What's Up Westshore - December / January 2013 - 14

October/November 2013

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10 Questions with...JDF Minor Hockey President

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2 December/January 2014 What’s Up Magazine

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What’s Up Magazine December/January 2014 5

Contents6 Fostering Healthy Active Living: Creating Connections by Lee Richardson

8 Fall Review & Spring Ahead by Jim Cambridge, SD62 Superintendent

10 Reclaiming the Magic by Shannon Carman

15 Recipe: Coconut Shrimp Fritters by Marcie Gauntlett

16 Boat Stories by Jackie Jackson

20 Three Ways to Celebrate a Minimalist Christmas by Roz Andrews

24 Four Highly Transferable Skills by Kate H.

30 A Day in the Life of a High Performance Hockey Player with Cystic Fibrosis

32 Your Pics

34 Belmont Students Taken to TASK by Nadine Nicholson

37 10 Questions with...Harold Bloomenthal, JDF Minor Hockey President

38 Westshore Arts and Culture: Shop Local and Handmade for the Holidays by Cindy Moyer

40 What’s Up West Shore

42 Horoscopes

44 Puzzles

45 Dear Clair

Director of Operations / PublisherGerry St. [email protected]

Editorial TeamHaley BurnsToril TurnerSally Jennings

Advertising SalesGerry St Cyr 250 589 [email protected]

Design & LayoutHaley [email protected]

Cover Photo:Dean Gaschermann

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family


You can foster a healthy active life for your children by con-necting to their interests. Making connections between the

physical things they do and their day-to-day lives creates famil-iarity and a deeper understanding of the world. Once you start helping your children build a web of connections in their life, the world becomes more understandable. There are many ways to do this but the most important ways are to play games that the child enjoys.

In my career, I have managed many birthday parties and I learned early on to make it successful before the party started by linking to the child’s interest. With a little creativity, you can modify any game to meet the child’s interest. You can begin to teach the concepts in many sports this way. For example if a boy loves superheroes, a simple touch tag game can become super-hero tag just by making him a super hero and the person who is “it” the evil villain that has to touch the superheroes with the freeze ball. This is the beginning of the concept of an “out” in baseball. This way the boy will learn the initial concept behind an “out” in baseball in a fun way.

Baseball is one of my two boys’ favourite sports. The problem in our household is that baseball season conflicts with lacrosse

season. In the past couple of years, we have chosen lacrosse and we play baseball just for fun. Since they had such an interest in baseball, we made a mini three-base baseball field in the back-yard. When the boys were young, it was a perfect fit. They could play baseball using the edge of the slide as first, the patio stone for the fire pit as second and a mat for home base. Our backyard was transformed into Rogers Centre (home of the Blue Jays) every chance they got. The boys did not create this on their own because they needed a little help to get them started. Once we discovered a couple of bases they added much more, including the pitcher’s mound and a woodpile for a back stop. I am sure the neighbours enjoyed the collection of tennis balls in their yard over the years as the boys (we blame it on the children but really it was the adults!) hit them over the fence. Now as I am making changes to our yard, the boys’ baseball field will always be taken into account. This is a great example of finding ac-tivities that your children enjoy and transforming their environ-ment to make it happen. It creates a connection between their home and every baseball field they see.

My boys were so interested in baseball that I took them to a

Fostering Healthy Active Living:Creating Connections

by Lee Richardson


familybaseball game. Going to a real baseball field was exciting but they lasted about three pitches then were ready to play baseball or raid the concession. It created a solid connection to a sport they love, but you do not have to link the experience directly to sport to help your children build connections. My oldest son is very interested in the Titanic. Although it is not related to physical activity (swimming?!), the games we play can be re-lated to the Titanic. For example there is a game called “Pickle” that can have a Titanic theme by making the ball the iceberg and the runner the ship. If the iceberg touches the ship, it sinks and you are “out.” The ship has to get from port to port (the bases) without getting touched by the iceberg. Every time the ship gets from one port to another, the captain (the runner) of the ship gets a point. Now to build that further we read books, do puzzles and crafts, and watch movies related to the Titanic. We have gone to the museum to see the Titanic exhibit and seen the Imax Titanic movie. All these activities are related but include literature, art, math (keeping score in the baseball-like game) and physical activity. You would think after all that my son would have exhausted his interest in the Titanic but the opposite is true. His interest grows as he explores the Titanic concept in so many different ways. He now makes up games of his own that relate to that theme and it often keeps him engaged in physical activities that he enjoys.

From my boys’ perspective, their interests are woven into the game of baseball. Baseball is connected to their backyard and an enjoyable experience. Needless to say, they are comfortable with that sport. They do not play organized baseball but so many of the experiences they have are related so that now they un-derstand the game and are developing their knowledge of the rules. I am sure that they will begin to flirt with the strategy and will eventually play on a baseball team. These concepts can be applied to any sport or physical activity. By incorporating their interests in a physical activity, children find enjoyment and have a better chance of living a healthy active lifestyle.

by Lee Richardson


family

School District 62 has had a great start to the school year with many milestone events and progress on new initiatives.

Not only did the groundbreaking for the new schools occur in September, but we are also on schedule with the construction of the new Belmont and Royal Bay secondary schools. I encourage you to go online and follow the updates. You will find pictures of the construction and can follow the new schools as they take form.

Also in September, our school district hosted the Fall Vancou-ver Island School Trustees Association (VISTA) event and wel-comed colleagues from all over. Our district presentation fea-tured prominently; trustees from across the island voiced their appreciation of the work we are doing.

The beginning of October was an exciting time for Belmont Sec-ondary students as they cheered on the Cops for Cancer Tour de Rock. Our students waited outside as the athletes passed, and showcased their great community spirit by raising $3000 through their Spin-A-Thon. Students throughout the district celebrated the Tour.

In October trustees and I travelled to Pacheedaht First Nation to sign the Local Education Agreement (LEA) between Pacheedaht and our school district. Chief Marvin McClurg welcomed trust-

ees to his community with plenty of food and great conversa-tion. Local Education Agreements between First Nations and provincial school boards have been part of educating youth for many First Nations who have purchased services for their stu-dents for several years. LEAs allow First Nations to have a stron-ger voice in their children’s education. The signing of the LEA agreement marked a huge step, which happens only once every five years, to work together to provide the best possible educa-tion to Pacheedaht Nation students. I am proud to continue to build a relationship with the community, to make sure that all students reach their highest potential in School District 62.

November marked another trip to the Pacheedaht First Nation to discuss a deal on expanding Port Renfrew School to include middle and secondary students. This would allow students and their parents to forego the daily three-hour drive to and from school, ensuring their attention can be directed to their studies.

As we look to the future in terms of school expansion and up-grades, now is a good time to mention that Dunsmuir Middle School is receiving a multi-million dollar seismic upgrade. The upgrade is expected to begin in summer 2014.

We have established a specialty academy committee that will be making recommendations to the Board of Education for new academies at middle and secondary schools.

As you can see we have lots of exciting events and initiatives happening at School District 62 and we look forward to the opportunities they bring our students, educators and adminis-trators.

Are you on Twitter? Follow me @ Supesd62

New Schools Website: http://newschools.sd62.bc.ca

Fall Review & Spring Aheadby Jim Cambridge, SD62 Superintendent


family

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family

“How long till Christmas now, Mama?” I stare down at my three-year-old, dumbstruck. It's the day

after Halloween, the candy hangover is in full effect, and some-how my daughter is already in countdown mode to the next frenzied holiday experience. As I try to rustle up an appropriate answer to her question (“More sleeps than you can count, kid”), my train of thought is abruptly sidetracked by a memory from my own childhood. We came home late one year from trick-or-treating. I was nine or ten years old. I popped a Christmas tape into my little stereo. Door closed, I sat in my room in a state of pure bliss, listening to the music that heralded the Most Wonderful Time of Year.Slowly, however, as my teens turned into my twenties, Christ-mas took on a new reality. Family feuds, bad boyfriends and strained finances undermined the magic of a time of year that was by its very nature magical. Eventually, it seems, we learn that the magic of the holidays cannot be relied upon and that Christmas is, depressingly enough, just another day. And that, I think to myself, has got to be the most heart-breaking realiza-tion of all. But to my daughter, who is looking up at me with wide-eyed anticipation, Christmas is still pristine. As I look down at her, something inside me softens and my face relaxes into a smile. “Christmas will be here before you know it, my love!” I finally answer.Because it will. And this year, I have committed myself to get-ting the Magic back – not just for my daughter's sake but for

my own soul. My husband and I were married this summer in Metchosin and this will be the first Christmas the three of us spend together in our tiny, newly renovated little cabin. I want our first Christmas as a family to be special and full of genuine spirit. But how can I accomplish this? I've narrowed it down to three principles I want to focus on this year.

Wallowing in WinterWinter entails hot food, bright lights and trees that we bring inside our homes for the shortest day of the year. For us North-erners, Christmas is the celebration of a time of year as much as anything else and how we alleviate the cold (or in our case, grey) winter months. I want my daughter to enjoy all the sea-sons, rather than hide indoors when things get a bit wet or chilly. So we will bundle up and get out for wintertime walks and she will know the exquisite pleasure of coming in from the grey cold to a warm, bright, festive house. And maybe, while on that walk, we'll collect pinecones, cedar boughs or holly and remind ourselves of the season by decorating with some natural materials. We live on a coast that has so much green to offer in the winter, so why not choose some sweet-smelling biodegradable decorations? (Just gather responsibly...no fence jumping!)

