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OIL PULLING What is Oil Pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums. It has taken quite some time, but oil pulling has finally gained some popularity nowadays. Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes. Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease. This unbelievably effective procedure has been used for centuries as a traditional India remedy to: Cures tooth decay Kills bad breath Heals bleeding gums Prevents heart disease Reduces inflammation Whitens teeth Soothes throat dryness Prevents cavities Heals cracked lips Boosts Immune System Improves acne Strengthens gums and jaw OIL PULLING HISTORY Most of us cannot even imagine what life would be like without brushing and flossing our teeth everyday. It’s important to remember that, in spite of the fact that most people today were all raised with toothbrushes in our mouths, our ancestors didn’t brush their teeth with toothpaste for thousands of years. And, as far as archeological evidence suggests, most people throughout history lived until a ripe old age with most of their teeth intact and in a strong, healthy state. Why didn’t their teeth rot? Well, first of all, they ate real food and didn’t consume processed sugars and grains filled withphytic acid, which destroy tooth enamel. Secondly, they took care of their teeth through natural means like chew sticks that they rubbed against the teeth as has been found in Egyptian tombs dating to 3000 B.C. Third, depending on the culture and region of the world, many people also oil pulled. OIL PULLING RESEARCH By now, you’ve probably heard of the phrase “oil pulling.” Not quite a household name just yet, people in natural health circles are adopting the procedure as part of their daily regimen by the droves because of the hype that is being

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Page 1: What is Oil Pulling

OIL PULLINGWhat is Oil Pulling? Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums. It has taken quite some time, but oil pulling has finally gained some popularity nowadays. Used primarily in Ayurvedic medicine, oil pulling is a fantastic oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

Oil pulling works by cleaning (detoxifying) the oral cavity in a similar way that soap cleans dirty dishes. It literally sucks the dirt (toxins) out of your mouth and creates a clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

This unbelievably effective procedure has been used for centuries as a traditional India remedy to:• Cures tooth decay• Kills bad breath• Heals bleeding gums• Prevents heart disease• Reduces inflammation• Whitens teeth• Soothes throat dryness• Prevents cavities• Heals cracked lips• Boosts Immune System• Improves acne• Strengthens gums and jaw OIL PULLING HISTORYMost of us cannot even imagine what life would be like without brushing and flossing our teeth everyday.It’s important to remember that, in spite of the fact that most people today were all raised with toothbrushes in our mouths, our ancestors didn’t brush their teeth with toothpaste for thousands of years. And, as far as archeological evidence suggests, most people throughout history lived until a ripe old age with most of their teeth intact and in a strong, healthy state.

Why didn’t their teeth rot?Well, first of all, they ate real food and didn’t consume processed sugars and grains filled withphytic acid, which destroy tooth enamel. Secondly, they took care of their teeth through natural means like chew sticks that they rubbed against the teeth as has been found in Egyptian tombs dating to 3000 B.C. Third, depending on the culture and region of the world, many people also oil pulled.

OIL PULLING RESEARCHBy now, you’ve probably heard of the phrase “oil pulling.” Not quite a household name just yet, people in natural health circles are adopting the procedure as part of their daily regimen by the droves because of the hype that is being placed on it about it lately on the Internet. To date, there are just 7 oil pulling research studies reporting on the health benefits of oil pulling. The Journal of Ayurveda and Integrative Medicine, for example, recently highlighted a study that reviewed holistic approaches to oral health and discovered that oil pulling is one of the most effective natural health solutions known to scientists that prevent tooth decay and loss. Praised for curing more than 30 systemic diseases, the authors of this study have some profound things to say about this ancient natural healing practice:“Oil pulling is a powerful detoxifying Ayurvedic technique that has recently become very popular as a CAM remedy for many different health ailments. Using this method, surgery or medication could be prevented for a number of chronic illnesses. The oil therapy is preventative as well as curative. The exciting aspect of this healing method is its simplicity.Ayurveda advises oil gargling to purify the entire system; as it holds that each section of the tongue is connected to different organ such as to the kidneys, lungs, liver, heart, small intestines, stomach, colon, and spine, similarly to reflexology and TCM. ”I really like this passage because it highlights how the detoxification effect that oil pulling has on the entire body reaches far beyond oral health. This is especially important for people who have conditions that contraindicate brushing such as

Page 2: What is Oil Pulling

OIL PULLINGmouth ulcer, fever, indigestion, those who have tendency to vomit, have asthma, cough, or thirst. In addition, I found these three studies showing how sesame seed oil pulling affects a wide range of oral health issues particularly helpful as I considered making it a part of my natural health regimen:

According to researchers from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces Streptococcus mutants bacteria – a significant contributor to tooth decay – in the plaque and saliva of children. In the authors’ words, “Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health.” As uncovered by researchers from the Department of Pediatric Dentistry in Chennai India, oil pulling can significantly reduced aerobic microorganisms in plaque among children with plaque-induced gingivitis. From the same researchers in Chennai, oil pulling has been shown to be as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it.

