DC Chaudhery, (BSc; MCom; MEd);(IAS, HCS Exams Qualified)

Former: DPC-SSA cum Dy Distt Edu Officer, Fbd,

Member: Governing Body, Faridabad Education Council,

Advisor, Faridabad Navchetna Trust & - Dr OP Bhalla Foundation -(Manav Rachna University, Fbd.)

Former:-- Member: Haryana State EducatIon Committee;- Member, Exams Board of School EducatIon, Haryana;- Resource Person, Deptt of Education, Haryana;- Distt President, Haryana Edu Officers Assoc;- Fin & Admin Advisor,Additional Deputy Commissioner, Fbd cumAdmnistrator Echelon Engg Inst;

hastamudras.com Welcomes You!🙏

Quantitative & Qualitative Productivity ofthe Worthy Practiceners is Assured!

• Holding a, 'Self Practiced-Non-Medicinal''HASTA MUDRA' YOGA -cum- Vedic Astro, Beeja Mantras & SwitchWords' WELL-BEING Therapy Program' like this is a 'Strategic Vision' to live a Happy 'n' Healthy Life by cutting the ever rising Health Costs to Minimal by Learning to Prevent and Self Cure the Chronic Mental, Physical and Emotional Diseases in a Natural Holistic Vedic Way- by Balancing Vatta - Pitta - Kapha (Water, Earth, Akash, Vayu, Fire Elements) through our 5 Fingers to enjoy an Amazing Health!

• Statutory Warning: Pls keep on consulting ur Doctor & do keep on consuming the Medicines, if prescribed! Hasta MudrasYoga Therapy may be Self-practiced along with consuming medicines!

•

Balancing Vatta, Pitta & Kapha!

Elements: Balancing: Touching

KingThumbs & Fingers Tops

representing the Element!

Deacreasing: Fingers at Thumbs

Base & Pressed under Thumb!.

Thumb Is King

Akash + Vayu = VattaWater + Fire = PittaWater + Earth = KaphaSince Obesity, Indigestion, Cold, Cough,

Mucus are caused by Kapha Excesse - so decrease KAPHA by inncreasing PITTA by doing heat producing Mudras like Surya & Ling.

Since Jionts, Arthritis Pains & Gas are caused by Vatta excess - so decease VATTA by doing Vayu & Vatta Shamak Mudras! Vata dosha exhibits itself as restlessness, anxiety, fear, a sense of insecurity, dryness, constipation, poor or variable appetite, bloating and headache.

Since Fever, Burning, Acidity are caused by PITTA excess- so decrease PITTA by KAPHA Balance Mudras like Prithvi, Pran!

Jal Shamak Mudras decreases Pitta & Fire Both

MUDRAS FOR BALANCING EMOTIONSThese mudras are aimed at helping adjust an emotion that each finger corresponds to an element & nternal aspects of your body.In order to affect either the emotion or body part, squeeze the corresponding finger on both sides.For emotions relating to fear or issues related to the kidneys, activate your little or pinky fingerFor emotions relating to anger or issues connected to the liver, gall bladder, or central nervous system, activate your ring fingerFor dealing with the emotion of impatience or the heart, small intestine, circulatory and respiratory systems, activate your middle fingerFor emotions relating to depression, sadness, and grief or issues with the lungs, activate your index fingerFor dealing with the emotion of worry or anxiety or for reoccurring stomach issues, activate your thumbFor me this guidance triggers a few thoughts. First, the close connection between anxiety and the stomach make complete sense to me. Whenever I am feeling super anxious, my stomach very quickly becomes my enemy. I also find it amusing – albeit in a sophomoric way – that the middle finger corresponds to impatience. Think about individualswho consume too much alcohol and how when the liver is in overdrive, so not able to regulate theiremotion of anger.

Significance of :Vata, Pitta, Kapha.VATA: The Energy Of Movement is driving vital force or prana, which mobilizes and controls all functions likeheartbeats, respiration, & blood circulation.Significance- Vata controls traits like enjoyment, happiness, creativity, speech. Thus when vata (prana) leaves the body - body dies. Vatta moves the body & unbalanceVata causes flatulence,gout, Rheumatism.PITTA Regulates Metabolism, Digestion and Assimilation of food. It controls gastric fire, enzymes and amino acids for regulating metabolism.Significance- Affects & helps in digestion, appetite, vitality, learning, and thinking.KAPHA Provides Lubrication And Structure: It has the watery properties and is a carrier of nutrients. All soft body organs are associated with this are related with the taste, nourishment, & lubrication.Significance- It is body nutrient- provider.Diseases of Imbalanced ElementsWater element Imbalance : Cold, sinusitis, asthma, swellings, blood thinning or blood clotting, problem in urination, diseases of reproductive organs.Fire element Imbalance: Increased body coldness or fever, diabetes, skin diseases, loss of vital energy, acidity, and mental disorders.Air element Imbalance: Nervous disorders, BP, lung disorders, physical pains, deformities, depression, locomotors ataxia (Loosing Control over Body)Space element Imbalance: Thyroid disorders, throat problems, speech disorders, epilepsy, mental illness, foolhardiness (Foolish Bravery Act), ear diseases.Earth element Imbalance : General weakness, obesity, cholesterol, weight-loss and weight gain, bones and muscular diseases.

4 Essential MudrasGyan Mudra How to: bring your index finger and thumb together. Recommended during meditation, this Mudra provides a soothing and calming effect on the mind. This is particularly beneficial for increasing memory and concentration and even helps with things like depression, anxiety, loss of sleep, and stress.

Pran Mudra: Eye problems, nervous problem, and charges all parts of the body. How to: place the tip of the thumb to the tip of the little and ring finger, keeping the other two fingers straight. This is an immune-boosting practice designed to keep the mind and body free of disease. It's also believed to bring about a glowing complexion to the skin because it radiates blood-purifying properties.

• Pushan Mudra-I (For Digestion - Do After Meals for activating the Solar Plexus or Manipura chakra)

• Meant for Upper GI (Gastrointestinal Diseases) Track Issues Like: Reflux (Heart Burning) and

• Belching (Gas Coming Through Mouth डकाय ):

• Vyan Mudra (Thumb + Index + Middle) in RHS +

• Apan Mudra (Thumb + Ring + Middle) in LHS

• Pushan Mudra-II (For Digestion After Meals) For Lower-GI (Gastrointestinal Diseases) Track issues like: Gas, Bloating, or Constipation:

• Pran Mudra (Thumb + Little + Ring) in RHS +

• Apan Mudra (Thumb + Ring + Middle) in LHS.

Hridya Mudra: For Heart disease, asthma, and

respiration related diseases.Hridaya Mudra How to: place the index finger at the root of the thumb and bring the tip of the thumb to the middle finger and ring finger. Extend the little finger. Hridaya Mudra may prove very helpful to release pent-up emotion and unburden your heart. It is an excellent mudra to practice during times of emotional conflict and crisis.

• Varun/Jal Mudra: This is for blood purification and all skin diseases.Prana Mudra: Eye problems, nervous problem, and charges all parts of the body How to: bring the tip of the little finger to your thumb. The little finger represents the water element, right? Hence, it's great for bmaintaining the fluid balance in your body. This leads to healing for many skin conditions and to a natural glow and luster to your face. It also helps you to clearly and intuitively communicate.

Prithvi Mudra: For peace of mind, Energy etc. How to: place the tip of the ring finger to the thumb. For those who want to gain weight!

• Vayu Mudra: For joint pains, stomach problems etc. Yayu Mudra How to: place the index finger at the root of the thumb and press the thumb into the index finger itself. This mudra will help reduce pain. Air or Vatta (being the root cause of pain in the body) is suppressed by the fire, an energy that feeds into pain.

Akash M:For Ear,Calcium & Phos, UnderThyroid.

Shunya Mudra How to: place the middle finger at the base of the thumb and bring the thumb on top of the middle finger. A great mudra for any hearing related issues, especially tinnitus. Also good for Over Thyroid & vertigo issues!

• Digestion & Weight Loss

• 1) Apan Mudra 32 Minutes How to: bring the tip of your thumb to the middle finger and ring finger, keeping the index and small finger upright. This calms the wind energy in the body, so it's especially good for bloating.

2) Surya Mudra:16 MinutesObesity, cholesterol etc. How to: place the ring finger at the root of the thumb and press the thumb over it. If you're concerned about your waistline, this is the mudra for you! It's believed Surya Mudra speeds up the metabolism.

3) Linga Mudra 12 Minutes: How to: clasp the fingers of both hands together and keep one thumb pointed up. Great for respiratory issues and likes like phlegm. Recommended for asthmatic patients.

Chinmaya Mudra: For Contentment & Weight-maintinance!