Reclaiming the Magicstory and photos by Shannon Carman


family

Feel-Good GiftingOne memory that haunts me from Christmases past is trudg-ing in and out of big box stores, frantically searching for things loved ones have told me they desperately want. In some cases, I would say those requests are worth braving the neon lighting and obnoxious signage for. But as a general rule, I want to sub-ject my daughter to as little of that culture as possible. I want her to associate gift giving with pleasure and with beautiful things in small stores that are hospitable. My best memory of shop-ping when I was young was going downtown with my parents to places like Market Square and Fan Tan Alley. Rarely did we know what we were looking for, but we invariably found some unexpected and wonderful treasures. The process was relaxed and joyful, and we could talk to the shop owners about their stock. Maybe it wasn't the latest gadget from Apple that the person had requested (and something they could, very often, have bought for themselves), but those gifts had stories associ-ated with them, and we had put thought into choosing them. Those presents were never badly received.Although I will still take my daughter downtown, I've discov-ered some retail gems out here in the Westshore too, from a plethora of craft fairs to the massive local artisan shop at the Coast Collective. Wherever we go, I'm committed to enjoying the act of gifting.

The Christmas Spirit One of my most magical Christmas memories as a little girl was lighting the candles on our neighbour's German-style Christ-mas tree with friends and family, while we turned the lights down and sang old carols. In my experience, the most poignant Christmas memories excite all the senses and create a warm glow evocative of a sacred time and space. We should all search our memory banks for those resonant memories, even if they seem

insignificant or silly to our adult minds. If they've stayed with us for this long, they must be meaningful and worth recreat-ing. Those are the kinds of experiences I hope to create for my daughter – memorable moments of slowing down and allowing the beauty of the season to wash over us. As an adult, Christmas will come with more stress and baggage than it did when we were young. But I believe that with a bit of soul-searching, we can recreate our Christmases to echo what matters and create our own authentic brand of magic.

Reclaiming the Magic


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by Marcie Gauntlett

Recipe:

home & garden

Recipe courtesy of Marcie Gauntlett, former owner and instructor of French Beach Cooking School

Coconut Shrimp Fritters

Coconut shrimp fritters are lovely, scrumptious little cakes that are healthy and comforting. They have that “umami”

taste; perfect for a cold-weather treat! I serve them with my fave rice noodles and put the soy out. A nice touch is to sprinkle fresh green onions on top.

Turn all ingredients except shrimp and oil into medium bowl and stir up well; now add shrimp pieces and fold into batter. Heat oil to medium-hot in large frying pan and scoop batter by large tablespoons into the pan. Making six at a time is about right. Fry for about three minutes on each side. Shrimp turn pink and cakes look golden. Remove to paper-towel lined plate and put in oven at 170F. Fry remaining batter. Makes enough for two as a main entrée or four if serving with a starch and a vegetable.

Would be lovely as a starter - say with dishes of soy and/or Si-chuan sauce for dipping.

1 cup fresh raw shrimp cut into chunks 1 cup mixed frozen vegetables; cook in micro-

wave 3 minutes½ cup coconut milk

1 egg ½ cup chickpea flour

1 Tbsp. cornstarch½ tsp. sea salt

1 tsp. white sugar1 tsp. curry powderTurmeric to sprinkle

¼ cup canola oil

Garnish: 4 green spring onions, sliced

Ingredients:


recreation

Boat Storiesby Jackie Jackson

We had been exploring our favourite wilderness lake for years but had only seen about a third of it. Our “lake”

is actually a reservoir about two hundred kilometres long. Our friend Fred has a cabin cruiser and was organizing a trip to the end of the lake. “Why don’t you guys come too?” he asked.

“I don’t think we’ll be able to keep up. You all have cruisers with in-boards,” John said.

“Come anyway – we’ll give you a head start,” laughed Fred.

So off we set – five cabin cruisers, us in our 19 ft Harborcraft aluminum boat and our friend Ian in his Zodiac. Yes, I said Zodiac. We planned to do the trip over three or four days, ex-ploring and camping as we went. We generously gave Ian a head start and promised to look out for him. It was early Sep-tember, normally a gorgeous time of year but this year it was chilly and windy. Ian set off, his head just visible over the tarp that was covering him and the boat. He soon disappeared from view. We took our time getting ready, loading the dogs and our camping gear.

“Well, we’d better get going,“ I said. “Ian will probably be ready to quit by now and we’ll have to rescue him.” The plan was that we were going to meet at the halfway point and then cross the large open water section at the same time, in case anyone was having trouble. The cabin cruisers all had extra gas cached at the halfway point and were going to refuel.

Ian had been making great time and was already almost at the meeting point when we caught up.

“Hey – how’s it going?” John called. “Ready to quit yet?”

“No way,” said Ian. “This is the best way to see the lake!”

We hung around for a while waiting for the cruisers to refuel and all the while the wind was picking up.

“I think I’ll take off,” Ian said. “Want to get to the camping spot before the wind gets any worse.” We were heading to a small group of islands on the opposite shore. This was the widest part of the lake – nothing but open water.

“We’ll go too,” I said. “We can keep an eye on you.” We headed out, slowly getting ahead of Ian. The wind picked up. Soon there were six-foot swells and no sign of land in any direction. We could see Ian in the Zodiac, riding the top of the swell and then disappearing into the trough. We went as slowly as we could, while keeping our boat steady. I was amazed how that Zodiac handled the waves. Finally we reached the shelter of the islands. Ian came in soon after, frozen to the core. We started a fire and he quickly thawed out.

“Well that was fun,” Ian said, his teeth still chattering.

“You’d better stash your boat here and come with us tomorrow,” I said. “We’ll pick it up on the way back. We still have a long way to go to the end of the lake and you’ll have died of pneu-monia way before that.” After a lot of good-natured haranguing, Ian finally agreed.

Fred and Wally showed up soon after cruising between the is-lands in Fred’s cabin cruiser. Suddenly they slowed and then coasted to a halt a few feet from shore.


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“Damn,” Fred said. “I hit a stump.” We pulled him ashore and then checked out the damage. Sure enough he had broken the leg on his inboard engine.

“Guess you’ll be leaving your boat here with Ian’s,” John laughed, rubbing it in. Fred had rescued us numerous times over the years when our earlier boats kept breaking down.

That night the wind died down and we had a great time telling stories over the campfire. In the morning Garth showed up in his cruiser and we re-organized everyone. Fred and Wally went with Garth and we loaded up Ian and his gear. The wind started picking up again shortly after breakfast so we hit the water.

“We’ll take off – we need the head start now that we have Ian!” John said, poking fun at Ian for all the gear he had packed. We headed up the long skinny part of the lake that no one in the group had explored before. Down at our end of the lake there are lots of little inlets and large arms you can shelter in. Accord-ing to the rough map we had there appeared to be only one spot that could provide shelter between here and the end of the lake.

The farther we got up the narrowing lake, the stronger the head-wind became. Soon it seemed we were hardly making any for-ward progress. We spied a little indent in the shore and made for it. This wasn’t on our poor map and we barely saw it through the spray as we came past it. The little indent turned out to be a fairly sizable inlet and the wind immediately died down.

“Wow, glad to be out of that! Thank heavens you didn’t take your Zodiac, Ian,” I said.

Slowly over the next few hours the rest of the flotilla arrived, everyone having found the unplanned shelter. We took turns the rest of the day nosing out into the lake to check the weather, only to be turned back.

“Let’s keep going,” I said the next morning. “We’re so close!” Maybe there is a pub at the end and a marina with hot showers!“

“No can do,” John said. “We used way too much gas fighting that headwind. We barely have enough to get back.” We headed back to the island, the weather only marginally better than the previous day. All the boats were taking a beating against the waves. After one especially big crash, the window in Garth’s boat blew out and all the cupboards emptied. We finally made it back to the group of islands where we had left Ian’s and Fred’s boats. Typically for our lake, the next day dawned sunny and the lake was like glass. The ride back to the harbour was calm and fast.

We still haven’t made it to the end of the lake but It’s nice to know that there is still more adventuring waiting for our next attempt!


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home & garden

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole

world belongs to you.” These words, spoken by the Chinese philosopher, Lao Tzu, in the sixth century BC, encapsulate the minimalist philosophy of life. However, it can be difficult to maintain a minimalist mindset at Christmas, when everyone around you is shopping frantically and giving stacks of material possessions as gifts. Here are three ways in which you can step back and celebrate a minimalist Christmas.

GIVE YOUR TIME AND SKILLS RATHER THAN MATERIAL POSSESSIONSIf you have already cleared all of the clutter from your home and reaped the physical and psychological benefits of doing so, the last thing you want is to receive lots of material possessions at Christmas. You may also be reluctant to give consumer goods to others who may not want or even need them. The end result will be that your gifts will add to the many layers of clutter already in their homes.

