WELCOME TO THE NEW YEAR As the Saito-ha Shito-ryu Soke serving all of you, I would like to wish you a very healthy and happy new year. It is always good to look back at all the challenges we've endured maintaining our integrity and loyalty to each other. It is also refreshing to know that we are a dedicated and loving family that share the same goals, ideals and principles of karate-do and of life. It is good to welcome each new year with enthusiasm and a renewed spirit; one filled with hope and positive goals. I am hopeful that this year will strengthen our leaders and being right about thinking you can rather than you can't. Shihans and senseis are to serve all those that seek karate-do as a tangible way to provide sunshine for gloomy souls, that soon the rewarding journey will provide light from within no matter how dark the clouds may be. A new year also reminds us that the past year is now finished; that is, we put to rest, the good and the bad. We are energized by the good and reminded about our blunders, but now we bring our mind to present and have a rejuvenated spirit to forge ahead and to be the candle that shines the way for others to find and follow. For all of our members young or old, beginners or advance and no matter where in this world you live, defend your thoughts as you train that your acts may be honorable and pleasing to God. Allow him to lighten your burden and worries. "Today is the tomorrow you worried about yesterday" will become today is the tomorrow you couldn't wait to help someone else yesterday. We are all warriors that should live each day to its fullest. Take time to enjoy each other, your families, your opportunities and your meals. Take time for hugs, laughter and singing. Rejoice after each breath you take, for it may be later than you think. By ourselves we are only one note. Together we can make music and song that can be heard across the globe. Finally, seek wisdom from those that have gone before you and from the minds of the beginner. Live life to the fullest and laugh lots and loud.

Celebrating a Year of Accomplishments at the Annual Christmas Party by Ceci Cheung Shihan The Saito-ha Shito-ryu Annual Christmas party and Awards Banquet was held on December 4th, 2009 at the Grants Pass High School Commons. This year the event was bigger and better than previous years in both participants and space. Members of hombu dojo, led by Jim Hamilton Sensei and his wife Misty, and Shidoin Matt Collins, Julie Lee and Margaret Sundin arrived early to set up the table decorations and prepared for the event. Soon the hall was filled with students and their families and friends from hombu dojo, Pacific Crest Martial Arts- Truckee dojo, and Aoinagi Karate-Medford dojo for the evening of festivities and celebration. In attendance were several of our Shihan Kai members including Tony Mendonca Shihan and his wife Brandi and little Logan from McMinville Oregon, Dwight Grover Shihan from Herndon Virginia, Danilo Torri Jun Shihan from Trumbull Connecticut, and Ceci Cheung Shihan with her husband Bob Brace from Medford Oregon. Hombu Kendo instructor Chuck Aoto Sensei and his wife Meijanti, and Tony Altieri Sensei from Truckee California participated as well. Our special guests included Ray Dalke Hanshi and his wife Kate, Sean Palijian Sensei and his wife, and Lisa Keller. Soke and his wife Ida presided over the event throughout the evening. The festivities began amidst music and Christmas carols. Greetings were exchanged reflecting of the holiday spirit. Following the opening remarks and a warm welcome to members and guests, we partook in a delicious dinner buffet. Soon Soke led the presentation of certificates and awards to the instructors and hombu students. Many were honored with the Budo Spirit Award, Outstanding Service Award, Instructor’s Excellence Award, and Shihansha Compass Award. This year the Oscar Award (Student of the Year) for the hombu dojo was presented to Robert Burstein, a well deserved honor in recognition of Robert’s dedication and commitment to his training and service with exemplary attitude. The awards ceremony continued through presentation of certificates to members of the Truckee branch dojo and Medford branch dojo. A heartfelt congratulation to the recipients of the awards! This was a moment of celebration and shared inspiration for all to strive for excellence and forge forward to higher levels of achievement. Then the real fun began. Look! Elvis is ALIVE! Dressed in a glistening white and gold jeweled suit, Elvis danced on stage while Tony Shihan was at the microphone. Then the treat began as Elvis filled the hall with his magnetic voice. Needless to say that the audience was mesmerized and thrilled, and ….. soon laughter began to break out as no one could have mistaken Soke’s voice at the karaoke! The audience was treated to a superb performance of dance and song by our very own Soke impersonated as Elvis. The act was hard to follow, but none-the-less, the dance group lead by Dwight Shihan and Danilo Shihan took the stage and entertained us with choreographed steps dancing to the tunes of Greg Bock, aka Mr. karaoke. The celebration went into the late evening with magic show performed by Chuck Aoto Sensei, slide show presented by Jim Hamilton Sensei, gift exchange led by Lisa Keller, door prizes passed out by Soke and karaoke singing by students and friends of Saito-ha Shito-ryu. It was a fun filled evening. We extend our sincere gratitude to Soke and Ida for their leadership in providing the opportunity for our members to come together and celebrate a year of growth and accomplishment for the organization and its members. All were uplifted with renewed friendship, genuine camaraderie, and rejuvenated spirit.

Soke Saito presenting Dalke Shihan with the Outstanding Service Award.

Irwin Batara, Danilo Torri Shihan and Dwight Grover Shihan spice up the

evening's celebration with their special dance.

