WellNIST Week
Activities ForElementary & Secondary
17th-21st March 2014
17th March/Monday, Day ITheme for the Day: Mindful of Self and
Others7:30-7:45--CancelledNutrition for Learning presentation to Y7
with Tara Conrad (times/details to be determined) 9:00-9:05Five
Minute Wellness Moment for all students at the end of first period
10:45-11:30--Dodgeball Teacher Teaser Games on the Oval for
Secondary students
18th March/ Tuesday, Day JTheme for the Day: Fit Body (You are
what you eat and do) Elementary Students can dress as their Healthy
Role Model (see details below)7:30-7:45CrossFit on the Oval for all
students lead by HPE Dept. 7:45-9:00Nutrition Seminar for EY-Y1
Parents in Ratchapruek presented by Tara Conrad (contact
person=Roslin)9:00-9:05Five Minute Wellness Moment for all students
at the end of first period10:45-11:35Drop in Yoga for Secondary
Students in room 313 with Ms. Michelle
19th March/Wednesday, Day ATheme for the Day: Fit
Mind7:30-7:45Yoga on the Oval for all students lead by HPE Dept.
9:00-9:05Five Minute Wellness Moment for all students at the end of
first period 10:45-11:25--Yoga by Cat and Cow
http://catandcowyoga.com/ on Oval for Secondary students (contact
persons = Holly & Tina)1:10-2:30Y9 Red House students lead a
Wellness Treasure Hunt for Y2 Students (details to be
determined)2:00-2:30 Womens Health Presentation by Sametivej
Hospital for all female students in Yrs 10-13 in the Theatre
20th March/Thursday, Day BTheme for the Day: Creativity, Play
and Passion7:30-7:45FitCheer on the Oval for all students lead by
HPE Dept. 7:45-2:30Vision Testing for students in Years 2, 4 &
6 in Ratchapruek (see detailed times below) (contact
person=Tennis)9:00-9:05Five Minute Wellness Moment for all students
at the end of first period9:05-9:25Music Performances Oval/Library
area for all students lead by the Secondary Music
Dept.10:45-11:30Music Performances Oval/Library area for all
students lead by the Secondary Music Dept. 10:45-11:35Drop in Yoga
for Secondary Students in room 313 with Ms. Michelle4:30-6:30Yoga
for Staff and Teachersin the performance studio. No need to book in
advance. Fee is paid to the instructor
21st March/Friday, Day CTheme for the Day: Water and
HydrationVarious activities connected with UN World Water Day 2014
led by Secondary Students and Andy DornPA reminders throughout the
day to Stop and Drink to Hydrate for Elementary students (should be
encouraged to bring drinking bottles in advance)9:00-9:05Five
Minute Wellness Moment for all students at the end of first
periodNew Moves Fitness demonstration http://www.newmovesbkk.com/
for elementary and secondary (details to be
determined2:45-4:00Stop, Drop and Socialize for Academic Staff in
Elementary Staff Room (The best way to be well is unwind, indulge
and socialize. Please join us for drinks and nibbles!)
Schedule for Vision Testing on the 20th of March (Thursday)
Dress As Your Health Role ModelOne of the exciting activities
that we are sure the Elementary Students will enjoy is the'Dress as
your Healthy Role Model'day. This will take place on Tuesday, March
18. Students will be allowed to dress as their healthy role model
and should come to school ready to explain who they are dressed as
and why they are a 'healthy role model'. Role models may include
such people as parents or relations, sports heroes, celebrity
chefs, researchers or medical practitioners....in fact anyone who
promotes and lives a healthy lifestyle. We look forward to seeing
how the students go about dressing in creative and interesting ways
to portray their healthy role models.
Link to relaxing
musichttps://www.youtube.com/watch?v=bcMRXw8EiDw&list=PLPFoIlSPKOs27419JPjZ-WpOXc68qSGBD
