Wellness & You

DR Office Schedule

Monday:

Dermatologist- 2nd Monday

(may vary)

Tuesday:

US Labs 9:00 –10:15 AM

Wednesday:

KG Health 8:00—12:00 PM

(Podiatry) Every other Wednesday

Dr. Flora (Optometrist) 1:00-3:00

2nd Wednesday of month

Thursday

John Lythgoe Licensed

Hearing Aid Specialist

PLEASE NOTE: Will Resume in

March

*Massage Services: as requested

BIRTHDAY DINNER NIGHT:

In honor of your birthday, on the

Second Wednesday of every month

we’ll host a “Birthday Dinner” for all of

the residents having a birthday. Each

birthday resident may invite one guest to

the dinner. Dinner will be held on

February 10thth in the Private Dining

Room at 5:00 pm.

Reservations are REQUIRED!

Sign Up In The Events Book

BEFORE February 3rd.

Numbers You Should Know:

For events call: 727.738.3204 or 727.738.3125

Or visit www.measemanor.com/events

RELIGIOUS SERVICES:

All Residents Are Welcome!

Bible Study:

Wednesdays 1:00 pm

Catholic Mass & Services:

Wednesdays 11:00 am—MCC

Methodist Services:

Second Thursday 3:00 pm

Presbyterian Services:

First Presbyterian Church

First Sunday 2:30

St. Andrews Presbyterian

Third Wednesday 2:30 pm

Tips to Care For

Your Heart

Laughter makes blood

flow more freely Hugs release oxytocin

and remove stress from your body

Spending time with a loved one lowers blood

pressure A positive attitude

lowers the risk of a heart attack

Know the Signs of a

Heart Attack:

Pressure, tightness, pain or

a squeezing or aching

sensation in your chest or

arms that may spread to

your neck, jaw or back.

Nausea, Indigestion, heart-

burn or abdominal pain

Shortness of breath

Cold Sweat

Fatigue

Lightheadedness or

sudden dizziness

Motivational

Moment

The most difficult thing is

the decision to act, the

rest is merely tenacity.

–Amelia Earhart

February 2016

MEASE MANOR MESSENGER

“Go Red for Women: 10 Years of Changing Hearts”

Go Red for Women was created 10 years ago, after the American Heart Association discovered that heart disease was responsible for more women’s deaths than any other disease. It is a network of women dedicated to education, support & research that has educated millions of women on the dangers of heart disease. So...this month show your support, wear red & join us as we

“Listen to the Beats of Our Hearts.”

February Events at a Glance

“Salute to Duke Ellington” Thursday, February 4th

4:00 PM—Lounge

Tailgate to the Tailgate Party Friday, February 5th 1:30 PM—Auditorium

Mardi Gras Beer & Wine Party Tuesday, February 9th

4:00 PM—Lounge

“Love is in the Air” Happy Hour Thursday, February 11th 4:00 PM—Lounge

Prohibition? You Are There!

Join us on the Northside of Chicago at Pete’s Place, it’s just around the corner

from that garage on Clark Street. No ticket? No Entry. jjjjjjji

Friday, Feb 12th—4:00 PM fff

Sponsored by “The Northside Gang”

727-738-3204

February 2016 Activities Calendar Sun Mon Tue Wed Thu Fri Sat

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

10:30 Open Bridge L

1:00 Gather & Gab 9th FL

2:30 Wii Bowling L*

6:00 Skipbo L

6:30 Scrabble J

8:40 Exercise A

9:30 Shop: Publix Granada*

1:00 Open Hand & Foot L

1:00 Trip: Suntrust Bank*

1:00 Open Poker Game AR

1:30 Shop: Winn Dixie/Post Office*

1:30 Plato Discussion C

3:30 Bill on the Organ A

6:30 Bingo A

4:30 Afternoon Movie:

“Blindside”

6:30 Watch Super Bowl L

Channel on CBS L

11:30 Sweethearts Brunch D

5:00 Afternoon Oscar Movie:

“Gone With the Wind”

