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welcome toTOTAL RELAXATION

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Philosophy of Fota Island Spa

The concept behind Fota Island Spa is one of wellbeing, offering a unique combination that caters for both the restoration of personal energy and vitality, or holistic relaxation and pampering. Fota Island Spa at Fota Island Resort lies deep within one of the most dramatic and outstanding natural settings on the Irish coast.

Breathe the pure air, let your eyes linger over the stunning views of the Resort’s mature woodlands and surrender yourself to the luxurious natural serenity of Fota Island Spa; this is the magic that awaits in one of Europe’s finest Spas.

Introduction to our Products

Spa TreatmentsAward winning [ Comfort Zone ] is the ultimate spa experience which guarantees to give immediate and progressive results, embracing the powerful fusion of science and nature.Kerstin Florian is a luxury spa range designed to meet all specific skincare needs using high technology ingredients from natural resources.BASQ NYC provides high performance bodycare and spa treatments using facial skincare technology and ingredients to ensure every inch of you looks and feels fantastic.Les Luneides, which appears in some of the most prestigious spas in the world, is a natural spa care product of the highest quality for beauty and well-being.

Beauty TreatmentsLycon Wax delivers superior performance by removing stubborn hair as short as 1mm, using only the finest resins, natural ingredients and aromatherapy oils.Davines Hair Care have focused on crafting quality products that are scientifically engineered to work and express their distinctive style and spirit.Multi-award winning Fuschia Make-up is infused with natural ingredients, which protect the skin from damaging elements such as wind, excessive dryness and airborne pollutants.

Facilities

Fota Island Spa offers an extensive menu of treatments and exclusive day packages.

All guests receiving spa treatments over the value of €50 have complimentary access to the hydrotherapy pool and acacia thermal suite. Those visting the Hair and Beauty Rooms are welcome to use the hydrotherapy pool and thermal suites for a fee of €25.

We recommend that you utilise these facilities prior to having your treatment, to enhance your experience.

For more information or to make a booking please call +353 (0)21 4673131 or email spa@fotaisland.ie

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JOURNEYyour

Facials 4

Signature Treatments 7

Massages 8

Maternity 10

Body Treatments 13

Water Treatments 16

Full & Half Day Packages 18

Treats for Two 21

Comfort Touch Treatments 22

The Hair & Beauty Rooms 25

Fitness 34

Spa Membership & Opening Hours 38

Terms & Conditions 40

CONTENTS

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[ COMFORT ZONE ] FACIALS[ Comfort Zone ] promote a holistic, healthy and sustainable lifestyle with advanced science-based solutions to effectively improve the condition of body and mind.

ANTI-AGEING

Each [ Comfort Zone ] facial treatment begins with a deep cleanse and exfoliation of the skin to brighten dull and tired skin. This is followed by a face, neck and shoulder massage. Your therapist will then consult with you to determine the [ Comfort Zone ] mask and finishing product to best suit the condition of your skin.

Skin Regimen Facial30 mins | €65

Reveal a visibly firm, plumped and even- toned skin with this introductory anti-ageing facial. The exclusive Archi-LiftTM technology combined with the active lift massage effectively stimulates cell regeneration, restores fullness and redefines the volume of the face.

Sublime Deluxe Skin Lift 60 mins | €110

Resurfacing, illuminating, lifting and redensifying.

SPECIFIC SOLUTIONS

Leveraging the power of natural origin active ingredients and the signature Comfort Touch Face MassageTM, these presriptive facials rebalance the skin with specific solutions for every skin condition.

Active Pureness Rebalancing 50 mins | €90

An ultra effective deep purification treatment for all skins, particularly for rebalancing oily and acne prone skin types.

Hydramemory 50 mins | €90

To moisturise, protect and hydrate dry and dehydrated skin.

Skin Resonance 50 mins | €90

To calm and treat hypersensitive skin and high coloured skin. Absolute Pearl50 mins | €90

A treatment for hyper-pigmented areas to improve skin luminosity.

Harmony Facial50 mins | €95

This treatment combines hot stone therapy and a nourishing facial. Your treatment will open with a hot stone massage of the back, neck and shoulders followed by a [ Comfort Zone ] Taster Facial, designed to suit all skin types. Suitable for both men and women.

YOUR ORGANIC CHOICE

Fully certified organic, all natural face and body treatments to provide intense nourishment and age-preventing efficacy, ideal for dry, sensitive skin. The special ritual bestows profound oxygenation and renewed energy.

Sacred Nature Organic Facial, Full Body Polish & Massage80 mins | €155

A ritual treatment for face and body to protect, nourish and tone the skin.The Sacred Nature Ritual is one that brings us back to a natural state of being.An anti-ageing treatment which is nourishing and protective using organic products. The skin is immediately soft and more radiant.

The Tranquil Touch90 mins | €155

The Tranquil Touch is a deeply soothing treatment for the face, scalp and large muscle groups of the body. A Welcome Foot Ritual followed by a calming back of body massage eases muscular tension and a personalised facial combined with Diem Chan pressure point massage and specialised eye treatment leaves skin refreshed, toned and luminous. The skin will feel soft, hydrated and toned, the body

will feel warmer, lighter and regenerated and the mind will be clear and balanced with an overall sensation of well-being.

MEN’S FACIALS

Leveraging the power of natural origin active ingredients and the signature Comfort Touch Face MassageTM, these presriptive facials rebalance the skin with specific solutions for every skin condition.

