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WaaZuBeeCafe1622CommercialDrive, Vancouver
604-253-5229|WaaZuBeeCafe.ca
Eclectic|Energetic|Friendly
BennyDeisOwner
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EleganceInspired by elegant Hollywood, this amazing
black and white oral is perfect for a night on
the town with baby! All black on the back for
easy reversability.
Tropical TilesDeco inspired print is the new oral this season!
This beautiful, bold tropical tiles hat, with its
hot pink and brown geometric shapes make for fun
times in the sun for mom and baby.
Bad to the BoneRock and roll, punk rock and a touch of retro
cowboy, this bad to the bone print has all the
latest in trendy baby wear and mommy wear!
Guitars, ries, diamonds and skulls, oh my!
www.MoBoleez.com
Contact info sticker
Inspired by vintage patterns, the
nostalgia of rockabilly, punk rock
and Elegant Hollywood. The Couture
Collection caters to your sense of
style with trendy and high quality
prints to choose from.
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W
CoastRive
rKayak
Profession
alKayakin
gInstruct
ionandTo
urs
SeaKayak
ing/Tour
ing
Guided
seakaya
kingtours
Beginne
rlessons
Intermed
iatelesso
ns
Groups
eakayakin
gtours
Instruct
ortrainer
courses
Custom
tripsand
coursesWhit
ewaterKa
yaking
Beginne
rpoolcou
rses
Rolling
clinics
Play-bo
atingclini
cs
Private
lessons
Instruct
ortrainer
courses
Custom
tripsand
courses
Formor
einfogot
owww.co
astriverka
yak.com
orcallTys
onat604-
345-9617
COAST
RIVERKAYAK
THEADVEN
TURESTARTSHER
E
Tyson BellOwner
604 345 [email protected]
www.coastriverkayak.com
Coast River Kayak
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W
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Seal Lake
Seal LakeADELINE ISLAND
ELLIS
Kilometres
Goose Bay 140km
Hydro ProjectRoad 50km
~45 South
~45 South
Upper Red Quartzite Fm.red quartzite
Adeline Island Fm.quartxite, siltstone, mafic volcanics
Salmon Lake Fm.argillaceous sediments
Whiskey Lake Fm.siltstone, sandstone
overturned syncline, anticline folds
fault, thrust fault
historical indication, showing, prospect
Property Boundary
0 5 10
LEGEND
SEAL LAKE SEDIMENTARY BA
SEAL LAKE
COPPER-SILVER
LABRADOR
St. Johns
Deer Lake
Corner Brook
Happy ValleyGoose Bay
Churchill Fallsabrador City
QUEBEC
QUEBEC
SEAL LAKE
1000100 200 300KM
NEW
FOUNDLANDAN
DLABRADOR
SEAL LAKE HISTORICAL CHANNEL OR DDH HIGHLIGHTS
Metres Cu% AG gptEllis Chip 4.9 2.5 93.0
Ellis Chip 4.3 1.7 51.5Adeline Island DDH 6.4 2.5 ?Adeline Island Chip 5.3 2.1 ?Adeline Island Chip 2.4 2.5 11.0Adeline Island DDH 2.6 1.1 5.5Adeline Island DDH 3.5 1.9 8.2Adeline Island DDH 1.6 4.7 42.2
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e3 or lifE :30 days to success ADAM HART 2010
his program is designed to assist you in reprogramming
ursel or success. The program is based on the idea that
nce you start becoming aware o the impact o your dailytions on your overall health, you can begin to shit the
mpact these actions have to a more positive outcome.
e are all creatures o habit. For as long as humans have
isted we have been passing our individual habits downrough the generations to one another. For many o us,
ur daily habits are ingrained into our every action and
ve created every result we see beore us. Our health,lationships, business, etc are all inuenced by our
bits. For those o you who would like to see dierent
sults with your health, than you must reduce the impactyour junk habits. This program is designed to allow you
do this.
veral years ago I realized that I had a number o
miting, junk habits that were contributing to my alreadyeclining health. Being 30 pounds overweight, suering
om high cholesterol, anxiety attaches, ADHD, stress,
od allergies, asthma and pre-diabetic, I began to realizeat my multiple junk habits were a major actor in my
eclining health. I did not want to live an unhealthy lie
y longer and ater years o diets, supplements, cleansesnd prescription drugs, I decided to start taking action
wards regaining control over my own health.
hile researching all about the healing power o ood I
egan looking into eective ways to overcome obstacles.y research led me to creating a habit busting system or
ysel. One o the biggest discoveries while designing
is program was the realization that many o my habitshere not even mine. They were essential a combination
other peoples habits. The things I heard, saw, tasted,uched and smelled right rom birth were all inuenced
y someone elses habits. Here are just a ew samples that
ntributed to the creation o my junk habits;
My ather always telling me to fnish everything on
my plate or no dessert.
All the early morning commercials I used to watch
as a child on television which turned me into acereal addict. Up until my late 20s Tony the Tiger
and Captain Crunch were still regular guests or
breakast.
As early as 3 years old my sister and I would get to
go to McDonalds i we behaved ourselves. This setin motion the idea that these kinds o oods were
something to desire.
Growing up most o my meals came rom a box, a bag, a
can, or a jar and came rozen, microwaveable, ordered in orready to eat right rom the package. This diet o processed
oods stayed with me until my late twenties.
Just think o all the times you experienced something
similar So much o my past junk habits had to do with
outside inuences. Nonetheless they became myexperience and not just related to ood. See my Personal
Habit Eect on page 4. This list was the number one
contributor to the decline in my health. It is in the growtho our conscious awareness o the impact o our daily
actions on our own health when we can begin to start
taking small, subtle action steps towards regaining controlover any situation.