9:30 Coffee with Jack D

10:30 Yoga with Kathy

1:00 Gather & Gab 9th FL

2:30 Wii Bowling L*

4:00 Beer & Wine Mardi Gras Party L*

w/ Stacy Knights

6:00 Skipbo L

6:30 Scrabble J

7:00 Resident’s Meeting A

10:30 Yoga with Kathy

1:00 Gather & Gab 9th FL

2:30 Wii Bowling L*

6:00 Skipbo L

6:30 Scrabble J

7:00 Writer’s Showcase A

“Where I’m From”

10:30 Yoga with Kathy

1:00 Gather & Gab 9th FL

2:30 Wii Bowling L*

5:00 Chocolates, Charity &

Cha Cha Cha

Donation $20 A

6:00 Skipbo L / 6:30 Scrabble J

8:40 Exercise J

9:30 Trip: Water Exercise*

10:30 Color Your Way Happy KK

2:00 Open Rummikub L

6:30 Bridge J

RSVP Birthday

8:40 Exercise A

9:30 Trip: Water Exercise*

10:30 Color Your Way Happy KK

2:00 Open Rummikub L

5:00 Birthday Dinner PD*

6:30 Bridge J

8:40 Exercise A

9:30 Trip: Water Exercise*

10:30 Color Your Way Happy KK

2:00 Open Rummikub L

6:30 Bridge J

8:40 Exercise A

9:30 Trip: Water Exercise*

10:00 Trip: Hard Rock Casino*

10:00 Let’s Talk A

10:30 Color Your Way Happy KK

12:00 Ladies Tea*

2:00 Open Rummikub L

2:00 Special Presentation: A*

“Preparing Your Paperwork”

6:30 Bridge J

5:00 Afternoon Oscar Movie:

“It Happened One Night”

2:00 Trip: Dunedin Chorus Concert

“Footlite Footies”*

5:00 Afternoon Oscar Movie:

“Casablanca”

7:00 Watch Oscars on ABC L

8:40 Exercise A

9:30 Shop: Publix Granada*

1:00 Trip: Suntrust Bank*

1:00 Open Hand & Foot L

1:00 Open Poker Game AR

1:30 Shop: Winn Dixie/Post Office*

1:30 Plato Discussion C

3:30 Bill on the Organ A / 6:30 Bingo A

President’s Day

8:40 Exercise A

9:30 Shop: Publix Granada*

1:00 Open Hand & Foot L

1:00 Trip: Suntrust Bank*

1:00 Open Poker Game AR

1:30 Shop: Winn Dixie/Post Office*

1:30 Plato Discussion C

3:30 Bill on the Organ A

6:30 Bingo A

8:40 Exercise A

9:30 Shop: Publix Granada*

1:00 Trip: Suntrust Bank*

1:00 Open Hand & Foot L

1:00 Open Poker Game AR

1:30 Shop: Winn Dixie/Post Office*

1:30 Plato Discussion C

3:30 Bill on the Organ A

6:30 Bingo A

Remember to

Wear Red!

8:40 Exercise A

9:30 Shop: Publix Granada*

1:00 Open Hand & Foot L

1:00 Trip: Suntrust Bank*

1:00 Open Poker Game AR

1:30 Plato Discussion C

1:30 Shop: Winn Dixie/Post Office*

3:30 Bill on the Organ A

6:30 Bingo A

February 2016 Activities Calendar Sun Mon Tue Wed Thu Fri Sat

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29

10:30 Shop: Bealls, Marshalls,

& Dollar Tree (Tampa Rd)*

1:00 Wii Bowling L*

2:00 Oscar Movie Matinee: L

“My Fair Lady”

4:30 Dinner: Carrabbas*

6:30 Open Bridge L

10:30 Shop: Target

(Clearwater Mall)*

1:00 Wii Bowling L*

2:00 Oscar Movie Matinee: L

“The Bridge on the River Kwaii”

4:30 Dinner: Besa Grill*

6:30 Open Bridge L

10:30 Shop: Walmart (Coachman)*

1:00 Wii Bowling L*

2:00 Oscar Movie Matinee: L

“The King’s Speech”