An alternative to giving material possessions at Christmas is to give your time and skills instead. One way of doing this is to make and give personalized gift certificate vouchers. Gift cer-tificate vouchers give gifts of your time and skills throughout the year and the recipients can use them whenever they want to.

To create personalized gift certificate vouchers for your friends and family, you can either use templates downloaded from the Internet or design your own.

For example, if your friend is a hard-working single parent who hardly ever goes out because she cannot afford a babysitter, you could give her some vouchers promising that you will look after her children free of charge. Whenever she is invited out for the evening, she will be able to accept the invitation because she knows that she can count on you being her babysitter. By giving her your time and skills, you will be giving her something much more valuable than a traditional Christmas gift.

Another way in which you can give your time at Christmas is by volunteering. Choose a charity that you would like to support and ask how you could help over the Christmas period. If other members of your family would also like to volunteer, you could spend time together whilst volunteering. If you replace at least a few hours of Christmas shopping with volunteering, you will feel a greater sense of satisfaction and Christmas cheer.

KEEP CHRISTMAS DECORATIONS TO A MINIMUM Do you really need to decorate and light up the whole of the front of your house with plastic Santas, reindeer, snowmen, and other decorations? Do you really need to cover every available

Three Ways to Celebrate a Minimalist Christmasby Roz Andrews


space inside your home with tinsel, Christmas trees and other seasonal items?

Instead of cluttering up your home with decorations, decide on a simple colour scheme that will fit in with the décor in your living room. Choose a few of your favourite decorations that include those colors and place them in strategic positions where it is easy for people to see and admire them.

If you do not have enough decorations that fit in with your Christmas colour scheme, you could spend some time making a few well-chosen items. Look on the Internet, in books or in craft magazines and decide on several decorations that are easy to make. Look for projects that use materials that you already have. You can also be inventive and adapt instructions to your own tastes.

PLAN ACTIVITIES THAT THE WHOLE FAMILY WILL ENJOYInstead of eating excessively and slumping in front of the televi-sion for the whole of the holiday, plan at least one simple activ-ity per day that the whole family can enjoy together. This could be going for a walk, going ice skating, making cookies, playing a board game, doing a jigsaw together, or going to see a Christmas movie.

If you set a total budget for all of these activities, you can choose each activity based on what you can afford. Some activities, such as playing a board game or doing a jigsaw that the children have already received for Christmas, will not cost anything, while others, such as ice skating or going to the movies, may be quite expensive. If you have spent less on Christmas presents this year, you may wish to allocate some of the money saved to Christmas activities.

If you choose activities that each member of the family will en-joy, you will make the most of your time together at Christmas and create some great memories that will last a lifetime.

Christmas is about much more than frantic shopping, giving and receiving piles of presents, and eating and drinking exces-sively. It is a time for the whole family to enjoy each other’s com-pany. It is a time to relax and spend quality time together. You do not need lots of traditional gifts and decorations in order to do that. In fact, an excess of material things can take your atten-tion away from what is truly important. So, focus on creating a thoughtful and memorable Christmas experience for the whole of your family this year. You will not be disappointed with the results.

home & garden

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24 October/November 2013 What’s Up Magazine

250 - 478 - 9288Employee Bene�ts and Corporate Financial Planning

Changing careers can be an intimidating process. It can seem at times like all of the experience from previous jobs

will mean very little if you switch into a new line of work. While there is certainly a benefit to having vocational experi-ence within the industry to which you are applying, lacking experience in a particular industry should not derail your plans to make a career change.In today’s job market, it is increasingly rare to find professionals who have only remained in one field. On the contrary, many people embark on multiple careers throughout their working years. So, if you want to make a dramatic change in your pro-fessional life, you are not alone. There are many jobs where your experiences in a different in-dustry, or in the classroom, are a relevant and valuable asset. The skills you gain from past experiences can be applied to nu-merous situations. Rather than dwelling on what experience

you lack, think about how your existing skill sets could be applied productively to the position you want. Here are four highly trans-ferable skill sets that you should emphasize when seeking work. CRITICAL THINKINGIn the fast paced world of business, sharp thinkers are invaluable. Most companies need people who can take a situation, establish criteria to assess it, identify issues, and then form solutions to the problems they managed to isolate. You are especially valuable if you can approach a problem from multiple angles.Be prepared to talk about past experiences where your critical thinking skills were put to the test and you performed exception-ally well. Effective, creative problem solving is appreciated in all walks of employment. Share examples that show you can do it.ORGANIZATION Mentally solving problems is important, but so is organizing ways to put ideas into action. Many positions demand that employees juggle multiple tasks, some of which need to be completed far in the future. You need to be able to plan effective ways to accom-plish the assignment, whether you have only yourself to consider or an entire team. You also must remain mindful of deadlines, no matter how hectic your schedule gets. Not only should you share instances of organizational excellence during interviews, but you should allow your resume and inter-view to convey those skills, too. Timely responses to correspon-dence, punctuality, and thorough familiarity with the business to

Four Highly Transferable Skillsby Kate H.



fitnesswhich you are applying all demonstrate that you are no stranger to organization. MANAGEMENTFew tasks require the work of only person. Most things are ac-complished due to group effort. Many businesses ask not only for the excellence of each employee, but also the superior per-formance of teams. It is difficult, if not impossible, for a team to perform very well without excellent managerial guidance. People who manage others well can identify which employees are best suited for each task. They can also determine which resources must be made available to complete a project. Most importantly, they seamlessly assemble all of the elements, ensur-ing that the team proficiently completes projects on time.If you are seeking a position that involves overseeing groups of people, be prepared to discuss the moments you took on lead-ership responsibility. Explain how the skills you demonstrated there will be useful for the company to which you are applying. COMMUNICATIONStrong communication skills appear in many forms. It can mean being an excellent listener who absorbs what people say very ac-curately. It can also mean having the ability to express informa-tion in a way that is clear, engaging, and non-offensive to varied groups of people, whether through verbal delivery or written words. In some cases, strong communication is about using lan-guage to generate a desired effect. That can involve motivating a

team, or perhaps boosting productivity through better informa-tion retention. Although different jobs require different types and intensities of communication, it is rare to find a job that requires no com-munication at all. In many ways, the job hunting process helps demonstrate your ability to communicate well – cover letters, resumes, and interviews are all cases where strong communica-tion skills can really shine.Career transitions can be stressful, even scary. They are not un-usual, though. If you are very unhappy with your current job, or have been released from a position, you might want to consider breaking from your past and trying something new. Entering into a new industry does not mean abandoning prior experi-ences. You acquired and honed skills during those experiences that can be applied to many jobs. As you look for work, be sure to sell potential employers your valuable, transferable skills.


Here is a picture of our Junior Boys Vancouver Island Cham-pion, Matthew Thomson, who ran and won the Islands on Oc-tober 15th. Matthew then went on to compete in the B.C. X-Country Championships in Langley B.C. on November 2nd.

Matthew Thomson is in grade 9. There were approx. 200 grade 9/10 boys competing in the B.C. X-Country Championships and Matthew ran an incredible race placing 19th overall. We are very proud of Matthew’s dedication and hard work. He is an incredible athlete and student.

The other picture is of the EMCS Cross Country team: Bran-don Willson, Austin Willson, Gareth Larsen, Gavin Laur, Aid-en Lindel, Courtney Shutt, Emily Burrnard, Sydni Burns and Matthew Thomson. Coaches: Kelly Hunter and Mark Ziegler.

sports

EMCS Cross Countryby Kelly Hunter

The Belmont Bulldogs had the skill set for a big season in their 2013 debut to AAA football. Moving up to the AAA

Western Conference had folks talking but the Dawgs didn't take any notice as they gnawed away at their out-of-season training commitments. Thanks to NFA Canada and Tammy Kovaluk of Kovaluk Sports Conditioning, the Dawgs were ready and hungry to mark their territory at the next level in their conference. Losing QB Court Boice and LB/RB Matt Pastro with season-ending injuries in an exhibition game in August changed Belmont's playbook but didn't change the Dawgs’ drive and determination. Injuries added to the diver-sity of the Dawgs’ 2013 season but their ability to adapt and overcome those challenges weekly helped them finish their sea-son strong with a 3-3 record. Statistically speaking, Belmont finished with an impact in the scoring leaders stats of BC High School Football. Quarter-back Brandon Holland finished the season in the top 20 for passing, completing 31 of 62 attempts. Jordan Worth ranked 12th in rushing with 65 carries for 461 yards while teammate Sam Varao finished 18th with 58 carries for 320 yards. Varao made an impression on both sides of the ball, nailing 5th in the defensive leaders with one sack and 48 tackles. Cody Wist marked his season ranked 12th in Kick off Return Leaders with

a notable 92-yard return resulting in a huge touchdown for the Dawgs. The Belmont Bulldogs are very proud to announce that four of our players were chosen for the 2013 Conference All Stars Team. Congratulations to Tristen Forrish, Sam Varao, Cody Wist and Jordan Worth. Both Forrish and Varao still have one more quest to tackle this season and that is securing a spot on the 2013 Team BC roster that could take them to the Youth All American Bowl in San Antonio, Texas. With the 2013 season coming to a close it brings a sad ending to high school football for the graduating grade 12 players. Some might pursue football at the next level whether com-munity, college or junior football but we wish them well in their future endeavours. Best of luck to our graduates and stay tuned as the 2014 football season unfolds, finding the Bel-mont Bulldogs eager to pound the gridiron. Blue Collar BallersLeave it all on the fieldLeave no regretsLEAVE NO DOUBT!