Pure Performance50 mins | €90

This is an active and purifying treatment to deep cleanse impure skins. The treatment removes excessive oil and rebalances the skin’s surface, leaving a clean and matt finish.

FACIALS

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KERSTIN FLORIAN FACIALS

Kerstin Florian have combined a passion for innovative skincare, beauty, natural wellness and the spa lifestyle to create skincare programmes that deliver results with a beautiful sensory experience.

The Customised Facial60 mins | €85A deep cleansing purifying treatment for all skin types. Includes a customised exfoliating peel to renew skin, a deep cleansing massage to promote circulation and a masque to balance and nourish the skin.

Oxygenating Vitamin Facial60 mins | €95

This oxygenating, anti-ageing facial utilises ingredients brimming with anti-oxidants, including an application of natural spirulina algae rich in protein, vitamins, minerals and botanical extracts to combat premature ageing and provide skin with a healthy glow.

Deluxe Aromatherapy Facial90 mins | €125

This deeply relaxing aromatherapy facial includes a natural enzyme peel, an acupressure point and aculift facial massage with aromatherapy oils chosen according to skin type, a hand and arm massage, a luxurious foot bath and a scalp massage.

Signature Caviar Facial90 mins | €140

The ultimate in anti-ageing treatments. This luxurious facial will hydrate and firm skin with protein rich Caviar and powerful Chinese botanical anti-oxidants. These exclusive products together with our aculift massage will visibly renew the skin and smooth fine lines while the innovative Marine Biomatrix Sheet infuses skin with age-defying moisturisers to dramatically calm skin and promote an even skin tone.

Gentlemen’s Facial60 mins | €85

A deep cleansing and nourishing facial designed specifically for the special skin care needs of men. Soothes the skin as it refines pores. Includes an uplifting massage and deep cleansing masque.

Serenity Massage 80 mins | €135

Unique to Fota Island Spa, the Serenity Massage allows you to unwind in total relaxation. Begin your treatment with a refreshing foot soak followed by a full body massage including a hot stones back massage. A foot mask and a face and scalp massage will then complete your relaxing, pampering experience.

Harmony Full Body Massage50 mins | €95

This is a massage of the full body combining both hot stone massage therapy and Swedish massage. The Basalt lava stones are used in conjunction with classic massage movements to ensure a truly complete massage experience.

Chocolate Indulgence 120 mins | €180

A signature treatment at Fota Island Spa, the Chocolate Indulgence is a deluxe head to toe treatment. Relax and combat mental fatigue with a Cocoa Bean Foot Ritual, while savouring some peppermint tea and luxurious chocolates. You will then be treated to a rich chocolate full body massage, which will leave your skin feeling silky smooth. Your experience is completed with a customised Taster Facial including a luxury scalp massage.

The Ultimate Anti-Ageing Rejuvenation Treatment 120 mins | €180

This wellness-inspired Kerstin Florian face and body experience is the latest signature treatment of The Fota Collection and promises to deliver full body and mind rejuvenation. The journey begins with a full body exfoliation using a gentle Spanish rosemary and bamboo manna polish, followed by a full body massage using our unique blend of oils, combined with a luxurious silky lotion packed with healthy minerals and trace elements.

After a luxurious scalp massage, the treatment is completed with a results-driven, anti-ageing luminescent facial. An exclusive Pearl Powder nourishes and brings radiance to the skin. An acupressure point exercise with firming extract refines the skin before a unique cooling masque with luminous rice, as well as a concentrated powerhouse ampoule is applied to provide long lasting hydration. Results are immediate, leaving the skin looking supple, vibrant and luminescent.

TREATMENTSsignature

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Indian Head Massage50 mins | €80

Indian head massage is based on ancient Ayurvedic healing techniques. It is one of the most widely practised complimentary therapies in the West and involves massaging the head, face, neck, shoulders and upper back.

Thai Foot Massage50 mins | €80

An acupressure massage concentrating on the soles of the feet, combined with massage of the toes, ankles and calves. The Oriental Blend oil is ideal to remove the feeling of heavy tired legs and aid the elimination of toxins. Thai foot massage detoxifies the immune system and improves quality of sleep. Regular treatments help to relieve everyday stress and reduce the risk of lifestyle ailments, which cause damage to the cardiovascular system. Complete your journey with a cup of Green Tea, which will aid the removal of toxins after your treatment.

Please note: This treatment is suitable for pregnant clients who are past the first trimester of pregnancy.

Bamboo Full Body Massage80 mins | €150

Using bamboo whisks, smooth bamboo sticks and specific massage techniques, this massage will relieve stress and stimulate blood circulation. Recommended for fatigue, chronic stress and lack of energy, it is customised to suit each client’s needs. It is also beneficial for back pain resulting from muscle tension.

Bamboo Back of Body Massage60 mins | €110

Chakra Balancing Massage70 mins | €110

This unique treatment combines 3 aspects which work synergetically to relax, ease muscle tension and instil peace and a sense of wellbeing in the mind. It brings balance and harmony to the energy centres of the body. Aromatherapy harnesses the energy and therapeutic benefits of the finest organic flowers, herbs and resins and blends them to create an oil that is pleasing to the senses and a harmonizer of energy. Each massage is infused with a gentle healing energy which adds an extra dimension to the treatment - deeply relaxing, the Chakra balancing energy flows through the entire Chakra system clearing any

blockages, warming both body and emotion and brings harmony and healing to your body, mind and spirit.