SAITO CUP GREAT SUCCESS

The first annual Saito Karate-do Cup, was held at the Newman Heater gym, at the Grants Pass High School, May 15, 2010. Competitors from ages 4 to 63, competed in individual and team events in Kata, Kobudo and Kumite. Modified WKF rules were use. Schools from Pendleton, Eugene, Grants Pass, Medford, Chico, Oakland and Truckee were represented by fine athletes who displayed outstanding sportsmanship and quality techniques. Outstanding athletes were Samantha Tipler of Pendleton, Nia Billyos of Chico, and Renzo Marchini and Quintyn Fazio of Grants Pass. This championship will be held each year to provide quality competition for all classical karate-do practitioners. Congratulations to all who competed, and many thanks to all the hard working volunteers and officials who made this all possible.

2010 Saito Karate-Do Cup May 15, 2010

Grants Pass, OR DIVISION FIRST SECOND THIRD KATA Beginner Age 5-6 Nia Billyos Abbigail Acosta Ben Carrier Beginner Age 7-8 Eric Hooklancd Cameryn Talpas Jairo Cadena-Mendez Novice Age 7-8 Bailey Hicks Maceo Smith Cooper Howard Intermediate Age 7-9 AnMei Goei-Aoto Tori Delong Isaac Manuel Beginner Age 9-10 Bryce Blanchard Silva Bedrosian Peter Bedrosian Novice Age 9-12 Isaac Simonian Jaliya Daniels Intermediate Age 10-11 Rumi Smith Cody Krumm Nicholas Silver Beginner Age 11-14 Herolynta Nashon Otis Johnson Cyrano Vedovatti Intermediate Age 12-14 Kongphop Krataikaen Sammie Otis Amanda Hamilton Novice Age 13-16 Katelynn Collier Wynter Lim Seth VonEggers Super Advanced Age 12-13 Robert Simonson Chris Weathersby Chance Bennett Beginner Age 16-18 Sean Marquez Tracie Ballensky Trevor Simpson Intermediate Age 15-18 Ida Manuel Alex Ruppe Levi Kurland Advanced Age 14-15 Aaron Polter Renzo Marchini Nina Mercer Advanced age 16-17 Quintyn Fazio Richard Smith Thomas Pelletier Beginner Age 19+ Mike Svenson Ned Wyant Rose Bedrosian Novice Age 19+ Tonya ellis Paul Dalbol Super Advanced Samantha Tippler Julie Lee Chuck Weathersby Mandatory Kata Quintyn Fazio Samantha Tipler Richard Smith

KOBUDO Beginner Age 8-9 Nia Billyos Bailey Hicks William Beardon Novice/Intermediate Age 9-11 Austin Metroka Isaac Simonian Rumi Smith Advanced Age 12-15 Renzo Marchini Robert Simonson Nina Mercer Novice-Intermediate Age 14-15 Ida Manuel Seth Von Eggers Advanced Age 16+ Quintyn Fazio Carlos Marchini Richard Smith Beginner Adult Tracie Ballensky Ned Wyant Super Advanced 19+ Samantha Tipler Ceci Cheung Julie Lee KUMITE Male Beginner Age 4-6 Kalvin Diaz Gabriel wyant Male Beginner Age 6-7 Ben Carrier Daniel Parham Jeremiah Noga Female Novice Age 6 Nia Billyos Sierra Blanchard Female Beginner Age 5-6 Abbigail Acosta Jenna Sigston Male Beginner Age 7-8 Juan De La Cruz William Beardon Eric Hookland Male Novice Age 7-8 Cooper Howard Maceo Smith Female Novice Age 7-8 Bailey Hicks Natalie Dalbol Female Beginner Age 7-9 Melody Hubbart Silva Bedrosian BayliJo Williams Female Intermediate Age 7-9 Tori Delong AnMei Goei-Aoto Male Novice Age 9-10 Isaac Simonian Peter Bedrosian Male Intermediate Age 9-10 Austin Metroka Isaac Manuel Nicholas Silver Male Beginner Age 9-13 Cryano Vedovatti Bryce Blanchard Otis Johnson Male Advanced Age 11-12 Robert Simonson Chris Weathersby Rumi Smith Female Novice Age 12-16 Katelynn Collier Wynter Lim Amanda Hamilton Male Advanced Age 13-15 Renzo Marchini Aaron Polter Chase Bennett Male Intermediate Age 13-14 Seth VonEggers Tony Delong Kongphop Krataikaen Female Beginner Age 13-16 Tracie Ballensky Herolynta Nashan Male Beginner Age 17-18 Trevor Simpson Mark Hudson Sean Marquez Male Intermediate Age 16-17 Alex Ruppe Levi Kurland Male Advanced Age 16-17 Richard Smith Thomas Pelletier Male Beginner 19+ Nedd Wyant Robert Sigston Male Novice 19+ Mike Svenson Shelby Silos Paul Dalbol Advanced Female 15-16 Karen Coral Nina Mercer Ida Manuel Beginner Female Age 19+ Tonya Ellis Rose Bedrosian Advanced Female 19+ Julie Lee Ceci Cheung Samantha Tipler Advanced Male 19+ Jim Hamilton Matt Collins Chuck Weathersby Outstanding Junior Competitor Nia Billyos Outstanding Youth Male Competitor Renzo Marchini Outstanding Youth Female Competitor Quintyn Fazio Outstanding Adult Competitor Samantha Tipler

Nia Billyos from Chico, CA was presented the Most Outstanding Girl competitor trophy by Saito Soke.

Renzo Marchini named Outstanding Male Competitor.

