Why Walk?

Taking a Stroll Toward Health

Benefits of Walking

Burn caloriesTrim fatBuild muscleStrengthen bonesLower blood pressure

Burn calories

Eat what you want… …without gaining weight

Lose the scale

Say good-bye to shame

Lose the scale

Say good-bye to shame

Lose the scale

Say good-bye to shame

Build muscle

Get strong

Prevent osteoporosisImprove balanceAvoid hip fractures

Strengthen your bones

Lower blood pressure

Reduce the needfor medication

Lower blood pressure

Reduce the needfor medication

More Benefits

Strengthen your heartRefresh your brainEnhance your immunityElevate your mood

Strengthen your heart

Clear your arteriesImprove circulation

Refresh your brain

Think more clearly

Enhance your immunity

Avoid colds and flu

Elevate your mood

Bypass the blues

More Benefits

Enjoy the outdoorsHave fun!

Enjoy the outdoors

Breathe fresh air

Have fun!

Enjoy your life