White Light Healing Meditation

7/27/2019 White Light Healing Meditation

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WHITE LIGHT HEALING MEDITATION

Printed by permission of Dr. Ian Gawler - [His Web Site]

From his book, "Peace of Mind" ISBN 0-89529-447-8 [His Publisher]

This is a powerful imagery sequence which you will find rejuvenates and revitalizes youand it is a wonderful way to enhance self-healing and convey your love and healing

wishes to others. This meditation can be recorded on an audiocassette. You may want toplay some meditative music in the background. The ..between words indicates apause.

White Light Healing Meditation

Make yourself comfortable seated or lying down.

Feel your body relaxing..feel the muscles becoming soft and loose.feel your weightbegin to press down into your chair or bed, your muscles relaxed..feel any tensionreleasing.feel yourself relaxing deeply.completelymore and more.deeper anddeeper. Letting go.feel it all through the body.feel it deeply.completely.it is a

good feeling.a natural feeling.feel the letting go.feel it in the foreheadparticularlyfeel the forehead smoothing outfeel it all throughmore and moredeeper and deeper letting gocompletelydeeplyletting gomore and moredeeper and deeper.letting goletting goletting go.

Now become aware of your breathingit is not important whether it be fast orslow.the breath moving in and outand, as you do, imagine that you are breathing ina pure white vapourso, with each breath in, see this pure white light moving downthrough your nostrils, down into your chest and filling it with a pure white lightand, asyou breathe out, imagine that you are releasing a grey light, a grey vapour, that carrieswith it all the old, the worn, and the unwantedas you breath in again, imagine that youare breathing in the pure white light and bringing with it all that is pure, and fresh, and

vitalbreathing out and releasing the old, and the worn, and anything unwanted in yoursystembreath it out and release it.

Now, white this is happening, you may choose to imagine that the white light isoriginating from your idea of the Divineit emanates from the Divineand, if youconceive the Divine to have a form, than see it in that shape and imagine the white lightspreading from its heartso, if it be an elderly, male figure, see this bright lightspreading from that figure's heart.if it be from someone like Mother Mary, see thewhite light spreading forth from her heartif it be some other form, see the white lightspreading down towards youand if, for you, the Divine is more abstract, perhaps itmay suit you to see the focus, the center of this light, as being like the sun andimagining the white light as streaming forth from the sun as representing the center ofthe Divine, radiating out a pure white light in your directionand so imagine that from

that source the white light streams forth and, as your breathe in, it passes downthrough your nostrils, down into your chest, filling it with all that is pure, clean vital,healthy, and wholeand, as you breath out, release the grey, the worn, and theunwantedso that, with each new breath in, you bring, from the Divine, a pure white
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light that fill your chest and, as you breath out, you release any old wornenergy.anything at all you want to be free ofand allow yourself to settle into arhythmbreathing in the pure white light, seeing it streaming down into your chest, andbreathing out the greyin with the white and pureout with the grey, the old, and theworn

And, as you continue, feel the white light coming down steadily into your chest, and thestrength of the light in your chest, growing stronger, and brighter, and purer, displacingany old and worn and grey areas, filling your whole chest with a pure white lightasymbol of wholeness, purity, vitality, and healingyou may be feeling the white lighttoo, as a warmth, like a gentle warm liquid spreading through youperhaps it eventingles a little as it goes.

With each new breath, draw in more white light, till your chest feels like it is aglow,filled with this pure white light, so that it feels it is radiating pure white lightand, asyou breathe in again, you feel the white light beginning to spill over, travelling downinto your tummyas you breath out now, you can direct the white light, down into yourtummy and , as you see the white light travelling down, feel it relaxingfeel itreleasingfeel the warmth, the relaxation, the softnessreleasing any old and worn

energyreleasing any areas that are uncomfortable, painfulfell them being filled withthe white light, with its comfort, releasingand, as you breath in now, draw in morepure white light from its sourcesee it travelling down into your chestand, as youbreath out, radiate that white light downdown through your abdomendown into yourpelvisreleasing any tensionsofteningbringingwarmthrelaxationdeeplybreathing in more white lightseeing it passing downnow, down into your calvesdown into your feetreleasing any tensionreleasing anyold and worn areasand bringing a new vitalitybringing healingstrengthso thatnow your legs, too, are filled with this pure, bright white light

And, as you breathe in again, direct the white light now down your arms and feel therelaxation, the releasethe softening, as your muscles loosen still more.right downfeel the light travelling right down into your fingersfeel them soft and loosesee themfilled with the pure white lightsymbol of puritya feeling of natural vitality

As you breath in again, draw more of the pure white light from its sourcesee it fillingyour lungsand now see it travelling sup your neckinto your headand, as it movesupwards, feel the muscles relaxingfeel them becoming soft and loosefeel any oldareas being releasedany worn areasletting go any diseased areas being freed, andreplaced with a pure white lightsymbol of new strengthof purityof healingofwhole vitality

