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Self-Care Week November 17 - 23 November What’s on guide?
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What’s on guide?
www.bracknell-forest.gov.uk/selfcarejsna.bracknell-forest.gov.uk/self-care-guide
Visit www.bracknell-forest.gov.uk/selfcare or email [email protected] for more details
During Self-Care Week Bracknell Forest Council and Bracknell and Ascot CCG will be promoting Self-Care and how activities like healthy eating and exercise can help people. This could be avoiding preventable trips to the GP or A&E or could also include increasing emotional wellbeing, reducing loneliness and helping people to stay safe.
Self-Care Week November 17 - 23 November
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Monday, 17th November 2014Self-Care Vehicles
07:00-11:00 Bracknell Train Station12:00-14:00 Ascot High Street15:00-18:00 Bracknell Leisure Centre
07:00-11:00 Ascot Train Station12:00-14:00 Easthampstead House
The Self Care vehicles will be offering blood pressure & weight management advice as well as Health MOTS for all; smoking cessation packs along with referrals to Smoking Clinics in Bracknell and surrounding areas. Visit the van to find out about the great Self-Care activities on offer in Bracknell Forest and Ascot.
Tuesday, 18th November 2014Self-Care Vehicles
09:30-12:00 Great Hollands Square12:30-16:30 Hewlett Packard
13:00-16:00 Bracknell Leisure Centre
The Self Care vehicles will be offering blood pressure & weight management advice as well as Health MOTS for all; smoking cessation packs along with referrals to Smoking Clinics in Bracknell and surrounding areas. Visit the van to find out about the great Self-Care activities on offer in Bracknell Forest and Ascot.
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Self-Care Week November 17 - 23 November What’s on guide?
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Shopmobility: Tuesday 10:00-13:00
• Forest Care Assistive Technology (Bracknell Forest Council)Forestcare lifeline alarms keep you safe at home & allow you to remain independent – help at the push of a button 24 hours a day.
• InvolveWe are the central support organisation for all voluntary, community and faith organisations in Bracknell Forest.
• Stronger Voices (EIF)Bracknell Forest Council’s Stronger Voices project aims to enable newly arrived members of the community (resident in the UK for less than 10 years) from the non-EU nations to access support and services such as FREE ESOL (English for Speakers of Other Languages) classes, health related programmes, a horticulture project and an opportunity to learn about the UK’s culture and heritage.
• Berkshire Fire ServiceYour opportunity to interact with Royal Berkshire Fire and Rescue Service, learn how to prevent fires, keep yourself safe and request a free Home Fire Safety Check.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
• PhysiotherapistsBerkshire Healthcare NHS Foundation Trust provides specialist mental health and community health services to a population of around 900,000 within Berkshire.
Self-Care Week November 17 - 23 November
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• Talking Therapies and Talking Health (10:00-12:00) (IAPT) Talking Therapies is a friendly, confidential, NHS service that supports those who suffer with low mood, worry, stress or phobias.
Talking Health supports people struggling with long term health conditions and provides support for management and wellbeing.
Shopmobility: Tuesday 13:00-16:30
• Bracknell Leisure (Bracknell Forest Council)Be Excited at Coral Reef Be Driven at Downshire Golf Complex Be Fulfilled at Bracknell Leisure Centre Be Active at Edgbarrow Sports Centre Be Fitter at Sandhurst Sports Centre Be Amazed at The Look Out Discovery Centre
• Forest Care Assistive Technology (Bracknell Forest Council)Forestcare lifeline alarms keep you safe at home & allow you to remain independent – help at the push of a button 24 hours a day.
• Berkshire Fire ServiceYour opportunity to interact with Royal Berkshire Fire and Rescue Service, learn how to prevent fires, keep yourself safe and request a free Home Fire Safety Check.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
Self-Care Week November 17 - 23 November What’s on guide?
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• Diabetes NurseBerkshire Healthcare Foundation Trust provides a multidisciplinary team approach to caring for people with Diabetes. We provide Consultant and Nurse Led Clinics, telephone advice, Podiatry and Dietician services. We also offer guidance and education to staff working with Primary and Secondary Care.
• Street Doctor (Bracknell and Ascot CCG)Bracknell and Ascot commissioning local outcome based, cost-effective services for the health benefit of our population now and in the future.
20:00-21:00 Free Zumba event at Sandhurst Memorial Hall, Yorktown Rd, Sandhurst GU47 9BJEmail [email protected] or call01344 352765 to book your FREE place as places are limited.
