Western Community News 69 Feb 2014

West Hamilton PharmacyNewNawton Mall, Nawton. Phone 846 3121. Facsimile 846 3165

Te Rapa, Pukete, St Andrews, Beerescourt, Whitiora, Maeroa, Forest Lake, Frankton, Dinsdale, Aberdeen, Templeview, Nawton, Livingstone, Western Heights, Rotokauri, Crawshaw, Brymer

69 Issues

Issue No.69 (February 2014) Delivered to 17,000 homes throughout Hamilton’s western suburbs

Pain Relief AdvicePain is the body’s signal that something is wrong. Pain is felt differently in different people and our response

to pain depends on things such as how bad the pain is, what we know about the pain, how long we think we will have to put up with it, what medicines we know can help and any other past experiences with pain.

Pain has many causes such as injury, illness, hormonal changes, emotional upset and stress. The first step in pain relief is finding out and understanding reasons for the pain. If it is headache, pain from physical injury such as muscle strain, or period pain, then treatment can be straight forward. “We have various kinds of pain relief medicines available” say Self Care pharmacists. “But because they work in different ways, and because some people can have problems with some products, it is important to talk with us to decide the best treatment. Your pharmacist can help to avoid problems, such as reactions to pain medicine or interaction with other medicines you take.”

Some pain relief medicines available from Self Care pharmacies are as follows: Paracetamol is useful for mild to moderate pain, for headache, backache, period pain, toothache, sprains

and strains. It reduces pain and helps lower body temperature in fevers. Paracetamol also provides effective pain relief for children, and specially-formulated liquid medicines are available. Doses for children should not continue beyond 24 hours unless advised by the pharmacist or doctor. It is really important to take the exact dose as given on the label for a specific age group. The Children’s Pain & Fever fact card from your Self Care pharmacist has more information about treating children’s pain. For adults the recommended dose is to take up to two tablets with a maximum of 8 tablets in a 24 hour period.

Anti-inflammatory Drugs also known as NSAIDs (non-steroidal anti-inflammatory drugs), include aspirin and ibuprofen. They work by interfering with the body’s production of certain chemicals (prostaglandins) that cause pain and inflammation (swelling). They are used for soft tissue injuries, muscle aches, headache, pe-

riod pain, dental pain, and painful inflammatory conditions (e.g. rheumatoid arthritis and gout). For sprain and strain injuries, in the first 24-48 hours NSAIDs are best not used. Instead, Protection, Rest, Ice, Compression, ¬Elevation (and Diagnosis) (RICED) are the best ways to ‘kick-start’ the healing process, with paracetamol for the pain. NSAIDs may be suitable after the first few days. Aspirin should not be given to children under twelve years of age and also people with asthma or allergic conditions or stomach problems should check with their doctors or pharmacists be-fore taking NSAIDs.

Codeine is usually reserved for stronger pain that is not controlled by paracetamol or NSAIDs. Codeine is available when combined with other pain-relief medicines (e.g. paracetamol, ibuprofen or another NSAID), or with cough and cold medicines. For more severe pain codeine is available on prescription. Codeine can cause nausea, drowsiness, and skin rashes in some people and regular use of codeine, for longer than 3 days at a time, can cause constipation.

It is always very important to follow the instructions on the medication packet or label. Taking more than the recommended dose can lead to serious problems (e.g. liver damage with paracetamol). “As pharmacists, we know how effective different pain relievers are in the management of different types of pain. However,” advise Self Care pharmacists, “if we believe the underlying condition resulting in the pain is of a more serious nature, or long-term pain relief is needed, we will encourage you to see your doctor.”

“In addition, because pain relievers often are combined with other medicines for different conditions, we advise people to check the ingredient lists when buying medicines, so they don’t double-up and risk harm. Women who are pregnant or breast-feeding need to check with their doctors, or with us, about pain medicines that are safe to take. See the Self Care Pain Relief fact card for additional information.

Flipkicks and Burgers

New Skate Park off to a Flying Start with Manahi Paewai

Special Thanks to Bodie Liddington for Supplying the Photo

2 Western Community News - February 2014

After 15 years of advocating for 100’s of union members in the Waikato/BOP re-gion, Jamie has ventured into supporting all workers and small business Employers with day to day employment matters. Jamie believes that the market for this type of ad-vocacy/representative work is on high demand but in many cases unaffordable. Over the years Jamie has seen the de-mise of many good employ-ment relationships due to the lack of in-depth knowledge and understanding of Em-ployer/Employee Rights and Employment Law.

Jamie is not a Lawyer but she has excep-tional knowledge and skills pertaining to Disputes resolution, Mediation, Team build-ing, individual and Collective Employment Agreements and Employment Law.

Jamie says employment issues can be very stressful for both parties if not dealt with in a timely manner. As an employment advocate Jamie can:

• Create a package that will cater to your individual needs.

• Negotiate an affordable package to suit your budget

• Provide sound advice and representation in a discipli-nary/formal process

• Ensure that your employ-ment and business matters stay on track

• Review work policies and practices, appraisals and re-structuring processes

Jamie also has an exten-sive profile in her community ranging from the Chair of the

Western Community Association, a valued member of the Maori Women’s Welfare League, a dedicated member of the singing duo Kotuku Entertainers renown for their beautiful harmonies and a Justice of the Peace for her community.

Jamie’s trading name is “Workplace Me-diation Services Ltd” and can be contacted by: email: [email protected] or Mobile: 021 613 993.

Want to advertise in the…

ContactIoana on 849 5170 - or - Tim on 847 9044or email: [email protected] [email protected]

for a competitive rates chart & publication schedule

Justice of

the Peace

Tuesday’s!!!The Western Community Centre

46 Hyde ave 8474873

8.30am - 12pm!No Appointment needed!!

“Where music makes memories”

Last week, workers at the Huttons factory on the corner of Massey St & Lincoln Rd were told that all moves to keep the factory open, and their jobs in Hamilton, had been rejected by the international firm owning the site and factory.

Goodman Fielder, which processes several iconic meat prod-ucts at its Frankton factory, last month announced it had agreed to sell its meat business to Hellers, a Christchurch-based com-pany.

The deal sees the production of Kiwi bacon and ham, Brooks Deli continental meats and bacon, Hutton’s luncheon, bacon and ham, Sizzlers pre-cooked smallgoods and Milano cooked con-tinental meats moved to Heller’s facilities in Christchurch and Auckland.

The Frankton factory, a west Hamilton institution for at least the last 60 years, will remain only as a distribution centre. Al-though the $15-17 million sale was subject to a consultation process with staff, Goodman Fielder rejected all alternatives to closure put to it by staff and the First Union. Some have suggest-ed the company always intended to close the enterprise down.

Despite Goodman Fielder CEO Chris Delaney saying staff would be offered the opportunity for redeployment to fill vacan-

cies at other Goodman Fielder sites across New Zealand, work-ers said this claim was unrealistic for most staff, especially those with families, houses and other strong local ties.

