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What’s In this Issue · 2019-03-27 · members of The Memory Joggers 15 All about Andrew Harris 16 The Tollhouse ... 2 Harfreys Road Harfreys Ind Est Gt Yarmouth Norfolk NR31 0JL

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Page 1: What’s In this Issue · 2019-03-27 · members of The Memory Joggers 15 All about Andrew Harris 16 The Tollhouse ... 2 Harfreys Road Harfreys Ind Est Gt Yarmouth Norfolk NR31 0JL
Page 2: What’s In this Issue · 2019-03-27 · members of The Memory Joggers 15 All about Andrew Harris 16 The Tollhouse ... 2 Harfreys Road Harfreys Ind Est Gt Yarmouth Norfolk NR31 0JL
Page 3: What’s In this Issue · 2019-03-27 · members of The Memory Joggers 15 All about Andrew Harris 16 The Tollhouse ... 2 Harfreys Road Harfreys Ind Est Gt Yarmouth Norfolk NR31 0JL

24 Hour Request Line 01493 453536 1

What ’s In this Issue

Published for Hospital Radio Yare by Hospital Radio Publications 01245 465246email: [email protected]

© Hospital Radio Publications 2019

08 11 16 23 28 381 A Message from the Trust Chair, JamesPaget University Hospitals

3 Welcome to Hospital Radio Yare fromSheena McBain, Chairman of Hospital RadioYare

7 Meet Our Team at Hospital Radio Yare

8 Find Out All About Hospital Radio Yare

9 Jay Morris gives us an account of life atHospital Radio Yare

10 Into the Lion’s Den and a Fishy Tale fromColin Tooke

12 Meet Sheena McBain and Bob Warnes,members of The Memory Joggers

15 All about Andrew Harris

16 The Tollhouse ... believed to be one ofBritain’s oldest civic buildings by Bob Warnes

23 Rachel Fyfe and her essential fundraisingefforts for Hospital Radio Yare

24 Colin Tooke recounts the celebrations afterthe First World War

26 Charities that are here to help you

28 As time goes by ... Colin Tooke explainshow everything relies on us knowing thecorrect time

30 The free wifi service available at JamesPaget University Hospital

31 Why volunteering is so worthwhile

32 Kimble Reynolds recalls his days as apiano tuner

35 A Movie Quiz36 Can you spot the logo?

37 A healthy lifestyle

38 A puzzle page

39 The Disney Lyric quiz

40 Spot the Ad and quiz answers

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Please support the advertisers ... without their kind supportthis publication would not have been possible2

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ON AIR 24 HOURS A DAY, SEVEN DAYS A WEEKFOR YOUR ENTERTAINMENT

FIND OUT WHAT’s ON TODAY ATwww.facebook.com/hospitalradioyare

Listen on 1350 khz MWRadiobox (free App) TuneIn (free App)

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24 Hour Request Line 01493 453536 3

Many thousands of patients havehad their stay in our hospital madethat little bit easier thanks to thebroadcasts of the wonderful team ofvolunteers at Hospital Radio Yare.

For those who are on our wardsrecovering from illness or surgery,radio shows can be a source ofgreat comfort.

But what sets Hospital Radio Yareapart from other stations is that theoutput is designed specifically forone audience – patients at ourhospital.

We’re very much a team here atthe James Paget, committed toproviding our patients with the bestpossible care and support. I considerHospital Radio Yare to be part ofthat team.

I would like to take thisopportunity to thank the volunteerswho make such a highly valuedcontribution to our hospital bygiving up their time to entertain ourpatients, each and every day.

Anna DavidsonTrust Chair

A MESSAGE FROM THE TRUST CHAIR

HOW TO CONTACT HOSPITAL RADIO YAREJames Paget University Hospital, Lowestoft Road, Gorleston,

Great Yarmouth NR31 6LA

telephone: 01493 453536email: [email protected]: www.hospitalradioyare.com

Registered Charity No. 1076982

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Please support the advertisers ... without their kind supportthis publication would not have been possible4

Health Care at homeThere are many reasons why extra support

or care services are needed at home.Whether you, or someone you know, needs alittle extra encouragement or around-the-clock care, our team of friendly and caringstaff are fully qualified to carry out acomplete range of care services.Remaining at home has many benefits:

• You can continue enjoying life in a familiarenvironment where friends and family canvisit at any time• Your home carer will be focused 100% onyour specific needs• You have control over the choice and timingof your meals and the way they are cooked• You decide how the home carer attends toyour needs, from assisting you in going for awalk, to shopping to household chores toattending to your personal care. Our care services includes:

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people with physical disabilities, learningdisabilities, dementia or other health problems.Like to find out more?To ensure you receive the right care

package we arrange to visit you at homewhere your needs will be assessed by ateam of professionals who will co-ordinatewith a duly qualified person at CaringMoments to ensure that any home care planyou choose is adequate for your needs.

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24 Hour Request Line 01493 453536 5

Hi, I’m Sheena and I’m Chairman ofHospital Radio Yare. We broadcast toyou, the patients, on 1350 KHz andyou can also stream us to your phonesand tablets. Our team of dedicatedmembers come from all walks of lifeand present a wide variety of shows,playing a wide genre of music. Our main stay programme is the

evening Request Show. You canchoose any song for us to play foryou, and as we have a library of some70,000 songs, I’m sure we havesomething you would like to hear.Hospital Radio Yare is a registered

charity and all of our members andpresenters are volunteers.

I have been here for around 15years, some of us much longer! Weare always looking for new membersto join us. New this year we are starting a

junior membership (for those aged 16and over). We want to encourage theyounger generation to educate usolder ones on ‘their’ types of music.We are a very friendly bunch, so whynot try your hand at being a radiopresenter?Many heartfelt thanks for your

continued support.Get well soon

Sheena

Welcome

ON AIR 24 HOURS A DAY, 7 DAYS A WEEK FOR YOUR ENTERTAINMENTFIND OUT WHAT’s ON TODAY AT

www.facebook.com/hospitalradioyareListen on 1350 khz MW

Radiobox (free App) TuneIn (free App)

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Please support the advertisers ... without their kind supportthis publication would not have been possible6

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24 Hour Request Line 01493 453536 7

Jay Morris

Shane CarsonVice Chairman

Linda Rumble, Treasurer Andrew Harris Bob Warnes Frank Little

Jim Rumble Kimble Reynolds Martin (Chris) Bennett

Richard Smith

Russell Bird

Rachel Fyfe

Sheena McBainChairman

Ann Harris

Page 10: What’s In this Issue · 2019-03-27 · members of The Memory Joggers 15 All about Andrew Harris 16 The Tollhouse ... 2 Harfreys Road Harfreys Ind Est Gt Yarmouth Norfolk NR31 0JL

Please support the advertisers ... without their kind supportthis publication would not have been possible8

Hospital Radio Yare celebrated its40th birthday back in 2017 and weare still going strong. Wow, that is along time to be broadcasting.We are one of the most successful

hospital stations around and apartfrom our commitment to supplying allgenres of music to hospital patients,we also operate outside of thehospital environment by providingpublic address systems for variousevents and fetes in the area.For the last three years we have

supplied our systems and volunteersto Martham Fun Carnival, two days offun operating from a forty-foot trailer,and a stall for our fundraising team tosell goodies and jewellery, hand madeby our fund raiser Rachel Fyfe. Our mascot Yare Bear is always on

the scene to the delight of the youngerfolk too. We will be back there againthis year and at Caister again too.Please come and support these localevents which are made possible by alot of hard work by various charities

and volunteer groups. Whilst you’rethere you can request a song andhave a great day out and at the sametime helping others.