Why Coconut Oil is the Best Oil to Use?One important note to make is that the studies I referenced above only tested the effects that sesame seed oil had on patients who oil pulled. Being a staple in India, it’s no wonder why many Ayurvedic medicinal practitioners would naturally gravitate toward sesame. However, I would like to suggest using coconut oil instead. Why?

Because coconut oil has been shown to:• Balance Hormones• Kill Candida• Improve Digestion• Moisturize Skin• Reduce Cellulite• Decrease Wrinkles and Age Spots• Balance Blood Sugar and Improve Energy• Improve Alzheimer’s• Increase HDL[1] and Lower LDL[2] Cholesterol• Burn FatBecause it is highly absorbable, you can experience many of these benefits simply by oil pulling!

COCONUT OIL PULLING: HOW-TO GUIDEThis is how I like to do coconut oil pulling:

1. Make sure to do it first thing in the morning, right after you get out of bed before brushing teeth or drinking.2. Gently swish 1 – 2 tablespoons of coconut oil in your mouth and between your teeth for 10-20 minutes making

sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks!)3. Spit out the oil in the trash (not the sink so it doesn’t clog up the plumbing…ask me how I know) and immediately

rinse your mouth out with warm water (use salt water for added antimicrobial properties).4. Finally, brush your teeth as normal.5. Voila, easy as that!

I recommend oil pulling 3-4x per week with coconut oil and also adding essential oils to your mixture. As you can see, oil pulling with coconut oil is a simple procedure with very effective results. If 10-20 minutes sounds like a long time simply do oil pulling while in the shower or while driving to work in the morning or while doing work around the house to help pass the time.

COCONUT OIL PULLING WITH ESSENTIAL OILSEssential oils carry some of the most potent antibacterial and anti-fungal properties on the planet, and they can easy, and safely enhance the oil pulling experience. Additionally, as essential oils absorb into your oral mucosa, your body will enjoy the antioxidant and medicinal powers inherent in these potent compounds.Here are two of my favorite ways to use essential oils during my morning oil pulling routine:• For everyday use: add 3 drops of wild orange, lemon and peppermint with 1 tablespoon of coconut oil.• When battling an infection or sickness: Change it up a bit and mix clove oil, cinnamon oil, or tea tree oil as a homeopathic remedy.

[1] HDL cholesterol absorbs cholesterol and carries it back to the liver, which flushes it from the body. HDL is known as “good” cholesterol because having high levels can reduce the risk for heart disease and stroke.

[2] LDL cholesterol makes up the majority of the body’s cholesterol. LDL is known as “bad” cholesterol because having high levels can lead to plaque buildup in your arteries and result in heart disease and stroke.

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OIL PULLINGFrequently Asked Questions (FAQ’s)

1. What age is good for oil pulling?Since the oil swished around in the mouth and spit out, then there should be no harm in oil pulling even at a young age. Try a smaller amount of oil though, say about 1/2-1 teaspoon. You would want to make sure they are able to comfortably and it should be an enjoyable experience, not a dreaded one. If they don’t like it, and they need healing for their teeth, then I would focus on adjusting their diet to heal cavities naturally.

2. Can I pull oil if I have fillings?According to the Coconut Research Center,

“Oil pulling will not and cannot loosen properly placed crowns or fillings. The only time oil pulling will affect crowns or fillings is if the teeth underneath have decayed and are full of infection. In this case, the foundation on which the crowns or fillings are secured to is badly decayed and unable to hold the dental material. Oil pulling removes bacteria, pus, and mucus. It cannot pull out porcelain, amalgam, or composite dental materials from the teeth.”

The only reason that a filling will become loose is if you have a rot or infection in the tooth. Then you will want to address this issue to keep the infection from spreading to your body.

3. Why do I have to oil pull in the morning?The best time to oil pull is in the morning on an empty stomach, but you can certainly try other times during the day or before eating.

