West Valley Magazine December 2011

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November - December 2011Volume 7 Issue 12

wv features9 Fabulous Holiday Fare!

Holiday recipes to die for! Bon Apetit.

10 Stories for the Holiday SeasonHeartwarming Christmas stories you will want to read.

12 Beauty Changes LivesThis event raises awareness about cosmetology, hair, and fashion industries, advocating beauty careers.

wv fashion14 Phoenix Fashion Week

The event was a huge success. The talent that was showcased was nothing short of spectacular.

wv on the town16 The Goodyear Fair

Be prepared for the answers, and remember the rules: always stay professional.

19 Cool List for Gifts Holiday SeasonRolfs Glassware

18 Renovating PIR10 million dollar repaving and remodeling project.

wv financial24 What Are YOU Thankful For This Year?

Reflect back on the things you should be thankful for.

wv live life32 Excellence in Health Care Awards

Shellie Clayton and Madhu Murthy

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36 Virtual Gastric Band HypnosisThe Complete Mind Therapy approach to weight loss without the surgery.

wv biggest loser40 Take A Hike

Hiking has all of the components to Let Go Of Weight.

wv green living44 RECYCLE

The valuable benefts of shredding and recycling.

wildlife world zoo46 What a CROC!

Dragon World comes to Wildlife World Zoo & Aquarium.

through the lens56 Photographer Michael Jordan

A Photographic Expos.

58 CalendarThe who, what, when and where for December.

wv dining60 The Best Restaurants in the Valley

Arizona Broadway Theatre - Dinner Theatre Redefind.

wv entertainment63 Movie Review

Puss in Boots.

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November - December 2011Volume 7 Issue 12

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Editorial submissions are welcome. Please submit to

[email protected]

West Valley MagazineTM is a trademark publication of West Valley Magazines. Reproduction in whole or part is

prohibited without expressed written consent.

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NOVEMBER DECEMBER 2011VOLUME 7 ISSUE 12

West Valley Magazine14175 W Indian School Rd., B4-496,

Goodyear, AZ 85395PHONE/FAX: 800-315-9630

SANTA IS COMING TO TOWN!!ComingNextMonth

Connecting our Communities

www.westvalleymagazine.com

on the cover:

EDITORTrish Arana

ADVERTISING COORDINATORKim OLeary

ART DIRECTORJane Gridley

ADVERTISING CONSULTANTCandice Mathon

702.281.4003

CONTRIBUTORSWade Lee, Marilyn M. Brougher,

Sherry Anshara, Dr. Grey Stafford,Edwin H. Smith, Bob Purtell,

Shannon Dodge, Millie Gorichs, Michelle Arana

INTERNS

Jonathan Reyes,

Kristy Matsuda

PHOTOGRAPHERSMichael Jordan, Melody Golden,

Paul Michael Reklaitis, Steven Segura, Jesse Paulk, Yucel Yalim

As a young girl, I recall being encouraged by my schoolteachers to send

my Christmas wishes in a letter to Santa Claus addressed to the North

Pole. It seemed like a pretty reasonable thing to do at the time since the

North Pole wasnt too much further north from where I was living in

Canada. The excitement and anticipation leading up to Christmas Day was

half the fun of the holiday season and still is. I see things have changed just

slightly since I was a little girl though. As you can see from our cover, Santa

is much fitter than he used to be and the North Pole now has a website that kids can join to interact

with Santas team. December is still the month that brings families together to enjoy each other and

all the magic of the holiday season. One of the things on my list this year was to find Santa and I thought

you might be interested what Ive learned. Hes going to be at the Goodyear Fair on December 17th and

18th at the Goodyear Ballpark. Besides photo opportunities with Santa Claus, there will be bounce

houses, games, fun food and music. Youll enjoy all kinds of family activities and dont have to travel half

way across the valley to get there. Christmas in the Park is a free holiday celebration on December 10th

in Litchfield Town Center and Ive heard that Santa is going to be showing up for photos there. And

then the City of Tolleson is featuring pictures with Santa on December 10th and 11th at the Veterans

Park while Park West has Santa every Friday, Saturday and Sunday between Black Friday and

Christmas Eve. Wow, this Santa really gets around...tis the Season, ho, ho, ho.

In this December issue youll find Bob Purtells exquisite dining review featuring the Arizona

Broadway Theatre, now playing Miracle on 34th Street. Take your entire family to experience this

timeless tale of Christmas spirit, a hilarious and charming story of a white bearded man that claims

he is the real Santa Claus. ABT is offering our readers an exclusive discount with the code WEST

when ordering your tickets at the ABT Box office.

I hope you and your family have a wonderful holiday season and a very happy new year.

Ieditors letter

Health and fitness ideas to start yournew year out right.

Trish Arana


FEATURE

bon appetit

Cherry & Jalapeno Cornbread

1 cup cornmeal cup flour cup oil2 eggs cup milk3 jalapeno peppers (seeded and fine chopped) cup dried cherries tsp baking soda1 tsp baking powder1 can corn (cream style) cup cheddar cheese (grated)

Pre-heat oven to 350 degrees. Mix all ingredients together and bake in greased pan for 45 minutes. Let cool.

Scalloped Potato Gratin

1 Cup Heavy Cream1 Sprig Fresh Thyme2 Cloves Garlic (chopped) tsp Nutmeg (fresh ground)Butter2 lbs Russet Potatoes (peeled & cut into 1/8 inch thick slices)SaltFresh ground pepper1 cup grated parmesan cheese

Heat oven to 375 degrees.Butter casserole dishIn a saucepan, heat cream, thyme, nutmeg and garlicPlace single layer of potatoes in an overlapping pattern and seasonwith salt and pepper.Pour of cream sauce over potatoes and sprinkle with of parmesancheese.Repeat for two more layers. Finish with last of cream sauce and bake uncovered for 45 minutes.Sprinkle last of parmesan over top and broil until cheese turns goldenbrown.

Green Beans with Bacon, Shallots andMushrooms2 lbs green beans (fresh)4 oz bacon (sliced julienned)1 oz shallots (minced)8 oz mushrooms (sliced)SaltPepper

Blanch, shock and reserve green beans.Saut bacon until crisp. Drain on papertowel. Saut shallots and mushrooms in bacon fat.Add green beans and cook to desired done-ness. Season with salt and pepper.Garnish with reserved bacon.

Holiday Cranberry Sauce

1 cup sugar1 cup water16 oz fresh cranberries1 cup apple (peeled and chopped)1 cup walnuts (chopped) cup raisins cup Grand Marnier orange (juiced) lemon (juiced)1 tsp cinnamon1 tsp nutmeg (grated)

Bring sugar & water to boil in saucepan.Add cranberries, return to boil, reduce heatand simmer for 5 minutes.Add remaining ingredients and cook atmedium heat for 10 minutes.Remove from heat and let cool.

CHOCOLATE CANDY

16 oz Hershey Bar24 oz Semi-sweet chocolate chips1 pt Marshmallow Cream4 c Granulated sugar13 oz Evaporated Milk stick Butter1 tsp VanillaDash Salt

Place first 3 ingredients in large mixing bowl.Bring sugar, milk and butter to boil. Pour over chocolateand marshmallow cream.Stir until all ingredients until mixture is smooth. Add Vanillaand a dash of salt. Stir.Pour into a greased 13 x 9 x 2 pan and place in refrigerator toset. Cut as desired.NOTE: A cup of toasted chopped nuts can be added if desired

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Fabulous Holiday Fare!


F EATURE . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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I will admit that I am a huge TV junkie.Cartoons, dramas, reality television; youname it, Ill watch it. The hours that Ihave spent watching TV have led me toexpect perfection; no TV program showsa flawed dinner date or a crippling failurethat the protagonist cannot overcome. Icall this television perfection, whereevery word is scripted, every hair is inplace, and every action is meaningful.

Even Christmas, a sacred holiday, hasfallen short of this television perfection.TV shows portray Christmas as apeaceful holiday where everyonecelebrates with gifts, food, and family.Christmas also serves as a time for TVcouples to reunite, friends to make up,and enemies to see each other in a newlight. And, of course, these fictionalChristmases always involve a snowynight and an eight-foot tall tree.

My Christmas experiences have neverbeen similar to the perfection portrayedon the television screen. One flaw is thelack of that Christmas morningexcitement because my dads jobrequires him to work on Christmas. Hecomes home at five in the afternoon,which is when my family startsunwrapping presents. Anotherimperfection is my familys version of aChristmas tree. I spent half of my lifeliving in small apartments with no roomfor a real Christmas tree. Our solutionwas to string some lights on one of ourfake plants. And, growing up in Arizona, Ihave never had a snowy Christmas. Theclosest thing Ive experienced is somerain on Christmas morning. I used to focus so intently on theseblemishes that I lost sight of the beautyand joy of the holiday. My formerperspective on Christmas was similar tothe Ralphie Frank quote: You look at thescratch and completely miss the

diamond. But, I have recently realizedthat the little quirks of my Christmasesdo not take away from the happiness ofthe day. My new outlook has shown me anew meaning of Christmas: a scratcheddiamond, beautiful in all its imperfection.So, as I prepare for the holiday season, Ido not expect perfection. Instead, I lookforward to another scratched diamondChristmas day with my family gatheredaround a five-foot tree at five in theafternoon with the possibility ofraindrops tapping on our living roomwindow, which is an experience unlikeany television scene.

