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WHOLISTIC HEALTH NEWSLETTER
THE PEARL WITHIN
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Wholistic Health Services Since 1993
Quarterly Newsletter
Letters To The Editor:TPW-Wholistic Health Newsletter
2501 Molton Way Windsor Mill, MD 21244email: [email protected]
SKELETAL INTEGRITY
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Volume 4: Issue 5; Oct-Dec 2007
In This Issue:
Skeletal Integrity, pgs 1 & 3Pearls of Wisdom, pg 2A Tribute to Brother Fred, pg 3Microwaves - Ten Reasons to Throw Them Out, pg 4Inspirational Quote, pg 4
SKELETAL INTEGRITYBy Jeanette Hablullah, ND
"Then We created from the drop of sperm aclot of congealed blood and developed theclot into a (fetus) lump and created from thatlump bones. Then, We clothed the boneswith flesh and then developed out of itanother creation." ( Translation of themeaning of Quran: 23: 14)
Bone formation (ossification) begins by the fourth week ofpre-natal development and is not complete in certain
bones until mid to late 20's. While this process goes on, thenumber of bones increases and then decreases (as bones fuse)to reach an adult average of 206. The impressive skeletalstructure that results is responsible for support, protectionand movement of the physical body as well as otheressential metabolic functions.
As we tend to focus on our outer appearance and organ health,we often neglect or disregard what is happening to our bonesuntil we have some pain, fracture or break, deformation orreceive an alert warning from a medical practitioner. Redblood cells, white blood cells and platelets are produced inthe bone marrow and stored there until needed by the bloodor other organs. Bones are often sacrificed when there aremineral needs in the blood or essential organs. They bearour weight and the weight of whatever we choose to or areobligated to carry. They are humble, faithful servants ofthe body.
Each bone is an organ in and of itself. Each has a specificpattern of development and growth, a distinct shape anddistinct surface features that indicate its relationship to otherbones, muscles and body structures. While normally havingimpressive density and strength due to high percentages ofcalcium and phosphorous, we know all too well that bonescan become weak, fragile and porous (having excessiveminute cavities).
What causes problems?Bones are weakened by poor diet, unbalanced diet,prescription drug toxicity and emotional and physicalstress. When, and this is very common in the U.S., oneconsumes many acid causing foods, the blood becomes
Continued on Page 3
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PEARLS OF WISDOMJeanette Hablullah, N.D.
"The greatest thing we can do as upright, flexiblecreatures is worship - bending and prostrating inhumility."
Are You Interested in Truth Therapy?Contact: [email protected].
Instructions can be sent USPS or emailed.
HEALING PROPERTIES OF AL-FATIHA2-CD SET - TIME - MIN:SEC- 87:81
This session was recorded inNorfolk, VA on March 19,2006. The presentationgiven by Jeanette Hablullah,N.D. examines the healingproperties contained inSurah-tul-Fatiha and a briefintroduction to healing inother parts of the Quran. Italso contains a recording ofthe question and answersession from that day.
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"...Look further at the bones, how Webring them together and clothe themwith flesh. When this was clearlyshown to him, he said, 'I knowcertainly that Allah has power overall things'."(Translation of meaning of Quran: 2:259)
Assalaamu alaikum
Dear Readers,
The human being, as the final creation, is both aphysical and intellectual marvel. Our bodies
are microcosms of the form and function of theentire universe. In development the human passesthrough the forms of all animal life; that of a watercreature while in the womb, one that crawls on itsbelly, one that walks on all fours (crawling) and theerect two legged "khalifah" or steward of the earth.
In the Tafseer of Quran by Ibn Katheer, one of thesahaba (companions) of the Prophet (saw) said,"He who thinks about his own creation will realizethat he was created with flexible joints so that it iseasy for him to perform acts of worship." In theSahih (Sound) collections of both Muslim andBukharee, the Prophet Muhammad (saw) isrecorded as saying, "Each person's every jointmust perform a charity every day the sun comesup ... a good word is charity; every step you taketo prayer is a charity; removing a harmful thingfrom the road is a charity."
The joint is a meeting place between two bones,where cushioning has been placed and flexibilityenabled. The greatest thing we can do as upright,flexible creatures is worship - bending andprostrating in humility. After that it is to expressgratitude and seek ways to utilize our physicalform in service.
Many are suffering from crippling arthritis, loss oflimbs due to diabetes or tragic injuries or otherdiseases. Repetition of some of these losses can beprevented and some in disabled conditions can berestored. Let us try to be more conscious when we lifta finger, bend a wrist or a knee and move from place toplace. Make a duah for those who do not have theseabilities and thank our Creator, Lord and Evolver of allforms for the gracious gift of movement.
TPW ReminderNatural Anti-Bacterial and Anti-Viral Remedies
For Cold and Flu Symptoms
1. Premium Aid from the "Blessed Tree" - Olive Leaf- tea, extract or capsules; take every 5 hours on anempty stomach 500 - 1500 mg
2. Garlic - Cooked in foods or gel capsules; take withfood or liquid; works well with ginger
3. Elderberry - tea or tincture; take 3x daily4. Echinacea - stimulate / boost the immune
system; tea or tincture; do not take over 10consecutive days
5. Vitamin C-complex - powder or tablets; take 500 -1000 mg every 2 hours until symptoms subside.
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"Fred Childs was a natural gardener. He loved theearth and what it produced."