4. Why do I have to oil pull for so long?When you oil pull, you are actually using up the oil in the process of swishing the oil. It will become watery and sometimes milky after about 15 minutes. If you pull with less oil you may notice it change texture sooner, but you want to make sure you have enough oil to really clean your mouth and teeth.

5. How long does it take to see a difference with my teeth and mouth?Within one week, most people notice a cleaner mouth and change in their breath. Within a month, some people have experienced dental repair or healthier gums.

6. Are there oil pulling side effects or symptoms?– Every person is different. For some people they may have a release of mucous in their throat or nose as the swishing can release your sinuses and cause drainage. This is harmless, but if it is uncomfortable to you, then you may want to blow your nose before oil pulling.– Also some people experience jaw soreness. If this happens, try swishing more gently and don’t pull between your teeth as hard, or maybe cut back a few minutes down to 8-10 minutes, and then build back up once you get adjusted to this exercise.– Occasionally, oil pulling can trigger the gag reflex in some people. If this happens, then try leaning your head forward just slightly and using a little bit less oil. Also warming the oil a little can make it thinner and less likely to cause any gagging.

7. Can I oil pull while pregnant?Because you spit out the toxins that are “pulled” out when swishing, there should not be any harm in oil pulling while pregnant. In fact, it can be a soothing way to clean your teeth if you experience any gum sensitivity.

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat.

How To Oil Pull?The most effective oil pulling is done by placing around a tablespoon of cold pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes and then spitting it out.

Other oils such as extra virgin cold pressed coconut, sunflower and olive oil have been used, although sesame oil is considered one of the best oils for this practice. I recommend alternating oils every couple of days to get the full benefit. Putting high quality organic oils into the mouth has a multi-effect outcome. First, the oils mix with the saliva, turning it into a thin, white liquid. Lipids in the oils begin to pull out toxins from the saliva. As the oil is swished around the mouth, teeth, gums and tongue, the oil continues to absorb toxins, and usually ends up turning thick and viscous and white. Once the oil has reached this consistency, it is spit out before the toxins are reabsorbed.

Page 4: What is Oil Pulling

OIL PULLINGWhat Does Oil Pulling Do?Multiple scientific studies show the efficacy of oil pulling therapy. One study shows that oil pulling with sesame oil can boost overall oral health. Specifically, using sesame oil as an oral health agent helps to reduce the amount of S mutants (germ) count in both teeth plaque and mouth saliva. Scientists believe that the lipids in the oil both pull out bacteria, as well as stop bacterial from sticking to the walls of the oral cavity.

Oil pulling may also increase saponification in the mouth, creating a soapy environment that cleanses the mouth as vegetable fat is an emulsifier by nature. Most interesting is perhaps the ability of oil to cleanse out harmful bacteria, as well as reduce fungal overgrowth. These oils also possibly help in cellular restructuring, and are related to the proper functioning of the lymph nodes and other internal organs.

Other possible benefits of oil pulling for oral health include:- Overall strengthening of the teeth and gums and jaws- Prevention of diseases of the gums and mouth, such as cavities and gingivitis- Prevention for bad breath- Potential holistic remedy for bleeding gums- Prevention of dryness of the lips, mouth and throat- Possible holistic treatment for TMJ and general soreness in the jaw area

Benefits Beyond the Mouth?Ancient Ayurvedic health practitioners believed that oil pulling could reduce more than just diseases of the mouth and throat. Today, many holistic practitioners tout its use for a variety of health concerns.

It is believed that these oils help the lymphatic system of the body as harmful bacteria are removed and beneficial microflora are given with a healthy environment to flourish. Because of this holistic perspective, oil pulling has been used as a preventative health measure for many other conditions.

Other possible benefits of oil pulling for overall health include:▪ Migraine headache relief▪ Correcting hormone imbalances▪ Reducing inflammation of arthritis▪ May help with gastro-enteritis▪ Aids in the reduction of eczema▪ May reduce symptoms of bronchitis▪ Helps support normal kidney function▪ May help reduce sinus congestion▪ Some people report improved vision▪ Helps reduce insomnia▪ Reduced hangover after alcohol consumption▪ Aids in reducing pain▪ Reduces the symptoms of allergies▪ Helps detoxify the body of harmful metals and organisms

SCIENTIFIC STUDIES ON SESAME OIL AND OIL PULLING

Sesame oil is particularly high in the antioxidants sesamol, sesamin, and sesamolin. It also holds a high concentration of Vitamin E and polyunsaturated fatty acids. These antioxidants have been found to stop the absorption of negative forms of cholesterol in the liver. Multiple studies have shown the antibacterial capacities of sesame oil and supported the use of oil pulling in the prevention of dental cavities and gingivitis.