Full Body Massage50 mins | €95

This classical massage uses a technique to manipulate muscles with a variety ofstrokes. This massage will stimulate circulation, ease muscle tension, improve flexibility and promote relaxation.

Back, Neck & Shoulder Massage25 mins | €55

Reflexology50 mins | €80

Reflexology is a complementary therapy that promotes healing by stimulating the nerves in the body and encouraging the flow of blood. It has been known to help alleviate physical and emotional symptoms.

Harmony Full Body Massage50 mins | €95

A massage of the full body combining both hot stone massage therapy and Swedish massage. Basalt lava stones are used in conjunction with classic massage movements to ensure a truly complete massage experience.

Harmony Back, Neck & Shoulder Massage25 mins | €55

Ear Candling 40 mins | €70A treatment of head and ear related problems using a hollow beeswax candle to draw out impurities. It brings relief to blocked ears, headaches and stress.

Hot Stones Full Body Massage60 mins | €110

Your therapist and the Basalt hot stones work in synergy to give the ultimate massage experience. The heated stones enable a deeper massage to sooth tension and calm the mind and soul.

Hot Stones Back, Neck & Shoulder Massage25 mins | €60

[ Comfort Zone ] Aroma Touch Body Massage50 mins | €100

The ultimate in aromatherapy massage. Your therapist will help you choose a blend of essential oils to suit your own needs whether you want to de-stress, relax or be invigorated.

MASSAGES

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BASQ NYC PREGNANCY TREATMENTS

Your body goes through a lot during pregnancy so it is the perfect time for you to check out of reality and into a spa. BASQ NYC spa treatments are our special programme of skin salvation indulgent spa treatments. Remember take good care of yourself and find joy in the amazing achievement. Grab a few moments to care for yourself and enjoy.

BASQ in the Moment Pregnancy Massage75 mins | €130

A customised full body massage using safe pre-natal techniques. Designed to relax, reduce fatigue, release tension, aches, pains, swelling and other discomforts associated with pregnancy. This indulgent massage will help increase circulation and benefit Mammy-to-be.

BASQ Baby Bump Treatment45 mins | €80

This treatment is designed to reinforce the skin with deep hydration and a mega dose of nourishment that targets scars and marks, whilst also helping with the tone and elasticity of the bump area. Your journey begins with

a skin exfoliation using a dry brushing technique, followed by an application of BASQ Lavender Perfect Scrub. Next, the tummy is treated to a layering of our wondering stretch mark oils and butter, which combine to replenish deep down while also soothing itchy skin. While we allow these absorb into the skin, the lower legs are massaged to assist circulation and reduce swelling and heaviness in the legs.

BASQ Head to Toe Experience90 minutes | €130

A complete head to toe spa experience that focuses on the head, face, bump and lower legs. We begin with a relaxing head, face, neck and shoulder massage to release tension and congestion. We then move to the bump, where gentle dry brushing increases circulation, and a gentle exfoliation removes dead dull cells which improves the tone and elasticity of the skin. This is followed by an application of our luxurious BASQ Resilient Body Oil and BASQ Mega Moisture Butter on the skin to help prevent stretch marks. Whilst the cream and oil absorb into the skin, the lower legs are massaged to assist circulation and reduce swelling and heaviness in the legs.

BASQ Skin Boosting Body Exfoliation 75 minutes | €140

Relax and breathe deep; inhale the calming benefits of lavender in this completely balancing and rejuvenating spa experience. An instant fix for dry, itchy and stretched skin. Using our BASQ Perfecting Lavender Sugar Scrub, we work to repair and restore youthful looking skin. Exfoliation is the best way to fuel skin renewal and discard damaged skin. As we polish, thirsty skin pulls in nutrients, resulting in a beautiful, healthy glow. This is followed by an application of our BASQ Mega Moisture Butter to nourish the skin with a blend of our powerful omega oils.

BASQ Remedy for Tired Legs30 minutes | €60

The lower legs and feet are treated to an exfoliation massage to improve circulation and reduce any swelling, heaviness and other discomforts often associated with pregnancy. Whilst the legs are wrapped in a cocoon of luxurious salts and oils, a relaxing scalp massage is performed to melt you away in the moment.

Please note: We ask that those wishing to book a BASQ maternity treatment are past their first trimester.

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BASQ in the Glow€195 Your treatment will commence with a relaxing back massage designed to release tensions and muscle fatigue. You will then enjoy your pampering BASQ Head to Toe Experience treatment which is described on the previous page.

Serene Mama€190

Your treatments will commence with a BASQ Remedy for Tired Legs, It includes gentle hand, lower leg and foot massage. You will then enjoy out fabulous BASQ In the Moment Pregnancy Massage, treatment is described on previous page.

FULL DAY MATERNITY PACKAGES

These packages include lunch chosen from The Amber’s healthy options menu and time in the relaxation suites.

TREATMENTSbody

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Les Luneïdes Marine Body Polish€55

A marine body scrub to exfoliate and help cell renewal, leaving the skin looking refreshed and revitalised.

ENVELOPMENTS €65

Les Luneïdes Body WrapBecome weightless and indulge in a floating experience combining relaxation with the absorption of an ingredient chosen from the following menu:

Classical AlgaeLaminaria digitata seaweed to stimulate and balance your metabolism.Slimming AlgaeFucus seaweed to refine your silhouette.Regenerating GrapeTo rejuvenate and improve skin tone.Sensual ChocolateTo relax and promote well being.Detox Green Tea To eliminate toxins and re-energise.Milk and Honey WrapTo nourish and hydrate the skin.

