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€¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip. Leading with the elbows pull bar towards neck. Allow wrists to flex as bar rises. SETS

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Page 1: €¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip. Leading with the elbows pull bar towards neck. Allow wrists to flex as bar rises. SETS
Page 2: €¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip. Leading with the elbows pull bar towards neck. Allow wrists to flex as bar rises. SETS
Page 3: €¦ · WIDE GRIP PULL-DOWNS Grasp bar with shoulder width or slightly narrower overhand grip. Leading with the elbows pull bar towards neck. Allow wrists to flex as bar rises. SETS

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