A 2007 study looking into the effect of oil pulling (with sunflower oil) on plaque and gingivitis on oral soft and hard tissues. Results found that after 45 days of oil pulling, subjects showed a statistically significant reduction in gingivitis.

Page 5: What is Oil Pulling

OIL PULLING

Another study, conducted in 2008 found a “remarkable reduction in the total count of bacteria” in the mouth, and an overall marked reduction in susceptibility dental cavities. The antibacterial activity of sesame oil was also studied and found to have an effect on the Streptococcus mutants in the mouth.

In fact, these studies showed an overall reduction of bacteria from 10 to 33.4% in participants, and after 40 days of oil-pulling, participants were found to show 20% in average reduction in oral bacteria. Moreover, half of all participants in this case study showed a drastic reduction in susceptibility to dental caries.

Testimonial: Oil Pulling a natural and traditional way of whitening teeth and boosting oral health Oil Pulling for Oral Health

What is Oil Pulling?Oil pulling is an age-old remedy that uses natural substances to clean and detoxify teeth and gums. It has the added effect of whitening teeth naturally and evidence even shows that it is beneficial in improving gums and removing harmful bacteria!

The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health. Just as with Oil Cleansing for the skin, the principle of “like dissolves like” applies, as oil is able to cut through plaque and remove toxins without disturbing the teeth or gums.

The practice of oil pulling started in India thousands of years ago, and from my research, was first introduced to the United States in the early 1990s by a medical doctor named Dr. F. Karach, who used it with success in his medical practice.

I found hundreds of testimonials online from people who experienced benefits from oil pulling, including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems and more.

Though I’ve done this for a few years, my only personal experience is with increased oral health and less sensitive (and whiter!) teeth. After listening to the recent Heal Thy Mouth Summit and hearing several experts explain how bacteria and infection can enter the blood through the mouth, it does make sense that addressing these infections could have an impact in other parts of the body, I just haven’t had personal experience with this.

At the very least, I think that oil pulling can be very beneficial and has no downside as long as a quality oil (that is high enough quality to eat) is used. Oil pulling is a very inexpensive therapy that could potentially have great benefit on oral health, so I see no downside to trying it and I have used it myself for several years.

How to Do Oil Pulling:The concept is incredibly simple. Basically, a person swishes a couple teaspoons of a vegetable based oil (coconut, sesame or olive) in the mouth for 20 minutes and then spits it out and rinses well. Oil pulling is best done in the morning, before eating or drinking anything, though Dr. Bruce Fife suggests that it can be done before each meal if needed for more severe infections or dental problems.

How to do oil pulling:▬ Put 1-2 teaspoons of oil into the mouth. I prefer to use 2 teaspoons of organic coconut oil. I scoop it out as a solid

and let it melt in my mouth before swishing. I also pour a few drops of Brushing Blend (naturally antibacterial) into the mix.

▬ Swish for 20 minutes. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out.

▬ Spit oil into the trash can. Especially if you have a septic system like I do… don’t spit into the sink! Do not swallow the oil as it is hopefully full of bacteria, toxins and pus that are now not in the mouth!

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OIL PULLING▬ Rinse well with warm water. Warm water seems to clean the mouth better. I swish a few times with warm water

to get any remaining oil out of my mouth.▬ Brush well. I prefer to brush with Brushing Blend to make sure any remaining bacteria is killed.

I personally do this with coconut oil and brushing blend each morning before breakfast. Coconut oil is naturally antibacterial and has a milder taste that other oils and is my personal preference, though I’ve also seen it recommended by oral health experts.

I’ve noticed whiter teeth since starting oil pulling, but most notably, my teeth are incredibly smooth! Between this and my homemade toothpaste, I never have visible plaque on my teeth, and even at dental visits, they aren’t able to scrape off any plaque.

DOES OIL PULLING ACTUALLY WORK IS IT SAFE DOES OIL PULLING WORK?

What Is Oil Pulling?Oil pulling is the act of swishing oil (usually Sesame, Sunflower or Coconut) in the mouth for up to 20 minutes to improve oral health.

