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© 2009 Vertex42.com. Reproduction for Personal Use Only. http://www.vertex42.com/ExcelTemplates/meal-planner.html Weekly Meal Planner Monday Date: Saturday Date: Breakfast: Breakfast: Lunch: Lunch: Snacks: Snacks: Dinner: Dinner: Side: Side: Side: Side: Side: Side: Tuesday Date: Sunday Date: Breakfast: Breakfast: Lunch: Lunch: Snacks: Snacks: Dinner: Dinner: Side: Side: Side: Side: Side: Side: Wednesday Date: Notes Breakfast: Lunch: Snacks: Dinner: Side: Side: Side: Thursday Date: Grocery List Breakfast: Lunch: Snacks: Dinner: Side: Side: Side: Friday Date: Breakfast: Lunch: Snacks Dinner: Side: Side: Side:

Weekly Meal Planner

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plan your meals every week with this planner

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Weekly Meal Planner

Planner1Weekly Meal Planner Templatehttp://www.vertex42.com/ExcelTemplates/meal-planner.html 2009 Vertex42 LLCWeekly Meal PlannerMondayDate:SaturdayDate:12/31/99Breakfast:Breakfast:Lunch:Lunch:Snacks:Snacks:Dinner:Dinner:Side:Side:Side:Side:Side:Side:TuesdayDate:12/31/99SundayDate:12/31/99Breakfast:Breakfast:Lunch:Lunch:Snacks:Snacks:Dinner:Dinner:Side:Side:Side:Side:Side:Side:WednesdayDate:12/31/99NotesBreakfast:Lunch:Snacks:Dinner:Side:Side:Side:ThursdayDate:12/31/99Grocery ListBreakfast:Lunch:Snacks:Dinner:Side:Side:Side:FridayDate:12/31/99Breakfast:Lunch:SnacksDinner:Side:Side:Side:

&L&8 2009 Vertex42.com. Reproduction for Personal Use Only.&R&8http://www.vertex42.com/ExcelTemplates/meal-planner.htmlLimited Use PolicyYou may make archival copies and customize this template (the "Software") for personal use only. This template or any document including or derived from this template may NOT be sold, distributed, or placed on a public server such as the internet without the express written permission of Vertex42 LLC.

The copyright notice(s) within the spreadsheet may NOT be removed, deleted, or hidden.

No WarrantiesTHE SOFTWARE AND ANY RELATED DOCUMENTATION ARE PROVIDED TO YOU "AS IS." VERTEX42, LLC MAKES NO WARRANTIES, EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL REPRESENTATIONS, ORAL OR WRITTEN, TERMS, CONDITIONS, AND WARRANTIES, INCLUDING BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NONINFRINGEMENT. WITHOUT LIMITING THE ABOVE YOU ACCEPT THAT THE SOFTWARE MAY NOT MEET YOUR REQUIREMENTS, OPERATE ERROR FREE, OR IDENTIFY ANY OR ALL ERRORS OR PROBLEMS, OR DO SO ACCURATELY. This Agreement does not affect any statutory rights you may have as a consumer.

Limitation of LiabilityIN NO EVENT SHALL VERTEX42, LLC BE LIABLE TO YOU, FOR ANY DAMAGES, INCLUDING ANY LOST PROFITS, LOST SAVINGS, OR ANY OTHER DIRECT, INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES ARISING FROM THE USE OR THE INABILITY TO USE THE SOFTWARE (EVEN IF WE OR AN AUTHORIZED DEALER OR DISTRIBUTOR HAS BEEN ADVISED OF THE POSSIBILITY OF THESE DAMAGES), OR ANY MISTAKES AND NEGLIGENCE IN DEVELOPING THIS SOFTWARE, OR FOR ANY CLAIM BY ANY OTHER PARTY. THE ORGANIZATION, BUSINESS, OR PERSON USING THIS SOFTWARE BEARS ALL RISKS AND RESPONSIBILITY FOR THE QUALITY AND PERFORMANCE OF THIS SOFTWARE.

Somes states do not allow the limitation or exclusion of liability for incidental or consequential damages, so the above limitation may not apply to you.http://www.vertex42.com/ExcelTemplates/meal-planner.htmlhttp://www.vertex42.com/ExcelTemplates/meal-planner.html

Planner2Weekly Meal Planner Templatehttp://www.vertex42.com/ExcelTemplates/meal-planner.html 2009 Vertex42 LLCWeekly Meal PlannerMondayDate:FridayDate:12/31/99Grocery ListBreakfast:Breakfast:Lunch:Lunch:Snacks:Snacks:Dinner:Dinner:Side:Side:Side:Side:Side:Side:TuesdayDate:12/31/99SaturdayDate:12/31/99Breakfast:Breakfast:Lunch:Lunch:Snacks:Snacks:Dinner:Dinner:Side:Side:Side:Side:Side:Side:WednesdayDate:12/31/99SundayDate:12/31/99Breakfast:Breakfast:Lunch:Lunch:Snacks:Snacks:Dinner:Dinner:Side:Side:Side:Side:Side:Side:ThursdayDate:12/31/99NotesBreakfast:Lunch:Snacks:Dinner:Side:Side:Side:

&L&8 2009 Vertex42.com. Reproduction for Personal Use Only.&R&8http://www.vertex42.com/ExcelTemplates/meal-planner.htmlLimited Use PolicyYou may make archival copies and customize this template (the "Software") for personal use only. This template or any document including or derived from this template may NOT be sold, distributed, or placed on a public server such as the internet without the express written permission of Vertex42 LLC.