SAITO RETIRES FROM AAU Grants Pass Daily Courier Del Saito, owner of the Del Saito’s Martial Arts Training Center, announced his retirement from the AAU in order to spend more time pursuing his personal organization, and to enjoy the recreational opportunities available in Southern Oregon. Del served the AAU in multiple capacities including the Karate Sports Chairman since 1987, First Vice President from 1991 to 1993. He held the top post as President/Governor for the past 17 years. In addition, he held National level positions as the National Karate Program Executive Director for the past 10 years, and has served on the National AAU Board for all sports for the past 4 years. Del received the National Leadership Award in 1990, 1997 and again in 2004. Del was also inducted into the AAU National Hall of Fame as “Man of the Year” in 1997, and “Instructor of the Year” in 1999. In 1994 he was inducted into the International Karate Hall of Fame. The Amateur Athletic Union (AAU) is one of the largest, non-profit, volunteer, sports organizations in the United States. A multi-sport organization, the AAU is dedicated exclusively to the promotion and development of amateur sports and physical fitness programs. The philosophy of "Sports for All, Forever," is shared by over 500,000 participants and over 50,000 volunteers. The AAU is divided into 56 distinct Districts. These Districts annually sanction more than 34 sports programs, 250 national championships, and over 30,000 age division events. Locally, Del Saito has served as an ambassador for the Chamber of Commerce, board member of the YMCA, Crime Stoppers of Josephine County and president for the Grants Pass Asian Cultural Society. He is presently a member of the Grants Pass Elk’s Lodge. Currently, he is the President and Soke of the Traditional Karate Federation International, has been awarded the 10th degree by the Shihan Kai International and is a Master Teacher in Budo Science accredited and authorized by the Ministry of Education Culture and Sports of Israel. He continues to teach to preserve the true essence of karate by maintaining a committed spirit and teaches his students to preserve human decency with Godliness, honesty, humility and commitment.

TKFI Chile Fairs Well at First Tournament by Sofia Paraa sensei

The open tournament of the Chilean Karate Asociation was held at Copiapo, northern Chile, on June 6th 2010. The Chilean Dojo was kindly invited by Sensei Luis Astorga, president of Achka and president of the FSK, Southamerican Karate Federation. Our Dojo competed in Kata and Kumite. We proudly represented TKFI and did a very good job. I am very proud of my students.

In the picture from left to right: Juan Enrique Martinez, Carolina Gonzalez, Catalina Amenabar and Sofia Parada.

June-July 2010, ending the season, TKF Int Spain

End of season Exhibition La Salle - The Valira Schools, 2010: On Saturday May 15th we conducted the in the framework of the celebrations commemorating the founding of La Salle School (Saint John Baptist La Salle). Everything was fine, even the time (all week was raining and cold), we went with having a nice afternoon and leaving us to display in the courtyard of La Salle School. More than 70 students took part, all of the city schools represented, students of primary schools Albert

Vives and secondary school Joan Brudieu. It was a success, we enjoy a good time karate (almost 1:30h), where all Karate-kas had demonstrated a high level of technical knowledge, we were able to show parents, families, friends and public who accompanied us (over 250 people). Why is this the Karate-do as

extra school activities focused on children and youth. It was a very intense but very positive at the end where we highlighted some students: La Salle School 2010’ Best Student group 3-6 years old: Oliver Fernández La Valira School 2010’ Best Student: Lai Sala La Salle School 2010’ Best Student: Adrià Moyano

La Salle 2010’ Student with more points: Alba Raya The truth is that both of we the Sempai Deepika and me, had a hard time for deciding to highlight one over the other students, because the groups in general have been wonderful.

Karate on the street: June 12th , into the end season celebrations Scholar Sports of La Seu d’Urgell City, TKF Int has participated approaching the Karate-do to the young students that has competed in many sports during the season. About 40 kids enrolled into a street karate lesson, with many karate-ka of our group, we enjoyed so much, and many kids discovered what is Karate-do.

10th End of season Exhibition Albert Vives School: June 17th . Finally the time has respected us and we could make the final course CEIP Albert Vives demonstration.

We could celebrate the 10th anniversary of activity in this school. Our thanks to the center and its

director for their continued support, it is an honor to get to all these years of practicing Karate-do in school, becoming an absolute normality of the fact that many children practice karate. About fifty children have shown to more than 250 people (family and friends) and themselves the good

level acquired during the year. It was a complex exhibition, the basic work that has been developed and

the work of kobudo demonstrated Joan Brudieu students. We have been accompanied by students from La Salle School and La Valira school, giving meaning to the fact that we are only one group AE Traditional Karate Kobudo Pyrenees, that belongs to the Traditional Karate-do International Federation. This adventure started 10 years ago with the humble intention of forming a group of passionate young people for the martial art of karate, 10 years after many of us share this great love and commitment,

over 130 practitioners. We're Proud and we know that this is a great responsibility. In addition to the delivery of degree’s certificates, we have honored the best students of the season: Student with more points after all the season was: Urgell Ercilla Best 2010’ student of youngest group: Maria Ercilla Best 2010’ student of middle class: Jan Mejias

Best 2010’ student of youth class Joan Brudieu: Leidy M Flores

Thank the alumni who have come to see us, hope you remembered those times when you're in the place of who today have made the exhibition, and especially that this record will fill with happiness and

positive energy. Thank to everybody and you can be assured that we will continue to work for many years.

