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Why will some people always
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2. Myths about Fat
3. Most of our stored fat is not dietary fat, it is made from Carbohydrates we eat 4. Fat storage is linked to insulin levels 5. Why does our body burn fat?
6. Anytime we need more energy for daily activity between meals we burn fat 7. When glucose is not available or ignored by our cells 8. What medication helps us burn fat?
9. Synthetic hormones are used to boost metabolism 10. Some medications supress appetite 11. Others block nutrient absorption 12. What can you do to lose excess fat?
13. Do an hour a day of very low intensity exercise 14. It does not have to be a continuous hour buta cumulative hour
15. Stop eating anything with any form of added sugar 16. Only eat fruit whole, not juiced 17. Eat only exactly what you need for your ideal weight 18. How many calories per day?
19. If you work in an office and drive or bus to work 12cal/lb of IDEAL body weight 20. 14 cal/lb of IDEAL body weight daily if you walk an hour a day 21. What should I eat?
22. Easier no sugar, no second servings, no snacks 23. If it has more than 3 ingredients on the label do not buy or eat it.
24. Avoid soy in all its American forms! 25. Eat fresh food or left overs but not processed food 26. Spend more time playing
27. Too dark or unsafe for a walk Dance indoors 28. Have a competiton: stand on one foot or walk back and forth across a room in a certain time period 29. The Diet is 80% and Exercise 20% Download our 30 tips to avoid weight gain Implement some of the tips,But Only do one or two new ones each week Have a competition with some friends or Hire a Coach or Join a group that Encourages a healthy lifestyle There is no secret except PERSISTENCE In doing the right actions 30. Anne Vaillancourt PAC and Bruce L Bair PAC Invite You to read their blog Leave them comments and questions and tobecome a member ofFemaleMenopauseMentors.com Before prices go up June 30, 2010 Listen to Bruce discuss the info on the blog On his show Ask an Expert Every Thursday night at 730PM EST www.blogtalkradio.com/bruce-bair