How to Do Oil pulling:▬ Put 1-2 teaspoons of oil into the mouth. I prefer to use 2 teaspoons of organic coconut oil or organic sesame oil. I

also pour a few drops of Brushing Blend or Oregano Essential Oil (naturally antibacterial) into the mix.

▬ Swish for 20 minutes. Apparently the timing is key, according to Dr. Bruce Fife, author of Oil Pulling Therapy, as this is long enough to break through plaque and bacteria but not long enough that the body starts re-absorbing the toxins and bacteria. The oil will get thicker and milky as it mixed with saliva during this time and it should be creamy-white when spit out.

▬ Spit oil into the trash can. Especially if you have a septic system like I do… don’t spit into the sink! Do not swallow the oil as it is hopefully full of bacteria and plaque that are now not in the mouth!

▬ Rinse well with warm water. Warm water seems to clean the mouth better. Occasionally, I swish with salt water which seems more effective but is also more work.

▬ Brush well. I prefer to brush with Brushing Blend or homemade toothpaste to make sure any remaining bacteria is removed.

What Does It Do?Oil pulling has been around for centuries and is rumored to have detoxifying effects and various health benefits including increased energy, decreased allergies, alleviated headaches and more. We don’t have much modern research to back up the health claims, but there is support for the idea that oil pulling boosts oral health. Oral health impacts the health of the entire body, so the fact that oil pulling boosts oral health makes it beneficial in many other ways. As this article explains:

“When we improve oral health, we improve so many other things in the body,” Moldovan (a periodontist and nutritionist with a Masters in Oral Biology) said. “People with bad oral hygiene have higher incidence for cardiovascular issues such as heart attack and strokes, and a higher incidence for pneumonia. Men with periodontal disease have a greater risk of erectile dysfunction. Even with diabetes, improved oral health can help control problems in diabetic patients. Also, pregnant women with gum disease have lower birth-weight babies. Yes — everything is connected.”

Oil pulling may not have all the direct health benefits that some sources claim, but by supporting oral health it can improve health in other ways as well. The oil helps release plaque and tartar and remove bacteria from the mouth, and studies have shown that improving oral health can improve other aspects of health.

Is Oil Pulling Safe?Thankfully, this is one point that all sources seem to agree on! Some sources claim that oil pulling doesn’t have the benefits often attributed to it or that it doesn’t actually detoxify the mouth, but all of them agree that it shouldn’t hurt

Page 7: What is Oil Pulling

OIL PULLINGanything. All of the oils (coconut oil, sesame oil, olive oil, other natural and edible oil.)that are often used are completely edible and considered to be healthy when eaten, so they aren’t problematic when swished in the mouth. The only potential danger I’ve seen is if the oil is swallowed after it has absorbed any bacteria or toxins from the mouth.What Oil Should Be Used?If the goal is whitening the teeth, I’ve found coconut oil to be most effective. Coconut oil is also slightly more effective at removing certain bacteria from the mouth.

Sesame oil is recommended by most sources (though this is partially because it was one of the more widely available oils when the practice first started years ago).

The main thing is to avoid using any high Omega-6 or chemically created oils like vegetable oil, canola oil, soybean oil, corn oil, etc.

Who Can Do Oil Pulling?Children: Several practitioners I’ve asked about this said that oil pulling is safe for kids once they are old enough not to swallow the oil.Pregnancy: I’ve done oil pulling during pregnancy but I was also doing it regularly before I got pregnant. I asked a midwife and she said that it is generally considered safe for pregnant women, especially after the first trimester. Oral health is especially important during pregnancy so I’ve always been glad to have an extra way to keep my teeth and gums healthy while pregnant. (Purely anecdotal- I haven’t had a cavity, even while pregnant, since I started oil pulling and my oral health routine). As with anything, check with a doctor or midwife before doing oil pulling, especially if pregnant.Nursing: Generally considered safe but check with a dentist or doctor.Dental Issues: I got the ok to do this from my dentist and doctor with several (non-amalgam) fillings in my mouth but I’d check with a doctor or dentist to be sure, especially if you have any metal fillings, crowns, or dental problems.

THE 7 HEALTH BENEFITS OF OIL PULLINGSimple, easy and clean, oil pulling is one of nature’s most efficient ways to detox the body.

