What you do is up to you! · 2018. 4. 19. · Scott-Worthington Nordic Walking, Pensioners get Physical in Pubs, Community Physical Activity sessions 07887 678967 or 01530 273366

North West Leicestershire Guide to Physical Activities

What you do is up to you!

October - March 2010/11

Active Together Oct_March 2010_31 1Active Together Oct_March 2010_31 1 19/10/2010 12:21:3619/10/2010 12:21:36

Welcome

Active Together is a county wide scheme designed to encourage more people to take part in physical activity and achieve up to and beyond 3x 30 minutes a week of exercise.

Our key aim is to co-ordinate and increase opportunities for all residents in North West Leicestershire to participate in physical activity sessions in varied community venues and outdoors. You can take part for free or at a small fee.

Over the coming months the Active Together Team will be developing and delivering a number of key projects designed to encourage and promote participation in physical activity. These include the fi rst Active Together “Dance-a-thon, a “New Year New You” Campaign, Urban Boot Camp, Comic Relief Fun Run and new initiatives for older people. So remember eat well, move more, live longer

Welcome to North West Leicestershire District Council’s Active Together Programme. We are pleased to offer a varied range of walks, cycle rides and physical activities covering different areas of the district to suit all tastes.

If you would like further information or to join the mailing list to receive this brochure: 01530 454830/606 [email protected]

Active Together

Place setting Key: Valley (Northern Parishes - Castle Donington, Kegworth and

surrounding villages)

: AIMM (Ashby, Ibstock, Moira and Measham)

: Coalville (Urban area covering Greenhill, Whitwick and Thringstone etc)


North West Leicestershire District Council is in support of the Change4Life program. Furthermore is supporting the view that in order to maintain a healthy weight we need to both eat better and move more. Many families are making changes that will help them live healthier and longer lives. Visit www.nhs.uk/change4life or call 0300 123 4567 for more information.

The new brochure is produced as an information toolkit to help people eat better and move more and we hope you fi nd if helpful in helping you achieve this goal! Remember Just 30 minutes a day of moderate intensity physical activity can benefi t your health signifi cantly! What you do, is up to YOU!

Change 4 Life

Your Physical Activity Development Officers

Facts to be proud of Oct 09 - Sept 10

Andrew Harris – Main Areas of Work are Work Place Health, Beginners Classes. Tel 01530 454606 email [email protected]

Zara Barnes – Main Areas of Work are Dance, Walking, Inclusive sport, Exercise Referral Tel 01530 454606 email: [email protected]

Chris Mawbey – Main Areas of Work are NGB Back to sports programme, Cycling, Older Persons Tel 01530 454830 email: [email protected]

• 250 Entrants in the Sport Relief Fun Run in March• 100% Uptake of Activities during Men’s Health Week In July• North West Leicestershire Active Together was the fi rst to Offer Urban Rebounding in June• We Launched The First Active Together ‘Try a Tri ‘ Event in August• Active Together created 3741 dance opportunities through the’ Step into Dance Project January – September• Hooping and Belly Dancing sessions showcased in Leicestershire matters county wide publication.


Useful Contacts and links

Ashby Tourist Information Centre: 01530 411767Castle Donington Community College: 01332 815175www.nwleics.gov.uk/cdccHermitage Leisure Centre, Whitwick: 01530 811215www.nwleics.gov.uk/hermitagelcHood Park Leisure Centre, Ashby de la Zouch: 01530 412181www.nwleics.gov.uk/hoodparklcIbstock Community College: 01530 265836www.nwleics.gov.uk/ibstockccMeasham Leisure Centre: 01530 274061www.nwleics.gov.uk/meashamlcKing Edward VII Science & Sports College: 01530 834925 01530 516375Oakthorpe Community Leisure Centre: 01530 515087Sport Clubs/ Grants: 01530 454557

County-wide Active Together www.lrssport.org.uk Active places: www.activeplaces.co.ukSport England: www.sportengland.org.ukBBC Health: www.bbc.co.uk/health5 a day campaign www.5aday.nhs.ukFood standard agencies: www.eatwell.co.ukParish Walks: www.leics.gov.uk/pathsThe British Heart Foundation www.bhf.org.ukWalking the way to health www.whi.org.ukWalking group for people in their 20’s and 30’s www.lrwg.org.ukChange4Life www.nhs.uk/change4life

