BODYVIVE®
lesmills.com
FAQs
WHAT DO I NEED TO BRING?Water and a towel. Wear comfortable
clothing – a T-shirt and track-pants are fine! Friends and family
are highly recommended!
HOW FIT DO I NEED TO BE? You don’t need to be fit – just
physically active and able to move freely.
HOW OFTEN SHOULD I DO BODYVIVE®?There is no limit! We suggest
2-3 times per week, in conjunction with other physical
activities.
For more information ask your instructor or visit
lesmills.com/bodyvive
lesmills.comFor class times, please check out the group exercise
schedule at your facility.
LOW IMPACT, MASSIVE HIGH
BODYVIVE®DURATION EXERCISE TYPE INTENSITY BURN RATE EQUIPMENT
MUSIC RESULTS
55MINUTES
CARDIO, BALANCE AND
MOBILITY, RESISTANCE AND CORE
WORK
LOW TO MODERATE INTENSITY
UP TO
420CALORIES
VIVE® TUBE
A BLEND OFTHE LATEST
HITS AND YOUR
FAVORITE CLASSICS
IMPROVES HEART AND LUNG FITNESS, TONES
AND SHAPES, INCREASES SENSE
OF ENERGY, REDUCES STRESS
DESCRIBE A TYPICAL CLASSBODYVIVE® includes 2 main blocks of work
that provide a well-rounded cross training workout that will
improve your fitness and leave you feeling stronger and ready to
take life on.
CARDIO FITNESS Your instructor will guide you through 5 tracks
of functionally based movements, leading you to a cardio peak that
will have you in the aerobic training zone. The Cardio Fitness
block can be low to medium impact and will focus on utilizing your
largest muscle groups to lift your heart rate and improve agility,
balance, and endurance. With moves that are easy to follow and lots
of options, you can concentrate on working to your personal
best.
FUNCTIONAL STRENGTH Resistance tubing and integrated body weight
exercises will strengthen your whole body. Each track has a
specific training objective; Dynamic Strength focuses on
strengthening your legs and core, Integrated Strength will improve
upper body strength, and Hips will strengthen the muscles of your
glutes and hips to improve balance and core strength. Core strength
tracks will focus on efficiently training the muscles of your
abdominals and back. Active Recovery and/or Stretch will provide an
opportunity to increase your flexibility and mobility.
WHO IS BODYVIVE® FOR? SHORT ON TIME? BODYVIVE® is a smart,
efficient cross training workout that will provide benefits in
Cardio fitness, strength, and flexibility - all in one workout!NEW
TO EXERCISE? That’s OK! BODYVIVE® is a great way to boost your
cardiovascular fitness and improve strength. Movements that are
easy to follow ensure your success and provide you with some
variety in your routine as you build fitness and prepare to take on
other types of exercise.
SEASONED EXERCISER? Your body needs at least one day of purely
functional training to keep you fit for life. Resistance tubing
will keep your muscles guessing as you challenge them with this
really efficient, effective piece of equipment. BODYVIVE® is also a
great way to check the cardio and resistance training off your list
in one class!
BODYVIVE®
WHAT WILL BODYVIVE® DO FOR ME?BODYVIVE® offers the core benefits
of all LES MILLS® programs; namely, an enjoyable, motivating group
fitness experience that delivers real results.Specifically,
BODYVIVE® is designed to:
LES MILLS BODYVIVE® IS A FULL-BODY CROSS TRAINING WORKOUT THAT
LEAVES YOU FEELING THOROUGHLY INVIGORATED, REJUVENATED Using easy
to follow bodyweight exercises and the VIVE® tube, you’ll enjoy a
group fitness workout which includes cardio exercise, functional
strength, core training, mobility and balance. A great blend of
contemporary hits and your favorite classics provides the perfect
soundtrack to your workout.
Like all the LES MILLS® programs, a new BODYVIVE® class is
released every three months with new music and new
choreography.
• Increase heart-lung fitness • Improve muscular strength
and endurance• Improve flexibility and range
of motion• Better agility, core stability
and balance
• Improve posture• Assist weight loss through
elevated calorie usage and training in fat-burning range
• Reduce risk of bone and joint degeneration