If you need a PA. system for yourevent in the future, why not give us acall.Back at the studio, based in the

James Paget University Hospital, wehave an engineering room which alsoserves as a recording studio foradvance programming. Our librarian,Russell Bird, spends a lot of time inhere cataloging the many thousandsof music tracks we have and use onour programmes.We also have a main output studio

which is, so they say, better equippedthan some professional stations. We transmit on 1350AM and over

the last couple of years our engineer,Shane Carson, has linked us to theWorld Wide Web! This means we canbe heard on smart phones, i-Pads etc,by downloading free apps (Radioboxor TuneIn Radio), putting us ‘up therewith the big boys’!Everyone at Hospital Radio Yare is a

volunteer and we all love what we do.Indeed, we pay to do it in the form ofa very modest yearly subscriptionwhich helps our funds and providestea and biccies!

Shane Carson in Radio Yare’s studio

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24 Hour Request Line 01493 453536 9

I have only been a member of RadioYare for a few years but wanted toshare my experience with you all.I’ve always wanted to be on the

radio so applied to join after meetingLinda and Shane and decided to giveit a go. It started off as training on a

Tuesday night with Shane, watchinghim do his thing and showing mewhich buttons to press, how theMyriad computer system worked andhow to play a CD, etc. Then, withsupervision, it was my turn.I was very nervous but once I had

done it a few times my confidencestarted to grow. Eventually I wasgiven a Thursday spot and trainedwith Andrew, another experiencedpresenter, playing songs from myfavourite decade – the 90s – from theBackstreet Boys to the Spice Girls, Imade the show my own. One day I got the shock of my life;

after months of training Linda andAndrew told me I had qualified as afull presenter. I was so excited... myown show. Wow I thought! You canlisten to me on a Thursday afternoonfrom 3pm until 5pm when I play 90’ssongs. I have called my show Jay’s90s. After a while I thought it wouldbe great to expand it, so added the

Noughties and made it the 90s andNoughties show with music from1990 all the way to 2009.I help with fundraising, from

collections to events; my favourite isthe Martham Carnival, I love it. I’ve met some great people

and some I now call my friends. I evenpresent a few request shows on aweekday 8-10pm. I have currently put 90’s and

Noughties on ice and present a threehour show called Jay’s Favourites on aThursday afternoon 2pm-5pm, playingall types of music from all years. I’m looking forward to more events

and even a party dance or two withAndrew, as we both have holidaypark experience.This is the best thing that’s happened

to me and I thank Shane, Linda andAndrew for making it happen, my mateChris who has supported and believedin me from the start, and all thepresenters and members for makingme feel so welcome.Hospital Radio Yare has great music

and great volunteers and if you haveever thought of being a radiopresenter this is the place for you.Get in touch on our Facebook page

or ring us on 01493 453536.Jay Morris

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in their natural surroundings and fewpeople knew what kinds of fish were tobe found in the seas and oceans of theworld. It was not practical to moveaquatic creatures around the country, theonly answer was a permanent display, anaquarium, the aquatic counterpart of thezoo. Keeping fish in an aquarium hadbecome a popular hobby following theGreat Exhibition of 1851 and in 1853 thefirst public aquarium in the world wasopened in London Zoo, in a buildingappropriately called the Fish House.

Twenty-three years later, in September1876, an Aquarium was opened in GreatYarmouth. The building consisted of alarge central hall, a dining room, readingroom and reference room. On the flatroof above the main hall was an open-airskating rink while in the hall was a stagefor concerts and other entertainment.

Nine fish tanks were arranged oneither side of the hall, varying in sizefrom 17 feet to 55 feet. The smallest tankheld 2,500 gallons of water while thelargest held 26,000 gallons. Salt waterfor the marine fish was piped directlyfrom the sea via an underground pipe.The fish included a shark, gigantic crabs,conger eels, seahorses and crayfish aswell as specimens of fresh water fish

from the Norfolk Broads. At each end ofthe hall was a large pond, one forcrocodiles, alligators (one five feet long)and turtles, the other for seals. Over 300tons of rock was brought in to decoratethe ponds and tanks. New arrivals wereoften advertised, a porpoise, an octopusand sea anemones among them.

Entertainment included an orchestra,singers, comedy and drama plays andlight entertainment. The entrance fee tothe aquarium was sixpence (2½p) butunfortunately the attendance figuresnever reached the hoped for levels andfour years later the aquarium was in thehands of the liquidator.

More theatrical entertainment wasprovided from 1881 and the Prince ofWales attended performances on twoconsecutive days but even this could notboost income and, when no buyer couldbe found, the doors closed for the lasttime on 30 September 1882.

The building was almost rebuilt andreopened in July 1883 as a theatre and,despite the fish having been removed,was now called the Royal Aquarium.Today, after many transformations overthe subsequent years, it is the HollywoodCinema but still referred to by many as‘The Aquarium’.

© Colin Tooke 2017

Visit our website ... www.hospitalradioyare.com 1124 Hour Request Line 01493 45353610

INTO THE LION’S DEN and A FISHY TALE

Today animal welfare andconservation is top of the list but this hasnot always been so. The Sea Life Centreon Marine Parade, Great Yarmouth,opened in September 1989 and, with itslarge collection of marine creatures, hassince been one of the main all the yearround attractions in the town. Although itoffers people the chance to see fish andother marine creatures at close quartersits main aim, the same as local zoos andwildlife gardens, is conservation andeducation.

In Victorian times, however,conservation was not a consideration aswealthy gentlemen went on big gamehunting expeditions to bring backtrophies to adorn their walls. The rarerthe animal the more prestige the homeowner had when showing off hiscollection, the fact that the animal was ofa fast disappearing species did notmatter. While skins of tigers and otheranimals covered the floor, the heads ofanything that could be shot adorned thewalls of most great houses. One of themost prized trophies was a stuffed polarbear, standing guard at the foot of agrand staircase. Rare birds did notescape the collector as many specieswere shot to extinction.

The only opportunity most people hadto see wild animals at close quarterswas when a travelling menagerie arrivedin town. Manders Menagerie appeared at

the Yarmouth fair in 1860 withperforming lions and when the lion tamerwas attacked by one of the animals, hedrew his pistol. The trigger caught in theanimal’s mane and the pistol went off, abullet hitting a spectator in the eye, forwhich he received £150 compensation,equivalent to over £17,000 today.

Bostock & Wombwell’s Royal Menageriewas the best known and largestmenagerie in the country, visitingYarmouth several times. The first visit wasin 1882 when it set up in the Market Placefor seven days. Subsequent visits occurredalmost every year thereafter. In 1902 themenagerie was said to have over 700birds, beasts and reptiles on show.

