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Weight Loss Log (Men) Start Weight Goal Weight Start Date End Date Day Weight Calories Week 0 Measurements ✝ ✝Measure once a week, on the same day each week. Phase 1 - Loading Sat Calories - 2000-3000+ Sun Mon Chest Tue Waist Wed Thigh Thu Arm Fri Date Sat Sun Mon Chest Tue Waist Wed Thigh Thu Arm Fri Date Sat Sun Mon Chest Tue Waist Wed Thigh Thu Arm Fri Date Sat Sun Mon Chest Tue Waist Wed Thigh Thu Arm Fri Date Sat Sun Mon Chest Tue Waist Wed Thigh Thu Arm Fri Date Sat Sun Mon Chest Tue Waist Wed Thigh Thu Arm Fri Date Sat Sun Week 0 Phase 2 - Core 500 Calories ✝Measure once a week, on the same day each week. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6

Weight Loss Log Men

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Page 1: Weight Loss Log Men

Weight Loss Log (Men)Start Weight Goal Weight

Start Date End Date

Day Weight Calories

Week 0Measurements✝

✝Measure once a week, on the same day each week.

Phase 1 - Loading SatCalories - 2000-3000+ Sun

Mon ChestTue WaistWed ThighThu ArmFri DateSatSunMon ChestTue WaistWed ThighThu ArmFri DateSatSunMon ChestTue WaistWed ThighThu ArmFri DateSatSunMon ChestTue WaistWed ThighThu ArmFri DateSatSunMon ChestTue WaistWed ThighThu ArmFri DateSatSunMon ChestTue WaistWed ThighThu ArmFri DateSatSun

Week 0P

hase

2 -

Co

re 5

00

Calo

ries

✝Measure once a week, on the same day each week.

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

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