The copyright notice(s) within the spreadsheet may NOT be removed, deleted, or hidden.

No WarrantiesTHE SOFTWARE AND ANY RELATED DOCUMENTATION ARE PROVIDED TO YOU "AS IS." VERTEX42, LLC MAKES NO WARRANTIES, EXPRESS OR IMPLIED, AND EXPRESSLY DISCLAIMS ALL REPRESENTATIONS, ORAL OR WRITTEN, TERMS, CONDITIONS, AND WARRANTIES, INCLUDING BUT NOT LIMITED TO, IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NONINFRINGEMENT. WITHOUT LIMITING THE ABOVE YOU ACCEPT THAT THE SOFTWARE MAY NOT MEET YOUR REQUIREMENTS, OPERATE ERROR FREE, OR IDENTIFY ANY OR ALL ERRORS OR PROBLEMS, OR DO SO ACCURATELY. This Agreement does not affect any statutory rights you may have as a consumer.

Limitation of LiabilityIN NO EVENT SHALL VERTEX42, LLC BE LIABLE TO YOU, FOR ANY DAMAGES, INCLUDING ANY LOST PROFITS, LOST SAVINGS, OR ANY OTHER DIRECT, INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES ARISING FROM THE USE OR THE INABILITY TO USE THE SOFTWARE (EVEN IF WE OR AN AUTHORIZED DEALER OR DISTRIBUTOR HAS BEEN ADVISED OF THE POSSIBILITY OF THESE DAMAGES), OR ANY MISTAKES AND NEGLIGENCE IN DEVELOPING THIS SOFTWARE, OR FOR ANY CLAIM BY ANY OTHER PARTY. THE ORGANIZATION, BUSINESS, OR PERSON USING THIS SOFTWARE BEARS ALL RISKS AND RESPONSIBILITY FOR THE QUALITY AND PERFORMANCE OF THIS SOFTWARE.

Somes states do not allow the limitation or exclusion of liability for incidental or consequential damages, so the above limitation may not apply to you.http://www.vertex42.com/ExcelTemplates/meal-planner.htmlhttp://www.vertex42.com/ExcelTemplates/meal-planner.html

mainDishes Keep this row blankEat OutLeftoversPizza[===== CHICKEN =====]Chicken EnchiladasGreen Chili SoupBarbeque ChickenFried ChickenCajun ChickenParmesan ChickenChicken Pot PieHawaiian HaystacksChicken CroquettesLemon ChickenChicken and BroccoliChicken SaladWhite Chili ChickenSweet and Sour ChickenTeryaki ChickenChicken Won Tons[=== GROUND BEEF ===]SpaghettiTacosTaco SaladTaco SoupHamburger SoupMeatballsChiliSloppy JoesHamburgers[====== BEEF ======]Roast BeefAu JusBeef StroganoffBeef ChalupasBeef FajitasStir FryHash[====== FISH ======]Crab Pasta SaladFried ShrimpClam ChowderSalmonBreaded Cod[====== EGGS ======]Egg CasseroleQuichePancakesWafflesFrench ToastBreakfast BurritosOmlets[===== OTHER =====]Grilled Ham SandwichesPork and Stuffing[=== VEGETARIAN ===]Squash casseroleBroccoli soupPotato soupPotato barLasagnaRavioliFondueFry BreadTomato soup

Add menu items or meals in the blue cells. You can sort or re-order the list. Keep row 1 blank. Don't delete or cut/paste row 1. The list is a named range which the planner uses as a reference to populate the in-cell drop-down lists.

sideDishes Keep this row blank[==== SIDES ====]Baked potatoesMashed potatoesScalloped potatoesFrench friesSteamed riceFried riceNoodles[== VEGETABLES ==]SaladCarrotsPeasGreen beansAsparagusCornBroccoliCauliflowerSquash[==== BREAD ====]Sliced breadDinner rollsBiscuitsFrench breadToastGarlic breadTortillasChips[=== DESSERT ===]CakeBrowniesPuddingJelloCookiesFruit

Add menu items or meals in the blue cells. You can sort or re-order the list. Keep row 1 blank. Don't delete or cut/paste row 1. The list is a named range which the planner uses as a reference to populate the in-cell drop-down lists.

Breakfast Keep this row blank[ BREAKFAST ][ SIDES ]Cold cerealEggsOatmealBaconCream of wheatSausagePancakesHashbrownsWaffles Insert above this row

Add menu items or meals in the blue cells. You can sort or re-order the list. Keep row 1 blank. Don't delete or cut/paste row 1. The list is a named range which the planner uses as a reference to populate the in-cell drop-down lists.

Lunch Keep this row blank[ LUNCH ]LeftoversHot LunchPBJ'sHam sandwichesLunchablesCheese & Crackers Insert above this row

Add menu items or meals in the blue cells. You can sort or re-order the list. Keep row 1 blank. Don't delete or cut/paste row 1. The list is a named range which the planner uses as a reference to populate the in-cell drop-down lists.

Snacks Keep this row blank[ Snacks ]Cheese & CrackersCarrot Sticks Insert above this row

Add snacks in the blue cells. You can sort or re-order the list. Keep row 1 blank. Don't delete or cut/paste row 1. The list is a named range which the planner uses as a reference to populate the in-cell drop-down lists.