A Christmas GiftDearest Father,

I was only five years old when youtransitioned on Christmas morning, yet Iknow now that you understood how thefuture events that your transitioningwould enfold for everyone. Your wife, mymother and my three teenage siblingswere devastated. How on the mostsacred of holidays could anyonecomprehend how this tragedy could behappening to us? Although I was tooyoung to understand all the details at thetime, I knew that our world had come toend as we knew it. Nothing would everbe the same. You dear father had beenthe support, the strength and theguidance for everyone in our family,including my mother. You were the loveof her life.

For me I had the best of all worlds, as Iknew it. Since I was so much youngerthen my siblings, everyone spoiled mejust like you did. I adored my brothersand sister. I wanted to be just like them.I could not know at the time howfrightening it was for them without you,

Stories For The Holiday Season

My Christmas is a Scratched DiamondBy Alexis-Jane Torres

especially for my mother, left behind with threeteenagers and a five year old.

As I reflect back now on your transition, I amamazed at the strength and courage it took for mymother, my brothers and my sister to overcometheir individual fears about what would happen tous. In spite of the shock, their grief, and theirfears of the future, together they united to have aChristmas holiday in the best way they could.They did it for each other and for me. And forsome reason I knew, dear father, you did for ustoo. I know absolutely now that you werecomplete with your life at that time and you hadchosen to transition. You knew our contracts withyou were complete in this lifetime. You knew all ofour lives were unfolding on our journeys. To makeway for us, you let us go. That was the mostincredible Christmas gift to us.

Because somewhere along the way, we have allcome to realize that out of this tragedy and theloss of you to each of us, that many births andrebirths occurred throughout all of these years forour family. And because my dearest father thatyou transitioned when you did, we didnt moveaway to the home that you and mother hadplanned. And because of that my sister met andmarried her soul mate. As you watched, dearfather, you know she was married for over fiftyyears, and together they had their five childrenand grandchildren. I know you watched mybrothers marry, have children and journeythrough their lives in their own unique ways.

My own life has been quite remarkable. I reallydid it my way. I am grateful for every person whocame into my life and for every experience,whether I liked it at the time or not. There hasbeen nothing in my life that I have not gotten to dothat I wanted to do. I have gotten to do whatever itis that I chose to do. I have no regrets, justwonderful memories. Even my two near deathexperiences happened for my benefit and for myspiritual growth. During both experiences, I feltyour presence. I know you have always been withme at those crucial times. I know you really neverreally left me or any of us.

When mother eventually remarried, and hadanother child with my step father, it was a divinecontract for the three of them. He was the beststep parent. He raised me through my teenageyears. Sometimes I look back and wonder how hemanaged, but he did. I was definitely blessed forhaving him into my life.

How divine of you, my dear father to chooseChristmas Day, the day that represents the birthof the Christed Consciousness. I know in my heartit was your ascension into your ChristConsciousness for which he had awaited. I honoryou for choosing what this day represents. Whata great gift. I get it. Because you chose themetaphor of this day to transition, I thank you forwhat you are teaching me that the idea of death isreally a time continuum of birthing and rebirthingeach and every day. And by living through theChristed Consciousness that is within each of us,every day, and by celebrating our aliveness eachand every day, we can choose to live our lives fullyand to receive life as a blessing and not as atragedy. Your transition was never meant as anending. You gave new beginnings so we couldfulfill our own contracts with all of thoseindividuals who came into our lives. We all begana new life each day.

Throughout the years I have always had a smallChristmas tree, no matter what the season. Forme, it represents the Tree of Life. My dearestfather, you are part of our tree, from you webranched out, grew, went our separate ways,created our lives in our unique ways, and yet weare all still connected to you and to each other.

Christmas is a wonderful time of the year toreflect, to see where we have been, what we havelearned from each other, where we are now, andthrough our Christed Consciousness, where wecan grow individually and together into the futurethat we create each and every day.

This is the perfect time to make a commitment tolove yourself and your life unconditionally. This isa perfect time to see the blessings and gifts inyour life, and bless others by sharing your life andyour gifts with them. As you allow yourself to seethrough your Christed Consciousness every daywithout fear and judgment, you can see how trulyDivine your life and the Universe are.

Thank you dearest father for giving me that part ofmy life that comes from you.I know we have been together before and we willbe together again. And so you are a part as I am.

Your Loving and grateful Daughter, Sherry Anshara


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Happy Holidays!!

American Association of Cosmetology Schools (AACS)headquarters located in Scottsdale currently represents1100 beauty schools and 200 product sales and servicesin the country. About a year and half ago, AACS formed anon-profit foundation called Beauty Changes Lives. Theevents purpose was to raise awareness aboutcosmetology, hair, and fashion industries, advocatingbeauty careers. In addition, the event highlighted on

beauty wellness and how the profession has impacted andintegrated into lives personally and professionally. Sassoon and P&G

Beauty sponsored the event and fashion show that was held to showcasebeauty school students skills. This year was Beauty Changes Lives fourthevent, held at the Orpheum Theater on Monday, Novmber 7th. FashionFantastico was invited to the stage to perform a short version of the Phantomof the Opera themed, Wearable Art Show that was launched earlier this year.

The event celebrated all the diversity. Special guests of beauty professionalsand educators of beauty school graduates shared their stories and journeystoward career opportunities, including Richard Dalton the hairdresser fortwelve years of the late Princess Diana. The BCL wishes to promote careers

and showcase the benefits coming from beautyschools, sharing inspirations and opportunitiestheir passion has taken them. Some takingthem to the corporate world, Jim Cox sharedtwo stories of beauty graduates with me. A nailtechnician, with her education and drive shebuilt an entire empire, founding and creating abrand, and a 2009 graduate who had a dreamof a product (hairdresser capes) and is nowproducing and selling her products and willhave a booth at the convention.

Beauty Changes Lives philanthropic maincause is not only to spotlight the beauty worldand how it impacts the communities, but theorganization is adamant about giving back tothe community. They will also share stories ofthe impact the industry has for thecommunities with charitable deeds with thepeople in the beauty industry. The organizationallows for the raise of funds and fight fordomestic causes such as breast cancer,missing and exploited children, and muchmore. AACS trains what to look for in theirclients, not in any way of intrusion orcounseling as they are not professionals but tobe aware for a cry for help and refer to a safeplace as more often than not, a naturalrelationship is formed with your hairdresser orbeauty consultant. Proceeds go to ArizonaCoalition Against Domestic Violence.

By Kristy Matsuda

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Beauty Changes Lives

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FASH I ON W h a t t o w e a r a n d w h w r e t o f i n d w a y s t o i m p r o v e y o u r s t y l e

By Wade Lee

As the year is coming to an end, I have to look back withamazement how through social media I was able to put The Houseof Wade Lee on the map in the Fashion world. Through Facebook,Twitter, and YouTube local and national buzz was created by aunique and innovative way of sharing my passion for fashion andall things beauty. In February 2011 The House of Wade Lee wasinvited to Mercedes-Benz New York Fashion Week to beauty blogbackstage at the Academy of Art University fashion show where Iwas able to meet and interview celebrities such as Alex McCord-Real House Wives of New York, Bravo's Launch my Line Star andNYC Fashionista "the dandy" Patrick, McDonald, and Jon Reymanhead fashion stylist for Aveda. Attending NY Fashion Week was anhonor and a dream come true, little did I know my involvementwith the fashion world was just beginning.

Shortly after arriving home to Phoenix, I was invited to attend aPhoenix Fashion Week event at the MIM (Musical InstrumentMuseum) where they would be announcing the ten 2011 PHXFashion Week Emerging Designers. If I learned anything at NY

Fashion Week it was thatyou couldnt be timid whenit comes to interviewingand capturing footage, so Iarrived prepared with myentire equipment ready todocument every moment.The event was a hugesuccess, and I waspleasantly surprised at thetalent that was showcasedby the ten designers whichincluded bright colors anddenim by Blue Bird denim, love conscious apparel by Deeds ofLove, quirky animated characters by Sebastien Millon, street wearwith couture elements by Dejamone, fashionable easy travel wearby inDi, fabulous feminine designs by Hour Glass Apparel, classicpieces by Mabella Chic, glamour Hollywood inspired apparel byDiary of Joli, distinct and custom tailored menswear by JonesSelect, and flirty couture by Silvia Bours.

