What is Uric Acid

What is Uric Acid?

People suffering from uric acid know the kind of pain this problem brings. A high level of uric acid in a persons system can be problematic for those with gout or gouty arthritis. Treating gout and uric acid problems can be done at home with a few remedies and treatments that are easy to use and to make.

Home Remedies for Treating Gout and Uric Acid

When you find yourself suffering from uric acid and gout problems, there are some solutions to this that can be done at home. Here are some of the remedies you can try:

One thing you can do to try and prevent this problem is to change your lifestyle and eating habits.

You can try and change your diet by minimizing the intake of certain foods that are high in uric acid, which includes red meats, mushrooms, organ meats, anchovies, and others. Minimizing the intake of these foods will help with the problem of gout and gouty arthritis.

Take in a healthy dose of vitamin C to help reduce the amount of uric acid in your system. Continuously taking in 500 milligrams of this vitamin will decrease your uric acid levels in a month or two.

Cherries are also a good way to treat gout and uric acid problems from home.

Questions & AnswersUric AcidDear Doctor, Iam 32 year Old Male Suffering From High Level URIC ACID for past 6 years and i have been taking Allopurinol Drug 100 gm twice daily, It kept the URIC ACID Level Normal to 3-mg/dL, But latter on i got many side effects such as Black patches on skin and stomach pain, so i stopped taking Allopurinol Drug, As soon i stopped taking Allopurinol My URIC ACID Level Raised to 10-mg/dL. Is there any herbal medicine for lowerind the URIC ACID? Iam in strict diet and iam not taking any form of proteins and iam having 4 to 5 liters water, but the URIC ACID Level is not coming down to Normal, Please help me and please guide me to over come from this problem. Thank You

Answer:HI,

People suffering from uric acid know the kind of pain this problem brings. A high level of uric acid in a persons system can be problematic for those with gout or gouty arthritis. Treating gout and uric acid problems can be done at home with a few remedies and treatments that are easy to use and to make.

One thing you can do to try and prevent this problem is to change your lifestyle and eating habits. You can try and change your diet by minimizing the intake of certain foods that are high in uric acid, which includes red meats, mushrooms, organ meats, anchovies, and others. Minimizing the intake of these foods will help with the problem of gout and gouty arthritis.

Take in a healthy dose of vitamin C to help reduce the amount of uric acid in your system.

Continuously taking in 500 milligrams of this vitamin will decrease your uric acid levels in a month or two.

Cherries are also a good way to treat gout and uric acid problems from home. A daily dose of a cup of fresh cherries that you can either make into a juice or simply eaten as is can help lower your uric acid levels.

Taking in milk and yogurt can also help lower uric acid levels in your body. Eating a cup of fresh yogurt at least once every two days or even once a day significantly decreases the level of uric acid in a persons body. The same happens when a person takes in a glass of milk every day.

Increasing you intake of vegetables can also help with gouty arthritis and uric acid problems. Just avoid beans and other legumes since these seem to aggravate uric acid problems. Try to change to a mostly vegetarian diet to help reduce uric acid in your body.

Pure filtered water is also a good way to cleanse your body of excessive uric acids. Drink purified filtered water regularly and daily to help with the problem of gout and uric acid levels.

Celery seed extract is also a popular natural remedy for gout and uric acid problems.

Try to minimize such food like bread and seafood will help with reducing uric acid levels. Try to avoid alcohol and fatty meats altogether.

Dietary dos and donts:

o Eat a diet that is low in purines. That means avoid these: anchovies, herring, mackerel, sardines, organ meats, mushrooms, shellfish, spinach, poultry, and dried peas.

o Eggs, fruits, nuts, olives can be eaten in moderation.

o Eliminate alcohol completely.

o Low fat intake is recommended

o Drink plenty of water. This keeps the urine diluted and promotes the excretion of uric acid.

Food prescription:

Consume loads of cherries.

Cherries are highly effective in lowering serum uric acid levels. They also prevent an episode of gout from occurring.

The flavanoid content in cherries is very high and this helps avert hyperuricaemia.

Treatment

Treatments of gout can vary depending upon your overall health, age and medical history. The first step in treatment though is to reduce the risk factors mentioned in our prevention section. These include: Drinking a lot of water, maintaining proper weight, exercising, avoiding certain foods, and using appropriate medications.

Most gout medications have severe side effects, and as a result, many people prefer to use natural remedies for gout. For example, the side effects of Prednisone include: thinning of bones, an increase in joint pain, lessoning of ability to fight infections, irregular heartbeat, nausea and vomiting, abdominal pain, eye pain, etc.

Natural remedies for gout have no side effects, and are safe to use long term. As an added benefit, most gout natural remedies contain ingredients that will help to improve the bodies overall health. For these reasons, many medical professional believe that natural remedies for gout are your best alternative.

Diet to Control Uric Acid

Diet to Control Uric Acid

Uric acid is produced in body when protein breaks down. In normal conditions, kidneys excrete uric acid from body. However, when uric acid in urine increases, the excess precipitates. It can cause kidney stones or gout. For avoiding such condition, uric acid has to be controlled. This can be done by regulating diet habits.Here is a guide to 'Uric Acid Diet Control' with do's and don'ts for those suffering from uric acid!

Uric Acid Diet Control- Foods to Eat

There are many foods and drinks that reduce uric acid in blood. You mustinclude these foods in your diet to control uric acid.As you have to adopt these foods and drinks, they have been called 'Do's' for diet options to control uric acid.

Uric Acid Diet- Foods to Eat

Include low fat dairy products in your meals like low fat milk, curd etc.

Switch to complex carbohydrates like whole wheat, bran and oatmeal. They help in reducing extra uric acid.

Have fruits like apples, pears, banana, guava, orange, fresh cherries, pineapple, strawberries, blueberries and other red blue berries.

Overweight persons must lose weight but gradually. Sudden weight loss can act in contradiction by increasing uric acid levels. So, avoid crash dieting.

You may even try out bicarbonate of soda or citrate. They make the urine alkaline and promote excretion of uric acid. However, before going for it, consult your doctor.

Meat is not good for controlling uric acid. However if you can't do without it, have lean meat or poultry that too in limited amounts.

When uric acid is not excreted out of the body, it leads to such diseases as gout and kidney stones. Drink 10-12 glasses of water a day. It reduces the rate of stone formation in kidney. In fact, it dissolves already formed stones too.

Uric Acid Diet Control- Foods Not to Eat

Unlike the list of foods above, there are certain foods that promote formation of uric acid in blood. Avoiding or limiting the intake of such foods in diet is thusessential to control uric acid. As these are foods not to eat by patients of uric acid, they have been included in the 'Don'ts list.

Uric Acid Diet- Foods Not to Eat

Avoid pulses, beans and peas.

Avoid foods that are high in animal protein which includes organ meat like liver, kidney and sweetbreads, sardines, fish, pork, chicken, beef and egg.

Avoid Red meat- of goat, lamb, veal.

Avoid shellfish- lobster, crayfish, prawns, mussels, oysters, crabs, scallops.

Avoid certain fish like anchovies, mackerel, sardines, herring

Avoid mushrooms, spinach and asparagus.

Avoid alcohol.

Avoid foods high on fat- refined bread, biscuits, muffins, cakes, dough nuts, pancakes- all are harmful for those who have tendency of higher uric acid.

Limit your intake of protein based foods as they produce more uric acid.

Take limited gravies and whole milk. Also limit the intake of dairy products like cottage cheese, cheese, curd, or custard.

Take limited amounts of cream, ice cream, fried food and salad dressings.