CIRCUIT ORIENTATION Learn the basics of weight training & proper technique. Times By Appointment sign up at the Wellness Center. Members Free.

SPORT SPECIFIC PERSONAL TRAINING 6–8 week sessionReceive a tailored strength and conditioning program for your specific sport. Pre-season,in-season, or post-season programs available. Available for Junior High/High School Athletes.Team Pricing - Members: $50/Team MemberProgram Participants: $70/team member For information contact Christine Medeiros: 508.678.9622 or at chmedeiros@ymcasc.org.

YOUTH WELLNESS ORIENTATION • AGES 8–13Youth members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health & Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger mustcontinue to workout alongside a parent or guardian. To schedule a Youth Orientation, contact Christine Medeiros at 508.678.9622 or chmedeiros@ymcasc.org.

GET STARTED PROGRAMPart of your membership benefits! Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. We want you to have all the support and resources you need to reach your goals! Ask at our Welcome Center how you can Get Started today!

YMCA DIABETES PREVENTION PROGRAM This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activityper week for the purpose of reducing their risk for developing diabetes. For more info or to register contact: Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org.

PERSONAL TRAINING STARTER KITAre you new to personal training? Or unsure if it’s for you?

• Free 1/2 Hour Consultation with a Certified Personal Trainer• Free Fitness Assessment: Including Body Composition Calculation, Postural Assessment, Goal Setting etc.• Free first session with your Personal Trainer

Contact Christine Medeiros for more info or to sign up! 508.678.9622.

WELLNESSStoico/FIRSTFED YMCASpring 1 Session • February 24 - April 19, 2020

ADULT PICK-UP PICKLEBALL This fun paddle sport is sweeping the nation! Regardless of your skill level, you can come join in on a game filled with welcoming players.Mondays: 9am-1pmThursdays: 9am-1pm

GROUP EXERCISE CLASSESGroup exercise classes are included with your Y membership!Group Exercise Classes can include: • Barre • Boot Camp • Cardio Drums • Cardio Sports • Core & More • Cycling • HIIT • Les Mills BODYPUMP™ • Les Mills TONE™ • Low Impact • Strong • Yoga • Zumba

Visit ymcasouthcoast.org or inquire at theWelcome Center for the class schedule.Members: FREE Program Participants: $12/class Seniors: $8/class

SMALL GROUP PERSONAL TRAININGBig enough to be fun, but small enough to deliver the quality you deserve. Our SmallGroup Personal Training Programs featureskilled personal trainers working with groups of 3-6 participants to achieve their shared goals over the course of six 1-hoursessions. For more information contact:Christine Medeiros at chmedeiros@ymcasc.orgBy Appointment: 508.678.9622.Members: $90 Program Participants: $180

PERSONAL TRAINING Achieving your fitness goals can be hard. We’re

here to help! Personal Training allows you to work one-on-one with a certified trainer to establish

goals & make a plan to succeed.

1 session: Members: $47

6 pack: Members: $270

3 pack: Members: $152

10 pack: Members: $420

20 pack: Members: $800

STOICO/FIRSTFED YMCA 271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasc.org

YOUTHStoico/FIRSTFED YMCA

SCHOOL VACATION CAMP!With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe placeto learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Maureen Camara at 508.678.9622 or mcamara@ymcasc.org

Members: $40/day | Program Participants: $50/day

HOME SCHOOL GYM CLASS • AGES 3–12Enjoy an enriching, positive gym class. Provides a mix of games and fun while keeping children.Tuesdays: 10-11am$36 per child; $5 each additional child in the same family

PRESCHOOL ENRICHMENT • AGES 2.9–5If you are not quite ready to put your child into preschool, this is the perfect transition program for a child who has been at home or with family to a licensed preschool program. This 3-day per week class will focus on social interaction, gross motor development, and a basic curriculum focused on numbers, letters and colors. Tuesdays, Wednesdays, Thursdays: 9–11:30amMembers: $74* | Program Participants: $110**Price is per day for the session

