““A musical guide to a College students nutrition”A musical guide to a College students nutrition”

Group 5:Group 5: Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Virgo, and Trisha SoodeenVirgo, and Trisha Soodeen

(Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)(Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)

Track 1: “The Way I live”Track 1: “The Way I live”

Track 2: “I like to eat apples and bananas” Track 2: “I like to eat apples and bananas”

Track 3: “I’m too sexy” Track 3: “I’m too sexy”

Track 4: “Workout Plan”Track 4: “Workout Plan”

Track 5: “You’re Beautiful” Track 5: “You’re Beautiful”

College Student’s LifestyleCollege Student’s Lifestyle

• Eating StylesEating Styles

• Sleep PatternsSleep Patterns

• Study HabitsStudy Habits

• Social LifeSocial Life

•  Dining HallsDining Halls

• Quick and ConvenientQuick and Convenient

• Ramen!!Ramen!!

• Top 10 Cheap Foods/DrinksTop 10 Cheap Foods/Drinks

•REM SleepREM Sleep

•Sleep deprivationSleep deprivation

•StressStress

•Gender and Grade differencesGender and Grade differences

• All-NitersAll-Niters

• ProcrastinationProcrastination

• Junk Food Junk Food

• Social DrinkingSocial Drinking

• JobJob

• Sororities and FraternitiesSororities and Fraternities

• FamilyFamily

• What is nutrition?What is nutrition?

• Why is nutrition important?Why is nutrition important?

• Components of NutritionComponents of Nutrition

• Keys to Good NutritionKeys to Good Nutrition

Basic NutritionBasic Nutrition

•Defined as: The taking in and use of Defined as: The taking in and use of food and other nourishing material by the food and other nourishing material by the body.body.

• Body FunctionBody Function

• Quality of LifeQuality of Life

• Macronutrients:Macronutrients:• CarbohydratesCarbohydrates• FatsFats• ProteinsProteins

• Micronutrients:Micronutrients:• VitaminsVitamins• MineralsMinerals

• BalanceBalance

• Variety Variety

• ModerationModeration

DietingDieting

• Dieting BasicsDieting Basics

• BMIBMI

• Tips for Healthy Dieting Tips for Healthy Dieting

• Unhealthy DietsUnhealthy Diets

• Defined as: Something of or in relation Defined as: Something of or in relation to a food regimen designed to promote to a food regimen designed to promote weight loss.weight loss.

• Body Mass Index (BMI): A statistical measure of Body Mass Index (BMI): A statistical measure of the weight of a person scaled according to height.the weight of a person scaled according to height.

• Multiply your weight in pounds by 703Multiply your weight in pounds by 703

• Divide that answer by your height in inches. Divide that answer by your height in inches.

• Divide that answer by your height in inches again. Divide that answer by your height in inches again.

Obesity Trends* Among U.S. AdultsBRFSS, 2005

(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

• Fad DietsFad Diets

• FastingFasting

• Skin PatchesSkin Patches

• DiureticsDiuretics

• Electrical Muscle StimulatorsElectrical Muscle Stimulators

• Eat a good breakfast.Eat a good breakfast.

• If you must eat fast foods, choose wisely.If you must eat fast foods, choose wisely.

• Drink lots of waterDrink lots of water

• More…More…

• What is physical activity?What is physical activity?

• Why is physical activity important?Why is physical activity important?

• How to stay physically activeHow to stay physically active

Physical ActivityPhysical Activity

•Definition: Any form of exercise or movement.Definition: Any form of exercise or movement.

• Quality of LifeQuality of Life

• Strengthens Cardiovascular systemStrengthens Cardiovascular system

• Can prevent chronic disease Can prevent chronic disease

• Weight lossWeight loss

• CardioCardio

• WeightliftingWeightlifting

• StretchingStretching

Psychological Health & NutritionPsychological Health & Nutrition

• Psychological HealthPsychological Health

• Negative Influence of Negative Influence of psychological health on Nutritionpsychological health on Nutrition

• Coping for the college student’s soulCoping for the college student’s soul

• What is psychological health?What is psychological health?

• Stress & AnxietyStress & Anxiety

• Building Self-esteem Building Self-esteem

• Media & Body ImageMedia & Body Image

• Eating DisordersEating Disorders

• Identifying StressorsIdentifying Stressors

• Healthy EatingHealthy Eating

• Building Self-esteem Building Self-esteem