Success at the 10th Fudoshin Cup International Escaldes-Engordany 2010 (Andorra): June 19th. The TKFI has been well-represented by a small selection of three competitors. Leidy M Flores

has done a great role overcoming several rounds and be much closer to the podium. Ingri Castillo has

risen to third place podium in the Junior Female Kata category. Marc Fierro, has gone much further, he

has gone to the top of the podium, winning first place and won in the category of Male Cadet Kata. It was a very well organized and friendly competition. Total respect, friendship and martial arts were in

the air. Teams have come from all over Spain (Zaragoza, Álava, Oviedo, Barcelona, we went representing

La Seu d'Urgell), France Belgium, Portugal, Andorra, etc.. With high-level competitors such as world champion Cristina Feo, Nuno Moreira, etc.. We thank the Technical Director of the Andorran Federation and friend Xavier Hervé your invitation and your host for this event, placing us in future collaborations.

Traditional Karate-do Summer Camp 2010: June 24-27th . Have finished the 5th Traditional Karate-do Summer Camp 2010, it has been short but intense. We had a really great and unusual ways of living and training Karate. And, of course, the most

important is being together some days, at the beach, far from home. We ate very well, the house’s quality was very good, we had no remarkable effect, Can we ask for

more? ... Well, nothing further than to repeat next year. Our dream is that someday many TKF Int students from evry country that we have delegations, will come to enjoy with us.

14th Championship Montornés del Vallés City: On July 11th , a TKF Int delegation has participated next to Barcelona in this great event. More that 400 competitors coming from every were of Catalonia including the small country of Andorra. We succeeded on the youngest kata category were Gerard Gombau acquired de 2nd place, and Alba Raya did a great performance and draw for the 3rd place, but one minimum difference less of a point made her be the 5th in her category. All others participate in Kumite categories, they did well but our goal was acquiring experience. Good work !! I’m so proud of you.

Del Saitos Martial Arts Training Center Receives 2010

Best of Grants Pass Award

U.S. Commerce Association’s Award Plaque Honors the Achievement NEW YORK, NY, July 14, 2010 -- Del Saitos Martial Arts Training Center has been selected for the 2010 Best of Grants Pass Award in the Martial Arts School category by the U.S. Commerce Association (USCA). The USCA "Best of Local Business" Award Program recognizes outstanding local businesses throughout the country. Each year, the USCA identifies companies that they believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and community. Various sources of information were gathered and analyzed to choose the winners in each category. The 2010 USCA Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the USCA and data provided by third parties. About U.S. Commerce Association (USCA) U.S. Commerce Association (USCA) is a New York City based organization funded by local businesses operating in towns, large and small, across America. The purpose of USCA is to promote local business through public relations, marketing and advertising. The USCA was established to recognize the best of local businesses in their community. Our organization works exclusively with local business owners, trade groups, professional associations, chambers of commerce and other business advertising and marketing groups. Our mission is to be an advocate for small and medium size businesses and business entrepreneurs across America. SOURCE: U.S. Commerce Association

TKFI National Karate-do Cup – Highlights and Reflections

By Ceci Cheung Shihan and the Hombu National Team On August 6, TKFI members from around the world gathered at the Marriott Hotel in the town of Trumbull, Connecticut, to witness our first National TKFI Karate-do Cup. A central mission of TKFI is to promote traditional karate-do through rigorous competitions with high standards conducted in a congenial atmosphere. This historic event came into reality after much anticipation and planning. Our host, DaniloTorri Shihan and members of his karate school, Hanko-ryu Martial Arts USA, have been working tirelessly to prepare for the event. Tournament activities began with an officials and coaches meeting on Friday evening. Tony Shihan reviewed the rules of the competitions. The competition rules for this tournament will be different from previous ones as this was the first time modified WKF rules were to be implemented. Saturday morning arrived. Athletes, families, spectators, and officials, from Italy, Spain, Brazil, Chile and the USA filled the competition hall. The volunteers proficiently set up the rings as the athletes readied themselves. At the sound of the various national anthems, the athletes, led by Liz Sensei, marched in to the arena for the opening ceremony. The master of ceremony announced the official opening of the TKFI National Championship presided over by Del Saito Soke, and the competitions began. The competitions continued throughout the day with events spreadout through both Saturday and Sunday. During the two days, the athletes competed in high spirit and assertive attitude demonstrating excellence in performance with intensity and sportsmanship. Many outstanding kata and kobudo performances were witnessed. Kumite matches captured the attention of the audience as the referees and judges swiftly and decisively conducted each bout. As the tournament came to a close, all shared the feeling of joy and satisfaction after having just participated in a tournament that was well organized, smoothly executed with fairness and safety. Not only were the champions elated, all those who competed, won or lost, came away with a personal sense of accomplishment knowing that each had performed at their best ability. On the day after the tournament, Soke lead us through basics training and kata reviewing at the Instructor’s Gasshuku. All those tested performed with diligence. The trainings, although brief and short due to time limitations, were well received and treasured by all. The days of rigorous competitions and intense training were followed with delicious meals, music and fun in the evenings. We extend out sincere appreciation to Danilo Shihan, his wife Adele, and family in hosting all the festivities. Many of us even had the opportunity to experience New York City in an open double deckered bus sightseeing around downtown Manhattan. As the sequence of events came to a conclusion, our hearts were filled with a warm sense of pride and accomplishment knowing that we belong to a great organization where outstanding character, high standards, keen competitions, genuine camaraderie, and sense of service are the principles valued. We are grateful for the leadership of Soke and the Shihan Kai, as well as members of our TKFI family, for promoting traditional karate-do through excellence in body, mind and spirit. Below are memories of our Hombu National Team members: “Driving to the airport I was so excited. All I could think of was my that it was my first plane trip to the east coast and to compete against people from around the world. The competitions were great, lots of young people and nationalities including the Brazilians. I was hoping for have more people in my