PHOENIXFashion Week

Talking Stick Resort

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Photography by Michael Jordan


After posting the Emerging Designer video to The House ofWade Lee T.V. Youtube Channel, I had the attention of PHXFashion Week designers, photographers, and models. The nextthree months I had the incredible opportunity to work hair andmake up for designers look books, model portfolios, exclusiveinterviews with designers and PFW Executive Director BrianHill, videography for PHX Fashion Week's Model MakeoverChallenge, and blog the PHX Fashion Week meet ups.

Through my insolvent with PHX Fashion Week and therelationships I built because of the organization it was such atreat to be at The Talking Stick Resort opening night of thedesigners showcases. It felt so cool to watch with pride to seethe growth of so many of the emerging designers who throughthe summer worked so diligently to create and market theirbrands.

Deeds of Love opened the Emerging Designers showcaseThursday night with a powerful message about love capturingthe spirit of Martin Luther King. Designs included "Love is Key","Love over Hate", and "Love is all you need". Dejamone was thenext designer of the evening showcasing his amazing denimcouture pieces in which he has mastered the skill of usingdenim to drape and contour the woman's body. It was also anhonor to have Dejamone Dezyns provide my wardrobe for thenight. Ending the night was Sebastien Millon's show full of colorand crazy antics of his characters, which he brought to lifethrough his t-shirt designs, which included "drunky bear" and"little owlie who loves a fat beat".

The second night included Blue Bird Denim winner of theEmerging Designer contest who stole the show with her"vitamin girl" inspired looks filled with bright colors and coolcomfortable spring wear. Indi showcased her comfortablecouture ready for the jet setting fashionista. Indi's apparel isdesigned with geometric shapes and breezy beautiful fabrics.Mabella Chic closed the night with her unique vintage inspiredpieces made for the contemporary woman.

The last four designers to hit the runway the third night wasHour Glass Apparel, which was definitely one of my favoriteshows this season, who's love for the woman's body wasdisplayed with flowing fabrics and gorgeous silhouettes. Diary ofJoli showcased a glamourous old Hollywood collection with richcolors and textures. Jones Select, another one of my favoritedesigners this year, had the crowds attention the minute thefirst model walked out. His custom designs which are uniquelytailored to fit an individuals lifestyle and fashion cause you toStand out, when others are merely fitting in. The show by SilviaBours, which ended PHX Fashion Week 2001, was the talk of theevening and brought drama and fashion together as hercollection whimsically moved across the runway. She closed thenight with a bang, with Marie Antoinette inspired hair andmakeup, angelic opera, and breath taking couture.

To view pictures and video of my experience with PhoenixFashion Week please visit The House of Wade Lee T.V. on

Youtube at www.youtube.com/thehouseofwadelee orwww.thehouseofwaelee.com.

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PFW2011

Photography by Michael Jordan



O N T H E T O W N P l a c e s a n d e v e n t s g o i n g o n i n t h e W e s t V a l l e y

The Goodyear Fair kicked off the funand festivities November 20th with amyriad of art displays, vendors, crafts,and delicious food and beverages. Thefair, which was held at GoodyearBallpark, also included bounce castlesand carnival games that entertainedkids and families for hours.

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The Goodyear Fair, billed as aneighborhood event thatentertains the Goodyearcommunity, is a family-friendlyevent for all ages. Even better,the fun will continue on thesecond to last weekend of everymonth, except in March due tobaseballs spring training.

........................GLIMPSES |of the fair

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Photography by Michael Jordan Photography


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We encourage everyone in Goodyear tocome out, support your community andhave fun, said Eric Lopez, promoter ofthe Goodyear Fair. We are bringingentertainment to the West Valley, soeveryone is invited to enjoy thefestivities. Its the perfect opportunity toenjoy the weather and have a greatafternoon with the family!

| GLIMPSES

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The much anticipated December fair will be a holiday season spectacular with two days,December 17th and 18th, featuring live music, a beer garden and pictures with Santa Claus.

Decembers Goodyear Fair is sure to be an event you wont want to miss!

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K e e p u p t o d a t e o n n e w d e v e l o p m e n t s a n d b u s i n e s s c o n c e p t s

ie hard race fans and Valley Residents take note, Arizona's leg-endary 47 year old racetrack Phoenix International Raceway (PIR)is coming back, and in force. Since March PIR has been closed dueto a 10 million dollar repaving and remodeling project aimed at not

only replacing the cracked existing track, but enhancing virtually every aspectof the race from spectating to driving.

The projects coordinator Martin Flugger is a graduate of the University ofFlorida with a degree in Civil Engineering. Flugger has seventeen years ofexperience and has already worked on repaving six other racetracks includ-ing the famous Daytona 500. On average any given track is replaced every15-20 years depending on weather and maintenance conditions. Howeverthis is more than just a repave it's a complete remodeling. Virtually none ofthe original course is being left unchanged and with good reason.

According to Flugger, "if you would have repaved this, and got all the bumpsand wrinkles out of it, and you paved it back the way it was, it would haveturned into a single file race for years to come." The wear and tear of the pre-vious track while making the course a lot bumpier leveled the playing fieldand allowed for "side by side" racing because there was no longer a "sweetspot" that a driver could utilize to win a race.

"Most of what we were doing with the geometry changes was first geared to-wards getting the race competitive, and getting the side by side racing fromday one. The second part of that was after we got the geometry set we thentook a look at the sight lines and essentially began to raise the platform thatthe track was sitting on." In a sport where drivers can swap places in theblink of an eye it's important to facilitate this sort of racing from day one,however viewpoint from the stands is equally important.

The repaving process has taken into consideration viewpoints from thegrandstand and raised the track two feet to provide an unobstructed view.According to Flugger "turn one, and two, had an eleven degree banking be-fore, it's now ten and eleven" while this seems miniscule it really makes allthe difference when it comes to ensuring higher speeds and unobstructedviewpoints for spectators. At the same time RV stands have been lowered togive a better view to give the spotters on the roof a better view. Safety too hasbeen raised to the racetracks new standards as new impact walls are being

placed around the course of the entire track to ensuredriver safety in total around 4000 feet of protective bar-riers are being placed, just under a mile.

To christen the new track PIR cane back with a bang.Tuesday October 4th PIR hosted the Sprint Cup Series.Fans were not only be able to see as drivers tested outthe new track, but they were able to do so for free.

Additional changes that are as follows:

- Widened the front stretch from 52 to 62 feet

- Reconfigured pit road and installed concrete pit stalls

- Pushed the dog-leg back 95 feetBy Jonathan Reyes

DL AT E S T D I R T


THE REMODELINGOF

PIROn average anygiven track isreplaced every 15-20 yearsdepending onweather andmaintenanceconditions.

C O O L L I S TW h a t s C o o l t h i s H o l i d a y S e a s o n

Rolf Glass Ware (rolfglass.com)Rolf Glass is the only line of affordable cut andetched/engraved glass made in North America. Everyother large scaled cut and etched glass maker inNorth America (there used to be hundreds) havemoved their manufacturing overseas. Combiningstate of the art robotics with the traditional craft ofglass cutting and engraving, Rolf Glass is able toproduce pieces of even higher quality andworkmanship than the custom work of glass artisansat the same price as low-quality overseasmanufacturers. The Rolf Glass line includes a widerange of styles, from ocean themes like compassrose and seashell to botanical inspired styles likeemerald forest and icy pine to creatures like butterflyand heron and many more. Specific piece setsinclude every type of glassware that could be neededfor any setting, be it formal or casual. Available instores throughout North America as well as online atwww.Rolfglass.com


The West Valley is filled with remarkable people. From July 2011 through July 2012, we will profile 24who have not only achieved distinction, but havemade a real and lasting difference in our community.

Narrowing down a region of close to 1 million people to 24

isnt an easy chore. Thats why we let a committee, made up

of members from the West Valley 24 (some of them pictured

to the left), identify the people they believe are helping define

the West Valley in the 21st century and making it the place

to live, work and play.

On one side of the equation will be the Shakers, those peo-

ple that have invested much of their lives in making the tran-

sition of the West Valley. On the other side will be the Movers,

the people who are positioned to become the major differ-

ence makers in years to come.

From educators to public officials to other members of the

community, West Valley 24 recognizes and celebrates the pro-

fessionals who are moving the West Valley ahead.

For more information on the West Valley 24 or tonominate someone you think is a Mover or Shaker,contact Landis Elliott at [email protected].

presented by:

Dr. Ernie LaraTodd Aakhus

Ed Gerak

Claude Mattox

Melissa Holdaway Dr. Leonard Kirschner

O.K. FultonLeatha MartinDana Campbell Saylor

Jennifer Barber Ginny Solis Lance Undhjem

MichaelYatesMimi Rogers

Julie Richard

Bridget Binsbacher

Randy Edington David Schwake

Jennifer MartynNeil Terry John Dover

David IwanskiBeverly HurleyRobert McGeorge



By Kathy Knecht, Executive Director Leadership West

Robert Handy lives in Phoenix with his Wife, Jenniferand two daughters, Caitlyn (19) and Madalyne (17). In2008 he oversaw the construction of the new EstrellaMountain police precinct. In addition, he also oversawthe re-drawing of all of the police precinct boundaries,meeting with dozens of neighborhood and communitygroups throughout the City of Phoenix.