This program is simple to ollow, easy to implement and
sel guides you to long term success while inviting new,
resh, healthy habits to take over.
Combine 30 Days to Success with the Power o Food 30Day Liestyle Diet and you have a 1-2 two punch that willpropel you to better health.
30 Days to Success A How to Guide or Busting Free oJunk Habits will make it easy to discover a healthier you.
Wecome
Welcome to 30 Days to Success, A How-to Guide for Busting Free of Junk Habits.
HIS IS YOUR TIME, CONGRATULATIONS FOR BEING HERE.
Take a ew minutes and amiliarize yoursel
program. Start by turning through the pages t
idea o whats to come.
In a ew moments you will turn to page 5 and Personal Habit Eect. Once you have complete
you are ready to get started. This list is all you
junk habits that hold you back rom being as hpossible.
For each day o the program you are to choose twhabits o your Personal Habit Eect list and tak
to improve them. The habits you choose to wo
up to you. You can choose to spend the entireon your two most challenging habits or you ca
between your entire Personal Habit Eect list.
For example on day one choose numbers 1 & 2 o
on day two choose numbers 3 & 4, on day threnumbers 5 & 6 and so on. Once you have engag
o your junk habits on your Personal Habit Eect
over again at 1 & 2.
No matter what you choose stay the course for
and see the results!
Each day o the program has a daily worksheet
you through to the end o each week. The daily wconsists o your Daily Success Steps which are
on pages 6 & 7. At the end o each week you will fSel Guided Success Card which is outlined on p
Take a ew minutes and read through these amiliarize yoursel with your daily and weekly
steps.
Thats it! You are ready to begin!
How the Program Wor
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e3 or lifE :30 days to success ADAM HART 2010
AILY SUCCESS STEPShese are your daily actions to take.
Declare the Attitudes o Health1.
Found on page 14, the attitudes o health are
positive afrmations related to achieving optimal
health. Each morning spend a ew moments reciting
the Attitudes o Health out loud with your hand over
your heart and eel the vibration o every word. Post
them up on your bedroom wall or easy access.
Choose 2 Junk Habits to Conquer Today2.
Each morning rom your personal habit eect list on
page 5 pick the two junk habits you would most like
to work on today. You can even choose to do this
entire program based on your two most challenging
habits.
Choose 1 Action Step per Habit Each morning3.
choose the action step you will take today to help
reduce the negative impact o your junk habit.
Remember to make sure your action steps are small
so that you can achieve them daily.
Acknowledge your Achievements4.
Each night spend a ew minutes thinking about your
achievement o the day. No matter how small they
may be, just take a moment and think o all the great
things you accomplished today. Now take another
moment and write out all the ways your successes
today made you eel.
Daily Success Rating5.
Each night shade in one or every successul action
step you took today. In your week end Sel Guided
Success Card you will nd a spot to post your total
stars or the day. Feel ree to place the number o
shaded stars into this spot at the end o each day or
wait until the weeks end to ll them out. Its
your choice.
ow that you have completed your Personal Habit Efect list
TS TIME TO GET STARTED!
ch o the next 30 days begins with your Daily Success Steps
ch week concludes with your Sel Guided Success Card
he ollowing page is an example o your DAILY SUCCESS STEPS
Gettng Started Day Success Ste
Begin each morning o the next 30 days by open
workbook and lling in your name and date. C
steps 1, 2 and 3 o your Daily Success Steps in the Beore going to bed each night complete steps
I have provided you with an example below.
DAY 1
Daily Success Steps1.Declare Attitudes o Health2.
Choose 2 Habits to Conquer Today3.
Choose 1 Action Step per Habit4.Acknowledge your achievements5.
Daily Success Rating6.
My Name: ..............................................................................
Todays Date: .......................................................................
Daily Action Step 1
Conquering Habit: .............................................................................
.................................................................................................................. Todays Action Step: .........................................................................
..................................................................................................................
..................................................................................................................Once I accomplish this action step I will eel: ..........................
..................................................................................................................
..................................................................................................................
..................................................................................................................
..................................................................................................................
Daily Action Step 2
Conquering Habit: ...........................................................
..................................................................................................... Todays Action Step: .....................................................
.....................................................................................................
.....................................................................................................Once I accomplish this action step I will eel: ........
.....................................................................................................
.....................................................................................................
.....................................................................................................
.....................................................................................................
Acknowledge your Daily Successes
Today I accomplished: ..........................................................................................................................................................................
.....................................................................................................................................................................................................................................Having achieved my daily action steps I eel: .......................................................................................................................................................................................................................................................................................................................................................................
.....................................................................................................................................................................................................................................
Daily Success RatingFor every action step you completed today shade in 1 star
Over eating
today I will eat slower and onlyll my plate with half of my normal portion size
Less full at the time, in control over my eating habitsand not as tired after eating
lack of exercise
today I will take a briskaround my block for at least 20 minutes
FANTASTIC! More energy, proud of myself, reado it again tomorrow
Adam Hart
January 1st
only eating half my normal portion for each meal and I took a 30 minute walk th
the parkVery proud of myself, stronger and more in control over m
habits. I FEEL HEALTHIER!
EXAMP
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Discover Abundant Health & Happiness with Eas
No more sugar cravings
No restrictions to your diet or lifestyle
Feel great and look fantastic!
I feel fantastic! e3 for LIFE
provided the 3 key systems
that made it simple for me to
experience what it truly feels
like to be healthy and happy.
Jack Godin