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Which of these is not a benefit from doing regular exercise? Development of muscles Increased perception of eyesight Boost in confidence and self- esteem Decreased risk of heart disease
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Welcome to theGet Up Get Moving Quiz!
Stay strong, live long!
How to play!
• A question will appear with a series of answers, only one of those will be correct
• If you select the correct answer you can proceed to the next question• However if you answer a question incorrectly you will lose the game and
will have to start all over again• There will be at total of 10 questions to complete, you must get every
question correct if you want to win the Get Up Get Moving Quiz!• If you win you will gain the self satisfaction knowing that you have
beaten the quiz
Click the Get Up Get Moving logo to start!
Which of these is not a benefit from doing regular exercise?
Development of muscles
Increased perception of
eyesight
Boost in confidence and self-esteem
Decreased risk of heart disease
Correct!
While doing regular exercise can boost confidence, improve muscle mass and can reduce the chance of heart disease, regular exercise does not
improve your eyesight
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Incorrect!
Unfortunately you have chosen the wrong answerPlay again and see if you can beat the Get Up Get Moving Quiz!
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Which of the following activities burns the most amount of calories ?
Cycling
Swimming
Running
Boxing
Correct!
Running at the rate of 10MPH for 30 minutes burns around 614 calories for a person weighing around 70kg (155 pounds)
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Which of the following countries is the most active?
Cambodia
Vietnam
Mongolia
Bangladesh
Correct!
Bangladesh is the world’s most active country with only 4.7% of its population inactive!
Whereas Britain has an inactivity rate of 63.3%!
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Which of the following fruits is the most nutritional?
Watermelon
Apples
Plums
Oranges
Correct!
Watermelon is one of if not the most nutritional fruit you can getIt contains high amounts of Vitamin C and fibre
The most nutritional vegetable is spinach, it is a great source of Vitamin C, folate, iron, potassium and calcium
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Which of the following sports is the most suitable for the elderly?
Table tennis
Golf
Rowing
Volleyball
Correct!
Golf is the most suitable activity for older men and womenGolf is a relatively low-risk activity and no strenuous physical activity is
involvedGolf also provides mental health benefits and prevents dementia
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Which of the following is the most popular sport?
Tennis
Volleyball
Basketball
Baseball
Correct!
Tennis is actually the 4th most popular sport in the world with around 1 billion fans worldwide!
Volleyball is 5th with around 900 million fansGolf is 8th with around 400 million fans
Basketball is 10th with under 400 million fansThe most popular sport in the world is football with around 3.5 billion fans!
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Why is a balanced diet so important?
It is essential for a healthy
body and mind
It increases your height
It means you don’t have to exercise and
more
It means you’ll become a
professional athlete
Correct!
A balanced diet is essential for a healthy body and mind It exercises your muscles and creates muscle mass
It can improve your mood and behaviourIt can create team skills as people can learn to interact and co-operate
with others in team based gamesAnd in conjunction with a balanced and healthy diet you can improve
fitness, slow down your heart rate and feel great!
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Which of these foods contain the most sugar?
A 500ml bottle of
Coca-Cola
A KitKat Chunky
chocolate bar
300 grams of Vanilla Ice
cream
100 grams of Custard
Cream biscuits
Correct!
The 500ml of Coca-Cola has a total of 53 grams of sugarThe KitKat Chunky chocolate bar has a total of 23.7 grams of sugar
The 100 grams of Custard Cream biscuits has a total of 28.5 grams of sugar
The 300 grams of Vanilla Ice Cream however has an astonishing 63 grams of sugar!
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You have won the Get Up Get Moving quiz!
You have battled your way through 8 tough questions and now its time to claim your prize!
I hope you have enjoyed and learned something new in this quiz, and I also hope that this quiz has encouraged you to start doing something
active and start exercising!
Your prize, is the self satisfaction gained knowing that you have successfully passed this quiz!
Feels good doesn't it!