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Welcome to the Falcons 2010
Outdoor Track & Field Season
Agenda
• Welcome: Dinner & Movie• Introductions – Coach Buddy
• 2010 Indoor Season Recap – Coach Harris
• About the 2010 Outdoor Program – Coach
Buddy • 2010 Outdoor Schedule – Coach Buddy • Costs to Run Track – Coach Buddy • Fundraiser – Ms.Tonya Cunningham-Sutton
• Parent Participation – Ms.Tonya Cunningham-Sutton
• Recruitment – Coach Harris
IntroductionsPosition Name Area
Head Coach Buddy Crutchfield ALL
Asst Coach Alfred Buckley Sprints
Asst Coach Anthony Awkward Jumps
Asst Coach Clifton Davis Sprints/Jumps
Asst Coach Hope Rochester Middle Distance
Asst Coach Kevin Graves Distance
Asst Coach Mike Knowles Thowers
Asst Coach Theresa Bell Sprints/Motivation
Asst Coach Vincent Harris Strength/Hurdles
2010 Indoor 1st Team National Elite Individuals
Cortlandt Harris (Sr)
200m, 400m, 500mKyle Graves (Sr)
1 mile, 2 mile (#15)Thomas Tallerico (Jr)
800mSean Sutton (Jr)
200mTeju Adewole (Jr)
55m Hurdles
2010 Indoor 1st Team National Elite Relays
4x400 Relay (#20)Sean Sutton (Jr), Fola Shokunbi (Jr),
Thomas Tallerico (Jr), Cortlandt Harris (Sr)
Sprint Medley Relay (#20)Sean Sutton (Jr), Kendall Fuller (Fr),
Fola Shokunbi (Jr), Thomas Tallerico (Jr)Distance Medley Relay (#21)
Fola Shokunbi (Jr), Stephon Colbert (Fr), Thomas Tallerico (Jr), Kyle Graves(Sr)
2010 Indoor Maryland State Rankings Individuals
Cortlandt Harris (Sr)
200m (#3), 400m (#3) , 500m (#11)
Kyle Graves (Sr)
1 mile (#3) , 2 mile (#4)Thomas Tallerico (Jr)
800m (#4)Sean Sutton (Jr)
200m (#2)Teju Adewole (Jr)
55m Hurdles (#3)
2010 Indoor Maryland State Rankings Relays
Distance Medley Relay (#1)Fola Shokunbi, Stephon Colbert,
Thomas Tallerico, Kyle GravesSprint Medley Relay (#2)
Sean Sutton, Kendall Fuller, Fola Shokunbi, Thomas Tallerico
4x400 Relay (#2)Sean Sutton, Fola Shokunbi,
Thomas Tallerico, Cortlandt Harris
2010 Indoor Montgomery County All-Gazette Team
3200 Meters – Kyle Graves (New School Record!)
55m Hurdles - Teju Adewole
4x400 Relay - Sean Sutton, Fola Shokunbi, Thomas Tallerico, Cortlandt
Harris
• Athletes in the Top 1, 2 or 3 for 2010 MocoRunning Leaderboard – 15 boys events, 5 girls events
• Athletes in the Top 1, 2 or 3 for All-Time MocoRunning Leaderboard – 7 boys events, 1 girls event
About the 2010 Outdoor Program
• We Love Track! We Coach Track!– Full commitment from athletes– Rules and Regulations online
• Proper clothing and shoes– It’s still cool - sleeves and tights for practice
• Training Staff – If you are hurt get healed!– Head Athletic Trainer, Mr. Peter Kotz– Training Assistant, Ms. Kelly Piazza
Major Outdoor Events
• Falcon Invitational – March 20, 2010
• Florida Relays – March 31–April 6 (Spring Break 2010)
• Penn Relays 116th edition –April 22-24, 2010 (featuring the Good Counsel Coaches Master’s 4x100 Relay ?)
• WCAC Championships – May 14-15, 2010
• MD & DC Private & Independent School State Championships – May 22, 2010
• NewBalance Outdoor Nationals – June 17-21, 2010
Tentative 2010 Outdoor ScheduleDate Meet Place City/State 3/20 Falcon Invitational Good Counsel HS Olney, MD
3/27 Cougar Relays Quince Orchard HS
Gaithersburg, MD
4/2-3 Florida Relays * University of Florida
Gainesville, FL
4/10 Woodward Relays Georgetown Prep Rockville, MD 4/14 GC All Comers Good Counsel HS Olney, MD 4/16-17 Lake Braddock Invitational Lake Braddock HS Burke, VA 4/22-24 Penn Relays * University of PA Philadelphia, PA 4/28 GC All Comers Good Counsel HS Olney, MD 4/30-5/1
Draper Invitational St. Stephens/Agnes
Alexandria,VA
5/5 WCAC JV Championships McNamara HS Forestville, MD 5/8 Victor Cahoon Invitational Osbourn Park HS Manassas, VA 5/14-15 WCAC Championships Good Counsel HS Olney, MD
5/22 MD & DC Private School State Championships
University of Maryland
College Park, MD
6/17-20 New Balance Outdoor Nationals North Carolina A&T
Raleigh, NC
* Over night trips
Florida Relays Trip Itinerary
• March 31– Depart Good Counsel HS @ 8:00 PM
• April 1– Arrive Gainesville, Fl. 10:00 AM– Comfort Inn Univ. – 3 nights
• April 2-3rd – Pepsi Florida Relays– Percy Beard Track– Gainesville, Fl.
Florida Relays Trip Itinerary• April 4th
– Depart Gainesville @ 10:00AM for Orlando Universal Studio’s– Arrive at Disney Universal Studio’s @ 12:30 PM and will stay
until Park closes– Depart Disney Universal Studio’s @10:00 PM for Daytona
Beach, Arrive at Daytona Beach FL. @ 11:00PM– Daytona Beach Comfort Inn & Suites Oceanfront– 730 N. Atlantic Ave– Daytona Beach, Fl– 2 Nights
• April 6th
– Depart Daytona Beach, Fl @ 7:00AM for GC– Arrive GC estimate 8:00-9:00 PM
• Note – All Athletes will notify parents 1 hour prior to arrival
Costs to Run Track
• Uniforms• Travel• Hosting Meets
Fundraisers
• Target: Raise $15,000– Fund Raiser Letters ($400 per athlete)
• Money turned into Coach Buddy week of March 15th
– Concessions– Spirit Nights
• Check website and emails for upcoming events
– Poinsettia Sale
• Ideas Welcomed
Parent Participation
• Always check the Falcon Track website to stay up to date on team activities:– www.gcfalcons.webs.com
• Team emails regularly sent– Make sure team has current email address for
you
• We need your commitment– Fundraisers– Help out at meets– Help out with concessions– Ensuring diet, nutrition, recovery, and rest of
athletes
www.gcfalcons.webs.com
Recruitment
• Good Counsel• College
– NCAA Division I, II, and III Standards– Performance through Junior Year Most
Important – Clearing House– Recruitment Package
• Times and Honors Bio• Highlight Video• Academics
Questions & Answers