RUN KID RUN • AGES 5–14Ready for energy filled classes? Join the Run Kid Run. Runners will learn the importance of stretching, warm up and new techniques & drills to master running. Thursdays: 4:45–5:30pmMembers: $56 | Program Participants: $84

VOLLEYBALLLearn skills through fun drills and games rules in a fun, supportive environment taught by USA Junior Olympic Club Volleyball Coach, Lisa Rauer. Beginner and Intermediate: Fridays: 5–6pmMembers: $56 | Program Participants: $100

FEBRUARY SCHOOL VACATION BASKETBALL CLINIC • GRADES 1–8Learn skill development, participate in shooting contests, and play in scrimmages!February 19, 20, 21 Tuesday, Wednesday, Thursday: 8:30am–12pmMembers: $80 | Program Participants: $100

APRIL SCHOOL VACATION BASKETBALL CLINIC • GRADES 1–8Learn skill development, participate in shooting contests, and play in scrimmages!April 17, 18, 19 Tuesday, Wednesday, Thursday: 8:30am–12pmMembers: $80 | Program Participants: $100

MUSICAL THEATERJoin us for Acting, singing and dancing this session. We will work on skills and games that involve building self confidence, self awareness and help become stage ready!Ages 5-8 Thursday: 5–5:45pmAges 9-14 Thursday: 5:45–6:45pmMembers: $56 | Program Participants: $100

COOKIE DECORATING • AGES 7–14You will learn several different decorating techniques including making icing, thinning icing to the correct consistency, learning new patterns and coloring techniques. All supplies are included.Wednesdays: 4:30–5:15pm Members: $56 | Program Participants: $100

SCRAP BOOKING • AGES 5–12create an epic photo album with fabulous borders, quotes and designs. Bring in a few phots and we will provide the rest! Join us for the amazing craft!Mondays: 6–6:45pm Members: $56 | Program Participants: $100

PARENT AND ME SCRAP BOOKING AGES 2.9–5 create an epic photo album with fabulous borders, quotes and designs. Bring in a few photos and we will provide the rest! Join us for the amazing craft!Wednesdays | 11:30–12 pmMembers: $56 | Program Participants: $100Pre-school Enrichment participate: $29

Spring 1 Session • February 24 - April 19, 2020

TEEN & ADULTStoico/FIRSTFED YMCA

BASKETBALL LEAGUES • 18+Two basketball leagues divided by experience and energy level run continuously throughout the year. Includes 10 weeks of regular season play, playoffs, 2 certified referees, team T-shirt.

ADULT VOLLEYBALLSet, bump, and spike while you compete against others in this weekly league. Sign up as a team or individually.Fridays: 6–9pmMembers: $50 | Program Participants: $75

LIVESTRONG AT THE YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or deconditioned from treatment and disease. Contact: Mike Mahoney at 508.678.9622 or at mmahoney@ymcasc.org.This program offered without cost to the participants.

ADULT PICK-UP PICKLEBALLThis fun paddle sport is sweeping the nation! Regardless of your skill level, you can come join in on a game filled with welcoming players.Mondays: 9–1pmThursdays: 9–1pm

TEEN PROGRAMS ADULT PROGRAMS

®

Spring 1 Session • February 24 - April 19, 2020

SAVE THETHE DATE!Reds, Whites, & Brews

Wine & Beer TastingJune 12, 2019Tickets: $30

TEEN CENTER 18 +Your vision. Your friends. Your time. Middle School and Junior High School students – Join the Y staff to design the programs and activities for your community. Then expand your knowledge beyond your town to the global youth service movement giving you an opportunity to make your mark on the world.

EVENTSStoico/FIRSTFED YMCASpring 1 Session • February 24 - April 19, 2020

KIDS NIGHT OUT • AGES 5-12

PAINT/PAJAMA/DINNER!2.7.20 Wear your favorite jammies, dine on some delicious food, and paint your own canvas.