WHAT IS OIL PULLING?An ancient Ayurvedic ritual dating back over 3,000 years, oil pulling involves placing a tablespoon of extra virgin organic cold pressed oil (I use coconut oil, but sesame or olive oil is fine too) into your mouth and then swishing it around for up to 20 minutes, minimum 5 minutes (pulling it between your teeth), before spitting it out. Whatever you do, do not swallow the oil as you will ingest the toxins you are trying to wipe out. Afterwards requires brushing your teeth with an all-natural fluoride-free toothpaste, and rinsing your mouth out. And you’re done! It really is that easy.

WHY OIL PULLING?With the mouth as the home to millions of bacteria, fungi, viruses and other toxins, the oil acts like a cleanser, pulling out the nasties before they get a chance to spread throughout the body.

It has so many benefits that whole books have been written on the topic, but here are my TOP SEVEN REASONS for making oil pulling a part of YOUR morning routine:

1. WHITENS TEETHThere is no need for chemical teeth whitening strips when oil pulling works just as well! The oil possesses natural antibiotic and antiviral properties that brightens and cleans teeth, keeping them pearly white.

2. INCREASES ENERGYWhen our immune system is put to work in clearing out toxic waste from our body, it drains our energy levels. Removing the noxious culprits in the first instance by oil pulling lowers the amount of work our body has to do to function, which leaves us feeling a whole lot better.

3. DETOXES THE BODY

Page 8: What is Oil Pulling

OIL PULLINGGerms in the body are much like poison causing inflammation and leading to disease and illness in turn. The gateway to the body for such contamination is the mouth. Therefore, in removing the toxins at source before they get a chance to spread, the body undergoes a complete detox. 4. AIDS HORMONAL CHANGESWithout having to compete with foreign substances, hormones can behave as they should, functioning to their best ability without being thrown off balance.

5. REDUCES HEADACHESWhen the body is under toxic stress, headaches and migraines occur. It is nature’s way of asking for some time out to recover. By eliminating bacteria from the body via oil pulling, headaches can be avoided.

6. KEEPS THE SKIN CLEARRemoving toxins from the body that would otherwise make it into the bloodstream means the skin has a chance to shine. Rashes and skin issues often reduce dramatically, or even clear up completely, when oil pulling.

7. PROMOTES ORAL HYGIENEOil pulling is highly effective at reducing tooth cavities and at eradicating bad breath. Removing the Streptococcus mutants bacteria (an important player in tooth decay) as well as other microorganisms, oil pulling is great for oral health. It also helps with plaque-induced gingivitis.

When you start oil pulling, you might experience some of the positive effects immediately, or it may take a few days or even weeks. It will very much depend on the state of your health to begin with, and how compromised your immune system is.

OIL PULLING WITH COCONUT OIL CAN TRANSFORM YOUR DENTAL HEALTH

Apparently, there are quite a few studies that support this process and a lot of people swear by it. It is claimed to whiten your teeth, make your breath fresher and lead to massive improvements in oral health.

What is Oil Pulling and How Does it Work?Oil pulling involves swishing oil around the mouth and has been used for thousands of years as an Indian folk remedy. In order to oil pull, you put a tablespoon of oil in your mouth, then swish it around for 15-20 minutes.

The main benefit of doing this, is that it reduces the amount of harmful bacteria in the mouth. There are actually thousands of different types of bacteria in the mouth. Some of them are friendly, others are not. The bacteria in the mouth create a “biofilm” on the teeth – a thin layer that they use to adhere to the surface. This is what we know as “plaque.” Having some plaque on your teeth is normal, but if it gets out of hand it can cause all sorts of problems, including bad breath, yellow teeth, gum inflammation, gingivitis and cavities.

The way oil pulling works is simple. When you swish (not gargle) the oil around your mouth, the bacteria “get stuck” in it and dissolve in the liquid oil. Basically, you remove a large amount of the bacteria and plaque in your mouth each time you do this. I Personally Prefer Coconut Oil. Traditionally, the Indians used other oils such as sesame oil or sunflower oil.

Oil pulling should work with pretty much any oil you choose, but I prefer coconut oil because it has many health benefits. The Lauric Acid (one of the fatty acids in coconut oil) is also proven to be antimicrobial… it can kill bacteria, viruses and fungi. The taste of coconut oil is also fairly pleasant compared to other oils.