Akash (Osteoporosis Mudra) (Mantra for Good Speech, Chant the mantra, OM VACHASPATHAYE NAMAHA, & ॐहॊ नभ- to Activates Throat Chakra-) There is an intra-cellular space between 75,000 billion cells in our body - largest in universe! Negative emotions like fear, anger, sorrow, etc. are replaced by positive feelings and thoughts likePatience, Courage, Responsibility, Intuition & Extra Sensory Powers (EPS) and Helps in Calcium, Phos absorption & gives StrongTeeths & Healthy Throat & Detoxifies the Body & Mind wastes & under Thyroid hormone

It activates our own teacher inside us and makes us broad minded by leaving meanness to understand life better.

Its practice also helps in getting space say getting a proper sitting & attract friends & customers.

Shunya - Mudra

Also known as Eptiness or Heaven Mudra since it gives the feellings of Emptiness making out Mind free from thinking about anything else, and just experiencing the never-ending Heaven like space.Cures ENT, Ear Pain,Tinnitus Hearing & prevent the harmful effects of the WEIGHT GAINER Hypothyroidism as Shunya Mudra Sharpens the Centre of the Thyroid Gland. Strengthens Bones, Heart,Throat,Thyroid Gums

Its Use with Vayu Mudra Cures - gout, flatulence, constipation, arthritis, neck pain, trembling, paralysis,cervical spondilytis,Vertigo, Motion Sickness, Numbness.

D Mudra (Akash)For Controling BP, the Middlefinger of both hands were squeezed from root to tip for 5 Minutes as Shown in the Pic.

HASTA MUDRAS FOR DAILY USE

1. GYAN HASTA MUDRA While

Waking Up, Chanting for 5 minutes वलरबॊ गजाननॊ एकदॊतॊॐहौ व ज सः2. SAMAN Mudra before Meals: OM Lam Namah, OM VAM Namah, OM RAM Namah, OM YAM Namah, OM HAM Namah3. Apan Vayu/ Pushan 1&2 / Mishthi Mudra after Meals, Chanting ॐरलरतॊ रमफोदयॊ4. Kuber/ Vyan Mudra, while going to work :अममफका अनाददननतमाना अशवारढ अऩयामजताLalitam Ambika Anadi Nityana, Ashwaroodh Aparajita5. Apan Mudra while Coming Home:नभ लिवामॊ NamahShivaym

After Tea: Prithvi Mudra Half an Hour Before Sleeping:Pran Mudra + Vishnu/ Vatta Shamak MWhile Sleeping For Being Free From Viral Diseases: Varun Mudra Chanting for 5 minutes: ॐहौ वॊ ज ॊ सHaum: To Ward off EvilVum: Amritam Water FluidJoom: To Give ImmuneSA - To Burn and throw Bacteria out of Body through Ha - the Space.

Gyan Mudra of Knowledge, Wisdom (सयसवती)

Good Sleep:Why we couldn’t sleep well. The reason is that all our energy is focused on the head, especially about work, money and relationships. We keep thinking about something that has happened yesterday and today, and something that might happen tomorrow. Thus, more energy is focused on the head.By doing 48M Gyan Mudra, extra energy present in head in the form of vivid thoughts causing anxiety is first diverted to the root chakra which is situated below our sexual organs and then to the legs and We get grounded and therefore Sleep well as Tension ‘n’ any kind of Mental-ache or Physical pains are removed by transfer of this energy from Head to the Lower Areas! Follow Pran M for 16MAdii Mudra in addition - provides complete rest and relaxation to our Brain and thus a good sleep!

Planet Jupiter's - Gyan Mudra relates to expansion- knowledge Balances Ego, Elevates Soul (आतभफर), Inner Peace, A Calm Mind & Mental Immunity, Removes Unwanted Thoughts & Be Righteous. Improves Personality Disorders & Sleeplessness w.e.f. 21 & 3 days respectively, followed with Pran M It Activates

Pituitary (Controls growth, BP, metabolism, mental state, physical growth), Retina Degeneration, Dwarfism! Belching डकाय after meals get corrected by moving Apan Vayu down.If you are angry you can

do this Mudra. It activates and balances Apana Vaayu. When you have a back pain or any pain for that matter, do this Mudra. Unwanted Apana Vaayu will be released in 15 minutes.. This Mudra activates air

and air means movement. Whenever you are in a traffic jam, it will create movement in you and thus movement outside you. It reduces infatuation. It also helps us to avoid misconduct between male and

female.

Chinmaya Mudra (Supreme Awareness)( For Taking Un-biased Decisions – Free of Feelings, Emotions & Ego)

Chinmaya Mudra helps in making a Ego, Emotion & Feelings free best Decision since touching of Index Finger with Thumb induced thoughts, whereas the rest of the Middle (Akash Being Tallest is Ego giving), Ring (Emotions) and Pinky Fingers (Feelings) being put to rest in the Thumb Pad are unable to add Ego, Emotions & Feelings to the Thought giving Index Finger!

NB: Doing With Surya & Ling Mudras - This Also Helps in Better Lungs Functioning,Digestion & Weight Loss.

Adi Mudra for Snoringmeans less oxygen to the throat and head area.

Adi Mudra helps to reduce snoring, bringing more oxygen to the throat and head.

It also keep d mind quite-calm & Good for Lungs & Diegestiontoo!

Anti-Sleepiness For Students!

Aakash Mudra: If the breathing space around Tongue is somehow less, Practicing Aakash Mudra after Adi Mudra Practice may help!

Calms the nervous systemStimulates udana vayu (the governing vayu for the upper chest, throat, and head)It is thought to aid in pranayama because it increases breathing and lung capacity, thus increasing oxygen flow throughout the bodyand stimulates the brain, which is closely related to the crown (sahasrara) chakra that governs an individual’s sense of peace, higher awareness and oneness with the universe

Introduction: MEDITATION involves concentrating on some particular point with the objective of understanding its true nature which alloes the practitioner to develop deep concentration skills and builds his ability to focus within which greatly helps us to learn to transfer this art of concentration on other desired issues on the basis of the Law of Transfer of Training of Psychology including Inner Peace & on Job requirements.A constant focusing on the Chanting of a Single Word Short Mantra or on an Image helps our subconscious mind to take us to that goal. But in the beginning, a lot of Thoughts including some unwanted irrational & weird ones occupy the front place in the Mind, Whereas a Spiritual thought say a Sacred Mantra like SO-HUM remain in the background! But with the continued practice of Mentally Chanting of these Sacred Mantras and slow breathing, these Peace giving Mantras occupy the front place in the Mind and the unnecessary and unwanted weird thoughts are naturally eliminated, which helps the Practicener to in focusing all the mental energy to the main task and the Mind relaxes in addition!How to : Placing Your Hands on Knees or in Lap -being in GYAN or DHYAN MUDRA & Sitting in a Straight & Relaxed sitting posture, focus awareness on breathing and Breathe slowly, gently, smoothly, evenly; without jerk or sound in the breathing. Now feel the touch and flow of the breath in the nostrils without pause between the breaths.Meditation for 1 minute gives 1 minute of resulting effect on our Mental Physical Balancing, 6 minutes gives 12 minutes of result, 16 minutes gives 48 Minutes of result and doing MEDITATION for 2 'GHADI' (48 Minutes) will have a whole days worth of result. ILater, you will find out that it takes about 16 minutes just for the mind to settle and get into the meditative “state.”With 40 days continous practice, we can get to the meditative state in about 1 or 2 minutes - in that case we are increasing your benefit exponentially. With a long-term practice, this state can become a permanent base for you.So, I would say, do what you can, but keep increasing until you can do 16-32 minutes at a time and not more than 48 Minutes. You will really love it more and more and it will be the best time of your day!Start Watching Breathing as Air entering and exiting your nostrils or Mental Chanting a Mantra say 'SO' - while inhaling and saying 'HUM' while exhaling. In case of doing MEDITATION with a Mantra - please keep eau on your Mantra and Inhaling & Exhaling both simultaneously. Soon our mind will start to chatter chatter chatter chatter. like it will start to talk to you, may start singing etc. It will tell you, go study, go run, go do something useful to humanity. It will tell you it is boring, I don’t want to do it. etc etc etc.But Don't get disturbed with this & don't blame your mind as it is normal with everyone in beginning. Having Patience & Being kind to your mind is IMPORTANT!Whenever your mind get distracted - Always Bring your attention back to breath or Mantra. Keepon repeating the process without worrying to have results!This is all! Start with 3 min, slowly increase to 6, then 8, 12, 16… 32… and many month later 48 Minutes … many years later - as you wish!After you have practiced for many many days your mind will chatter less. Some weeks later, bringing attention back to breath will be much much easier. Many months later you will start getting a quiet mind. Many years later …. you would not need anyone like me. Your practice will become the reward.Practicing even for 2-3 minutes at a time for 2-3 times a day, sa subtle changes will be noticed for

MEDITATIONघमाण

Pran - Life Mudra (A Must - After Doing Any Mudra)

पराण वाम का सथान पपडो क आस ऩास का होता ह Activates Energy in Head, Physical Well-being, Immunity, Removes free radicals from blood, Improves Vision of Life & Eyes, Eye nerves, Vitamins Absorption, Cures All Diseases Ending With .. "itis" like Gastritis, Recovery-Healing After-illness!

