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WHAT’S ON BlueSCI Old Trafford Wellbeing Centre
0161 912 4828May 2016
DailyIntroduction to
blueSCICome and have a look around blueSCI and find out what we have to offer Book at reception or call 0161 912 4828
Monday-Friday9am-4pm
Blues Café Blues Café is a not for profit café run by volunteers who are passionate about community and wellbeing. We aim to support our local community by sourcing our produce locally and as ethically as possible.
Monday-Friday9:30am-3pm
1-2-1 Computer Support Sessions
Computer support for complete novices who would like to learn basic computer skills Please book at reception
Monday-Friday9am-4pm
Talking Therapies
Counselling- The counsellor offers you the opportunity to explore any issues that are important or are of concern to you, in a caring, non-judgmental space.
Cognitive Behavioural Therapy- concentrates on exploring any unhelpful behaviours or negative thought patterns. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.Please ask at reception
Monday-Friday9am-4pm
BlueSCI- Old Trafford Wellbeing Centre: 54-56 Seymour Grove, Old Trafford, Manchester, M16 OLN- 0161 912 4828
Monday Children
&Young people
Support
Support for children and young people aged 5- 18 years old. Access one- to-one support with a member of the CYP team who can help identify social activities/groups they wish to get involved in.
If you or somebody you know is interested in getting involved or you have any enquires please contact Gemma07851891103 Email: [email protected]
9am – 5pm
Trafford Holistic Therapies
*Aromatherapy *Body Massage *Deep Tissue Massage *Holistic Massage *Indian Head Massage *Reflexology
*Remedial massageNew Prices£20.00 for Full Body £10.00 Back/Neck/ShouldersOR£15.00 for Full Body £7.50 Back/Neck/Shoulders (with proof of appropriate benefits)Please book directly with therapist- Lorenzo- ask at reception
Male TherapistLorenzo
10am-4pm
Music Listening Group Listen to a wide range of music in a relaxed, friendly environment and discuss how it makes us feel.
10am-12 noon
Trafford BME Mental Health Service
Informal counselling advocacy and support for BME communities in Trafford. Specializing in Mental Health including:Anxiety, Depression, Stress, Bereavement etc.Ask at Reception for Referral.Can be flexible with session times and days.Contact Fatima 0161 434 7800
11.30am – 2.00pm
E-Therapy (Computerised CBT)
A range of supported computerised therapy courses, including programs such as 'Beating the Blues', 'Living life to the Full', 'Fear Fighter' and 'Stress busters' which are based on the principles of Cognitive Behavioural Therapy. Please call Self-Help Services 0161 226 3871 to register
12.30pm-3.30pm
Sound Explorers Exploring all aspects of sound; Sound effects, rhythm making with various objects, wine glass playing, making our own wind instruments, sounds and feelings.
1pm-3pm
Working with Wood Come and try your hand at making craft items out of wood and producing decorative finishes. NO EXPERIENCE NEEDED!
1pm-3pm
Knitting Group Knit for fun in the Café with Norma- Come and learn how to knit and crochet, share your skills and make new friends.
1pm-3pm
Yoga Take time out for yourself and improve your health as wellbeing by learning to stretch and strengthen your body and mind!TO BE CONFIRMED
2pm-3pm
BlueSCI- Old Trafford Wellbeing Centre: 54-56 Seymour Grove, Old Trafford, Manchester, M16 OLN- 0161 912 4828
TuesdayTrafford Holistic
Therapies New Prices£20.00 for Full Body £10.00 Back/Neck/ShouldersOR£15.00 for Full Body £7.50 Back/Neck/Shoulders (with proof of appropriate benefits)
Please book directly with therapist- Leila- ask at reception
Female Therapist
Leila 9am-1pm
Work Club Are you struggling with using a computer, finding work, writing CVs, job searching application forms and benefits? We can help and support you with the above and much more.
Book appointment at reception or call on 0161 912 4828
With Jonathan10am-3pm
Morning Art Group
Come and work on your own art in a relaxed environment. With Diane 10am-12noon
Painting and Drawing Group
Club
Come and work on your own art in a relaxed environment. With Anne 10am-12.30pm
Confidence Building
Call 0161 886 7441 or See Reception to book a place and an assessment.