Bulldogs’ Bite Worse Than Their Bark in AAA Debut Seasonby Elise Pastro

The 2013 Bulldog Graduates by Rob CherneffBack L-R Jon Allen, Cody Wist, Jeremy Threfall, Tristen Forrish, Ryan AllardMiddle L-R Jamie Pacheco, Sam Varao, Noah Ledger, Jordan Worth & Taylor SpennerFront L-R Brady Lockwood, Peter Hennigan, Adam Philps & Tom Stothard

Belmont's 2013 Conference All Stars by Rob CherneffL-R Cody Wist, Tristen Forrish, Sam Varao and Jordan Worth

sports



sports

Our Victoria Grizzlies are, at the time of writing, solidly in second place in the Island division with only Powell River

ahead of us. After a relatively ho-hum start to the season with almost all the games being played away from home, the Grizzlies were fighting to maintain just above a .500 average. Starting

in October, our team came alive and in the ten games prior to November 9, they had 7 wins, one tie and only 2 outright losses.

Before the season, the Grizzlies head coach and G. M. Bill Best-wick said that it was not going to be a bad thing the way the league schedule had been set with the Grizzlies being away from home for most of the early season. This would give the team more chance to bond while travelling. And that is exactly what has happened! Bestwick said that this is the most tightly bonded team he has ever coached!

This season the Grizzlies have been very busy raising funds to fight cancer. October was Breast Cancer Awareness month and the team raised $1,455.90 for the Canadian Breast Can-cer Foundation with several fundraisers such as the leg-waxing (Ouch!) contest in which the highest fundraisers lose their leg hair in the main lobby of the arena! There was a very successful “Burger and Beverage” night with a silent auction held at the Four Mile Pub. Also very popular was a contest where you could win the services of the Grizzlies for a day doing any kind of work that you needed done! Yard work, painting – you name it!

In November the team was raising money to fight prostate cancer. Fundraising events planned by the Grizzlies included a “Movember” moustache contest with donations being made to each contestant throughout the month as they grew their mous-taches (or in some cases peach fuzz). Go to our Facebook page “Grizzlies Official Home” and see how our boys' moustaches progressed throughout the month. If you are not a Facebook member you can Google the above name and see the weekly pictures. Remember to like our page while you are visiting it!

Another event that is now in its second year is a visit by the team to the Market on Millstream and then for the first time this year

Victoria Grizzliesby Tony Burrows

photos submitted by Tony Burrows



sports

to the Market on Yates. The boys bag groceries and have a dona-tion box there to raise funds for cancer research. Several events like this are planned throughout the year when the team shows up to support their sponsors.

Of course the Grizzlies continue to support their regular chari-ties such as raising money with the “chuck a puck” 50/50 fun-draiser for local minor hockey. In their spare time, what little there is of it, the team has been busy with community events such as a visit to Wishart School and partnering with the Saa-nich police to raise money for the United Way Campaign. In spite of their busy schedule, your Grizzlies still found time for other fun community events such as the Halloween Howl at the JDF arena, skating with the kids.

If you have not been to a Grizzlies game recently, you are miss-ing out on some of the finest hockey on Vancouver Island! Come out to Bear Mountain Arena for our home games and enjoy the excitement! For schedules and ticket information visit our Grizzlies website at victoriagrizzlies.com or call the Grizzlies office at (250) 385 1555.



sports

The players who move up in the world of hockey possess the necessary skills you would expect, but they also have

passion, drive, determination, emotional maturity and mental focus. They work extremely hard and they live, breathe and eat hockey.Local hockey player Kelley Slater possesses all these character-istics while waging a lifelong battle with Cystic Fibrosis. Most people around him have no idea of the depths he must endure due to this degenerative disease because he consistently main-tains a positive attitude, strong work ethic and a wry sense of humour. Cystic Fibrosis is a genetic disease that one in every 3,600 Cana-dian children is born with. At this time there is no cure. Cystic Fibrosis mostly affects the lungs and the digestive system. If you have Cystic Fibrosis, your mucus is thick and sticky and builds up in your lungs and blocks your airways, making it really hard to breathe. It also allows bacteria to grow, which leads to serious lung infections.As well, the thick sticky mucus blocks tubes or ducts in your pancreas and as a result, the digestive enzymes your pancreas makes can't reach your small intestine and you are unable to absorb your food. This blockage leads to vitamin deficiency and malnutrition.

At a very young age, Kelley learned what he needed to do to stay healthy. He has an amazing ability to live in the moment. Kelley approaches each day with these thoughts on his mind: to stay healthy and out of hospital and play hockey! Along with an exhaustive list of medications and treatments, exercise is not only encouraged but is mandatory. For many years now, Kelley's salvation and driving force has been hockey because he knows if he can compete in a hockey game he is at his healthiest. That’s not something you would ideally want your child to have a benchmark for, but that's how Kelley approaches his illness and his life.Kelley is in his third year at the Westshore Hockey Academy at Spencer Middle School. He is also a grade seven peer hockey coach for the Academy. He plays on a Bantam Rep hockey team for Juan de Fuca Minor Hockey, and plays Spring Hockey for Proqwest Knights at Westhills Arena. He is planning to go with his spring team to Europe this summer for a hockey tour. You will find Kelley on the ice at least five or six times a week during hockey season and beyond. "Kelley is a battler. He loves a good workout and never quits," said Craig Didmon who is Kelley's head coach at the Westshore Academy. "He has that work ethic that tells me he is a survivor. Whatever adversity he faces he tackles it head on and usually with a smile. He's a tough kid and an inspiration for us all." Kelley's day starts at 5:30 a.m. each weekday morning with the first of two inhaled nebulizer drug treatments and a chest phys-iotherapy regimen to loosen the mucus in his lungs. This rou-tine is performed morning and night and accounts for at least two hours of Kelley’s day if there is no infection in his lungs.

A DAY IN THE LIFE OF A HIGH PERFORMANCE HOCKEY PLAYER...WITH CYSTIC FIBROSISstory submitted by Layla Didmon

photos provided by Lyn Slater



sportsHe takes regular medication throughout the day and a round of multivitamins and enzymes with all his food. While Kelley’s daily caloric intake is upwards of 5000 calories, he must always pay close atten-tion to what he eats. Too few enzymes will cause malnutrition and too many enzymes will cause intense stomach pain. Kelley needs to eat foods in certain com-binations to ensure his blood sugar stays normal, as he requires insulin for CF dia-betes. This is Kelley’s routine every day when he is healthy and his lungs are “stable.” If Kelley is fighting an infection, his pri-orities change slightly. His focus is staying out of hospital or what Kelley calls PLAN B. When he has an infection, treatments can add another hour to his treatment plan. Kelley is always eager to try new medica-tions and wants to be part of any study that is undertaken. Right now he is par-ticipating in a program with Human Growth Hormones (HGH) injections. It is hoped is that Kelley will benefit from increased lung function but he is one of only two children in Canada taking HGH for Cystic Fibrosis, so only time will tell. "Knowing what Kelley goes through ev-ery day, you realize how extraordinary this kid is; no complaints, just hard work and he looks straight ahead," adds Coach Didmon. Kelley's ability to focus on his illness without letting it bring him down is a constant source of amazement to those around him. He lives in the moment and everything he does has a purpose wheth-er he's fighting to stay out of hospital, or concentrating on his school work, or competing at hockey.

===============================

If you would like to help Kelley and his teammates fulfil their dream to go on their European Hockey Tour this sum-mer please donate at www.KnightsFund-raising.com



what’s up

“YOUR PICS”

photo by Dean Gaschermann



photo by Amy Seabrook


what’s up

“YOUR PICS”

photo credit to Tim Dalgleish


Send in your local photography for a chance to be featured in the “Your Pics” section of What’s Up Magazine! Email: [email protected]


photo by Amy Seabrook

photo by Cheryl Thorseinsonphoto by Cheryl Thorseinson


what’s up

Since September, eighteen Belmont students have nailed, sawn, cut, hammered, framed, shingled, wired, plumbed,

fabricated and welded in the new trades awareness skills and knowledge program (TASK). The TASK Program is based at Belmont Secondary School, which partners with Camosun Col-lege to allow the students to explore the construction trades, carpentry, electrical, plumbing, sheet metal, metal fabrication and machining. TASK students are exposed to a variety of trades while on field trips and by participating in work experience with local busi-nesses. BC Transit, Belltech Electric, Kinetic Construction, Clarke Engineering & Welding Ltd., ARQ Electrical Systems, SD62 Facilities, Frank Burns Logging, Victoria Waterjet, Crest Sheet Metal Ltd and T. Mainer Contracting will be mentoring our TASK students and giving them hands-on job training dur-ing the month of December. The TASK students will get the necessary skills needed for the job market by building sheds, a play house and even an ice-fish-ing hut from the ground up for clients. Students will earn indus-

try certification in First Aid, Safety Star, WHMIS, Fall Arrest and Working in Confined Spaces. Mike Huck, vice principal of Royal Bay says, “We’re hopefully going to be able to prepare the students for work in the summertime and then they can jump right into an apprenticeship.”Rodger Hargreaves, district career coordinator, says, “TASK is such a good program because it gives students a chance to ex-plore different trades so they can make a more informed deci-sion when choosing at trade to pursue.”The TASK program is a resounding success. Here are some com-ments made by the students in the program:“This program has really given me a head start in the trades.”

