Self-sabotage

Why wont you lose weight ????

What are your challenges with weight and body image?Being busy with work or kids and being unable to exercise or find time to prepare healthy meals Emotional eatingovereatingNo motivation to exerciseNo motivation to stick to your programSelf-doubt- not knowing if you are on the right track Confusion and overwhelm about diets, nutrition and caloriesEating healthy but still wont lose weightWhat is motivation?Motivation is the DESIRE to challenge yourself and choose pain instead of comfort and pleasure in order to move away from a painful situation towards a pleasurable situation

Conscious PainOf being overweightConscious Pleasure of being slimExercise, consistency, organize, go to bed early ectMOTIVATION or will powerWhy do we lack Motivation? When the subconscious benefits of being overweight outweighs the conscious pain of being overweight.

Conscious PainOf being overweightConscious Pleasure of being slimMOTIVATION or will powerSubconscious pleasure of being overweightSubconscious fears of being slimSelf-sabotage or subconscious drivesSecondary gains of remaining overweightPerceiving slim as pain, threat, traumaTarget of sexual abuse/harassmentDo not feel safe being sexy- Unwanted advances from men/ wanted advances from menProtecting the family against divorce or breakupsProtection against other womenAcceptance of other womenStereotypes against slim women: Vein, mean, superficial, dumb, bitchySecondary gains is also the reason you have all these challenges with weightChallenges with weightOverweightConscious painUnconscious painMotivationSelf-sabotage

Unconscious pleasureConscious pleasureNo time to exercise, just wont lose weight,Emotional eating, over eating , confused and stressed about nutritionMake time, lose weight, healthy eating, preparing meals, know how to eat for your bodyWhy you tend to regain weight after a diet or exercise programSubconscious self-sabotage

Conscious PainOf being overweightConscious Pleasure of being slimMOTIVATION or will powerSubconscious pleasure of being overweightSubconscious fears of being slimSelf-sabotage or subconscious drivesThe Love Inspire and Nourish Yourself Slim programWe spend 3 to 4 weeks discovering , identifying what your self-saboteurs are and thoroughly clear them one by one! Once you are free of self-saboteurs slimming becomes soooooooooooo muuuuuuuuuuch easier!