Now let’s look at a few studies on oil pulling…

Oil Pulling Can Reduce Harmful Bacteria in The MouthStreptococcus Mutans is one of the main bacteria in the mouth and a key player in plaque buildup and tooth decay. In a study from 2008 with 20 boys, oil pulling (using sesame oil) caused a reduction in the number of Streptococcus

Page 9: What is Oil Pulling

OIL PULLINGMutans in the plaque in as little as 2 weeks. It was not as effective as a Chlorhexidine mouthwash, but much cheaper and MUCH less nasty.

Oil Pulling Can Reduce Plaque and GingivitisGingivitis is caused by inflammation of the gums and happens when the immune system starts attacking the bacteria in the plaque. Another study compared oil pulling and chlorhexidine in adolescents with plaque-induced gingivitis. Both oil pulling and chlorhexidine mouthwash were effective against gingivitis.

Oil Pulling Can Reduce Bad BreathBad breath, otherwise known as halitosis, is in many cases (not all) caused by the smell of chemicals and gases produced by bacteria in the mouth. It makes sense that if you get rid of some of these bacteria, you reduce bad breath.In a third study of 20 adolescents, oil pulling therapy significantly reduced all markers for bad breath and was just as effective as chlorhexidine mouthwash.

Oil pulling is incredibly simple and effective.

Here’s how to do it:

~ Put about a tablespoon of oil in your mouth.

~ Swish the oil around your mouth for about 15-20 minutes.

~ Spit out the oil, then brush your teeth.

If you use coconut oil like me, then you may have to chew on the oil for a minute or so to let it melt, because it is solid at room temperature.

It is best to do this on an empty stomach, before you brush your teeth. I prefer to do it while I take a shower in the morning.

I put the oil in my mouth, swish it around while in the shower and try to “push” and “pull” the oil between my teeth.

When I get out of the shower I spit out the oil into the trash or toilet (not the sink… it can clog), rinse my mouth with water and then brush my teeth.

There is no need to use a lot of force here, if oil pulling causes pain in your facial muscles then just relax a bit. Try using less oil next time and don’t swish it around too forcefully.

Oil Pulling Craze: All-Purpose Remedy?

Oil pulling is making headlines as it seems to becoming widely popular, but it's actually an Ayurvedic Indian tradition that's been around for thousands of years.

To perform it, you simply swish an oil in your mouth, "pulling" it between your teeth for about 20 minutes. You can use a number of oils for this, but sesame, sunflower, and coconut oil are the most commonly used.

As for the benefits, this is one of the easiest ways to support your oral health naturally, especially if you use coconut oil, which is a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful.

Oil Pulling to Improve Your Oral Health

Ancient Ayurveda texts claim that oil pulling may cure about 30 systemic diseases and even today, it's widely discussed as a tool for detoxification of your whole body. These uses are controversial and I can't vouch for their validity. However, in your mouth, oil pulling does have significant cleansing and healing effects, which are backed up by science.

Page 10: What is Oil Pulling

OIL PULLINGAnecdotally as well, virtually everyone who tries it notices an improvement in their oral health. Personally, this technique has significantly reduced my plaque buildup, allowing me to go longer between visits to the dental hygienist. As reported by the Indian Journal of Dental Research:

"Oil pulling has been used extensively as a traditional Indian folk remedy without scientific proof for many years for strengthening teeth, gums and jaws and to prevent decay, oral malodor, bleeding gums and dryness of throat and cracked lips."

If you take a look at the research, it's easy to understand why:

Oil pulling reduced counts of Streptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva of children. Researchers concluded, "Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health."

Oil pulling significantly reduced plaque, improved gum health and reduced aerobic microorganisms in plaque among adolescent boys with plaque-induced gingivitis.

Oil pulling is as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it. Oil pulling benefits your mouth, in part, via its mechanical cleaning action. Researchers noted, "The myth that the

effect of oil-pulling therapy on oral health was just a placebo effect has been broken and there are clear indications of possible saponification and emulsification process, which enhances its mechanical cleaning action."

What Type of Oil Works Best for Oil Pulling?

It's worth noting that the above studies used sesame oil, which is traditionally recommended. However, it has relatively high concentration of omega-6 oils. Therefore, I believe coconut oil is far superior, as most of us get far too many omega-6 fats, which distorts the sensitive omega 3:6 ratio. And, in my mind, coconut oil tastes much better.

From a mechanical and biophysical perspective, it is likely that both work. However, coconut oil has antibacterial and anti-viral activity that makes it especially well suited for oral health. In fact, coconut oil mixed with baking soda makes for a very simple and inexpensive, yet effective, toothpaste and research suggests it may be a valuable tool for fighting tooth decay.