ENVELOPMENT RITUALS75 mins | €105

Luxuriate in a full body three-in-one treatment. Begin with a full body exfoliation, followed by a dry flotation envelopment and finally a luxurious oil will be applied to the whole body. Make it personal to you by indulging in your choice of the following body wraps:

Les Luneïdes Chocolate SensualityA feel-good chocolate body polish followed by a chocolate body wrap and completed with the application of luxurious body oil.

Les Luneïdes Grape RegenerationA rejuvenating grape body polish followed by a grape body wrap and completed with the application of luxurious body oil.

Les Luneïdes Green Tea SilhouetteA slimming green tea body polish followed by a green tea body wrap and completed with the application of luxurious body oil.

Les Luneides Paradise RitualThis is a ritual of pure sensory delight and deeply relaxing for the whole body and mind. It will invigorate and revitalise the skin thanks to the 100% natural

BODY TREATMENTS

[ COMFORT ZONE ]ENVELOPMENTS

Your Remodelling SolutionBody Strategist Cellulite Draining & Slimming Treatment50 mins | €90

Targeted treatments to reshape, slim and scult the figure. Harnessing the power of natural-origin and marine active ingredients, combined with high-tech carrier structures and effective massage techniques, they help redefine the appearance of cellulite, even the most resistant.

Your Toning Solution Body Strategist Tone, Firming & Elasticizing50 mins | €90

Anti-ageing firming treatments for a perfectly toned body. A bespoke wrap with remineralizing thermal waters in a creamy mud, or elasticizing natural active ingredients enveloped in a cocooning mask to deeply renew the skin and promote collagen synthesis.

vanilla, coconut as well as the rare and powerful sandalwood, neroli and jasmine essential oils. A revitalising coconut body polish is followed by a coconut body wrap and completed with a precious body oil applied to the skin.

Les Luneïdes Gold Ritual€125

A diamond body polish is applied to the body which is a rich exfoliating paste containing diamond, glycerine oil and marine salt, helping to gently remove dead skin cells. A Milk and Honey Wrap is applied to regenerate and have an anti-oxidant effect to nourish and hydrate the skin. To complete this amazing ritual an application of luxurious gold cream is applied to your body. The tremendous energy of 24 carat gold will leave the skin magnificently supple, silky and luminous, gleaming discreetly with golden essences.

BODY EXFOLIATION

Kerstin Florian Turkish Body Scrub50 mins | €85

An exhilarating thermal salt exfoliation is applied in a two-step treatment utilising salt rich in mineral and trace elements mixed with essential oils, followed by a loofah scrub with thermal mineral shower/bath gel. This treatment is the most invigorating of our scrubs. Stimulates circulation and leaves the skin smooth and soft. Complete your journey with an application of lavender crème body spray.

Kerstin Florian Chamomile Body Scrub50 mins | €85

A gentle body scrub recommended for normal to delicate skin types. This scrub is based on finely granulated pumice in a crème base and chamomile oil, which work together to exfoliate and soften the skin. A chamomile body exfoliation is applied first, then the body receives an invigorating loofah scrub with chamomile shower/bath gel. Complete your journey with an application of chamomile body lotion.

BODY TREATMENTS

Kerstin Florian Lavender Dreams Ultimate90 mins | €140

Dreams of lavender fields kissed by the French sun envelop your senses as you drift on waves of blue. Breathe deep; inhale the calming benefits of wild lavender in this completely balancing and rejuvenating spa experience. To begin, earthly minerals are combined with lavender’s healing properties in an invigorating full body exfoliation. Following is a pampering back, neck and shoulder massage with an organic lavender oil and warm healing stones. As an added treat warm lavender oil will be applied to the body. Next, relax inside a warm cocoon, while a luxurious foot and pressure point scalp massage completes this head to toe service.

Kerstin Florian Ultimate Aromatherapy Foot Treatment 60 mins | €75

Relax and unwind while your feet are soaked in a sensual aroma eucalyptus bath. Melt away any stress and tension while your therapist performs lower leg and foot massage, also includes nail and cuticle work. Add on a polish of your choice for €10 extra.

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Hydrotherapy Suite€25The hydrotherapy suite at Fota Island Spa includes a hydro pool, with nine specifically designed areas to massage the entire body, and the walking river. The unique walking river utilises different temperatures to reduce muscle fatigue associated with golfing, jet lag and other physical activity. Begin your journey in warm water with invigorating foot jets, small pebbles and counter current massage streams. The second half of your journey is spent in cooler water with larger pebbles and micro bubbles to finally relax tired limbs.

Hydrotherapy Bath20 mins | €50Multi massage bath incorporating colour light therapy to relax the mind and the body.

Seaweed BathAn immersion in a multi massage bath with micronised laminaria seaweed to revitalise the body.Sea Crystal BathUnwind with Dead Sea crystals to remineralise and ease aching muscles.Grape BathRejuvenate and prevent free radicals with the anti-ageing properties of the grape extract.Chocolate BathRelax and combat mental fatigue through the active ingredients of the cocoa bean to experience total well being.Green Tea BathDetox in a green tea infusion to stimulate the elimination of toxins and refine your silhouette.Tranquility BathNourishing tranquility oil to deeply hydrate and moisturise the skin.Milky BathTreat yourself to a milky bath designed to leave you feeling cleansed and relaxed. By using the milk bath powder it will help to soften, nourish and hydrate the skin.

