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Welcome back toSquad Goals!

Squad Goals Week 3 - Breathe. Sleep. Repeat.

This week’s Squad Goals are set by Martina, your mindfulness expert and Tom, your sleep expert from the Vhi Health Squad. Martina is here to show you how to practice mindfulness of breathing in just one minute. Watch this video to find out more.

TTom is going to help you create a better sleep routine so that you can fall asleep easier and wake up feeling more refreshed. Watch this video to find out more.

Good lucGood luck with your Squad Goals this week and if you’re looking for more health and wellbeing advice, sign up to our free 8-week programme from the Vhi Health Squad. This programme is available to everyone, so invite your family and friends and go on a health journey together. Click on the button below to get started.

Congratulations! You’ve completed half of your Squad Goals already. Every time you challenge yourself with healthy goals you are one step closer to a longer, stronger and healthier future. Now, let's see what the health and wellbeing experts from our Vhi Health Squad have planned for you this week.

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