Telephone

Web Address


Physical Activity Contacts Name ActivityActivity ContactContactMichelle Scott-Worthington

Nordic Walking, Pensioners get Physical in Pubs, Community Physical Activity sessions

07887 678967 or 01530 273366

Nannette Shepherd Personal Training, Massage Therapy, Community Physical Activity Sessions

07814 886695

Stephanie Padbury Tai Chi 01509 218043

Michael Cashmore Tai Chi 077142 15216

Julie Bradford

King Edward VII Science & Sport CollegeWarren Hills RoadCoalvilleLeicestershireLE67 4UW

Courses

• RLSS National Pool Lifeguard Qualifi cation• RLSS National Rescue Award for Swimming Teachers & Coaches• RLSS Trainer Assessor Qualifi cation • ISRM Pool Plant Operators Foundation Certifi cate

Activities

• Learn to Swim Scheme• Adult Swimming Lessons• Aqua Circuit Training• Lifesaving• Pool Parties with WATERWALKERZ www.waterwalkerz.com• Zumba • Badminton

Courses

• ISRM Pool Plant Operators Certifi cate• ISRM RoPPP’s Course• Emergency First Aid at Work Certifi cate• Manual Handling Certifi cate

Telephone:01530 516375 or01530 834925

Fax: 01530 832268

Email:[email protected]


The Active Lifestyle Exercise Scheme is a partnership between the Health Authority, local councils, G.P Practices and other Health Care Professionals. It offers people who are inactive or who have a condition that could benefi t from physical activity. The scheme lasts for 12 weeks and gives individuals the opportunity to participate in exercise:

• at a special reduced rate• at a convenient venue in the local community• under the guidance of qualifi ed exercise professionals.

People need encouragement and support to help them to make the fi rst steps to becoming more active on a regular basis, and this is what the Active Lifestyle Exercise Referral Scheme is all about.

For further information please contact: Zara Barnes, phone 01530 454606 or e-mail [email protected].

Exercise Referral Scheme


Consultations

These will take no more than 30 minutes and will be arranged by the physical activity team, and / or the Active Heart Instructor.

These will take place at Week 1 and Week 12 of the programme to offer advice and guidance to each individual accessing the Active Hearts scheme.

Active Hearts Scheme The Active Hearts scheme is a 12 week cardiac rehabilitation

programme where those with heart problems can exercise under the guidance of a qualifi ed trainer at a discounted rate.

For further information please contact Amy Clarke on Tel 01530 454557 or email [email protected].

During your exercise session please ensure that you have advised the Active Heart Instructor if you experience:

* Any angina or chest discomfort * Any joint problems* If you feel unwell

If you have been prescribed any medication (e.g. angina spray) please bring this to the session / class. Always exercise at a level which represents exertion without discomfort

Classes take place in the dance studio / gym at Hood Park Leisure Centre on:

Thursday 2.30 - 3.30pm Studio circuit class

Active Heart Class


What is LEAP?

A free NHS weight management group with healthy eating and fun sports activities run by a Dietitian and a local exercise instructor. Each week there is a healthy eating topic to focus on and some group exercise. There are weekly weigh-ins once the 12 week course fi nishes. The aim is to lose weight sensibly and gradually then keep it off by learning about eating well and by being a bit more active. Assessment appointment • 60 minute assessment appointment with Dietitian• You will ask if you can be weighed and have your waist measured • We will talk about the kinds of foods you eat• The Dietitian will help you to make some initial goals to aim for

LEAP course• Free course held at various venues across the county – other venues coming shortly• Sessions run for 12 consecutive weeks• Small group size – (male and female)• Weighing is optional and done away from the other group members• Each session comprises 90 minutes nutrition and 60 minutes exercise (might consist of walking, gym session, simple circuit, tai chi or Pilates)• Discuss different healthy eating topics such as fats, sugars, label reading, comfort eating and snacks• Bring something to drink and comfy clothes and soft shoes with you (ideally trainers)

For more Information please contact 0116 2727223


Work Place Wellness• Physically Active People take 27% fewer Sick Days• 175 million days were lost in 2009 as a result of Sickness absence• 60% of our waking lives are spent at work• A 10% reduction in sickness absence can save a business £10,000 and a 20% reduction staff turnover can save up to £15,000

Testimonial “Andrew and his team have worked with East Midlands Airport to encourage their employees to recognise the benefi ts of choosing a healthier lifestyle. We use regular health checks to monitor improvements which motivates people to do even better next time. Active Together provided taster sessions in different types of exercise which have resulted in regular classes being held after work. People have taken up new sports and are enjoying being more active. They are taking part in organised sporting events and setting up their own team events. The partnership East Midlands Airport has with Active Together is proving benefi cial for employer and employee alike.” Anne Kilker, Safety Offi cer, East Midlands Airport.