TREATMENTSwater

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FULL DAY PACKAGES

These packages include lunch, chosen from The Amber’s healthy options menu, and the time spent in our Thermal Suite and Hydrotherapy Suite.

Rejuvenation Day

Regenerating Grape Bath & Kerstin Florian Ultimate Rejuvenation Treatment €230

This wellness-inspired face and body experience promises to deliver full body and mind rejuvenation.

The journey begins with a multi massage hydrotherapy bath, with added grape extract bursting with anti-ageing properties. After unwinding in the bath your skin is treated to a full body exfoliation using a gentle Spanish rosemary and bamboo manna polish.

This top to toe treatment is followed by a full body massage using a unique blend of oils and lotions packed with healthy minerals and trace elements. After a luxurious scalp massage, the treatment is completed with a results-driven, anti-ageing luminescent facial. We use our exclusive Pearl Powder, an ancient beauty secret used to exfoliate, nourish and bring

radiance to the skin. An acupressure point exercise with firming extract refines the skin before using a unique cooling masque with luminous rice, as well as a concentrated powerhouse ampoule to provide long lasting hydration. Skin appears lighter, brighter and more refined. Results are immediate, leaving the skin looking supple, vibrant and luminescent.

A Day of Harmony

Tranquility Bath, Indian Head Massage & [ Comfort Zone ]Hydramemory Facial

€220

Your body goes through a lot on a daily basis- allow us to create some time for you to slow things down and recharge, leaving you refreshed with a healthier, happier glow. Your time at the spa will begin with a tranquility bath to melt away your stresses as the nourishing tranquility oil deeply hydrates and moisturises the skin. Following on from this your therapist will transport you to an oasis of tranquility with an Indian head massage based on ancient Ayurvedic techniques. Your skin will be treated to a moisturising[ Comfort Zone ] Hydramemory facial, to hydrate and protect. Tired limbs are treated to a deeply relaxing arm and hand massage allowing you to unwind and

release any remaining tensions. You’ll leave looking and feeling revitalised, ready to take on the world again.

HALF DAY PACKAGES

Calm Mind Kerstin Florian Oxygenating Facial & Full Body Massage

€175

Begin your journey in the Thermal and Hydrotherapy Suites, which relieves muscle tension and begins to ease the mind. Relax and rejuvenate with our Kerstin Florian Oxygenating Vitamin Facial. This oxygenating, anti-ageing facial utilises ingredients brimming with anti-oxidants, including an application of natural spirulina algae rich in protein, vitamins, minerals and botanical extracts. Your journey is completed with a Full Body Massage, which will stimulate circulation, ease muscle tension, improve flexibility and promote relaxation.

Serene Selections Kerstin Florian Turkish Body Scrub & choice of treatments

€145

The ideal package for those looking to create their own perfect spa experience. Your journey begins with a Turkish Body Scrub, a refreshing top to toe body thermal salt exfoliation that will invigorate tired, dull skin, boosting circulation with rich minerals and essential oils. A treat for the senses, this treatment includes an application of a luxurious body crème to smooth and soften skin.

The next step is up to you; choose one of the following:- Soothing Harmony Back, Neck and Shoulder Massage with Basalt lava hot stone and classic massage techniques to release muscle tension- Deep cleansing Kerstin Florian Refresher Facial to demineralise tired, dull skin

Finally, complete your journey with a choice of a mini luxury scalp massage or anti-ageing eye care treatment.

Why not complete your perfect spa experience with Wash & Blowdry for an additional €30.

full & half dayPACKAGES

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Detoxifying Eliminate toxins while you drift away in our Dry Floatation Dead Sea Mud body treatment. As you rest, a deep cleansing Moor Mud face mask compliments your body treatment.

Cleansing A deep cleansing facial to refine and remineralise dull, lifeless skin. Includes a hydrating foot mask.

MomentsTo Energise, Calm, Detoxify, Cleanse

Single Treatment Package €65pp | Monday to Thursday €70pp | Friday to Sunday

Double Treatment Package€105pp | Monday to Thursday €115pp | Friday to Sunday

How are you feeling? Customize your moments in time experience by choosing a 30 minute treatment from the list below to suit your individual needs, combined with Thermal and Hydrotherapy experience. Complete your luxury afternoon getaway with Spa Afternoon Tea served in The Amber.

Energising TreatmentRise and Shine Back, Neck and Shoulder Massage. This pick-me-up massage is complemented with a luxurious massage oil with lemon notes.

Calming TreatmentDe-stress, relax and breathe with our soothing scalp, face and shoulder massage. Includes a calming hair mask to melt away your stresses.

Couples Massage45 mins | €80pp

Together you can experience a massage which allows you to relax and rebalance the mind and body in our couple’s suite.

Twice as Nice Facials50 mins | €85pp

A treatment for couples and friends; experience a [ Comfort Zone ] facial side by side. Your therapist will consult with you on the facial best suited for your skin’s condition.