11-1pm
Bike Rides Neil is offering bike rides so speak to him to book a session tailored to you. For more information, contact Neil on 07825958265 or email [email protected]
With NeilFrom 12pm
(weather permitting)
Reading and Writing
Call 0161 886 7441 or see Reception to book a place and an assessment.
1pm-3pm
Drumming Workshop
Drumming for fun - no musical experience whatsoever needed – come and relax with the rhythm!
1pm-3pm
Creative Writing and Seymour
Poets
Seymour Poets are a culturally and ethnically diverse group of men and women of all ages, and focuses on creative writing. Although English is not the first language of everyone in the group, they all share a love of language. The writing workshops are facilitated by a professional poet.
1pm-3pm
BlueSCI- Old Trafford Wellbeing Centre: 54-56 Seymour Grove, Old Trafford, Manchester, M16 OLN- 0161 912 4828
Wednesday- Women’s DayTrafford Holistic
TherapyNew Prices£20.00 for Full Body £10.00 Back/Neck/ShouldersOR£15.00 for Full Body £7.50 Back/Neck/Shoulders (with proof of appropriate benefits)
Please book directly with therapist- Leila- ask at reception
Female Therapist
Leila9am-4pm
Children &
Young peopleSupport
Support for children and young people aged 5- 18 years old. Access one- to-one support with a member of the CYP team who can help identify social activities/groups they wish to get involved in.
If you or somebody you know is interested in getting involved or you have any enquires please contact Gemma07851891103 Email: [email protected]
9am – 12pm
Sewing Group Come and work on your own sewing and crafts in a relaxed environment with Carolyn.
10am-12pm
Sound & Emotion Use your voice, words and instruments to express passion and strength at the first of Four workshops exploring emotion through sounds. Come and discover your inner fire…
1.00pm-2.30pm
Knitting Group Knit for fun in the Café with Norma- Come and learn how to knit and crochet, share your skills and make new friends.
1pm-3pm
Afternoon Crafts Felting with Andy Crafts with Shirley
1pm-3pm
Sexual Health Drop-in Clinic
The Trafford Integrated Sexual Health Service provides advice and information on STI’s contraception, emergency contraception, pregnancy, cervical screening (smear tests) and relationships. Free & ConfidentialMonthly
1pm-3pm With Sarah &
Shaz
BlueSCI- Old Trafford Wellbeing Centre: 54-56 Seymour Grove, Old Trafford, Manchester, M16 OLN- 0161 912 4828
ThursdayTrafford Holistic
TherapyNew Prices‘Good for the Sole’- Reflexology £20.00 for Full Body £10.00 Back/Neck/Shoulders OR £15.00 for Full Body £7.50 Back/Neck/Shoulders (with proof of appropriate benefits)Please book directly with Clare- ask at reception
Female Therapist
Clare9am-12pm
Trafford BME Mental Health
Service
Informal counselling advocacy and support for BME communities in Trafford. Specializing in Mental Health including: Anxiety, Depression, Stress, Bereavement etc.Ask at Reception for Referral.Can be flexible with session times and days. Contact Fatima 0161 434 7800
9.00am – 12.30pm
Citizens Advice CAB sessions by appointment only. To make an appointment telephone 03444 889 622 and ask for Old Trafford. If your query is urgent please speak to reception.
9.30am-3.30pm
Maths Maths course starts September 17th. Call 0161 886 7441 to book a place and an assessment.
10am-12pm
Painting and Drawing Group
Come and work on your own art in a relaxed environment. With Anne10am-12.30pm
BME Women’s Group
tba 10.15am-11.15pm
Coupe Couture Dressmaking
10 week Dressmaking course for women. First course Starting 25/2/16. Please note places are limited and must be booked through reception. If you would like to attend this course in the future please give your name to reception.