To fi nd out more please contact Andrew Harris on:

℡ 01530 454606 [email protected].

What we offer

Bespoke Workplace Wellness packages include –

• Health Screening days• Active Travel Initiatives• Offi ce based challenges• In house Physical activity sessions• ‘Give it a go’ taster sessions• Healthy eating and stress management workshops• Discounted membership to local gyms


Timetable of Positive Futures Sessions

Core Programme of Activities for ages 10 - 19 years Everyone welcome, Just turn up!

A range of diff erent activities will be on off er during the school holidays

What’s on in Agar Nook

Day/Time Venue Class Contact

Monday Football 5.00 - 6.00pm Oakthorpe Leisure Centre

Tuesday Drop in session 6.00 - 8.00pm Connexions, Coalville

Wednesday Multi - sports 6.30 - 8.00pm Coalville Park

Thursday Football 5.30 - 6.30pm Greenhill Youth Centre

Football 5.00 - 6.00pm Oakthorpe Leisure Centre

Drop in session 6.00 - 8.00pm Hermitage FM Cafe, Coalville

Friday Football 5.00 - 6.00pm Measham Leisure Centre

Multi - sports 7.00 - 9.00pm Ashby, Hood Park astro - turf

What’s on in the District

Day/Time Activity Time Venue

Monday Street Dance 4.30 - 5.30pm Agar Nook Community Centre

Girls Group 6.30 - 8.30pm Agar Nook Community Centre

Tuesday Junior Youth Club(Ages 6 - 12)

5.30 - 6.30pm Agar Nook Community Centre

Wednesday Football Training(Street games)

5.30 - 6.30pm King Ed astro - turf

Thursday Multi - sports 4.15 - 5.15pm Agar Nook Green

Thursday Multi - sports 5.30 - 6.30pm Greenhill Youth Centre

Friday Multi - sports 4.00 - 5.00pm Agar Nook Green


NGB Back to SportNorth West Leicestershire has launched its back to sport programmes in April. If you’re wondering what back to sport is all about. It’s about getting back into sport giving you the opportunity to participate with a selection of Sport’s to take you back to your school day’s or to try something new to get you active.

National governing bodies of sport (NGBs) have a vast network of community clubs, coaches and volunteers that make sport happen and help to keep the sport sustainable.

The Football Association (FA) is a good example of a governing body within the UK and is one of the most advanced and successful throughout sport.

Already Running

• 16+ Racketball/Squash at Hood Park and Hermitage Leisure centre• 16+ No Strings Badminton at Hermitage leisure centre

Wednesdays 8.30-10.30pm £4.20 per session

Launching

Extreme Golf at Snibston Discovery Park

Football Champions league for 16-19 year olds


Day/Time Venue Class Price Contact

Monday10-11am

Hermitage Leisure Centre 50+ Aerobics £3.20 01530 811215

Monday12.30-1.30pm

Hermitage Leisure Centre Pilates £4.90 01530 811215

Tuesday9.30-10.30


Tuesday9.30-10.30am

Hermitage Leisure Centre Aqua Aerobics £4.90 01530 811215

Wednesday6-7pm


Wednesday6-7pm


Wednesday7-8pm


Wednesday7.30-8.30pm

Hermitage Leisure Centre Zumba £4.90 01530 811215

Thursday10-11am


Thursday12.30-1.30pm


Thursday7-8pm


Friday10.30-11.30am


Sunday7-8pm

Hermitage Leisure Centre Total Immersion Aqua £4.90 01530 811215

Tuesday9-11.30am

Hermitage Leisure Centre 40+ Activity morning £3.20 01530 811215

Monday and Thursday9-11.30am

Hermitage Leisure Centre 50+ Activity morning £3.20 01530 811215

Friday9am-12.30pm

Hermitage Leisure Centre Ladies leisure morning

£4.20 01530 811215

Monday9-11.30am

Hood Park Leisure Centre 50+ Activity morning £3.20 01530 412181

Wednesday9am-12.30pm

Hood Park Leisure Centre 50+ Activity morning £3.20 01530 412181

Classes

AIMM (Ashby, Ibstock, Moira and Measham

Coalville (Urban area covering Greenhill, Whitwick and Thringstone etc)



