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Welcome!
Thank you for attending the 2007 Liberty Boys
Cross-Country Banquet
Thank you!
Thank you to all parents and family members who supported the program
during the 2007 season!
PacketIn your packet you will find:
a. Season results
c. Varsity letter requirementsb. Historical Results
d. Training Plan e. Nutrition Advice
f. Team Concept
Dinner
Robb Kestner2007 Columbus Marathon Champion
Season Results
Varsity Record:
93-39
Junior Varsity Record: 81-32
Mike Cromleigh
Total Points:1328
Best Time:19:22
Certificate
Sam Fleet
Total Points:1037
Best Time:20:22
Certificate
John Buffington
Total Points:679
Best Time:18:56
JV Patch
Michael Cerutti
Total Points:1796
Best Time:18:33Booster Pin/1st year Varsity
Stephen Crea
Total Points:524
Best Time:20:30Booster Pin/JV Patch
David Heistand
Total Points:1698
Best Time:19:08Booster Pin/Certificate
Callum Johnston
Total Points:4069
Best Time:17:18Booster Pin/2nd year Varsity
Ben Krein
Total Points:1365
Best Time:19:34Booster Pin/Certificate
Sam Meyung
Total Points:1190
Best Time:19:36Booster Pin/Certificate
Luke Miller
Total Points:1945
Best Time:18:16Booster Pin/1st year Varsity
Tyler Ross
Total Points:3677
Best Time:17:09Booster Pin/2nd year Varsity
Ben Searfos
Total Points:312
Best Time:25:25
JV Patch
Aaron Shafer
Total Points:520
Best Time:22:20Booster Pin/Certificate
Scott Shubert
Total Points:401
Best Time:25:18Booster Pin/Certificate
David Waybill
Total Points:2461
Best Time:17:41Booster Pin/2nd year Varsity
Donnie White
Total Points:749
Best Time:21:36
JV Patch
Adam Cellar
Total Points:3677
Best Time:17:30
3rd year varsity
Gavin Donahue
Total Points:1245
Best Time:19:03Booster Pin/JV Patch
Brian French
Total Points:1311
Best Time:18:55Booster Pin/Certificate
Ryan Gruebel
Total Points:1280
Best Time:19:21Booster Pin/Certificate
Nick Kahl
Total Points:3885
Best Time:16:54
2nd year Varisty
Mike Kelly
Total Points:1460
Best Time:18:32Booster Pin/2nd year Varsity
Charles Marxen
Total Points:2672
Best Time:17:44Booster Pin/2nd year Varsity
Chase McConnell
Total Points:1596
Best Time:18:34Booster Pin/1st year Varsity
Zac Patzer
Total Points:1059
Best Time:19:46
Certificate
Gary Schneider
Total Points:1782
Best Time:18:06Booster Pin/2nd year Varsity
Alex Smith
Total Points:586
Best Time:22:18
Certificate
Scott Sprague
Total Points:377
Best Time:23:05Booster Pin/Certificate
Wes Steen
Total Points:1378
Best Time:19:11Booster Pin/Certificate
Eric Wilson
Total Points:1316
Best Time:19:17
JV Patch
Peter Brown
Total Points:1359
Best Time:18:46Booster Pin/Certificate
Josh Dixon
Total Points:2449
Best Time:17:48
2nd year Varsity
Chris Golden
Total Points:1763
Best Time:18:32
2nd year varsity
Matt Larsen
Total Points:1572
Best Time:19:06Booster Pin/JV Patch
Todd Millen
Total Points:1348
Best Time:18:57Booster Pin/Certificate
Sebastiano Porcu
Total Points:1331
Best Time:18:30Booster Pin/1st year Varsity
Tom Wilkin
Total Points:3750
Best Time:16:42Booster Pin/4th year Varsity
OCC
Honorable Mention: Adam Cellar
Second Team: Nick Kahl, Tyler Ross
First Team: Tom Wilkin
Scholar Athlete
Todd Millen
Most ImprovedChris Golden
Patriot Award
Ryan Gruebel
Most Valuable Runner
Tom Wilkin
Things that will stay the same
Team Goal
Focus on Grades
Expectations
Communication
Captains will be seniors
Captains
Wesley Steen Gary Schneider Charles Marxen
Things that will help us grow
Practice rules and expectations including varsity letter requirements
Summer Running Camp
Training schedule will be geared toward grade level
Smaller number of meets
Recovery day runs
The Building Of Our House
Step 1: Vision
The Building Of Our House
Step 2: Plan
Week Mon Tue Wed Thu Fri Sat Sun
1 Rest3 m run
5 x 400 3 m run Rest3 m run
5 m run
2 Rest3 m run
30 min tempo
3 m run Rest3 m fast
5 m run
3 Rest3 m run
6 x 400 3 m run Rest4 m run
6 m run
4 Rest3 m run
35 min tempo
3 m run Rest Rest 5-K Test
5 Rest3 m run
7 x 400 3 m run Rest4 m fast
6 m run
6 Rest3 m run
40 min tempo
3 m run Rest5 m run
7 m run
7 Rest3 m run
8 x 400 3 m run Rest5 m fast
7 m run
8 Rest2 m run
30 min tempo
2 m run Rest Rest 5-K Race
The Building Of Our House
Step 3: Build a Foundation (RUN!)
The Building Of Our House
Step 4: Be aware of what materials you use to build (inside)
The Building Of Our House
Step 5: Be aware of what materials you use to build (outside)
The Building Of Our House
Step 6: Build a neighborhood.Don’t forget we are a team!
The Building Of Our House
Step 7: VisionOHSAA State Cross Country
Championships
November 4, 2008Scioto Downs, Columbus
What does it mean
to be a success?
Thank you!
My first year was awesome
and I look forward to the future!