Staff being laid off would need to be willing to move with Goodman Fielder factories located in Puhoi, Auckland, Huntly, Hastings, Palmerston North and Wellington - if jobs their train-ing suited them for were available at these sites. For instance, any jobs at Huntly would be for trained bakers, which is not what staff in Hamilton had experience in.

According to the Waikato Times, Hellers founding director Todd Heller said the deal could see up to 50 jobs created, mostly at it’s Kaiapoi site in Christchurch. Staff from the Frankton fac-tory would be offered jobs there should the deal go ahead, the

Times reported.Hellers planned to keep the brand names.General Secretary of First Union Robert Reid said the 125 em-

ployees were informed of the final decision on the sale on Mon-day last week, after being informed of the plan early in January.

“Originally it was a shock to our people, but we took the con-sultation seriously.

“We asked Goodman Fielder to review its decision in 4 areas; renegotiating with Hellers to keep the plant open, re-opening bids to re-look at those bids that would keep the plant open, con-sidering a new bid through the union that would keep the plant open or Goodman Fielder reviewing its decision to divest itself of its Meat Division.”

Only the ‘new bid’ was looked at to any extent.Local Labour MP Sue Moroney co-ordinated community

support for the staff, and the Waikato Regional Council also acted in support - Hamilton Mayor Julie Hardaker did not at-tend meetings called to discuss community support, despite initially agreeing to do so.

Waikato Times photo

Huttons factory closing - 125 local jobs to be lost?

Hamilton Council’s Parks and Open Spaces Department have decided to remove and not replace the playground in Karaka Park between Karaka St and Puriri St.

The move comes as the old and outdated playground has been vandalised and the Council have decided to remove the playground area repeatedly rather than continue to repair the playground or install a newer one.

Talking to residents surrounding the park it was noted that the Fairfield park playground had been in the same predica-ment but a new modern playground had been installed and the vandalism had all but ceased. Studies have shown that new modern facilities are less likely to be vandalised in pub-

lic spaces than older, decrepit ones.Nearby resident Nikki Mitchell says her young chil-

dren and the rest of the neighbourhood kids loved play-ing at the park, till it was fenced off last November.

“We’re sad to see it go, all the kids gather at the park and there are lots of young families around here. The kids will now have to cross a busy main road to get to a park.”STOP PRESS: As this paper went to print, HCC management announced that - following representations from West Ward Councillor Dave Macpherson - a hold would be put on the per-manent closure of the Park while talks with the local community took place to see if alternatives to keep it open could be found.

Karaka Park playground to be removed, no replacement

Burger King is pleased to show their sup-port for the opening of the community built Greenwood Street Skate Park in Hamilton this Saturday 1st February.

The Skate Park will cater for beginners through to more experi-enced skaters. The pur-pose-built Skate Park is located next to the Greenwood Street Burg-er King restaurant.

Built on land donat-ed by Burger King, the project was a true com-munity effort with the ramps and other skate features built by a team of local Hamilton volun-teers and builders.

“Burger King is delighted to be involved in such a fantastic community project,” says Burger King Chief Executive, John Hunter.

“This community investment is just one way Burger King provides support to its younger customers and we’re excited to be

involved in providing facilities like this to help keep the local Hamilton community active.”

“We hope this Skate Park will encourage those who have always wanted to try the sport to have a go, and learn from some of the best pro skaters.

“We’re thrilled to con-tinue our relationship with Hamilton commu-nity. Burger King has enjoyed a long-standing association with grow-ing sports in NZ and we know our customers recognise and appreciate our support.”

The opening of the Greenwood Skate Park on Saturday will include competitions and demonstrations from pro-skaters and scooter riders, and is expected to attract in-terest from the Hamilton skater community and further afield.

Burger King supports Skate Park Jamie’s focussed

Western Community News - February 2014 3

Your Say: What was your school holiday highlight?

JavaeahAuckland Zoo with

the Western Stars Holi-day programme

TreyGoing to the pools 3

times in a row

LawrenceBeing at the best

skate park at Elliott Park

ChristianWent to water world

4 times in a row and Jumped off the bridge

in Raglan

ManaakiGoing on Road trips

to the Mt

VioletBeach, friends, skim

board

NivanahWent to the Mt, bisk-ing at Autatu Bay

TenikaLearning how to surf

to see family then Youth camp to help.

At only 16 years Tenika Willison already has a large list of sporting achievements to her name.

She is a hard trainer and works especially hard to achieve her goals. A past Crawshaw School student Tenika only started finding her true love for sports once she started attending Hamilton Girls High School. “I started playing Touch for HGHS and loved it, then I got into rugby then rugby 7s”.

Tenika has astounding passing and kicking skills as well as the speed to match. Her latest achievement was this year when Tenika was the youngest member of the Waikato Women’s 7s team selected to compete at the Nationals 7s competition in Rotorua. She was amongst other players of high calibre including New Zealand 7s players Honey Hireme and Carla Hohepa. Tenika was

a key player in the Waikato side starting most games as halfback. Tenika was also part of the HGHS 7s team that won the Condor National secondary schools competition and was rewarded by being selected in the tournament team.

Tenika is a player to look out for in the future. Coming up for Tenika are a range of sporting events to look forward to including Touch Nationals for the Waikato U21 girls team, School Touch qualifiers for Nationals and another standout rugby season.

“I have met so many amazing people and it is such a honour to play with many of my role models. I would like to thank my family, my many coaches and management team, team mates and friends for all supporting me over the past years thank you” said Tenika.

Young star already making headlinesPhoto by David Joseph

Fitness through Youth Guarantee Vocational PathwaysPut on your sneakers and study Fitness through Youth

Guarantee Vocational Pathways. Love the gym? Sports? Might want to be a personal trainer one day? These are only a few of the places this qualification may take you. Our Youth Guarantee programme is a way to get NCEA Level 2 and a national certificate. Prepare for an active and healthy future! Program Overview:• Fees: none • Delivery mode: face to face using a

range of activities• Hours of study: 23 hrs/week • Length: 36 weeks• Credits/level: 108 credits at Level 2• Qualifications: • National Certificate in Fitness

(Foundation Skills) (Level 2) • NCEA (Level 2) What you’ll studyWhen you study Fitness through Youth Guarantee you’ll gain the following skills:• first aid and safety at the gym• health and nutrition• exercise equipment• communicating & working with clients • basic work skills• literacy and numeracyFor more information Contact:

Raroera & Rāhui Pōkeka Campuses,

510 Te Rapa Road Hamilton, 77 Rotowaro Road Huntly 0800 355 553

Obesity now affects 31% of Adults and 11% of children according to the 2013 National Health Survey. Obesity increases a person’s risk of type 2 diabetes, high blood pressure and heart disease; to name a few. These complications not only cost you and your family financially but also physically, mentally and emotionally. Now it’s also becoming a greater cost to the health system. Which, you are paying for as a tax payer.

By cutting down on processed foods and increasing your whole food intake i.e. fruit and vegetables you will be investing in your health and the health of your

children. Childhood and adolescence are crucial times for growth and development, forming future habits, food perceptions and preferences.