Monday11.30-12.30pm

Hood Park Leisure Centre 50+ Aerobics £3.20 01530 412181

Tuesday9.15-10.15am

Hood Park Leisure Centre Aqua Aerobics £4.90 01530 412181

Tuesday8-9pm


Wednesday10.30-11.30am

Hood Park Leisure Centre Pilates £4.90 01530 412181

Wednesday11.30-12.30pm

Hood Park Leisure Centre 50+ Aerobics £3.20 01530 412181

Thursday9.15-10.15am


Thursday10.30-11.30am

Hood Park Leisure Centre Bosu class £4.90 01530 412181

Thursday8-9pm


Thursday8.30-9.30pm


Sunday6-7pm


Classes


Tuesday9-11.30am

Hermitage Leisure Centre 40+ Activity morning

£3.20 01530 811215

Monday and Thursday9-11.30am

Hermitage Leisure Centre 50+ Activity morning

£3.20 01530 811215

Friday9am-12.30pm

Hermitage Leisure Centre Ladies leisure morning

£4.20 01530 811215

Monday9-11.30am

Hood Park Leisure Centre 50+ Activity morning

£3.20 01530 412181

Wednesday9am-12.30pm

Hood Park Leisure Centre 50+ Activity morning

£3.20 01530 412181


Limited spaces available booking essential to book a place please contact

Andrew Harris on 01530 454606 or email [email protected]

Tuesday 7-7.45pm,

The Brass House, CoalvilleLE67 3FA

Thursday 9.30 - 10.15am,

Ibstock Palace Community Centre LE67 6LH

Thursday 6 - 6.45pm,

The Brass House Albert Road Coalville LE67 3FA

£2 per session

Urban Urban ReboundingReboundingBounce around to lose the pounds!Bounce around to lose the pounds!

Be the fi rst to experience the only two fully inclusive venues in North

West Leicestershire to Urban Rebound

Olympic Gold Medalist Kelly Holmes


Step into Dance

From Belly Dancing to Zumba and everything inbetween, there’s something for everyone Step into Dance is brought to you by active together as a fun, active and great way to try something new. All sessions are led by a team of experienced and qualifi ed instructors. Make a change and move more with Step into Dance….

Urban ReboundingBounce around to lose the pounds!


Copyright © 2009 Zumba Fitness, LLC | Zumba®, Zumba Fitness® and the Zumba Fitness logos are registered trademarks of Zumba Fitness, LLC

THE LATIN-INSPIRED, EASY-TO-FOLLOW, CALORIE-BURNING,

FEEL-IT-TO-THE-CORE FITNESS-PARTY.

Your Name Here Place - Day - Time 1Place - Day - Time 2

123.456.7890Place - Day - Time 3Place - Day - Time 4Place - Day - Time 5

[email protected] - Day - Time 6Place - Day - Time 7

Zumba ClassesMondays 6.15pm-7pm, The Brass House, Coalville, LE67 8PF

Tuesday 5.30pm-6.30pm, Packington Memorial Hall, LE65 1WH

Friday 5.30pm-6.30pm, Newbold Coleorton Primary School, LE67 8PF

Cost just £2 per session

For more information contact Zara Barnes on 01530 454606or email: [email protected]


Come along and have some fun whilst getting fi t & learning dance routines from your favourite musicals

Sessions are held at the following venues:

St David’s Church Hall, Broom Leys Road, Coalville on Fridays, 10am -11am

Sessions cost £2

For more information please contact Zara Barnes on 01530 454606 or email [email protected]

Showtime Dance


For more information please contact the Active Together Team on Teor email [email protected]

Active Together Time Table

AIMM (Ashby, Ibstock, Moira and Measham Coalville (Urban area covering Greenhill, Whitwick and Thringstone etc)

Monday Tuesday Wednesday T

Beginners RunningBeginners Running9.30am Meeting at The Hermitage Leisure Centre, Car Park£2 per session

Beginners RunningBeginners Running9.30am9.30am Staunton Harold, Garden Staunton Harold, Garden Centre Car Park,Centre Car Park,LE65 1RULE65 1RU£2 per session £2 per session

