Why should it be your drink of Why should it be your drink of choice?choice?

Why should it be your drink of Why should it be your drink of choice?choice?

Because..Because..Because..Because..

Soft drinks, coffee, and tea, while made Soft drinks, coffee, and tea, while made up of almost entirely water, they also up of almost entirely water, they also contain caffeine. Caffeine can act as a contain caffeine. Caffeine can act as a mild diuretic, preventing water from mild diuretic, preventing water from traveling to necessary locations in the traveling to necessary locations in the body.body.

Soft drinks, coffee, and tea, while made Soft drinks, coffee, and tea, while made up of almost entirely water, they also up of almost entirely water, they also contain caffeine. Caffeine can act as a contain caffeine. Caffeine can act as a mild diuretic, preventing water from mild diuretic, preventing water from traveling to necessary locations in the traveling to necessary locations in the body.body.

Weight lossWeight lossWeight lossWeight loss

Water is one of the best tools for weight Water is one of the best tools for weight loss, first of all because it often replaces loss, first of all because it often replaces high-calorie drinks like soda and juice high-calorie drinks like soda and juice and alcohol with a drink that doesn't and alcohol with a drink that doesn't have any calories. But it's also a great have any calories. But it's also a great appetite suppressant, and often when appetite suppressant, and often when we think we're hungry, we're actually we think we're hungry, we're actually just thirsty. Water has no fat, no just thirsty. Water has no fat, no calories, no carbs, no sugar. calories, no carbs, no sugar.

Water is one of the best tools for weight Water is one of the best tools for weight loss, first of all because it often replaces loss, first of all because it often replaces high-calorie drinks like soda and juice high-calorie drinks like soda and juice and alcohol with a drink that doesn't and alcohol with a drink that doesn't have any calories. But it's also a great have any calories. But it's also a great appetite suppressant, and often when appetite suppressant, and often when we think we're hungry, we're actually we think we're hungry, we're actually just thirsty. Water has no fat, no just thirsty. Water has no fat, no calories, no carbs, no sugar. calories, no carbs, no sugar.

EnergyEnergyEnergyEnergy

Being dehydrated can sap your energy Being dehydrated can sap your energy and make you feel tired, even mild and make you feel tired, even mild dehydration of as little as 1 or 2 percent. dehydration of as little as 1 or 2 percent. If you're thirsty, you're already If you're thirsty, you're already dehydrated, and this can lead to fatigue, dehydrated, and this can lead to fatigue, muscle weakness, dizziness and other muscle weakness, dizziness and other symptoms.symptoms.

Being dehydrated can sap your energy Being dehydrated can sap your energy and make you feel tired, even mild and make you feel tired, even mild dehydration of as little as 1 or 2 percent. dehydration of as little as 1 or 2 percent. If you're thirsty, you're already If you're thirsty, you're already dehydrated, and this can lead to fatigue, dehydrated, and this can lead to fatigue, muscle weakness, dizziness and other muscle weakness, dizziness and other symptoms.symptoms.

Headache CureHeadache CureHeadache CureHeadache Cure

Another symptom of dehydration is Another symptom of dehydration is headaches. In fact, often when we have headaches. In fact, often when we have headaches it's simply a matter of not headaches it's simply a matter of not drinking enough water. There are lots of drinking enough water. There are lots of other causes of headaches of course, other causes of headaches of course, but dehydration is a common one.but dehydration is a common one.

Another symptom of dehydration is Another symptom of dehydration is headaches. In fact, often when we have headaches. In fact, often when we have headaches it's simply a matter of not headaches it's simply a matter of not drinking enough water. There are lots of drinking enough water. There are lots of other causes of headaches of course, other causes of headaches of course, but dehydration is a common one.but dehydration is a common one.

Healthy SkinHealthy SkinHealthy SkinHealthy Skin

Drinking water can clear up your skin Drinking water can clear up your skin and people often report a healthy glow and people often report a healthy glow after drinking water. It won't happen after drinking water. It won't happen overnight, of course, but just a week of overnight, of course, but just a week of drinking a healthy amount of water can drinking a healthy amount of water can have good effects on your skin.have good effects on your skin.

Drinking water can clear up your skin Drinking water can clear up your skin and people often report a healthy glow and people often report a healthy glow after drinking water. It won't happen after drinking water. It won't happen overnight, of course, but just a week of overnight, of course, but just a week of drinking a healthy amount of water can drinking a healthy amount of water can have good effects on your skin.have good effects on your skin.