“The TASK program is a completely different way to do high school. Hands-on, fun, interesting! TASK is a great way to finish your high school.”

“Learning math and building sheds is better than learning math sitting in a classroom.”

by Nadine Nicholson

Belmont Students Taken to TASK

photo by Nadine Nicholson


what’s up“The teacher is awesome.”

“Honestly, I find that this program is a lot more fun than sitting in a class.”

“This program is amazing! Strongly recommend this program.”

“This program changes the entire schooling experi-ence; it’s something you can’t afford to miss if you are interested in the trades.”

“This is the best program I’ve taken in high school.”

Congratulations to the eighteen students who are great ambassadors for Belmont Secondary School. Ray Miller, principal of Belmont Secondary School, has been very impressed by the success of the TASK program and is hoping to offer a full-time residential construction program in the second semester. Resi-dential construction will be based at Belmont and is open to students who are interested in learning the fundamentals of general carpentry. Students will earn a minimum of 20 high school credits and possibly the opportunity to enrol in the Camosun Carpentry ACE IT Program.

Applications for residential construction are now available in the Belmont Career Centre.





5TH ANNUAL FAMILY NEW YEAR’S party

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$19.95 $69.95 $17.50 FREE Each Family of 4 For Additional Under 2 Years Old Family Members

At Eagle Ridge Centre 7:30 - 10:30PM1089 Langford Pkwy | City Centre Park7:30PM - 10:30PM Countdown at 10PM!

• Crafts• Face Painting• Snacks

• Ice Skating• Fire Pits• Party Favours

• Balladium• Door Prizes• Much much more!!!

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. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Midnight Celebration at 10PM for the kids!

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what’s up

10 Questions... with Harold BloomenthalJDF Minor Hockey Association President

How many hockey players does JDF serve, and what do you see as the future trends in enrolment? Juan de Fuca has 730 boys and girls of all ages that comprise about 43 teams – nine of which are representative teams. Over the next ten years, our studies show that there could be a 30% increase in enrolment based on our draw groups in the Westshore.

What does it take to keep an organization like JDF minor hockey running?We have over 20 people on the executive, in-cluding table officers and divisional managers who directly interact with the managers of the teams. Other executive managers have various jobs that are necessary for the running of the club. We also have a dedicated risk manage-ment volunteer who ensures that all of our play, gear, and procedures remain safe and fun, and ensures the implementation of a proper return to play policy. Each team needs a minimum of six volunteers apart from the executive, including coaches and managers, which means 300 volunteers contribute to the organization. None of the volunteers get paid for their endless contributions. You can’t put an economic value on it. Without the passion and hard work of our highly dedicated and trained volunteers, we wouldn’t have a club.

JDF has had several players and referees go on to the NHL. Who do you consider to be the most famous alumni of the JDF club? Tyson Barrie, of the Colorado Avalanche, is a JDF alumnus that we are very proud of. We have also had many kids go on to a va-riety of semi-pro levels, as well as many that have played on junior teams across Western Canada. We have a number of youth play in local junior leagues, including the BCHL and WHL. Our goal is to make hockey accessible, safe, and fun for all kids, through many lev-els of recreational and competitive teams. We want to turn out not just good players, but good citizens. What do you think of eliminating checking at younger ages? Does it change the game for players as they enter a more physical game later in their playing years? At one time there was full contact for all

Midget and Bantam aged players represen-tative and recreational alike. At the Pee Wee level only the representative teams played full contact. The first evolution was to delete full contact for the recreational teams at all levels. This fit the program intention as those players seemed to love the sport in every way but the heavy contact portion. We have retained more of our recreational players since this change and hope that they are more comfortable with reduced body contact.This year is the first time body checking has been removed from the Pee Wee Representa-tive game. The risk management priority for players of this age was the reason given and we trust that our governing body has the best information available to render a decision. We continue to prepare these players for the next level and the full contact by working in practice under controlled conditions but the players do not body check in games. We’ve all heard about the occasional loud and unruly parent at some games. What advice would you offer parents on how to be supportive spectators? It’s the kids’ game and the parents should enjoy it. Western Communities is a fantastic environment in the sense that it is very family orientated. The parents out here are motivat-ed, conscientious, and collaborative in mak-ing sure their children have a great experience. The main thing one should do when watch-ing a hockey game is cheer. This is one of the best times you can have with your child, so enjoy it, be encouraging and supportive, and if you have an issue, bring it to the executive. It’s becoming less and less a factor these days, especially in the JDF culture.

JDF is sponsoring several girls’ hockey days. What would you like to see as the outcome of those days?We value our female program. Our girls are quick studies, athletic. Three of the ten schol-arships we gave out last year were to female hockey players. All of these young women be-lieve that hockey has affected them in count-less positive ways. When I hear how fantastic their experience of hockey has been, I hope to see more come out to try this great sport. We

offer many free hockey days for young women of all ages to come out and try it throughout the year. We absolutely want to maintain the girls’ program and build it every year.

How can we make hockey affordable and accessible so more youth get the opportunity to play, and continue to play as they move into more elite teams?One of the things is that we are fortunate to live in the most incredible area – the Western Communities is the best place for opportuni-ties. We will not allow any boy or girl to be left out of participating in our organization. There are a lot of children who may be going through personal hardship, so we step in and have programs to help finance and facilitate their participation. SportAssist is an amazing program which helps children participate in team sports. We donated $5000 to Sport As-sist, because we believe that every child should have an equal opportunity to play. We are also very diligent through corporate fundraising and with the help of the BC government we get fantastic contributions which improve our programs every year.

Sponsors are obviously a big part of any minor hockey association. What would you like to say about these com-panies and individuals who have been supporting your organization?We are proud to be hosting provincials this year with the help of local sponsors. We sim-ply wouldn’t have this opportunity without our community’s contributions either through their time donations or their financial sup-port. All of our companies who support youth sports are enriching our children’s experiences and good family values. The Western Com-munities offer the best possible facilities and opportunities for our kids to become better players and better citizens. The future of our community is our children, after all. We want to turn out not just good players but good citizens.

what’s up

Tired of crowded shopping malls and looking to create more meaning in your holiday gift giving? Why not shop locally and support our community's cultural economy this festive

season?

The West Shore is home to special destinations and a thriving community of artists and arti-sans who produce fine work ranging from whimsical wooden toys and festive tree ornaments to one-of-a-kind artwork, accessories, music and books.

The Coast Collective Art Centre at Esquimalt Lagoon offers terrific one-stop shopping with an extensive Gift Shop showcasing the juried work of over 100 local artists and artisans. There's something delightfully local in every price range, from greeting cards and kelp angels to wooden toys, dolls, sweaters, scarves, jewellery, books, soaps, local teas and CDs!

The Coast Collective’s home at historic Pendray House gets decked out in holiday finery each year as the Gallery hosts the annual Small Treasures show, offering small artworks perfect for gifting, each with a special story to tell. The show runs to December 15; www.coastcollective.ca

If you’re the adventurous type and love a quest for the perfect present, grab a friend or two and make a day of it with this year's special Christmas edition of the Stinking Fish Studio Tour.

Running December 7 and 8 from 10 a.m. to 4 p.m. daily, the self-guided tour takes you to some of the best fine art and fine craft available on southern Vancouver Island. Tour mem-bers taking part include: Chiarina Loggia (printmaking), Bev Petow (metal sculpture), Detlef Grundmann (woodworking), Lesley Forman (stone sculpture), Lorraine Thorarinson Betts (mixed media), Doug McBeath (woodturning), Wendy and Frank Mitchell (fibre arts, paint-ing), Kathy and Selby Saluke (fibre arts), Peter Walsh (wood furniture), Ann Semple (pottery), Jennifer Kivari (mosaic), Alice McLean (pottery), Valerie and Lesley Speed (fibre arts, lino

give the gift

Consider giving someone you love the gift of lifelong learning this

Christmas.

4Cats Art classes, workshops and winter camp programs for children pre-

school to middle school. www.4cats.com/langford

Coast Collective Art CentreArt classes, workshops and special

events.www.coastcollective.ca

PJ Music StudiosMusic classes for all ages offered at a variety of West Shore and Victoria

locations.www.pjmusicstudios.com

Royal Roads University, Continuing Studies

A multitude of offerings to inspire and empower.

www.royalroads.ca/continuing-studies

Tom Lee Music AcademyWide range of music courses for

children, teens and adults.http://www.tomleemusic.ca/index.

php/lessons/category/victoria

West Shore Parks and RecreationArt, music, dance cooking classes

and more, for all ages.www.westshorerecreation.ca

of learning

WEST SHORE ARTS and CULTUREShop Local and Handmade for the Holidays

"Snowy Creek" by Linda Anderson, is one of works featured at this year's Small Treasures show at the Coast Collective Art Centre.

by Cindy Moyer


what’s upprints), Kay Lovett (painting), Angela Menzies (painting), Bon-nie Coulter (painting) and Marlene Bowman (pottery). Pick-up a map when you stop by the Coast Collective, or download de-tails from the Stinking Fish Studio Tour website – www.stink-ingfishstudiotour.com

Entertaining out-of-town guests over the holidays? Consider creating a new Christmas tradition with a winter journey back in time to one of the National Historic Sites in our area.