Couples Full Day Spa Package€195pp

Includes lunch chosen from our healthy options menu and the use of the Thermal Suite and Hydrotherapy Suite.A rejuvenating experience, relax and unwind with a back, neck and shoulder massage followed by a [ Comfort Zone ] 50 minute facial. Take a seat in our American style massage pedicure chairs where your feet will be pampered, while you enjoy a glass of Prosecco (pedicure customised for male clients).treats for

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Innovative Products at Fota Island Spa

Nestled in the Kerry Mountains Flourish Organics is inspired by the unspoiled landscape to produce their innovated organic skincare range in harmony with nature. All products are handmade in small batches by husband and wife Geraldine and Klaus Woessner to ensure the highest of quality. We have only one body. We have only one planet. Flourish Organics take this into consideration and treats both with great love and care.

Comfort Touch60 mins | €80

Flourish Organics help to care for and nourish the most sensitive of skin with its natural and organic ingredients. Gentle blends of aromatherapy oils help to soothe and calm on a physical and emotional level and aids patients dealing with skin-related side effects caused by chemotherapy and radiation therapy. Each treatment includes an in-depth consultation with your expert therapist, which will enable your therapist to tailor the treatment specifically for your individual needs.

Chakra Balancing Massage70 mins | €110

This unique treatment combines 3 aspects which work synergetically to relax, ease muscle tension and instil peace and a sense of wellbeing in the mind. It brings balance and harmony to the energy centres of the body. Aromatherapy harnesses the energy and therapeutic benefits of the finest organic flowers, herbs and resins and blends them to create an oil that is pleasing to the senses and a harmonizer of energy. Each massage is infused with a gentle healing energy which adds an extra dimension to the treatment - deeply relaxing, the Chakra balancing energy flows through the entire Chakra system clearing any blockages, warming both body and emotion and brings harmony and healing to your body, mind and spirit.

Fota Island Spa is delighted to make a contribution

to Breakthrough Cancer Research with each

Comfort Touch treatment.

For more information about their work visit

www.hopeliveshere.ie or locall 1890 998 998

BLACK AND WHITE

TOUCHcomfort

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At The Hair and Beauty Rooms, we love things that reflect simplicity and harmony because their beauty is always modern. We encourage people to take care of themselves and the environment. We have researched and selected the most on trend brands to bring to our clients, with distinctive style and spirit that will leave you feeling glamorous and powerful.

Avail of a range of waxing services in our private treatment room, hand and foot treatments at the nail bar and hair and make-up services in The Hair and Beauty Rooms.

Please note: To enhance your day further you can visit the Thermal and Hydrotherapy suites for an additional charge of €25.

Fota IslandHAIR & BEAUTY ROOMS

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For the FeetAll pedicures are performed in American style massage pedicure chairs. Relax and indulge as your feet are soaking in the warm luxurious foot bath while the jets melt away all your stresses and strains leaving your feet feeling refreshed and revitalised.

Toe Tip Treatment 20 mins | €15

File and Polish of your choice. Classic Pedicure 40 mins | €35

Relax while your feet soak in a warm aromatic foot bath, followed by a foot exfoliation to soften callus skin. Cuticles will be trimmed and to finish, your nails will be filed, shaped and polished with your choice of colour.

De-stress Pedicure 50mins | €50

Relax your tired feet in a warm aromatic foot bath to de-stress the mind, body and soles, followed by a foot exfoliation to soften callus skin and a soothing Swedish foot massage. To finish cuticles will be trimmed and your nails will be filed, shaped and polished with your choice of colour.

Artistic Pedicure 40mins | Colour €30 50mins | French €35 Artistic gel overlay is applied to the natural nail. Lasts up to three weeks. For the HandsAll our manicures are performed in our modern nail bar with an extensive range of nail colours to choose from.

Finger Tip Treatment 20mins | €15

File and Polish of your choice. Classic Manicure 40mins | €35Relax by soaking your hands in warm aromatic water, to follow cuticles will be trimmed, nails will be filed, shaped and polished with your choice of colour. De-stress Manicure 50mins | €50

Soak your tired hard working hands in warm aromatic water. Then a deeply relaxing and de-stressing hand massage will be performed using Swedish massage movements, to ease the tension and stress away. To finish cuticles will be trimmed, nails will be filed, shaped and polished with your choice of colour.

Artistic Manicure 40mins | Colour €30 50mins | French €35

Artistic gel overlay is applied to the natural nail. Lasts up to three weeks. Artistic Soak Off

€10

Artistic Gels Add on Artistic Gels to your Manicure. Colour | €15 French | €20

Please note:If you currently have gel nails that need to be removed, please let us know so as to allow extra time.

When coming to get your feet pampered don’t forget to bring open toe shoes to the spa with you.

hand & feettreatments at theNAIL BAR

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Female Waxing Treatments½ leg (upper or lower) €20¾ leg €25Full Leg €30Underarm €15Abdomen €13Arm €15Lip €10Chin €10Eyebrows €14Sides of Face €10Eyebrow Wax and Tint €19 Eyebrow Wax and Tint and Eyelash Tint €35

Lycon Intimate WaxingBikini €20(Underwear line)Californian €25(Extended bikini and partial bum)G-String €30(Further extended bikini and bum)Brazilian €40(A small strip/triangle remains)Hollywood €45(Totally bare)

Please note: Add a ½ leg to any bikini waxing for €15 or add a full leg to any bikini waxing for €25.