Making healthier food choices doesn’t have to cost the earth! Here are a few ways you can cut down on cost and be healthier:

Bulking up dishes with legumes; this increases vitamins and minerals as well as protein and fibre. For example, making lentil bolognaise with a 400g can

of lentils = $1.80 on average where as the same amount of mince costs on average $4.00.

Choose 3- 4 recipes a week, that use similar ingredients, to rotate throughout the week and will make enough for lunches. You can also alter the same dishes slightly by adding in different herbs and spices.

Check BEST BEFORE dates; they are really reduced in price but are still perfectly fine to eat. It’s the USE BY dates that it’s not safe to eat the product once the date has expired.

Prevention is the best medicine, the investment is worth it.For more nutrition education check out www.facebook.

com/fuelnutrition4life

We only have one body to live in By Nutritionist Danielle Roberts (Fuel Nutrition Ltd)


WEST WORDBy Hamilton West MP Tim Macindoe

Clamping down on “legal highs”

As someone who has always taken a firm stand against any liberalisation of drug laws, I share the widespread concern in our city about psychoactive substances.

However, there’s a common misconception that “legal highs” are something new – and that they have only recently become legal. The opposite is true, but the harm they cause was increasing, which is why the Government introduced the Psychoactive Substances Act last July.

Before Parliament passed that legislation, 200 to 300 “legal high”’ products were sold from an estimated 3000 to 4000 outlets nationwide, to people of all ages.

When the new Act came into force, there was an immediate ban on sales from dairies, petrol stations, supermarkets, and pubs. There are now only 41 products sold from fewer than 170 outlets, and it is illegal to sell or give products to anyone under the age of 18.

We’ve taken a market that was a completely unknown quantity and out of control and, in a staged approach, pared it back hugely and implemented strict controls.

Our goals are to support communities to prevent and reduce harm caused by legal highs, and to bring the so-called “legal high” market under control – without driving it underground.

Like most people I speak to, I wish “legal highs” weren’t available anywhere, but history shows that prohibition doesn’t work and fuels more criminal activity, as it did in America with the attempt to ban alcohol in the 1930s. It would be naïve to think gangs and other “entrepreneurs” wouldn’t take advantage of a blanket ban, adding significantly to the challenges faced by our Police, educators and health workers.

Last month, five additional psychoactive products were banned and 23 enforcement officers were appointed to monitor and enforce the new law. We also implemented a new Code of Manufacturing Practice to ensure all psychoactive products on the market are made to a consistently high standard in clean, controlled environments. The code prescribes quality control requirements for psychoactive substances and products.

The new law has empowered local authorities to restrict retailing from particular locations (similar to alcohol polices) such as near schools, health services, and places of worship.

I support the Hamilton City Council’s action to reduce the harm caused by legal highs through the development of a psychoactive substances policy.

The draft policy is published in the “Have Your Say” section of the council’s website – www.hamilton.govt.nz . I encourage constituents to make submissions on it by 4pm on 17 February.

On behalf of The WEL Energy Trust and EECA (Govt) Funding – you may qualify to have your home insulated for FOR FREE

Making Homes HealthierThere are many health benefits associated with home

insulation. Living in a warm, insulated home can significantly reduce respiratory illness. This can mean less visits to the doctor, fewer hospital admissions for respiratory illness and

less sick days off school and work.Do you qualify for the Healthy Homes programme?

• Your home must be pre-2000 and be un-insulated• Your home must be in the WEL Networks distribution area

• Your home must be privately owned or rented (does not apply to Housing Corporation Homes)

• You must have a community services card and: o Children in the home under 17, adult aged over 65 or;

o A signed referral from your doctor/GPThere is a 100% subsidy for privately owned homes.

In tenanted homes, the landlord will pay $575.00 including GST.

To apply now – phone 07-8476020 and ask for Steve at Eco Energy Centre

Free insulation for your home - Do you Qualify?

Introductory Rural Skills Young people wanting to leave school and get a job are limited,” explains Agriculture New Zealand’s Mark Goss. Agriculture New Zealand, a PGG Wrightson business, has limited places on Introductory Rural Skills courses that commence in January 2014 in various locations around NZ.

The course is a practical positive alternative to school that allows 16 to 19 year olds to continue their learning and achieve nationally recognised qualifications that can lead to employment, or further training.”

Introductory Rural Skills is a mix of classroom learning and practical on-farm training that covers a wide range of farming knowledge and skills, including quads, tractors and chainsaws; livestock handling and treatment; milking; fencing and farm maintenance; and agrichemicals; as well as literacy and numeracy and a wide range of life and employment skills.

“Selection is based on attitude, not on an applicant’s academic record,” Mr Goss says. Interest for the limited places should be registered quickly by either phoning 0800 475 455 or via our website www.agnz.co.nz.

Photo: Paiti Herewini

You are invited to a day of Art, Creativity, Inspiration and Fun! This free Figjam workshop explores using art and creativity as a tool for creating positive change. Art, creativity, inspiration and fun! In this workshop explore using art and creativity as a tool for creating positive change, goal setting and motivation, enhance communication skills, identify self-defeating patterns, problem solving strategies, overcoming financial difficulties and create a network of support.

The Creative Empowerment programme incorporates elements of creativity, fun, relaxation and personal development. Figjam works with respect and integrity to give all participants the tools for creating a more meaningful and sustainable future.

The workshop takes place Thursday 6th March from 9:30am – 2:00pm Empowered Employment One-Day Workshop

Looking for meaningful employment? Job

hunting doesn’t have to be a chore!Workshop Outcomes: Identifying your

‘transferable’ skills Being ‘fit’ for the labour market or undertaking a period of training to develop your ‘employability’ skills Gain an understanding of the recruitment and employment process Design and produce resources (CV) to assist with achieving ‘meaningful’ employment Developing a positive attitude and taking personal responsibility for seeking employment.

The workshop takes place Thursday 3rd April from 9:30am – 2:00pm

Workshops are free and take place at the Western Community Centre, 46 Hyde Ave Hamilton. To register contact 847-4873 or email [email protected]. For more info visit www.figjamworkshops.co.nz

FIGJAM - Fresh Inspiration Gives Joy And Meaning

Creative Empowerment One-Day Workshop

A female zebra foal has joined the herd at Hamilton Zoo.The little foal – as yet unnamed – arrived last week, and is the fifth foal born to female adult zebra Marbles. Marbles’ pregnancy with the foal was planned as part of a regional

zebra breeding programme.The foal’s father is Bwana, who was recently transferred to Taronga Western Plains Zoo in New South Wales, where he

will breed with that zoo’s herd.Zoo Keeper Louise Van der Sande, whose role involves

care for the animals in the zoo’s Savannah exhibition, says the foal was expected, but her arrival was a bit of a surprise.

“We came in to work last Tuesday, and one of the keeper’s who lives nearby said ‘I think you’ve got a new zebra foal’,”

says Louise.Louise says the foal has one striking feature: “She has

very long floppy ears!”The new arrival is doing well, and brings the zebra herd

at Hamilton Zoo to seven. The herd will be boosted to eight later this year when a three-year-old male is imported from

Australia.