At Fort Rodd Hill and Fisgard Lighthouse you can enjoy stun-ning views of the Salish Sea, play games inside the 153-year-old lighthouse, learn about our country's proud military history, and watch the wildlife and wild winter weather. It’s a great break from indoor activities and the perfect spot for the kids to run off their extra holiday energy! www.pc.gc.ca/eng/lhn-nhs/bc/fortroddhill/index.aspx

If you're longing to add some handcrafted flare to your Christ-mas décor, sign up to visit Royal Roads University and Hatley Park National Historic Site on Saturday, December 14 and try your hand at making your own wreaths, swags and garlands at Green Christmas. This terrific hands-on workshop will send you home with a smile and everything needed to deck your halls in fragrant west coast style; $75 plus taxes; http://cstudies.royal-roads.ca/courses/GLNA3324-Y13.htm

For the hard-to-please culinary artist or foodie friend on your list, consider purchasing locally made functional pottery for their kitchen, a retro apron, cooking class, or gift them a gour-met experience at one of our great local eateries. Forester’s Bistro at Olympic View Golf Club and Bella Montagna at the Westin Bear Mountain offer exceptional dining with great holiday spe-cials.

Local and individual holiday gifts and family experi-ences help bring more meaning and memories to the holidays. Here are a few other great ways to celebrate the season on the West Shore.

December 1Sooke Philharmonic Chamber Players with the Sooke Phil-harmonic ChorusNew St. Mary’s Church, 4125 Metchosin Road. 2:30 p.m. Adults $18; Senior/Student $15; Youth 16 and under $5; www.sookephil.ca December 6 to 31Cocktails and CarolsEvery evening at the Masters Lounge, Westin Bear Mountain Resort and Spa, 1999 Country Club Way, Langford. Enjoy seasonal favourites with such local musical luminaries as Morry Stearns and Phil Newns (no cover).December 5Colwood Holiday Light-upConnect with neighbours for holiday family fun with free food and festive entertainment and the kids will be delighted to see Santa arrive by fire truck! 6-7:30 p.m. Colwood City Hall, 3300 Wishart Road

December 77th Annual Langford Holiday Light-up Veteran’s Memorial Park, Goldstream Ave., and Veteran’s Parkway. 5-7:45 p.m. Enjoy free food, a carol sing-a-long with the Westshore Community Concert Band, as well as a special visit with Santa! Shop at the Goldstream Station Christmas Market and support the Island Equipment Owners’ Light Convoy and Food Drive. Please bring along a non-perishable food donation.December 8Jingle Bell Tea and Concerts by the CITY OF GARDENS CHORUSRoyal Canadian Legion, 2 shows - 1 and 3:30 p.m.761 Station Avenue, Langford; 2 Shows - 1:00 and 3:30 p.m.$15 for 60+/under 12; $20 Adult; members.shaw.ca/sing/Happy Holidays from the West Shore Arts Council www.westshorearts.org

"The Adventures of Jasper - Lost in Skookum Valley" by Glen Lovett (also available in French). Locally written and illustrated. Available online at

www.jaspercomics.com

"Party of Five" by Kay Lovett, one of the many artists included on the Christmas edition of the Stinking Fish Studio Tour, taking place December 7 & 8


What’s Up West Shore


what’s up

DECEMBER/JANUARY EVENTS

December 1Santa Claus Parade3:30 p.m.From Sooke Elementary to Sooke Post Office

December 3Esquimalt’s Celebration of LightsTuesday, December 3rd, 2013, 6:00-8:00 p.m.Archie Browning Sports Centre, rear parking lot, 1151 Esquimalt Road

December 410,000 Tonight! With the goal of collecting 10,000 non-perishable food items from the West Shore communities in one night, Belmont students & volunteers will be knocking on Langford and Colwood doors from 5 to 9 p.m. All proceeds and donations are going to the Goldstream Food Bank. Community members can drop off non-perishable food or cash donations to the North Gym at Belmont Secondary, 3067 Jacklin Rd, and the school will accept donations in the office during class hours.

December 77th Annual Christmas Light Up CelebrationVeterans Memorial ParkMusical entertainment by West Shore Community Band.Bring a non-perishable food donation December 8Moss Cottage Christmas and Snowman Build-ingSooke Region MuseumContact: 250-642-6351 December 8Jingle Bell Tea & Concerts

Langford Legion, 761 Station AveWarm your spirits to the sights and sounds of the Christmas season ~ Tea and sweets, Gift basket raffles, and the City of Gardens Chorus singing holiday harmonies! Tickets $15/$20 [email protected]

December 8Skate with SantaBring the family out to the outdoor ice rink! 3:00 p.m. - 7:30 p.m. Hot chocolate, outdoor fire pits, and of course Santa! Call 250-391-1738 for more information.City Centre Park1089 Langford Pkwy

December 12-15Christmas Light Trolley ToursStarting at City Centre Park. Two tours nightly - 6:30 and 7:15 p.m. Come on out and see the lights of Langford!City Centre Park1089 Langford Pkwy

December 14Winter Wonderland Swim1-3:30 p.mSEAPARC Recreation Centre

December 1416th Annual Christmas Lights RideRide starts and finishes at the Esquimalt Recreation Centre, 527 Fraser Street Saturday, December 14, 2013, 6: 30 p.m. Registration at 6 p.m. Cost: by donation For more information on the ride, please visit the GVCC website.

December 15Santa Skate2-3 p.m.SEAPARC Recreation Centre December 15Metchosin Fire Department Santa Run8:00 a.m. - 4:00 p.m.See website for Locationswww.district.metchosin.bc.ca

December 19 - 22Christmas Light Trolley ToursStarting at City Centre Park. Two tours nightly - 6:30 and 7:15 p.m. Come on out and see the lights of Langford!City Centre Park1089 Langford Pkwy

December 21Free Holiday Skate2 - 4 p.m.Fire Pits · Free skating · Free Starbucks coffee and hot chocolate! Call 250-391-1738 for more information.City Centre Park1089 Langford Pkwy

December 22Swim with Santa Esquimalt Recreation Centre, 527 Fraser Street Sunday, December 22nd, 1:00 to 3:00 p.m. Cost: $11.50/family or Free admission with your Esquimalt Recreation Centre PassFor more information, please call: Esquimalt Recreation, Tel: 250-412-8500


what’s up

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December 26Boxing Day Salmon DerbyJock’s DockContact: 250-642-4410 December 31New Year’s Eve Celebration“Moulin Rouge” Cabaret StyleBest Western Premier Prestige Oceanfront ResortContact: 778-425-2529 December 31New Year’s Eve CelebrationRoyal Canadian Legion250-642-2052 January 3Free Skate for SD62 Students4:00 p.m. - 6:00 p.m.Free pizza, hot chocolate, and giveaways! Kick off 2014 in style.City Centre Park1089 Langford Pkwy

January 17-18Pacific Cup Hockey TournamentWesthills ArenaCity Centre Park1089 Langford Pkwy

January 26Westshore Wonder ShowAdults Only Premier Tradeshow2 p.m. - 9 p.m.City Centre Park1089 Langford Pkwy

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what’s up

DECEMBER 2013HOROSCOPES |make any final decisions about your myriad of options until the New Year. For now, you need only be committed to having fun.

AriesMarch 21 to April 20 If early December feels quiet, don’t worry that you’re missing out. It’s merely the calm before the dawn of your New Year and new life. Contemplate your recent transformations – psychological, emotional or physical. Then take a deep breath before Uranus powers forward in your zodiac sign on 19th December. Get ready for a rebirth as a brand new you emerges.

TaurusApril 21 to May 20Use December’s downtime to review achievements and assess whether or not you want to stay on the same course. Recently, you’ve allowed others to undermine your confidence but the cosmos now encourages you to re-establish your autonomy. In the meantime, enjoy the festive season. And don’t worry about money. The planets stop siphoning your wallet and do their pilfering elsewhere. Spend up.

GeminiMay 21 to June 21December is all about coming out of hibernation and back into your social sphere. With your ruler, Mercury, in your house of friends and relationships, you’ll be busy flitting from one festivity to the next. Mark your diary for the 3rd, when Mercury dances a sextile with Mars and at the same time highlights your networking sector. Venus, too, is at a flattering angle, so romance could be on the cards all month.

CancerJune 22 to July 22The past year has been a long, hard slog and you’ve been heavily burdened. When under such pressure, we often make mistakes. So, if you feel that you’ve misplaced a certain magic, there may be a special something waiting for you in this year’s Christmas stocking. The only hiccup is the financial aftermath of the season’s extravagances. Not to worry – let the

New Year pick up the bill.