With Sahera10am - 12pm
Bike Repairs and Rides
Anyone is welcome to bring their own bike down to be fixed and also to learn how to fix it themselves. We only charge for new parts and not for labour. For more information, contact Neil on 07825958265 or email [email protected] .
with Neil 10.30am-5pm
PLOT- Community Allotment
Individuals and groups can join in with the range of allotment activities including: learning about organic gardening techniques and growing your own food.
11am-1pm
Mindful Moments with Naheed
New mindfulness experience starting 18th Feb 2016 Please call 0161 926 4828 or come to reception to register your interest.
11.30am-12.15pm
Trafford Holistic Therapies
£7.50 per 30min (5.00per 30min if you are in receipt of benefits)Please book directly with therapist- Lorenzo- ask at reception
Male TherapistLorenzo
12pm-4pm
Drama – Theatre of The Senses
An enthusiastic theatre loving group who are committed to providing workshops, performances and tours. - Vocal training, slow motion, body segmentation, facial expression, stage presence, relaxation, stillness focus, group work and character development through improvisation and scripted work. Develop your confidence, life, personal skills and make new friends in a safe environment. Please leave your details at reception.
12.30pm-2.30pm with Sid
Relaxation Group Do you need to relax? Do you need to take time out for yourself? Come and find the answers to these questions and more…Please contact Jonathan at reception
With Jonathan From 12:45pm
Open Mic Night The last Thursday of every month, come along to hear some of our home-grown rockstars, and perhaps even join in!
Evenings
BlueSCI- Old Trafford Wellbeing Centre: 54-56 Seymour Grove, Old Trafford, Manchester, M16 OLN- 0161 912 4828
FridayTrafford Holistic
Therapies New Prices£20.00 for Full Body £10.00 Back/Neck/ShouldersOR£15.00 for Full Body £7.50 Back/Neck/Shoulders (with proof of appropriate benefits)
Please book directly with therapist- Becci- ask at reception
Female Therapist 9am-4pm
Children &
Young peopleSupport
Support for children and young people aged 5- 18 years old. Access one- to-one support with a member of the CYP team who can help identify social activities/groups they wish to get involved in.
If you or somebody you know is interested in getting involved or you have any enquires please contact Gemma07851891103 Email: [email protected]
9am – 5pm
Legal Advice Clinic From Stephenson Solicitors They deal with all aspects of Mental Health Law, from giving advice and assistance to representation at CPA's, Managers Meetings and Mental Health Review Tribunals.01942 774 511
9.30m-12.30pmDrop-in
Sound Sculptors Explore sounds in a new way. Use a computer to create new and exciting sounds to make music – absolutely no experience required.
10am-12noon
Tai Chi Building resilience under pressure, presenting yourself with confidence. Contact Louise – 0161 272 7482
11:30 -12:30pm
Knitting Group Knit for fun in the Café with Tracy and Norma - Come and learn how to knit and crochet, share your skills and make new friends. You can have one-to-one sessions to learn how to knit.
1pm-3pm
Working with Wood Come and try your hand at making craft items out of wood and producing decorative finishes. NO EXPERIENCE NEEDED!
1pm-3pm
Saturday
PLOT- Old Trafford
Community Allotment
Individuals and groups can join in with the range of allotment activities including: learning about organic gardening techniques and growing your own food. Relaxing and enjoying the tranquillity of the open space, and lovely scenery and wild life, exercising and feeling better from participating in some physical exercise, socialising and meeting new people and having fun.
11am-1pm
BlueSCI- Old Trafford Wellbeing Centre: 54-56 Seymour Grove, Old Trafford, Manchester, M16 OLN- 0161 912 4828
FREE COURSES AVAILABLE AT OLD TRAFFORD WELLBEING CENTRE
Please call 0161 886 7441 to register
MathsThursday 10am-12pm from 17th September
EnglishTBC
Enrolment: TBC
Reading and WritingTuesday 1pm-3pm from 29th September
Confidence BuildingTuesday 11am-1pm from 22nd September
£57 or free to people in receipt of benefits
Assessment required
BlueSCI- Old Trafford Wellbeing Centre: 54-56 Seymour Grove, Old Trafford, Manchester, M16 OLN- 0161 912 4828