Five years later it included lions andthe proprietor of the Fish Stall House pubin the Market Place made a wager of£10 that he would enter the lion’s den.He remained in the den for threeminutes, thus winning the bet and waspresented with a gold medal by themanagement as a souvenir. Quite asizable wager as today this would be theequivalent of £1,200.

Conservation and welfare were not toppriorities for menagerie owners, whatwas most important was theentertainment value of the animals andwhich could attract the largest crowdsand make the largest profit.

Fish, however, were very different. FewVictorians had the opportunity to see fish

The Aquarium in 1877. The stairs at the front lead to the skating ring on the roof The Royal Aquarium in August 1909. Thenew frontage was added after theaquarium was removed. Royal wasadded to the name and the buildingbecame a theatre in 1883

A typical late Victorian side-show at theYarmouth fair in the 1890s. Dancing girlsand a ‘barker’ help attract an audience intothe tent at the rear of the ornate façade

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James Paget University Hospital. Thiswas very successful and to date theyhave trained all the dementia team in‘The Paget’. They also train theapprentices who will be going to workon the Dementia ward.They have had help and support

from Comeunity in King Street, GreatYarmouth and have been funded byNorfolk Community Foundations andGreat Yarmouth Borough Council tohold Dementia Awareness days and totrain members of the public how to usereminiscence techniques both in theworkplace and at home.These training sessions have been

very successful receiving excellentfeedback from the candidates. As well as NHS staff, they have

trained care home staff, Library staff,Borough Council staff, D.I.A.L. staff,various shop staff and members offamilies who have relatives living withdementia.Their training package teaches

anyone how to ‘work with what isthere’ and how to ‘go into the world’ ofsomeone living with dementia andwhat ‘triggers’ to use to do it. It is a funcourse and is open to anyone to takepart, just ring the Memory Joggers on07549 177537 to learn more about thecourse.

Visit our website ... www.hospitalradioyare.com 1324 Hour Request Line 01493 45353612

The Memory Joggers team are RadioYare members Bob Warnes andSheena McBain who are ReminiscenceTrainers. They have been working inthe reminiscence field for the past 11years. They started by takingreminiscence sessions in care homesthroughout East Anglia which involveda lot of travelling. They were howeverreally impressed with the way their‘product’ was received by both theresidents and management and thefact that although reminiscence wasnothing new, they hadn’t seen it put togood use before.‘We really enjoyed taking these

sessions and the residents lookedforward to our visits, they became ourfriends and we learnt so much fromthem about the way it used to be andthe things they did when they wereyounger.‘Whilst working in the care home

situation, we came across severalpeople who were living in secure unitswith severe dementia and every nowand then we would hit on a subjectthat even they could remember. Believeme that was like opening up a pot ofgold because if you can imagine a

resident who has not reacted toanything around them suddenlybecoming animated and joining in,albeit with just a few words, it makes itall worthwhile.’Dementia is an illness that touches

most of us at some point in our livesand it is hard to know how to deal withit, what to say, what to do and how tohelp the person living with dementia tolead a fuller life. It is possible to do thisusing various reminiscence techniqueswhich can make this life a bit easier forboth the patient and the carer.After a few years on the road, Bob

and Sheena decided the travelling wasbecoming too much and they thoughtthey could put their talents to trainingpeople how to take reminiscencesessions; this proved to be the wayforward.They started off by training staff

from care homes and holding dementiaaware days. It was at one of theseevents in Norwich they were contactedby the NHS and asked if they would doa workshop at Hellesdon Hospital andshow them exactly what they did.Around three months later they were

asked to train six nurses from the

Cliff Hill, Gorleston, Norfolk NR31 6DHClose to the James Paget Hospital

Beautifully situated overlooking the harbour andbeach this luxury hotel is perfect.

Each of the 37 en-suite bedrooms are beautifullyappointed.

The Cliff Bar is the perfect place to relax. If you arepeckish you can take advantage of The Cliff’s muchloved bar menu which offers a great selection of lightsnacks & refreshments and also full meals if you’re

fancying something a little more.Our terrace overlooks Gorleston beach and makes awonderful vantage point to enjoy the exquisite views

of the surrounding area.Our function room, recently refurbished, is perfect for allprivate functions from weddings to birthday parties.We also hold plenty of public events throughout theyear from Tribute Nights, Party Nights, Charity Nights

and much more! Take a look on our website orFacebook page to keep up to date on what’s on!

Tel: 01493 662179 Web: thecliffhotel.co.ukFacebook: Facebook.com/thecliffhotel

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Please support the advertisers ... without their kind supportthis publication would not have been possible14

Dr John Garden Services was set up in2017 to provide people across Norfolkand Suffolk with a local, quality gardeningand landscaping service they could trust.Having been a university lecturer, Dr Johncame to Norfolk and began helpinghomeowners in Norfolk and Suffolk withgardening and landscaping jobs.

His personal, reliable and trustworthyservice grew so popular that it led tobigger projects and extra staff were takenon board to provide an even betterservice to customers.

So if you are interested in having aprofessional gardening and landscapingservice take a look at your garden, giveus a call on 07831 838 832 or 01493440129 or [email protected] we would be happy to give you a freeestimate.

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24 Hour Request Line 01493 453536 15

Hi my name is Andrew Harris and Ijoined Hospital Radio Yare way backin 1999. At that time the studio waslocated in an old second handportacabin at the Northgate Hospitalsite, where we lived until our move tothe JPUH in 2012.Following completion of my training,I started out on a Sunday night showand even did it after being at theYarmouth carnival in the morning andafternoon.Other shows have followed on

various other days and times over theyears; I have been presenting theFriday afternoon Children’s Request

Show for many years as well and haveto admit that music is my passion.I have previously worked at theVauxhall Holiday Park as part of theentertainments team, helping withsound and lighting and even takenpart in some of the Bluecoat shows.I have tried Ballroom and Latindancing, and also volunteered as adoor host at St. George’s theatre!With the Radio Yare team I love tobe involved with our outsidebroadcasts at events like the Caisterand Martham carnivals... in factanything that includes meetingpeople and music.

Andrew Harris

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24 Hour Request Line 01493 45353616

The Tollhouse

The Tollhouse is believed to be one ofBritain’s oldest civic buildings. It wasbuilt in 1190 for a wealthy merchantwho, in 1262, sold it to one Stephen deStalham who purchased it as a presentfor his wife.It was in 1333 that it was first rented

out to the borough, and here theycollected taxes from both local andforeign fishermen, and, would youbelieve, bakers who made bread andsold it from their window!The Barons of the Cinq Ports, who

ruled Great Yarmouth in the early days,used to meet here to decide what wecould and couldn’t do; even then wewere ruled by southerners!The Tollhouse gaol was a place to be

avoided at all costs. If you were unluckyenough to have been caughtcommitting a crime, you would havebeen arrested and put down into thehole on the end of a piece of rope andany food would have followed thesame way. When it was your turn to be

dealt with you would be ‘hauled upbefore the beak’ literally on a piece ofrope.Courts took place in what is called

the Hieghening Chamber which is onthe first floor. There was a publicgallery and a place for the Jury to sit,and between them the Judge and thecrowd, your fate was sealed. If theycouldn’t decide if you were innocent orguilty, there was a thing called ‘trial byordeal’. This entailed heating up aplough shear or some other piece ofmetal and ‘inviting’ the poorunfortunate to pick it up, his hand wasthen bound up and if three days later itwas ‘still a bit red’, it was decreed hewas guilty and would be dealt with! If itwas a more straight forward case andthey were found guilty, the prisonerwas sent through a trap door to theground floor, which served as thegaoler’s quarters. It was from here youhad a choice of whether to go andspend your sentence in the master