LeoJuly 23 to August 22We all weave our own tangled webs. This month, it’s your turn to unpick some of those messy threads. A longstanding, tiresome issue could do with resolution. Should an old flame suddenly reignite, keep a bucket of cold water handy or it may blaze out of control. The urge to overspend could override common sense. Perhaps we can blame all this on the silly season?

VirgoAugust 23 to September 22Virgos still cling to the work ethic while others are getting set for seasonal fun. But after the 16th, allow yourself the same liberties. Even though you’re coming to the party later than most, you gain in the attraction stakes as Venus puts together a killer new image and attitude. You’re less discriminating than usual. Fewer inhibitions can only mean a lot more fun.

LibraSeptember 23 to October 22Mars powers up your constellation all month long, providing you with plenty of energy. Get as much as possible done in the first three weeks, as late December highlights new love, intimacy and travel. If it’s a fresh start you’re after, make your feelings clear – there’s no better time to sweep away emotional debris. For the most part, though, it’s a month to revel in life’s delights.

ScorpioOctober 23 to November 21Welcome to the best month in what has been an interesting year. Others might slacken off at Christmas but you’re happy to embrace extra work. It’s a great strategy. With your rivals so distracted during the festivities, you can achieve exactly what you want. But it’s not all work. After the 17th, join in the celebrations. Should extravagance break your bank balance, it’s all fixable in the New Year.

SagittariusNovember 22 to December 21Sagittarians power through the next few months with the sheer force of their personality. This fierce self-confidence and “me-first” attitude propels you to the head of the line and, for once, you believe you belong there. That doesn’t mean you’ll always get what you want but it does mean that you will be heard. When you’re this feisty, you simply can’t be ignored. Even though your busy schedule continues through December, it won’t be at the expense of festivities. Tidy your affairs in the first few weeks and enjoy a magical Christmas. After the 21st, in particular, your social life and sexual magnetism soars. Enjoy the downtime while you can. It’s all systems go again in January.

CapricornDecember 22 to January 19As one year spins into another, the planets encourage a quick review. A look at recent expenditure will probably unveil a record of debt. Clearing the bills is an obvious move but one that should start in the New Year. It would be daft not to enjoy the seasonal festivities but try to grab a few quiet moments for that personal recap. Clear your head and heart in preparation for a better, bolder 2014.

AquariusJanuary 20 to February 18December is a gift in itself and you deserve it. Look forward to a shower of love and material pleasures. Of course, generosity isn’t a one-way street and festivities always encourage extravagance but there’s no harm in overextending the bank balance. What’s the silly season for, if not to have fun? Those with time should make the best of a red-hot magnetism that matches their present energies.

Pisces February 19 to March 20December ensures that life is effortless, like a warm summer breeze. You have more charisma than you know what to do with this month, so schedule important meetings and hot dates to make the most of this period of high energy. Luckily, you won’t have to


what’s up

HOROSCOPES |active involvement with family members and, thankfully, can resolve disputes without too much drama. Singles may enjoy a romantic interlude, but only on their terms.

TaurusApril 21 to May 20The presence of four major planetary influences in your sign strongly suggests travel. Venus, the planet of romance, temptation and indulgence is guiding you, promising love and success. So go ahead and have fun for a little while. Lose that Taurean trait of worrying endlessly over what may go wrong. Even recent bouts of ill health should start to ease. Find what you love doing and exhaustively enjoy it.

GeminiMay 21 to June 21There’s no shame in the odd moment of weakness. You’re feeling vulnerable and perhaps foolish for being so trusting. But don’t be so hard on yourself, Gemini. Life’s been tough recently, and the fact that you’re still standing speaks volumes for your heroism. Meanwhile, the Sun and Pluto push for spiritual growth. This could mean learning new disciplines and then applying them to daily work. Let your instincts guide you.

CancerJune 22 to July 22Recently your life has been one big question: “Should I or shouldn’t I?” It’s a dilemma creating constant confusion. You may even feel the urge to abandon once-meaningful plans. Why the rush? Could it be that you’re being coaxed by others? Remember that you, and only you, must live with your choices. If you base your decisions on what makes others happy, you may never discover how truly delicious life can be.

LeoJuly 23 to August 22Sometimes you’re given goals that just don’t seem fair. Don’t fret. It’s all part of the great cosmic joke. This month’s fun is not at your expense, though, as January’s targets are well within reach. Yes, you’d prefer to be doing something else. But everything happens for a good reason. In the months to come, you’ll

be grateful for current responsibilities. Throw yourself into taking positive action.

VirgoAugust 23 to September 22January brings enough inconsistencies to keep you on your toes. Still, stay calm and in control, and there’s little you can’t manage. When necessary, delegate. Love plays its dizzy game and you could happily surrender to Cupid’s coaxing. There’s one potential problem – bad timing. Just when you are ready to be swept off your feet, said feet should probably stay firmly planted on the ground.

LibraSeptember 23 to October 22Most Librans love aesthetic beauty and balance, especially at home. Each time you look at your living space, you discover a better way to decorate, tweak or glamorise each room. Even if you’ve rarely considered being a domestic diva, this month it becomes a pleasurable distraction from others’ troubles. You see, January also brings ego-driven power plays – not your own. Retreat.

ScorpioOctober 23 to November 21You have an expert eye for quality and opportunity right now although others may question your direction. Don’t be dissuaded by their lack of vision. Shrewd Scorpios can spot a winner – often even a long shot – that many would grossly underestimate. You know a standout when you see one, be it personal or professional. So turn a deaf ear to others’ uninspired warnings and listen to your super-incisive instincts.

SagittariusNovember 22 to December 21If money’s been a constant battle, you’ll love this month. Four major planets invade your financial sector and declare war on debt, scrimping and saving. Breathe a sigh of relief as well-deserved luxuries come within reach. There is a catch, though – not everything will turn out to be as good as it appears. If you instinctively feel something or someone is too-good-to-be true, it probably is. Discernment is the key.

CapricornDecember 22 to January 19When Venus electrifies your sign until early March, all things Capricorn start to burst their seams. Surprisingly, you aren’t fazed by all this unexpectedness. Indeed, you’re itching to experiment with new styles and new friends. A classy new look surprises everyone. This super-boosts your usual confidence and charisma so it’s little wonder that new prey are irresistibly drawn into your romantic web. Professionally, too, Venus helps to solidify business deals and professional matters. The end result? Very welcome extra dollars. Promotions, a raise, new clients, landing a dream job or turning a long-time hobby into a money-spinner are all possibilities. Use all this magical energy and watch your life soar to heavenly heights.

AquariusJanuary 20 to February 18One of life’s certainties is that not everyone has a squeaky clean conscience. And this month could see devious activity behind the scenes, when someone tries to nudge the agenda towards a fait accompli. Alternatively, with sexy Venus in your sector of secrets, it could be you that’s hiding an illicit something or someone. Either way, be extra sensible when entrusting your heart or your funds to the new someone. Not everyone’s straight up.

Pisces February 19 to March 20Consider yourself blessed this month. Ambitions and desires are within reach, with that famous Piscean creativity providing the finishing touches. Socially, you’re a natural, with plenty of romantic possibilities and a friend’s advice proving valuable. Friends could introduce a special someone who sparks carnal cravings. If any caution is required, it’s with regard to troublesome money issues. Take care not to overstep your budget.

AriesMarch 21 to April 20 Use January to demonstrate your efficiency. You’re fuelled by ideas and hungry for information. Just ensure your facts are straight. Meanwhile, if you’re planning to move house, generous Jupiter helps to turn it to your financial advantage. You have more

JANUARY 2013

ACROSS 1 Blocked 6 Obstinate12 Requirements13 South American country14 Large cask15 Bacon slices16 Tumbled18 French heroine of Arc19 Favouritism20 Parallel24 Closing date28 Unbelieving30 Map book31 Weight32 Celibacy35 Alias37Tall thin person (coll)41 Fold43 Person’s head (coll)

45 Male hawks47 Scream48 Economic increase49 Lifting device50 Good-bye

51 Popular book

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DOWN 1 Disregarding 2 Arm exercise (5-2) 3 Surmised 4 Informs 5 Passenger vessels 7 Plural of this 8 Bigotry 9 Expenditure10 Practical (2-8)11 Rhododendron17 Contributes

freely21 Lead22 Bumbling23 Leases25 Rub out26 US president, Abraham ___27 Disagreeable28 Truth29 Asian cutlery33 Tennis great (4,5)34 Clothing department36 Lunatic38 Dead39 In general40 Assail42 Shyly44 Bid46 Autograph

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PUZZLES Dear Clair...what’s up

This is a free service for residents of the Westshore, Sooke and the surrounding area.

“We welcome all newcomers and newborns to the Sooke and Westshore neighbourhoods!”