"In the human body about 95% of the calcium (Ca)and 90% of the phosphorous (P) is found in thebones and teeth."
Skeletal Integrity Cont'd from Page 1dangerously acidic. The bones sacrifice themselves andgive up their components to help stabilize the blood pHand the conditions of other essential organs.
What keeps bones healthy?Bones are primarily composed of minerals. In the humanbody about 95% of the calcium (Ca) and 90% of thephosphorous (P) is found in the bones and teeth. VitaminD, readily available from sunlight, assists in absorbingthese two minerals from the intestines into the bloodwhere it can be transported to bones. So, what becomesclear is that the diet must be rich in minerals and eachindividual needs to get 15 - 20 minutes of daily sunlightwhen possible. Fifteen minutes of exposure to sunlightcreates about 10,000 i.u. of vitamin D in the body. Inthe winter months, when less sunlight is available it isrecommended to take a supplement that will supply richamounts of Vitamins A and D such as Cod Liver Oil.This was a staple every winter in our home as we weregrowing up and I also gave it to my children.
Other D rich foods: egg yolk, milk, butter, sunflowerseeds and mushrooms.Calcium rich foods: milk, most raw vegetables(especially cabbage, kale, brussel sprouts, and broccoli),sesame seeds (better source than milk), oats, almonds andnavy beansPhosphorous rich foods: whole grains (wheat, corn,barley, etc.), seeds and nuts, legumes, fish, dried fruits,dairy foods
To keep a healthy skeletal system, eat well, keep a stressrelieving practice such as deep breathing or other exerciseroutine in your schedule, move the body in a respectful,dignified manner and practice good posture. Whenstanding, evaluate the relationship of the head to theshoulders, shoulders to the hips, hips to the knees, andknees to the ankles. Feel how your weight is balanced onyour feet and appreciate postural balance. Be aware that ahealthy body is aligned and comfortable. Be grateful tothe One Who Created.
Tribute to Brother Fredby Jeanette Hablullah, N.D. and Ayanna Miranda
We first met Br. Fred in his garden, suited in bootsand hat for the late summer heat and loose soil. As
we drove up he was waiting, leaning on a tree, one bootedfoot propped against the trunk. We learned his last nameonly from the Caller I.D. as he contacted us to let us knowwhat was available from the garden and to makearrangements to meet us there.
Fred Childs was a natural gardener. He loved theearth and what it produced. He was in awe of thebrilliance of color that came forth on the vegetables andthe abundance of what sprouted up from the seeds andsmall plants. He said, "The garden teaches you charity.Well, it teaches me charity anyway."
Fred had farmed a plot of land leased fromBaltimore County, MD. He had planted early springcrops, which we totally missed, summer crops and latesummer - early fall crops. When we came into thisprocess, it was already August. We helped pick ourbounty and enjoyed green beans, tomatoes, corn, zucchini,peppers, summer squash, beets, okra and even a fewfreshly dug potatoes. The peanuts weren't quite ready atour last visit and he was planting collard greens and morecabbage for some he already had arrangements with.According to agreement with the county, he had to be offthe land by October 31st.
He finished his last harvest, but won't be aroundfor the next planting and he had grand plans for theSpring. May Allah accept his good and forgive him forhis wrongs. May Allah be merciful to him, grant him anhonored place in the paradise and cause others to comeforth with dedication to producing fresh, pure food for usthe servants of Allah remaining on the earth. Ameen.
EID MUBARAK!May Allah bless all of our readers and theirfamilies on the occasion of Eid and throughoutthe new Islamic year.
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Olive Media Services2501 Molton Way
Windsor Mill, MD 21244 (443) 939-8591
Inspirational Quote
U.S. Postage
Future Topics:Childhood Diseases - AsthmaMicrowaves - Ten Reasons to Throw Them Out -
Cont'd; The Next Five Reasons
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"To keep a healthy skeletal system, eat well, keep astress relieving practice such as .... exercise routine inyour schedule, move the body in a respectful, dignifiedmanner and practice good posture." Inside This Issue
"Allah created the son of Adam, and He provided eachlimb of his body with its own balance and perfection.Should the limb sense any imbalance in the standardof its innate excellence, or failure in its naturalfunctions, it will feel pain."
(Medicine of the Prophet; p. 161)
Microwaves - Ten Reasons to Throw Them Outby Ayanna Miranda
This is a continuation of the article from the Volume 4:Issue 3 of the Newsletter. Dr. Mercola states on his web
site information from studies conducted on the microwaveoven that "From the conclusions of the Swiss, Russian, and German scientific clinical studies, we can no longer ignore themicrowave oven sitting in our kitchens."Here are the first five reasons to throw out the Mircrowave:1. Continually eating food processed from a microwave
oven causes long term - permanent - brain damage by"shorting out" electrical impulses in the brain[depolarizing or de-magnetizing the brain tissue].
2. The human body cannot metabolize [break down]the unknown by-products created in microwaved food.
3. Male and female hormone production is shut downand/or altered by continually eating microwaved foods.
4. The effects of microwaved food by-products areresidual [long term, permanent] within the human body.
5. Minerals, vitamins, and nutrients of all microwaved foodis reduced or altered so that the human body gets little orno benefit, or the human body absorbs alteredcompounds that cannot be broken down.
*The above information has been compiled fromwww.mercola.com/article/microwave/hazards
Continued in the Next Newsletter
"Not Afraid ToStand Alone"
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