Heart healthyHeart healthyHeart healthyHeart healthy

Drinking a good amount of water could Drinking a good amount of water could lower your risks of a heart attack. A six-lower your risks of a heart attack. A six-year study published in the May 1, 2002 year study published in the May 1, 2002 American Journal of Epidemiology American Journal of Epidemiology found that those who drink more than 5 found that those who drink more than 5 glasses of water a day were 41% less glasses of water a day were 41% less likely to die from a heart attack.likely to die from a heart attack.

Drinking a good amount of water could Drinking a good amount of water could lower your risks of a heart attack. A six-lower your risks of a heart attack. A six-year study published in the May 1, 2002 year study published in the May 1, 2002 American Journal of Epidemiology American Journal of Epidemiology found that those who drink more than 5 found that those who drink more than 5 glasses of water a day were 41% less glasses of water a day were 41% less likely to die from a heart attack.likely to die from a heart attack.

Digestive problemsDigestive problemsDigestive problemsDigestive problems

Our digestive systems need a good Our digestive systems need a good amount of water to digest food properly. amount of water to digest food properly. Often water can help cure stomach acid Often water can help cure stomach acid problems, and water along with fiber problems, and water along with fiber can cure constipation =)can cure constipation =)

Our digestive systems need a good Our digestive systems need a good amount of water to digest food properly. amount of water to digest food properly. Often water can help cure stomach acid Often water can help cure stomach acid problems, and water along with fiber problems, and water along with fiber can cure constipation =)can cure constipation =)

CleansingCleansingCleansingCleansing

Along with everything else, water is used Along with everything else, water is used by the body to help flush out toxins and by the body to help flush out toxins and waste products from the body.waste products from the body.

Along with everything else, water is used Along with everything else, water is used by the body to help flush out toxins and by the body to help flush out toxins and waste products from the body.waste products from the body.

Roughly 70 percent of an adult’s Roughly 70 percent of an adult’s body is made up of water, body is made up of water, which means you need it. which means you need it.

Roughly 70 percent of an adult’s Roughly 70 percent of an adult’s body is made up of water, body is made up of water, which means you need it. which means you need it.

20 Interesting and Useful Water Facts." All About Water - Read, 20 Interesting and Useful Water Facts." All About Water - Read, Learn, and Know about Water. Web. 19 Jan. 2012. Learn, and Know about Water. Web. 19 Jan. 2012. <http://www.allaboutwater.org/water-facts.html>.<http://www.allaboutwater.org/water-facts.html>.

9 Great Reasons to Drink Water, and How to Form the Water Habit 9 Great Reasons to Drink Water, and How to Form the Water Habit - by Dumb Little Man." Dumb Little Man - Tips for Life. Web. 20 - by Dumb Little Man." Dumb Little Man - Tips for Life. Web. 20 Jan. 2012. <http://www.dumblittleman.com/2007/07/9-great-Jan. 2012. <http://www.dumblittleman.com/2007/07/9-great-reasons-to-drink-water-and-how.html>.reasons-to-drink-water-and-how.html>.

Google Images." Google. Web. 24 Jan. 2012. Google Images." Google. Web. 24 Jan. 2012. <http://www.google.com/imgres?imgurl=http://ecosmarty.org/wp<http://www.google.com/imgres?imgurl=http://ecosmarty.org/wp-content/uploads/2010/04/water-bottle.jpg>.ter-bott-content/uploads/2010/04/water-bottle.jpg>.ter-bott

20 Interesting and Useful Water Facts." All About Water - Read, 20 Interesting and Useful Water Facts." All About Water - Read, Learn, and Know about Water. Web. 19 Jan. 2012. Learn, and Know about Water. Web. 19 Jan. 2012. <http://www.allaboutwater.org/water-facts.html>.<http://www.allaboutwater.org/water-facts.html>.

9 Great Reasons to Drink Water, and How to Form the Water Habit 9 Great Reasons to Drink Water, and How to Form the Water Habit - by Dumb Little Man." Dumb Little Man - Tips for Life. Web. 20 - by Dumb Little Man." Dumb Little Man - Tips for Life. Web. 20 Jan. 2012. <http://www.dumblittleman.com/2007/07/9-great-Jan. 2012. <http://www.dumblittleman.com/2007/07/9-great-reasons-to-drink-water-and-how.html>.reasons-to-drink-water-and-how.html>.

Google Images." Google. Web. 24 Jan. 2012. Google Images." Google. Web. 24 Jan. 2012. <http://www.google.com/imgres?imgurl=http://ecosmarty.org/wp<http://www.google.com/imgres?imgurl=http://ecosmarty.org/wp-content/uploads/2010/04/water-bottle.jpg>.ter-bott-content/uploads/2010/04/water-bottle.jpg>.ter-bott