division but it was still fun. The Gasshuku was fun and I was told it was not easy but I still enjoyed it. Going to New York was very fun. Seeing the tall buildings was cool, although after a while, I was ready to leave. Flying home was difficult as we were delayed a day. I was ready to come home. But now that I am back I was delighted that I got to see more of the country and experience more things. Thank you to everyone who made this possible.” Sean Marquez “For me the 2010 TKFI National Tournament went pretty well. I got to meet the Shihan kai and competed with foreign karateka(s). The negative aspect was mostly due to my personal performance as I could have done better. The officials were good even though some calls were made that I thought were uncalled for.” Trevor Simpson “Going to the TKFI National Karate Championships in Trumbull, Connecticut was an amazing experience for me as it was a life changing one. This was my second national tournament but I did not know what to expect at first. The tournament gave me the opportunity to train and compete with people from all over the world. I always appreciated the tournament because it provided me with hard competitions. The nationals brought me many friends from Italy, Spain, Brazil and other US cities. The tournament itself was very well-organized and I appreciate all the hard work every single person had put in. During the tournament it was very interesting to see all the different contestants compete and how different their karate was from ours. I loved every bit about the whole tournament except for the brand new slippery competition mats. The trip was overall a blast, as it provided me with the opportunity to see different places. I was able to meet all the Shihan Kai and many Sensei(s). Taking part in this tournament gave me a different perspective, and allowed me to share my karate with others. I would like to thank Soke Del Saito for his time and patience, organizing and training to prepare us for the nationals. I would also thank Sensei Jim and Sempai Misty for their time as well as for putting up with us teenagers to train and prepare us, and for their help and support throughout the week. I would also like to thank Shihan Ceci for all her help in organizing the trip. This tournament taught me lessons and has prepared me for the next National Championship in Grants Pass. It helped me realize what I need to work on to become a better athlete for the next competition.” Renzo Marchini “My first instinct, as one of the adult chaperones on this trip to Trumbull, Connecticut, was that our group consisted of Ida Manuel, Renzo Marchini, Sean Marquez, and Trevor Simpson. Despite of some minor inconveniences when Trevor lost his cell phone and his wallet fell out of his pocket, the trip was great fun and encouraging because we were able to compete with fellow members from the US, Brazil, Italy, Spain and Chile. We also got to know our teammates better. The very well organized and high class tournament hosted by our Shihan Danilo ”…Do you know who I am…” Torri was a pleasure to watch, compete and assist in officiating. The many hours and months spent by the athletes, from beginners to super advanced, to prepare for the competitions were evident. It was challenging, inspiring and, as always, serving as springboard for us to look forward to the next competitions.” Julie Lee Sempai “’Tournaments!’ Every time I heard that word it gave me a scary nervous feeling throughout my body. Questions start to pop out in my head. ‘Do I know anybody there?’, What if I got hurt?’, ‘Which kata?’, ‘Who am I sparring with?’. To say the truth, tournaments are the worst events for me to go to. There was never a time that I was not nervous or scared, but one thing I know was that everyone told me that the more I prepared myself the less scared and hard it would be. Therefore, our Soke and the Sensei(s) took the time to help us prepare for the TKFI National tournament in Trumbull, Connecticut. My teammates, Renzo Marchini, Sean Marquez, Trevor Simpson, Quintyn Fazio, Amanda Hamilton and I trained for 7-8 weeks every other day and eating right to prepare for the event. It was the best and

most memorable tournament I’ve been to. I met and competed with lots of great athletes from the US and other countries. The hotel was so comfortable. Watching the competition and having so much fun made me want to train harder so I can come to the tournaments again. Thank you Soke, the Shihan Kai and the Sensei(s) and Sempai(s) and our sponsors, for making this possible.” Ida Manuel

Winners congratulating each other and enjoying the sweet taste of victory.

TKFI Shihan Kai members enjoying lasting friendships through championships, gasshukus, and good conversation.

Our Italiano and Brazilian families spices each celebration with tasty foods and laughter.

Memorable lesson for Brazil karate students in GP ZACH URNESS/Daily Courier

Ubiratan De Souza Lima had a simple response for a reporter who asked him

what he and his Brazilian karate students thought of Grants Pass. "It's like paradise," the Chief Instructor of Traditional Karate-do Federation

International in South America said through an interpreter. "They've told me it's like being in a dream." High praise indeed, but for the group of

students who began their karate training in the poorest parts of Brazil — a

few hours outside Sao Paulo — Lima insisted it wasn't far from the truth. The group of eight students — among about 500 in the program in

Brazil — were chosen to compete in the TKFI National Karate Cup in Connecticut and then visit Grants Pass based on both their ability and

character, Lima said. They're aged mostly in their upper teens and early 20s.

"Our program is focused on getting very poor kids off the street and giving them a chance to develop through karate," Lima said. "The kids (who made

the trip) have been in the program and become leaders. This trip has been the first time they've been outside the country, flew on an airplane or saw

mountains. The goal is to open their eyes to what is out there, beyond the very poor conditions they live in (Brazil)."

