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HOW TO BUILD MUSCLE
QUICK
(EASY TIPS TO EXPLODE YOUR GROWTH)
By Gary Vigor
Weight Lifting Programs
It can be frustrating putting in hard work at the
gym and not seeing the results you were
expecting; especially after several weeks or
months of work.
Well use these tips to learn how to build
muscle quick so you can finally be proud of
your body.
To Discover More Click Here
Now
1.) Eat more
A lot of guys think they're eating plenty of food
every day. The simple fact of the matter is if
you're not seeing muscle gains in the gym and
you're putting in the hard work, then you're not
eating enough.
I'm at around 170 pounds right now and I need
to eat about 4500-5000 calories every day to
see muscle gains.
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Now
A 140 pound guy will need to eat around 3500
to see gains. Your muscles need all those
extra calories so they can grow larger.
If there's not enough fuel, they won't go
anywhere.
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Now
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2.) Work out less
Now I know this seems like something
ridiculous to say. If you want a great body, you
can't just slack off and expect it to happen by
magic.
What I mean is stop doing the same old, 5-7
day split with tons of sets per body part. You
don't need to work a muscle out to death to
spark new growth.
You just need to work a muscle out hard and
properly. Prolonging the experience only burns
extra calories that could go to building the
muscle back stronger, as well as exhausting the
muscle so it doesn't recover as quickly as it
should.
1 exercise per body part at 3-5 sets per
exercise is plenty to spark new growth as long
as you pushing that muscle for all it's worth.
Which leads us to the last tip.
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3.) Only lift for 10 reps max
You should be lifting a weight that you can only
lift 10 times so by your 4th set, you are using
every last scrap of muscle fiber to get that
weight up.
This is how muscle is made; by forcing it to
adapt to new and progressively higher stresses.
You don't need to kill your muscles, you just
need to get them to grow.
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Now
Lifting for anything more than 10 reps only
stimulates your slow twitch muscle fibers, which
have about 0% growth potential. You want to
stimulate your fast twitch muscle fibers to
ensure growth.
These are the keys for how to build muscle
quick. You don't need high priced supplements,
you just need good, old fashioned know how.
Stick to these fundamentals and you'll start
seeing new growth in no time.
To Discover More Click Here
Now
If you want to start seeing explosive growth in
the gym and start seeing real returns for your
hard work, then CLICK HERE to discover more
about the best and most highly researched
course on gaining muscle mass.
Click how to build muscle quick for more
exercise info.
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