4:30 Dinner: Mystic Fish*

6:30 Open Bridge L

8:40 Exercise J

9:30 Trip: Water Exercise*

10:30 Color Your Way Happy KK

2:00 Open Rummikub L

6:30 Bridge J

RSVP Birthday

8:40 Exercise A

9:30 Trip: Water Exercise*

10:30 Color Your Way Happy KK

2:00 Open Rummikub L

5:00 Birthday Dinner PD*

6:30 Bridge J

8:40 Exercise A

9:30 Trip: Water Exercise*

10:30 Color Your Way Happy KK

2:00 Open Rummikub L

6:30 Bridge J

8:40 Exercise A

9:30 Trip: Water Exercise*

10:00 Trip: Hard Rock Casino*

10:00 Let’s Talk A

10:30 Color Your Way Happy KK

12:00 Ladies Tea*

2:00 Open Rummikub L

2:00 Special Presentation: A*

“Preparing Your Paperwork”

6:30 Bridge J

8:40 Chair Yoga A

9:30 Shop: Publix Granada*

10:00 Bridge L

1:00 Open Poker Game AR

1:30 Yoga with Kathy

1:30 Shop: Main Street*

4:00 Happy Hour L*

w/ Christina Drapkin

“Salute to Duke Ellington”

8:40 Chair Yoga A

9:30 Shop: Publix Granada*

10:00 Bridge L

1:00 Open Poker Game AR

1:30 Yoga with Kathy

1:30 Shop: Main Street*

4:00 Happy Hour L*

“Love is in the Air”

w/ The Just Us Duo

8:40 Chair Yoga A

9:30 Shop: Publix Granada*

10:00 Bridge L

1:00 Open Poker Game AR

1:30 Yoga with Kathy WC

1:30 Shop: Main Street*

2:00 Low Vision J

4:00 Happy Hour L*

w/ One Dan Band

8:40 Chair Yoga A

9:30 Shop: Publix Granada*

10:00 Bridge L

1:00 Open Poker Game AR

1:30 Shop: Main Street*

1:30 Yoga with Kathy

3:00 Poetry Corner J

4:00 Happy Hour L*

w/ Erik

7:30 Trip: Francis Wilson Tkt Holders*

Legend

A — Auditorium

AR — Activity

Room

C — Conference

D — Dining

J — Jacaranda

KK — Kraft

Korner

L — Lounge

LB — Library

P — Patio

WC — Wellness

Center

8:40 Exercise A

9:00 Alterations J

1:00 Open Mahjong AR

1:00 Creative Writing Workshop. C

1:30 Tailgate to the Tailgate Party L*

6:00 Canasta L

National Wear Red Day

8:40 Exercise A

9:00 Alterations J

1:00 Open Mahjong AR

1:00 Creative Writing Workshop. C

4:00 Prohibition? You Are There! A*

6:00 Canasta L

Wear Red

8:40 Exercise A

9:00 Alterations J

11:00 Shop: Carte Clothing A*

1:00 Open Mahjong AR

1:00 Creative Writing Workshop. C

6:00 Canasta L

Wear Red

8:40 Exercise A / 9:00 Alterations J

9:00 H&R Black C

10:00 Food Forum D

Coffee & Conversation

1:00 Open Mahjong AR

1:00 Creative Writing Workshop C

2:00 Reader’s Group J

6:00 Canasta L

Wear Red

Activity Codes

Blue~ Meetings

Purple~ Event

Red~ Shopping

Green~ Trips

10:30 Shop: Countryside Mall,

TJ Maxx, Kohl’s & KMart*

1:00 Wii Bowling L*

2:00 Movie Matinee: L

“Remember the Titans”

4:30 Dinner: Bon Appetit*

6:30 Open Bridge L

7:00 M. Zolkower Birthday Program

“Music of Your Life Revue” L*

Please Note:

Dates, Times, & Locations

are Subject to Change!

Check Channel 96 for the

most current information