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Wellness through Yoga & Naturopathy by

S N Katiyar

&

Dr. D S Chahar

What is Wellness?Wellness is a state of complete

physical, mental, and social well-being,

and not merely the absence of disease

or weakness." – by W H O

dsoy jksxghurk vFkok nkScZY; dk vHkko gh ^LokLF;^

ugha gS cfYd lEiw.kZ 'kkjhfjd] ekufld] v/;kfRed ,oa

lkekftd dq'ky{kse dh vuqHkwfr ^LokLF;^ dgykrh gSA

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Health is being adversely

affected by Modern

technology, environmental

pollution, poor diet, and

stress ’kjhj] ij vk/kqfud rduhd] i;kZoj.kh;

iznw"k.k] vlarqfyr vkgkj rFkk ruko

¼lkekftd ,oa dk;Z ls lacaf/kr½ dk

foijhr izHkko gksrk gSA

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Adverse effect on Health

Illness:Illness is a specific condition that prevents body or mind

from working normally

Factors causing illness:

Living against the nature

Lack of will power

Ignorance

Changes in lifestyle5

Over eating

What to do? Know yourself – Explore your inner self and reflect

Detoxify yourself – not only from outside but Inside also.

Nourish yourself – not just body, but mind & soul too.

Heal Yourself - Increase immunity and self healing.

What is self healing?

Human body possesses inherent power to

heal itself, if given opportunity.

Self-healing power of the body -

Cultivates energy within us and plays an

active role in maintaining health.

Fasting, rest, positive thinking and

adopting healthy lifestyle supports self

healing resulting in getting rid of the

diseases.

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Unbalanced DietBalanced Diet

What is Naturopathy?

Principle of Naturopathy –

Accumulation of toxins is the root cause of all diseases.

Prevention & elimination of toxins is the route to wellness.8

Advantages of Naturopathy:

Disease need not be exactly diagnosed before starting treatment.

Cost Effective. No side effects. Preventive effect

Detoxifies the body enhances immunity. Improves quality of life.9

Drugless, Non-invasive, No Surgery

Contd…

Deals with the root cause of the disease for permanent cure.

Ailments we treat:

• Acidity & Piles ¼vEyfiRr dCt o coklhj½

• Arthritis & Knee pain ¼xkfB;kokr o ?kqVuksa dk nnZ½

• Asthma, Bronchitis & Sinusitis ¼nek 'okluyh'kksFk o

lkbulkbfVl½

• Atrophy of muscles & nerves ¼ekalisf'k;ksa@raf=dkvksa dk

vi{k;½

• Depression & Stress ¼fujk'kk o ekufld ruko½

• Diabetes & Hyper Tension ¼e/kqesg o mPp jDrpki½

• Gout, Varicose Veins ¼xkmV&oSfjdkt&oSal½

• Gynaecological Problems ¼L=h ds ekfld /keZ ls lacaf/kr

leL;k,½

• Head ache & Migraine ¼fljnnZ o v/kdikjh½

• Infertility & Sexual debilities ¼fu"Qyrk ,oa dkeh detksjh½

• Insomnia ¼vfunzk½

• Kidney & Urinary Infections ¼xqnksZa dh chekfj;k o

ew= laØe.k½

• Liver Disorder ¼fyoj fodkj½

• Obesity & weight management ¼eksVkik o otu

izca/ku½

• Paralysis ¼ydok½

• Parkinson’s Disease ¼ikfdZUlu jksx½

• Sciatica & Slip Disc ¼Lkk;fVdk o fLyi fMLd½

• Skin Diseases & Psoriasis ¼peZjksx o lksjk;fll½

• Spondylitis & Back ache ¼d'ks#dklafU/k 'kksFk o dej

nnZ½

• Thyroid & Prostate Problems ¼Fkk;jkW;M o IkzksLVsV

leL;k,a½

Ailments we treat:

Treatment therapies available at KWC

Yoga & Meditation ¼;ksx ,oa /;ku½

Diet Therapy ¼vkgkj fpfdRlk½

Fasting Therapy (miokl fpfdRlk)

Hydro therapy ¼ty fpfdRlk½

Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½

Massage Therapy ¼ekfy’k fpfdRlk½

Mud therapy ¼feÍh fpfdRlk½

Shatkarmas (Neti, Kunjal, Dhoti,Kapalbhati, Nauli,Tratak)

Acupressure (Manual & acupressure Bed)

Colon therapy ¼dksyksu fpfdRlk½

Physiotherapy ¼fQftvks Fksjsih½

Panchakarma ¼iapdeZ½

Ion Detoxification (vk;ksu fMVkWfDlfQds'ku½

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Yoga, Pranayam & Meditation

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Yoga, Pranayam & Meditation

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Benefits of Yoga

Yoga is beneficial for chronic elements like Stress, Asthma, Arthritis,

Hypertension, Cardiac disease etc.

