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Welcome to Southern Tier Martial Arts
Proudly offering Tang Soo Do and Haidong Gumdo
Southern Tier Martial Arts - Activities
All Saturday, April 21, 2018 SUNY Broome PTA 5K runRun as a superhero. Register before
April 16 for free shirt
TSD Saturday, April 28, 2018 Testing & Spotlights
All Monday, April 30, 2018 Buddy/Family weekFree classes all week for your buddies
and family membersTSD Saturday, May 19, 2018 Testing & Spotlights
All Saturday, May 26, 2018 No classes Saturday and Monday Memorial Weekend
HDG Saturday, June 09, 2018 HDG Geub Test 9:00 AM
All Saturday, June 02, 2018 TSD/HDG Challenge Pushups, Planks & Extreme pushupsCamp Monday, July 09, 2018 Jedi Knight Sword for beginners Ages 8 – 15, Monday - Friday
Camp Monday, July 23, 2018 Karate (Tang Soo Do) for beginners Ages 6 & up, Monday - Friday
HDG Friday, July 27, 2018 Mulimpia, JW Marriott, Las Vegas Events Friday through Sunday
TSD Friday, August 03, 2018 ATA Summer CampFriday - Sunday. save the dates, Myles
Standish State Park, Carver MA
Camp Monday, August 06, 2018 Sparring camp STMA students only
All Sunday, August 19, 2018 STMA training and picnic in the park Arnold Park, Vestal
See Master Angelo For More
Information!
STMA TSD/HDG Challenge• Saturday June 2 starting at 9:30AM (no regular classes)
• Free, open to all, all encouraged to participate• Competitive groups will be formed on the day based on who shows up
• Three events• Pushups – Goal: your highest count
• How many pushups can you do in two minutes. Taking a rest is OK but the clock keeps running.
• Planks – Goal: your longest plank time• Straight body plank on either your hands or elbows. You may also move your arms/legs,
but you cannot put your knees down. Traditionally we stop at 5 minutes.
• Extreme pushups – Goal: To impress the judges with between 3 & 10 pushups• They don’t all have to be the same, but only the first 10 count.• You may use props• Solo or team effort
You should probably start training now
Opening of the 45th ATA TournamentApril 18, 2018
ATA Masters Test March 2018
Congratulations
Master Greene
&
Master Angelo
on your promotions
Tang Soo!
Master Angelo winning gold
Master Greene also has awesome
breaking power
STMA breaking clinic, Jan 2018
More from Boston
More from Boston
Students with medals and trophies from the 45th
American Tang Soo Do Association’s annual tournament
Spring Haidong Gumdo test and training
Spring Haidong Gumdo test and training
Test & Spotlights, February 2018
Haidong Gumdo Test, April 2018
Tuhon – fighting spirit
Tuhon is the theme for the 2018 Mulimpia this July in Las Vegas. Tuhonroughly translates to “fighting spirit” but is more than that. All martial arts involve some fighting characterized by the style of the art – e.g. Tang Soo Do, the way of the hand and Haidong Gumdo, the way of the sword.
Beyond fighting techniques, martial artists strive to do more than using muscles to move bones. Each movement has purpose. To improve your movements, you must also engage your mind to focus on and understanding this purpose. As you train, you need to commit your warrior spirit to bring together your movements and your focus.
When you bring your spirit into harmony with your fighting technique, your will begin to understand Tuhon
Notes
• If you have photos that we can use in this display:• Send an email to [email protected]• Or bring in a flash drive
•Any other suggestion for items to include, let us know• Example, short videos etc.
• If you are a budding graphic designer and are willing to help with updates to this display, please let us know