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anwar-ahmadabidin
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What We Can Do to Manage Tension
Some things we can do immediately
We can breathe deep and free and easy
We can sit, stand, or walk in a balanced way that minimizes tension
We can relax the muscles in our face, shoulders. We can stretch and yawn
We can laugh at whatever we were taking too seriously
We can smile
We can cut our list of things to do. We can do just one thing at a time
We can contact our Higher Power and let go