Dance FusionDance Fusion6.30 - 7.30pm6.30 - 7.30pm Castle Rock High School, Castle Rock High School, Meadow Lane, LE67 4BRMeadow Lane, LE67 4BR£1.50 per session £1.50 per session

Beginners RunningB9.30am9 Sence Valley, Meeting at Sthe Upper Car Park th£2 per session £

Zumba5.30 - 6.30pm Newbold Coleorton Primary School, LE67 8PF£2 per session

Beginners Running9.00am Sence Valley, Meeting at the Upper Car Park £2 per session

Adult Beginners Tap Adult Beginners Tap DanceDance5.30 - 6.15pm Brass House, Albert Road, Coalville£2 per session

Belly DancingBelly Dancing5.30 - 6.30pm5.30 - 6.30pm Brass House, Albert Road, Brass House, Albert Road, CoalvilleCoalville£2 per session £2 per session

Urban ReboundingU9.30 - 10.15am9Ibstock PalaceIb£2 per session £

Showtime Dance10.00am - 11.00amSt David’s Church, Broomleys Road, Coalville£2 per session

ZumbaZumba6.15 - 7.00pm Brass House, Albert Road, Coalville£2 per session Booking Essential

ZumbaZumba5.30 - 6.30pm5.30 - 6.30pm Packington Memorial Hall, Packington Memorial Hall, LE65 1WHLE65 1WH£2 per session £2 per session

Belly DancingB5.45 - 6.45pm5 Thringstone House, TCommunity Centre, LE67 C8NR8£2 per session ££

Urban ReboundingUrban Rebounding7.00 - 7.45pm7.00 - 7.45pmBrass House, Albert Road, Brass House, Albert Road, CoalvilleCoalville£2 per session £2 per session

Urban ReboundingU6.00 - 6.45pm6Brass House, Albert Road, BCoalvilleC£2 per session £


n Tel 01530 454606

Thursday Friday Saturday

Beginners Running Beginners Running9.30am Staunton Harold, Garden Centre Car Park,LE65 1RU£2 per session

Dance Fusion6.30 - 7.30pm Castle Rock High School, Meadow Lane, LE67 4BR£1.50 per session

Beginners RunningBeginners Running9.30am9.30am Sence Valley, Meeting at Sence Valley, Meeting at the Upper Car Park the Upper Car Park £2 per session £2 per session

ZumbaZumba5.30 - 6.30pm5.30 - 6.30pm Newbold Coleorton Newbold Coleorton Primary School, LE67 8PFPrimary School, LE67 8PF£2 per session £2 per session

Beginners RunningBeginners Running9.00am9.00am Sence Valley, Meeting at Sence Valley, Meeting at the Upper Car Park the Upper Car Park £2 per session £2 per session

Adult Beginners Tap Dance

Belly Dancing5.30 - 6.30pm Brass House, Albert Road, Coalville£2 per session

Urban ReboundingUrban Rebounding9.30 - 10.15am9.30 - 10.15amIbstock PalaceIbstock Palace£2 per session £2 per session

Showtime DanceShowtime Dance10.00am - 11.00am10.00am - 11.00amSt David’s Church, St David’s Church, Broomleys Road, CoalvilleBroomleys Road, Coalville£2 per session £2 per session

Zumba Zumba5.30 - 6.30pm Packington Memorial Hall, LE65 1WH£2 per session

Belly DancingBelly Dancing5.45 - 6.45pm5.45 - 6.45pm Thringstone House, Thringstone House, Community Centre, LE67 Community Centre, LE67 8NR8NR£2 per session £2 per session £2 per session

Urban Rebounding7.00 - 7.45pmBrass House, Albert Road, Coalville£2 per session

Urban ReboundingUrban Rebounding6.00 - 6.45pm6.00 - 6.45pmBrass House, Albert Road, Brass House, Albert Road, CoalvilleCoalville£2 per session £2 per session


Exotic Goings On in Thringstone

Denise Abbott is one of the regular attendees who was initially ‘dragged along’ by her daughter, but now freely admits that this is ‘the best hour of her week’. “I didn’t know what to expect at fi rst, and I was quite nervous to begin with, but that feeling quickly disappeared, and now it is the highlight of my week. I injured my shoulder last year, which required surgery, but the Belly Dancing really helps with my mobility, its great fun and you don’t have to be perfect!”