Handy is currently President of Arizona Chapter ofthe FBI National Academy Associates: a 350 member

professional development organization for local lawenforcement leaders. He is also the creator andDirector of Arizona Leadership Education andDevelopment Academy (ALEAD) which is a youthleadership program held every summer for youth fromall over Arizona. The development of the ALEAD is oneof the projects he is particularly proud to have been apart of. Handy was the founding director and has beenvery involved since its inception. The idea started witha brainstorming session on where to put some of theprofessional organizations community serviceresources. From the original idea, a week long in-residence youth academy was developed in Flagstafffor teenage kids from across Arizona. The programwas fully funded by the ALEAD so students did not haveto pay. It was a life changing experience for some ofthe kids who attended. ALEAD just completed theirthird year and are already preparing for the summer of2012.

Handy serves a variety of community organizationsin Maryvale: Maryvale YMCA, Maryvale RevitalizationCorporation, Maryvale Association of Churches,McDowell Corridor Community Alliance His favoritecause is The 100 Club of Arizona. They provideassistance to the families of public safety officials whoare killed or injured in the line of duty, providing dozens

of scholarships and money for safety equipment tocash strapped police and fire departments.

When asked how the West Valley has affected him,Handy responded, I believe the West Valley has helpedkeep me grounded and keep life in perspective. Thediversity and richness of the community combined withthe commitment and character of the people I havemet in the West Valley are truly amazing. It is my hopethat in some small way I help to improve the quality oflife for those who live in the West Valley. The mostsignificant challenge I face at work is the erosion ofpersonal values. Much of the negative side of policework stems from the erosion of basic values. Weconstantly deal with people who have lost the mostbasic respect for themselves and others. The currentrecession is the most significant issue facing the WestValley. The dramatic slow down of business andresidential relocation and development threatens thefuture prosperity of the West Valley. Public safety is themost basic need for future development. The areamust continue to see decreasing crime rates and anincreased quality of life in order to be successful. Themen and women of the Maryvale Precinct worktirelessly everyday to reduce crime and improve thequality of life for our residents and visitors.

Years in West Valley: 17

Who are and have been some of your mentors? I have been very fortunate to have had many terrificleaders at the Phoenix Police Department who haveprovided mentorship to me over the years.

Favorite quote: I find that the harder I work, the more luck I haveThomas Jefferson

Who in history would you most like to have dinner with? Ronald Regan

Whats your favorite book? All of Tom Clancys novels.

Whats your favorite musical group? U2

What you miss most? Being young

Whats your biggest inspiration and why? My daughters, because they talented, driven, anddestined for great things.

What do you know about life that you wish you had known 10 to 20 years ago?Life goes way too fast, children grow up way too soon,and you should never stop learning.

What is your favorite place/feature in the WestValley? The variety of sporting venues.

Most coveted: Maryvale Ballpark

Most overrated virtue: Patience

What would your super power be? Batman

Describe yourself as a child:Always dirty and full of mischief.

What keeps you up at night? Worrying about the safety of the men and women who patrol our streets.

One phrase you wish people wouldnt say, or would say more: I wish people would not say somebody got lucky when they achieve success.

Whats your favorite food? Mexican food

What is your biggest pet peeve? Mediocrity

What would you choose to do, career wise, if you werent in your current career? Lawyer

What would you do if you won the lottery?Retire and become a rancher.

What do you do during lunchtime?Eat too much.

Greatest Extravagance: Hunting and fishing trips.

Tell us something about you that perhaps the average person wouldnt know? I grew up in Phoenix and graduated form both U of Aand ASU.

What originally drew you to the West Valley? I grew up in what was the west valley at the time. Ireturned as an adult with my family because we enjoythe amenities of the West Valley and the casual workingclass atmosphere.

How did you get into your current career field? I got a C in biology in college and began looking for aneasier vocation.

What drives you?Meeting new people and taking on new challenges.

What are your goals (career, personal or for the West Valley)? I would like to be able to be in a position with regard totime and finances to assist my children when they areready they start their families.

What is the secret to your success? A supportive wife and family.

What would you recommend to people looking to make a difference in the West Valley? Get involved! There are so many organizations andopportunities to make a difference, just do it!

Who was an influence in your life/career, and howdid they affect what you do? My parents who have physically worked hard theirentire lives were a tremendous influence on my career.They taught me a strong work ethic and low tolerancefor laziness.

MOVER

[ Q & A ]

Robert HandyLEADER PROFILE

mover

[moo-ver] v.

moving up in business or the community

Years in West Valley: 35 years

Family:Wife: Sherry; 4 adult children; 11 grandchildren.

Who are and have been some of your mentors? My maternal grandparents, Judge Kimball Rose,Justice Charles E. Jones, Judge Barry Schneider.

What are some of the leadership positions directlyyou have taken on in the West Valley and what did youaccomplish? Northwest Regional Superior Court Presiding Judge;assisted in planning and opening of new regionalsuperior court center in Surprise & served as judge atthat court; President & Member of LitchfieldElementary School District Board; New middle schoolbuilt during this time, and schools received academicA+ excellence awards. Also member, Agua Fria UnionHigh School Board, and involved in church leadershipand scouting for many years.

Name a project in which you took a leadership role inthat you are particularly proud of and why? While serving at the Northwest Regional Court Centerin Surprise I developed a pilot project to streamlinefamily court procedures to reduce litigation and stressin family court disputes that was subsequently adoptedcourt-wide, and its concepts included in new statewiderules of procedure.

Favorite quote: Better to remain silent and be thought a fool than tospeak out and remove all doubt. --Abraham Lincoln

Who in history would you most like to have dinnerwith? My father who passed away when I was 2-years-old.

Whats your favorite book? The Count of Monte Cristo because it opened mymind to the importance of reading and learning as ateenager.

What you miss most? Political civility and cooperation.

Whats your biggest inspiration and why? My maternal grandparents. My grandmother taughtme how to read at a young age and the importance ofgiving my best in everything I did. My grandfathertaught me the meaning and joy of hard work. Both leftan incredible legacy of honor, integrity and industry inthe way they lived their lives that I envy.

What do you know about life that you wish you hadknown 10 to 20 years ago?Life seems to accelerate as you get older, and it isimportant to make good use of every day and hour.

What is your favorite place/feature in the WestValley?Litchfield Park where my wife and I raised our 4children in association with great friends andneighbors.

What is your favorite cause?Helping to preserve our freedoms by working toprovide fair and equal justice to every person. We havea judicial and governing system that exists to serve thepeople, and it is extremely important that everyone isprotected by and subject to the rule of law.

Most overrated virtue: No true virtue can be overrated.

What would your super power be? The ability to leap tall curbs in a single bound.

Describe yourself as a child:I was very shy and mischievous.

What keeps you up at night? Bad food and creeping age, but not much else.

Whats your favorite food? Whatever my wife fixes.

What is your biggest pet peeve? Narcissism.

What would you choose to do, career wise, if youwerent in your current career? I would have loved to be in the garage with Steve Jobs.

What would you do if you won the lottery? Continue to do what Im doing now.

Greatest Extravagance: Probably our cabin up north.

Tell us something about you that perhaps the averageperson wouldnt know? Several years ago, I persuaded my family to assist inbuilding a cabin. Being only able to work on it onSaturdays, holidays and vacations, it took the betterpart of 4 years, but we completed it. The best part isevery member of the family, including the younggrandchildren, have taken ownership in what they builtand all look forward to spending time there.

What originally drew you to the West Valley? I moved to the West Valley to start a law firm.

How did you get into your current career field? After 20 years of the general practice of law in the WestValley, I applied through the merit selection processand was fortunate to be selected by the Governor foran appointment to the Superior Court bench in 1995.

What drives you? Somewhere in my DNA is the need to strive forexcellence and make a difference. Probably a result ofthe tremendous legacy taught to me by mygrandparents.

What are your goals (career, personal or for the WestValley)? As Presiding Judge of the 4th largest trial court in thenation, I work in an environment that expects, andfrequently achieves, excellence. My goal is for outcourt to continue to be the best trial court in thecountry, make the court system accessible and user-friendly to everyone, and through the use of technologyand innovation, streamline court processes and reducetheir cost wherever possible.

What is the secret to your success? Hard work, collaboration, consensus building, and awillingness to take risks.


Judge Davis, a West Valley resident for the past 35years, and currently the Presiding Judge of MaricopaCounty has quite a bit under his belt. Not only does hehave a wife and four children, but 11 grandchildren allvying for his attention, but has to ensure the protectionof freedom within the court. He received his B.S. degreein accounting from Brigham Young University in 1972;and his J.D. degree for Arizona State University in 1975,where he served as Managing Editor of the ArizonaState Law Journal.