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debtor’s side, rooms which adjoined thegaoler’s quarters, or God forbid, youwere put down ‘the hole’. It alldepended on money and if you didn’thave any then there was no choice, youwere put downstairs but if you hadmoney, you had the choice of a roomabove stairs, food supplied by thegaoler, at a cost, and it got better! Asthe Tollhouse had a liquor licence youcould choose between beer or wine,again supplied by the gaoler, at a cost.Better still, if you required ‘pleasures ofthe flesh’ he could arrange that as well,at a cost! After that it then got reallysilly. If you were prepared to pay outyou could hire someone to ‘sit yoursentence’, in other words as long asyou were in your room between 5 atnight and 8 the next morning, you werefree to carry on as normal in the day. Ithas been said that many of the richestfamilies in Great Yarmouth started offby sitting peoples sentences!

If you were consigned to the hole,then you went into the undergroundspace some 20 feet long, 12 feet wideand 16 feet deep, along with around 20other prisoners, with the only way outbeing by a rope, it was effectively astone box.

Together with your fellow inmatesyou ate, drank, slept and went to thetoilet all in this very confined space,with no privacy at all. It was at a laterdate that cells and quarters for femaleswere installed. Until that time men,women and children over seven, sharedthis hell hole and lived, or not, in thefilth, which incidentally was cleaned outtwice a year by a guy called CasementCarter who charged the Gaol £10 4shillings and 6 pence to do so. Justthink of what he pulled up in his bucket!

In the 1600s we know the gaoler wasa franchisee of the Council who soldprivileges. For instance he charged oneshilling a meal if you were in the richquarters, one penny a night to find yourown bed, four pence for whipping aprisoner, one shilling to brand aprisoner and six shillings and eightpence to hang a prisoner. He was incommand. Indeed, if a prisoner wasreleased by the courts but owed himmoney for keep, then the gaoler wouldnot free him or feed him, leaving theprisoner to his own devices.

If you walk along past the Tollhouseyou can see a boarded up windowwhich looks as if it emerges from thepavement. It is said that there would bea hand through the window bars at allhours begging for money to pay thegaoler to get out of jail. If you were alocal, Yarmouth, Gorleston, thenrelations would come and bail you outbut if you were a foreigner, Acle orMartham, or even further, nobody knewyou were there so help did not arrive!

In 1645 the Witchfinder General,Matthew Hopkins, came to town todeal with Yarmouth’s witches, who hadbeen sorted out prior to his arrival.There were seven but one of them‘pleaded her belly’. She was pregnant.

Visit our website ... www. .com 17

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The other six were taken to theriverside, stripped, tied up with ropeand were ‘swum’ in the river. If theywere dead when they were pulled out,they were decreed to have beeninnocent but if they survived being‘swum’ they were guilty as chargedand taken to be hanged.In the 1700s, the gaol became more

accessible with a wooden ladder andiron bars at one end. Prisoners weretransported, at first to America but at alater date to Australia. It was basicallya one way ticket.A lady called Sarah Martin, a

seamstress from Caister, heard of theterrible conditions in the gaol and cameto see if she could help. At first she wasdenied access by the gaoler but shepersevered and finally he gave in andallowed her in. She brought Christianityto the gaol with services on Sundays;she taught the prisoners how to makehousehold items from bones and wentout to get materials so the womencould make aprons. She would thentake these items and sell them on themarket and the money was kept sothat when the prisoners’ were releasedthey had a little money to go ‘outsidewith’. When she passed away, insteadof carrying on her good works, thepowers that be installed a treadmill.The cells that are still there today

were used for solitary confinements,and the end nearest the road was usedas the condemned man’s cell; this iswhere he would have spent his lastfew hours before being taken to thegallows – what a sad thought.

The Tollhouse closed in 1878because it was a dirty, filthy place; itwas bombed out in 1941.

Bob Warnes

Richard Benslyelectrical contractors ltd

24 Queens road, Great Yarmouth, norfolk nr30 3Ht

Terry Waters01493 85867907702 202687

Visit our website ... www.hospitalradioyare.com 19

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Pleased to supportHospital Radio Yare

Very Best Wishes topatients and staff

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Please support the advertisers ... without their kind supportthis publication would not have been possible22

East Norfolk Sixth Form College is thepopular choice for 1600 studentsbecause of its 36 year reputation forsuccess. The college consistentlyfeatures in the Top 20 of all collegesnationally and currently has a 99% ALevel pass rate, with a fantastic 100%in 23 subjects.Our aim is to be the outstanding

choice for 16-19 year olds as they leaveschool and to inspire future generationsof learners.EN offers an unrivalled curriculum

with over 80 A Level and BTEC subjectsat Level 3 and Level 2. The curriculum isconstantly evolving, and with some ofthe best teachers around supporting

their learning, students can be assuredof success.EN Is the top college locally for

progression and the OFSTED ‘Good’college for Great Yarmouth andWaveney. The college is also home tothe Norwich City Elite FootballProgramme.We are also the largest provider of

STEM subjects outside of Cambridgeand our students achieve outstandingresults.Whatever your dreams and

ambitions, East Norfolk Sixth FormCollege is your route to an outstandingfuture. [email protected]

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As part ofournecessary‘jobs’,fundraisingis a veryimportantpart ofwhat wedo;running aradiostation is

expensive at times and equipmentneeds to be replaced on a regularbasis, plus the cost of numerouslicences that are required. We have a page attached to our

Facebook page which is run by ourRachel Fyfe. Rachel makes and sellsjewellery and other items such as keyrings, bag charms, car hangers, bookmarks etc, which are of lovely qualityand very reasonably priced. Everypenny goes to our radio funds.Rachel has, over the years, even

supplied the materials to do this at

24 Hour Request Line 01493 453536 23

her own expense and helps with ourstalls at outside events.She also sells direct to anyone who

wishes to purchase an item or two forthemselves or as presents for others.Pictured below is a small sample of

her jewellery which can also be seenon the page.If you

see Rachelat a craftshow, feteor someotherevent, youwill beamazed atthe varietyof productsshe has. We really appreciate herefforts on our behalf.We have also been lucky enough

over the last couple of years to havereceived some donations from localcouncillors and Masonic groups, andwe are very grateful to them for theirsupport.

ON AIR 24 HOURS A DAY, SEVEN DAYS A WEEKFOR YOUR ENTERTAINMENT

FIND OUT WHAT’s ON TODAY ATwww.facebook.com/hospitalradioyare

Listen on 1350 khz MWRadiobox (free App) TuneIn (free App)

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Marine Parade, the Town Hall and inGorleston, the Pavilion Theatre. Ateach venue entertainment wasprovided by concert parties andpierrots from the Britannia andWellington Piers and the GorlestonPavilion and variety acts from theHippodrome. Some were given ticketsfor the Empire cinema and the Regenttheatre. The mayor and mayoress paida visit to each venue during theevening.