For Curing Sleep Disorders, Do Pran Mudra first and then GyanMudra while laying in "Savasan": It may help in giving relief from all kinds of Health, Fatigue & Finance related worries being a safe & secure Mudra for money & stability.How we can sleep well with Pran Mudra? When our worries are taken away, this free energy will now flow to our Hara chakra (located just about two fingers width below our navel) and Root chakra, and thus automatically that transferred energy of the head will now be utilised to give strength to the lower body parts instead! Now we can sleep well with relaxed- free mind & energised body! The Pran Mudra increases your power of attraction too and Stimulate the Manipuragha chakara.

Prithvi - Mudra of Life!Anti Ageing, Physical Well-being, Immunity, Nutrition, Hair, Nail, Skin, Acidity, Burning, Fever, Throat & Fatigue Problems!When To Use: For getting Energy& Metabolism Boosting improves Blood Circulation, Tolerance ability and Sterengthens weak bones.

Jal Mudra: (Mental Clarity)

It ncreases External Beauty, Looks, especially by Keeping our Skin Well Hydrated & Wrinkle Free Glow, keeping it Free from all problems including Itching! Cures Dryness Caused by Vatta (Dry Air) Also gives Effective Commu,nicatiion,Maths Ability, Friendship, Memory(फदधि)Use: For Intuitivenes & Access to Inner Knowledge.To Cure Vatta Dosha! & Dry Cough.

(स स साभान) सभान वाम मानन ऩट का सथान जहाॊ बोजन साभगरीयखी हो! Balances all Elements! रॊ वॊ यॊ मॊ हॊ चकर भॊतर सॊगDigestion: Do for 5 minutes before Meals to ActivateGastrointestinal Organs to digest food;Mental Assimilation: Helps Mind to Assimilate & Digest all sorts of Thoughts & Experiences for Inner Peace!Absorption of O2: Lungs to absorb Air that we breath in. Digestion of Food: Stimulates Metabolism to cure Digestion, Bloating, Flautance, Liver, small Intestine, Pancreas;Samana vayu governs the function of assimilation, so it makes helps d substance being introduced in to bodybecome like the body, & body becomes receptive & makes space for the treatment in the body.This Mudra can be done prior to the infusion date, or literally during the treatment session.It harmonizes all 5 elements because to do it we use the five fingers. When you are very agitated and disharmonious, do the Saman Mudra to restore harmony and balance. Take a deep breath once and release the air slowly. At the same time, join all finger tips 2gether. In 30 secs u will already feel the difference. Do it before bed 2 have a good sleep and it also helps in relieving pains and body aches.

Samana Vayu is primarily responsible for digestion, absorption and assimilation of food. It functions at the navel region and responsible for working of the organs involved in digestion like stomach, liver, small intestine, pancreas, etc. Disturbances in Samana Vayu can cause problems with the digestive system.Samana Vayu Mudra is aimed at improving the function of Samana Vayu. It balances all the energies in the body is also referred to as the ‘balancing air’. It is easy to practice. Can be practiced any time of the day.

Making Proper Blood Circulation, It Distributes Oxygen & Nutrition to all the

body cells & improves Heart, Lungs, Nervous System, Cures Excessiveness like: High BP, Obesity, Eyesight, Control Over

Heat-Temp.& Frequent Urination.

Is Students friendly as after MealsRemoves Heaviness, Drowsiness, Excess

Sleep!

It is an anti-depressant Mudra. Specially for the Sr Citizens!

VYAN MUDRAवमान का सथान (व स वमाऩक ) मानी जो क दर स र सववतर वमापत /सफ जगह

सकव रट हो(A Movement Mudra, Making Us Moving With Our Projects)

In Vyan Combo: Middle Finger Is Mind +Ego & Index is Thinking Mind. Vyan starts from the Centre & connected with

the svadisthana chakra, or the sacral chakra, which is associated with pleasure and creativity.

Kuber Mudra

तनाव की सभसमाअफआभ ह। तनावआतभववशवासको कभ कयता ह। ककसी बी परकाय क तनाव अथवाआतभववशवास की कभी ऩथवी औय जर ततवो की अधधकतातथा आकाश, अगननऔय वाम ततवो क असतरन का ऩरयणाभहोता ह।कफय भदरा इन ततवो का सतरन सथावऩत कयती ह औयवमगतत को तनावभतत कय उसभ सकायातभक सोच बयती ह।ऩॉलम िन एरजी:Helps to cure sinusitis,

Beneficial to cure the uvulai (गर भअॊग य.का सा गचछा) allergy,

Helps to reduce the frontal sinusitis,

Helps to cure the puffiness (स जन)below the eyes.

1) इस भदरा क परमोग स साइनस भ जभा शरषभा द य होती हऔय नाक-कान फद यहन की सभसमा सभापत हो जाती ह।अगय फाय-फाय गहयी सास क साथ इस ककमा जाए तो साइनससकरभण क कायण होन वारा ससयददद औय ससय का बायीऩनसभापत हो जाता ह। ऩथवी औय जर ततव की अधधकता को हीकप का कायण भाना गमा ह, म दोनो ततव कफय भदरा स कभहो जात ह, गजसस कप की सभसमा द य हो जाती ह।2) सग भ जर शाभक भदरा (दाहहन अग ठ क नीच छोटी उगरीको दफा कय यख व फाए हाथ क अग ठ को दाए हाथ क अग ठ ऩययख) बी कय! इस स साया फरगभ स ख, शयीय-रनस स फाहयननकर जामगा!

• Kuber Mudra is a three finger techniques to decide between the choices available and

also used to put more force and dedication towards their future by involing it with your goals that you want to reach, or wishes that you want to get fulfilled.

• It also helps to increase our confidence level and serenity. Vissualize our goals before doing this mudra by Focusing and concentrating energy for something strongly desired.

• Puts powerful strength behind future (goals and what that we want fulfill with Confidence, calmness and peacefulness)

• It can also be used to find something like lost object, parking spot etc.

• Physically, it opens and decongests the frontal sinuses

• How Kubera mudra works?

• When you close your fingers in Kubera mudra, the three closed fingers gesture provide additional strength to the matter or thought. It is obvious that something special happens when the fingers of Mars (forcefulness), Jupiter (resplendence (glorious भनभोहक), exuberant (profuse सभि) joy), and Saturn (fixation on the essential and passing through new gateways) join forces. Kubera mudra also gives us inner repose, confidence, and serenity.

• While doing Kubera mudra, involing thoughts in our mind, let's formulate our goal/future or wish into words. it is very important to be clear in words, what we want in our life. Then analysing our thoughts, let's ask our heart whether it is good for us & if it enriches our surrounding world.

• Now placing three fingers together in Kubera mudra, phrase out our wish or thought in a positive way as we say it out loud three times - gently pressing our fingers together while doing this.The Kubera Mudra opens and cleanses the frontal sinuses, especially if we draw the air upward while inhaling - visualisng our goal & future, or our special wish, in all its colours. At the same time, develop the feeling as if it already were reality.

• Affirmation: I give my best, and I let the rest be given.

Located in Throat, it influences the energy of throat region,promotes spiritual growth and self-expression, clear speech & meaningful conversation by using proper Words, remove

excessively chatty habits!

Balances Thyroxine Harmones! Keeps Our Mood - Happy!

UDAN MUDRAउदान वाम का सथानस उऩय मानन उदान वाम जो उऩय की ओय फह थरोट स

Udan Vayu it affects the energy of the throat region

& promotes spiritual growth and self-expression.

Prana mudra–activates energy in head.

Apana mudra – energizes the pelvic and lower abdominal regions

Vyana mudra -affects heart and lungs.

Samana mudra – influences the energy in the navel

and abdominal regions

Do Apan Vayu M After Meals For Digestion & Gas!Chant ऊॉ हाॊ.HRAM नभ Beej Mantra while doing this mudra to handle BP & heart problems.The heart vibrates exactly with this mantra!

Apan Mudra अऩान वाम सथान मानन "अ-उदय "स ऩ मानन ऩाॊवो तक Digestion energizes

lower abdominal regions to Cure constipation, piles, diabetes, kidney, Liver, dental, stomach, heart diseases & as d Undigested food containing Toxins are detoxified out of our life, physical body & bowel, so we clear a pathway for clear thinking & feeling. Do

Pran M also for better results . It awakens body’s innate intelligence to let go of

anything that doesn't serves d purpose of health. To take care of your kidneys by

chanting the switch words, “SLOW CARE CIRCULATE TOGETHER DIVINE” - While doing APANA Mudra.

Vayu Mudra:- If your mind is

anxious, nervous, overexcited,

worried & restless - Vayu mudra is

the best remedy. It also cures Gas,

IBS, Gastrointestinal issues,

Arthritis, Sciatica, Gout, Knee pain,

Bloated Stomach; Muscular pain,

Overcharged Endocrine Glands,

Strained Voice &

Balances body while walking!