Little foal is Zoo’s latest


Kia Ora and Warm GreetingsIt has been a while since I have written an article for

the Western Community Newspaper, reasons being I have been working out of Hamilton Central station for the majority of 2013.

I relieved in the Hamilton City Ethnic Liaison role, but now I am back. It was a good experience for me, and I learned a lot, however I am happy to be back in Crawshaw and Nawton and hopefully I can bring some of the things that I learnt in that role back to my role here as the West Nawton Community Constable.

I have to be honest it is good to see Crawshaw and Nawton community again. In the ethnic role I worked all over the City, but coming back here is like coming home.

This year I plan to further work with the people of West Hamilton so we can improve safety and address any issues to make our ommunity safe.

As always feel free to come see me.Willie

Community Cop is back... Council CommentBy City Councillor Martin Gallagher

Local environment suffers…It was a sad and shameful day when the majority of council overturned a decision by the previous council to include land adjacent to Lake Waiwhakareke Natural Heritage Park as a reserve.

It is in my view a tragically short sighted and backward looking decision. The previous and overturned decision to place the land as reserve would have enhanced and protected a unique biodiversity and future proofed this area for generations to come. Without warning and without any consultation, our new council has thrown out and totally ignored the organisations who have worked so hard to restore this unique environment.

The decision made will in essence allow the land to be “hocked off” to a private land developer. This intention was clearly stated in the ensuing council debate. The Deputy Mayor Gordon Chesterman, Councillors Macpherson, Wilson and myself strongly opposed the short sighted lack of vision.

The Lake Waiwhakareke Project which aims to restore the wetland area to pre settlement times could be as much a jewel in Hamilton’s crown as the Hamilton Gardens are.

Professor Bruce Clarkson and other scientists, who have given so much of their voluntary time, warn that the original vision of the natural Heritage Park could be seriously compromised if the land is developed.

It is my view that future generations will condemn this council for its stupidity.

There is still time to reverse this retrograde decision by joining Sustainable Waikato’s campaign to change the Council mind and save this unique habitat for all to enjoy.

2014 Ethnic Volleyball

Tournament

For ethnic-based teamsMen’s (A & B), Women’s & Mixed grades

for experienced & social players(at least 4 players from same nation/region/ethnicity)

Prizes & medals for winning teamsMinimum 4 matches per team

Contact: Dave 021-477 388, [email protected]

Hamilton, Sat 22 March

Fraser High School, $120/team

Young children and their parents/caregivers join together for a fun, thirty-minute music session, and then afterwards enjoy snacks and

refreshments in a relaxed setting. Mainly music is an activity you and your child can participate in, from birth to school age.

“Where music makes memories”

10am Wednesdays Held at the Western Community Centre,

46 Hyde Avenue, Nawton, Hamilton

Complimentary Þrst sessionThereafter $2 per child, $3 per family each week

For further details please contact Cindy on 021 207 7263 or [email protected]

Get a

team

of 6

or m

ore t

oget

her -

a wh

ole d

ay o

f fun

&

chall

enge

! Con

tact

Dav

e on

021-4

77 38

8, or

email

volle

yball

waika

to@xtr

a.co.n

z

Free FM is proud to bring you Chalk Fest for 2014! Come and join us as we create art on the street right

here in Hamilton city. It kicks off at 11am on Saturday 01 March 2014

at Civic Square and runs until 2.00pm with judging shortly after.

Registration is free and can be done via [email protected] and every entry wins a prize!

Grab some friends and family to make a team or participate as an individual. Amazing prizes up for grabs and lots of fun to be had.

This year, we are joining forces with the Childrens Day Carnival in Garden Place that

same day from 10am. There will be rides, entertainment, food and lots

to see and do. Bring the family along to join in the fun in the un-der 5’s area, youth zone or have a go on the many rides and amuse-ments. Best of all its free!

There is plenty of room to bring a picnic and reduced parking rates is available at Knox Street car park for $3.

Chalk Fest is excited to be working with the crew at Te Ahurei a Ran-gatahi to bring you an exciting day of creativity

and fun. Come and

have a go and see how the professionals do it with demon-strations from professional artists. See you there!

Check out www.freefm.org.nz for further informa-tion.

Chalk Fest 2014!

Hello from our Hamilton Kiwi Can Leaders Alex Barrett and Terry Fale-va’ai.

Kiwi Can is a values and life skills programme for year 1 to 8 students in primary and intermediate schools throughout New Zealand. Our Kiwi Can Leaders deliver high-energy, fun inter-active lessons that align with schools’ goals and curriculum and they always include a range of physical, mental and creative challenges. Kiwi Can is a comprehensive, evidence-based Foun-dation for Youth Development (FYD) programme.

FYD Waikato runs Kiwi Can in both Crawshaw and Forest Lake Primary Schools and we are very excited for the year ahead. Kiwi Can Leader Alex

Barrett says, “I’m really ex-cited about having brand new kids in Kiwi Can and all the fun new ideas we have for our activities”. While Kiwi Can leader Terry Faleva’ai says, “I’m looking forward to connecting with all the new students and teachers in both schools. I also can’t wait to run new lunchtime activities for the students”

Foundation for Youth Devel-opment is a registered Child and Youth Development Char-ity that is building a positive, vibrant and successful New Zealand by Growing Great Kiwi Kids.

If you are Interested in finding out

more about FYD Waikato and the Kiwi Can programme please contact Pix Rayner on 07 839 7058, or email [email protected]

Hello from Kiwi Can

6 Western Community News - February 2014 Western Community News - February 2014 7

FRASER HIGH SCHOOLTe Kura Tuarua o Taniwharau


Stepping Up and Heading in the Right Direction

1 2

3

4

567

8

9 10 11

Photos Clockwise from top left:1 New students and staff being escorted on to the school marae for their official welcome to Fraser High

School.

2 The school Principal, Mrs Virginia Crawford, welcoming all the students and staff back to school at a full school assembly.

3 Year 12 student, Thomas Barnes, formally welcomes the new students and staff to the school.

4 New Year 9 students give the speaker their full attention whilst they are being addressed at their first assembly at Fraser.

5 Teacher-in-charge of the Senior Council, Mrs Sarah Summerfield, talking to students at the senior student camp about expectations and responsibilities of the Year13 students as student leaders.

6 Duty teacher, Ms Sarah Horne, gives a new student her full attention when asked a question during break.

7 Group Tutor, Mrs Sunny Bayliss, showing new students around the school.

8 Group Tutor, Mrs Jenny McPherson, explaining to her new students how to interpret the information displayed on their school timetables.

9 Back at school and catching-up with friends.

10 A group of senior students working as a team to solve a problem at the seniors’ camp.

11 Ms Nicole Hardy talking with some of her new students as she escorts them back to the classroom.


A Warm Welcome to all our International StudentsAlong with many Hamilton

families, Fraser High is the school of choice for 16 students from overseas.