On the following day, Saturday,there was a grand procession with theentries judged on the BeaconsfieldRecreation Ground at 2pm. It wasdescribed as a Grand Decorated,Historical and Emblematical car and

trade cart procession. Prizes wereawarded for decorated motor cars,decorated trade carts, motor or horselorries, motor bicycles with sidecarsand perambulators, mail carts, etc.

The procession route started onMarine Parade and, proceeded by twopolice constables on horseback,travelled via Kings Road, South Quaythen into Friars Lane and King Street.It then went down Regent Street toHall Quay and along North Quay toFullers Hill. After passing along thewest side of the Market Place and intoRegent Road, the procession returnedto its starting point. The SalvationArmy band and the Boy Scouts bandprovided musical accompaniment andall the soldiers who had been to theprevious evening’s diner also tookpart.

In the evening at 10.15pm, therewas a fireworks display on the beachopposite Trafalgar Road and a largebonfire on Gorleston Cliffs. What wasdescribed as a line of fire lighting upthe beach consisted of another eightbonfires stretching from GorlestonCliffs to Sandown Road in northYarmouth.

© Colin Tooke 2019.

Visit our website ... www.hospitalradioyare.com 2524 Hour Request Line 01493 45353624

WAR’S OVER ... LET’S CELEBRATE

Although the First World War hadended in November 1918, it was notuntil the following year the countryhad time to organise any celebrations.The Prime Minister at the time, DavidLloyd George, declared a Bank Holidayfor 19 July 1919, a day that would becalled Peace Day.

Celebrations were organised by localauthorities across the country and inLondon 15,000 troops, led byvictorious Allied commanders, tookpart in a victory parade. King GeorgeV issued a message to woundedsoldiers, sending greetings to thosewho could not take part in thecelebrations and wishing them goodcheer.

In Great Yarmouth a 43-strongPeace Celebration Committee wasformed, with the mayor, AldermanHarbord, as chairman. It was decidedthe town should celebrate over twodays, 18 and 19 July.

On the Friday school children tookpart in a parade to the parish churchwhere there was a commemorativeservice. After the service the childrenwere reviewed by the mayor as they

marched past the Market Placeand at 4pm they wereentertained to tea at theirrespective schools. Each schoolfollowed the tea with concerts,races and other forms ofentertainment. In the evening adinner was arranged fordischarged, demobilised andserving members on leave fromHM Forces and Boy Scouts withwar service.

Due to the large number of dinersthere had to be eight separate venues,all serving the same menu whichconsisted of roast and boiled beef,roast lamb, ham, potatoes, salad,pickles, fruit pies, custard and cheese.Liquid refreshment was given by thebreweries of Lacons and Stewart &Patteson and two wine merchants,Diver & Son and Mr S Allen.

The venues were Goode’s DiningRooms on Marine Parade, the Drill Hallin Artillery Square, the Savoy Hotel inRegent Road, Hill’s Restaurant in KingStreet, the Arcade Restaurant on

Goode’s Hotel on Marine Parade, one of thevenues for the Peace Celebration dinner on18 July 1919

This advert for the hotel shows the elegantdining room. Goode’s was a leading venuefor social occasions in the town for manyyears

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Visit our website ... www.hospitalradioyare.com 2724 Hour Request Line 01493 45353626

Alcoholics Anonymous 08457 697 555Asperger Syndrome 01603 620500Benjamin Foundation 01692 500999British Red Cross 020 7877 7000Cancer InformationCentre 01493 453394

Connexions, Norfolk 01493 845400Cruse Bereavement Care 0870 167 1677DIAL 01493 337650Early Years Helpline 0845 601 4771Gingerbread 0800 018 4318Breastfeeding Team 01493 852209LIFE 0800 802 5433Marriage Care 0845 660 6000MEND 01493 852207Multiple SclerosisSociety 01493 603317

National Blood Service 08457 711 711National Debtline 0808 808 4000NHS Direct 0845 4647NHS Walk in Centre 01603 300122Norfolk County Services 01603 223118Norfolk Link 01603 883860PALS 01493 453240Parentline Plus 0808 800 2222Rape and Sexual AbuseSupport Centre 08451 221 331Release: Drugs and legaladvice 0808 800 2345Royal British Legion 01263 512178Safe at Home 01493 846190Samaritans 08457 909090Shelterline 0808 800 4444SSAFA 01603 403322St Elizabeth Hospice 01493 690990St John Ambulance 08700 104950Supported Living 01263 860305Victim Supportline 0845 3030 900Waveney Hospice Care 01502 743189Wellbeing Service 0300 123 1503YMCA Norfolk 01493 854162

Please don’t ask your GPfor everyday medicines

As you are currently in hospital you may be prescribed some of thetreatments on the list below. However, for when you’re back home, we areasking everyone to think about self-care and not to ask their GP or practicenurse for everyday medicines like paracetamol.In line with national NHS policy, our GPs and practice nurses have been

advised that they should not be prescribing ‘over the counter’ medicines for‘self-limiting’ minor illnesses and that we should buy them cheaply andeasily from local pharmacies. This way, precious NHS resources can bespent on treating more serious problems – such as those that need to betreated in hospital. Thank you for helping us to help you.

Self care and save the NHS precious ££££s

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Quay, at the corner of Row 142, in 1583.Ten years later a clock was placed on theDutch Chapel, a building later to becomethe Town House, on South Quay.

From the mid-eighteenth century clockswith large dials, sometimes five feetacross, began to appear in inns andtaverns. Known as Tavern Clocks orParliament Clocks, these were providedfor the benefit of the many people who didnot have a timepiece of their own. In 1797an Act of Parliament levied a tax on allclocks, even those in private houses. Thetaverns and pubs were often the onlylocation for obtaining the correct time,tavern owners happy to pay the tax as theclocks drew in customers. In the innsalong coaching routes, these clocks wereessential for timing the coaches. Asindustrialisation increased it became moreessential for people to know the accuratetime. The introduction of the railways inthe nineteenth century, broughtstandardised time throughout the wholecountry for the first time. Until then timediffered in different towns and cities.

One of the earliest forms of a publictime signal was the time ball. Initiallyinstalled at major ports, a time ballconsisted of a large wooden or metal ballwhich dropped at 1pm each day to enableships to set their chronometers. The firstone was erected at Portsmouth in 1829and one which still exists today waserected on the Greenwich Observatory,London in 1833. They were not, however,restricted to seaports as in 1853 theNorwich Chronicle announced that a timeball, connected by electric telegraph withGreenwich Observatory, was to be placedin the Market Place, because of inaccuratepublic clocks.

In 1858 a similar time ball wasproposed for Great Yarmouth, to beerected on the new Sailors Home, due toopen in 1860, but for unknown reasons itwas never installed. In August 1900 a

time ball was erected on the battlementsof Norwich Castle, used to announceGreenwich Time every day at 10am.

In 1807 the first clock was placed on thetower of the parish church and in 1876 astriking clock with four faces placed on thetower of St Peter’s church. Public clocksnow became more popular and theintroduction of the electric clock in the1890s allowed smaller timepieces to beprovided on shops and other buildings.