Relief from joint pain can be

achieved by practicing these

Mudras in following order: Vayu

Mudra 15 minutes followed by

Varuna Mudra for 15M & Prana

Mudra for another 15 minutes

Vatta Shamak MudraDo This With Pran Mudra For:Anxiety Free Sleep , Vatta Diseases!Do With Jal Mudra For Headache / Pain

Kidney &Jal-Shamak Mudras Jalshamak M Since Water Is An Essential Constituent Of Pitta & Kapha Both - It is Anti Pitta & Anti Kapha Both - As This Mudra Decreases Water & Cure diseases like Frequent Urination, Mucus of Throat (Pitta Caused) & Nose (KAPHA Caused), Influenza, Kidney, Jalodar & Glaucoma (कारा-भोनतमा) etc.

Acidity Control: Thumb representing fire presses the little water finger placed on pad of thumb to control the excessive water containing acid. The thumb also experiences a pressure which reduces thefire element having inflammatoryconditions and the stress linked to acidity levels,! Prithvi Mudra Also Cures Acidity.It also cures the diseases related with Vatta Deficiency;

Makar Mudra For Kidney Activation & To Remove Dark Circles Under EYES.How to: Put Left Thumb on Right Palm Centre Through Little & Ring Fingers & Touch Ring Finger of Right Hand with Right Thumb Tip.

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Surya & Ling (Heat Mudras),

Representing Energy & Health.

Surya/Agni+Linga Mudras Combo Controls Weight as heat produced by Placing Earth Element Finger onThumb Pad, reduces the Earth Element in the body, which reduces Kapha Tatva - essentially required for weight gain and also increases Digestion+Metabolism, Fat, Obesity, Cholestrol & Cures Cataract(भोनतमाफॊद), Vision, Loss of Appetite, indigestion, Thyoride, Heart-Blockage, Shivering-coldness, Mucus Phelgm! Sleep to right side in Surya Mudra for Weight-maintinance!

How to say No: If you want to assert yourself, or want to say no without hurting the other person, be in this Mudra & say whatever you want to say.

Linga Mudra Controls

Cold, Asthma, Cough, Sinusitis, Dried Phlegm, Obesity(For Fat & Water Balance-Chant वॊ फीज भॊतर) by producing Heat which Lubricates the Body Organs!

For Weight Mgt: Bach Flower Remedies : Works on the psychosomatic root cause of an imbalance or disease balancing the emotions that passively compel us to eat food to pacify ourselves. They also help bring a natural shift toward healthier food and a good daily routine.

Cherry PlumFor Temptations Control & For overcoming the fear of loss of control like Naturally Occurring Nervous Tension & To Act Rationally, Think Clearly With a Calm and Balanced Mind when having Fear Losing Control!

Chestnut Bud (for accepting the present) and Crab Apple (for detoxification) helps break bad habits, control Binge Eating Disorder (BED) - commonly known by compulsive overeating, and lead an emotionally balanced life.How to Use: Take a combination of all three, two drops each in a glass of water,any time - Two-three times a day.

Colour Chakra Benefits DevelopsSolar Red Basic Chakra Stimulates the circulatory system and makes you feel energetic.Increase in vitalityEnergizes muscles and skeletal system You will feel safe and secure totallySolar Orange Hara Chakra

Increases immunity. Makes joyful & enthusiastic.Solar Yellow Solar Plexus Chakra

Improves digestion &absorption.Makes confident & develop trust in God.Solar Green Heart Chakra

You become calm and relaxed It develops kindness and lovable nature in youSolar Blue Throat Chakra Strengthens your breathingYou breathe freshYou start in-taking more oxygen Teaches you attitude of gratitudeSolar Indigo. Third Eye Chakra. Stimulatesbrain.Increases creative IQ Teachessurrender.Solar Violet.Crown Chakra Energize nervous system. Feels purified We understand that out of one all-powerful ray, every being comes into existence.Solar White Light All ChakrasAuric fieldAll organs Energizing the organs and Chakras totally and fullyFor total physical vitality,

For Dry Cough

Here Surya Mudra Increases Heat helping Lubrication;

Vayu Tattva Finger may either be left untouched by keeping Tarjini finger straight or may do Vayu Mudra also to decreases excess of Dry & Cold Air causing unrest and anxiety;

Varun Mudra restores Body Fluid Balance;

And Space increased by Akash Mudra helps to soon Eliminates& Expells The Flu Type VirusPollutants & Bacterial Mucus from the Respiratory Passage which Causes Dry Cough!

(Here We Balances The Jal+Akash Mudras);(And Decrease The Vayu+Surya Mudras)

Bharamar & Shankh Mudras For AllergiesBharamara M Improve weakened immune system & depleted state of intestinal flora, associated with allergies like sneezing, runny nose & Lungs congestion or sinuses.

Shankha M Cures Allergic & disorders, pitta/skin rashes, voice, throat, fever, weekness & paralysis of muscles.

Sahaj Shankh & Apan Mudras For Piles with सॊ Beej Manta

Pran+Vyan Down or Vatta Nashak Mudra (Opposite of Kuber Mudra) To Cure Stammering

Gyan+Varun (Vaamana) Mudra To Cure Skin & Piles

It affects the hypothalamus -autonomous part of nervous system that establishes a state of balance in the body, stregthens digestive organs -Stomach, Liver, Spleen, Gall Bladder, Pancreas & Kidnies, Excited mind, heart, restless legs symptoms, get cured by getting inner Harmony!अकरदाढ, जफड क ददव भइॊजकिन की तयह दो-तीन लभनटभ अऩना असय ददखाती ह।Women should cross the left thumb on the right thumb, and vice versa for men.

Matangi Mudraनालब चकर Setting

िमकत भदरा (ननदरा हत); भौसभ भ हो यहफदरावो क दौयान अकसय सदी-जकाभ कीसभसमा हो जाती ह। असथभा क योगगमो कोखासतौय स ऩयिानी होती ह। मह कभजोयपरनतयोधक भता क कायण होता ह। िमकत भदराहभाय इमम न लससटभ को भजफ त फनाती ह।इसस नाडडमाॊ ठीक स काभ कयती ह औय ियीयऊजाववान फनता ह।मह भदरा िायीरयक शरभ कयन वारो, तनाव गरसतरोगो, अननदरा, मसरऩ डडसकऔय ऩीठ ददव भखासतौय स उऩमोगी ह। इस भदरा को कयन सियीय की कभजोयी हटाई जा सकती ह।खखराडडमो क लरए िमकतभदरा फहत ही राबकयती ह।इस भदरा को कयन स ियीय का काॊऩना बी हभिाक लरए सभापत हो जाता ह औय चहय की काॊनतफढ जाती ह। आइए जानत ह कमा ह इस भदरा कोकयन का सही तयीका। इस भदरा को कयन क लरएसफस ऩहर अऩन दोनो हाथो क अॊग ठो को िषउॊगलरमो क फीच दफाकय भटठी फना र। फठकय मारटकय उस नालब क नीच ऩट ऩय हलक स यख।भदटठमो की उॊगलरमाॊ आभन-साभन सीधी हो।दोनो भदटठमो क फीच दो इॊच का अॊतय यह। धीभी, रॊफी व गहयी साॊस क साथ परनतददनआधा घॊटाकय। ददन भ दो-तीन फाय कयन स राब जलदीहोगा।

Pushan Mudra-1Vyan in RHS+Apan in LHS (Known as Acceptance Mudra

as it helps us to accept our live situations & to overcome sadness or an unnecessary resistance to situations, this mudra can help to get into a mood of acceptance. It also hellp learning to balances our income and expenditure. Do it any time & for any time duration like Gyan M with ऊॊ यॊ फॊ रॊ धॊ Beej Mantra. (For Digestion - Before taking food, say in a buffet, do this Mudra. You will choose the right food. This will help to avoid our tendency to eat everything. Do after Meals for activating the Solar Plexus or Manipura chakra) -Meant for Upper GI (Gastrointestinal Diseases) Track Issues Like: Reflux (Heart Burning) and Belching (Gas Coming Through Mouth डकाय ):It Improves digestion and do nourishment and Assimilation of digested food and Detoxifies the Body!

It can relieve nausea during motion sickness & good for curing Diabeties too!

Use Of Pushan Hasta Mudra 1• When there is a conflict and we

wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.

• When we want to stop criticizing others or when we want to have tolerance, we can be in the Pushan-Mudra and chant- “I am sorry. Please forgive me. Love Thanks Divine”.

• When we want to shed our ego and pride, we can be in the PushanMudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”

• Mudra To Activate MoneyThoughts?

• Do Pushan-Mudra 1 and Pran MUDRA, each for 15 minutes.

• Pushan-Mudra 1 Mudra

• Right hand – thumb touching index and middle fingers and left hand touching middle and ring fingers

• Chant ‘I trust the process of life” while doing Pushan-Mudra 1 Mudra.

