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Wellness Profile Process
1. Herbalife samples
2. Questionnaire
3. Body Measurements
4. How Herbalife may help
5. 3 / 6 day trial programme
6. Follow-up appointment after trial to get your feedback and overview your results
Wellness Profile Goal
Short Term
To find out about you, educate you about your body and small changes you can make to achieve your wellness goals and allow you to start on our 3 or 6 day nutritional trial if you wish.
Long Term
For me to become your Wellness Coach and through a personalised programme of coaching, food, Herbalife and exercise help you reach your ‘Level 10’ and get in the shape of you life for life!
One step at a time!
Level 10 Challenge
• National competition
• Free to enter
• No imput required
• Opportunity to win up to £10,000 for simply staying on track and getting in the best shape of your life!
Herbalife Samples
Herbalife Samples
Questionnaire
Let’s find
out about
you!
Be honest!
Body Measurements
• Complete analysis of your body composition
• Allows us to focus on your overall health, not just weight!
Lets take & explain
your readings!
Hydration
Dehydration can result in:
Female 45% - 60% Male 50% - 65%
Hydration Result Guide
Hydration
• Muscle Cramps
• Increased Blood Pressure
• Kidney Problems
• Dry Skin / Mouth
• Hunger
• Weight Gain
• Fatigue
• Migraines
• Constipation
OsteoporosisNormal Bone Matrix
5.9 lbs5.9 lbs2.6 kg
<10st 2 lbs<142 lbs<64 kg
10st 2 lbs – 14st 9 lbs142 lbs – 205 lbs64 kg – 92 kg
7.3 lbs7.3 lbs3.3 kg
>14st 9 lbs>205 lbs>92 kg
8.1 lbs8.1 lbs3.6 kg
<7st 8 lbs<106 lbs<48 kg
4.3 lbs4.3 lbs1.9 kg
7st 8 lbs – 11st 7 lbs106 lbs – 161 lbs48 kg – 73 kg
5.3 lbs5.3 lbs2.4 kg
>11st 7 lbs>161 lbs>73 kg
6.5 lbs6.5 lbs2.9 kg
Bone Mass
Optimum
Normal
High
Too High
Where would you like to be?
Where are you now?
Optimum
Normal
High
Too High
Low
Normal
High
Too High
Male Body Fat %Male – Body Fat %
Female Body Fat %
Optimum
Normal
High
Too High
Where would you like to be?
Where are you now?
Optimum
Normal
High
Too High
Low
Normal
High
Too High
Female – Body Fat %
• Visceral Fat prevents organs from
functioning normally and puts
them under huge strain.
• Too much Visceral Fat is life-
threatening and should be taken
very seriously.
1 – 4Excellent
5 – 8Healthy
9 – 12Bad
13 – 59Alarming
Visceral Fat
40 20BMI
Visceral Fat
Physique Rating
Goal is green or blue
Physique Type
Basal Metabolic Rate (BMR)
• Your BMR is the amount of calories you burn at rest
• If you laid in bed all day this is how many calories you burn
• BMR is directly linked to your muscle mass
Weight Gain+ 500 calories
MaintenanceReach BMR
Weight Loss- 500 calories
Basal Metabolic Rate (BMR)
Muscle Mass
Current Goal
Lower Body fat
Increase / maintain lean muscle
= More efficient at burning calories!
Metabolic AgeMetabolic Age
• Directly related to your BMR
• How old your body thinks it is!
Improving your body stats
Improving your stats is easy but it doesn’t happen over night.
I’ll support you every step of the way.
Here’s what we need to focus on. . .
Balanced Nutrition Daily
Eat 5-6 times a day
Hit Protein Target
What’s your daily
protein target?
1-2g of Protein / day
for
Every KG of body weight
So your daily target is?
Healthier choices - Breakfast
Healthier choices - Lunch
Calories
217
Protein
17.6g
Sugar
20.9g
Fat
6.7g
Sodium
0.28g
Sat. Fat
3.3g
Calories
780
Protein
29.8g
Sugar
25g
Fat
26g
Sat. Fat
11g
Sodium
1.4gFormula 1 Chocolate (250 ml semi skimmed milk)
Healthier choices - Lunch
Replacing just one meal per day, over a year you would save:
£558.45 205,495cals
366 hours on a
treadmill!
Get Active!