Male Waxing TreatmentsShoulders €15Back & Shoulders €45Chest €25 TintingA patch test is essential 24 hours prior to having a tinting treatment.Eyebrow tint €10Eyelash tint €15

Spray Tan ApplicationFull Body €35Half Body €20 Spray Tan Ritual €60(includes full body buff and full body tan)

Multi-award winning Fuschia Make-up is infused with natural ingredients, which protect the skin from damaging elements such as wind, excessive dryness and airborne pollutants. Full Make-up Application 40 mins | €40

Bridal Make-up40 mins | €75 including 1 trial

Make-up Application with Strip Lashes 45 mins | €50

Make-up Application with Individual Lashes 50 mins | €55

WAXING & TANNING MAKE-UP

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Davines hair care is a thoughtful balance of substance and style, nature and science, people and spirit. Quality means having the freedom to create the best products with attention and respect for our environment, using high grade, natural ingredients, and applying scientific rigor to every product, to ensure the highest standards.

For her… Wash & Blow-dry €30(short to shoulder length hair)

Wash & Blow- dry €40 - €45(long hair/curly blow-dry)

Wash, Cut & Blow Dry €50 - €65

Upstyle €40

For him…Cutting €15 - €30

HAIR CARE

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Naturaltech90 mins

A product and treatment system is specifically designed and formulated to solve the most common scalp and hair problems.

Energising Treatment €70

Weak scalp and fragile thinning hair – The scalp becomes weak when lacking the correct skin oxygenation which leads to toxin build up within the hair structure. This causes increased fragility to the hair and it is no longer able to generate strong hair.This treatment will help to stimulate and protect the hair follicles while draining toxins which will invigorate and strengthen the scalp and hair structure leaving you with fuller stronger hair.

Deep Restructuring Treatment €70

Dehydrated scalp and dry brittle hair – The skin of the scalp is protected by a thin hydrolipidic film, this layer is essential for the vitality and health of the hair. Unfortunately various external and internal factors may cause the scalp and hair structure to become dry, dehydrated and easily irritated. This treatment has a strong antioxidant power, it will help to reconstruct, moisturise and regenerate the scalp and hair shaft leaving you with remarkable improvement in the hair shine and softness.

Rebalancing Treatment €70

Oily Scalp – Also known as Seborrhoea. This is caused by an over active sebaceous gland, excessive oil is then produced by the skin called sebum. It can affect both male and females and is commonly characterised by yellowish oily flakes, scalp erythema and intense itching. This treatment will help to rebalance and normalise excess sebum production, while detoxifying the scalp of any impurities and calming inflammation. This treatment will leave your hair full of life and body.

Cleansing Treatment €70

Dandruff – This is a very common scalp disorder that consists of frequent flaking of dead skin from the scalp. Dandruff has several different causes the most common being dry skin of the scalp. This treatment will purify and cleanse the scalp while effectively combating and resolving any dandruff problems. Your scalp will be hydrated and flake free.

Calming Treatment €70

Sensitive Scalp – A sensitive scalp can cause discomfort and be distracting during your daily routine. Scalp sensitivity has several different origins, when confronted with certain factors such as pollution or stress the scalp develops an acute level of sensitivity. Tightness, itchiness and hair that feels painful are just some of the many symptoms of sensitive scalp. This treatment will immediately relieve irritation and counteract scalp inflammation leaving you with a long lasting soothing action.

Detoxifying Treatment €70

Atonic Scalp – This condition is very common for people with a product or toxins build up within the hair or scalp. The scalp can become lacking in tone and hair stressed by external environmental factors. This treatment is designed to detoxify hair from environmental impurities and carry out an intense antioxidant action. Hair and scalp will feel clean, fresh and revitalised.

TREATMENTSspecialised

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FITNESS Pantone 7465C

Get fit atFOTA ISLAND RESORT

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At Fota Island Resort we offer a wide range of classes & courses including outdoor boot camps, spinning and personal training. Whether you are preparing for a marathon, need assistance losing weight, or simply want to tone up for that special occasion, the Fota Island Fitness Team have the expertise and passion to help you achieve your fitness goals. Personal TrainingOur personal training programmes are held in our High Performance Gym, which offers a wide range of equipment. Each personal training programme is customised to cater for your needs and personal goals. Your highly skilled and experienced personal trainer will be with you every step of the way to motivate and ensure that you enjoy reaching your fitness goals. We will also provide weekly body composition analysis and nutritional advice to ensure you get the results that will make all your friends envious.

As a bonus, when you avail of personal training or buddy training, you will receive complimentary passes to five fitness classes.

One-to-One Personal Training 6 x 60 mins or 8 x 45 mins

Members €200 | Non-members €270

Choose a schedule that will best suit your daily routine with the option of either six 1 hour sessions or eight 45 minute sessions. Weight management and nutritional advice will also be included.

Buddy Training 6 x 60 mins

Members €300 | Non-members €350

Train with your friend, motivate each other and just have fun together! This is a three week course with two 1 hour sessions per week (six sessions in total). Weight management and nutritional advice will also be offered. A range of fitness classes are available.Our full fitness timetable can be viewed on the website www.fotaisland.ie

Fitness ClassesFota Fitness offer a wide variety of fitness classes including Spinning, Bootcamp and Circuits that are sure to challenge and motivate you. Whether you’re a complete beginner or looking to add to your own exercise regime, our fully qualified fitness instructors and personal trainers are here to help. Class timetables are changed seasonally and are open to members and non-members. To view the current timetable visit www.fotaisland.ie

FACILITIES

Tennis Club MembershipFota Island Tennis Courts are located in the midst of the peaceful setting of Fota Island Resort and comprise two floodlit astroturf courts. Whether you are a recreational tennis player or competitive enthusiast, Fota Island Tennis Club provides you with the ultimate platform to improve your game, boost your fitness levels, and meet others who share your passion for the sport.