Household clocks and personaltimepieces were, however, stillunaffordable for many people and thepublic clock was essential until the mid-twentieth century. Today there are fewpublic clocks left and many which do stillexist do not work or are unreliable.

© Colin Tooke 2019

Visit our website ... www.hospitalradioyare.com 2924 Hour Request Line 01493 45353628

As Time Goes ByAlmost

everything wedo relies onknowing thecorrect time.From catching abus, anappointment atthe dentist orwatching afavourite TVprogramme, weneed to knowthe time. Toachieve this wehave personalwatches ormobile devices

or rely on household or public clocks.This is, however, a recent way of life.

For hundreds of years the time of day wasdetermined by observing the movementsof the sun, the moon and the stars orsimply by night and day. The only personin a community who needed moreaccurate divisions of the day was thepriest, to enable him to summon hisworshippers with reasonable regularity.

From Saxon times this had been donewith scratch dials, sometimes called massdials or time dials. These consisted of acircle incised on a south wall of a religiousbuilding with lines, up to 24, radiatingfrom a central hole. A short stick or metalspike placed in the hole allowed the sun tocast a shadow along one of the lines andfrom 608AD the Pope ordered that such adial be set up on all churches. Many ofthese scratch dials survive, one localexample is on the south wall of St Mary’sat Burgh St Peter, at the side of thepriest’s door. How did the priest determinehis times during periods of prolonged badweather? Probably by calculatedguesswork.

In use at the same time were sandclocks, also known as hour glasses, firstrecorded in Europe in the eighth century.By the fourteenth century these werebeing used aboard ships and in privatehomes. Sermon glasses, another name foran hour glass, were fixed to church pulpitsto give the preacher an indication whenhis sermon had overrun. An example ofone of these can be seen today in thechurch of St Edmund at South Burlingham.

From the middle of the fifteenth centurythe more accurate sundial was replacingthe scratch dials. An early sundial stillexists in the town, on St George’s, built in1714. In 1826, there were four publicsundials in the town, one on the DutchChapel on South Quay, now demolished,one on the south porch of St NicholasChurch and two on St George’s Chapel,one of which was restored in 2010, nowthe only public sundial in the town.However, on days when the sun didn’tshine, telling the time could be difficult.

Mechanical timekeeping developed inthe thirteenth century, principally used inmonastic institutions and churches as areplacement for the earlier weatherdependant devices. The complex patternof religious services at that time requiredcareful and accurate regulation. Somecathedrals had a mechanical clock,including Norwich, by 1290.

The oldest surviving church clock is inSalisbury cathedral, first recorded in 1386,although only the mechanism hassurvived.

Clocks remained rare, expensive andunreliable until the sixteenth century whenmore reliable timepieces began to beimported from Germany. The early clockswere weight driven but in the seventeenthcentury the pendulum was introduced,greatly improving the accuracy ofmechanical clocks. Probably the earliestpublic clock in Great Yarmouth was thatset up in the tower of a house on South

A Tavern or Parliamentclock, found in coachinginns and sometimes pubs

The Guinness Clock, originally made for theFestival of Britain in 1951, later touredseaside towns. One was at Great Yarmouthfor the 1955 to 1960 summer seasons

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A guest wi-fi service is now operatingacross the James Paget University Hospital.The service went live late last year and

allows patients, visitors and staff to accessfree wi-fi in areas of the hospital includingwards, waiting areas and restaurants.Its introduction is aimed at improving

patient experience at our Trust by allowingpeople attending our hospital to continuewith their digital lives – communicating withfriends and family, accessing entertainmentand working remotely.The new service can also help clinicians

who can use mobile devices at the bedsideto show patients information about theirtreatment.Director of Transformation, Andrew

Palmer, said ‘People expect wi-fi to beavailable and we have met that expectationby introducing a free service which willallow our patients to keep in touch withfamilies and friends, stay up-to date withthe news and stream entertainment whilethey visit or stay in our hospital.’Accessing the service is simple and

opposite is a step-by-step guide to help you.Our IT team has overseen an upgrade of

the hospital's wireless infrastructure, whichmeans that Guest Wi-Fi traffic is completelyseparate from corporate traffic – so it doesnot affect the speed of the hospital's clinicalsystems.The introduction of Guest Wi-Fi at our

Trust is part of a national roll out, which willsee all secondary care organisationsoffering the service by the end of 2018.

First go to thesettings menu onyour device and

select Wi-Fi. Then selectNHS Wi-Fi. Thencomplete the registrationby filling in your emailaddress, first name andlast name and then tickthe box at the bottom ofthe page, if you agree toaccept the terms andconditions and abide bythe Trust’s ‘AcceptableUse’ policy

After your networkaccess is

enabled, you willsee the screen below –and you are then free tostart browsing.

Users will have to re-registerafter 24 hours, for securitypurposes.The service isbeing managed by anexternal company, BlockSolutions, who have theirown 24/7 helpdesk

Your device willconnect to NHS

Wi-Fi.

1

2

3

Accessing Free Wi-Fi

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24 Hour Request Line 01493 453536 31

VOLUNTEERING IS SO WORTHWHILESince I joined our lovely band of

volunteers back in 2010, I have hadthe chance to meet some fantasticpeople. Some can only volunteer for ashort period of time but others havebecome part of the furniture and thebackbone of our station.It has also become apparent that a

lot of us do other things on avoluntary basis as well. For instance,for the last three years KimbleReynolds has organized the Bands ofHope and Glory at the Sparrows Nestin Lowestoft, raising funds forHospital Radio Yare and the EastCoast Hospice. Andrew Harrisvolunteers at St. George’s Theatre;Sheena and Bob are involved withMemory Joggers and you can read allabout their work elsewhere in themagazine. Jim and myself, LindaRumble, also volunteer at St.Andrew’s Memory Club held at theChapter House. Volunteers are hard to come by and

you have to enjoy what you do but itis so very worthwhile.Radio Yare have an age range of 16

to 85 for those who would like to joinus and an annual membership chargethat doesn’t break the bank! If youthink you could spare the time wewould love you to join us.

For myself, I enjoy music and mycouple of hours behind the desk is mychill time. Compared to my day at theMemory Club, which is full on butgreat. We have a morning ofentertainment, a hot two course mealand more entertainment after, plus, ofcourse, tea, coffee and biscuits. Someof the members have dementia, othersare less mobile and the rest couldprobably run faster than me! Everyonejoins in and we have made somefantastic friends there.No one should ever feel lost and

lonely while there are so manyorganisations out there just waiting foryou to join. Why not try it for yourself?