Benefits of Pranayam

Benefits of meditation

Regular practice of Meditation may result in Internal

awareness, improved memory, Increased physical

energy, Mental efficiency, creativity, super natural

power etc.

• Lowers blood pressure.

• Improves digestive system and absorption of nutrients.

• Relaxes the nervous system.

• Relieves muscle tension, intensity of headache/

migraines and insomnia.

• Free the mind from self-doubt and

internal chatter.

• Releases fears.

• Reduces anxiety.

• Improves depression.

• Generates optimism, self- esteem,

confidence and motivation.

Diet Therapy ¼vkgkj fpfdRlk½

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Diet Therapy:

Food must be taken in natural or maximum natural form

only. It helps to attain high standard of health, intellect

& peace of mind and manages different ailments like

Diabetes, Hypertension, Gastritis, obesity etc.

vkgkj fpfdRlk%

izk—frd vkgkj ds lsou ls vPNk LokLF;] dq’kkxz cqf)] eu%'kkafr dh

izkfIr gksrh gS ,oa e/kqesg] mPp jDrpki] ok;qfodkj] eksVkik vkfn jksxksa ls

NqVdkjk ik;k tk ldrk gSA

Diets are broadly classified in to three types:

i. Eliminative Diet:

Liquids- Lemon, citric juices,

Tender Coconut water, Vegetable soups,

Butter milk, Wheat grass juice etc.

ii. Soothing Diet:

Fruits, Salads, Boiled/Streamed Vegetables,

Sprouts, Vegetable Chutney etc.

iii. Constructive Diet:

Wholesome flour, Unpolished rice,

Little pulses, Sprouts, Curd etc.

Alkaline diets help in improving health and rendering it immune to

diseases. Our diet should consists of 20% acidic and 80% alkaline food.

Fasting Therapy (miokl fpfdRlk)

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miokl fpfdRlk:

ykHk% eksVkik] peZjksx ls eqfDr] vYljsfVo dksykbfVl]

xfB;k okr] mPp jDrpki] dksysLVªky larqyu] vipu

Benefits: Obesity, Skin diseases, ulcerative

colitis, rheumatoid arthritis, high blood

pressure, high cholesterol, indigestion etc.

mipkj dk uke% dfV Luku

mi;ksx% ;g ikpu laLFkku lEcU/kh jksxksa] ekfld ?keZ ,oa L=h lEcU/kh

jksxksa] dCt] eksVkik] Luk;qnkScZY;] e/kqesg] xqnsZ lEcU/kh jksx] mPPjDrpki]

ekbxzsu] izksLVsV dh lwtu ,oa ew= lEc/kh jksxksa esa mi;ksxh gSA

Name of Treatment: Hip Bath

Benefits: Digestion related disorders, irregular menses,

gynecological problems, constipation, obesity, diabetes,

kidney related problems, hypertension, migraine,

prostate enlargement and urine related problems.22

Hip Bath

mipkj dk uke% iw.kZ Vc Luku

mi;ksx% ;g vfunzk] my>u] ekbxzsu] mPPjDrpki] Luk;q nkScZY;]

volkn rFkk 'kjhj esa ihMk] eLdwyj fMLVªkQh] ydok]

ijfdalu jksx rFkk vfLFk oØrk ¼fjdsV~l½ esa mi;ksxh gSA

Name of Treatment: Full Tub Bath

Benefits: Insomnia, mental confusion, migraine,

hypertension, depression, body pain, muscular

dystrophy, paralysis, Parkinson’s and rickets.23

Full Tub Bath

mipkj dk uke% jh< Luku

mi;ksx% ;g my>u] vfunzk] fljnnZ] xzhok vkSj dfV laf/k'kskèk]

mPPkjDrpki] fof{kfIr] ,oa euksfodkjksa] ekbxzsu] dfV’kwy] fLyi

fMLd vkfn esa mi;ksxh gSA

Name of Treatment: Spinal Bath

Benefits: Mental confusion, insomnia, headache, cervical,spondylosis, hip joint osteoarthritis hypertension,paraplegia, mental disorders, migraine, hip joint, slipdisc.