Swimming PoolWithin the tranquil setting of Fota Island Spa you will find our large indoor heated swimming pool, complete with sauna, jacuzzi, relaxation area and children’s pool.

GymnasiumOne of the main features of Fota Island Fitness is the fully equipped and spacious gym, complete with and Technogym and Life Fitness equipment including weight machines, rowing machines, cross trainers, stationary exercise bikes, treadmills and a selection of free weights.

High Performance GymThe High Performance Gym is located adjacent to the Fota Island Training Facility and offers teams a full range of top class fitness equipment to allow players to maintain their peak physical condition during their stay at Fota Island Resort. The gym contains the latest in fitness equipment including squat racks, Functional Trainer, two TRX units, stability balls, dumbbells, adjustable benches, kettlebells and medicine balls.

Spin AcademyThe Spin Academy is located adjacent to the Fota Island Training Facility and features twenty of the highest standard Keiser spinning bikes. We offer a wide range of spinning classes all taught by our experienced instructors.

For more information on fitness, tennis and personal training:

T: +353 (0)21 467 3131.E: fitness@fotaisland.ie

FITNESS

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Opening Hours

Fota Island Spa

Monday to Saturday 7.00am – 9.00pmSunday & Bank Holidays 8.00am – 8.00pm

Treatment Times

Monday to Friday 9.00am – 8.00pmSaturday & Sunday 9.00am – 7.00pm

Children’s Pool Times

Monday to Sunday 9.00am – 11.00am & 4.00pm – 6.00pm

School Holidays Monday to Sunday 9.00am –12.00pm & 4.00pm – 7.00pm

Please note: This is subject to change.

access to the spa’s hydrotherapy suite and thermal suite. Your membership is complimented by the vast array of amenities and facilities, including discounts on an array of products and services the resort has to offer. Enjoy this tranquil retreat daily; an elegant and relaxed place where life seems to run at an altogether more leisurely pace.

If you are interested in more information regarding spa membership or would like to make a spa booking, please email us on spa@fotaisland.ie or call us directly on +353 (0)21 467 3131, where a member of the spa team will be happy to discuss your needs.

The swimming pool is open to members and guests of the hotel. Spa guests have access to the hydrotherapy pool and thermal suites.

Your BookingAdvance booking prior to your intended treatment time is essential. To make an appointment or to discuss the perfect treatment for you please contact Fota Island Spa. Bookings made will be confirmed and secured with card details.

Fota Island Spa MembershipAn exclusive membership is available at Fota Island Spa, offering many different options. The spa has a fully equipped and spacious gymnasium, with a large indoor heated swimming pool, a relaxation area and a children’s swimming pool. In addition, membership entitles you to full

Spa Membership &OPENING HOURS

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Gift VouchersAn ideal present. Treat yourself or that someone special to a gift voucher for any treatment, half and full day spa packages or our vast array of retail products. Gift vouchers are non-refundable and must be presented at time of treatment or purchase. Vouchers can be purchased at reception areas or online at www.fotacollection.ie

Late ArrivalsIn the event that you are running late, we will endeavour to conduct your full treatment. However, please note that the treatment may need to be shortened should there be another booking immediately afterwards.

ClothingSwimwear is mandatory in the communal suites and pool area. Swim hats are mandatory in both the swimming and hydrotherapy pools.

Minimum AgeTo maintain a peaceful environment, children under 18 years are not permitted in the spa or fitness suite at any time. Children are permitted to use the swimming pool during allocated children hours.

CancellationCancellation within 12 hours of the treatment will incur a 100% charge, cancellation within 24 hours will incur a 50% charge.

Meeting your NeedsUpon your arrival at Fota Island Spa you will be asked to complete a brief consultation form. You will be provided with a robe, towel, slippers and a locker. We would encourage all our spa guests to arrive at least thirty minutes prior to their appointment to enjoy the exclusive facilities at Fota Island Spa. However if you have more time, please feel free to come earlier again.

Pregnancy / HealthWhen making your reservation please advise the receptionist if you are pregnant or have any health issues which could affect your treatment. This will enable them to guide you through the best and most suitable options available for you.

Please note: Spa treatments are suitable for expecting mothers past their first trimester of pregnancy.

Preparing for your TreatmentFor ladies, no preparation is necessary. Turn up and enjoy! For men we recommend shaving prior to having a facial for maximum comfort and benefit to the skin. Other treatments require no preparation.

PrivacyYour privacy will be protected at all times. Your therapist will ensure that you are draped with towels, covering all parts of the body not being treated.

Spa EtiquetteTo preserve the harmony within the spa, we kindly ask you to turn off your mobile phone. Our Thermal Suite area and Sanctum Relaxation room are Quiet Zones and we appreciate your co-operation with this to maintain a tranquil experience.

E: spa@fotaisland.ie T: +353 (0)21 467 3131

Terms &CONDITIONS

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HOTEL SPA GOLF CLUB GOLF ACADEMY LODGES

Fota Island Resort, Fota Island, Cork, Ireland. E: spa@fotaisland.ie T: + 353 (0)21 467 3131www.fotaisland.ie

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