Davis practiced general law for 19 years in the WestValley prior to his appointment to the Maricopa CountySuperior Court bench in June 1995 for Davis & Layton,P.C. of which he was a founding partner. His focus wasin the areas of civil litigation, family law, bankruptcy,criminal law, estate planning, probate, real estate andcommercial transactions

Since Judge Davis has served in not only the family,but, civil, criminal, probate, and juvenile departmentsof the court. Judge David was even given the honor ofacting as Presiding Judge of the Northwest RegionalCourt from July 2002 to January 2004, as well asPresiding Judge of Family Court from June 2004 to June2007, and Presiding Judge of Juvenile Court from June2009 until March, 2010.

Judge Davis has served on numerous courtcommittees, including the Courts Pro Tem Committee,Commissioner Nomination Committee, Chair of theSelf-Service Center Advisory Committee, and theeCourt Development Team. He was also a member ofthe Courts Executive Committee from July 2002 to June2007. Additionally he has served as a member of theSupreme Court Committee on Superior Court,Committee on Rules of Procedure in DomesticRelations Cases, Family Law Rules Review Committee,and the Child Support Committee. Despite

Judge Davis is very active in the community as well,he is a past member of the Agua Fria High School Boardthat got excellent Academic Excellence A+ Awards. Heis also a past member and President of the LitchfieldElementary School Board and was even a member ofthe Estrella Rotary Club. Judge Davis also developed apilot project to streamline family court procedures toreduce litigation and stress in family court disputes. Hisfavorite place in the whole West Valley is Litchfield Parkwhere he spends his time participating in thecommunity, and with his wife. I have a great fondnessfor the West Valley where my wife and I raised our familyin a tranquil and supportive environment, where Istarted my legal career, and where Ive come to developfriendships with a great number of wonderfully genuine

and caring people. said Judge Davis. My wife has beenincredibly supportive and influential and made itpossible for me to focus on my career. My maternalgrandparents taught me the skills to be personally andprofessionally successful and demonstrated them withtheir incredible example.

[ Q & A ]

LEADER PROFILE

Norman J. DavisS H A K E R S

shaker

[shey-ker] v.

long established change agent/builder

F I NANC I A L

Financial Tips to Bring you Peacethis Christmas and

Throughout the Years to Come!

Advice on a financial fitness, investments, loans and other components to help create a healthy lifestyle

By Edwin H. Smith

West Valley Magazines Grow Wealthy,

Not Rich program brings you useful

information from community partners in

the areas of financial fitness, investments,

loans, and other components to help

create a healthy lifestyle - no matter what

stage of life you are in. Take the journey as

we venture through different areas that

lead us to a healthy and wealthy lifestyle.

This month, being prepared for unexpected

life changes.

GROWWEALTHY,

NOTRICH

Christmas is traditionally a time of Peace on Earth and Goodwill to All.Unfortunately the stress of financial issues and overspending can often rob us of thispeace. What causes a money crisis in the lives of so many is when somethingunexpected happens or there is a period of unemployment or an unexpected billarrives. It may be that the car needs new tires or a major repair, or an appliancequits, or sometimes it is simply the cost of Christmas that pushes us over thefinancial edge. The main reason for this is that so many people live payday to paydayconsistently playing catch-up with their finances.

Here are some tips to help find financial peace this Christmas season

and into the New Year.

Learn Financial StuffMany people feel uneasy about their personal finances simply because they dontunderstand them. They dont comprehend things like the basics of how a mortgageworks, or the impact of debt interest on their finances. For many, credit cards seemlike the perfect option to holiday spending. They can purchase what they want andpay for it in installments. Having that debt looming over you is a bad idea and can bevery stressful. You end up paying a lot more for items than if you would have paid cashfor the item at regular price. There are dozens of books written on personal finance.Go to your local library or bookshop and grab one to read. Knowing just the verybasics of personal finance will ease your stress levels markedly.

Budget, Budget, Budget!Everyone needs to plan their spending. Most of us are not millionaires who dontneed to worry about money. True is, even the rich need to plan their spending. A lotof people never use a budget because they dont believe in them or never stick tothem. A budget becomes a negative perception in peoples mind. They think that itmeans stop enjoying life. Not so. A budget is simply a plan that tells you what youearn and, firstly, where you MUST spend it and, secondly, where you would LIKE tospend what is left over. That means a budget is not a constraint to spending but a planthat gives you confidence to spend on things you would like without going into debt.Make purchases throughout the year instead of waiting for the last minute. This canalso help with the cost of items because you are more able to take advantage of saleprices and it will give you more spending power.

westvalleymagazine.com November Decemberr 2011 |25

Plan for emergencies.Nobody wants a crisis to happen, but we can all expect one at sometime or another. Lets say, your hot water heater suddenly needsreplacing, what do you do? Most people today have to go into debt toreplace it, and that debt follows them for a long time. Generality,nowadays people find themselves spending all their surplus incomeand a little more and then feeling nervous about being vulnerable toemergencies around the home. Begin to put aside a few dollars aweek into an emergency savings account and you will discover thefinancial peace that comes from not having to worry about thoseunexpected events. In general it is good to have six months worth ofincome saved. For most people especially families with a mortgage that is not viable. However, by just putting aside $2,000 in a separateaccount, most small household crises would be covered.

Monitor your expensesThose who are doing well financially can tell you precisely what theyspend their money on. If there is one thing that separates those whoare doing well financially and those who are not, this is it. This followson from having a budget or spending plan. Tracking your financesenables you to see whether or not you are keeping to your budget. Ifyoure not, you can see where you are overspending and work outwhat to do about it. Financial peace of mind comes from tracking yourincome and expenses because by doing this, you can resolve problemsthat arise in your household operating costs such as increasedheating or cooling bills, and will know ahead of time that the moneyyou require for something is there.

Plan ahead of timeA number of the things that trouble us financially we know aboutbefore they occur plan for them!! Christmas, birthdays, andanniversaries come at the same time every year, so plan for themahead of time. The reality is, most people can be very casual withtheir finances. They spend without giving much thought to the futureand then complain that they have to thrash the credit card withspending at Christmas. That is a pathway to debt and a sure-fire wayto lose your financial peace of mind. By planning ahead of time youllgo through the year without the fear of how youre going to pay foreverything.

Get rid of debtMoney paid on debt interest is wasted money. Of course there aretimes we cant avoid it. Buy a home and you are almost sure torequire a mortgage and so some interest repayments are inevitable.But, if you have debt, the challenge is to get out of it as soon aspossible.

Become debt free, and stay debt free. Never charge more on creditcards than you can afford to pay in full the next month. Being debtfree totally changes your finances. Imagine what you could do if youdidnt have to pay your mortgage each month. The money spent onrepayments would be cash in your hand and that would surely bringan incredible peace of mind.

Dont get OverwhelmedAs long as you set some money aside ahead of time and stick to yourbudget youll have a great holiday season without the need to worryabout your finances. By planning ahead, you will know you haveeverything you need, and you also wont have the idea of credit carddebt looming over you into the New Year.

West Valley Magazines Excellence in Health Care Professionals

Events:Live Life ExpoIMS Arizona Marathon


LIVELIFE



L IVELIFE


Welcome to The West Valley Magazines Top Doctors and Health Care Professionals. Eachmonth an outstanding physician and health careprofessional from the West Valley who has been nominated by

their peers will be featured in the West Valley Magazine. These

physicians and health care profess ionals represent

achievement and excellence in a variety of health care

specialties and fields. All those featured for the next year will

be acknowledged and recognized at the Live Life Expo

Excellence in Health Care Awards Gala in February, 2012.

Dr. Barry Hamp Michael Hilgers

Mari Valle

Dr. Marc Wasseman

Daniel SmithAlan R. SwainDr. Daniel MacLeod

Dr. Tawnya Pfitzer Loraine Gonzalez Nancy Jobin

Dr. Gregory H. SirounianKarny Stefan

Shellie Clayton Madhu Murthysponsored by:

April EschDr. Pankaj M. Jain

Dr. Daniel Charous Dr. Troy Peters Sharon Day

Dr. Thomas Kotoske

LIVELIFE

Shellie Clayton

What inspired you to pursue a career inhealth care?

I have always been intrigued by the humanmind and body and with the resources,education and learning opportunitiesavailable, the path is endless.

What would you recommend to someonewanting to pursue a career in healthcare?

Healthcare is a very fluid environment sobe patient yet diligent to achieve yourgoals. It can also be very demanding somaintaining a healthy balance personallyand professionally is critical.

What accomplishments are you mostproud of in your career?

Delivering excellent patient care andmaintaining high employee retention rates.Developing and maintaining programs andservices that are cutting edge and marketleaders in the industry.

Is the practice that you work for workingon any developments/projects in theirfield of specialty that you would like totell us about?

We are currently experimenting with ourtechnology tools via apps to make us moreefficient and effective with documentation,coding and billing.

What is your role in thisdevelopment/project?

Research, implementation and ongoingmanagement to ensure we are achievingour desired short and long term goals.

What differentiates you from your peers?