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Spinal Bath

mipkj dk uke% jh< Qqgkj Luku

mi;ksx% ;g my>u fof{kfIr] Likbuy LVhuksfll] vfunzk vkSj

euksfodkjksa] xzhok ,oa dfV laf/k'kskèk] 'khtksÝsfu;k] vfLFk oØrk

¼fjdsV~l½ jh< ds Mhtsujs’ku esa mi;ksxh gSA

Name of Treatment: Spinal Spray

Benefits: Mental confusion, paralysis, spinal stenosis, insomnia,mental disorder, cervical spondylosis, hip jointosteoarthritis, schizophrenia, rickets and spinaldegeneration.

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Spinal Spray

mipkj dk uke% ikn ,oa ckgq Luku

mi;ksx% ;g nek] Nkrh dh :dkoV] [kk¡lh vkSj tqdke] lkbukslkbfVl]

laf/k'kskèk] gkFkksa ,oa iSjksa dh ihMk+ ,oa de jDr lapkj esa mi;ksxh gSA

Name of Treatment: Arm and Foot Bath

Benefits: Asthma, congestion in chest, cough and cold,

sinusitis, osteoarthritis, foot and arm pain, ischemia.26

Arm and foot Bath

mipkj dk uke% ldZqyj ckFk

ykHk% osfjdksflVh] ekal is'kha dh detksjh] 'kjhj nnZ] ruko] jDr

lapkj eas ykHkiznA

Name of Treatment: Circular Bath

Benefits: Varicosity, Muscular weakness, Body pain,

Stress, Improve blood circulation 27

Circular Bath

mipkj dk uke% vUrtZy ekfy’k

mi;ksx% ;g eksVkik] ydok] iksfy;ks] fjdsV~l] ekalisf’k;ksa dh

ncZyrk@vdeZ.;rk] volkn] f'kfFkyhdj.k esa mi;ksxh gSA

Name of Treatment: Underwater massage

Benefits: Obesity, paralysis, poliomyelitis, rickets, muscular

weakness, disability, and depression general

weakness.

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Underwater massage

mipkj dk uke% xje ikn Luku

mi;ksx% nek] vfunzk] fljnnZ] laf/kokr rFkk

lkbfVdk A

Name of Treatment: Hot Foot Bath

Benefits: Asthma, insomnia, headache,

osteoarthritis and sciatica.

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Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½

mipkj dk uke% Hkki Luku

mi;ksx% eksVkik] laf/k'kskèk] nek] xfB;k] lkbfVdk] raf=dk'kksFk] fcuk

[kqys ?kkoksa okys peZ jksxksa rFkk lkekU; f’kfFkyhdj.k

Name of Treatment: Steam bath

Benefits: Obesity, osteoarthritis, Asthma, rheumatism,

sciatica, nervous breakdown, skin diseases with closed

lesions, general weakness.

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Steam bath

mipkj dk uke% xje vkSj BaMk lsad

mi;ksx% isV esa nnZ] ?kqVuksa ds laf/k'kskèk] dej ds nnZ] xfB;k] nek]

’kjhj esa nnZ vkfn

Name of Treatment: Hot & Cold fomentation

Benefits: Stomach pain, knee joint osteoarthritis,

lumbago, rheumatism, asthma, body pain.

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Hot & Cold fomentation

mipkj dk uke% LFkkuh; Hkki

mi;ksx% ?kqVuksa ds laf/k'kskèk] ] xfB;k] ihB nnZ] Ýkstu 'kksYMj] nkn]

eqgkals vkfn

Name of Treatment: Local steam

Benefits: Knee arthritics, gout, backache, frozen

shoulder, eczema, acne.32

Local steam

mipkj dk uke% ok"iku

mi;ksx% tqdke] [kkalh, czkUdkbfVl] nek] dhy eqgkals vkSj

lkbukslkbfVl

Name of Treatment: Face steam

Benefits: Cold, bronchitis, asthma, acne, sinusitis,

cough.