We warmly welcome to Fraser High School (back row): Jane Srisil (Thailand), Lia Ranieri (Brazil), Ako Namamura (Japan), Lucy Xing (China), Kairos Gu (China) and Fernanda Ceirqueira (Brazil).

Front row: Ryosuke Kawakami (Japan), Gabriel Borges (Brazil), Matthew Hsu (Hong Kong), Sayaka Yokoyama (Japan), Momoko Suzuki (Japan) and Sakiki Wakamei (Japan).

These students are being hosted by local families.


It is not widely known that Fraser has a proud history in rowing, with the school crew winning the prestigious Maadi Cup in 1975 (the pinnacle of school rowing events), the first co-ed public school to achieve this amazing feat.

Participation in the sport at the school has since ebbed and flowed in numbers, but has survived, with gold, silver and bronze medals being won by Fraser crews at North Island and NZ Secondary School Champs in 2004 and 2005 in Novice and Under 15 age group events. The NZ Secondary Schools Rowing Champs will be held in Twizel this year (alternating each year between Karapiro and Twizel) and there is expected to be over 2500 rowers competing.

The school can be proud of the excellent equipment now available for school rowers. With minimal numbers participating over the past three years, a drive commenced in July last year to recruit new rowers, and there are currently six rowers and one coxswain about to represent Fraser at the upcoming North Island Secondary School Champs in March.

Those rowers and families who have been involved in the sport at Fraser acknowledge that it is like no other school sport. It involves time management, confidence, team work, leadership, and working hard to achieve. Fraser rowers are currently training for approximately two hours, five afternoons per week, plus additional training in the school gym.

Fraser has a long association with Hamilton Rowing Club, and trains out of the Club’s premises in Grantham Street. Training is on the Waikato River, and involves rowing from Grantham Street to beyond Dey Street and back to Grantham Street, each training session.

This is then followed by a run or time on the ergs. Training for fitness and technique are intensified at ‘rowing camps’ where crews will have three training sessions per day, plus erg tests and running sessions. Keeping up with school study is very much encouraged.

The sport is known to be expensive, and to keep costs for rowers to a minimum, a quiz night was held at Fraser in October, raising funds to subsidise the rowing fees. It was a very successful night, with over 140 people in attendance, and an auction of donated items boosted the funds raised. Further fundraising events are planned.

If you are a pupil at Fraser, and are interested in finding out more about the sport, please enquire at the Sports Office in the school gym. Recruiting will commence during March and a six week introduction course will be held.

If you are interested in providing sponsorship to assist in securing the future of rowing at the school for the long term, please email [email protected] or phone the Sports Co-ordinator on 847 9044, extn 741.

Fraser rowing crews back on the water

Current Fraser students getting back into rowing: Back Row (l-r): Tony Chapman, Norisha Chand, Tamiya Ferguson, Claudia MacDonald,

Hamish ChandFront Row: Sam Winterburn, Pranay Kumar.

RUGBY COACH WANTEDFraser High School 1st XV coaching

position for 2014A great opportunity exists for someone

interested in coaching a promising group of young men, to continue to push expectations and build a great culture within this historic

school and to place Fraser rugby back at the top where it belongs.

If you are interested in this position talk with Cody Price who will be able to give you more details on this

opportunity: Phone: 847 9044 ext 741 or email: [email protected]

Introducing Our Student Leaders for 2013Shaun Mackie Head Boy

I attended Frankton Primary and Maeroa Intermediate Schools before coming to Fraser.

I am a passionate sports player with determination and drive to achieve my goals.

I am also a family based person who gives priority to my family and always makes time for them.

Amber Palmer, Head GirlI started my schooling at

Frankton Primary School and Maeroa Intermediate before joining the Fraser whanau in 2010.

I love the outdoors and travelling. I enjoy meeting new people and like many people, I am extremely family based; family is a core value of mine.

I love trying new things and pushing myself outside of my comfort zone. I am excited to take on the challenges this year holds; 2014 here I come.

Steven Zhou, Deputy Head BoyI attended Pukete Primary and St Andrews Middle

Schools before coming to Fraser High. I have a huge passion for Art Painting, Sport and Music. I am dedicated, determined, and always strive to do my best. I enjoy spending time with my family as well as being outdoors. I see myself as an all-rounder, enjoying every aspect life has to offer.

Sarathavy Kor, Deputy Head GirlI’m a friendly, passionate person, who absolutely

loves football and volleyball. I tend to not take life too seriously as nothing beats a good laugh! However, I always strive to do my very best and take pride in what I achieve. I’m excited to work with the council and see what 2014 holds in store for us.

Student wins national short story writing competition

Simeon Ensing, a current Year 10 student at Fraser High School, was the proud recipient of first prize for the NZATE short story writing competition at the end of last year.

Simeon’s story, “Sound is Magical’’, was chosen from a raft of entries from students all over New Zealand.

The competition’s judge, Adam Stewart noted that “Simeon’s piece was a real stand-out among the finalists, providing a snapshot of grief turning to joy and wonder.’’

Simeon’s story is set in Kawhia, and was inspired by his Opa, as well as Simeon’s own love of music.

Simeon’s English teacher, Gillian Cotter, was impressed by her student’s determination and focus in crafting the piece; “I told my class about the writing competition last period on a Friday, and Simeon’s story was waiting for me in my e-mail account by the time I got home to Raglan that evening. I think he managed to capture something really special through his imagery, and upon that first reading, I immediately felt, that Simeon’s writing encompassed wisdom beyond his years.

“I am so proud of what he has achieved with his beautiful short story.’’

Fraser High School Opening HoursThe school office is open each day from 8.00 am to 4.00 pm. Should you wish to speak to a member of the Senior Leadership Team, please phone the receptionist on 847 9044 and she will arrange an appointment for you.

All students must be at school:Monday & Wednesday 8.45am to 3.25pmTuesday & Friday 8.45am to 2.55pmThursday 8.45am to 2.45pm

Board of Trustee MeetingsMeetings will be held in the school library from 4.30pm on the following days in 2014

Monday 10 MarchMonday 14 AprilMonday 12 MayMonday 9 JuneMonday 14 July Monday 11 AugustMonday 8 SeptemberMonday 13 OctoberMonday 10 NovemberMonday 8 December

Agenda items for the meetings must be received, in writing, by the BOT secretary one week prior to the meeting date.



FRASER HIGH SCHOOL SPORT STRIVING FOR SUCCESS IN 2014

Over the past few years Fraser High School has had a steady decline in students involved in sport. Sport is a pathway to success for those who aim to reach their highest potential, as well as those who just want to have fun with their friends… all the way through life, sport builds relationships and brings people together.

During 2013 Fraser outfitted five Premier sports teams with brand new uniforms and initiated the purchase of tracksuits, training T-shirts, sweatshirts and equipment for all sports teams to access as required.

At Fraser we are trying to make sport affordable, by subsidising uniforms and keeping costs as low as possible. We have also run competitions at school to reduce the travel costs for families.

In 2013 sport at Fraser showed an increase in participation and we anticipate that in 2014, this will continue.