• Pran (Vitality Mudra)

• Thumb touching the little and ring fingers on both the hands

• Mudras can be done for others too. Take a picture of Pran Mudra. Write the name of the person. The energy will go the person.

• Be in the Mudra and chant, “Why do I have enough cash flow?”

Pushan Mudra-II(Hara Mudra) (For Digestion After

Meals) For Lower-GI (Gastrointestinal Diseases) Track issues like: Gas, Bloating, or Constipation and to love & accept oneself!The self-discipline is gained though this Mudra. All desires, unuseful past learnings stored as garbage and unwanted energy are removed by this Mudra. We live with an attitude of gratitude. This Increases Physical Vitality as wellPran Mudra (Thumb + Little + Ring) in RHS + Apan Mudra (Thumb + Ring + Middle) in LHS.

Mushti Mudra gives mental relaxation by controlling the concealed anger, gives rest and relaxation for the brain aggravation, irritation by getting rid of the tension giving unexpressed negative emotions!

Benefits: Doing after Meals, itcurese Kidneys, Urinarybladder, Constipation, digestion problems & energises liver stomach, reduces tingling pains like burning, pinning or numbnessfeelings in the hands and feets!

It also lowers high blood pressure plus decreases heart complaints.

Hasta Mudra Therapy• Constipation (Difficulty in Defication) Vayu, Vata-nashak,

Agni/Surya, Apan & Varun mudras.

• Indigestion/Weak Digestion:Apan 32 Mts+Surya 16Mts+Linga 10 Mts OR Surya, Linga, Pitta Vardhak, Jal Mudras.

• Gas or (Flautance in Abdomen dur to Excess Vayu) : Vayu, Vata-nashak, Apan, Apan Vayu Mudras.

• Gastritis: Prithvi, Apan & Pran Mudras.

• Acidity (Excess Pitta) : Prithvi, Jal-shamak & Pran Mudras.

• Colitis: Kapha-Karak or Pitta-nashak (Pran Mudra)

• Abdominal pain: Vata-nashak, Vayu, Apan-vayu, Matangi Mudras.

• Fatty Liver: Surya+Ling Mudras+Shankh & Sahaj Shankh Mudra

Hasta Mudra Therapy

• Diabetes mellitus : Gyan Mudra,Apan & Pran mudras. यॊ फॊ रॊ दॊ भॊतरबोजन उऩयाॊत ।

• High Blood-pressure(highper-tension): Gyan, Akash, Pran, Apan-vayu,Vyan mudras.

• Heart: Gyan, Apan Vayu, Pran Mudras. ॐहाॊ HRAM नभ भॊतर सॊग।

• BP-Low: Gyan, Prithvi, Shunya M

• Depression: Gyan, Surya, Pran M

• Fever: Prithvi, Apan, Shankha Mudras.

• Sinusitis: Prithvi +Shankh +Pran M

• Allergy: Bhramar + Shankh + Prithvi + Pran M

Cough, wet: Linga mudra,Agni/Surya mudras.Cough, dry: Vayu-Mudra & Varun Mudra.Sore Throat: Prithvi, Pran, Udan, Shankh

Asthma: Swanshni

Swansh Mudra, Asthma Mudra, Surya, Ling, Apan Vayu, Gyan/Chinmaya & Pran Mudras and Anulom

vilom pranayam.

Hasta Mudra Therapy• Cracked skin/lips/tongue: Vayu, Vata-nashak Jal Mudras.

• Hair Care: Since skin, hair, nails, muscles & bones are because of Prithvi Tatva, so Prithvi Mudra followed by Pran Mudra cures Hair fall & greying white hair.

• Weight Loss: Agni(Sun) 32 Mts + Ling 12 Mts+ Sankh16 Mts + Pran Mudra 16 Minutes or while sleeping, sleep turning to left side - doing Agni Mudra for 16 Minutes and note the changes within 6-8 weeks time! In addition, Chinmaya & Vyan Mudra may also be practiced

• Thyoride Overactive:(Hyperthyroidism) occurs when thyroid gland produces too much of the hormone thyroxine. Hyperthyroidism can accelerate your body's metabolism, causing unintentional weight loss and a rapid or irregular heartbeat. To Cure do Prithvi, Pran, Vayu Mudras.

• Thyoride Underactive hypothyroidism) is thyroid gland doesn't produce enough hormones causing tiredness, weight gain and feeling depressed. To Cure do Gyan, Surya,Ling, Pitta-Vardhak, Jal-shamak Mudras.

Hasta Mudra Therapy• Frequent Urination:Gyan+Vyan+Kidney+JALShamak M

• Urinary Infection: Kidney (Little + Ring Fingers Pressed Under Thumbs) + Apan Mudras,

• Burning in Urination: Prithvi + Apan + Apan Vayu M;

• Burnig in Body: PrithvI + Pran + Shankh Mudras

• Itching Cure: Varun Mudra 16 Mts;

• Anger : Prithvi, Pran, Vayu

• Insomnia (Sleeplessness) Preferably Half an hour before Sleeping - ॐरॊ नभ ऩथवी भदरा एॊव Gyan 48M + Pran 16M or For Emergency Need Vata Shamak 16M (Put Index + Middle Fingers Under Thumbs) if Anxiety or Excitement.. + Pran M 6M and do Shakti Mudra also!

• Students Exams Friendly: Pushan-I for Proper Digestion & Anti Sleep /Anti Laziness after Meals.

• Sleeplessness due to Anxiety: Vatta Shamak Mudras.

• Mudra Package For Knee Pain:

• Sandhi Mudra + Vayu Mudra + Jal Mudra + Pran & Gyan Mudras.

• (Sandhi Mudra): Prithvi Mudra with Right Hand and Akash Mudra with Left Hand.

• Arthritis : Vayu, Vata-nashak, Prithvi, Jal, Pran, Apan-vayu M.

• Cervical spondylosis: Vayu, Vata-nashak, Varun, PrithvI, Apan-vayu, Apan Mudras.

• Backache: Vayu, Apan-vayu,Vata-nashak Mudras.

• Frozen shoulder: Vayu, Apan- vayuMudras.

• Cramps: Vayu, Jal Mudra.

Tridosha Cure: Saman Mudra Balances All Five Elements.Studies Concentration & Memory: Gyan + Budhi +Pran M.For Digestion & AntiLaziness / Anti Sleep: Pushan Mudra 1.Height Increase upto teenage: Gyan + Shankh +Akash for Calcium & Phosphorous + Pran for Vitamin absorption!Navel Displacement: Apan Mudra 48 Minutes for 2-3 weeks.

Hasta Mudra Therapy

• Mudras and Mantras for Daily use!• 1. On waking: while do Gyan Mudra (Touching Thumbs-fire

and Index-Vayu Fingers Tips), Chant :;वलरबॊ गजाननॊ एकदॊतॊ“VALLABHAM GAJAANANAM EKA DHANTHAM”

• 2. Morning Pooja: Do Apan-Vayu/Heart Mudra (Place index fingers - Air/Vayu, on the pad of thumb-fire and Touching Middle-Aakash/Prithvi Fingers Tips) and chant ‘ॐनभोनायामणाम’ “OM NAMO NAARAYANAAYA”

• 3. Before having Meals at the time of having Meals and after having Meals, Do either of Samaan - All the five Elements Balancing Mudra (Touching all the tips of all five fingers) or Pushan Mudra1 (Acceptance Mudra) by touching Vayu and Akash Fingers with Thumb in right hand-called as Vyan Mudra and touching Prithvi/Ring plus Middle) Akash touching with Thumb in LHS called as Apan Mudra) and chant ॐबौभाम नभ “OM BHAUMAAYA NAMAHA”

• 4. While leaving out to office /school etc: While doing Vyan Mudra (Movement Mudra by touching Vayu plus Akash Fingers with thumbs) and chant भाता अऩयामजता भॊतर, कमोककमातरा क ऊऩय भाता अऩयामजता का ही अगधकाय होता: “Ambika Anaadhi Nithanaa Ashwaroodaa Aparaajithaa”: अममफकाअनादद ननतमाना अशवाआरढअऩयामजता! अऩयामजता-शरीदगावदवीका रऩ ह। Reciting of this mantra will make you reach heights & clear setback, have self-control, as Ashwaroodaa is the one deity that rules the mind. Ashwa means horse, which represents our mind. Like horse, our mind will go fast here and there. By chanting this mantra, you are activating the Devi inside you – that part of you which controls your mind. We can definitely have a control over mind like Ashw a-aroodaa. Ambika means universal mother. If our mind is controlled then we always win. Thatwinner energy is activated by this mantra.

• Useful for all interviews and competitive exams. Withthe help of the Universal Mother your heart expands and therefore you will be Winner All the Time and Anywhere! Need to grow spiritually? If you want to grow spiritually then you need this mantra. It removehurdles in front of you? Ambika! Help me to win over a mind – which is wavering!

• For children, it is a great mantra for teenagers to be successful in their studies & helpful to learn Focus, Attention and Samarpan(Surrender) .