The group came to Grants Pass following the national tournament to both

sightsee and train with Del Saito, who operates Del Saito's Martial Arts

Training Center. His teachings not limited to Southern Oregon or Brazil, Saito has students in places as far away as Israel and Japan.

The group from Brazil also visited Crater Lake, Hellgate Canyon on the

Rogue River and Jedediah Smith Redwood State Park. They will head back to Brazil today.

Saito said that the experience was important not only for the students from

Brazil, but also for his students in Grants Pass — 11 of whom accompanied the Brazilian group to the tournament in Connecticut.

"It provides our students with a great cultural exchange," Saito said. "But more than that, it lets them know how fortunate they are. Many of them

take their comfort here for granted, but after meeting and interacting with these kids, they can begin to understand that life for many people is a lot

harder than they'd ever realized."

Ubiratan Shihan leads drills for members training at the hombu

Dojo.

SENSEI

By Del Saito Soke

THOUGHTS FOR THE SENSEI

All people have the spirit - it is just a matter of

careful guidance. It is just like jade in the

matrix - if you throw it away, it is just a rock,

but if you cut and polish it, it is a gem.

- Gaoan

Good senseis walk a fine line. Many students entering your dojo will for the first time in their lives be in an environment governed by tradition, respect, formality, and discipline. These elements are fundamental to your dojo and must guide your actions. Yet, if the atmosphere is overly strict and rigid, you’ll find this self-defeating. The key is in balance. Here are a few things all senseis can do to achieve that balance and also strengthen their ability to teach more capably, thoroughly, and accurately.

Just as parents guide and direct their children to ensure healthy growth, you must do the same with your students. To accomplish this, you must have the desire to teach and have the proper attitude at all times. Having these critical prerequisites, senseis will find themselves constantly striving to improve their own skills. Obviously, senseis pursuing their own growth will greatly enrich their students’ abilities to grasp the intricacies of Karate. Students will notice the added energy and confidence in their teachers and will respond with a surge of positive, flowing energy. Training will be extremely rewarding when this occurs.

For students to grasp the underlying morality of Karate-Do, discipline, etiquette, and principles must be an integral part of the program. This is the delicate area where balance must be achieved. The sensei who comes across as a remote, cold drill sergeant running a regimented boot camp will fail. Many students, especially the younger ones, will quickly quit such a program and enroll in any of the numerous upbeat and entertaining exercise programs offered today. Do not overplay Eastern cultures and traditions. They tend to minimize wholesome communication when over emphasized. This results in misunderstandings.

It is especially important in the beginning and intermediate classes to create an environment that is firm yet sensible. Strive to make these training programs enjoyable. Remember, the beginning of any venture is usually the most tentative stage. Students at this level are more insecure and unsure of themselves. Although they may be learning techniques and Katas, they haven’t had the time necessary to absorb the deeper meaning and purpose of Karate. You must be patient, kind, understanding, and, most of all, encouraging. Students respect teachers who bring these qualities to their teaching, and you’ll find your students willing to accept firm guidance.

This is not to say that teachers should not strive to bring these same qualities to their advanced classes and students. Variation, stimulation, and enjoyment are keys to any good teaching program. But as your students increasingly advance and begin to grasp the broader picture and deeper significance of Karate-Do, the harder they will be willing to work and discipline themselves to arrive at each successive plateau. Nevertheless, students, no matter what the rank, are human beings first, and, as such, need encouragement, respect, and kindness.

Training with other senseis is an excellent method of improving your technical and teaching skills. Training together in a special session once a month shouldn’t be too difficult to arrange. By training together, teachers can share ideas, problems, or any pertinent matter necessary to strengthen themselves and their personal growth. This type of training also creates a sense of community that is vital to the organization.

Senseis who make no effort to train together are using the excuse that because they are actively teaching, they do not have to train. The end result of this is that students drop out when they discover their sensei’s teaching lacks depth. Worse, injuries occur more frequently, especially when students become stronger and more developed. Teachers who do not train usually have to prove their abilities in an unprofessional manner to retain a semblance of respect from their students. Their own lack of control and confidence is readily seen by the students. When such teachers are threatened in sparring, what control they do have is lost and injuries result.

Good teachers do not cater to their stronger students just to improve their dojo’s tournament records. Wise senseis understand the needs of all their students, including those who need delicate attention. The good senseis will give these students the extra encouragement and support they need. Talking to students on a one-to-one basis is an excellent way for teachers to learn the true personalities of their students and determine their inner needs. A good sensei always has a friendly ear to listen carefully. This individual contact also enables senseis to structure their classes in a manner which better meets the needs of the students.

A wise sensei also tests their students at times by taking views diametrically opposed to them just to see their reactions. When a question is asked by a student for an answer already given, the sensei may simply ignore the question when much could be said. Whatever the method, the true sensei always will work with each student’s well being in mind.

Concentrating all the training and activities within the dojo is discouraged. Teachers must learn to expand the concept of activity to areas that include occasional beach training, hikes, picnics, campouts, or other outside activities. By having novel activities, students begin to realize that their teacher doesn’t regard them as mere clients. They realize the teacher is extending his feelings and concern to them. As this occurs, students act in accord and show greater care and respect for their sensei. These activities also promote greater friendship among the students and lead to mutual support and encouragement. This spirit adds vitality to their Karate training.

Other methods of strengthening your teaching and making your classes more dynamic include the following:

1. Invite guest speakers to discuss or demonstrate such things a first aid, diet, nutrition, other martial art styles, or police science.