Researchers at the Athlone Institute of Technology's Bioscience Research Institute in Ireland tested the antibacterial action of coconut oil in its natural state and coconut oil that had been treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth. They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.

It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria. Enzyme-modified coconut oil was also harmful to the yeast Candida albicans, which can cause thrush. So when oil pulling is combined with the antimicrobial power of coconut oil, I believe it can be a very powerful health tool.

Oil Pulling Is SimpleOil pulling involves "rinsing" your mouth with the oil, much like you would with a mouthwash (except you shouldn't attempt to gargle with it). The oil is "worked" around your mouth by pushing, pulling, and drawing it through your teeth for a period of about 20 minutes. Oil pulling will work your jaw muscles as another benefit, but if yours become sore or tired you're probably "swishing" the oil too vigorously. Just relax and focus on moving the oil with your tongue as well as your jaw muscles.

When you're first starting out, you may want to try it for just five minutes at a time, or, if you have more time and want even better results, you can go for 10-20 minutes. This process allows the oil to "pull out" bacteria, viruses, fungi, and other debris from your mouth. Once the oil turns thin and milky white, you'll know it's time to spit it out. The best time to do oil pulling is in the morning before eating breakfast, but it can be done at any time. I try to do it twice a day if my

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OIL PULLINGschedule allows. When you're done, spit out the oil and rinse your mouth with water or a combination of water and baking soda. Avoid swallowing the oil as it will be loaded with bacteria and whatever potential toxins and debris it has pulled out.Candida and Streptococcus are common residents in your mouth, and these germs and their toxic waste products can contribute to plaque accumulation and tooth decay. Oil pulling may help lessen the overall toxic burden on your immune system by preventing the spread of these organisms from your mouth to the rest of your body, by way of your bloodstream. Many people think oil pulling sounds strange ... until they try it. Then many become hooked. It's just one more way that you can use a natural, simple substance to significantly boost your oral health. People have been using this technique for centuries because they work.A Comprehensive Strategy for Oral Health

Proper dental hygiene is important for optimal health in your mouth and in the rest of your body, as discussed by Dr. Bill Osmunson in the interview above. When it comes to preventing cavities, drinking fluoridated water, and brushing your teeth with fluoridated toothpaste is not the answer, because fluoride is more toxic than lead. The key is your diet and proper dental care: good old brushing and flossing. By avoiding sugars and processed foods, you help prevent the proliferation of the bacteria that cause decay in the first place.

Eating fermented vegetables is another simple "trick." Fermented vegetables are loaded with friendly flora that not only improve digestion but alter the flora in your mouth as well. Since the addition of these foods into my diet, my plaque has decreased by 50 percent and is much softer.

Practicing twice daily brushing and flossing, along with regular cleanings by your biological dentist and hygienist, will ensure that your teeth and gums are as healthy as they can be. I believe oil pulling once or twice a day will also enhance your current dental hygiene routine. In addition to consuming foods that are part of the "traditional diet" and avoiding processed foods and refined sugar, make sure you are getting plenty omega-3 fats. The latest research suggests even moderate amounts of omega-3 fats may help ward off gum disease. My favorite source of high-quality omega-3 fat is krill oil.

And speaking of sugar, a particular type of honey from New Zealand called Manuka honey has also been shown to be effective in reducing plaque. Researchers found Manuka honey worked as well as chemical mouthwash — and better than the cavity fighting sugar alcohol, xylitol — in reducing levels of plaque. This is most likely due to the honey's antibacterial properties. Clinical trials have shown that Manuka honey can effectively eradicate more than 250 clinical strains of bacteria, including antibiotic-resistant varieties. I still believe that oil pulling with coconut oil gives you more bang for your buck for your oral health, but it's always interesting to see just how many natural substances are around us that have the power to drastically improve your health.

Oil pulling is an Ayurvedic Indian tradition that’s been around for thousands of yearsTo perform it, you simply swish an oil in your mouth, “pulling” it between your teeth for about 20 minutes, then spit it out (don’t swallow)While sesame oil is used traditionally, coconut oil is preferable for its antibacterial properties and pleasant tasteOil pulling has been shown to significantly reduce plaque, cavity-causing bacteria, and bad breath while improving gum healthThe best time to do oil pulling is in the morning before eating breakfast, but it can be done at any time. For best results, do oil pulling daily (or even twice a day)