Weight Loss Herbs That Work Safely

By Healthy Lifestyles Group

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Two out of every three Americans are considered as being overweight, and every year nearly half ofthe American population resolves to lose weight. One popular tool that has been tried by many isthat of weight loss herbs; these are natural remedies that usually claim to work by suppressing theappetite of a person.

Keep in mind that herbal supplements do not provide permanent weight loss solutions unlesslifestyle changes such as improved diet and an exercise program are also implemented andmaintained. Some herbs and other over the counter appetite suppressants can contain potentiallydangerous interactions with other medicines and existing conditions, and therefore it is never a goodidea to start any type of weight loss herbs diet without first talking to a doctor about its safety andeffectiveness.

Which Weight Loss Herbs should I Take?

Herbs for Weight Loss

There are a number of weight loss herbs that make the claim to assist with weight loss. One suchherb is called Stevia. Stevia has been used to help treat conditions such as heartburn, high bloodpressure and obesity. It curbs sweet cravings and suppresses appetite without the use of astimulant.

Another herb that is used is called Gymnema. This herb is known as a fat blocker and sugar blocker.It claims to reduce sugar cravings as well as promote healthy blood sugar levels. Green tea can helpburn extra fat and calories, and it has many other positive health benefits, and finally, garcinacambogia is another herb that promotes weight loss because of a compound within it calledhydroxycitrate. This ingredient assists in the treatment of obesity. Some doctors will point out that

thus far studies have failed to show conclusively that this herb is effective.

This is by no means an exhaustive list of the possible weight loss herbs that can be taken. There aremany others that make claims of suppressing appetite, curbing cravings, and contributing to overallhealth and well being. The advantage of these weight loss herbs is that they can be purchased overthe counter and taken according to the discretion of the person using them. The disadvantage is thatthey are not monitored or regulated by any federal agency, and there are risks with taking theseherbs just as there are with any medication.

How do I Take Weight Loss Herbs Safely?

There are some simple guidelines that you can follow in order to help to ensure the safety of aperson who is taking weight loss herbs. First, if any supplement makes you ill, seek a doctor's careright away. Do not take any herbs if you are pregnant or nursing, and never give them to a baby.Take weight loss herbs in moderation; do not take daily or in extremely high doses. If you arecurrently taking any medication for a chronic illness, check with your doctor before trying anyweight loss herb. In fact, it is always a good idea to check with your doctor before starting anymedication, whether prescription, over the counter or herbal.

You should also check with your health care provider to make sure the herbal diet supplement you'reconsidering will not interact with other medications you are taking.