• 5 While coming home finishing our duties: Do Apaan Mudra (Touching Middle & Ring fingers tips with Thumbs and chant

• नभ लिवामभ “NAMAH SHIVAYAM”

• 6. While performing Evening Pooja: Pushan Mudra 2 (Vital Essence Hara Mudra - right hand thumb touching ring and little fingers / Pran Mudra and left hand thumb touching middle and ring fingers / Apan Mudra) and chant Two times Each:

• हरयनायामण गोऩारभ हरयनायामण गोदधवॊदॊ• हरयनायामण गोऩारभ हरयनायामण गोदधवॊदॊ• गोऩारॊ गोदधवॊदॊ गोऩारॊ गोदधवॊदॊ - हो• “HARI NARAYANA GOPALAM,

• HARI NARAYANA GOVINDAM GOPALAM GOVINDAM”

• 7. At the end before going to bed: Do Pran Mudra by Placing Little/ Water & Ring/Prithvi Elements fingers Tips with Thumbs along with reverse or down of Vyan Mudra by Placing Vayu and Akash Fingers on thumbs pads & chant हरय ॐ “HARI OM”

Surya Healing Mantrasॐहाॊ (Hraam) नभ: Handles BP &;heartproblems. Heart vibrates exactly with this mantra. Do Heart Mudra Also.ॐह (Hraim) नभ: It Cures Kidneys and Urinary bladder.ॐहीॊ (Hreem) नभ: This Mantra stimulates the lungs. Therefore, this mantra is good for any lung problems. It reduces fever. For fever with cold, chant Om Hreem Namaha &Om Hraim Namaha.ॐह ॊ (hrūm ह भ) नभ: Takes care of Liver, Gall Bladder, Pancreas (secretes digestive enzymes), Spleen, Small Intestine and thus works for all digestive organs. This mantra heals Jaundice & provides us vital essence.This will tone up the liver, which will produce extra Vitamin A & your skin tone will improve.ॐहौ (Hraum) नभ: This mantra heals Constipation and gas problems, and takes care of Large intestine, which eliminates wastage elements.

How रॊ Lum, वॊ Vum, यॊ Rum, मॊ Yum , हॊ Hum 5 Tattva Beej Mantras work - say fighting against deadly Cancerous tissue?Bija Mantras, which cleanses, clears, and harmonizes the chakras – Basic, Hara, Solar Plexus, Heart, and Throat chakras. These mantras go to the source of the problem and rectify the problem you are facing. For example:-Om Lum Namaha reduces solidity of cancerous cells.Om Vum Namaha makes cells into liquid & to evaporate too!Om Rum Namaha increases d fire element that burns away the liquid cancerous cells.Om Yum Namaha will eliminate Carbon Dioxide & waste cells.Increase in Space, they will have to go & Chanting Om Hum Namaha will increase this space.and Rum – will make more oxygen available at the cellular level.The cancerous cells will go out. Don’t worry whether others will be affected by them, for cells are inert now and will not affect others."LALITHAM SRIDHARAM, LALITHAM BASKARAM, LALITHAM SUDARSHANAM” mantra will give you light and source of good income.Lalitham – The Universal Divine Mother- who is so compassionate, that she will forgive all my past. Forgiving all the past she allows Sridharam (wealth), to bring money from Baskaram –the provider of wealth, and activates Sudarshnam, to continue the flow of money (after the debts are paid-off).Bow down to the (Lalitham) Mother in reverence and chant the mantra. And when you chant this powerful mantra, chant it with all the trust in divine, without expecting anything in return.Beeja Mantras in Lalitham: LA and LI in Lalitham activate the Basic chakra, while RUM in Sridharam activates the Solar Plexus chakra.Meaning of Lalitham: LA and LI are Bija mantras. Lalitham means energy. It will remove karma.As chanted in Lalitha Sahsaranamam, To रलरतॊबफक can burn away all the previous karmas. Only a most compassionate Universal Mother can burn the karmas.What is required inside us to burn our karmas?We need compassion to burn our karmas. Lalitham means most compassionate mother and the compassion has made her as the most beautiful mother.If we chant Lalitham, our capacity to love others will increase. When the heart is bubbling with love by chanting Lalitham, we can also become as beautiful as Lalitham.Meaning of SridharamSridharam means Vishnu and Vishnu is sought by Lakshmi – the goddess of wealth. It will fetch us abundance of money, happiness and comforts.It’s not enough to chant only Sridharam. Lalitham is required to burn away all our karmas first. Sridharam then opens our eyes to abundance.Dham will get comfortsFor any Basic Chakra related problems – like back pain for example, chanting Lalitham Sridharam helps.

Beeja Mantra TherapyLalitham Mantra helps reprogram your mind and thus your life. Life is decided (formed) by our karma, our thoughts, emotions and reactions to incidents in life. Only when we remove them from within, will we have a different perception of life (and work differently towards our goals).

Madhavam Madhavan Chanting activates both Right & Left hemispheres of the brain which keeps away Nervousness & Paralysises!HARE RAM HARE KRISHN MANTRA: (It brings people out of hospital after getting necessary health care with a minimal cost) Power of Ram:Every mantra will have RA in it. That’s why Rama is the ultimate mantram. If you haven’t able to chant Vishnu Sahsaranamam, then chant Rama thrice. That’s why Rama mantra is still popular. It is a universal mantra.What is the role of Krishna here?Negative energy is black in colour – which is sometimes referred as darkness. That black energy has been taken by Krishna and he still glows. He is capable of removing all of them. That’s why he remains black outwardly, but shines within. Ever shining is Krishna.Divine order is exposed by removing darkness. Chant switch words “Change Divine Order” to put back your organs back in (divine) order after a serious illness. The same can be achieved by chanting “Hare Rama Hare Krishna” mantra.Benefits of chanting Hara Rama Hare Krishna Mantra1.Hare – HA will activate throat chakra. Hare increases the space within the body.2.REY – activates Solar Plexus chakra. It’s the bija mantra for solar plexus as well as activating sun god. Hari – E sounded in the mantra also means sun god. Hari becomes Hare when it joins with Rama.3.Chanting this mantra both the knees will become highly flexible. Our gratitude to parents will increase thousand fold and we will always have the blessings of our parents.If there is knee pain, then it means we are inflexible, with lot of stubbornness – which will prevent us to go deep within. Please note here that flexibility marks the nature of a child.1.Our outlook on life will also become flexible to mix well with others.2.We will shine inwardly.3.There will be no fight/conflict & there will be only peace, joy & love

Lalitham Lambodaram, Lalitham Baskaram, Lalitham BalachandramThe Lalitham Lambodaram mantra is good for eyes and specific for them. They strengthen it and strengthen the vision. Lambodaram will remove toxins. Lalitham removes obstacles (to vision) in the form scar tissues or any tissue formation like cataract in the eyes. It will be removed by Lalitham Lambodaram.Lalitham Baskaram means sun and Lalitham Balachandram means moon. To have light we need both the sun and the moon. So we need them for eyes too. If they are not there, its will be darkness only.The combination of mantras is important. So chant all three of them in the order mentioned.

How to get fulfilled and satisfied in Life by Balancing our 5 Chakras!!!1. Balance Your Chakras FirstChant the Bija Mantras, “Om Lum Namaha, Om Vum Namaha, Om Rum Namaha, Om Yum Namaha, Om Hum Namaha” for three to five minutes, louder.Why we need to do this?Sometimes after chanting various mantras or trying healing techniques, we couldn’t solve a problem. If that’s the case, then chant the Bija Mantras, which cleanses, clears, and harmonizes the chakras – Basic, Hara, Solar Plexus, Heart, and Throat chakras. These mantras go to the source of the problem and rectify the problem you are facing.

2. Get Access to Universal Energy and GuidanceHari Narayana means universal energy. It has to be with us all the time, in plenty.We need proper guidance too. To be guided properly, we need to chant mantras, “Gopalam” and “GovindamChant the mantra, “Hari Narayana Gopalam Hari Narayana Govindam Gopalam Govindam3. Avoid Having Starting Trouble and SetbacksLum and Dham inside these mantras, means there would be no regression. In general, all of us have a starting problem. However, after we start, the mantra, “Lum Dham” will help us to move forward.With the help of the universal energy Hari Narayana, I can walk on without regression. The mantra, “Hari Narayana Gopalam Hari Narayana Govindam” will help you move forward, w/out getting stuck up in life.Let us say, if your past holds you, then you can’t go forward in life. Fear would hold you too, from progressing in life. Gopalam Govindam releases your past and the fear you have inside, too, so that you do move forward in life.During early morning, when you feel your legs are heavy and not able to walk, then chant this mantra.Now, chant the mantra,“Hari Narayana Gopalam HariNarayanaGovindam (2), GopalamGovindam(2) – Ho”.The mantra activates the Solar Plexus chakra, which is required for movement in life.“HO” is a switch word. It gives us happiness.