2. Have another teacher sit in on one of your classes and give you a critique on your teaching format.

3. Present demonstrations with your students at the various schools, clubs, and shopping centers in the area.

4. Use video equipment to more accurately show students their performances.

5. Have periodic, informal discussions with students.

6. Have your students write a research paper on any worthy topic and then share it with the other students.

7. To create greater values, friendship, and unity, have your students elect officers to initiate periodic meetings for the entire dojo membership.

At times, teachers will be confronted with students facing financial burdens who are unable to pay for classes. In such cases, it is necessary to consider the facts that have created the situation. If the student cannot pay for classes because he chose to purchase a new television or wardrobe, then he must be told to budget more wisely and to return to classes when he has the finances to pay for his instruction.

In some cases, teachers will find that a student wishes to train or to continue training but cannot pay for his instruction because of unexpected events or tragedies. I would suggest that the student be given some work to do at the dojo or at the teacher’s home, or perhaps the student could perform some type of community service in return for his lessons.

Students will be extremely grateful for the understanding and for the opportunity to continue training. Their gratitude will be evident in their magnified spirit during training. The rewards will manifest themselves in many ways.

BALANCE

Job 31:6 - "Let me be weighed in an even balance, that God may know mine integrity."

I have been teaching martial arts for over 50 years while seeking to understand the art in depth in order to be a better teacher. One of the common denominator I have found for success is balance. Yes as simple as it may seem, excellence in the martial arts and overall wellness for a person is balance. Teaching balance is one of my main topics and I hope each one of you will find your balance for a more productive and healthier life.

Youth often place too much stress on themselves mainly trying to be accepted by their peers. Some tend to weigh their self-worth by staying in tune to latest fads while trying to figure out who they are and how they fit in to everything around them. They feel pressured by their parents to conform to rules and responsibilities. Others play too many video games, watch too much TV and love fast foods.

Adults are also out of balance. Many use work as an excuse to replace their parental or spousal responsibilities. Their passion to increase their bottom line becomes one of their main priorities in life. Some don’t take care for themselves as they should and can’t seem to find time to smell the roses. Too many are easily stressed, gossip too much and eat horribly.

Instructors also are stressed by trying to do everything while trying to please everyone at once. They teach their classes, fill in as parents, are counselors and business operators and obligated to participate at martial arts functions. Simultaneously, they are trying to be a loving husband, wife or parent.

How often do you feel drained and depressed? Have you been neglecting your health? Are you taking time to eat a balanced meal? Are you easily swayed to do the wrong things due to peer pressure? Are you struggling with the responsibilities of family versus personal desires? Do you feel stuck in what you are doing? Have you been feeling guilty of your spiritual needs? Do you have a hard time dealing with getting older? Do you often times procrastinate? Are you still dealing with a loss of a loved one?

If you are constantly reacting to stressful situations, without making mental, emotional and even physical adjustments to counter their effect, you can experience stress that can hurt your health and well-being. You must determine the right amount of stress that will give you energy, a desire for achievement, and enthusiasm.

Once you discover what is causing an unbalanced scale to creep into your life, you will need to make some positive changes. Here are a few suggestions.

A simple start is to be more organized; that is, plan your daily activities including an activity for yourself. And more importantly, don’t let others take you away form your personal plans unless you absolutely feel that it is urgent. If you are overwhelmed in life, it's alright to say no to an extra task. And don’t be afraid to ask for help. And don’t worry if at times you put off something that is replaced with joy. In other words don’t be too rigid to depart from your schedule if an opportunity arises.

I would suggest that you get up a half hour earlier than usual, so that you can have a quiet time to yourself to plan your day. Make a list of all the things you need to do and wish to do. Don’t cram so much into your schedule or you might also be scheduling your headaches. Include in your list, one or

two specific things to do to bring a smile to someone’s face. Some of these might include: call your grandparents, parents or friends just to say hi; talk to your children while they drop in, even if you’re watching ‘Jeopardy’; say something nice to a classmate who is different, lost or out of place; and smile and say, “good day” to all that pass your way.

Now comes the most difficult part of maintaining your balance to a less-stressful existence, and that is disciplining yourself to fulfill your daily activities according to your schedule. You must take charge of your life. By doing so, you will discover that you will become more self aware, energized and happier.

As your sensei, I will offer you support and guidance and at the same time hold you accountable so procrastination is less likely. You will achieve your goals more quickly. As you discover your priorities, you will become more confident as you reach your goals. Those around you will see and feel your positive energy and the possibilities to energize them will be great.

One of my students recently wrote me, “This week, I've felt very tired and drained and wishing that I did not have to come and train. But I remember what you've said about that being the BEST time TO train. So I've made myself come and have felt all the better after class. My Karate~do training is slowly teaching me more about priorities. Not in regards to my family's needs but about my own needs. I'm trying to simplify and narrow down what it is that 'I' really want to accomplish. In the beginning, I didn't know that my Karate training would be so important to me. I find now that it is VERY important and very valuable in many ways.”

Someone once said that a definition of insanity is doing the same thing again and again, expecting different results. When you find yourself overwhelmed and stressed-out, you need to avoid ‘insanity’ by altering your way of doing things. Don’t live on a diet of chaotic busyness that keeps you unfulfilled and desperate. Prioritize, discipline yourself to stay on schedule, hold yourself accountable, and modify your behavior. Utilize your karate training to become more balanced, and you will learn to lessen your unneeded stress, stay on top of things and live a healthier, meaningful and happier life.