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Face steam

mipkj dk uke% lw;Z Luku

mi;ksx% ;g xfB;k] laf/kokr] eksVkik] lksjkbfll] nkn dqiks’k.k

rFkk vip] fjdsV~l] nek vkfn

Name of Treatment: Sun Bath

Benefits: Osteoarthritis, Rheumatism, obesity, psoriasis,

malnutrition, warts, indigestion, rickets and strength.34

Sun Bath

mipkj dk uke% Nkrh dh yisV

mi;ksx% tqdke vkSj [kk¡lh] czkUdkbfVl] cq[kkj] mPPkjDrpki vkSj nek

esa mi;ksxh gSA bls ^gn; Vkfud* ds :i esa iz;ksx fd;k

tkrk gSA

Name of Treatment: Chest pack

Benefits: Cough and cold, bronchitis, fever, hypertension,

asthma, it is heart tonic.

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Chest pack

mipkj dk uke% isV dh yisV

mi;ksx% dCt] vip] ,lkbfVl ¼tyksnj½] ;d`r jksxksa] mnj ok;q

vEyrk rFkk eksVkik

Name of Treatment: Abdomen Pack

Benefits: Constipation, indigestion, ascetic, liver

disorders, flatulence, acidity, obesity.

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Abdomen Pack

mipkj dk uke% ?kqVus dh yisV

mi;ksx%?kqVuksa ds laf?k’kksFk vkSj xfB;k

Name of Treatment: Knee pack

Benefits: Osteoarthritis and rheumatism of knee.

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Knee pack

mipkj dk uke :lksuk ckFk

ykHk% nek] czksUdkbfVl] okr dk nnZ] lksjk;fll] [kqtyh] gkeksZuy

leL;k,] fuEu jDrpki] eksVkik vkfnA

Name of treatment: Sauna Bath

Benefits: Asthma, Bronchitis, Pain & rheumatism,

Psoriasis, Skin itching, Hormonal problem , Low blood

pressure, Obesity etc.38

Sauna Bath

mipkj dk uke % LVksu Fksjsih

ykHk% ekal is’kh;ksa dh ruko] ekufld ruko] tSfod fo"k dk

fu"dklu] cnu nnZ] jDr lapkj] vfunzk] fpark ,oa fMizs’ku vkfnA

Name of Treatment: Stone therapy

Benefits: Relaxation of muscles, stress reduction, Release of

toxins, Pain reduction, Improvement of Blood Circulation,

Insomnia, Anxiety & Depression

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Stone therapy

mipkj dk uke% ekfy’k

mi;ksx% ekalisf’k;ksa ,oa 'kjhj dsa lHkh laLFkkuksa dks fØ;k'khy cukrh gSA mPp

;k fuEujDrpki] tksMksa ds fodkj] ydok] volkn] nnZ dh LFkkuh; ;k

lkekU; voLFkk,a] nqcZyrk] vip vkSj eksVkik

Name of Treatment: Massage

Benefits: Improves, activities of muscles and glands, hypertension,

hypotension, joint disorders, paralysis, depression,

general or local pain, weakness, indigestion and

obesity.

Powder MassageOil Massage

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Potly Massage

mipkj dk uke% feVVh Luku

mi;ksx% peZ jksxksa tSls ,fDtek] lksjkbfll rFkk my>u] ruko]

fljnnZ] vfunzk] mPpjDrpki] e/kqesg] ekbxzsu] ekufld jksxksa]

ikpu lEcU/kh fodkjksa vkfn

Name of Treatment: Mud Bath

Benefits: Skin diseases like eczema, psoriasis, mental confusion,stress, headache, insomnia, hypertension, diabetes,migraine, mental disorders and digestion relateddisorders.

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mipkj dk uke% feVVh dh iVVh

mi;ksx% ;g ikpu lEcU/kh fodkjksa] dCt] vip] vEyrk] vfunzk]

my>u] fljnnZ vkSj ekbxzsu ,oa iznkg esa vR;Ur mi;ksxh

gSA

Name of Treatment: Mud Pack

Benefits: Digestion related problems, constipation

indigestion, acidity, insomnia, confusions,

headache, migraine and menstrual disorder

(extremely useful)

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Mud Pack

Shat-karmas "kV&deZ

Jal Neti ty usfr

Kunjali dqatyh

Sutra Neti lw= usfr 43

ykHk% ukd dh gÏh Vs<+h gksuk] lnhZ tqdke] [kkafl]

lkbulkbfVl] ,ythZ vkfnA

Benefits of Sutra Neti:

• Rectifies the problem of deviated nasal

septum.