The increase was largely due to the high number of staff who became involved in sport but teachers are busy and we cannot rely on them to help all the time.

In order for us to grow and foster sport…WE NEED YOUR HELP!

We want to increase sport participation to 40% in 2014 and over the next 3 – 5 years we want to increase it to over 50%. Here is how you can help

We urgently require assistance with coaching and managing sports teams… The more

supporters/parents and volunteers we have assisting with sport, the more sport we can offer. We can assist you with training and development, so you don’t need to be an expert. You will be well resourced and supported in your role. What is the time commitment?

Our premier and competitive sports teams train after school, twice each week and have one competition game per week. The length of competition depends on the sport. We also have a number of social sports teams that require coaches. These teams don’t

always have trainings, but do often require assistance with supervision, organ-isation and transport.Why you should get involved

Being involved with teenagers is good for the soul. You will wonder why you didn’t get involved sooner.

It will look great on your CV! Potential employers love hearing about community involvement and volunteer work.

You will be immersed in a school community that is making positive headway into the future. There are big things in the pipeline for Fraser and it is a great opportunity for you to become a part of it.

Encourage Your ChildIf you have a child attending

Fraser, encourage them to play sport. If your child already plays sport – get down to their game and WATCH them – studies have shown that many students stop playing sports when their families and friends stop supporting them.

If students don’t want to be competitive we offer a large range of social sports that require no training or are offered during the school day, including cycling, rock climbing and badminton.

There is more than one way that you can participate. The health aspects far outweigh the time commitment.Are you Interested?

Contact Jenn at the sports office: [email protected], or phone 07-847 9044 ext 741. Or apply online at www.sportsground.co.nz/fraserhigh/103466/ .

Thank you to parents, caregivers and whanau who attended the Junior Prizegivings at the end of last year. It was great to see so many of you there to share in the celebration of the hard work and achievements of our junior students.

The students that were awarded Fraser’s Top academic awards clearly demonstrated the LEAD values of the school.

Along with the awards, other highlights of the prizegivings were performances by our junior band, junior vocal group, the introduction of our senior school leaders for 2014 and a speech by Year 9 Speech Winner, Imogen Green.

Our top Year 9 Academic Achiever for 2013 was Adam Cross.

Adam was awarded High Distinction as Top Year 9 English and Top Year 9 Science student, and Distinction in Hard Materials Technology and Te Reo Maori.

Our top Year 10 Academic Achiever for 2013 was Eden French-Putu.

Eden was awarded High Distinction for Most Outstanding Junior Sports Person, Top Year 10 Enterprise Studies Student, Top Year 10 Mathematics Student and Top Year 10 Science Student

She was also awarded Distinction for Visual Arts.

We congratulate both of these students on their achievements, together with all the other students who received prizes at the awards.

Below: Year 9 speach winner, Imogen Green (left), and the junior vocal group.

Great Turnout for the 2013 Junior Academic Prizegiving

Above: Top Year 9 student, Adam Cross, with his elder sister, father and the Principal, Mrs Crawford.

Above: Top Year 10 student, Eden French-Putu, with her parents displaying her achievements as top Year 10 student.

Fraser High wishes to thank Warehouse Stationery

Want to advertise in the…

ContactIoana on 849 5170 - or - Tim on 847 9044or email: [email protected] [email protected]

for a competitive rates chart & publication schedule

On their first day at Fraser, Year 9 students were given a complimentary stationery starter-pack, supplied by Warehouse Stationery at The Base.

This gesture was very much appreciated by both students and their families. Thank you very much Warehouse Stationery.Below: Kirsten Highet and Cameron Don unpacking their stationery starter-packs. Right: Kirsten and Beth Doelman, (top) and Cameron Don (bottom), pleased with what they had received in their starter-packs.

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30

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2010 2011 2012 2013 2014Projection

Fraser High School Sport Participation 2010 - 2014

Student Participation % Sports Offered

Staff Involvement


The Western Community Centre

Contact 8474873, [email protected], 8474873, www.westerncommunitycentre.org. Check us out on Facebook!Community Information, Photocopying, send a fax, free phone for local calls, table and chair hire, venue hire and much more!Justice of the PeaceAvailable Tuesdays, 9.30am – 12.30pm, no ap-pointment needed just turn up!Fruit & Vege Co-op $10 per pack for a minimum selection of 3 fruit and 3 vegetables. Order before 4pm Wednesday, pick up Thursday after 11.30am. Free Legal AdviceNiemand Peebles Hoult are offering free legal ad-vice on Wednesdays at the centre. Appointments take place between 9am – 10am. To book contact 8474873 or email [email protected] Language ClassesThese classes are for adult learners who have Per-manent Residence and only 0-6 years of schooling in their own country. Monday, Tuesday, Wednesday and Thursday 12.15-2.45pm contact [email protected] - Phone (07) 853 2188 Tai Chi We offer 2 community Tai Chi classes for seniors each week, Monday and Thursday Cost $3 per session. Tai Chi has been proven to improve mo-bility, flexibility and balance. Maureen Leong is the primary tutor. Western Community Centre Radio Show - Free FMTune into to 89FM every Friday 10.30am - 11am to stay updated with news and information from the Centre. Visit freefm.org.nz for podcasts of the show and further info.Community Family Support Worker Providing social work and family support. Available Monday, Tuesday and WednesdayContact Margaret on 847-4873 extn 3 for an ap-pointment.Plunket Outreach Clinic Hamilton West Plunket nurse Lisa Martin runs weekly clinics at our Centre every Wednesday. Ap-

pointments can be made through Richmond Street Plunket on 839 3982.Nawton Kickboxing at the CentreIt’s Free and all ages!Mondays 6pm – 7pmWednesday 6pm – 7pm If you are interested you can call Andy on 846 7181, email: [email protected] contact the Western Community Centre

Mainly MusicThis programme takes place here at the centre 10am every Wednesday, facilitated by Westside Church. Fun, interactive music sessions for young children and their parents/caregivers. Complimen-tary first session, Thereafter $2, $3 per family.Floral Lessons with Elsie MoormanContemporary Floral work for the home and gifts. Learn from an experienced Tutor, NZFAS Teacher and Judge. Enquiries to Elsie Phone 07 855 6439. Mondays 10 am- 12 noon.Western Wheel Learner Licence CourseOur next course takes place Tues 22nd, Wed 23rd, Thurs 24th April. Testing will take place Monday 28th April. Course cost is $20 plus $97 for the NZTA Test Licence Fee. To book or for more info contact Aileen 8474873 ex 1, [email protected] and Chair HireWe have tables and chairs for hire! Tables $6 each, Chairs $2 eachcontact Aileen 8474873 ex 1, [email protected] Luncheons and Bus TripsLuncheon takes place monthly on second Thursday of each month at 12pm, the luncheons provide an opportunity for seniors in our area to meet, social-ize, interact and enjoy some local entertainment. Transport is provided for those unable to drive. The luncheons are potluck and a great way to network and make new friends.Bus trips take place throughout the year to a num-ber of destinations; contact the centre to find out about our next one.Venue Hire Board Room - Great for group meetings, can sit up to 14 people. The Lounge - A comfortable relaxed meeting room, can sit up to 8 people.Large Room - This room can seat up to 100 people.Training Room - This room can seat up to 40 peo-

ple own Kitchen included.108 Grandview - This venue is set up to cater for children, ideal for playgroups or children’s birthday parties.(We are not able to cater for functions with Alcohol)