ST. PATRICK’S CRAFT3.6.20 Children will create some luck with a themed craft! They will play games and have dinner as well! Join us for the fun!

EASTER EGG DYING4.3.20 Children will be able to create some beautiful designs decorating eggs. Have fun dying and you can bring home your creations to hide! They will play games and dinner will be provided. Hope to see you there!

6–8:30pm

Members: $15 Additional Sibling: $10

Program Participants: $20Additional Sibling: $15

ST. PATRICKS DAY BODYPUMP3.14.20Join us for a fun St. Paddy’s Day-themed BODYPUMP. Wear green, and you’ll receive an extra raffle ticket! Light refreshments to follow.Saturday: 8:30–9:30amFree for members, not available for Program Members

FLASHLIGHT EASTER EGG HUNT 4.10.20Try our non-traditional Easter egg hunt this year! Children will scramble to find eggs in the dark. Bring a flashlight & we will provide a container for kids to collect 1 dozen eggs filled with goodies. Follow your hunt with a craft and games! This is a YMCA Southcoast member-only event.Friday: 7–8pmMembers: $5 before 4.10.20; $7 day-of

BODYPUMP 113 LAUNCH PARTY (SPORTS THEME) 4.11.20Join in on the fun: new moves, new music, raffles and more! Wear your favorite sports attire.Saturday: 8:30–9:30amFree for members, not available for Program Members

BODY TONE 9 LAUNCH PARTY (EARTH DAY THEME) 4.22.20The entire TONE team will be present for this full body workout, which will also bring awareness about our environment. Wear blue and green to show your support!Wednesday: 6:30–7:30pmFree for members

YOUTH & PRESCHOOL

SPECIAL EVENTS

DANCE SCHEDULE

DANCEStoico/FIRSTFED YMCA

THE DANCE PROGRAM is a 10 month progressive program, ending with a recital performance in June. We provide a quality dance education at an affordable rate, concentrating on technique & performance.

MUSIC MEDELY • AGES 18 MONTHS - 2 YEARS Introduction to motor & social skills needed for dance & tumbling. Great for boys & girls. Introduction to the basic concepts of rhythm & movement using creative games.

CREATIVE MOVEMENT • AGES 3 - 4 Introduction to motor & social skills needed for dance & tumbling. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching basic ballet movements.

COMBO II /Ballet & Tap Ages Pre-K & Kindergarten Introduction to motor & social skills needed for dance. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching ballet and tap steps.

BALLET / LYRICAL • AGES 3RD GRADE & UP Ballet is the foundation of all dance. Developing strong, classical technique will help dancers build & become solid dancers in whichever form they prefer. Children will improve balance, grace, strength & flexibility, learn terminology & focus on lyrical movements.

COMPANY CLASSES • AGES 3RD - 5TH GRD These classes require director approval & are invite only. Students will perform at community events & competitions during the dance season.

JAZZ • AGES 3RD - 5TH GRDA fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm.

TAP • AGES 3RD - 5TH GRDA fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & steps while developing their rhythm.

HIP HOP • AGES 3RD - 5TH GRDA fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm.

COMBO III /BALLET, TAP & JAZZ AGES 1ST & 2ND GRD Introduction to motor and social skills needed for dance. Develop the concepts of rhythm, spatial awareness & movement as well as teaching ballet, tap & jazz steps.

ACRO • AGES 3RD - 5TH GRDThis class is ideal for children interested in tumbling. This class builds the foundation of acrobatic skills. Dancers will learn confidence, agility & flexibility.

DANCE ADD-ON’sCOMBO ACRO: Ages: Pre-K - 1st Grade COMBO ACRO II: Ages: Pre-K & Kindergarten COMPANY: (Invitation)ADULT DANCE: Why let the kids have all the fun?!?

DANCEStoico/FIRSTFED YMCA

Combo Acro

2019-2020 MONTHLY PRICING CHART