar Hero: Eddie Van Halen, brother Alex, son Wolfgang and the infamous lead man David Lee Roth are together again. On tour to promote the new album A Dif-ferent Kind of Truth, a stop at The Tacoma Dome is planned for May 5th. Opening for Van Halen is 80 funk favorites Kool & the Gang. It’s celebration time.

Dinner at Tina’s: Tina’s in Dundee and Momokawa Sake are teaming up to bring you a fantastic dinner to benefit The Yamhill Community Action Partnership an essential resouce for people struggling in poverty, or liv-ing one emergency away from crisis, they offer services that restore hope and change lives. It’s a good cause, and if you haven’t eaten at Tina’s, you should strongly con-sider this -- Tina’s food paired with Momokawa Sake is sure to be a transformational experience!

Ticketmaster.com

TACOMA MAY 5Q: WHO’S THE GREATEST GUITAR PLAYER OF ALL TIME?A: EDDIE VAN HALEN

MAY 20FRENCH DINNERAT LE PATISSIEREvery once in a while, Didier and Trinidad at Le Patissier in Corval-lis do a very special dinner. If you haven’t been, you definitely need to clear the calendar for this one. This is likely to be one of the best meals you’ll have this year.

Call for reservations: 541-752-1785956NWCircleBlvd•Corvallis

Call to Reserve: 503-538-8880www.tinasdundee.com

APRIL 18


April 26 April 21

April 12-14

Salty’s on the Columbia presents: the 3rd annual Panoramic Pinot Gris Salty’s on the Columbia is eager to welcome more than a dozen wineries from Oregon and Wash-ington to their highly anticipated spring event, Panoramic Pinot Gris, on Thursday, April 26, 2012 beginning at 6:00pm. Beverage Manager Dan More and Executive Chef Josh Gibler have planned a not-to-be-missed celebration featuring amazing Pinot Gris produc-ers, fresh seafood, local backyard ingredients and the mighty Columbia River. Guests can sip, savor, and enjoy the view of the Columbia while chat-ting with wineries about the process, passion, and perfection of Pinot Gris.

The event is $29, plus gratuity reservations are highly recommended. (503) 288-4444 for reservationsmust be 21 and older.

featuring more than 1,500 vendor stalls and more than two miles of automotive-related gear located on the racetrack. From memorabilia to manuals, coveralls to cars, gas pumps to go karts, and tools to transmissions, the swap meet offers thousands of unique, original stock, antique, vintage and custom vehicles and parts and auto-inspired items on display and for sale. This celebration of car culture is designed for gearheads, but appeals to everyone who loves a good find and a great deal.

WHEREOn the racetrack at PIR1940 N Victory Blvd, PortlandWHENApril 12 through 147 am to 5 pm dailyCOST$5 per dayfree for children under the age of 12.Parking is $10 per day. The MAX Yellow Line stops just outside PIR, and com-plimentary shuttle buses run between Portland Meadows, PIR and the Expo Center.

The PIR Auto Swap Meet offers a com-plimentary parts pick-up area that stores purchased items for the day, allowing consumers to secure a way to retrieve them; as well as a “haul and go” delivery system that transports purchases directly to consumer’s vehicles, provided they are parked in the PIR parking lot. This donation-based service raises funds for the Community Transitional School (CTS), a Portland-based organization that provides educational services to area homeless children; the past four years have netted more than $30,000 for the school.www.portlandraceway.com503-823-RACE

The 8th annual PIR (Portland International Raceway) Automotive Swap Meet:

Seafood Cooking Demonstrationat Harry and Annette’s Fresh Fish151 NW Monroe • CorvallisFor info: 541-286-4198

CallingallGearheadsand

Collectorsof

Automotive

Memorabilia!

There will be a cooking demonstration with the renowned “Seafood Steward” Garry Rainer Puetz. He is currently the Executive Chef for Pacific Seafood the largest distribu-tor of seafood nationwide to restaurants and hotels.

Nye Beach Gallery Art & Wine

541-574-1963

541-265-6855

541-574-9070

www.Greenstone-Inn.com

800-480-2477

541-574-9365

541-265-4661

541-574-9070

541-265-8220

541-265-3292

for ArtsakeGallery

Jovi

Waves ofNewport

Motel

541-574-8134

541-265-2118Lingerie

Earth Friendly - a First on the Oregon Coast

Visit The Coast: Nye Beach is Great, Any Time of Year! BE IN IT TO WIN IT!

YOUR DAY’S SCHEDULE:

1ST - A MAKEOVER AT 9TH STREET SALON, OF COURSE, SNACKS WILL BE SERVED ON A SILVER PLATTER BY FORKS AND CORKS CATERING

2ND - A TRIP TO SECOND GLANCE IN CORVALLIS FOR A NEW (TO YOU) OUTFIT.

3RD - A VISIT TO IRENES’ ON 2ND FOR $50 WORTH OF THE ACCESSO-RIES OF YOUR CHOICE

4TH - REGINA IOVINO WILL BE SERVING UP THE APPETIZERS AND VINO AT IOVINO’S ENOTECA

AND JUST SO YOU DON’T GO HOME HUNGRY, LAST, BUT CERTAINLY NOT LEAST...

CHEF MITCH ROSENBAUM WILL PREPARE A FABULOUS DINNER FOR TWO AT DEL ALMA ON THE RIVER.

THEN, YOUR DAY WILL BE FEATURED IN THE JUNE / JULY ISSUE OF WILLAMETTE LIVING MAGAZINE.

BE IN IT TO WIN IT!

AND YOUR LOCAL MERCHANTS PRESENT...

THE FABULOUS DAY IN CORVALLIS!

Willamette Living M A G A Z I N E

MUST BE AT LEAST 21 TO ENTER AND RELEASE YOUR ESSAY & PHOTOS FOR PRINT AND ONLINE USETO ENTER: MAIL US (OR EMAIL) YOUR “BEFORE” PHOTO, AND A BRIEF ESSAY “WHY I NEED A MAKEOVER” WILLAMETTE LIVING 922 NW CIRCLE BLVD SUITE 160-179 CORVALLIS OR 97330-1410 / OR [email protected]

ENTRIESMUSTBERECEIVEDBYMAY5TH!

We are proud to offer the following:• Primary care by integrative doctors and nurse practitioners

• Integrative medicine consultations

• Naturopathic medicine

• Nutrition counseling

• Chronic disease management

• Integrative cancer support services

• Massage therapy

• Movement therapy sessions

– Feldenkrais and qi gong

• Acupuncture

• Mind-body counseling

– Stress and symptom reduction techniques

– Training in meditation

Heartspring Wellness Center At Heartspring Wellness Center, healing begins when you walk through the door. Our goal is to empower individuals to achieve optimal wellness in mind, body and spirit. Integrative medicine combines

therapies from multiple disciplines to facilitate a person’s innate ability to heal. We provide conventional medical care

with the best of complementary approaches.

We have two locations that provide integrative primary care, naturopathic medicine, acupuncture, nutrition counseling,

chronic disease management, mind-body counseling, massage therapy, movement therapy and classes for the mind and

body. We also offer a selection of health and wellness products such as supplements, books and teas.

1700 SE Geary St., Albany (541) 812-5656

990 NW Circle Blvd., Suite 101, Corvallis (541) 768-6412

samhealth.org/heartspring

• Mind-body counseling continued

– Imagery for pain reduction and better living

– Health coaching

– Individual and family counseling

• Osteopathic manipulative therapy (OMT)

Documents

Willamette Living April / May 2012