• Treats cold, cough, sinusitis, allergic rhinitis.

ykHk% cngteh] vkEyfiRr] ok;qfodkj] czksUdkbfVl]

nek vkfnA

Benefits of Kunjal: Indigestion, acidity,

gas/flatulence, Bronchitis, Bronchial asthma

ykHk% nek] lkbul] czksUdkbfVl] lnhZ tqdke] ,ythZ]

v/kdikjh] fpark] fujk'kk] vfunzk vkfnA

Benefits of Jal Neti:

Bronchial asthma, Sinuses, Bronchitis, Cold,

allergic rhinitis,Migraine, anxiety, depression,

insomnia

Acupressure ( Manual & Acupressure Bed)

Acupressure Bed

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Acupressure

ykHk% e/kqesg] nek] czksUdkbfVl] ân; jksx ,oa jDr lapkj]

lk;fVdk] lk;fVdk] LikWUfMykbfll] xnZu dh vdM+u] Vsful

,Ycks] ekufld ruko] fpark] L=h jksx] vfunzk] v/kdikjh vkfnA

Benefits:Diabetes, Asthma, Bronchitis, Disorders of heart & blood

circulation, sciatica, Cervical spondylitis, stiff neck,

tennis elbow, mental tension, anxiety, special problems

of women, insomnia, Migraine.

Colon Therapy ¼dksyksu fpfdRlk½

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lkekU;r% 40 lky ds O;fDr;ksa dh vkar esa 5 ls 10 Kg.dCt tek gks tkrh gS

An average person, by the age 40, has about 5 to 10 kg

of hard compacted fecal matter lodged in his intestine

Colon therapy ¼dksyksu fpfdRlk½

ykHk%

ikpufØ;k es lq/kkj

dCt dh jksdFkke

mtkZ esa o`f)

foVkfeu rFkk iks"kd rRoksa

ds p;kip; eas lq/kkj

,dkxzrk esa o`f)

otu dk ?kVuk

iztuu {kerk esa o`f)

jDr eas vkEy dk larqyu

cuk, j[kuk

laiw.kZ rUnq#Lrh dk

,glkl

Benefits:

Improves digestive system

Prevents constipation

Increases energy

Improves absorption of

vitamins & nutrients

Improves concentration

Kick starts weight loss

Decreases risk of colon

cancer

Increases fertility

Maintains PH balance in

the blood stream

improves whole body

wellbeing46

mipkj dk uke% ,fuek

mi;ksx% vkarks dks lkQ djrk gS vr% dCt] vip] vEyrk] peZ jksxksa] ikpu

lEcU/kh jksxksa] fljnnZ] cq[kkj vkSj rhoz iznkgksa esa mi;ksxh gSA

Name of Treatment: Enema

Benefits: Cleanse large intestine, constipation, indigestion,acidity, skin diseases, digestion related problems,fever.

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Enema

TENS

Muscle stimulatorSWD

Ultra Sonic

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Physiotherapy ¼ fQftvks Fksjsih½

Physiotherapy ¼fQftvksFksjsih½

Benefits of Electrotherapy:

Hemiplegia, Paralysis, Lumber spondylitis, Cervical spondylitis, Back ache, Frozen shoulder, Muscular atrophy, Varicosity etc.

ykHk% gsfeIysft;k] ydok] yacj LikWUMhykbfVl] lokZbdy

LikWUMhykbfVl] ihB nnZ] da/kksa dk nnZ] eLD;qyj ,VªksQh]

osfjdksflVh vkfnA

Benefits of Exercise therapy:

Muscular Pain, Back ache, Paralysis, Hemiplegia, Stiffness, Blood Circulation, Stress etc.

ykHk% ekalis'kh;ksa dk nnZ] ihB nnZ] ydok] gsfeIysft;k]

vdMu] jDr lapkj] ruko vkfnA49

mipkj dk uke% /kkjk

mi;ksx% ekufld jksx] ruko] ekbxzsu] fljnnZ]

vk¡[kksa dh leL;k] ydok bR;kfnA

Name of Treatment: Shirodhara

For treating- Mental disorder, stress,

migraine, headache,

eye disorder, paralysis.50

Panchakarma ¼iapdeZ½

Benefits:

• Improves Blood Circulation to brain

• Improves Memory

• Nourishes hair and scalp

• Improves digestion

• Sharpens the sense organs

• Improves the quality of voice

• Gives strength to the neck and head

• Improves the health of the skin

Shirodhara

mipkj dk uke% dfVoLrh

mi;ksx% fLyifMLd] dejnnZ] xnZunnZ] ljokbdy & LikW.Mksykbfll]

vkdksZ lEcU/kh leL;k] bR;kfnA

Name of Treatment: Kati Vasti

Benefits: Slip-disc, lumbago, sciatica, cervical spondylosis,

neck-pain, osteoarthritis, knee pain, rheumatism,

hip joint pain, spinal stenosis.

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Kati Vasti

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mipkj dk uke % tkuqoLrh

mi;ksx% vfLFk laf/k ’kksFk] vfLFk lqf"kjrk] ?kqVuksa dk nnZ vkfnA

Name of Treatment: Janu-vasti

Benefits: Osteoarthritis, Osteoporosis, Knee pain etc.

Janu-vasti

mipkj dk uke % ukL;k

ykHk% czksUdkbfVl] 'kq"d ukfldk] psgjsa dk ydok] v/kdikjh] lkbulkbfVl]

VkWfUlykbfVl] eksfr;kfcUn vkfnA

Name of treatment-Nasya

Benefits: Bronchitis, Dryness of nose, Facial paralysis,

Migraine,Sinusitis,Tonsilitis,Cataract,etc.53

Nasya

mipkj dk uke% tM+hcqVh;ksa ls ?k"kZ.k Luku

ykHk% eksVkik] tksM+ksa ,oa ekalis’kh;ksa es nnZ] xfB;kaokr] mPp jDrpki]

dCt+] ok;qfodkj] jDr lapkj vkfnA

Name of Treatment: Herbal Friction

Benefits: Controls Obesity, Joint pain, Muscle Pain, Arthritis,

Hypertension, Constipation, Gastric problem and Improves

Blood Circulation.

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Herbal Friction

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mipkj dk uke % vk;u fMVkWDlhfQds'ku

ykHk% tksMksa ds dk;kZUo;u es lq/kkj rFkk nnZ ls jkgr] vPNh uhan]

LoLFkrk dk ,glkl] pqLrh&QqrhZ] ekalis'kh;ksa ds nnZ rFkk tdM+u esa

lq/kkj vkfnA

Name of treatment: Ion Detoxification

Benefits: Increased joint movement, joint pain relieve

from arthritis, Better sleep, Better wellbeing,

Increased energy, muscle pain & spasm

Ion Detoxification

Facilities Available at KWC

Facilities

For Outdoor Patient:

• Once a day treatment.

Pickup and drop can be arranged on payment basis.

Day care Patient Facilities

Daily morning yoga.

Twice a day treatment (morning & evening).

Nutritious balanced breakfast, lunch & evening snacks as

recommended by doctor.

Relax at our Indoor facility during the day

Pickup and drop can be arranged on payment basis.

Indoor Patient Facilities

Pickup & drop from railway station or airport.

Accommodation in A/C & non A/c rooms.

Daily morning yoga.

Twice a day treatment (morning & evening).

Nutritious balanced food and juices as recommended by doctor.

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Garden attached to the staying accommodation

Pick-up & drop facility available for patients

Home services- For the patients who are unable

to visit Clinic.

Yoga Classes:

We conduct yoga classes at Kratin Premises & at other locations.

Clinic Address:124, Bhartiya Gruhasamasya

Nivaran Sansthan, Behind Purushottam

Bazar, Beltarodi Road, Manish Nagar,

Nagpur – 440 025

Mob: +91 7744826510/9372589636,

Ph: 0712-6601279

Email: wellness@kratin.co.in

Website: www.kratinwellness.com

• Yoga – 5:30 AM to 6:30 AM

• Morning – 7:30 AM to 12:30 AM

• Evening – 5:00 PM to 8:00 PM

Monday Closed

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Clinic Timing:

-Contact-

“Kratin Wellness Clinic”for

Fitness & Wellness of the body