Commit to the journey
WEIGHT
TIME
Current
Weight
96 Kg
Goal
Weight
75 Kg
21 Weeks 42 Weeks
Weight Loss
Phase
Transformation
Phase
Maintenance
Phase
Calorie Deficit
5 Nutritious Meal
3 HIT Ex Sessions
Calorie Balance
5 Nutritious Meal
3 HIT Ex Sessions
Calorie Balance
5 Nutritious Meal
3 HIT Ex Sessions
1 Nutritious Meal
2 Shakes
2 Snacks
2 Nutritious Meals
1 Shake
2 Snacks
Nutritious Meals
Your Support
• Personalised support to suit your needs and help you reach your long term goals.
• Weekly Tanita stats
• My coaching is free with all programmes.
Body Transformations
Simple
changes. . .
Amazing
results!
I used to. . .– Be a fit but unhealthy PT
– Binge drink 2-3 times per week
– Eat 7 eggs every day!
Now I. . .– Eat healthy balanced nutrition
– Run faster & Longer
– In the best shape of my life
My Journey So Far. . .
I used to. . . Feel bloated…
Exercise a lot without seeing results…
Layer up clothes…
Now I. . . Am in the best shape of my life…
Am more confident…
Exercise for fun!…
Body Transformations
I used to. . . Love take aways
Never do any exercise
Over eat and be a size 14
Now I. . . Drink at least 1 Herbalife shake a day
Eat healthy meals & snacks
Workout 3 times a week, now size 12
Body Transformations
I used to. . . Never do any exercise
Have no energy
Eat lots of take aways
Snack on the wrong foods
Now I. . . Workout 3 times a week
Have 2 Herbalife shakes a day
Eat healthy meals
Have loads of energy!
Body Transformations
I used to. . .– Eat lots of unhealthy foods
– Regularly skip meals
– Never exercised
– Had no energy
Now I. . .– Eat healthy nutritious meals
– Never skip meals
– Have at least 1 Herbalife shake a day
– Exercise daily
Body Transformations
Body Transformations
I used to... I Now...
• Snack on
unhealthy foods
everyday
• Drink energy
drinks throughout
the day
• Go to the gym 4-
5 times a week
• Not sleep very
well
• Never be able to
run 2km
• Have Herbalife
shakes EVERY
day
• Don't crave
unhealthy snacks
at work or home
• Have more
energy at work
and the gym
• Go to the gym
LESS
• Sleep very well
• Can run over
7km comfortably
Body Transformations
Total commitment for 3 days!
6 Day Healthy Breakfast Trial
Start your journey today for £10
3 Day Weight Loss Trial
• Replace 2 meals a day• Snacks should be protein based• Thermo Complete as instructed• 3 litres of water minimum
• Replace breakfast to start the day the best possible way
• Thermo Complete as instructed• 3 litres of water minimum
Daily contact with me to stay on track and with any questions
Why the trial first?
• To prove our programme works for you
• So you can experiment with the shakes
• To see how you feel
• To make sure you are committed
• For us to work together
Me + You + Herbalife = Results!
See you in 4 days!
Who else can I help?
• You are statistically more likely to succeed if you have someone on the journey with you!
• Do you know anyone else who:– Maybe interested in a Free Wellness Profile
– Maybe interested in a 3 Day Trial
• My referral system:– Friend starts a trial = 1/2 price bars!
– 1 x Friend upgrades = 10% discount on order
– 2+ Friends upgrade = Qualify for members
meeting and a permanent 25% discount
Welcome back. . . Results
• How do you feel?• How were the shakes?• Thermo Complete• Any challenges?
ResultsTime!
• Better balanced breakfast
• Formula 1 nutrition to fuel your body
• Herbal Beverage for energy and hydration
• Additional Options:
£48.80 £34.05 £33.20
Healthy Breakfast
£82.60
• Perfect balanced breakfast
• 100% RDA’s
• Contribute towards daily fibre requirement
• Additional Options:
Perfect Breakfast
£34.05 £33.20
Herbalife Programmes – Weight Loss
£111.00
• 2 perfect balanced meals
• 100% RDA’s
• £4-5 a day
• Additional Options:
Weight Loss Programme
£34.05 £33.20
£17.10£168.85
• 2 perfect balanced meals & snacks
• 100% RDA’s
• £5-7 per day
• Additional Options:
£33.20
Complete Nutrition Programme
Personalising Your Programme
Important to remember:• 5-6 meals a day• 3 litres of water• Hit protein target• Make healthier choices• Commit to the journey
Cheaper and more convenient than a conventional healthy diet, but you should combine food & Herbalife and never be deprived!
Level 10 Challenge
• National competition
• Free to enter
• No imput required
• Opportunity to win up to £10,000 for simply staying on track and getting in the best shape of your life!
Herbalife Ambassador Programme
• Herbalife is built on results and referrals
• 2 successful referrals and you are eligible for:– A free gift
– Opportunity to lean about the benefits of becoming a Member with Herbalife
