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Weekly Epiphanies

Issue 15702/25/2013All Written Material except quotations are (c) 2009-2013 to Body Epiphanies Massage & Nutrition

All other Material is copyright protected by their respective owners

Thirty-two depressed adolescent mothers received ten 30-minute sessions of massage therapy or relaxation

therapy over a five-week period. Subjects were randomly assigned to each group . . . only the massage therapy group showed behavioral and stress hormone changes including a decrease in anxious behavior, pulse, and salivary cortisol levels. A decrease in urine cortisol levels suggested lower stress following the five-week

period for the massage therapy group. 78

Clinical Epiphanies PMID: 8970662 [PubMed - indexed for MEDLINE]

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(c) 2009-2013 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com

Open your body

Weekly MovementYogic Breath Pranayama

Weekly RecipeStrawberry Ginger

Chia Pudding

Weekly AbstractLong-term meditators self-

induce high-amplitude gamma synchrony during

mental practice.

Health, Politics & Science

Fractal Cat

Political AwarenessHorse Meat Found In More Frozen Dinners

A shocking food ingredient scandal that was first brought to light in Ireland back in January is reportedly now spreading across Europe, as major food suppliers continue to be exposed for selling food products tainted with horse meat. Aldi, Tesco, and numerous other major food

retailers throughout the U.K. and Europe have apparently been unknowingly selling frozen meals and other processed food products

that contain up to 100 percent horse meat . . .

Functional MedicineOmega-3s Inhibit Breast Cancer Tumor Growth

A lifelong diet rich in omega-3 fatty acids can inhibit growth of breast cancer tumours by 30 per cent, according to new research from the

University of Guelph. The study, published recently in the Journal of Nutritional Biochemistry, is believed to be the first to provide unequivocal evidence that omega-3s reduce cancer risk. "It's a significant finding," said David Ma, a professor in Guelph's . . .

“The secret to health is consistency and care in how we practice the basics.”

Photo/Art

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Open your mind

~Weekly Cinema~American Beauty

Great movie

~Weekly Music~Down The Road

C2C

~Weekly Book~Scaramouche

Rafael Sabatini

~Weekly Humor~Dylan Moran

Germany

Repose

Sakura Background

“If you do what you’ve always done,

you’ll get what you’ve always gotten.”

Anthony Robbins

Weekly Photography & Art

WEEKLY PHOTOGRAPH (C) 2008-2013 PNF PHOTOGRAPHY

(c) 2009-2013 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com