Sarah Goodlad is the Belly Dancing instructor and she was introduced to this novel form of exercise whilst looking for ways to improve the strength in her back, almost fi ve years ago. “I love the way belly dancing gives you a gentle cardiovascular work-out whilst also transforming your body shape, but you hardly notice as you are having so much fun. The ladies attend these classes with boundless energy and enthusiasm, irrespective of ability and mobility levels – our ultimate aim is to get as much enjoyment as possible, from our hour together”.Denise, a sprightly 61 years young, plans to carry on with the belly dancing classes, alongside her other Active Together class; ‘Showtime Dance’. I really would like to encourage other women to take part, it’s not about being good, it’s about enjoying your-self and socialising with new people”.

For more information please contact Zara Barnes on tel 01530 454606 or email [email protected]

It might come as a surprise to many, but 30+ ladies congregate at Thringstone Community Centre every Thursday evening, complete with enthusiasm and a sense of fun, to learn the art of Belly Dancing. A negative aspect of modern life is that we don’t take enough exercise to help our bodies stay fi t and healthy. Computers, cars and other modern conveniences result in long periods of inactivity - muscles that don’t get used much become “fl abby” and our general health begins to suffer.

Well the answer for the ladies of Thringstone was to enrol in a Belly Dancing class, which is part of a countywide initiative - Active Together, which is managed by Leicester-Shire and Rutland Sport.


Beginners Belly DancingCome and shimmy it all away!

For more information contact Andrew Harris on 01530 454606 or email [email protected]

Tuesdays 5.30-6.30pmThe Brass House Albert Road Coalville adjacent to The Vic Public House

Thursdays 5.45-6.45pmThringstone House Community Centre

Cost just

£ 2 per session

Loose comfortable clothing and soft shoes advised No booking required. 16+ only. No experience necessary


For more information contact Julie Summerton on 01530 454541 or e-mail: [email protected] or Abdul Asghar on 01530 454830 or e-mail: [email protected]

Adult Tap Dancing Tap Back into Dance!

For more information contact Zara Barnes on 01530 454606 or email [email protected]

Every Monday from 5.30pm - 6.15pmAt The Brass House, Albert Road, Coalville, LE67 3FACost just £ 2 per session


At newbridgehigh school, forest road, coalvilleAt newbridgehigh school, forest road, coalvilleLimited spaces available booking essential to book a place please contact Zara Barnes on 01530 454606 or email [email protected]

Dance FusionA blend of dance styles includingA blend of dance styles including

Street dance | hip hop | showtime dance

Cost just£2 persession


How Can I Increase

My Physical Activity?

Exercise

during lunch

or breaks

Exercise in front

of the TV

Walk and talk

rather than

e-mail or phone

Take stairs instead

of a lift

Walk or cycle

to work

Get off the bus

one stop early


What 30 Minutes A Day

Can Do For You!

Help you

meet new

friends

Boost energy

levels and

improve mood

Help to reduce

the risk of heart

disease by 50%

Look and feel

better about

yourself

Reduce stress

and anxiety

Manage and

control of weight,

cholesterol, high

blood pressure

and heart disease


Beginners Run in England

Community Sessions Hermitage Leisure CentreWhitwick LE67 5EUEvery Monday at 9.30am(Meet outside entrance to centre) Staunton Harold Ashby de la Zouch LE65 1RU Every Tuesday at 9.30am (Meet Garden Centre car park)

Sence Valley Forest Park Ibstock LE67 6NW Every Saturday at 9am (Meet upper car park)

Sence Valley Forest Park Ibstock LE67 6NW Every Thursday at 9.30am (Meet upper car park)

For more information please contact:

Andrew Harris on 01530 454606 or email [email protected]


Running scheme helps heart attack survivor on the road to recovery

A HEART attack survivor has spoken of her fi ght back to fi tness thanks to a council running scheme.

Jacque Chapman, 52, of Coalville, said North West Leicestershire District Council’s Run In England off-road running club has helped boost her confi dence and fi tness – and make new friends - since suffering a heart attack last November. Now she is encouraging new members to sign up to the scheme.

The group is holding a new beginners’ session for people who are only just taking up running or those who haven’t donned a tracksuit or trainers for years.

Jacque said: “Not only has it helped improve my fi tness, it has given me back my confi dence. When you have a heart attack, you lose confi dence in what your body can do.

“But because there is no pressure on you to run fast or long distances at the group, you can run at your own pace and in your own time.