Having the pleasure of being exposed toand educated with both the clinical andadministrative side of healthcare. Mybackground experience allows me to havean appreciation for what is needed tomaintain and grow a successful practice,in addition to being able to assist patientsand providers clinically when the needarises.

Valley Orthopedics has four locations:

9250 N. 3rd Street #2030Phoenix, AZ 85020

13555 W. McDowell Rd #203Goodyear, AZ 85395

18404 N. Tatum Blvd #201Phoenix AZ 85032

41125 N Daisy Mountain Drive #109Anthem, AZ 85086

Phone: 623-882-1292

Specialty: Responsible for providing programmatic, planning, direction and Hometown: Glendale, Arizonaoperational management for an outstanding group of Orthopedic Surgeons.

University/Degree: University of Phoenix, B.S. Healthcare Management Name of Practice: Valley Orthopedics

Practice Administrator


LIVELIFE

Madhu Murthy MD, MHSA

What inspired you to become a doctor?My father is a physician who practiced insmaller communities and later in hiscareer became a medical school faculty.This helped me realize the opportunities inthe medical field where you can notonly provide health education but alsoaddress health care needs of thecommunity and have a positive influenceon the quality of life.

Why did you pursue your specialty?Infectious diseases specialty represents alarge part of medicine with infectiousconditions affecting the population of allages, genders and ethnicities. Thisprovides an unique opportunity to provideeducation, prevention of illness withimmunization and treatment of variety ofinfectious conditions. Infectious diseasesimpact globally and the challengesassociated with controlling the spread ofillness, providing education and theantimicrobial clinical researchopportunities make it an exciting field.

What is your advice to others pursuing acareer in this field?With the emerging challenges in the healthcare field, it is important to maintain thepassion for the art of practicing medicine,focus on the health care needs of the

community and achieve personal goal ofquality outcomes.

What accomplishments are you mostproud of in your career?Having graduated from medical school inIndia, I decided to pursue higher educationin USA. This opportunity to obtain qualityeducation helped me understand thepopulation diversity and their uniquehealth care requirements, develop aninterest in clinical research and applyevidence based guidelines in the medicalpractice.

Are you working on any developments/projects in our field of specialty that youwould like to tell us about?My clinical research interest includesreview articles and meta-analysis ofrandomized drug clinical trials. This kindof research provides an opportunity to poola number of well designed studies toanalyze the overall outcomes.

What differentiates you and your practicefrom your peers?In our practice, we strive to adopt evidencebased medical guidelines with a focus onquality outcomes impacting the overallhealth of our patients. We also workclosely with different hospital systems and

are able to provide care to a diversifiedpopulation.

What are the elements that make yourpatient/doctor relationship top notch?My personal belief in respect and kindnesshelps achieve an excellent relationshipbetween patient and healthcare provider,which again translates to successfulmedical outcome.

Why did you bring your practice to theWest Valley?Being an international medical graduate, Ihad the opportunity to serve in medicallyunderserved area. West Valley being oneof the designated underserved areas,along with support from the West Valleyhospital and the medical staff helpedme become a part of successful WestValley practice.

What do you see as the future of the WestValley as it relates to the healthcare field?West Valley area has a great growthpotential to meet the health care needs ofthe community. With the growingpopulation, the expansion of the localhospital systems will continue to helpestablish the West Valley as an area ofhealth care excellence.

Infectious DiseaseSpecialist


Specialty: Infectious Diseases Hometown: Mysore, India

University/Degree: University Of Mysore, Bachelor of Medicine and Surgery, University of Arkansas at Little Rock,Master of Health Administration, University of South Dakota School of Medicine, Internal Medicine Internship and Residency, Creighton University and University of Nebraska, Infectious Diseases Fellowship

Certified Hypnotist -Wilma Vance tried differentways to lose weight, but successwas always short lived because ofthe hunger and cravings. Then shetried GASTRIC LAP-BANDHYPNOSIS and started seeingresults.

She was so desperate, she hadeven seriously considered theweight-loss surgery.

Wilma wanted the benefits ofGastric Lap Band surgery withoutgoing under the knife, so she trieda new innovative technique calledGASTRIC LAP-BAND HYPNOSIS.

The technique works by thesubconscious accepting the beliefthat the body has had the surgery.

In traditional gastric lap bandsurgery, doctors reduce the size ofthe stomach with a band sopatients cant eat as much. Withthe Gastric Lap Band Hypnosisweight loss system, clients areguided into a dream-like state thatallows the client to be more opento suggestion.

Then the client is taken through theprocess of having the lap bandsurgically fitted on the stomach.They experience the images,sounds and feelings of being in theoperating room. Because the mindbelieves this has taken place, thestomach reacts to food as if it has

actually been banded. VirtualGastric Lap Band surgery is donein the mind, and if the mindbelieves it, then it is so.

The purpose of Gastric Lap BandHypnosis is to help overweightpersons achieve long term weightloss and keep it off just as if theyhad the actual gastric lap bandsurgery. Weight loss is mucheasier when the stomach feels fulland the cravings are gone.

The virtual surgery experience ismuch like dreaming. It is a relaxingand comfortable experience. Thereare no side effects and it isperfectly safe.

This new weight loss system is foryou if you are seriously overweight,committed to losing the weight andsee this as a tool to help thathappen.

Several days later, Wilma said shefelt changed. Now the size of mystomach is like a golf ball so I wontbe eating, large amount of food,Wilma said. The first month Wilmalost 28 pounds. She continueslosing steadily and so far has gonefrom a size 22 to a size 16.

By Millie Gorichs

You can read more about the Gastric Lap Band Hypnosis program

at www.hypnosisconnections.comContact Millie Gorichs at

[email protected] or 623-451-5331


GastricLap Band

WeightLoss

Without The

Surgery?

LIVELIFE

FAMILY PRACTICE

URGENT CARE623-536-5353

Sun Valley Urgent Care, P.C. will provide treatment for many illnesses and occupational medicine services. The following list describes many of the illnesses or injuries we treat, including the additional services we offer at our facility.

ILLNESS & INJURY Cold, cough, flu, and sinus infection Upper respiratory problems, asthma, and bronchitis Sore throat, earache, or headache Abdominal pain Back pain Rash or skin infections

Personalized healthcare tailored to you

Physical exams for all ages Immunizations for all ages Asthma Diabetes

ADDITIONAL SERVICES School/Sports physicals Department of Transportation physical exams Drug screening services and breath alcohol testing

MON-FRI: 8:00 AM - 8:00 PMSAT-SUN: 8:00 AM - 4:00 PM2910 N Litchfield Rd. Goodyear, Arizona 85395 623-218-6907

NO APPOINTMENT

NECESSARY

12409 W. Indian School Rd.,Building E. Avondale, AZ 85392 www.sunvalleymg.com

Sun Valley Family Practice offers comprehensive family care to the West Valley of the Phoenix Metro Area. We are committed tobringing the highest level of care to our patients, tailored to their needs. Our health care providers are board certified in family medicine.

ACCEPTING NEW PATIENTS SAME DAY APPOINTMENTS AVAILABLE

MOST HEALTH INSURANCE PLANSARE ACCEPTED.

Hypertension and Cholesterol Care Maintenance of acute and chronic health conditions Womens gynecologic care Allergy treatment Sports medicine and exams Skin care treatment

MON-FRI: 9:00 AM - 6:00 PM

Eye infections Nausea, vomiting, or diarrhea Urinary tract infection STD's Limb fractures, sprains, and strains Lacerations or wound care Burns

Immunizations On-site digital x-ray 7 days per week On-site lab services


The morning was gorgeously brisk and clear, a slight wind keepsus chilly and bundled up at the base of Camelback Mountain. Aswe prepared for the hike, it was great to watch a beaming womanstanding at the trailhead holding balloons and posing for pictures.Why balloons on a hike? We were there to celebrate a wonderfulmoment a Loser lost 100 lbs. ONE HUNDRED POUNDS!Amazing results for the winner of West Valleys Biggest Loser VII.Christina Figueroa began her journey with Stephanie Fogelson,founder and trainer for WVBL, in September 2009 and has been onthe program ever since. After two years of being a Loser I askedher, are you going for another round?

Yep! I am going to keep going. This time I signed up for the reallyearly training, Christina told me as she was beaming with pride.Since franchising to Oasis Fitness and Spa, Fogelson is able tooffer more flexibility with training times and number of programsavailable. Christinas amazing goal shattering weight lossbrought her to her stretch goal of hiking Camelback Mountain and

letting go of the weight that held her down. Getting readyfor the hike, Christina was surrounded by the women whomade it happen coach Fogelson, trainer Lolly, and Oasis

Fitness and Spa owner Leatha. They believed in me whenI struggled in believing in myself and it became too hard.

Todays hike is about letting go letting go of all that I haveallowed to hold me back and defined me as a person. Throughthis process not only have I lost weight, but I was forced to lookwithin myself. I have accepted ME and love ME for ME!