So, now feel your whole body filled with this pure white light and, with each new breathin, draw more white light from its sourceand see it filling your body with still morewhite light, so that your whole body is glowing intensely with the pure white light

And, as you breath in more, see the white light expanding out, beyond your bodytoencapsulate you, like an egglike a cocoon of bright, pure, white lightfilling you withstrength and vitalityfeel it as wholefeel its unityfeel yourself to be at one with itallow yourself to merge in the purity of the white lightfeel its Divine Source movingthrough youfeel yourself to be a one with itfeel yourself at peacebe stillfeel it allthroughdeeplycompletelyall throughfeel yourself at oneand be still

As you feel its sense of wholeness through you. You may now like to direct that whitelight to someone you care for to share that feeling with themand so imagine themwhere you can, doing whateverand imagine that, as you breathe in, the white lightpasses through you and radiates like a searchlight to the person you care forand seethem filled with its whitenesssee their body glowing whiteand see them surrounded

in a cocoon of pure white lighta symbol for purityfor wholenessfor healingforrenewed vitality

And, as you breathe in draw in more white light and radiate it to this personseeing


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them filled with a new wholenessa new sense of balancepurposeseeing them filledwith a new wholenessa new sense of balancepurposeseeing them whole andhealthypure and vitaland share your experience with themfeel them, too , filledwith pure white lightand add your blessing

Allow yourself to merge again with the feeling of purity and wholeness of the light

breathe inbreathe in more white lightsee it streaming down from the Divinepouring into you like a funnela funnel coming down through your nose and filling yourbody, and then radiating outspreading out around youand spreading off throughyour housearound wherever you aresee it filling your environment with the purewhite lightsee your room filling with the pure white lightand then it radiatingfurtherfilling your houseeveryone in itfilling them with purity, wholeness, health,and vitalityfeel your love flowing with itfeeling that warm, happy feeling going withit...

As you breathe in more, draw down more of this energyas you breath out, radiate itbeyond the houseto the people around youto the houses around youfeel it movingoff, across the country

Breathing in more white lightdrawing it down, like a funneldrawing it down from theDivinethrough your body, and out across the landspreading out, so that you canimagine the whole country bather in this pure white light

Breathing in more white lightbreathing it out, and feeling it travelling right around theglobewrapping the whole planet in a pure white lightand share your feeling of peaceand unity with the whole planetradiate that feeling out, and feel it travelling rightaround, so that the whole planet is held like a ball of pure white lightAs you breath in more, feel that white light streaming downfeel yourself againmerging with itfeel it entering every part of your beingfeel yourself at one with itspurityat one with its peaceone with its healingfeel yourself at one with its vitalityand realize that that white light symbolizes Love in actionallow yourself to merge intothat feeling of Love, that Divine Love, streaming down and filling your whole beingfeelit all throughfeel its peacebe stillfeel yourself merging with the stillness, to allow itto be all through youcompletelycompletelybe still

Now, you can end the tape here and slowly as you feel comfortable, return to everydaylife or you could choose, on a 90-minute audiocassette, to do a few minutes ofaffirmations before returning to everyday life.

Some suggestions for affirmations follow and use your own innate creativity to createthe best affirmations for you. Use your wonderful power of imagination to see yourselfas the affirmation states. (The Creative Power of Imagery is a valuable book to own).

a.) For health

Every day in every way I am getting better and better.

b.) For relationshipsI greet this person with Love.

c.) For self-esteemI am worthy of being here.I am worthy of being happy.I am worthy of being loved.

Biography of Dr. Ian Gawler

Dr. Ian Gawler is one of Australia's best-known cancer survivors and advocates of ahealthy lifestyle. His story offers hope and inspiration to people everywhere. The self-

help techniques that he developed have helped many to convert hope into sustainedhealth and peace of mind. A pioneer in Mind/Body Medicine, Dr. Gawler is known for hisclarity and good humor. With a gift for translating ancient wisdom into a moderncontext, Ian has played a major part in popularizing meditation and other mind


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techniques in the western world.

As a young veterinary surgeon and athlete, Ian developed bone cancer (osteogenicsarcoma). His leg was amputated in 1975. Later that year the cancer returned and atone point, Ian was expected to live for only a few weeks. Ian then developed aneffective self-help program with key principles: Good food, positive attitudes,

meditation and loving support. Not content with just surviving, Ian began to share theseprinciples with others. The cancer support group he began in 1981 was the first group inAustralia to actively address the needs of patients and their families in coping with, andattempting to overcome, the many challenges cancer presents. The Gawler Foundationwas formed in 1983 as a non-profit, non-denominational body to further his work. TheGawler name has become well known and respected throughout Australia andinternationally as representing a holistic approach to health which improves bothquality of life and survival times.

Ian Gawler has studied meditation with Dr. Ainslie Meares, Indian, Buddhist, Zen,Christian and other Western Meditation Masters. He combines the intellect of the Westwith the insight of the East.

For further assistance with emotional and spiritual healing, see Emotional FreedomTechniques and Emotional Release Therapy.
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White Light Healing Meditation