Wednesday, 19th November 2014Self-Care Vehicles
10:00-12:00 Binfield Shopping Centre 13:00-17:00 Crowthorne High Street
14:00-16:00 South Hill Park
The Self Care vehicles will be offering blood pressure & weight management advice as well as Health MOTS for all; smoking cessation packs along with referrals to Smoking Clinics in Bracknell and surrounding areas. Visit the van to find out about the great Self-Care activities on offer in Bracknell Forest and Ascot.
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Self-Care Week November 17 - 23 November
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Shopmobility: Wednesday 10:00-13:00
• Downshire GolfDownshire Golf Complex has a reputation for being one of the finest Pay & Play courses in area; not just a golf course - the bar and restaurant is open to all from early until late too.
• Dementia Advisors (Bracknell Forest Council)Bracknell Forest Dementia Adviser provides support, information and advice on Living Well with Dementia and can also offer information on how to lower your risk of developing dementia.
• Active Solutions (TKR) Ask the experts about Total Knee Replacements.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
• Street Doctor (Bracknell and Ascot CCG)Bracknell and Ascot commissioning local outcome based, cost-effective services for the health benefit of our population now and in the future.
• Talking Therapies and Talking Health (10:00-12:00) (IAPT)Talking Therapies is a friendly, confidential, NHS service that supports those who suffer with low mood, worry, stress or phobias.
Talking Health supports people struggling with long term health conditions and provides support for management and wellbeing.
Self-Care Week November 17 - 23 November What’s on guide?
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Shopmobility: Wednesday 13:00-16:30
• Urgent Care Centre (One Medicare)Use the Bracknell Urgent Care Centre (UCC) if you need medical treatment or advice which does not need a visit to A&E.
• Relaxation and Wellbeing (Conscious Choices)Simple ways to Support your own wellbeing and Self-Care - there is another way.
• SustransSustrans works with communities, policy-makers and partner organisations enabling people to choose healthier, cleaner and cheaper journeys through cycling.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
• Street Doctor (Bracknell and Ascot CCG)Bracknell and Ascot commissioning local outcome based, cost-effective services for the health benefit of our population now and in the future.
• Talking Therapies (IAPT)Talking Therapies is a friendly, confidential, NHS service that supports those who suffer with low mood, worry, stress or phobias.
10:00-11:00 Free Ranger Walk (South Hill Park) Wednesday, 19th November 2014, Meet at the reception of South Hill Park at 10:00 - South Hill Park, Ringmead, Bracknell, Berkshire, RG12 7PA - No need to book just turn up on the day.
Self-Care Week November 17 - 23 November
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Thursday, 20th November 2014Self-Care Vehicles
10:00-13:00 Tesco at Martins Heron13:30-17:30 Tesco at Warfield
10:00-16:00 Crowthorne High Street
The Self Care vehicles will be offering blood pressure & weight management advice as well as Health MOTS for all; smoking cessation packs along with referrals to Smoking Clinics in Bracknell and surrounding areas. Visit the van to find out about the great Self-Care activities on offer in Bracknell Forest and Ascot.
Shopmobility: Thursday 10:00-13:00
• Falls Clinic (Bracknell Forest Council)The Falls Service is a joint NHS and Bracknell Forest Council project aimed at reducing falls for people in the community.
• Drugs and Alcohol Action Team (Bracknell Forest Council)The Drug and Alcohol Action Team (DAAT) is responsible for ensuring that people in Bracknell Forest can access drug and alcohol services and is the single point of contact for all referrals into services.
• Sensory Needs Team (Bracknell Forest Council)We provide a range of support and services to help people with sight and hearing loss to live with greater safety and independence.
• Berkshire CarersBerkshire Carers Services offers free support services to unpaid carers in Bracknell Forest.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it.
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Self-Care Week November 17 - 23 November What’s on guide?
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If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
• Dietitian (Berkshire Healthcare Foundation Trust)The dietetic service provides help and advice for people who have special diet related needs.
• Healthmakers
• Talking Health (IAPT)Talking Health supports people struggling with long term health conditions and provides support for management and wellbeing.
• Street Doctor (Bracknell and Ascot CCG)Bracknell and Ascot commissioning local outcome based, cost-effective services for the health benefit of our population now and in the future.