If you are interested in joiningRadio Yare

please give us a call on01493 453536

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would then show you her dead budgie,which she kept on a newspaper on thestairs. Another Danish tradition?One day, whilst sitting on a bench in

Station Square in Lowestoft, a man satnext to her. He was on a coach tripfrom Kings Lynn. He had looked afterhis parents for a number of years butthey had died and it was his first tripaway from home. Tove announced it

was ‘divine intervention’ and he wouldhave to marry her... which he did!Tove passed away. Her piano, the

Hornung & Moller, now resides in mypiano showroom. It is for sale, it hasgreat provenance as they say on theAntiques Roadshow. It is very special,and perhaps if you bought it Beethovenvud come in to you ven you played.Kimble Reynolds

Visit our website ... www.hospitalradioyare.com 3324 Hour Request Line 01493 45353632

IN TUNE

In 1978 I was a self-employed pianotuner and one of my first clients was alady who resembled a sack of potatoes.The painting above her piano showedthe lady herself naked when she wasmuch younger, which only managed tocreate the impression of a smaller sackof potatoes.Tove Larsen, her professional name,

even though she had never been aprofessional; Mrs Bell in reality. Tovehad befriended an English man inDenmark at the end of the war. Hehad returned to England and by allaccounts she had followed him andtracked him down, even though hethought he was safe hiding inLowestoft!On my first visit, standing outside the

large imposing front door, I heard thepatter of Danish feet rushing down thestairs. Tove flung open the door and tomy amazement the ‘sack of potatoes’was wearing a short lime greennegligee. She huffed ‘come in kvickly, Ineed to be tuned to concert pitsch.’ Ishuffled quickly away muttering that Imust have come on the wrong day.Tove was soon on the phone

demanding another appointment, hersister, who was a brilliant pianist, wasto make a special visit from Denmark

and the piano had to be perfect. I wastold on a regular basis throughout thework, ‘Ve vill now vash our handtz.’Tove had a hand washing fixation!When I had finally finished, Tove

mounted a very low piano stool, hernose a hairs’ breadth from the pianokeys. She began to hammer them as iftrying to catch a mouse with bothhands. She shouted above the din, ‘VenI play Beethoven he come in to me’. Atthis point she fell off the stool!A few days later she phoned to say ‘I

vil not be payink you’, she’d had amassive argument with her sister, whohad gone straight back to Demark andshe knew I would feel guilty as I wouldbe taking her rent money.On another occasion Tove phoned

excitedly to ask if I could tune the pianoin St. Peter’s Church in Lowestoft, anddid I know of anybody who could makeher a dress as ‘I vant to look like a fairy.’(The mother of one of her pupils actuallymade the dress for her). On the night ofthe concert, Tove proudly mounted thepiano stool with her vest only showingslightly under the fairy dress, her tiaraheld on with a piece of elastic. Sheadjusted herself on the piano stool toher favoured position. As she paused toplay her first refrain, Tove’s hooped skirtflew up at the back above her head toreveal her very lacy drawers followed bythe exasperation of the audience asthey tried to control their laughter!Tove unfortunately lost her husband

and on one of my visits I saw what shehad prepared for his evening meal, sohis demise was of no surprise to me.She recovered fairly quickly and wouldshow photographs of him as he lay inhis coffin. A Danish tradition? She

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Please support the advertisers ... without their kind supportthis publication would not have been possible34

It’s true to say that if you make somethingsimple enough for everyone to use, thenthey will.Esther Rantzen’s vision to create a

‘ChildLine for older people’ is a simpleconcept – a free 24 hour helpline, availableevery day and night of the year, where youcan ask about services in your area, talk inconfidence, get some friendly advice or quitesimply have a chat. And for people whowould appreciate a regular call from thesame person every week there are nowmore than 1200 volunteer Silver LineFriends who share the belief that a simpleconnection with another human being canbe life-changing. As one caller told his SilverLine friend ‘when I get off the phone, I feellike I belong to the human race’.More than half of all 75 year olds in the

UK live alone and one in ten suffers intenseloneliness but is reluctant to ask for help. Ina poll conducted by ComRes for The SilverLine, 9 out of 10 older people toldresearchers that ‘a chat on the phone’ is themost helpful solution when they feel lonelybut 1 in 4 older people say they rarely haveanyone to chat to. Some older people go forseveral days without talking to anotherhuman being.The incidence of loneliness and isolation

among older people is not just shockingbecause it makes them so unhappy, it has ahugely detrimental effect on their health,increasing the risk of heart disease andcausing depression. Figures from theDepartment of Health indicate it is asdangerous as obesity or smoking 15cigarettes a day. Socially isolated and lonelyadults are also more likely to undergo earlyadmission into residential care or hospital.The Silver Line has been operating as a

national service for over a year and has

received more than 425,000 calls. So thesimple idea is having a transformationaleffect on the lives of thousands of olderpeople and a huge and unmet need hasbeen revealed. There is no other helpline forolder people in the UK, available 24/7, freeand confidential and offering information,friendship and advice, linking older people tolocal groups and services and supportingthose who are suffering abuse and neglect.Dorothy is 84. Her husband Eric died after

58 years of happy marriage. With nochildren and her only surviving brother livingabroad, Dorothy has no family around her.She’s led a long and fascinating life but hasno one to talk to.Sometimes when loneliness hits, she will

‘have a little weep. It’s a feeling of beingabandoned’ she says. ‘The hardest thing iseating alone and the flat, dead nights...there’s nothing worse than trying to eat ameal on your own in my opinion. It seems tobring it home to you.’Dorothy contacted the Silver Line and

now speaks regularly to a volunteer SilverLine Friend. ‘It’s lovely. I so look forward toher call. I love talking to people. I’minterested in people’.Dorothy feels her life has taken a new

direction since discovering The Silver Line.She is enjoying spreading the word aboutour service and is taking a computer classand is determined to learn computer skills,so she can become more connected.Dame Esther Rantzen is the Founder and

President of The Silver Line Helpline.• £5 pays for a call with an older person

who may not have spoken to anotherhuman being all week• £50 pays to recruit and train a volunteer

Silver Line Friend• £100 pays for an older person to be

befriended for one year If you would like further information

please go to The Silver Line website:www.thesilverline.org.uk or ring the helplineon 0800 4 70 80 90 (from a mobile call0300 4 70 80 90)

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24 Hour Request Line 01493 453536 35

10. Who stars as title characterAquaman in the December 2018 filmbased on the DC Comics character ofthe same name? (a) Jason Momoa; (b)Henry Cavill; (c) Matt Damon.

11. Which British actress plays MaryPoppins in Mary Poppins Returns?

12. Which 2018 comedy sees highschool drop out Teddy Walker, playedby Kevin Hart, attempt to achieve hisGeneral Equivalency Diploma?

13. True or false? Creed II, the eighthinstalment of the Rocky franchise, seesAdonis Creed take on Viktor Drago, theson of Ivan Drago?

14. T'Challa of the fictional Africannation Wakanda is better known aswhich Marvel super hero who hit thebig screens in early 2018?

15. Which American actor plays ScottLang in 'Ant-Man and the Wasp'? (a)Paul Rudd; (b) Michael Douglas;, (c)Bradley Cooper.

16. 'Solo' is the latest release fromwhich famous movie franchise?

17. In Avengers: Infinity War, the teamjoin forces with which other superherogroup in an attempt to defeat Thanos?

18. What is the name of the 2018thriller that sees Liam Neeson play aformer police officer caught up incriminality on his journey home fromwork?