“Everyone is really friendly and I now meet some of the girls for coffee on a regular basis!”

“A friend of mine recommended the group and so I joined and have never looked back,” said Jacque.

“You get to run in beautiful countryside, it’s challenging – but there’s no pressure on you to be Linford Christie or anything! It boosts your confi dence and helps your fi tness – I just love it!”

People from all abilities are catered for at the off-road running group and no running experience is required. It is a friendly and sociable group which fosters a relaxed and non-competitive environment.

Councillor Trevor Pendleton, Leisure Champion for North West Leicestershire District Council, said: “Jacque’s story highlights exactly why these kinds of groups are a vital part of the community and stresses how important leisure services are in helping boost fi tness and health in the district.

The groups currently have an age range of 16-60 and the vast majority of members were complete beginners when they fi rst started. Beginners are encouraged to take things at their own pace.

The sessions cost £2 - although the fi rst session is free and are held at the following venues:

Hermitage Leisure Centre, Whitwick, LE67 5EU Every Monday 9.30am start ( Meet outside entrance to centre)

Staunton Harold, Ashby de la Zouch, LE67 1RU Every Tuesday 9.30am start (Meet at Garden Centre Car Park)

Sence Valley Forrest Park, Ibstock, LE67 6NW Every Thursday 9.30am start (meet at upper car park)

Sence Valley Forrest Park, Ibstock, LE67 6NW Every Saturday 9.00am start (meet at upper car park)

Running is recognised as one of the best sports for managing weight and aiding weight loss. Running burns around 500 kcals per hour or 100 calories per mile so if you start running and eat sensibly you will see a change in shape and size.

Please contact Andrew Harris for more information on Telephone: (01530) 454606Email: [email protected]

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OrienteeringSaturday 13th November

Battram Woods, IbstockOrienteering Beginner Courses and TrainingIntroduction at 10am Competition from 11am to noonFees Adults £3 Children £2Organiser Roger Edwards 0116 212 7547

Wednesday 24th November

Sence Valley Country Park Night EventOrienteering courses for Beginners and experiencedStarts from 6.30pmFees Adults £3 Children £2Organiser Mark Foxwell 01509 646 695

Saturday 1st January 2011

New Year’s Day - Donisthorpe and Moira FurnaceCourses for Beginners and experiencedStarts from 11AM Fees Adults £3 Children £2Tel Chris Phillips 0116 255 0330

Sunday 3rd April 2011

Thringstone and Cademan Woods 2011 East Midlands Orienteering ChampionshipsCourses for Beginners and experiencedRegistration from 10 to 12 noonFees Novices £5 Experienced £10Tel Chris Phillips 0116 255 0330


OrienteeringFamilies Welcome

Try Orienteering

Have funLearn about mapsGet fi tBe adventurous

••••

Monday evenings 6.30 - 8pmIbstock Community CollegeChildren £1, Adults £2; First weeks free.Contact: Roger Edwards 0116 2127547Email: [email protected]


Health Walks Health walks are Organized walks that can have a health impact on individuals by providing an opportunity to socialize (good social networks enhance health) and a distraction from everyday stresses (stress contributes to poor health). A health questionnaire needs to be completed by all who attend these health walks and these walks are free!

Second Friday of every month at 10.00am - Nita PearsonWalk from Hermitage Leisure Centre, Whitwick

Guided Walks & Ghost Walks The Grace Dieu Priory site includes the ruins of the Priory founded in 1239 and after the Dissolution of Religious Houses in 1539 the site was converted by the Beaumonts into a Tudor mansion. This history has made the site one of the most haunted locations in Leicestershire and the East Midlands. The walk includes a talk on both the historical and paranormal phenomenon. Please wear strong shoes or boots and warm clothing also bring a camera and torch. Pre-booking is essential (15 places). Do not turn-up on the night, you may be disappointed and turned away.

Walk suitable for over 14 yrs of age; under 18s must be accompanied by an adult. Party bookings welcomed.

To Book: Contact John Dickinson, email: [email protected] or call: 01530 458872, Mondays to Fridays. 9.30am to 4.30pm and pay £3 per person on the night. Metat at the “Bulls Head” Pub. Thringstone. LE67 8LR. (Meals are available at the Pub prior to the walk; ring: 01530 222282).