Shopmobility: Thursday 13:00-16:30
• Safeguarding (Bracknell Forest Council)We all have the right to live safely and free from any abuse. If you are concerned about an adult at risk contact Bracknell Forest Council.
• Community Learning (Bracknell Forest Council)Based at the Open Learning Centre, Community Learning provides a programme of workshops for adults in the Arts and Crafts, IT, Health and Well-being, and Photography. Test the water with a taster session or take the plunge and sign up for a longer course.
• SustransSustrans works with communities, policy-makers and partner organisations enabling people to choose healthier, cleaner and cheaper journeys through cycling.
Self-Care Week November 17 - 23 November
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• Bracknell Forest Self-CareSelf-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
21:00-22:00 Free Tai-Chi session Martins Heron and The Warren Community Centre, RG12 9TZ Whitton Road, Martins HeronEmail [email protected] or call01344 352765 to book your FREE place as places are limited.
Friday, 21st November 2014Self-Care Vehicles
10:00-18:00 The Meadows (Sandhurst)
12:00-18:00 Waitrose at Sandhurst
The Self Care vehicles will be offering blood pressure & weight management advice as well as Health MOTS for all; smoking cessation packs along with referrals to Smoking Clinics in Bracknell and surrounding areas. Visit the van to find out about the great Self-Care activities on offer in Bracknell Forest and Ascot.
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Self-Care Week November 17 - 23 November What’s on guide?
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Shopmobility: Friday 10:00-13:00
• NRSA market leading and award winning provider of products and services designed to support independent living. Our comprehensive range includes daily living aids, mobility equipment, disability equipment and therapeutic resources.
• SamaritansTalk to us any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.
• SEAPSEAP provide NHS Complaints Advocacy, Independent Mental Health Advocacy and Community Mental Health Advocacy support in Berkshire. This service is free, confidential and independent of the NHS.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
• Talking Therapies and Talking HealthTalking Therapies is a friendly, confidential, NHS service that supports those who suffer with low mood, worry, stress or phobias.
Talking Health supports people struggling with long term health conditions and provides support for management and wellbeing.
• Dietitian (Berkshire Healthcare Foundation Trust)The dietetic service provides help and advice for people who have special diet related needs.
Self-Care Week November 17 - 23 November
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Shopmobility: Friday 13:00-16:30
• Slimming WorldSlimming World is a healthy eating plan that helps people to achieve their weight loss dreams and maintain them without ever going hungry.
• National Rheumatoid Arthritis Society (NRAS)We aim to provide information and support for people with rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA), their families, friends and carers, as well as health professionals with an interest in RA.
• NRSA market leading and award winning provider of products and services designed to support independent living. Our comprehensive range includes daily living aids, mobility equipment, disability equipment and therapeutic resources.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
• PhysiotherapistsBerkshire Healthcare NHS Foundation Trust provides specialist mental health and community health services to a population of around 900,000 within Berkshire.
• Talking Therapies (IAPT)Talking Therapies is a friendly, confidential, NHS service that supports those who suffer with low mood, worry, stress or phobias.
13:00-14:00 Free Ranger Walk at Lily Hill ParkMeet at the main public car park of Lily Hill Park at 13:00Lily Hill Road, Bracknell, RG12 2RX, (north of the park).
Self-Care Week November 17 - 23 November What’s on guide?
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Free Boxercise Friday, 21st November 2014 18:30 - 19:30 Edgbarrow Sports Centre, RG45 7JLEmail [email protected] or call01344 352765 to book your FREE place as places are limited.
Saturday, 22nd November 2014Self-Care Vehicles
10:00-16:00 Princess Square and Charles Square
10:00-16:00 Peel Centre
The Self Care vehicles will be offering blood pressure & weight management advice as well as Health MOTS for all; smoking cessation packs along with referrals to Smoking Clinics in Bracknell and surrounding areas. Visit the van to find out about the great Self-Care activities on offer in Bracknell Forest and Ascot.
Shopmobility: Friday 10:00-13:00
• HealthwatchHealthwatch Bracknell Forest - Your Voice Counts, have your say and find your way around health and social care in Bracknell Forest.
• Bracknell Forest SocietyThe Bracknell Forest Society is Bracknell’s Civic Society, promoting pride in our borough, and celebrating its heritage, environment and community.
• Bracknell Forest Self-Care Self-Care means keeping fit and healthy, as well as knowing how to take medicines, treat minor ailments and seek help when you need it. If you have a long term condition, Self-Care is about understanding that condition and how to live with it. Visit our stand for lots of freebies and free advice.