“One O Eight Grandview” Our Centre at 108 Grandview RoadLittle Stars Playgroup Every Tuesday from 9.30am- 11.30am bring the children along for a morning of fun!contact the Western Community Centre Iloha Club- Japanese PlaygroupThe Iloha Club is a Japanese playgroup for mums and dads who can speak Japanese and for chil-dren aged 0 to 5 who are learning Japanese in the Waikato.It is a great opportunity to meet other families. They have a lot of fun with a focus on language, Japa-nese music, stories, crafts and cooking. For more information please contact [email protected]

Meeting Time: Friday 10am – 12:30pm Donation per session is 50c per childTongan PlaygroupAges 0-5 years, Starts Monday 2nd December, All are welcome for more info contact Natasha 0278964151Our Little Wish ListThe centre is on the look out for donations of lego, kitchen utensils, pens, stationery items, scrap pa-per, material and craft items. If you can help, feel free to drop off to our centre at 46 Hyde Ave.

Crosslight Trust – 1 Johnson St, Dinsdale, Hamilton – Ph 07 847 2998 –Our current services and programmes are: Op Shop: open Mon-Fri 9.00a.m.–4.00p.m. and Saturday from 9.00a.m.–12.00 p.m. is located in the Anglican church carpark, 158 Rifle Range Road, DinsdaleC.A.F.E. (Creative Activities for Elderly) – home visits and Friday morning activities programme– members must live in Dinsdale/Frankton/ Naw-ton/Forest Lake areas. Contact Jennifer – email café@crosslight.org.nzCounselling – income related charges. All our counsellors are qualified and available by appoint-ment. Supervision available for those working in

the social service field (reasonable fees).FAA – a new support group for Families (or friends) Affected by Addiction (contact Ruth) – meets twice month on Wednesday eveningsFoodbank – we are a member of the Hamilton Combined Christian Foodbank – food parcel inter-views Mon-Fri 10.30 a.m. to 12.30 p.m. – if you are a beneficiary please bring letter from Work and Income and ID – if employed please bring ID.Over 60s Social Groups – meet on Thursdays – new members welcome – groups meet twice a month – members must live in the Dinsdale/Frank-ton/Nawton/Forest Lake areas. (contact Penny or Chris)Social Housing – in partnership with Habitat for Humanity – (60 yrs+), studio type units available for low income seniors. (contact Chris).Support for Deaf and Hearing Impaired (and Deaf/blind) – practical support. Basic NZ Sign Lan-guage courses available. (contact Jean) – [email protected]! We will do our best to help with other en-quiries, refer you to other agencies or give you in-formation or lend a listening ear. Please feel welcome to contact us Chris Wright, Manager – email: [email protected] or Penny [email protected]

West Hamilton Healing RoomsLocated at Northwest Baptist Church95 Rotokauri Road, NawtonContact 850 6313 [email protected] you sick of being sick? Why not try us.Jesus still heals today, sometimes instantly, some-times progressively.Testimonies available. No charge, no appointment requiredOpen 1st and 3rd Mon of each month 7.00pm – 9.00pm and every Wed 10.30am – 12.30pm Closed on public holidaysCoffee Craft and Conversation every Tuesday 10.00am – 11.45am Friendship group at Trinity Reformed Baptist Hall, Miro St Maeroa.During school term only. For more information, phone Lois on 846 3575 or Jill 843 7554

Volleyball in West HamiltonSocial, School, Club & beach volleyball - all played in the west. Contact Dave Macpherson on 021-477 388, or [email protected]

What’s on out West

Gardening in February

TomatoesThis year I decided to put my plants in later than

the traditional Labour weekend plant.They are now bearing good sized tomatoes

(varieties Beefstake and BlackKrim).Tomatoes need a sheltered spot but a good amount

of sunlight,they love a good watering,morning or night and love a feed.

This year I spread a light layer of grass clipping around them to help keep the moisture in especially coming into these hotter months and this is working well.

Cut of any of the bottom leaves that don’t have fruit on as this will give the plant more goodness to put into it’s fruit and allow more sunlight into ripening the fruit.

Last month’s winner of the $10 Garden Voucher

was Mr B Lord for his gardening tip: Recycle all your old stretchy clothing and make garden ties out of them to tie up your plants.

Don’t forget to send it your tips and ideas to me at the community centre to win next months $10 Voucher

Gardening Tips

with John Gavin

FREE Incredible Years Parenting Programme for Pasifika

Pasifika parents will soon have the chance to gain invaluable parenting skills and strategies from a world-class parenting programme.

The Incredible Years programme is designed specifically for parents with children from 3 – 8 years of age and Naomi Bartlett, Incredible Years Facilitator and Parent Coach of Life Community Services, explains “I can’t speak highly enough about how sensibly and carefully structured the programme is.

The Ministry of Education rate it as the top parenting programme in the country. It’s all about empowering parents with strategies to build positive relationships with their children.” Focus for the early part of the course are two foundational principles, ‘modelling and attention’. Naomi says these are key to strategising and enabling parents to be with their children in really meaningful ways.

Each two and half hour session follows a rhythm of reviewing home tasks set, discussing the topic of the day, watching a DVD and relating to it, all within a fun and relaxed setting.

There is financial support for those who need help with transport costs or for babysitting and we’re hoping we will have 20 or so parents along.

This free 14 week course is due to start mid-February, so please phone Life Community Services on 07 847 2585 to find out more and get enrolled.

Incredible YearsTouch revitalises Elliott Park

January 15th saw the return of touch to Elliott Park. With everyone having a bit of R&R over the Christmas period, all teams were anxious to get back on the field to do battle again. Although some of us put on some extra weight during the festive season, it didn’t stop people from carrying on where they left off prior to xmas, showing some dazzling display of footwork and skills.

With a few more weeks to go before the finals on Saturday 8th March at Elliott Park, things are starting to “step up” as teams vie for a place in the playoffs.Touch is Elliott Park

Elliot Park is now becoming the “Touch Park” for the city with the Waikato Representative Trials being held over four weekends in November and now most Waikato rep squads use the fields as their training grounds. What a draw card for our community.

I would also like to congratulate those people and teams that play at Western City Touch, and have either won or placed in the top three at the Maori Touch Nationals, Whakatane Club Tournament, and just recently the Tainui Games.

So come on down on Wednesday nights, bring a picnic and watch the best touch in the Waikato.Need a sports club to play for?

