©2016 Xyngular Corporation. All Rights Reserved.

030416.01v7

XLT911

ULTIMATE TRANSFORMATION KIT

OR

WHAT’S NEXT?

MY NEXT TRANSFORMATION KIT

MY PRIMARY HEALTH GOAL IS

WEIGHT LOSS KIT ENERGY KIT WELLNESS KIT DAILY ESSENTIALS KIT

Sustained and

Effective Weight Loss

Increased Energy and

Focus

Peak Wellness and Optimal

Health

Exceptional Daily Health

horizontal: preferred

vertical: exception

IGNITE KIT

MY STARTER KIT

ignite days 9–30

You just completed your first 8-day Ignite. You’re feeling great and on your way to a healthier you. The next three weeks are critical in helping you establish a healthy lifestyle! Follow this guide to accelerate your results and transform your health during days 9 through 30.

Once you have built a solid foundation for your healthy new lifestyle with your Ignite Kit, it’s time to assess your goals and determine your next Autoship. What’s your primary health goal? Use the chart on the back of this guide to help you decide. Which kit is your fit?

Food

Xyngular Healthy Plate*

3 oz1 cup grains

or vegetables 1 fist1 palm

= =

Serv

ing

Size

Tip

s

Tips and Other Information

We recommend continuing to drink 1 gallon of water (128 oz) daily during days 9–30.

During days 9–30, shakes may include additions such as unsweetened almond milk and fruit from the Xyngular Healthy Plate. Go to Xyngular.com/blog for recipe ideas.

Ultimate Transformation Kit (UTK) Only.

Note: UTK ONLY - While exercising 3–5 times per week during days 9–30, use one serving of Lean and one serving of Xypstix 30 minutes prior to exercise and another serving of each within an hour after exercise. Use one serving of Spryng throughout your workout.

Δ

Days 9 – 10 Days 11 – 15 Days 16 – 20 Days 21 – 25 Days 26 – 30

Wake-Up 8 oz water* 8 oz water* 8 oz water* 8 oz water* 8 oz water*

BreakfastProduct: 2 AxionFood: Lean Shake † (1 scoop)

Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein,1–2 cups vegetables

Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein, 1 cup fruit

Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein, 1–2 cups vegetables

Product: 2 Axion, 1 oz Global Blend, 1–2 Xyng (with meal)Food: 3–6 oz protein, 1 cup fruit

MorningSnack

Product: 2 Accelerate (after meal)Food: 3–6 oz protein,2–4 cups vegetables

Product: noneFood: 3–6 oz protein, 1–2 cups vegetables

Product: noneFood: 3–6 oz protein, 2–4 cups vegetables

Product: noneFood: 3–6 oz protein, 1–2 cups vegetables

Product: noneFood: 3–6 oz protein, 2–4 cups vegetables

Lunch

Product: 2 Accelerate (after meal)Food: 3–6 oz protein, 2–4 cups vegetables

Product: 2 Cheat +

(30 min prior to meal)Food: 3–6 oz protein, 1 cup grains

Product: 2 Accelerate (after meal)Food: 3–6 oz protein, 2–4 cups vegetables

Product: 2 Cheat + (30 min prior to meal)Food: 3–6 oz protein, 1 cup grains

Product: 2 Accelerate (after meal)Food: 3–6 oz protein, 2–4 cups vegetables

AfternoonSnack

Product: 2 Cheat +(30 min prior to meal)Food: 3–6 oz protein, 2–4 cups vegetables

Product: noneFood: 3–6 oz protein, 1–2 cups vegetables

Product: noneFood: 3–6 oz protein, 2–4 cups vegetables

Product: noneFood: 3–6 oz protein, 1–2 cups vegetables

Product: noneFood: 3–6 oz protein, 2–4 cups vegetables

Dinner

Product: 2 Cheat + (30 min prior to meal)Food: Free meal of your choice

Product: noneFood: Lean Shake † (1 scoop)

Product: noneFood: 3–6 oz protein, 2–4 cups vegetables

Product: noneFood: Lean Shake † (1 scoop)

Product: noneFood: 3–6 oz protein, 2–4 cups vegetables

Before Bed Product: 1–2 Xr2 Δ (30 min before)

Product: 1–2 Xr2 Δ (30 min before)

Product: 1–2 Xr2 Δ (30 min before), 2 Flush (with warm drink)

Product: 1–2 Xr2 Δ (30 min before)

Product: 1–2 Xr2 Δ (30 min before), 2 Flush (with warm drink)

Your Daily Ignite Schedule: Days 9–30

Drink water, tea, coffee, Spryng, or Xypstix. Limit dairy, juice, soda, and sports drinks.

Use healthy oils (olive, coconut, canola) for cooking and on salads.

vegetables

whole grains

healthy protein

fruits

(1 cup)

(1 cup)

(3-6 oz)(1-2 cups)

PROTEIN CHOICES: fish, chicken, turkey, eggs, beans, or nuts.

LIMIT: red meat, cheese, bacon,

and processed meats.

FRUIT CHOICES: blueberries, raspberries, guava, strawberries, or blackberries. LIMIT: bananas, grapes, pomegranates, cherries, and apples.

VEGETABLE CHOICES: spinach, kale, broccoli, bell peppers, asparagus, or romaine lettuce. LIMIT: carrots, cucumbers, mushrooms, radishes, and onions.

WHOLE GRAIN CHOICES: 100%

whole wheat, old fashioned or

steel cut oats, brown rice, quinoa, or barley.

ELIMINATE: refined grains such as white rice, pasta, or

white bread.

ignite 9–30#xyngularignite

*To be used as a guide for meal choices in the Ignite days 9–30 schedule

Always consult a physician before starting any diet or exercise program. Individual results from using Xyngular products may vary depending on diet and exercise. Product results may not reflect the results of all consumers of Xyngular products. Xyngular products are not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration.

†

*