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Self-Care Week November 17 - 23 November
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10:00-11:00 Free Run Coaching Session - Meet at the Car Park of The Look Out - Nine Mile Ride, Bracknell, RG12 7QWEmail [email protected] or call01344 352765 to book your FREE place as places are limited.
Sunday, 23rd November 2014Self-Care Vehicles
10:00-16:00 The Look Out
11:00-15:00 Princess Square
The Self Care vehicles will be offering blood pressure & weight management advice as well as Health MOTS for all; smoking cessation packs along with referrals to Smoking Clinics in Bracknell and surrounding areas. Visit the van to find out about the great Self-Care activities on offer in Bracknell Forest and Ascot.
Times and venue are subject to change. Visit www.bracknell-forest.gov.uk/selfcare for up to date listings.
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Self-Care Week November 17 - 23 November
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What’s on guide?
BRACKNELL TOWN CENTRE OPEN AS USUAL DURING ROAD LAYOUT CHANGES
TIMESQUARE
BUSSTATION
RAILWAY STATION
A322 (M3)
MILLENNIUM WAY
THE R
ING
MA
RK
ET
STR
EET
HIGH STREET
WEST
BOND WAY
WEATHERWAY
DEVELOPMENTSITE
ACCESS ONLY
CHARLESSQUARE
GARTH HILLCOLLEGE
PEELCENTRE
TAXI RANK
WESTERNROUNDABOUT
MET OFFICEROUNDABOUT
EASTHAMPSTEADHOUSE
STATIONROUNDABOUT
To The Point
Market access
THEFRAGRANCESHOP
HO
LLA
ND
& B
AR
RETT
SH
OE Z
ON
E
WATERSTONES
E E
02
RY
MA
N
CA
RSO
NS
CARD FACTORY
BRIGHTHOUSE
THE GOOSEPUB
HE
AD
SPA
CE
PONDEN HOME
BENTALLS CLEARANCE
OPTICIANS
MO
SS
CASH ZONE
GRANGEHOTEL
CA
RG
O
THE PICTURECOMPANY
TO
WN
CO
UN
CIL
OFFIC
E
NATIO
NW
IDE
BLUE SMOKEHOUSE
TH
OM
SO
N
TH
REE M
OB
ILE
CA
SH
FO
R C
HEQ
UES
PROSPECT
SA
NTA
ND
ER
DO
MIN
OS
LAD
BR
OK
ES
BA
RC
LAY
S
CLARKS
THE M
ON
EY
SH
OP
WIL
LIA
M H
ILL
SEA
RS
PR
OP
ER
TY
REAL CHINA PIZZAGO GO
SIL
VER
MA
NS
AM
US
EM
EN
TS
AD
EC
CO
REED
GR
EG
GS
THE C
LAS
SIC
SA
ND
WIC
H
M S
CH
EN
EY
HA
LIFA
X
HA
AR
T
EASTHAMPSTEADCAR PARK
PO
UN
DW
OR
LD
BLUE INC
UNDERPASS
WINCHESTER HOUSE &
SKIMPED HILL
HEALTHCENTRE
DEVELOPMENTDEVELOPMENTSITESITE
ACCESS ONLYACCESS ONLY
HE
AD
SPA
CE
DEVELOPMENT
SA
LLY
’S H
AIR
&
BEA
UTY
DEVELOPMENT SITEACCESS ONLY
BRACKNELL &WOKINGHAM
COLLEGE
4
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KEY:PEDESTRIAN NAVIGATION OF THE TOWN
HOARDING LINE FOR DEVELOPMENT
TRANSPORT TO THE TOWN CENTRE1. Charles Square Car Park Open as usual 2. High Street Car Park Open as usual 3. Easthampstead House Car Park Open as usual 4. Princess Square Car Park Open as usual
Bus and Train StationsOpen as usual
Taxi RankOpen as usual
THE REST OF THE TOWN IS OPENShops, Banks, Post Office, Ready Print, Leaders, Grange Hotel and Library will all be open as usual for you to visit.
Bracknell Shopmobility NEW LOCATION
Access over High Street Car Park Footbridge.
Bracknell Shopmobility
Self-Care Week November 17 - 23 November
© Bracknell Forest Council
Copies of this booklet may be obtained in large print, Braille, on audio
cassette or in other languages. To obtain a copy in an alternative format
please telephone 01344 352000.
