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What is speed and how could you improve it by training? . Explore different fitness training methods. Flexibility training Strength, Muscular Endurance and Power training Aerobic Endurance training Speed training. Use page 17 to complete the table. Speed training. Hollow sprints - PowerPoint PPT Presentation
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Homework Revise for an exam next week – Fitness training section B
Identify names of the exercises
What is speed and how could you improve it by training?
Explore different fitness training methodsFlexibility training
Strength, Muscular Endurance and Power training
Aerobic Endurance training
Speed training
Speed trainingHollow sprints
Acceleration sprints
Interval training
Hollow Sprints
Work periods are followed by a “Hollow” period of either:
RestOR Low level work
E.G Sprint 40m, Jog 40m, Sprint 40m, Walk 40m Sprint
Advantages/DisadvantagesAdvantagesLow costCan improve speed
DisadvantagesBeginner needs to know how to Need to be careful not to
overtrain
Acceleration Sprints • Aimed at improving
how quickly you can move from a starting position
• Pace is increased steadily
• Jogging-Striding-Maximum sprint
• Rest in-between sprints
Interval trainingHigh intensity work followed by
periods of rest
Recovery can be: total rest, walking or active recovery
To improve speed– Intensity will be high, short rest periods
Increasing intensity – less rest, more intervals
ReviewWhat are the differences
between hollow spring training and interval training?