Dates: 2010

Thursday 30th September 7.30pm

Thursday 14th October 7.30pm

Thursday 28th October 7.30pm

Thursday 11th November 7.30pm

Thursday 25th November 7.30pm

Thursday 9th December 7.30pm

Thursday 16th December 7.30pm


The walks pass through beautiful woodland, under the six arch Viaduct of the old “Blue Bell Line” Railway, along side the Grace Dieu Brook and fi nally along part of the “Charnwood Forest Canal”, before reaching the picturesque and historic ruins of Grace Dieu Priory. Distance covered about two miles and the fee is £3.00 per/person payable on the day.

Bookings phone Ann Petty on 01530 831895.

The Bulls Head Pub, Thringstone. LE67 8LR(Meals are available at the Pub prior to the walk; ring: 01530 222282).

Dates: 2010

Sunday 19th September 3pmSunday 17th October 3pmSunday 14th November 3pmSunday 19th December 3pm

Dates: 2011

Sunday 23rd January 3pmSunday 20th February 3pmSunday 20th March 3pm

Historical Sunday Guided Walks

Dates: 2011

Thursday 6th January 7.30pm

Thursday 20th January 7.30pm

Thursday 3rd February 7.30pm

Thursday 17th February 7.30pm

Thursday 3rd March 7.30pm

Thursday 17th March 7.30pm


National Forest Trail 26 miles This route has been produced by North West Leicestershire District Council. Whilst every care has been taken to ensure the accuracy of the information supplied, the District Council cannot be held responsible for any errors, omissions or subsequent changes, nor should any entry in this guide be deemed to be an endorsement of the establishment.

The Good Cycling Code

Be courteous! Give way to pedestrians Remember that some people are hard of hearing or visually impaired. Don’t assume they can see or hear you. Carry a bell and use it. Where there are wheelchair users and horse-riders please give way. Follow the country code. Respect other land management activities, such as farming or forestry and take litter home. Keep erosion to a minimum if off road. Be self suffi cient – in remote areas carry food, repair kit and waterproofs Be safe, wear a helmet and cycle within your capabilities

Happy Cycling!

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Route: Moira, Donisthorpe, Acresford, Netherseal, Coton in the Elms, Rosliston, Caldwell, Catton, Croxall, Edingale, Lullington, Overseal and Spring Cottage.

Distance: 26 miles *with 11, 18, 21 and 23 mile options.


Well Families ClinicsWell Families Clinics Timetable October 10 - March 11

Physical activities will be provided for ages 0 to 16+ by qualifi ed staffPhysical activities will be provided for ages 0 to 16+ by qualifi ed staff

A FREE pedometer for everyone who attends - just come along and drop in

26th October 2010 The Palace Ibstock 3pm to 6pm

2nd November 2010 Newbridge High School

3.30pm to 6.30pm

23rd November 2010 Greenhill Community Church

3pm to 6pm

7th December St Johns Coalville 3pm to 6pm

1st March 2011 Ashby 3pm to 6pm Venue TBC

22 March 2011 Moira 3pm to 6pm Venue TBC

Diet and Diet and Healthy Healthy

Eating adviceEating adviceincludes a includes a cooking cooking

demonstrationdemonstration

Blood Pressure Blood Pressure and and

Cholesterol Cholesterol ChecksChecks

Health Health AssessmentsAssessments

adviceadvice

Exercise advice Exercise advice and Rowing and Rowing ChallengeChallenge

Smoking Smoking Cessation adviceCessation advice


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Current Level of Physical ActivityPlease read below before answering the following question:

Moderate intensity physical activity includes all types of physical activity that makes your breathing and heartbeat faster and makes you feel warmer. It includes all sports and recreational walking and cycling but does not include gardening, housework, DIY or physical activity which is part of your work or travelling to work. It can be made up of 10 minute bursts and does not have to be done all at once.

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A) WhiteBritish……………………………….Irish…………………………………Any other White background……..(please add ‘other’ below)

B) Black or BritishCaribbean…………………………African…………………………..…Any other Black background…..….(please add ‘other’ below)

C) MixedWhite or Black Caribbean…………White or Black African. . . .…………White and Asian. . . .………….. . . . . .Any other Mixed background…….(please add ‘other’ below)

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What you do is up to you! · 2018. 4. 19. · Scott-Worthington Nordic Walking, Pensioners get Physical in Pubs, Community Physical Activity sessions 07887 678967 or 01530 273366