5. Heal Your Shadow SelfI have a shadow self (a dark side of me). Therefore, I invite people, who reflect that part/self. If somebody cheats me, then it means that I have the pattern of cheating others, in some other way.Don’t ask why it is happening to me? Because, you have that shadow self, which attracts the unwanted situation. To remove the shadow self is the mantra, “Lalitham Sadashivam”.Before marriage, one needs to chant this mantra, “Lalitham Sadashivam Lalitham Chandrasekaram” a lot, so that one attracts only good life partner.Interestingly we choose somebody as our partner. Then after some time, we don’t want them. After that, when we meet somebody else, it’s like the old person coming as a new person. However, at least in the next Janma (lifetime), we have to attract some good person.

4. Wipe Your (Karmic) DebtsChant the mantra, “Lalitham Sadashivam Lalitham Chandrasekaram” now.If you are in debts, then by chanting the mantra, “Latham Sridharam Lalitham Baskaram Lalitham Sudarshnam”, you can wipe them out. However, if you are in a tight financial situation, this mantra, “Lalitham Sadashivam Lalitham Chandrasekaram” eases the situation and one will be saved from availing loan. There won’t be any financial hiccups, as you would always have money. This is just a one aspect of the mantra.“Lalitham Sadashivam Lalitham Chandrasekaram” re-programmes our mind and thus life, though! Our Life is decided (formed) by our karma, our thoughts, emotions and reactions to incidents in life. Only when we remove them from within, we will have a different perception of life (and work differently towards your goals). Otherwise our life will be a routine, doing the same thing day and day out. NLP says, “If what you do today is same as last week, then you will achieve the same result as last week”.Why? This is due to cellular memories, which are memories of the past, stored inside us. These memories and unwanted thoughts, which determine our present, are removed by Sadashivam. Thus, we de-program ourselves.Lalitham Chandrasekaram, if chanted alone, works like the Bach Flower remedy, Rescue Remedy, during emergency situations. We don’t want somebody to be like a vegetable in the ICU room. We want them to come out alive and do well. Then, chant “Lalitham Sadashivam Lalitham Chandrasekram.By chanting, “Lalitham Sadashivam Lalitham Chandrasekaram”, we get balanced, are cool and always be happy

6. Balance Your PersonalityChandrasekaram helps us to handle emergencies, as we become panicky then. Chandra (moon) in Sekaram (cool) activates the female energy and our panic feeling comes down.Sadashivam represents Arthanariswarar, who is half-Sakthi and half-Shiva, representing the perfect male and female energy. Sada also means always and Sivam means happiness.

By chanting, “Lalitham Sadashivam Lalitham Chandrasekaram”, we get balanced, are cool and always be happy.

7. Finally, Release Your Expectations about Your GoalsLet us finish with Namashivayam.The other mantras help us to achieve our goal. In the end, we need to release the desires and come out. We should remove our deep-rooted desires, to move forward to go to next step.In fact, if your desires are not fulfilled, it’s because of our expectation, which has to removed, by Namashivayam.Happiness Mantra

Namashivaya means happiness. When you are worried, sad or distressed, then healing will not take place. We have to shift our mind to a state of happiness, for healing to take place in our lives. Instead, if we worry about our (life) situations, then healing doesn’t happen.We can say, “Change yourself”, but that change will not happen easily, unless you shift your state of mind. However, when you chant Namashivayam, then your worry state will shift to a happy state of mind.Please note here that you don’t need to add Om to the chanting (like Om Namashivayam) as OM is inside Namashivayam.

The fourth is the Heart chakra. Between it and the Solar Plexus chakra, the gap is less. Heart - our Soul and Solarplexus Chakra - our Mind are close to each other.If there is no ego and pride, then Heart Chakra will open up.“Don’t think I or me, but think about we and ours” – should be the message of solar plexus chakra & ego and pride could be changed into a life of compassion through Heart Chakra, which makes us to be in love.Language of love and compassion are expressed through our Throat Chakra- situated at throats hollow place.. If we think only good things then the throat will expand & then whatever we say 'll be a mantra.Our lives are decided by chakras. When these chakras are healed, function properly, then the sixth chakra–the third eye chakra will open automatically.When the third eye chakra is open, one will come to know that he is already divine.Opening Chakras through Mantras: The following Mantrasoutwardly look ordinary. However, they can do lots of things. It can lead us to live our lives better. They activate the energy centres/chakras as well. Chanting रॊ वॊ यॊ मॊ हॊ mantras can activate, normalize and balance these 5 Chakras. When other chakras open, the third eye will automatically open up.हय याभ हय याभ याभ याभ याभ हय हय, हय कषण हय कषण कषण कषण हयहय भॊतर स हटव चकर को बफना ईगो क फनाए यखन भ भदद: जफ हटव चकर सहभ कोई ऩयभाथव कामव कयत ह तो सोरय चकर बाव दवाया हटव चकर कीइस उदायता की वाही वाही ऩ ववक परसॊिा कयन स हटव चकर भ ईगो माननकताव बाव उतऩनन हो जाता ह !भहाभॊतर हय याभ हय कषण भनन स - थरोट चकर सवभ जागत हो - हटव चकरको बी िि फना कताव बाव स भकत कय दता ह: - हय गचॊतन स हभायीसवाथव बावना द य होती ह व याभ गचॊतन स हभायी अयोगसी व "भ" वकताव बाव की बावना सभापत हो जाती ह! कषण भ क स हभाय सवबावभ एडऩदटबफलरटी की बावना जागत होती ह व "षण" स रट गो ऑपएवयी गथॊग बाव उतऩनन होन स फरमकजबफलरटी हभाय सवबाव भ अाा -एयोगस - ईगो - भ बाव सभापत हो - आतभिदधि होती ह!

Functioning of Various Chakrasननमन सात चकर ह - भ राधाय, सवागधषठान, भखणऩ यक, अनाहत, दधविदधि, आऻाऔयसहसराय। ऩहरा -भ राधाय, जो गदा औय जननददरम क फीच होता ह व भ रत फलसक नीडसभसरन बोजनऔय नीॊद करदधव ॊग क लरए मजमभवाय होता ह! इस सही तयीक स फरस कयनवार, इन सआऩ को ऩ यी तयह स भकत बी कय रत ह व आयोगम तथा आधमातभ काआधायबी मही चकर ह! सवागधषठान चकरजननददरम क ठीक ऊऩय होता ह व इस चकर भ ऊजावसककरम होन स जीव भ आभोद परभोद,बौनतक सखो की काभना होगी!. This Hara or the Sex Chakra 2 inches below the Navel-helps in forming relationships &friendships. Craving for having lot of food - means, an Imbalanced Hara Chakraभखणऩ यक चकर नालब क नीच होता ह एवॊ म चकर सही सककरम हो तो कभवमोगी फनाता ह। It represents self Identity & our ability to be confident.Manipura chakra, located three fingers above our navel - rules our emotions, intelligence and willpower, and because our feelings keep fluctuating on a daily basis, it is very difficult to keep this chakra balanced,” most of our problems begin at the solar plexus. When it is unbalanced it can throw off other chakras. Signs of imbalance include low self-esteem, indecisiveness, anger, dominant behaviour or won't feel like doing anything if imbalanced. However, if this chakra is balanced, you will be confident, powerful, and have a sense of purpose.this chakra is working more imbalanced.Third one- Self Identity Significator Solar Chakra having more energy in solar plexus will signify feeling of “EGO & I". Pride and Ego – comes from the imbalanced Solar Plexus chakra. This balanced chakra helps us to know thepurpose of our lives and our own Identity too! This chakra is energy center governing inner strength, self-confidence, power.This chakra rules the gall bladder, pancreas, diaphragm, food and wind pipes. “Therefore, acid reflux, breathlessness and problems with the gall bladder and pancreas are all related to an imbalanced solar plexus.” So, to keep it balanced, you need to have healthy eating habits among other things. If someone is notsettle down in life- then it signifies that this Basic chakra is needed to be properly balanced .How to Balance?:Vajrasan+focus on Naval +Rudra H Mudra by Pressing tips ofthumb, index and ring fingers together with little+middle fingers pointing outwards - Visualisng Yellow Colour - Chant ॐ यॊ (Rahm) नभ।अनाहत चकर रदम वआधमामतभक दमषट स महीॊ स साधक क सतोगण की िरआत होती ह। मह चकर नीच क कपमजकर नीडस को ऩ या कयन वार तीन चकरो व अधमातभ जीवन दाईउऩय क तीन चकरो भ साभॊजम सथादधऩत कयता ह!दधविदधि चकरकॊ ठ क गडढ भ होता ह जो थामयॉमड हायभोन उतऩनन कयता ह मजसस दधवकासऔय ऩरयऩकवता आती ह वआतभ-अलबवममकत व परबावी सॊपरषण भ भदद लभरती ह। महीचकरऻान दता ह - की सफ कछ ईशवय परदतत ह अत परब समभख सयडय कय -philanthropy कामव कय!