"Life may not be the party we hoped for... but while we are here we might as well dance!"

Soke speaking about balance to students at Shihan Dwight’s Ichiban dojo in Virginia.

A STORY TO SHARE

One day, when I was a freshman in high school, I saw a kid from my class was walking home from school. His name was Kyle. It looked like he was carrying all of his books. I thought to myself, "Why would anyone bring home all his books on a Friday? He must really be a nerd."

I had quite a weekend planned (parties and a football game with my friends tomorrow afternoon), so I shrugged my shoulders and went on.

As I was walking, I saw a bunch of kids running toward him. They ran at him, knocking all his books out of his arms and tripping him so he landed in the dirt. His glasses went flying, and I saw them land in the grass about ten feet from him. He looked up and I saw this terrible sadness in his eyes.

My heart went out to him. So, I jogged over to him and as he crawled around looking for his glasses, and I saw a tear in his eye. As I handed him his glasses, I said, "Those guys are jerks. They really should get lives." He looked at me and said, "Hey thanks!" There was a big smile on his face. It was one of those smiles that showed real gratitude.

I helped him pick up his books, and asked him where he lived. As it turned out, he lived near me, so I asked him why I had never seen him before. He said he had gone to private school before now.

I would have never hung out with a private school kid before. We talked all the way home, and I carried some of his books. He turned out to be a pretty cool kid. I asked him if he wanted to play a little football with my friends. He said yes. We hung out all weekend and the more I got to know Kyle, the more I liked him, and my friends thought the same of him.

Monday morning came, and there was Kyle with the huge stack of books again. I stopped him and said, "Boy, you are gonna really build some serious muscles with this pile of books everyday!" He just laughed and handed me half the books.

Over the next four years, Kyle and I became best friends. When we were seniors, we began to think

about college. Kyle decided on Georgetown, and I was going to Duke. I knew that we would always be friends, that the miles would never be a problem. He was going to be a doctor, and I was going for business on a football scholarship.

Kyle was valedictorian of our class. I teased him all the time about being a nerd. He had to prepare a speech for graduation.

I was so glad it wasn't me having to get up there and speak. Graduation day, I saw Kyle. He looked great. He was one of those guys that really found himself during high school. He filled out and actually looked good in glasses. He had more dates than I had and all the girls loved him.

Boy, sometimes I was jealous.

Today was one of those days. I could see that he was nervous about his speech. So, I smacked him on the back and said, "Hey, big guy, you'll be great!" He looked at me with one of those looks (the really grateful one) and smiled. "Thanks," he said.

As he started his speech, he cleared his throat, and began. "Graduation is a time to thank those who helped you make it through those tough years. Your parents, your teachers, your siblings, maybe a coach...but mostly your friends. I am here to tell all of you that being a friend to someone is the best gift you can give them. I am going to tell you a story."

I just looked at my friend with disbelief as he told the story of the first day we met. He had planned to kill himself over the weekend. He talked of how he had cleaned out his locker so his Mom wouldn't have to do it later and was carrying his stuff home. He looked hard at me and gave me a little smile.

"Thankfully, I was saved. My friend saved me from doing the unspeakable."

I heard the gasp go through the crowd as this handsome, popular boy told us all about his weakest moment. I saw his Mom and dad looking at me and smiling that same grateful smile. Not until that moment did I realize it's depth.

Never underestimate the power of your actions. With one small gesture you can change a person's life. For better or for worse.

God puts us all in each other's lives to impact one another in some way. Look for God in others.

"Friends are angels who lift us to our feet when our wings have trouble remembering how to fly."

Bill Gates speech to MT. WHITNEY HIGH SCHOOL

in Visalia, California.

Worthwhile reading for anyone. Love him or hate him, he sure hit the nail on the head with this! To anyone with kids of any age, or anyone who has ever been a kid, here's some advice Bill Gates recently dished out at a high school speech about 11 things they did not and will not learn in school. He talks about how feel-good, politically correct teachings created a generation of kids with no concept of reality and how this concept set them up for failure in the real world.

Rule 1: Life is not fair - get used to it!

Rule 2: The world won't care about your self-esteem. The world will expect you to accomplish something BEFORE you feel good about yourself.

Rule 3: You will NOT make $40,000 a year right out of high school. You won't be a vice-president with a car phone until you earn both.

Rule 4: If you think your teacher is tough, wait till you get a boss.

Rule 5: Flipping burgers is not beneath your dignity. Your grandparents had a different word for burger flipping -- they called it opportunity.

Rule 6: If you mess up, it's not your parents' fault, so don't whine about your mistakes, learn from them.

Rule 7: Before you were born, your parents weren't as boring as they are now. They got that way from paying your bills, cleaning your clothes and listening to you talk about how cool you are. So before you save the rain forest from the parasites of your parents' generation, try delousing the closet in your own room.

Rule 8: Your school may have done away with winners and losers, but life has not. In some schools they have abolished failing grades and they'll give you as many times as you want to get the right answer. This doesn't bear the slightest resemblance to ANYTHING in real life.

Rule 9: Life is not divided into semesters. You don't get summers off and very few employers are interested in helping you find yourself. Do that on your own time.

Rule 10: Television is NOT real life. In real life people actually have to leave the coffee shop and go to jobs.

Rule 11: Be nice to nerds. Chances are you'll end up working for one.