I was truly inspired by Christina, still looking toward change andweigh loss but grounded in truth and humor. I was standing therein the daunting shadow of the mountain and wondering how I waseven going to begin this hike. This was a climb, really, and I wasntquite prepared for the path that lay ahead of me. Soon everyonewas off, balloons tied to Christinas backpack, and I took the firststep onto the stone and breathed. With my fibromyalgia I wasntsure just how much of this hike I was going to be able to do andexpressed my concern to Fogelson as we climbed. We chatted aswe moved forward towards the top. Why hiking? All theelements! The incline the hike produces is such a great 'bodyshocker'. Any time the terrain changes our bodies have toovercome and adapt to those changes, causing what we callmuscle confusion. Muscle change is what produces a bigger,stronger and faster foundation in our body. The more muscle wehave on our body the leaner we are and have less injuries. I amfollowing Fogelson up the rocky terrain and greeting people as wepass. See, that is another thing. People brighten by exercising

F o l l o w t h e c o n t e s t a n t s a s t h e y s h e d p o u n d s a n d i n c h e sB I G G E S T L O S E R

Take A Hike!Letting Go of the Weight

By Shannon Dodge

I may still be a beat-up pick up truck but I chuggeda little less and ran a bit smoother that day.

westvalleymagazine.com November December 2011 |41Audition and follow the WVBL at: westvalleymagazine.com

- - - W I N N E R - - - West Valleys Biggest Loser VII Congratulations Christina we are so proud of you!!!!!

outdoors. The culture you get while hiking a busy mountain is amazing, nowhereelse are complete strangers so nice to each other -saying good morning as theypass. The top of the mountain becomes a network of happy people enjoying thewind in their face and it just makes the whole experience so worth it!

I was struggling to keep up and I began wondering if this climb was worth it to me.I stopped for a moment to gather myself, check my pain levels, and drink somewater. I asked Fogelson about Christina and her journey. This has been earthmoving for me personally. She marks the second West Valley's Biggest Loser tolose more than 100 pounds. It keeps reinforcing that given the right tools and theright mindset anyone can achieve their dreams. I love that the program has beenhere to assist in her weight loss goals but also really impacted and transform herlife. If you would have seen the Christina I met 2 years ago you would not believethat the woman standing over there is the same person. She was using a canebecause her knees could no longer bear the weight. She was absolutely defeatedand broken. Now, Christina is a leader, a fighter, and no longer hides in the corner.

My legs were aching and my pain levels were increasing with every moment on themountainside. I finally told Fogelson that I would have to turn back, myfibromyalgia wasnt going to allow me to make it any further. Do you know howChristina got here, I mean really made it to this point? I shrugged my shouldersin defeat, but Fogelson wanted to tell me this last piece of the puzzle to Christinasamazing achievement. She kept showing up. When the world just wasn't a niceplace for her and the workouts became too much she continued to 'just show up'.Even when she hit set backs and struggles and even when she didn't see weightloss for weeks, she BELIEVED the best was still yet to come. THAT is why she wassuccessful. Today you showed up.

As I slowly trudged back down the small portion of trail I had climbed I reflectedon that showing up. I had shown up that day and I gave it a try. My health is anobstacle but that is what I am working towards, right? Feeling better, losingweight, and hopefully losing pain too. Fogelsons Biggest Loser program is focusedon health, not just weight loss. The belief is that there are five pillars of wellness:exercise, nutrition, stress, social interaction, and sleep. As a program they addressand recognize all of them, helping the Losers to treat their bodys like sports carsinstead of beat up pick-up trucks (as Fogelson likes to say).

Later that night I had a message from Christina with a picture of them on themountainside, releasing the balloons labeled with 100 on the side. Such apowerful ceremony, letting go of the weight that held her back, standing whereshe never thought she would ever stand. Be kind to yourself, you gave it a try more than others and you showed up. I smiled to myself, I showed up. I maystill be a beat-up pick up truck but I chugged a little less and ran a bit smootherthat day.


Q: What attributes should a patient look for in a plasticsurgeon to achieve optimal results?

A: Finding the appropriate surgeon can be a dauntingtask. Patients should look for a board-certified specialistin facial or general plastics who has vast experience in allcosmetic procedures. A surgeon who is a professor,national lecturer, or teaches other surgeons also is ideal;as this demonstrates expertise in his or her field.

The Cosmetic Surgery Institute is a nationally recognizedfacility that covers the gamut of the most innovativeplastic surgical techniques. Thomas G. Kotoske, D.O., is amedical director of Cosmetic Surgery Institute and theonly surgeon accredited and authorized to perform theQuickLift in Phoenix, Scottsdale and surrounding areas.

Dr. Kotoske believes in the personal touch. He combinesa thorough evaluation and innovative treatments withpatient education and participation.

Cosmetic procedures should be natural-looking and givepeople a feeling of confidence, he explains. It isessential that my patients completely understand theirtreatment and have realistic expectations for positiveresults.

Patient knowledge and realistic expectations lead toinformed patient decisions. These decisions combinedwith Dr. Kotoskes clinical excellence form the basis fora successful experience at the Cosmetic Surgery Institute.

For future information about Dr. Kotoske and the latest and most innovative procedures he performs at Cosmetic Surgery Institute, visit bodybykotoske.com, or call 623-516-2639.


M u s t - r e a d n e w s a n d a d v i c e o n p r o t e c t i n g o u r p l a n e tG R E E N L I V I N G

R E C Y C L EShredding and recycling has so

many valuable benefits.

are phrases we hear almost daily and tend to dictate how many of usdo business. Taking care of our environment has become a priority formany of us and what we do with our records, files, bank statementsand personal data has a big impact on our community andenvironment.

Record Center Innovations, Inc. (RCI) in Phoenix, an off-site recordsmanagement, document storage, imaging and certified destructionfacility; places strong emphasis on the importance of propershredding and recycling of information.

Whether you are a big business, small business or individual lookingfor peace of mind, secure document destruction provides a variety ofbenefits including those to our environment. Document shredding ofcourse reduces the risk of identity theft, information leaks, andbreaches of security as well as reducing storage costs. However,shredding is also a means of being environmentally friendly.

There are so many benefits to shredding your documents, confirmsErika Peterson, Vice President of Operations for RCI. In addition tokeeping your information private, companies save money on storagecosts and protect the environment. Also, by engaging a documentdestruction company, businesses are saving their employees time aswell as keeping their company safe from information theft.

Shredded documents can be recycled which diverts the amount ofsolid waste from our landfills and saves energy and water sincemanufacturing new products from recycled paper uses less of both.Many products we use every day are made from recycled paperincluding coffee filters, diapers, egg cartons, shoe boxes, napkins, etc.Shredded paper can also be composted or used as packaging materialrather than Styrofoam.

It is important to consider how you go about shredding yourdocuments and what is done with the paper after it is shredded.Documents that are shredded by a notable document destructioncompany such as Record Center Innovations can offer greatadvantages. For example, RCI ensures the secure destruction of allrecords, documenting the exact date and offering a certificate ofdestruction. In addition, you can watch the destruction of yourdocuments securely over the Internet. RCI will transport your

sensitive documents via a secure, locked container and shred them intheir 24 hour monitored facility. These are all things to consider whendestroying important documents or personal information. Once theinformation is destroyed, or shredded, the material must then berecycled. Most recycling centers do not provide certified documentshredding and may only bundle the paper material as it is received, soworking with a certified document destruction company is ideal, asthey offer both.

Shredding and recycling has so many valuable benefits. Lets avoidinformation theft, spend less and participate in the eco-friendlymovement!

Record Center Innovations Selected From More Than500 Records Management Companies Worldwide

Arizonas solution for off-site records management,storage and document imaging and secure documentdestruction , has just received the 2011 Achievementin Operations Excellence Award by ONeil Software,the leader in records storage management software.

At the annual ONeil Strategic Partner Conference,held September 14th 16th, 2011 in HuntingtonBeach, CA; RCI was selected from a group of over 500International record centers to receive this award.The award is given each year to a company thatdisplays a thorough knowledge of the software,utilizes its capabilities to the fullest and demonstratesa superior level of customer service and streamlinedoperations to their customers.

Environmentally friendly, green, and eco-friendly

RECORD CENTER INNOVATIONS, INC. Receives 2011 ACHIEVEMENT in

OPERATIONS EXCELLENCE AWARD

By International Industry Leader,ONEIL SOFTWARE


W

WWZ&A | WWZ&A | WWZ&A | WWZ&A | WWZ&A | WWZ&A | WWZ&A | | WWZ&A WWZ&A

Dragon World | Dragon World | Dragon World | Dra

Wildlife World Zoo & Aquarium is located at 16501 W. Northern Ave., Litchfield Park, AZ.

Were open seven days a week, 365 days a year, including all holidays. Zoo exhibits are open from 9:00 a.m. to 6:00 p.m.

(last zoo admission is at 5:00 p.m.)

Aquarium exhibits are open from 9:00 a.m. to 9:00 p.m. Daytime admission includes access to the zoo and aquarium.

