What Your Lunch Snack at Work Should Be

aving a lunch snack these days is a challenge especially since the not-so healthy ones seem

more attractive and alluring than actually healthy ones. In fact, once you step out of your

office building in search of food for your lunch, it is so easy to just buy a big, fatty greasy

burger coupled with some oily fries and carbonated drink from the nearby pub instead of walking a mile

further to the organic food store filled with better lunch options. If you always find yourself with such

few choices for lunch, then you definitely should dedicate your weekend by preparing your food so that

when the weekday comes, you do not have to be constrained to buy what is convenient and not what

should be a good source of nutrition for your body.

A salad alone will never be as

satisfying for lunch especially

since your daily greens must

be coupled with a protein-

source such as fish or meat. If

you do want to have salad for

your lunch, you can couple it

with some salmon or tuna and

throw in a fruit for your

healthy snack right after.

There are days when we take

our green leafy veggies for

granted, and the only time we

realize we are lacking our

daily green intake is when we

finally feel sick after all the munching of greasy and fatty lunch food. An apple after a satisfying salad for

lunch can make you feel full and energized as apples are found to provide a good amount of

carbohydrates and natural caffeine.

A power sandwich, which consists of wheat bread, Swiss cheese, and seasoned chicken breast coupled

with fresh orange juice, can also qualify as a healthy snack you can enjoy during your lunch break. You

might want to throw in a natural marinara sauce that you can make in less than 10 minutes in your own

kitchen for that added spice to your sandwich. If you want to go a little more adventurous, you can go

for a burger made of spicy chicken breast with your favorite choice of greens, tomatoes, jalapenos and

for a twist, a ring or two of pineapples to balance out the spiciness of your meat.

H

However, if you want to dedicate your heavy meals

towards the end of your day, you can enjoy lunch

hour with a healthy snack such as dried fruits, air

popped popcorn, a low-calorie granola bar, dark

chocolate covered raisins or your favorite

greaseless peanuts. Indulging in energy shakes can

also be a good idea granted that you will not

overload your serving with sweeteners no matter

how organic or low calorie it is as stated in the box.

Going consciously healthy with your daily food

intake is not difficult today since stores and markets

have a lot of good options for us to choose from.

Also, with a little bit of creativity on our part, we

can certainly come up with dishes and snacks that are not only nutritious but also delicious to our

palates. To turn into a daily calorie watcher may be a pet peeve to your lunch buddies, but you can quit

that habit soon with the many healthy snack options available.

You can go to http://www.ginginanddry.com.au/ for information.