19. Alicia Vikander plays which leadcharacter in the Tomb Raider movie?

20. What is the name of the virtualreality world in Ready Player One? (a)Blur; (b) Oasis; (c) Verve.

answers page 40

1. Which actor, perhaps best knownfor playing Clark Kent, teamed up withTom Cruise in 2018's MissionImpossible: Fallout?

2. Jason Statham plays rescuer JonasTaylor in which 2018 sci-fi film?

3. True or false? Dwayne 'The Rock'Johnson appeared in the 2018 sequelto 1995's Jumanji?

4. Which former US Office stardirected 'A Quiet Place' in 2018? (a)Steve Carell; ( b) John Krasinski; (c)Jenna Fischer.

5. Bradley Cooper plays Jackson Mainein which 2018 musical film?

6. Which US dark comedy sees JasonBateman and Rachel McAdams' familymembers kidnapped by burglars?

7. Tom Hardy plays investigativejournalist Eddie Brock in which MarvelComics superhero film released inOctober 2018?

8. Which 2018 film directed by Jon MChu is based on a novel by KevinKwan and features a majority AsianAmerican cast?

9. Which 2018 horror film is a spin-offfrom 2016's The Conjuring 2?

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Please support the advertisers ... without their kind supportthis publication would not have been possible36

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24 Hour Request Line 01493 453536 37

The Eatwell PlateUse the Eatwell Plate to help you get thebalance right. It shows how much of whatyou eat should come from each food group.

Whatever your age, fitness level or bodyshape, it’s never too soon or too late to startthinking about living healthily. You can takea step towards healthy living by making afew basic changes to your daily life.Walk moreTake the stairs instead of the lift; use yourlunch hour to have a half-hour walk; walkinstead of driving short distances.ExerciseWalking short distances instead of drivingthem and taking the stairs instead of thelift are just two ways of building exerciseinto your daily life.Eat betterTry to eat more fruit and veg and less fat,salt and sugar. Ensure you eat a goodamount of starchy foods (rice, bread,pasta and potatoes) and some protein-rich foods like meat, fish, eggs and pulses.Cut saltMost of us are eating far too much saltthrough bought soups, sauces, biscuits,cereals and ready meals.We only need six grams of salt a day – ateaspoonful.Drink more waterOur bodies need six to eight glasses ortwo litres of water everyday to ensure everything isin good working order. Diet and nutritionWhat you eat is important. Yourdiet can affect how well youfeel. If you eat the right foods,you can protect yourself anddecrease your chances ofgetting ill – from minor ailmentsto more serious illnesses. In theUK, we eat an average ofthree portions of fruit andveg per day, we really needto have five daily portions.

Butternut Squash RisottoServes 4Ingredients4 rashers back bacon, trimmed of fatand chopped into pieces

1 tablespoon vegetable oil1 large onion finely chopped1 small butternut squash, peeled andchopped into bite sized pieces

300g risotto rice (Arborio)1 litre good vegetable or chicken stockpepper to seasonCook the bacon and butternut squash

in a large non stick frying pan with the oilfor 10 minutes

Add the onion and continue to cook forabout 5 minutes. The squash and onionshould both have softened

Stir in the rice, then add the hot stock,stir again and bring to a simmer

Cook for 15-20 minutes, stirringregularly to make sure the rice does notstick. When almost all the stock has beenabsorbed and the rice is tender the dish isready. Season and serve.

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Hidden in the cockpit of this airliner are 20 objects.How many can you find?

Bowl, eyeglasses, bat, ice cream cone, bell, pencil, light bulb, door knob, bowtie, toothbrush, comb, screwdriver, diamond ring, fishing rod, scissors, key,

toothpaste, golf club, torch, coffee cup. Answers page 40.

Can you sort out the three missing pieces of this jigsaw puzzle?

Answers page 40

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6. ‘As Dreamers do’(a) When You Wish Upon a Star(b) Wishes(c) Once Upon a Dream(d) The Gospel Truth

7. ‘Where would we walk...’(a) Part of Your World(b) Kiss the girl(c) Friend Like Me(d) Fantasmic’

8. ‘Brushing up and lookingdown...’(a) A Whole New World(b) I Just Can't Wait To Be King(c) I'll Make a Man Out Of You(d) The Second Star to the Right

9. ‘Shines in the night for you...’(a) When You Wish Upon a Star(b) I'll Make a Man Out Of You(c) The Second Star to the Right(d) A Whole New World

10. Complete the lyric ‘How HighWould the ________ grow’?(a) Tree(b) Single Mole(c) Sycamore(d) Mountain

answers p40

1. ‘... Like a bolt out of the blue’is from which song?(a) A Dream is a Wish Your Heart Makes(b) When You Wish Upon a Star(c) Wishesd) Under The Sea

2. ‘You wake with the morningsunlight...’(a) When You Wish Upon a Star?(b) Someday My Prince Will Come(c) Dream is a Wish Your Heart Makes(d) Part of Your World

3. ‘to be happy forever I know...’(a) Cinderella, Cinderella(b) Kiss The Girl(c) In Harmony(d) Someday My Prince Will Come

4. ‘hold your breath it gets better’(a) A Star is Born(b) A Whole New World(c) Wishes(d) Be Our Guest

5. ‘Rising in the east’(a) Small World(b) Beauty and the Beast(c) Wishes(d) Part of Your World

From the lyrics, can you match it with the song andcan you also name the Disney film the song comes from?

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ANSWERS: Movie Quiz: 1. Henry Cavill; 2. The Meg; 3. True; 4. (b) John Krasinski; 5. A Star is Born;6. Game Night; 7. Venom; 8. Crazy Rich Asians; 9. The Nun; 10. (a) Jason Momoa; 11. Emily Blunt;12. Night School; 13. True; 14. Black Panther; 15. (a) Paul Rudd; 16. Star Wars; 17. Guardian of theGalaxy; 18. The Commuter; 19. Lara Croft; 20. (b) Oasis.Can You Spot the Logo? Cadburys; Coca Cola; Disney; Ebay; Lego; Pizza Hut; Subway; Pepsi; Argos; Tesco;tic tac; Yahoo; Esso; Aldi; Oracle; Google; Canon.Disney Quiz: 1. When You Wish Upon a Star (Pinocchio); 2. A Dream is a Wish your Heart Makes(Cinderella); 3. Some Day my Prince will Come (Snow White and the Seven Dwarfs); 4. A WholeNew World (Aladdin); 5. Beauty and the Beast (Beauty and the Beast); 6.When You Wish Upon aStar (Pinocchio); 7. Part of Your World (Little Mermaid); 8. I Just Can’t Wait to be King (The LionKing); 9. The Second Star to the Right (Peter Pan); 10. Sycamore (Pochantas).

SPOT THE ADBelow are parts of various advertisements that appear somewhere

in this magazine. Can you find them and name the advertiser?

Radio Yare is grateful for contributions from all authors of articles. However, neither the Hospital nor the Hospital Radiocan accept responsibility for the veracity of the advertisement or articles which appear in this magazine. The publisherhas endeavoured to ensure that all information and artwork inside this magazine is correct at the time of going to press.© Hospital Radio Publications 2019

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Electrical Engineers Specializing in the Design, Manufacture of Stand Alone OffGrid PV Solar Power Systems, Ex Enclosures, Junction Boxes, Control Systems andEx Equipment for application in both hazardous and non-hazardous environments.

tel: 01493 809122 | email: [email protected]

Dabbrook Engineering Ltd, Unit C Munnings Court, Harfreys Rd, Harfreys Ind Est, Great Yarmouth NR31 0LS