Chakras & Beeja Mantras: Being in Saman or Gyan Mudra - Chant the mantras below to activate, normalize and balance the chakras:ऊॎ रॊ नभ– भ रआधाय चकर Basic ChakraStop the overflow for too much of emotions – like sadness, and for diseases like diarrhea, bleeding, excess bleeding, and watering of eyes, we can chant OM रॊ LUM NAMAHA mantra activates the earth element in us. When there is flow of water, we stop it by putting mud on that place to stop the flow. Similarly, this Mantra can also activate the earth element to stop the bodily internal bleeding, watering etc.Have a good sleep This mantra will induce sleep also. We go our home to sleep (earth element). Like that, when we are not able to sleep, it means our earth element is imbalanced. By chanting this mantra weare balance our earth element.Achieve stability It will also stabilise us. When we are feeling dizziness, or when we have vertigo problem, we can chant this mantra and we will become stable.ऊॉ वॊ नभ– सवागधषठान चकर Hara-Sacral Chakra & TheVAM is the bija mantra for the Hara centre, which channels true love then. True emotions will be channelled, because of Vum. It brings out true emotions of love.ऊॉ यॊ नभ–भखणऩ णव चकर.Solar Plexus Chakraॐमॊ नभ –अनाहत चकर Heart Chakra. YAM is the one

that can drive out unwanted emotions. Release it. By chanting YAM alone, our anger, sadness and worry can be driven away.ॐहॊ नभ–दधविि चकर Throat Chakra

When other chakras likeआऻा चकर,सहसतराय चकर opens, third eye will automatically open up.🍁Root - I am 🍁Sacral - I feel🍁Solar Plexus - I do 🍁Heart - I love🍁Throat - I speak 🍁Third Eye - I see🍁Crown - I understand🍁Chakras connect your spiritual bodies to your physical one.🍁

Switchwords like Beeja Mantras werefirst identified by the famous and renowned founder of Psychoanalysis, Sigmund Freud. He suggested that certain words have the power to reach into, and alter, our subconscious.This idea was seized upon by an Author, James T. Mangan, who wrote his book, “The Secret of Perfect Living”. So, he is the main contributor for giving this knowledge to the world.Switchwords bypass the resistance of your subconscious mind. They are switches, they don’t give the subconscious mind time to process whether something you want is achievable or not. It just gets you in the right state of mind. They effectively BYPASS the old pattern instead of fighting it like the other methods do. For example: Ease - use for an easy commuteFind - use to build a fortuneCount - use to want to make moneyDivine - For miracles (you know I am using this one right?)Together - To do anything with mastery

Use master switchword ADD before COUNT helps to enhance its power and ability.Master switchword NOW can force to happen to count in the present time & NOW-ON for continuation; Master switchword FIND helps to explore many areas from where you can attract money.Master switchword REACH helps to fulfill your financial aim.Master switchword TOGETHER request divine and your inner self to attract and find money with you.Master switchword BRING give you more money with ease and automatic.Master switchword DIVINE creates more luck for you while finding money.Master switchword ELATE helps you to overcome your debt quickly.TOGETHER-FIND-COUNT-DIVINE (To Earn)Master switchword GOLDEN SUNRISE open the door of abundance from all sources.BE: To Be HealthyCARE: To memorize; COUNT: To make money, (In Pran or Kuber Mudra)DIVINE: To seek GOD help;CURVE: To have Beauty;OFF:To Sleep; (Preferably do in Prathvi or Pran Mudra)TOGETHER-CHANGE: Pain Remover (Vayu+Varun M)WOLF: For Help in Emergency from Animal Spirits

Cancel – To eliminate negativity, negative thinking, negative conditions or povertyChange – To get rid of pain or illness, or to get something out of the eyeForgive – To end the desire for revenge, to stop angry thoughts about self or othersClear – To dispel anger or resentmentReach – To find lost thoughts, lost objects or anything misplaced, to find solutions to problemsOff – To go to sleep easily or to stop an unwanted habitCount – To make moneyDivine Order – To put things in optimum order, to bring optimum order into the lifeLearn – To become younger, to rejuvenate

TOGETHER is the Master Switchword for a life of heaven on Earth and mastery of any task at hand, 14 Categories: Freedom, Love, Survival, Security, Health, Money, Art, Wisdom, Pleasure, Happiness, the life of action, Self-improvement, Service to humanity, God religion spirituality and enlightenment, James T. Mangan realized TOGETHER isthe one-word success formula.

How To Use Weight loss SwitchWords: We can chant CUT while viewing the Food Menu to avoid excess intake or You can chant it whenever you think about food to cut the excess food diet which helps in Diet Management which is the best tool to reduce the Weight.You may chant or write RESTORE BE 100 times a day to get your body restored to past state which could be Healthy and Curvy. When you will chant it, Your subconscious mind will get trained in a way it will start working to get your body restored and become healthier as like before.I Hope, You must have got the idea about the usage of switchwords to Lose Weight.CUT – Cut is a Switchword used to control the excess. It can be used to cut the excessive diet, addictions, etc.OFF – OFF is used to sleep & to stop or control any bad habit.CURVE BEAUTY – It is used to attract a Curve and Beautiful you. RESTORE – A Switchword used to restore what you have lost. It can be good health, Curve and attractive body and even any physical object.To reduce fat, excess weight, chant “TINY DIVINE LIGHT CHANGE”. TINY means reduce (your weight) and feel happier and LIGHTER. CHANGE your belief, if you think this is too small a technique to reduce weight. Even though it may be small (TINY) it will work big.

10 Switchwords :To Attract Money(Better Do in Kuber or Pran Mudra)Switchword: FunctionCount: To attract moneyFind: To grow a fortuneOn:Generate new BusinessIdeasTap: To persuade, or convinceWaste: To appear wealthyCancel: To eliminate debtScheme: To advertise, promote a businessDivine-Count: Request a money miracle

Done: To reach a stated goalTogether-Find:ToIncreaseWealth

“Atmavan Bhava आतभावान बव” –which means ‘I am not the doer’. (Switch Word from Lord Krishna) -In Bhagavat Gita, Lord Krishna says: “Don’t worry about your earnings, spending money or about welfare of the world (Yogakshemam). Have you ever worried whether air is available or not, for its available free for us to breathe. In the same way, money is also available for us. Therefore merge with the Atman (in order to become worry free)”.We Have a Tendency to Go OutwardMind has a tendency to go outward. It does not go inside. That’s why we can’t meditate for more than 5 minutes at a time. Instead, we have developed a tendency to blame others, when they interrupt our meditation.Going out, is easier for the mind. If you train the mind to go inside, you will get authentic power that will direct your life.Chant “Atmavan Bhava”Relax your shoulders. Sit comfortably with hands in any position. Just relax. Take a long, deep breath. Continue to take long breath. Now chant the mantra, “Atmavan Bhava”.•You can release your anger easily.•Mind always listens to command words. The command (switch) word created by Krishna makes you to merge with Atman. Chanting this as a mantra, mind will automatically be merged with the soul.•When you are concerned about money, chant Atmavan Bhava.•When you are worried about future, chant Atmavan Bhava.•When you are upset, chant Atmavan Bhava.

• Gout: Vayu mudra and pran mudra.

• For palpitation, To prevent heart attack: ApanVayu Mudra (both apan and vayu)

• Convulsion: Vayu mudra 15 mins daily

• Earache while flight take off landing, travel sickness, vertigo: Shunya Mudra.

• General illness:;Shunya +Vayu = Vatta M

• Cholesterol, low body temperature, absence of sweat, increased metabolism: Surya M

• Swelling anywhere, watery eyes, hyper acidity:Water Reducing Jalodhar nashak M.

• Kidney problems : Kidney Mudra (tips of ring and little fingers at the base of thumb) ऊॉ हHRAIM नभ भनतर सॊग।

• Sinusitis, cold, asthma, bronchitis, obesity:Surya, Linga + Pran Mudras 16 Mts Each ऊॉ हीॊHREEM नभ भॊतर सॊग।

• For thyroid gland & for children height to be increased , for allergies caused by dust and smoke, after paralytic attack : Shankh M.

• Stress Jnana Mudra(tips of the index +Thumb.

• Anger, fear, sorrow:Akash Mudra

• Anxiety, Worrry & Depression: Vayu+Vatta M

• Inflammation, fever, skin diseases, osteoporosis, stomach acidity, Eyes burning sensation: Prithvi M.

• Dry cough,dry skin(psoriasis) ,osteoarthritis, cramps, dry eyes, pimples, sunstroke: VarunMudra(tip of the little & thumb) & Vayu Mudra.

• Blood pressure high or low : Vyan Mudra(tips of both index and middle with the tip of thumb)

• Constipation, piles, flatulence, healthy teeth, diabetes : Apan Mudra.

• Increases will power plus compliments othermudras in healing: Pran Mudra.

• Parkinsons, sciatica, cervical pain, knee pain : Vayu M+Varun mudra+ pran mudra (vayu –tip of the index at the base of thumb) 16Mts each.

Thank You ! 🙏

Mudra Therapy- Imp Diseases!