One more thing, if you have a netball team or other sports team, and don’t have a club to play for, come and see us and we are only too happy for your team to play under the Western City Sports Club banner

Tangaroa Whitiora

WESTERN CITY SPORTS CLUB


Pukete House busy....We have been very busy here at the Pukete

Neighbourhood House. We reopened for the year on 6 January with our holiday programmes. As I write this article we still have another week to run, so it will be five weeks in total. We had lots of interesting trips organised to the Zoo, the Museum, climbing the Hakarimata’s, biscuiting at Karapiro, movie days and bouncy castles. I am sure the children have enjoyed it all.

Most of our regular programmes started again on Monday 10 February, with mini movement.

Tuesday morning we have our Knitting and Craft group as well as our playgroup.

Wednesday 19 February is our first ‘scone Wednesday’ of the year, which generally happens every second Wednesday. This is where people can just pop in and enjoy a cuppa, a chat and a scone.

Thursday is veggie and meat day we have been getting some lovely fresh corn and fruits such as nectarines.

Then comes Friday when we have our lovely volunteers lawyers Neimand Peebles Hoult, here for free legal advice by appointment.

Please have a look at our website www.puketehouse.org.nz and our facebook page Pukete Neighbourhood House for other events and activities.

Now the summer holidays are over, school has started and everyone is back to their daily routine, it’s a good time to see whether those resolutions for the year are achievable.

I was encouraged to see families enjoying the simple things like spending more time with one another, taking the children to the park for a picnic and going for a walk with friends.

So when a nine-year-old boy was captured on YouTube in a drunken stupor and an ozzie neknominate drinking game gained the attention of so many, I wondered what could be done to discourage negative behaviour amongst our young people.

I thought about my nephews and nieces, and how to encourage them to turn a negative into a positive.

So over the summer break we started a Neknominate ‘DoItMate’ 2 Summit Challenge.

The idea is to challenge individuals, whanau and friends to walk up both the Huntly and Ngaruawahia

side of the Hakarimata in an aim to promote healthy lifestyles and take the power of positive change and influence back into our own hands.

The message has caught on and I’m pleased to say my Facebook status is full of whānau taking up the challenge and posting their achievement online.

This is self-determination and empowerment at a local level and I hope it continues to grow and thrive.

Many New Year’s resolutions start off with people wanting to live healthier, be happy and lose weight.

I hope that each individual see their goal as one that can transform whānau, change and get everyone on board the bus for a healthy and positive lifestyle.

Nanaia Mahuta, MP for Hauraki-Waikato

Whanau at the heart of change

Want to lose weight, feel healthy and have more energy? Or are you looking for a part time or full time Business Opportunity where you can earn what you’re worth?

Come along to a Herbalife Opportunity Meeting held Every Tuesday at the

Western Community Centre, Hyde Ave, NawtonTime: 6.30-8.30pm It’s FREE…Here are just a few product testimonies;“Being a mother of five, I lacked energy in my daily

routine. After being introduced to these products, I had an instant energy shift and as an added bonus lost 13 kg’s in just 12 weeks! I feel amazing! Thank you Herbalife!” [Violet, 36]

“I joined Herbalife because I wanted to be healthy again. I had high blood pressure, high cholesterol and Type 2 Diabetes. “Heart Attack Material”. My goal was to feel better

and become more active with these awesome products. Here’s to achieving goals!” [Lynette, 56]

“After almost losing my life last year, Herbalife has given it back to me. I lost 12kgs in 16 weeks. Best of all, I can be around for my grandchildren. I am happier, sexier and am now a first time home owner, too…Thank you Herbalife!” [Jackie, 44]

We have wellness coaches that can help with your health goals, total wellness and vitality in the surrounding areas….Frankton, Dinsdale, City Central, Fairfield, Hamilton East and Ngaruawahia.

For more Information Contact Violet Skipper MBL:021 0247 8844 or email [email protected]

Herbalife

Passionate about

Pay it forwardby Max Dillon Coyle

When Ahi Waiomio started seeing the Pay It Forward movement growing online overseas a local movement was born and so was a community hero. Pay it Forward is a concept and expression for when you repay a good deed to others instead of repaying the person who did the good deed for you. People are encouraged to pay it forward 3 times for every one received so that movement and the good will spreads throughout communities and the world.

The Pay It Forward (PiF) Hamilton group only started 8 months ago but now has more than 5300 members. The PiF Hamilton team is now up to 15 admins including Ahi who meet every couple of months and more frequently to plan events. The group ran an extremely successful clothes swap day recently where people bought clothes to swap and a can of food, everyone who came left with bundles of clothes and everyone who needed food got some and there were enough cans left over that the group was able to swap cans for movie tickets at Hoyts Te Awa and take kids who had never been to the movies before along to their first ever big screen experience.

The next event is a quiz event in early March to help fundraise towards the next goal of becoming a registered charity and looking for premises and one day a van. There’s a lot of work being put in by these

mostly single mothers but they say its all worth it whenever someone helps someone to get through, whether it be a food parcel during a tough week or help moving house. Every little thing is magic as they say. Whether its shoes for needy kids in winter or Freeview boxes so people can watch TV in Christchurch (Ahi has also started a Christchurch and Tauranga PiF), Pay It Forward is doing so much to bring people together and strengthen communities.

Asked where she finds the time Ahi said it was because she was unemployed. “I’ve been turned down from so many jobs and been unable to find work and one day someone told me I didn’t have enough written references. Now I could ask the group and be given thousands.” As the group grew and she needed help she started getting more admins for the group and when asked why there was now so many she replied “Many times I’ve been withheld from experiences in my life so I wanted to give people a chance. There’s always so much to do, the garden group, food parcels, clothes swaps, events, administrating the page, getting us registered”

If you’ve got something to give or you’re in need you can join the Facebook group at this link or search Pay It Forward Hamilton in Facebook. facebook.com/groups/PIFhamilton


MP for Hauraki-Waikato

430 Ulster Street, PO Box 611, Waikato Mail Centre

P 07 839 [email protected]

www.labour.org.nz

Mahuta 80Wx170H ad.indd 1 5/02/13 2:44 PM

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WATER WALKING BALLS BOUNCE IN TO HAMILTON POOLS

Giant “water walking balls” which skid across the surface of the water are one of the big new attractions at Hamilton Pools this summer.

The balls, approximately two metres in diameter, are made of a special reinforced plastic, and swimmers climb inside them to manoeuvre the balls around a small obstacle course.

Mathew Bayliss, Hamilton City Council’s Swimming and Recreation Manager, says the balls have proven popular at swimming facilities in other countries, and present a unique physical challenge for pool visitors.

“One of the focuses for Hamilton Pools this summer is

extra fun. We have some terrific attractions already, but we know our customers want more – so that’s why we’ve brought in the water walking balls,” Mr Bayliss says.

“It’s quite a work-out, but great fun, and afterwards you can plunge back into the water.”

Using the balls incurs a small additional charge - $5 – and customers keen to try their ball skills will need a special wrist-band obtained from reception.

Mr Bayliss says there are a few rules around use of the balls: customers must be aged over five years old and physi-cally healthy, and weigh no more than 120 kilograms.

Documents

Western Community News 69 Feb 2014