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30 June 2011 What’s Up Magazine

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40. Glossiness41. Picking up some perfume?43. Lilliputian44. Strauss' ''___ Heldenleben''45. Son of Sarah46. Fashionable canine?51. One in a dozen54. Washer cycle55. Pablo Neruda, e.g.56. Swing around57. Noted seasonal workers58. ''Desire Under the ___''59. Deserve60. Piano pieces?61. Where or whither starter62. Be adjacent to

31. One of the Corleones33. Mattress size36. Bad places to get your kicks

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JUDY JACKIE LIZ STEF

Dear Clair,

My grown children drop off their dogs with their father and me every time they go on a holiday of a week or two. Although we love dogs in general and we know these dogs well, how can we limit this to once a year rather than the two or three times we are currently dealing with?

Doggie’s Grandma

Dear Grandma,

Do they reciprocate by taking your pets when you go on holi-day? If so, perhaps set a mutual limit of maximum visits. Do these dogs need special care (shots?) or special diets? Are they elderly? Are they so small they could accidently spend a few hours in the laundry hamper? You might do some research on kennels in your area – show your children the details, costs and benefits and tell your kids you will keep the dogs for a few days and send them to the kennel for the rest of the time. Let them know they will be paying for it.

Say no to the second visit – you likely have other things to do if you think about it!

Clair

Dear Clair

I am semi-retired and belong to a volunteer group that is devoted to fundraising causes. We have done extremely good work over the years raising money for deserving causes in the community and abroad. Our group consists of retired people who have been active with the club for decades, relative newcomers like myself who are semi-retired, and a few younger members who are still working full-time. My problem is that there are clashes between the older mem-bers who are not comfortable with change and the younger members who are bringing in new ideas and enthusiasm. Both sets are getting frustrated with each other and this tension is starting to affect the whole membership. Any ideas?

XXX

Dear XXX,

Yes! This is a perfect opportunity to use bureaucracy to help

instead of hindering as it so often does. Fundraising groups are critical in helping communities and constantly need new mem-bers and new ideas to keep the momentum going. The older members were once the newbies with their own ideas and en-thusiasm. I suggest you do two things.1. Your mission statement probably talks about fundraising and helping the community. Re-write it to include a statement regarding encouraging volunteer membership inclusion and growth.2. Now that it is part of your mission statement, you can write a short policy note regarding your fundraising techniques. In this policy you will state that every year at least one new fundrais-ing idea must be undertaken in order to “encourage volunteer membership inclusion and growth.” You can assign the enthu-siastic newbies to this committee. The older members will feel secure that not everything will change at once and, as it is now a “policy,” the new ideas will be given the credence they may or may not deserve.

All the best,Clair



Mayor Stew Young at the Fountain ClassicAugust 2011

Buster, please let your readers know that the young dogs should commit themselves to some serious training. A class or two with their person would greatly improve their symbiotic relationship during walks, time in the park, and general public appearances. Puppies should certainly go to a class to familiarize themselves with their person’s language. It is a stressful if the person and dog do not enjoy time together. Sincerely,Older but wiser

Dear O.W.,You are quite right in your assessment of young dogs today. The re-lationship between person and dog is tenuous at best. If one or the other is stressed or unhappy with the other’s behaviour, problems start to arise. Young dogs may have other behavioural issues that are even less acceptable in public places or at home for that mat-ter. Unfortunately, these young dogs think they run the place and can do what they please. Their person needs to be aware that these young dogs need structure and consistency influenced by their per-son’s behaviour. This will help to keep them calm and make them understand what is acceptable in public and at home, thus making both people and dogs much happier. Thank you for you submission and advice to our readers and their people. Your furry friend,Buster

what’s up

SUDOKU & CROSSWORD SOLUTIONS

Yuletide Tidbits Dog Tipsby Buster

Dear Buster,I am an older dog and I am appalled at the manners of today’s young dogs. When I have my person on the leash in public, I don’t talk with other dogs and exclude my person from the conversation; I don’t drag my person from tree to tree to find the perfect scent; and I definitely don’t sniff strange rear ends. I make sure my person walks directly beside me without straying. I make sure that if I stop, my person stops with me. I make sure that any greetings to other people and dogs are mutual and respectful. When having a conversation with another dog or person we both make sure it is civilized and calm. I am careful to make sure my person knows when it is time to play and the leash is released for them to visit on their own with other people while I play with other dogs. Young dogs today seem to think that having their person on the leash gives them free reign to do whatever they want to do. They don’t seem to respect that their person must en-joy the walk as well. If their person feels dragged around, they may feel inclined to use a halter or worse, a harness or muzzle. This is degrading and unnecessary. Some young dogs think that loud obnoxious conversations with every dog they meet, even when they are across the street, is acceptable when actually yelling in the neighbourhood may cause their person to yell as well, causing an embarrassing moment for both of them. These dogs need to learn mutual respect with their person. A dog’s person is so important to them. They are family. They should work together to make their relationship equitable and comfortable for both of them.

Given the different time zones, Santa has 31 hours to deliver gifts, but his reindeer re-ally have to fly, since that means visiting 823 homes per second.

Dreaming of a green Christmas? Household waste increases by 25 percent between Thanksgiving and New Year’s Day. In the United States, trash from wrapping paper and shopping bags totals 4 million tons.

The first commercial Christmas card was pro-duced and sold in London in 1843. Ameri-cans send an estimated 1.5 billion Christmas cards each year.

Rudolph first alighted on the holiday scene in 1939, when in-store Santas at Montgomery Ward stores distributed 2.4 million copies of the booklet “Rudolph the Red-Nosed Rein-deer,” written by Robert L. May, a copywriter for the company. After executives vetoed the original name (Rollo), May’s young daughter suggested Rudolph.

The Löschner family of Neuhausen, Germa-ny, owns the biggest nutcracker collection: 4,334. It is said that German craftsmen made the first decorative nutcrackers around 1800 as a way of mocking authority figures, lead-ing to the phrase “a hard nut to crack.”

Despite their bad reputation, poinsettias aren’t deadly. Latex in the stems and leaves can be irritating, but not much more, to hu-mans and animals.

The first candy cane dates back to 1670 in Germany. According to holiday lore, a choir-master distributed sugar sticks bent into the shape of a shepherds’ crook to quiet his young singers during Christmas services. To-day more than 1.76 billion candy canes are made for the holidays.

Charles Dickens wrote “A Christmas Carol” in November 1843. The story was a hit, selling 6,000 copies by Christmas Day.

An average of 5,800 people end up in the ER after suffering injuries from holiday decorat-ing.

The song “Jingle Bells” was copyrighted in 1857. “Deck The Halls” is even older – from the late 18th century.

Solution No. 3453BELCHED

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Juan De Fuca Minor Hockey

Why Choose Hockey?

Be part of Canada’s favourite national sport! With opportunities to play at recre-ational or competitive levels, hockey o�ers an exciting opportunity to build new skills, learning about teamwork, trust and lasting friendships that will last a lifetime.

The Benefits

It’s about more than just improvements in agility, strength and co-ordination. As part of a team, players develop their self-con�-dence and self esteem, gaining a sense of responsibility and commitment that will help them both on and o� the ice.

GIRLS HOCKEY DAY!

A Family Culture

Team sports are a great way for families to enjoy time together, demonstrating their support for youth as they compete against another team, and work to achieve their own personal goals from the hockey experi-ence.

October 20th • 12:30-1:30pm

Playicehockey Havefun!un

Learn moreTo learn more about ice hockey please visit the IIHF Website at www.iihf.com. You will findnews from around the ice hockey world, updates on theIIHF World Championships,contact details for all National Associations and the details of the ‘Learn to Play Program’.

Contact usFor more information about ice hockey in your country and how to help your child start their ice hockey experience, please contact your National Association or your local ice hockey club.

International Ice Hockey FederationBrandschenkestrasse 50PostfachCH-8027 ZurichTelephone +41.44.562 22 [email protected]

www.iihf.com

Your National Ice Hockey Association

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Good reasonsto play ice hockeyIt’s COOL! Ice hockey is a cool sport! Children enjoy the opportunity to play an exciting sport with a whole set of new and different skills to learn.

It is a team sportNothing is better than being part of a team. ice hockey players make friends while learning about teamwork, trust and responsibility – qualities that will last a lifetime.

It’s safe to playThis is not professional ice hockey – body checking isn’t allowed at beginner levels and fighting is not permitted. Good protective equipment is worn, so injuries are rare.

A family cultureIce hockey is a great sport to watch, with many opportunities to meet new people and make new friends. It is a sport which the whole family can enjoy together – be it playing or watching.

Like skating, but don’t have any equipment? That’s not a problem, because for Juan de Fuca’s Girls Hockey Day we’re providing it all – including free skate rentals, protective equipment, coaching and a pizza social following all the on-ice fun. All we need is you!Hockey also o�ers some great opportunities beyond the local rink – like full scholarships to college, and the ability to move into elite levels of competition. Is Canada’s next Olympic hockey star just waiting for her chance to give the sport a try? Juan de Fuca’s Girls Hockey Day may be her �rst day of an exciting new pathway.

The Start of a Great Experience

January 11th • 4:00-5:00pm

WHEN & WHERE:

Westhills Arena | 1089 Langford Pkwy

Contact Angie Podann at [email protected] for more information!

FREE INCLUDES:

ICE TIME • SKATES EQUIPMENTPIZZA SOCIAL

AGES 6-15

What’s Up Magazine June 2012 47

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What's Up Westshore - December / January 2013 - 14