Special reduced evening admission to Aquarium-Only is available after 5:00 p.m.

For more info: (623) 935-WILD (9453) or visit www.Wildlifeworld.com. Get the latest news, photos, videos, and special offers about

Wildlife World Zoo & Aquarium on Facebook (www.facebook.com/WWZAQ).

Coming in November is an exciting new display ofanimal exhibits featuring giant ectothermslivingdragons that, like all reptiles, use the environment tocontrol their body temperature. One of the featured speciesdescending upon Dragon World, a large saltwater crocodile,is the first of its kind in Arizona. This species of croc fromAustralia and Southeast Asia is the largest and one of themost fearsome varieties of crocodilian in the world. Whilemany smaller crocodilians including, the Nile croc, theAfrican Dwarf croc and one of the planets most rarereptiles, the albino alligator, already call Wildlife Worldhome, none compare to the size and strength of a salty.As recent news reports suggest, this species can weighover 1 ton and exceed 20 feet in length. This means at about10-11 feet, our newest arrival is only half its potential size!

Rounding out the list of dragons will be giant Aldabratortoises, smaller lizards, and several varieties of monitorand iguana lizards. The longest of these, the crocodilemonitor, can reach up to 10 or more feet in length. Up totwo thirds of the croc monitors body is made up of its long,whip-like tail. This long appendage provides balance forthis arboreal animal as it spends much of its time in thetrees searching for prey. On the other end of the spectrumwill be a group of impressive looking but gentle rhinoiguanas. These largely vegetarian Caribbean Islandanimals are threatened with extinction due to habitat loss,pollution and over hunting. Their name stems from thechocolate chip shaped horns at the end of their snouts.

Of course, no reptile exhibit would be complete withouta giant snake, like the man-sized, 200-pound, 20-feet longreticulated python also planned for Dragon World this fall.Best of all, each exhibit features large acrylic panels,including some with underwater viewing that will provideclose-up views of these amazing animals for visitors of allages to enjoy! So this November, check out Arizonaslargest and always growing collection of wild animals andthe all-new Dragon World.

B Y D R . G R E Y S TA F F O R DWhat a Croc!Dragon World Comes to Wildlife World Zoo & Aquarium



in the West ValleyConnecting Women

WEST VALLEY WOMEN602.263.3589

[email protected]

Invitations available at westvalleywomen.org

November 1, 2011Spirit of PhilanthropyDecember 6, 2011Holiday LuncheonJanuary 10, 2012New Director & Ambassadors

TIME11:30 to Noon ~ ReceptionNoon to 1:15 pm ~ Luncheon

SKYE FINE DINING16844 N. Arrowhead Fountain Center Dr.Peoria AZ 85382

RESERVATIONS www.westvalleywomen.org602-263-3589

Founded 2005

Healthy Holiday ChoicesBy Mia James

HOLIDAY FOOD TEMPTATIONS are as inevitable during thefestive season as sleigh bells, gift giving, and familygatherings. For those of us committed to a healthy diet andlifestyle, the weeks between Thanksgiving and New Years Evecan be loaded with challenges, as every event seems to revolvearound food and drink.

Jasmyn Walker, MS, RD, CSO, LD, a dietitian at CancerTreatment Centers of America (CTCA) in Tulsa, explains thatthe holiday season is laden with circumstances that challengethe resolve of even the most dedicated health nut. At this timeof year, she says, Were often more tempted by traditions andsocial events.

Whether were serving up cherished family recipes or hoppingfrom one social event to the next, the pitfalls are similar: welllikely be presented with calorie-rich food and beverages thatoffer limited nutrition, Walker explains. Common sources ofthese empty calories include desserts, cocktails andnonalcoholic drinks, and processed foods all of which makeit difficult to maintain a healthy weight.

So-called hidden calories, or foods that are more caloric thanexpected, are another concern during the holidays. A commonsource of hidden calories is restaurant meals, which can bemore calorie-heavy than comparable dishes prepared athome. Eating out, says Walker, is something to watch forduring the holidays when our busy schedules make it difficultto plan and prepare our own meals.

HEALTHY HOLIDAYS MATTER Given the focus on rich food during the holidays, it can seemtempting to let yourself stray from your healthy lifestylesometimes a little and sometimes a lot. Excuses like Its onlyonce a year and Ill start eating well after New Years aretempting to make. The consequences of giving in to holidayindulgence, however, may outweigh the momentary pleasure.

Walker explains that straying from a healthy lifestyle, eventemporarily, can result in weight gain, fatigue, fluctuation inblood sugar (a particular concern among diabetics), aweakened immune system, and raised cholesterol and bloodpressure. Each of these consequences can lead to serious andsometimes long-term medical issues, including increased riskof infection (weakened immune system), cardiovasculardisease (weight gain and raised cholesterol and bloodpressure), and a decrease in quality of life.

STAYING ON TRACK Despite the challenges, keeping your commitment to healthduring the holidays is not only possible but, with the rightstrategies, also easier (and tastier) than you may think. Andyou dont need to go hungrywith a few tricks you can enjoyfilling, delicious holiday meals that support your healthylifestyle.

In some cases you can prepare yourself for success before youmeet your caloric adversary, says Walker. She offers thefollowing tips to prevent giving in to temptation at holidaygatherings:

Never arrive at a gathering hungry. Fill up on sensible snacks or a meal before you go out so that hunger wont weaken your resolve.

Offer to bring a nutritious dish that you enjoy to ensure that youll have a healthy option.

Dont forget to exercise on the day of a gathering; physicalactivity is a great way to stay on track and support overallhealth.

If you do get hungry during an event, look for nutritious options such as fruits and vegetables and keep portions small.

Make This Holiday Season Delicious and Nutritious


If you do give in to temptation, dont be discouraged. Getback on track as soon as possible.

Dont linger near the food, circulate through the crowd,or work the room, as Walker suggests.

Limit sipping, Walker says, and be aware of potentiallyhigh calories in alcoholic and nonalcoholic beverages and sweetened coffees and teas. Water is always a sensible alternative and will also keep you hydrated - an essential component of any healthy diet.

You can give yourself another opportunity to keep yourholidays healthy when you cook and bake at home. Evensweets such as cakes, cookies, and pies can be preparedwith less fat, fewer calories, and greater nutritional valuethan traditional recipes. Tips that Walker offers includeusing two egg whites for each egg called for in a recipe,replacing butter with applesauce, and using whole-wheatflour in place of white flour. She also says that adding nutsor dried fruit to baked goods can provide some nutritionalvalue and that nonfat vanilla yogurt can be an alternative towhipped cream.

SOMETIMES THE COOKIE WINS Even with real determination to stay healthy during theholidays, you may find yourself indulging in a little somethingyou wouldnt normally allow on your plate. As mentionedearlier, its a challenging season. Keeping this in mind, knowthat that dessert, second helping at dinner, or extra glass ofwine doesnt mean youve strayed from your commitmentand goal.

If you do give in to temptation, dont be discouraged. Getback on track as soon as possible. Walker encouragesrenewing your commitment to healthy eating immediately.Focus on making the next meal where youre going to startanew, she says, rather than looking to the next week or theNew Year for a turnaround. As well, maintaining physicalactivity, even in small amounts, can help you stick with yourcommitment.

Knowing that indulgence does happen, Walker says that ifyou truly want to enjoy something special, do so inmoderation. If you are going to indulge, maybe have half aportion versus the entire piece, she suggests.

YES, YOU CANWith the right approach, you can have your holidays and yourhealth. When faced with a food-related decision, considerthe options and the strategies discussed here andremember that most decadent foods and ingredients can bereplaced with lighter, more nutritious fare. It seems liketheres always a healthier alternative, Walker says. If youreat a loss for a healthy choice, make your own. Dont beafraid to experiment with traditional dishes, she says. Youjust might create your own healthy tradition!

Autumn Apple-Cranberry Crisp Makes 8 servings

3 to 4 large Granny Smith apples,peeled, cored, and sliced 2 cups fresh cranberries 1 cup applesauce1 teaspoon cinnamon1/2 cup firmly packed dark brown sugar1/2 cup whole-wheat flour 1/2 cup chopped walnuts1 teaspoon pumpkin pie spice3 tablespoons softened butter

Preheat oven to 375. In a large bowl,toss apples, cranberries, applesauce,and cinnamon. In a medium bowl,combine brown sugar, oats, flour, walnuts, pumpkin pie spice, and butter. Place apple mixture in a shallow baking dish. Sprinkle brownsugar mixture on top of fruit. Bake untilapples and cranberries are bubbly and tender, about 30 minutes.Serve warm.

Nutritional information per serving:calories 255; protein 4g; carbihydrates42g; fat 10g; dietary fiber 5g

A Healthy Alternative to your Holiday Favorite

Recipes by Michell Janah, pastry chef at CTCA


cancercenter.com 888.214.9488

LOCAL PHOTOGRAPHER, MICHAEL JORDAN CAPTURES THE WEST VALLEY ONE PHOTO AT A TIME.

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